Dancelike noone iswatchingUpdateyourcalendarDecluttera spaceTreatyourselfListen toaninspiringpodcastComplimentyourselfMake alist ofpersonalgoalsStretch/Yogaor GymsessionWearan outfityou loveCook ahealthymealRechargenapSkincare,hairtreatment,mani and orpediCall afriendDo anactivitythat youloveSaid"No"TrysomethingnewSocialmediadetoxListen toyourfavoritemusicWatch favmovie/showComplimentSomeoneExerciseReada bookSpeak/writeat least 3AffirmationsWalk innatureDancelike noone iswatchingUpdateyourcalendarDecluttera spaceTreatyourselfListen toaninspiringpodcastComplimentyourselfMake alist ofpersonalgoalsStretch/Yogaor GymsessionWearan outfityou loveCook ahealthymealRechargenapSkincare,hairtreatment,mani and orpediCall afriendDo anactivitythat youloveSaid"No"TrysomethingnewSocialmediadetoxListen toyourfavoritemusicWatch favmovie/showComplimentSomeoneExerciseReada bookSpeak/writeat least 3AffirmationsWalk innature

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Update your calendar
  3. Declutter a space
  4. Treat yourself
  5. Listen to an inspiring podcast
  6. Compliment yourself
  7. Make a list of personal goals
  8. Stretch/Yoga or Gym session
  9. Wear an outfit you love
  10. Cook a healthy meal
  11. Recharge nap
  12. Skincare, hair treatment, mani and or pedi
  13. Call a friend
  14. Do an activity that you love
  15. Said "No"
  16. Try something new
  17. Social media detox
  18. Listen to your favorite music
  19. Watch fav movie/show
  20. Compliment Someone
  21. Exercise
  22. Read a book
  23. Speak/write at least 3 Affirmations
  24. Walk in nature