Maintain calcium and vitamin D in your diet Have vision checked annually Keep your phone nearby or wear a medical alert tag Wear non slip socks Be aware of uneven surfaces Remove throw rugs Wear sturdy well fitting shoes Stay hydrated Use non slip mats in the bathroom Remove clutter Use proper lighting Take your time moving around Report tripping hazards Take medicine on time Don't stand up too quickly Use your walker or wheelchair Use your grab bars! Eat fruits and vegetables Take an exercise class Have your medications checked regularly Exercise regularly Lock brakes in wheelchair before standing Choose well lit paths Avoid obstacles Maintain calcium and vitamin D in your diet Have vision checked annually Keep your phone nearby or wear a medical alert tag Wear non slip socks Be aware of uneven surfaces Remove throw rugs Wear sturdy well fitting shoes Stay hydrated Use non slip mats in the bathroom Remove clutter Use proper lighting Take your time moving around Report tripping hazards Take medicine on time Don't stand up too quickly Use your walker or wheelchair Use your grab bars! Eat fruits and vegetables Take an exercise class Have your medications checked regularly Exercise regularly Lock brakes in wheelchair before standing Choose well lit paths Avoid obstacles
(Print)
G-Maintain calcium and vitamin D in your diet
B-Have vision checked annually
I-Keep your phone nearby or wear a medical alert tag
O-Wear non slip socks
N-Be aware of uneven surfaces
I-Remove throw rugs
B-Wear sturdy well fitting shoes
O-Stay hydrated
I-Use non slip mats in the bathroom
I-Remove clutter
I-Use proper lighting
B-Take your time moving around
G-Report tripping hazards
B-Take medicine on time
G-Don't stand up too quickly
N-Use your walker or wheelchair
N-Use your grab bars!
G-Eat fruits and vegetables
N-Take an exercise class
G-Have your medications checked regularly
O-Exercise regularly
B-Lock brakes in wheelchair before standing
O-Choose well lit paths
O-Avoid obstacles
