High PlankShoulderTap toKnee TapAbBreakdownsPlankJack toTuckJumpsDB FrontLungeChopRearLunge DBPressDB PlankRow LeftSideLunge w/DB FrontRaiseChestPress ToeTouchDBFrogKicksPush Upto PlankObliquesDB SumoSquat toSkullcrusherBurpee w/10 Mt.ClimbersMt.ClimberToe TapsDB 6 InchSide toSideStaticCrunchBicepCurlsHigh PlankShoulderTap toKnee TapAbBreakdownsPlankJack toTuckJumpsDB FrontLungeChopRearLunge DBPressDB PlankRow LeftSideLunge w/DB FrontRaiseChestPress ToeTouchDBFrogKicksPush Upto PlankObliquesDB SumoSquat toSkullcrusherBurpee w/10 Mt.ClimbersMt.ClimberToe TapsDB 6 InchSide toSideStaticCrunchBicepCurls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Plank Shoulder Tap to Knee Tap
  2. Ab Breakdowns
  3. Plank Jack to Tuck Jumps
  4. DB Front Lunge Chop
  5. Rear Lunge DB Press
  6. DB Plank Row Left
  7. Side Lunge w/ DB Front Raise
  8. Chest Press Toe Touch
  9. DB Frog Kicks
  10. Push Up to Plank Obliques
  11. DB Sumo Squat to Skullcrusher
  12. Burpee w/ 10 Mt. Climbers
  13. Mt. Climber Toe Taps
  14. DB 6 Inch Side to Side
  15. Static Crunch Bicep Curls