read abookgo fora walkact ofkindnessblowbubbleseat ahealthysnackthink of acalm,happyplacetalk toa friendpaint,draw orcreateartworktake 3deepbreathssing yourfavoritesongplay asportdancepartydrink yourwholewaterbottlestretchyourbodyget 8hoursof sleepdrawyourfeelingsgive afamilymember ahugwrite agratitudelistjournalgetsomesunshinepracticegoodhygienepositiveaffirmations"I believe inmyself!"cloudwatchhave ascreenfreeafternoonread abookgo fora walkact ofkindnessblowbubbleseat ahealthysnackthink of acalm,happyplacetalk toa friendpaint,draw orcreateartworktake 3deepbreathssing yourfavoritesongplay asportdancepartydrink yourwholewaterbottlestretchyourbodyget 8hoursof sleepdrawyourfeelingsgive afamilymember ahugwrite agratitudelistjournalgetsomesunshinepracticegoodhygienepositiveaffirmations"I believe inmyself!"cloudwatchhave ascreenfreeafternoon

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. go for a walk
  3. act of kindness
  4. blow bubbles
  5. eat a healthy snack
  6. think of a calm, happy place
  7. talk to a friend
  8. paint, draw or create artwork
  9. take 3 deep breaths
  10. sing your favorite song
  11. play a sport
  12. dance party
  13. drink your whole water bottle
  14. stretch your body
  15. get 8 hours of sleep
  16. draw your feelings
  17. give a family member a hug
  18. write a gratitude list
  19. journal
  20. get some sunshine
  21. practice good hygiene
  22. positive affirmations "I believe in myself!"
  23. cloud watch
  24. have a screen free afternoon