Have your medications checked regularly Keep your phone nearby or wear a medical alert tag Wear sturdy well fitting shoes Eat fruits and vegetables Avoid obstacles Have vision checked annually Wear non slip socks Use proper lighting Take an exercise class Maintain calcium and vitamin D in your diet Exercise regularly Report tripping hazards Remove throw rugs Lock brakes in wheelchair before standing Stay hydrated Use non slip mats in the bathroom Use your grab bars! Take your time moving around Use your walker or wheelchair Choose well lit paths Be aware of uneven surfaces Take medicine on time Remove clutter Don't stand up too quickly Have your medications checked regularly Keep your phone nearby or wear a medical alert tag Wear sturdy well fitting shoes Eat fruits and vegetables Avoid obstacles Have vision checked annually Wear non slip socks Use proper lighting Take an exercise class Maintain calcium and vitamin D in your diet Exercise regularly Report tripping hazards Remove throw rugs Lock brakes in wheelchair before standing Stay hydrated Use non slip mats in the bathroom Use your grab bars! Take your time moving around Use your walker or wheelchair Choose well lit paths Be aware of uneven surfaces Take medicine on time Remove clutter Don't stand up too quickly
(Print)
G-Have your medications checked regularly
I-Keep your phone nearby or wear a medical alert tag
B-Wear sturdy well fitting shoes
G-Eat fruits and vegetables
O-Avoid obstacles
B-Have vision checked annually
O-Wear non slip socks
I-Use proper lighting
N-Take an exercise class
G-Maintain calcium and vitamin D in your diet
O-Exercise regularly
G-Report tripping hazards
I-Remove throw rugs
B-Lock brakes in wheelchair before standing
O-Stay hydrated
I-Use non slip mats in the bathroom
N-Use your grab bars!
B-Take your time moving around
N-Use your walker or wheelchair
O-Choose well lit paths
N-Be aware of uneven surfaces
B-Take medicine on time
I-Remove clutter
G-Don't stand up too quickly
