DBFrogKicksRearLunge DBPressSideLunge w/DB FrontRaiseHigh PlankShoulderTap toKnee TapPlankJack toTuckJumpsPush Upto PlankObliquesMt.ClimberToe TapsStaticCrunchBicepCurlsChestPress ToeTouchAbBreakdownsDB PlankRow LeftDB SumoSquat toSkullcrusherDB FrontLungeChopBurpee w/10 Mt.ClimbersDB 6 InchSide toSideDBFrogKicksRearLunge DBPressSideLunge w/DB FrontRaiseHigh PlankShoulderTap toKnee TapPlankJack toTuckJumpsPush Upto PlankObliquesMt.ClimberToe TapsStaticCrunchBicepCurlsChestPress ToeTouchAbBreakdownsDB PlankRow LeftDB SumoSquat toSkullcrusherDB FrontLungeChopBurpee w/10 Mt.ClimbersDB 6 InchSide toSide

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Frog Kicks
  2. Rear Lunge DB Press
  3. Side Lunge w/ DB Front Raise
  4. High Plank Shoulder Tap to Knee Tap
  5. Plank Jack to Tuck Jumps
  6. Push Up to Plank Obliques
  7. Mt. Climber Toe Taps
  8. Static Crunch Bicep Curls
  9. Chest Press Toe Touch
  10. Ab Breakdowns
  11. DB Plank Row Left
  12. DB Sumo Squat to Skullcrusher
  13. DB Front Lunge Chop
  14. Burpee w/ 10 Mt. Climbers
  15. DB 6 Inch Side to Side