ChestPress ToeTouchDB SumoSquat toSkullcrusherHigh PlankShoulderTap toKnee TapBurpee w/10 Mt.ClimbersRearLunge DBPressMt.ClimberToe TapsSideLunge w/DB FrontRaisePush Upto PlankObliquesDB PlankRow LeftDBFrogKicksPlankJack toTuckJumpsAbBreakdownsDB 6 InchSide toSideStaticCrunchBicepCurlsDB FrontLungeChopChestPress ToeTouchDB SumoSquat toSkullcrusherHigh PlankShoulderTap toKnee TapBurpee w/10 Mt.ClimbersRearLunge DBPressMt.ClimberToe TapsSideLunge w/DB FrontRaisePush Upto PlankObliquesDB PlankRow LeftDBFrogKicksPlankJack toTuckJumpsAbBreakdownsDB 6 InchSide toSideStaticCrunchBicepCurlsDB FrontLungeChop

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press Toe Touch
  2. DB Sumo Squat to Skullcrusher
  3. High Plank Shoulder Tap to Knee Tap
  4. Burpee w/ 10 Mt. Climbers
  5. Rear Lunge DB Press
  6. Mt. Climber Toe Taps
  7. Side Lunge w/ DB Front Raise
  8. Push Up to Plank Obliques
  9. DB Plank Row Left
  10. DB Frog Kicks
  11. Plank Jack to Tuck Jumps
  12. Ab Breakdowns
  13. DB 6 Inch Side to Side
  14. Static Crunch Bicep Curls
  15. DB Front Lunge Chop