RearLunge DBPressHigh PlankShoulderTap to KneeTouchPlank w/DB RowLeftSideLunge w/DB SIdeRaiseDB FrontLungeChopPlank w/DB RowRightPlankJack toTuckJumpAbBreakdownsSumoSquat toSkullCrusherMt.ClimberToe TapsStaticCrunchBicepCurlsPush Upto PlankObliqueDB ChestPress ToeTouchBurpee w/10 Mt.ClimbersDBFrogKicksRearLunge DBPressHigh PlankShoulderTap to KneeTouchPlank w/DB RowLeftSideLunge w/DB SIdeRaiseDB FrontLungeChopPlank w/DB RowRightPlankJack toTuckJumpAbBreakdownsSumoSquat toSkullCrusherMt.ClimberToe TapsStaticCrunchBicepCurlsPush Upto PlankObliqueDB ChestPress ToeTouchBurpee w/10 Mt.ClimbersDBFrogKicks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rear Lunge DB Press
  2. High Plank Shoulder Tap to Knee Touch
  3. Plank w/ DB Row Left
  4. Side Lunge w/ DB SIde Raise
  5. DB Front Lunge Chop
  6. Plank w/ DB Row Right
  7. Plank Jack to Tuck Jump
  8. Ab Breakdowns
  9. Sumo Squat to Skull Crusher
  10. Mt. Climber Toe Taps
  11. Static Crunch Bicep Curls
  12. Push Up to Plank Oblique
  13. DB Chest Press Toe Touch
  14. Burpee w/ 10 Mt. Climbers
  15. DB Frog Kicks