(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Use your grab bars!
G-Have your medications checked regularly
N-Take an exercise class
O-Avoid obstacles
O-Exercise regularly
B-Wear sturdy well fitting shoes
O-Stay hydrated
O-Choose well lit paths
G-Eat fruits and vegetables
O-Wear non slip socks
B-Take your time moving around
I-Use proper lighting
G-Don't stand up too quickly
I-Remove clutter
I-Remove throw rugs
B-Lock brakes in wheelchair before standing
N-Be aware of uneven surfaces
G-Maintain calcium and vitamin D in your diet
B-Have vision checked annually
N-Use your walker or wheelchair
I-Keep your phone nearby or wear a medical alert tag
