practicegoodhygienego fora walkpositiveaffirmations"I believe inmyself!"journalpaint,draw orcreateartworkthink of acalm,happyplacegive afamilymember ahugdrawyourfeelingsstretchyourbodyplay asportdancepartydrink yourwholewaterbottlecloudwatchtake 3deepbreathsread abookact ofkindnesssing yourfavoritesongtalk toa friendeat ahealthysnackhave ascreenfreeafternoonwrite agratitudelistgetsomesunshineget 8hoursof sleepblowbubblespracticegoodhygienego fora walkpositiveaffirmations"I believe inmyself!"journalpaint,draw orcreateartworkthink of acalm,happyplacegive afamilymember ahugdrawyourfeelingsstretchyourbodyplay asportdancepartydrink yourwholewaterbottlecloudwatchtake 3deepbreathsread abookact ofkindnesssing yourfavoritesongtalk toa friendeat ahealthysnackhave ascreenfreeafternoonwrite agratitudelistgetsomesunshineget 8hoursof sleepblowbubbles

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice good hygiene
  2. go for a walk
  3. positive affirmations "I believe in myself!"
  4. journal
  5. paint, draw or create artwork
  6. think of a calm, happy place
  7. give a family member a hug
  8. draw your feelings
  9. stretch your body
  10. play a sport
  11. dance party
  12. drink your whole water bottle
  13. cloud watch
  14. take 3 deep breaths
  15. read a book
  16. act of kindness
  17. sing your favorite song
  18. talk to a friend
  19. eat a healthy snack
  20. have a screen free afternoon
  21. write a gratitude list
  22. get some sunshine
  23. get 8 hours of sleep
  24. blow bubbles