PlankJack toTuckJumpsChestPress ToeTouchDB FrontLungeChopHigh PlankShoulderTap toKnee TapBurpee w/10 Mt.ClimbersDBFrogKicksDB PlankRow LeftStaticCrunchBicepCurlsDB SumoSquat toSkullcrusherRearLunge DBPressDB 6 InchSide toSideMt.ClimberToe TapsAbBreakdownsSideLunge w/DB FrontRaisePush Upto PlankObliquesPlankJack toTuckJumpsChestPress ToeTouchDB FrontLungeChopHigh PlankShoulderTap toKnee TapBurpee w/10 Mt.ClimbersDBFrogKicksDB PlankRow LeftStaticCrunchBicepCurlsDB SumoSquat toSkullcrusherRearLunge DBPressDB 6 InchSide toSideMt.ClimberToe TapsAbBreakdownsSideLunge w/DB FrontRaisePush Upto PlankObliques

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jack to Tuck Jumps
  2. Chest Press Toe Touch
  3. DB Front Lunge Chop
  4. High Plank Shoulder Tap to Knee Tap
  5. Burpee w/ 10 Mt. Climbers
  6. DB Frog Kicks
  7. DB Plank Row Left
  8. Static Crunch Bicep Curls
  9. DB Sumo Squat to Skullcrusher
  10. Rear Lunge DB Press
  11. DB 6 Inch Side to Side
  12. Mt. Climber Toe Taps
  13. Ab Breakdowns
  14. Side Lunge w/ DB Front Raise
  15. Push Up to Plank Obliques