(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(1)
What is something you would like to be better at?
(21)
Share something unique about yourself
(32)
Play, or describe, your favorite music
(46)
Imagine a relaxing scene and share with the group
(41)
What is something you can do for someone else today?
(2)
Share an example of a positive thought about yourself
(48)
what is a positive affirmation?
(11)
Talk about a time you misjudged a situation
(39)
what's your favorite movie?
(18)
What makes you feel better when you are worried?
(33)
What is a skill you can use if your angry?
(38)
How do you know your angry?
(8)
Finish the sentence "I feel worried when____"
(17)
Share a coping skill you can use when you are sad
(37)
Give an example of a grounding activity
(35)
Describe a common automatic thought
(3)
Share a behavior that you would like to do more
(22)
Finish the sentence, "When I'm sad I usually ________"
(30)
Name a feeling you are having right now
(42)
Beach or mountains?
(26)
What is a cognitive distortion?
(4)
Share something you are thinking about when you are happy
(15)
Share something someone can do to make you feel better when you're upset?
(20)
Share something that makes you feel really stressed out
(45)
Share a goal you have for yourself
(9)
Share something you do well
(6)
Tell me a time you blamed someone for something that was your fault
(27)
Explain how to challenge a thought
(47)
Share a core belief
(25)
How do thoughts connect to feelings?
(40)
What's your favorite holiday?
(36)
What does grounding mean?
(13)
Finish the sentence "When I'm sad, my body _____"
(16)
Share a coping skill you can use when you're angry
(43)
Name your favorite season
(44)
Identify one trigger of yours
(24)
Share a positive trait you admire in others
(12)
Talk about a time you only looked at the negative of a situation
(31)
Describe a strength you have?
(14)
How does your body feel when you are angry?
(5)
Finish the sentence "When I'm worried, my body____"
(10)
Share something you are proud of
(28)
What does it mean to challenge a thought?
(23)
Share about a time when you felt good about yourself
