AbBreakdownsDBFrogKicksDB FrontLungeChopPlank w/DB RowLeftPlank w/DB RowRightStaticCrunchBicepCurlsMt.ClimberToe TapsHigh PlankShoulderTap to KneeTouchBurpee w/10 Mt.ClimbersRearLunge DBPressDB ChestPress ToeTouchSumoSquat toSkullCrusherPlankJack toTuckJumpSideLunge w/DB SIdeRaisePush Upto PlankObliqueAbBreakdownsDBFrogKicksDB FrontLungeChopPlank w/DB RowLeftPlank w/DB RowRightStaticCrunchBicepCurlsMt.ClimberToe TapsHigh PlankShoulderTap to KneeTouchBurpee w/10 Mt.ClimbersRearLunge DBPressDB ChestPress ToeTouchSumoSquat toSkullCrusherPlankJack toTuckJumpSideLunge w/DB SIdeRaisePush Upto PlankOblique

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab Breakdowns
  2. DB Frog Kicks
  3. DB Front Lunge Chop
  4. Plank w/ DB Row Left
  5. Plank w/ DB Row Right
  6. Static Crunch Bicep Curls
  7. Mt. Climber Toe Taps
  8. High Plank Shoulder Tap to Knee Touch
  9. Burpee w/ 10 Mt. Climbers
  10. Rear Lunge DB Press
  11. DB Chest Press Toe Touch
  12. Sumo Squat to Skull Crusher
  13. Plank Jack to Tuck Jump
  14. Side Lunge w/ DB SIde Raise
  15. Push Up to Plank Oblique