StaticCrunchBicepCurlsPlank w/DB RowLeftRearLunge DBPressSumoSquat toSkullCrusherHigh PlankShoulderTap to KneeTouchBurpee w/10 Mt.ClimbersAbBreakdownsPlankJack toTuckJumpDBFrogKicksDB FrontLungeChopSideLunge w/DB SIdeRaiseMt.ClimberToe TapsPlank w/DB RowRightDB ChestPress ToeTouchPush Upto PlankObliqueStaticCrunchBicepCurlsPlank w/DB RowLeftRearLunge DBPressSumoSquat toSkullCrusherHigh PlankShoulderTap to KneeTouchBurpee w/10 Mt.ClimbersAbBreakdownsPlankJack toTuckJumpDBFrogKicksDB FrontLungeChopSideLunge w/DB SIdeRaiseMt.ClimberToe TapsPlank w/DB RowRightDB ChestPress ToeTouchPush Upto PlankOblique

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static Crunch Bicep Curls
  2. Plank w/ DB Row Left
  3. Rear Lunge DB Press
  4. Sumo Squat to Skull Crusher
  5. High Plank Shoulder Tap to Knee Touch
  6. Burpee w/ 10 Mt. Climbers
  7. Ab Breakdowns
  8. Plank Jack to Tuck Jump
  9. DB Frog Kicks
  10. DB Front Lunge Chop
  11. Side Lunge w/ DB SIde Raise
  12. Mt. Climber Toe Taps
  13. Plank w/ DB Row Right
  14. DB Chest Press Toe Touch
  15. Push Up to Plank Oblique