Take an exercise class Take medicine on time Keep your phone nearby or wear a medical alert tag Remove clutter Remove throw rugs Take your time moving around Wear sturdy well fitting shoes Have your medications checked regularly Lock brakes in wheelchair before standing Have vision checked annually Exercise regularly Don't stand up too quickly Report tripping hazards Use your grab bars! Be aware of uneven surfaces Stay hydrated Maintain calcium and vitamin D in your diet Choose well lit paths Use proper lighting Avoid obstacles Wear non slip socks Use non slip mats in the bathroom Eat fruits and vegetables Use your walker or wheelchair Take an exercise class Take medicine on time Keep your phone nearby or wear a medical alert tag Remove clutter Remove throw rugs Take your time moving around Wear sturdy well fitting shoes Have your medications checked regularly Lock brakes in wheelchair before standing Have vision checked annually Exercise regularly Don't stand up too quickly Report tripping hazards Use your grab bars! Be aware of uneven surfaces Stay hydrated Maintain calcium and vitamin D in your diet Choose well lit paths Use proper lighting Avoid obstacles Wear non slip socks Use non slip mats in the bathroom Eat fruits and vegetables Use your walker or wheelchair
(Print)
N-Take an exercise class
B-Take medicine on time
I-Keep your phone nearby or wear a medical alert tag
I-Remove clutter
I-Remove throw rugs
B-Take your time moving around
B-Wear sturdy well fitting shoes
G-Have your medications checked regularly
B-Lock brakes in wheelchair before standing
B-Have vision checked annually
O-Exercise regularly
G-Don't stand up too quickly
G-Report tripping hazards
N-Use your grab bars!
N-Be aware of uneven surfaces
O-Stay hydrated
G-Maintain calcium and vitamin D in your diet
O-Choose well lit paths
I-Use proper lighting
O-Avoid obstacles
O-Wear non slip socks
I-Use non slip mats in the bathroom
G-Eat fruits and vegetables
N-Use your walker or wheelchair
