DB ChestPress ToeTouchSumoSquat toSkullCrusherPlank w/DB RowRightMt.ClimberToe TapsBurpee w/10 Mt.ClimbersAbBreakdownsPush Upto PlankObliqueDBFrogKicksPlankJack toTuckJumpRearLunge DBPressSideLunge w/DB SIdeRaiseDB FrontLungeChopStaticCrunchBicepCurlsPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouchDB ChestPress ToeTouchSumoSquat toSkullCrusherPlank w/DB RowRightMt.ClimberToe TapsBurpee w/10 Mt.ClimbersAbBreakdownsPush Upto PlankObliqueDBFrogKicksPlankJack toTuckJumpRearLunge DBPressSideLunge w/DB SIdeRaiseDB FrontLungeChopStaticCrunchBicepCurlsPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Chest Press Toe Touch
  2. Sumo Squat to Skull Crusher
  3. Plank w/ DB Row Right
  4. Mt. Climber Toe Taps
  5. Burpee w/ 10 Mt. Climbers
  6. Ab Breakdowns
  7. Push Up to Plank Oblique
  8. DB Frog Kicks
  9. Plank Jack to Tuck Jump
  10. Rear Lunge DB Press
  11. Side Lunge w/ DB SIde Raise
  12. DB Front Lunge Chop
  13. Static Crunch Bicep Curls
  14. Plank w/ DB Row Left
  15. High Plank Shoulder Tap to Knee Touch