StaticCrunchBicepCurlsHigh PlankShoulderTap to KneeTouchSideLunge w/DB SIdeRaiseDB FrontLungeChopPlank w/DB RowLeftMt.ClimberToe TapsPlank w/DB RowRightDBFrogKicksRearLunge DBPressPlankJack toTuckJumpBurpee w/10 Mt.ClimbersAbBreakdownsSumoSquat toSkullCrusherDB ChestPress ToeTouchPush Upto PlankObliqueStaticCrunchBicepCurlsHigh PlankShoulderTap to KneeTouchSideLunge w/DB SIdeRaiseDB FrontLungeChopPlank w/DB RowLeftMt.ClimberToe TapsPlank w/DB RowRightDBFrogKicksRearLunge DBPressPlankJack toTuckJumpBurpee w/10 Mt.ClimbersAbBreakdownsSumoSquat toSkullCrusherDB ChestPress ToeTouchPush Upto PlankOblique

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static Crunch Bicep Curls
  2. High Plank Shoulder Tap to Knee Touch
  3. Side Lunge w/ DB SIde Raise
  4. DB Front Lunge Chop
  5. Plank w/ DB Row Left
  6. Mt. Climber Toe Taps
  7. Plank w/ DB Row Right
  8. DB Frog Kicks
  9. Rear Lunge DB Press
  10. Plank Jack to Tuck Jump
  11. Burpee w/ 10 Mt. Climbers
  12. Ab Breakdowns
  13. Sumo Squat to Skull Crusher
  14. DB Chest Press Toe Touch
  15. Push Up to Plank Oblique