SideLunge w/DB SIdeRaiseDB ChestPress ToeTouchDBFrogKicksHigh PlankShoulderTap to KneeTouchMt.ClimberToe TapsDB FrontLungeChopBurpee w/10 Mt.ClimbersPlank w/DB RowRightRearLunge DBPressStaticCrunchBicepCurlsPush Upto PlankObliqueSumoSquat toSkullCrusherPlankJack toTuckJumpPlank w/DB RowLeftAbBreakdownsSideLunge w/DB SIdeRaiseDB ChestPress ToeTouchDBFrogKicksHigh PlankShoulderTap to KneeTouchMt.ClimberToe TapsDB FrontLungeChopBurpee w/10 Mt.ClimbersPlank w/DB RowRightRearLunge DBPressStaticCrunchBicepCurlsPush Upto PlankObliqueSumoSquat toSkullCrusherPlankJack toTuckJumpPlank w/DB RowLeftAbBreakdowns

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge w/ DB SIde Raise
  2. DB Chest Press Toe Touch
  3. DB Frog Kicks
  4. High Plank Shoulder Tap to Knee Touch
  5. Mt. Climber Toe Taps
  6. DB Front Lunge Chop
  7. Burpee w/ 10 Mt. Climbers
  8. Plank w/ DB Row Right
  9. Rear Lunge DB Press
  10. Static Crunch Bicep Curls
  11. Push Up to Plank Oblique
  12. Sumo Squat to Skull Crusher
  13. Plank Jack to Tuck Jump
  14. Plank w/ DB Row Left
  15. Ab Breakdowns