Take your time moving around Stay hydrated Keep your phone nearby or wear a medical alert tag Maintain calcium and vitamin D in your diet Choose well lit paths Avoid obstacles Lock brakes in wheelchair before standing Use proper lighting Remove throw rugs Take an exercise class Use your grab bars! Use non slip mats in the bathroom Wear sturdy well fitting shoes Have your medications checked regularly Be aware of uneven surfaces Exercise regularly Take medicine on time Report tripping hazards Remove clutter Wear non slip socks Have vision checked annually Eat fruits and vegetables Use your walker or wheelchair Don't stand up too quickly Take your time moving around Stay hydrated Keep your phone nearby or wear a medical alert tag Maintain calcium and vitamin D in your diet Choose well lit paths Avoid obstacles Lock brakes in wheelchair before standing Use proper lighting Remove throw rugs Take an exercise class Use your grab bars! Use non slip mats in the bathroom Wear sturdy well fitting shoes Have your medications checked regularly Be aware of uneven surfaces Exercise regularly Take medicine on time Report tripping hazards Remove clutter Wear non slip socks Have vision checked annually Eat fruits and vegetables Use your walker or wheelchair Don't stand up too quickly
(Print)
B-Take your time moving around
O-Stay hydrated
I-Keep your phone nearby or wear a medical alert tag
G-Maintain calcium and vitamin D in your diet
O-Choose well lit paths
O-Avoid obstacles
B-Lock brakes in wheelchair before standing
I-Use proper lighting
I-Remove throw rugs
N-Take an exercise class
N-Use your grab bars!
I-Use non slip mats in the bathroom
B-Wear sturdy well fitting shoes
G-Have your medications checked regularly
N-Be aware of uneven surfaces
O-Exercise regularly
B-Take medicine on time
G-Report tripping hazards
I-Remove clutter
O-Wear non slip socks
B-Have vision checked annually
G-Eat fruits and vegetables
N-Use your walker or wheelchair
G-Don't stand up too quickly
