AbBreakdownsDB FrontLungeChopDBFrogKicksChestPress ToeTouchHigh PlankShoulderTap toKnee TapMt.ClimberToe TapsDB SumoSquat toSkullcrusherBurpee w/10 Mt.ClimbersStaticCrunchBicepCurlsPlankJack toTuckJumpsPush Upto PlankObliquesDB PlankRow LeftDB 6 InchSide toSideRearLunge DBPressSideLunge w/DB FrontRaiseAbBreakdownsDB FrontLungeChopDBFrogKicksChestPress ToeTouchHigh PlankShoulderTap toKnee TapMt.ClimberToe TapsDB SumoSquat toSkullcrusherBurpee w/10 Mt.ClimbersStaticCrunchBicepCurlsPlankJack toTuckJumpsPush Upto PlankObliquesDB PlankRow LeftDB 6 InchSide toSideRearLunge DBPressSideLunge w/DB FrontRaise

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab Breakdowns
  2. DB Front Lunge Chop
  3. DB Frog Kicks
  4. Chest Press Toe Touch
  5. High Plank Shoulder Tap to Knee Tap
  6. Mt. Climber Toe Taps
  7. DB Sumo Squat to Skullcrusher
  8. Burpee w/ 10 Mt. Climbers
  9. Static Crunch Bicep Curls
  10. Plank Jack to Tuck Jumps
  11. Push Up to Plank Obliques
  12. DB Plank Row Left
  13. DB 6 Inch Side to Side
  14. Rear Lunge DB Press
  15. Side Lunge w/ DB Front Raise