(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(39)
what's your favorite movie?
(16)
Share a coping skill you can use when you're angry
(34)
What does validating a feeling mean?
(6)
Tell me a time you blamed someone for something that was your fault
(32)
Play, or describe, your favorite music
(21)
Share something unique about yourself
(1)
What is something you would like to be better at?
(17)
Share a coping skill you can use when you are sad
(11)
Talk about a time you misjudged a situation
(3)
Share a behavior that you would like to do more
(35)
Describe a common automatic thought
(40)
What's your favorite holiday?
(41)
What is something you can do for someone else today?
(19)
Give an example of something you avoid
(7)
Share a thought you have about your family
(24)
Share a positive trait you admire in others
(22)
Finish the sentence, "When I'm sad I usually ________"
(9)
Share something you do well
(45)
Share a goal you have for yourself
(47)
Share a core belief
(46)
Imagine a relaxing scene and share with the group
(28)
What does it mean to challenge a thought?
(43)
Name your favorite season
(23)
Share about a time when you felt good about yourself
(38)
How do you know your angry?
(20)
Share something that makes you feel really stressed out
(42)
Beach or mountains?
(48)
what is a positive affirmation?
(33)
What is a skill you can use if your angry?
(29)
What does "all or nothing" thinking mean?
(10)
Share something you are proud of
(27)
Explain how to challenge a thought
(18)
What makes you feel better when you are worried?
(26)
What is a cognitive distortion?
(12)
Talk about a time you only looked at the negative of a situation
(30)
Name a feeling you are having right now
(15)
Share something someone can do to make you feel better when you're upset?
(31)
Talk about a recent positive experience
(4)
Share something you are thinking about when you are happy
(25)
How do thoughts connect to feelings?
(14)
How does your body feel when you are angry?
(44)
Identify one trigger of yours
(36)
What does grounding mean?
(8)
Finish the sentence "I feel worried when____"
(13)
Finish the sentence "When I'm sad, my body _____"
(2)
Share an example of a positive thought about yourself
(5)
Finish the sentence "When I'm worried, my body____"
