DB ChestPress ToeTouchSideLunge w/DB SIdeRaisePlank w/DB RowRightRearLunge DBPressDB FrontLungeChopPush Upto PlankObliqueDBFrogKicksAbBreakdownsMt.ClimberToe TapsPlankJack toTuckJumpBurpee w/10 Mt.ClimbersSumoSquat toSkullCrusherPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouchStaticCrunchBicepCurlsDB ChestPress ToeTouchSideLunge w/DB SIdeRaisePlank w/DB RowRightRearLunge DBPressDB FrontLungeChopPush Upto PlankObliqueDBFrogKicksAbBreakdownsMt.ClimberToe TapsPlankJack toTuckJumpBurpee w/10 Mt.ClimbersSumoSquat toSkullCrusherPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouchStaticCrunchBicepCurls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Chest Press Toe Touch
  2. Side Lunge w/ DB SIde Raise
  3. Plank w/ DB Row Right
  4. Rear Lunge DB Press
  5. DB Front Lunge Chop
  6. Push Up to Plank Oblique
  7. DB Frog Kicks
  8. Ab Breakdowns
  9. Mt. Climber Toe Taps
  10. Plank Jack to Tuck Jump
  11. Burpee w/ 10 Mt. Climbers
  12. Sumo Squat to Skull Crusher
  13. Plank w/ DB Row Left
  14. High Plank Shoulder Tap to Knee Touch
  15. Static Crunch Bicep Curls