Plank w/DB RowRightDBFrogKicksDB FrontLungeChopStaticCrunchBicepCurlsRearLunge DBPressPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouchPush Upto PlankObliqueDB ChestPress ToeTouchSideLunge w/DB SIdeRaiseAbBreakdownsPlankJack toTuckJumpMt.ClimberToe TapsSumoSquat toSkullCrusherBurpee w/10 Mt.ClimbersPlank w/DB RowRightDBFrogKicksDB FrontLungeChopStaticCrunchBicepCurlsRearLunge DBPressPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouchPush Upto PlankObliqueDB ChestPress ToeTouchSideLunge w/DB SIdeRaiseAbBreakdownsPlankJack toTuckJumpMt.ClimberToe TapsSumoSquat toSkullCrusherBurpee w/10 Mt.Climbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank w/ DB Row Right
  2. DB Frog Kicks
  3. DB Front Lunge Chop
  4. Static Crunch Bicep Curls
  5. Rear Lunge DB Press
  6. Plank w/ DB Row Left
  7. High Plank Shoulder Tap to Knee Touch
  8. Push Up to Plank Oblique
  9. DB Chest Press Toe Touch
  10. Side Lunge w/ DB SIde Raise
  11. Ab Breakdowns
  12. Plank Jack to Tuck Jump
  13. Mt. Climber Toe Taps
  14. Sumo Squat to Skull Crusher
  15. Burpee w/ 10 Mt. Climbers