DBFrogKicksPlankJack toTuckJumpStaticCrunchBicepCurlsSideLunge w/DB SIdeRaisePlank w/DB RowLeftPlank w/DB RowRightAbBreakdownsBurpee w/10 Mt.ClimbersDB ChestPress ToeTouchDB FrontLungeChopPush Upto PlankObliqueMt.ClimberToe TapsHigh PlankShoulderTap to KneeTouchRearLunge DBPressSumoSquat toSkullCrusherDBFrogKicksPlankJack toTuckJumpStaticCrunchBicepCurlsSideLunge w/DB SIdeRaisePlank w/DB RowLeftPlank w/DB RowRightAbBreakdownsBurpee w/10 Mt.ClimbersDB ChestPress ToeTouchDB FrontLungeChopPush Upto PlankObliqueMt.ClimberToe TapsHigh PlankShoulderTap to KneeTouchRearLunge DBPressSumoSquat toSkullCrusher

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Frog Kicks
  2. Plank Jack to Tuck Jump
  3. Static Crunch Bicep Curls
  4. Side Lunge w/ DB SIde Raise
  5. Plank w/ DB Row Left
  6. Plank w/ DB Row Right
  7. Ab Breakdowns
  8. Burpee w/ 10 Mt. Climbers
  9. DB Chest Press Toe Touch
  10. DB Front Lunge Chop
  11. Push Up to Plank Oblique
  12. Mt. Climber Toe Taps
  13. High Plank Shoulder Tap to Knee Touch
  14. Rear Lunge DB Press
  15. Sumo Squat to Skull Crusher