Remove throw rugs Exercise regularly Avoid obstacles Take an exercise class Keep your phone nearby or wear a medical alert tag Wear sturdy well fitting shoes Lock brakes in wheelchair before standing Choose well lit paths Remove clutter Be aware of uneven surfaces Use your grab bars! Report tripping hazards Take medicine on time Eat fruits and vegetables Have your medications checked regularly Don't stand up too quickly Stay hydrated Use your walker or wheelchair Maintain calcium and vitamin D in your diet Use proper lighting Take your time moving around Wear non slip socks Use non slip mats in the bathroom Have vision checked annually Remove throw rugs Exercise regularly Avoid obstacles Take an exercise class Keep your phone nearby or wear a medical alert tag Wear sturdy well fitting shoes Lock brakes in wheelchair before standing Choose well lit paths Remove clutter Be aware of uneven surfaces Use your grab bars! Report tripping hazards Take medicine on time Eat fruits and vegetables Have your medications checked regularly Don't stand up too quickly Stay hydrated Use your walker or wheelchair Maintain calcium and vitamin D in your diet Use proper lighting Take your time moving around Wear non slip socks Use non slip mats in the bathroom Have vision checked annually
(Print)
I-Remove throw rugs
O-Exercise regularly
O-Avoid obstacles
N-Take an exercise class
I-Keep your phone nearby or wear a medical alert tag
B-Wear sturdy well fitting shoes
B-Lock brakes in wheelchair before standing
O-Choose well lit paths
I-Remove clutter
N-Be aware of uneven surfaces
N-Use your grab bars!
G-Report tripping hazards
B-Take medicine on time
G-Eat fruits and vegetables
G-Have your medications checked regularly
G-Don't stand up too quickly
O-Stay hydrated
N-Use your walker or wheelchair
G-Maintain calcium and vitamin D in your diet
I-Use proper lighting
B-Take your time moving around
O-Wear non slip socks
I-Use non slip mats in the bathroom
B-Have vision checked annually
