High PlankShoulderTap toKnee TapStaticCrunchBicepCurlsPlankJack toTuckJumpsAbBreakdownsDB FrontLungeChopMt.ClimberToe TapsDB 6 InchSide toSideDBFrogKicksBurpee w/10 Mt.ClimbersDB SumoSquat toSkullcrusherSideLunge w/DB FrontRaiseChestPress ToeTouchRearLunge DBPressPush Upto PlankObliquesDB PlankRow LeftHigh PlankShoulderTap toKnee TapStaticCrunchBicepCurlsPlankJack toTuckJumpsAbBreakdownsDB FrontLungeChopMt.ClimberToe TapsDB 6 InchSide toSideDBFrogKicksBurpee w/10 Mt.ClimbersDB SumoSquat toSkullcrusherSideLunge w/DB FrontRaiseChestPress ToeTouchRearLunge DBPressPush Upto PlankObliquesDB PlankRow Left

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Plank Shoulder Tap to Knee Tap
  2. Static Crunch Bicep Curls
  3. Plank Jack to Tuck Jumps
  4. Ab Breakdowns
  5. DB Front Lunge Chop
  6. Mt. Climber Toe Taps
  7. DB 6 Inch Side to Side
  8. DB Frog Kicks
  9. Burpee w/ 10 Mt. Climbers
  10. DB Sumo Squat to Skullcrusher
  11. Side Lunge w/ DB Front Raise
  12. Chest Press Toe Touch
  13. Rear Lunge DB Press
  14. Push Up to Plank Obliques
  15. DB Plank Row Left