RearLunge DBPressSideLunge w/DB FrontRaiseHigh PlankShoulderTap toKnee TapPlankJack toTuckJumpsDBFrogKicksBurpee w/10 Mt.ClimbersStaticCrunchBicepCurlsMt.ClimberToe TapsDB FrontLungeChopPush Upto PlankObliquesDB 6 InchSide toSideAbBreakdownsChestPress ToeTouchDB PlankRow LeftDB SumoSquat toSkullcrusherRearLunge DBPressSideLunge w/DB FrontRaiseHigh PlankShoulderTap toKnee TapPlankJack toTuckJumpsDBFrogKicksBurpee w/10 Mt.ClimbersStaticCrunchBicepCurlsMt.ClimberToe TapsDB FrontLungeChopPush Upto PlankObliquesDB 6 InchSide toSideAbBreakdownsChestPress ToeTouchDB PlankRow LeftDB SumoSquat toSkullcrusher

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rear Lunge DB Press
  2. Side Lunge w/ DB Front Raise
  3. High Plank Shoulder Tap to Knee Tap
  4. Plank Jack to Tuck Jumps
  5. DB Frog Kicks
  6. Burpee w/ 10 Mt. Climbers
  7. Static Crunch Bicep Curls
  8. Mt. Climber Toe Taps
  9. DB Front Lunge Chop
  10. Push Up to Plank Obliques
  11. DB 6 Inch Side to Side
  12. Ab Breakdowns
  13. Chest Press Toe Touch
  14. DB Plank Row Left
  15. DB Sumo Squat to Skullcrusher