Push Upto PlankObliqueStaticCrunchBicepCurlsDBFrogKicksPlankJack toTuckJumpPlank w/DB RowLeftAbBreakdownsBurpee w/10 Mt.ClimbersDB ChestPress ToeTouchSumoSquat toSkullCrusherHigh PlankShoulderTap to KneeTouchMt.ClimberToe TapsRearLunge DBPressSideLunge w/DB SIdeRaiseDB FrontLungeChopPlank w/DB RowRightPush Upto PlankObliqueStaticCrunchBicepCurlsDBFrogKicksPlankJack toTuckJumpPlank w/DB RowLeftAbBreakdownsBurpee w/10 Mt.ClimbersDB ChestPress ToeTouchSumoSquat toSkullCrusherHigh PlankShoulderTap to KneeTouchMt.ClimberToe TapsRearLunge DBPressSideLunge w/DB SIdeRaiseDB FrontLungeChopPlank w/DB RowRight

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up to Plank Oblique
  2. Static Crunch Bicep Curls
  3. DB Frog Kicks
  4. Plank Jack to Tuck Jump
  5. Plank w/ DB Row Left
  6. Ab Breakdowns
  7. Burpee w/ 10 Mt. Climbers
  8. DB Chest Press Toe Touch
  9. Sumo Squat to Skull Crusher
  10. High Plank Shoulder Tap to Knee Touch
  11. Mt. Climber Toe Taps
  12. Rear Lunge DB Press
  13. Side Lunge w/ DB SIde Raise
  14. DB Front Lunge Chop
  15. Plank w/ DB Row Right