High PlankShoulderTap toKnee TapPush Upto PlankObliquesStaticCrunchBicepCurlsMt.ClimberToe TapsDBFrogKicksSideLunge w/DB FrontRaisePlankJack toTuckJumpsBurpee w/10 Mt.ClimbersDB 6 InchSide toSideAbBreakdownsChestPress ToeTouchDB SumoSquat toSkullcrusherRearLunge DBPressDB PlankRow LeftDB FrontLungeChopHigh PlankShoulderTap toKnee TapPush Upto PlankObliquesStaticCrunchBicepCurlsMt.ClimberToe TapsDBFrogKicksSideLunge w/DB FrontRaisePlankJack toTuckJumpsBurpee w/10 Mt.ClimbersDB 6 InchSide toSideAbBreakdownsChestPress ToeTouchDB SumoSquat toSkullcrusherRearLunge DBPressDB PlankRow LeftDB FrontLungeChop

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Plank Shoulder Tap to Knee Tap
  2. Push Up to Plank Obliques
  3. Static Crunch Bicep Curls
  4. Mt. Climber Toe Taps
  5. DB Frog Kicks
  6. Side Lunge w/ DB Front Raise
  7. Plank Jack to Tuck Jumps
  8. Burpee w/ 10 Mt. Climbers
  9. DB 6 Inch Side to Side
  10. Ab Breakdowns
  11. Chest Press Toe Touch
  12. DB Sumo Squat to Skullcrusher
  13. Rear Lunge DB Press
  14. DB Plank Row Left
  15. DB Front Lunge Chop