DB FrontLungeChopMt.ClimberToe TapsDBFrogKicksHigh PlankShoulderTap to KneeTouchPush Upto PlankObliqueSumoSquat toSkullCrusherDB ChestPress ToeTouchSideLunge w/DB SIdeRaisePlankJack toTuckJumpRearLunge DBPressPlank w/DB RowRightBurpee w/10 Mt.ClimbersStaticCrunchBicepCurlsPlank w/DB RowLeftAbBreakdownsDB FrontLungeChopMt.ClimberToe TapsDBFrogKicksHigh PlankShoulderTap to KneeTouchPush Upto PlankObliqueSumoSquat toSkullCrusherDB ChestPress ToeTouchSideLunge w/DB SIdeRaisePlankJack toTuckJumpRearLunge DBPressPlank w/DB RowRightBurpee w/10 Mt.ClimbersStaticCrunchBicepCurlsPlank w/DB RowLeftAbBreakdowns

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Front Lunge Chop
  2. Mt. Climber Toe Taps
  3. DB Frog Kicks
  4. High Plank Shoulder Tap to Knee Touch
  5. Push Up to Plank Oblique
  6. Sumo Squat to Skull Crusher
  7. DB Chest Press Toe Touch
  8. Side Lunge w/ DB SIde Raise
  9. Plank Jack to Tuck Jump
  10. Rear Lunge DB Press
  11. Plank w/ DB Row Right
  12. Burpee w/ 10 Mt. Climbers
  13. Static Crunch Bicep Curls
  14. Plank w/ DB Row Left
  15. Ab Breakdowns