RearLunge DBPressHigh PlankShoulderTap toKnee TapSideLunge w/DB FrontRaiseDB SumoSquat toSkullcrusherPlankJack toTuckJumpsDB 6 InchSide toSideMt.ClimberToe TapsStaticCrunchBicepCurlsBurpee w/10 Mt.ClimbersAbBreakdownsChestPress ToeTouchDB FrontLungeChopPush Upto PlankObliquesDBFrogKicksDB PlankRow LeftRearLunge DBPressHigh PlankShoulderTap toKnee TapSideLunge w/DB FrontRaiseDB SumoSquat toSkullcrusherPlankJack toTuckJumpsDB 6 InchSide toSideMt.ClimberToe TapsStaticCrunchBicepCurlsBurpee w/10 Mt.ClimbersAbBreakdownsChestPress ToeTouchDB FrontLungeChopPush Upto PlankObliquesDBFrogKicksDB PlankRow Left

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rear Lunge DB Press
  2. High Plank Shoulder Tap to Knee Tap
  3. Side Lunge w/ DB Front Raise
  4. DB Sumo Squat to Skullcrusher
  5. Plank Jack to Tuck Jumps
  6. DB 6 Inch Side to Side
  7. Mt. Climber Toe Taps
  8. Static Crunch Bicep Curls
  9. Burpee w/ 10 Mt. Climbers
  10. Ab Breakdowns
  11. Chest Press Toe Touch
  12. DB Front Lunge Chop
  13. Push Up to Plank Obliques
  14. DB Frog Kicks
  15. DB Plank Row Left