DestroythingsUndereatThrowthingsGossipingThrowatantrumProcrastinateBullysomeonePunchthingsLyingHurtyourselfUsesubstancesCallpeoplenamesHurtothersOvereatHurtfulselftalkSlamdoorsQuittingThreatenothersBlameothers foryourproblemsRunawayPretend theproblemdoesn'texistSleepall daySkipschoolYell orscream atsomeoneSayhurtfulthings tosomeoneUseinappropriatelanguageShutdownDestroythingsUndereatThrowthingsGossipingThrowatantrumProcrastinateBullysomeonePunchthingsLyingHurtyourselfUsesubstancesCallpeoplenamesHurtothersOvereatHurtfulselftalkSlamdoorsQuittingThreatenothersBlameothers foryourproblemsRunawayPretend theproblemdoesn'texistSleepall daySkipschoolYell orscream atsomeoneSayhurtfulthings tosomeoneUseinappropriatelanguageShutdown

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Destroy things
  2. Undereat
  3. Throw things
  4. Gossiping
  5. Throw a tantrum
  6. Procrastinate
  7. Bully someone
  8. Punch things
  9. Lying
  10. Hurt yourself
  11. Use substances
  12. Call people names
  13. Hurt others
  14. Overeat
  15. Hurtful self talk
  16. Slam doors
  17. Quitting
  18. Threaten others
  19. Blame others for your problems
  20. Run away
  21. Pretend the problem doesn't exist
  22. Sleep all day
  23. Skip school
  24. Yell or scream at someone
  25. Say hurtful things to someone
  26. Use inappropriate language
  27. Shut down