think of acalm,happyplacestretchyourbodydancepartyhave ascreenfreeafternoondrawyourfeelingstake 3deepbreathsjournalread abookgo fora walktalk toa friendeat ahealthysnackpositiveaffirmations"I believe inmyself!"act ofkindnesspaint,draw orcreateartworkpracticegoodhygienegive afamilymember ahugblowbubbleswrite agratitudelistgetsomesunshinecloudwatchplay asportsing yourfavoritesongdrink yourwholewaterbottleget 8hoursof sleepthink of acalm,happyplacestretchyourbodydancepartyhave ascreenfreeafternoondrawyourfeelingstake 3deepbreathsjournalread abookgo fora walktalk toa friendeat ahealthysnackpositiveaffirmations"I believe inmyself!"act ofkindnesspaint,draw orcreateartworkpracticegoodhygienegive afamilymember ahugblowbubbleswrite agratitudelistgetsomesunshinecloudwatchplay asportsing yourfavoritesongdrink yourwholewaterbottleget 8hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of a calm, happy place
  2. stretch your body
  3. dance party
  4. have a screen free afternoon
  5. draw your feelings
  6. take 3 deep breaths
  7. journal
  8. read a book
  9. go for a walk
  10. talk to a friend
  11. eat a healthy snack
  12. positive affirmations "I believe in myself!"
  13. act of kindness
  14. paint, draw or create artwork
  15. practice good hygiene
  16. give a family member a hug
  17. blow bubbles
  18. write a gratitude list
  19. get some sunshine
  20. cloud watch
  21. play a sport
  22. sing your favorite song
  23. drink your whole water bottle
  24. get 8 hours of sleep