act ofkindnessdancepartysing yourfavoritesongdrink yourwholewaterbottleread abookget 8hoursof sleepdrawyourfeelingsthink of acalm,happyplacewrite agratitudelisttake 3deepbreathspracticegoodhygienegive afamilymember ahugcloudwatchblowbubblesstretchyourbodypositiveaffirmations"I believe inmyself!"have ascreenfreeafternoongo fora walkpaint,draw orcreateartworkplay asporttalk toa friendgetsomesunshineeat ahealthysnackjournalact ofkindnessdancepartysing yourfavoritesongdrink yourwholewaterbottleread abookget 8hoursof sleepdrawyourfeelingsthink of acalm,happyplacewrite agratitudelisttake 3deepbreathspracticegoodhygienegive afamilymember ahugcloudwatchblowbubblesstretchyourbodypositiveaffirmations"I believe inmyself!"have ascreenfreeafternoongo fora walkpaint,draw orcreateartworkplay asporttalk toa friendgetsomesunshineeat ahealthysnackjournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. act of kindness
  2. dance party
  3. sing your favorite song
  4. drink your whole water bottle
  5. read a book
  6. get 8 hours of sleep
  7. draw your feelings
  8. think of a calm, happy place
  9. write a gratitude list
  10. take 3 deep breaths
  11. practice good hygiene
  12. give a family member a hug
  13. cloud watch
  14. blow bubbles
  15. stretch your body
  16. positive affirmations "I believe in myself!"
  17. have a screen free afternoon
  18. go for a walk
  19. paint, draw or create artwork
  20. play a sport
  21. talk to a friend
  22. get some sunshine
  23. eat a healthy snack
  24. journal