Be aware of uneven surfaces Take your time moving around Keep your phone nearby or wear a medical alert tag Report tripping hazards Use your walker or wheelchair Avoid obstacles Take medicine on time Have your medications checked regularly Use your grab bars! Eat fruits and vegetables Remove throw rugs Don't stand up too quickly Choose well lit paths Maintain calcium and vitamin D in your diet Lock brakes in wheelchair before standing Remove clutter Take an exercise class Wear sturdy well fitting shoes Use non slip mats in the bathroom Have vision checked annually Wear non slip socks Use proper lighting Stay hydrated Exercise regularly Be aware of uneven surfaces Take your time moving around Keep your phone nearby or wear a medical alert tag Report tripping hazards Use your walker or wheelchair Avoid obstacles Take medicine on time Have your medications checked regularly Use your grab bars! Eat fruits and vegetables Remove throw rugs Don't stand up too quickly Choose well lit paths Maintain calcium and vitamin D in your diet Lock brakes in wheelchair before standing Remove clutter Take an exercise class Wear sturdy well fitting shoes Use non slip mats in the bathroom Have vision checked annually Wear non slip socks Use proper lighting Stay hydrated Exercise regularly
(Print)
N-Be aware of uneven surfaces
B-Take your time moving around
I-Keep your phone nearby or wear a medical alert tag
G-Report tripping hazards
N-Use your walker or wheelchair
O-Avoid obstacles
B-Take medicine on time
G-Have your medications checked regularly
N-Use your grab bars!
G-Eat fruits and vegetables
I-Remove throw rugs
G-Don't stand up too quickly
O-Choose well lit paths
G-Maintain calcium and vitamin D in your diet
B-Lock brakes in wheelchair before standing
I-Remove clutter
N-Take an exercise class
B-Wear sturdy well fitting shoes
I-Use non slip mats in the bathroom
B-Have vision checked annually
O-Wear non slip socks
I-Use proper lighting
O-Stay hydrated
O-Exercise regularly
