PlankJack toTuckJumpsDB FrontLungeChopSideLunge w/DB FrontRaiseAbBreakdownsDB PlankRow LeftDB SumoSquat toSkullcrusherHigh PlankShoulderTap toKnee TapDBFrogKicksBurpee w/10 Mt.ClimbersPush Upto PlankObliquesMt.ClimberToe TapsChestPress ToeTouchStaticCrunchBicepCurlsRearLunge DBPressDB 6 InchSide toSidePlankJack toTuckJumpsDB FrontLungeChopSideLunge w/DB FrontRaiseAbBreakdownsDB PlankRow LeftDB SumoSquat toSkullcrusherHigh PlankShoulderTap toKnee TapDBFrogKicksBurpee w/10 Mt.ClimbersPush Upto PlankObliquesMt.ClimberToe TapsChestPress ToeTouchStaticCrunchBicepCurlsRearLunge DBPressDB 6 InchSide toSide

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jack to Tuck Jumps
  2. DB Front Lunge Chop
  3. Side Lunge w/ DB Front Raise
  4. Ab Breakdowns
  5. DB Plank Row Left
  6. DB Sumo Squat to Skullcrusher
  7. High Plank Shoulder Tap to Knee Tap
  8. DB Frog Kicks
  9. Burpee w/ 10 Mt. Climbers
  10. Push Up to Plank Obliques
  11. Mt. Climber Toe Taps
  12. Chest Press Toe Touch
  13. Static Crunch Bicep Curls
  14. Rear Lunge DB Press
  15. DB 6 Inch Side to Side