(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(46)
Imagine a relaxing scene and share with the group
(4)
Share something you are thinking about when you are happy
(18)
What makes you feel better when you are worried?
(17)
Share a coping skill you can use when you are sad
(30)
Name a feeling you are having right now
(42)
Beach or mountains?
(12)
Talk about a time you only looked at the negative of a situation
(31)
Talk about a recent positive experience
(22)
Finish the sentence, "When I'm sad I usually ________"
(43)
Name your favorite season
(45)
Share a goal you have for yourself
(25)
How do thoughts connect to feelings?
(16)
Share a coping skill you can use when you're angry
(14)
How does your body feel when you are angry?
(27)
Explain how to challenge a thought
(33)
What is a skill you can use if your angry?
(8)
Finish the sentence "I feel worried when____"
(21)
Share something unique about yourself
(6)
Tell me a time you blamed someone for something that was your fault
(44)
Identify one trigger of yours
(38)
How do you know your angry?
(13)
Finish the sentence "When I'm sad, my body _____"
(5)
Finish the sentence "When I'm worried, my body____"
(34)
What does validating a feeling mean?
(32)
Play, or describe, your favorite music
(20)
Share something that makes you feel really stressed out
(36)
What does grounding mean?
(29)
What does "all or nothing" thinking mean?
(37)
Give an example of a grounding activity
(11)
Talk about a time you misjudged a situation
(35)
Describe a common automatic thought
(39)
what's your favorite movie?
(47)
Share a core belief
(26)
What is a cognitive distortion?
(7)
Share a thought you have about your family
(48)
what is a positive affirmation?
(28)
What does it mean to challenge a thought?
(23)
Share about a time when you felt good about yourself
(19)
Give an example of something you avoid
(1)
What is something you would like to be better at?
(41)
What is something you can do for someone else today?
(10)
Share something you are proud of
(40)
What's your favorite holiday?
(24)
Share a positive trait you admire in others
(15)
Share something someone can do to make you feel better when you're upset?
(2)
Share an example of a positive thought about yourself
(9)
Share something you do well
(31)
Describe a strength you have?
(3)
Share a behavior that you would like to do more
