Choose well lit paths Keep your phone nearby or wear a medical alert tag Lock brakes in wheelchair before standing Take an exercise class Use non slip mats in the bathroom Use your walker or wheelchair Have vision checked annually Exercise regularly Avoid obstacles Wear sturdy well fitting shoes Wear non slip socks Take medicine on time Don't stand up too quickly Remove throw rugs Be aware of uneven surfaces Use your grab bars! Maintain calcium and vitamin D in your diet Remove clutter Have your medications checked regularly Report tripping hazards Eat fruits and vegetables Stay hydrated Use proper lighting Take your time moving around Choose well lit paths Keep your phone nearby or wear a medical alert tag Lock brakes in wheelchair before standing Take an exercise class Use non slip mats in the bathroom Use your walker or wheelchair Have vision checked annually Exercise regularly Avoid obstacles Wear sturdy well fitting shoes Wear non slip socks Take medicine on time Don't stand up too quickly Remove throw rugs Be aware of uneven surfaces Use your grab bars! Maintain calcium and vitamin D in your diet Remove clutter Have your medications checked regularly Report tripping hazards Eat fruits and vegetables Stay hydrated Use proper lighting Take your time moving around
(Print)
O-Choose well lit paths
I-Keep your phone nearby or wear a medical alert tag
B-Lock brakes in wheelchair before standing
N-Take an exercise class
I-Use non slip mats in the bathroom
N-Use your walker or wheelchair
B-Have vision checked annually
O-Exercise regularly
O-Avoid obstacles
B-Wear sturdy well fitting shoes
O-Wear non slip socks
B-Take medicine on time
G-Don't stand up too quickly
I-Remove throw rugs
N-Be aware of uneven surfaces
N-Use your grab bars!
G-Maintain calcium and vitamin D in your diet
I-Remove clutter
G-Have your medications checked regularly
G-Report tripping hazards
G-Eat fruits and vegetables
O-Stay hydrated
I-Use proper lighting
B-Take your time moving around
