SideLunge w/DB FrontRaiseBurpee w/10 Mt.ClimbersPlankJack toTuckJumpsDBFrogKicksHigh PlankShoulderTap toKnee TapDB SumoSquat toSkullcrusherAbBreakdownsRearLunge DBPressDB PlankRow LeftChestPress ToeTouchStaticCrunchBicepCurlsDB FrontLungeChopDB 6 InchSide toSidePush Upto PlankObliquesMt.ClimberToe TapsSideLunge w/DB FrontRaiseBurpee w/10 Mt.ClimbersPlankJack toTuckJumpsDBFrogKicksHigh PlankShoulderTap toKnee TapDB SumoSquat toSkullcrusherAbBreakdownsRearLunge DBPressDB PlankRow LeftChestPress ToeTouchStaticCrunchBicepCurlsDB FrontLungeChopDB 6 InchSide toSidePush Upto PlankObliquesMt.ClimberToe Taps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge w/ DB Front Raise
  2. Burpee w/ 10 Mt. Climbers
  3. Plank Jack to Tuck Jumps
  4. DB Frog Kicks
  5. High Plank Shoulder Tap to Knee Tap
  6. DB Sumo Squat to Skullcrusher
  7. Ab Breakdowns
  8. Rear Lunge DB Press
  9. DB Plank Row Left
  10. Chest Press Toe Touch
  11. Static Crunch Bicep Curls
  12. DB Front Lunge Chop
  13. DB 6 Inch Side to Side
  14. Push Up to Plank Obliques
  15. Mt. Climber Toe Taps