DB FrontLungeChopDBFrogKicksSideLunge w/DB SIdeRaiseStaticCrunchBicepCurlsPlankJack toTuckJumpRearLunge DBPressSumoSquat toSkullCrusherDB ChestPress ToeTouchPush Upto PlankObliqueBurpee w/10 Mt.ClimbersPlank w/DB RowRightPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouchMt.ClimberToe TapsAbBreakdownsDB FrontLungeChopDBFrogKicksSideLunge w/DB SIdeRaiseStaticCrunchBicepCurlsPlankJack toTuckJumpRearLunge DBPressSumoSquat toSkullCrusherDB ChestPress ToeTouchPush Upto PlankObliqueBurpee w/10 Mt.ClimbersPlank w/DB RowRightPlank w/DB RowLeftHigh PlankShoulderTap to KneeTouchMt.ClimberToe TapsAbBreakdowns

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Front Lunge Chop
  2. DB Frog Kicks
  3. Side Lunge w/ DB SIde Raise
  4. Static Crunch Bicep Curls
  5. Plank Jack to Tuck Jump
  6. Rear Lunge DB Press
  7. Sumo Squat to Skull Crusher
  8. DB Chest Press Toe Touch
  9. Push Up to Plank Oblique
  10. Burpee w/ 10 Mt. Climbers
  11. Plank w/ DB Row Right
  12. Plank w/ DB Row Left
  13. High Plank Shoulder Tap to Knee Touch
  14. Mt. Climber Toe Taps
  15. Ab Breakdowns