PlankJack toTuckJumpsAbBreakdownsSideLunge w/DB FrontRaiseHigh PlankShoulderTap toKnee TapDB SumoSquat toSkullcrusherBurpee w/10 Mt.ClimbersDB FrontLungeChopPush Upto PlankObliquesChestPress ToeTouchRearLunge DBPressMt.ClimberToe TapsStaticCrunchBicepCurlsDB PlankRow LeftDB 6 InchSide toSideDBFrogKicksPlankJack toTuckJumpsAbBreakdownsSideLunge w/DB FrontRaiseHigh PlankShoulderTap toKnee TapDB SumoSquat toSkullcrusherBurpee w/10 Mt.ClimbersDB FrontLungeChopPush Upto PlankObliquesChestPress ToeTouchRearLunge DBPressMt.ClimberToe TapsStaticCrunchBicepCurlsDB PlankRow LeftDB 6 InchSide toSideDBFrogKicks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jack to Tuck Jumps
  2. Ab Breakdowns
  3. Side Lunge w/ DB Front Raise
  4. High Plank Shoulder Tap to Knee Tap
  5. DB Sumo Squat to Skullcrusher
  6. Burpee w/ 10 Mt. Climbers
  7. DB Front Lunge Chop
  8. Push Up to Plank Obliques
  9. Chest Press Toe Touch
  10. Rear Lunge DB Press
  11. Mt. Climber Toe Taps
  12. Static Crunch Bicep Curls
  13. DB Plank Row Left
  14. DB 6 Inch Side to Side
  15. DB Frog Kicks