StaticCrunchBicepCurlsMt.ClimberToe TapsSideLunge w/DB SIdeRaiseDBFrogKicksDB FrontLungeChopBurpee w/10 Mt.ClimbersPlank w/DB RowLeftRearLunge DBPressSumoSquat toSkullCrusherAbBreakdownsHigh PlankShoulderTap to KneeTouchPlankJack toTuckJumpPlank w/DB RowRightDB ChestPress ToeTouchPush Upto PlankObliqueStaticCrunchBicepCurlsMt.ClimberToe TapsSideLunge w/DB SIdeRaiseDBFrogKicksDB FrontLungeChopBurpee w/10 Mt.ClimbersPlank w/DB RowLeftRearLunge DBPressSumoSquat toSkullCrusherAbBreakdownsHigh PlankShoulderTap to KneeTouchPlankJack toTuckJumpPlank w/DB RowRightDB ChestPress ToeTouchPush Upto PlankOblique

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Static Crunch Bicep Curls
  2. Mt. Climber Toe Taps
  3. Side Lunge w/ DB SIde Raise
  4. DB Frog Kicks
  5. DB Front Lunge Chop
  6. Burpee w/ 10 Mt. Climbers
  7. Plank w/ DB Row Left
  8. Rear Lunge DB Press
  9. Sumo Squat to Skull Crusher
  10. Ab Breakdowns
  11. High Plank Shoulder Tap to Knee Touch
  12. Plank Jack to Tuck Jump
  13. Plank w/ DB Row Right
  14. DB Chest Press Toe Touch
  15. Push Up to Plank Oblique