SIDECRUNCHTHORACICROTATIONSKATERJUMPSCROSSBODYREACHCROSSBODYTOE TOUCHSKATERCURTSIESBIG ARMCIRCLESSIDEREACHKNEE-ELBOWCRUNCHTRICEPDIPSSQUATSWALLSITSPINEAPPLEPICKERSCURTSYLUNGEHEELTAPSCRISSCROSSSQUATSWOODCHOPSWINDMILLSKNEETUCKSQUATSSURFERJUMPSBACKLEGRAISESRUNNINGIN PLACEMOUNTAINCLIMBERSPLANKSPLITSQUATJUMPINGJACKSFRONTLEGRAISESSHOULDEREXTERNALROTATIONSSIDELUNGESEATEDTOETAPSWALLPUSHUPSCRISSCROSSJACKSFORWARDLUNGEANKLERAISESSIDELEGRAISESSUMOSQUATSSMALLARMCIRCLESKNEEDRIVESSEATED LEGEXTENSIONSCHERRYPICKERSSIDECRUNCHTHORACICROTATIONSKATERJUMPSCROSSBODYREACHCROSSBODYTOE TOUCHSKATERCURTSIESBIG ARMCIRCLESSIDEREACHKNEE-ELBOWCRUNCHTRICEPDIPSSQUATSWALLSITSPINEAPPLEPICKERSCURTSYLUNGEHEELTAPSCRISSCROSSSQUATSWOODCHOPSWINDMILLSKNEETUCKSQUATSSURFERJUMPSBACKLEGRAISESRUNNINGIN PLACEMOUNTAINCLIMBERSPLANKSPLITSQUATJUMPINGJACKSFRONTLEGRAISESSHOULDEREXTERNALROTATIONSSIDELUNGESEATEDTOETAPSWALLPUSHUPSCRISSCROSSJACKSFORWARDLUNGEANKLERAISESSIDELEGRAISESSUMOSQUATSSMALLARMCIRCLESKNEEDRIVESSEATED LEGEXTENSIONSCHERRYPICKERS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE CRUNCH
  2. THORACIC ROTATION
  3. SKATER JUMPS
  4. CROSS BODY REACH
  5. CROSSBODY TOE TOUCH
  6. SKATER CURTSIES
  7. BIG ARM CIRCLES
  8. SIDE REACH
  9. KNEE-ELBOW CRUNCH
  10. TRICEP DIPS
  11. SQUATS
  12. WALL SITS
  13. PINEAPPLE PICKERS
  14. CURTSY LUNGE
  15. HEEL TAPS
  16. CRISS CROSS SQUATS
  17. WOOD CHOPS
  18. WINDMILLS
  19. KNEE TUCK SQUATS
  20. SURFER JUMPS
  21. BACK LEG RAISES
  22. RUNNING IN PLACE
  23. MOUNTAIN CLIMBERS
  24. PLANK
  25. SPLIT SQUAT
  26. JUMPING JACKS
  27. FRONT LEG RAISES
  28. SHOULDER EXTERNAL ROTATIONS
  29. SIDE LUNGE
  30. SEATED TOE TAPS
  31. WALL PUSH UPS
  32. CRISS CROSS JACKS
  33. FORWARD LUNGE
  34. ANKLE RAISES
  35. SIDE LEG RAISES
  36. SUMO SQUATS
  37. SMALL ARM CIRCLES
  38. KNEE DRIVES
  39. SEATED LEG EXTENSIONS
  40. CHERRY PICKERS