PLANKFRONTLEGRAISESSUMOSQUATSSPLITSQUATJUMPINGJACKSBIG ARMCIRCLESSURFERJUMPSRUNNINGIN PLACEPINEAPPLEPICKERSSKATERJUMPSCROSSBODYTOE TOUCHCHERRYPICKERSTHORACICROTATIONMOUNTAINCLIMBERSCRISSCROSSSQUATSSQUATSSHOULDEREXTERNALROTATIONSCURTSYLUNGEFORWARDLUNGEWALLPUSHUPSANKLERAISESKNEEDRIVESWINDMILLSWOODCHOPSSIDECRUNCHTRICEPDIPSSKATERCURTSIESSEATEDTOETAPSSEATED LEGEXTENSIONSSIDELUNGEKNEETUCKSQUATSCROSSBODYREACHHEELTAPSCRISSCROSSJACKSSIDELEGRAISESBACKLEGRAISESKNEE-ELBOWCRUNCHSMALLARMCIRCLESSIDEREACHWALLSITSPLANKFRONTLEGRAISESSUMOSQUATSSPLITSQUATJUMPINGJACKSBIG ARMCIRCLESSURFERJUMPSRUNNINGIN PLACEPINEAPPLEPICKERSSKATERJUMPSCROSSBODYTOE TOUCHCHERRYPICKERSTHORACICROTATIONMOUNTAINCLIMBERSCRISSCROSSSQUATSSQUATSSHOULDEREXTERNALROTATIONSCURTSYLUNGEFORWARDLUNGEWALLPUSHUPSANKLERAISESKNEEDRIVESWINDMILLSWOODCHOPSSIDECRUNCHTRICEPDIPSSKATERCURTSIESSEATEDTOETAPSSEATED LEGEXTENSIONSSIDELUNGEKNEETUCKSQUATSCROSSBODYREACHHEELTAPSCRISSCROSSJACKSSIDELEGRAISESBACKLEGRAISESKNEE-ELBOWCRUNCHSMALLARMCIRCLESSIDEREACHWALLSITS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. FRONT LEG RAISES
  3. SUMO SQUATS
  4. SPLIT SQUAT
  5. JUMPING JACKS
  6. BIG ARM CIRCLES
  7. SURFER JUMPS
  8. RUNNING IN PLACE
  9. PINEAPPLE PICKERS
  10. SKATER JUMPS
  11. CROSSBODY TOE TOUCH
  12. CHERRY PICKERS
  13. THORACIC ROTATION
  14. MOUNTAIN CLIMBERS
  15. CRISS CROSS SQUATS
  16. SQUATS
  17. SHOULDER EXTERNAL ROTATIONS
  18. CURTSY LUNGE
  19. FORWARD LUNGE
  20. WALL PUSH UPS
  21. ANKLE RAISES
  22. KNEE DRIVES
  23. WINDMILLS
  24. WOOD CHOPS
  25. SIDE CRUNCH
  26. TRICEP DIPS
  27. SKATER CURTSIES
  28. SEATED TOE TAPS
  29. SEATED LEG EXTENSIONS
  30. SIDE LUNGE
  31. KNEE TUCK SQUATS
  32. CROSS BODY REACH
  33. HEEL TAPS
  34. CRISS CROSS JACKS
  35. SIDE LEG RAISES
  36. BACK LEG RAISES
  37. KNEE-ELBOW CRUNCH
  38. SMALL ARM CIRCLES
  39. SIDE REACH
  40. WALL SITS