SIDECRUNCHWOODCHOPSTHORACICROTATIONSPLITSQUATPLANKMOUNTAINCLIMBERSCRISSCROSSSQUATSSUMOSQUATSBACKLEGRAISESCHERRYPICKERSSIDELUNGETRICEPDIPSANKLERAISESHEELTAPSSKATERCURTSIESSURFERJUMPSPINEAPPLEPICKERSKNEE-ELBOWCRUNCHCURTSYLUNGESEATED LEGEXTENSIONSRUNNINGIN PLACECROSSBODYTOE TOUCHSMALLARMCIRCLESSKATERJUMPSWINDMILLSKNEEDRIVESJUMPINGJACKSSQUATSSIDELEGRAISESBIG ARMCIRCLESSIDEREACHWALLPUSHUPSCROSSBODYREACHKNEETUCKSQUATSCRISSCROSSJACKSSEATEDTOETAPSWALLSITSFRONTLEGRAISESSHOULDEREXTERNALROTATIONSFORWARDLUNGESIDECRUNCHWOODCHOPSTHORACICROTATIONSPLITSQUATPLANKMOUNTAINCLIMBERSCRISSCROSSSQUATSSUMOSQUATSBACKLEGRAISESCHERRYPICKERSSIDELUNGETRICEPDIPSANKLERAISESHEELTAPSSKATERCURTSIESSURFERJUMPSPINEAPPLEPICKERSKNEE-ELBOWCRUNCHCURTSYLUNGESEATED LEGEXTENSIONSRUNNINGIN PLACECROSSBODYTOE TOUCHSMALLARMCIRCLESSKATERJUMPSWINDMILLSKNEEDRIVESJUMPINGJACKSSQUATSSIDELEGRAISESBIG ARMCIRCLESSIDEREACHWALLPUSHUPSCROSSBODYREACHKNEETUCKSQUATSCRISSCROSSJACKSSEATEDTOETAPSWALLSITSFRONTLEGRAISESSHOULDEREXTERNALROTATIONSFORWARDLUNGE

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE CRUNCH
  2. WOOD CHOPS
  3. THORACIC ROTATION
  4. SPLIT SQUAT
  5. PLANK
  6. MOUNTAIN CLIMBERS
  7. CRISS CROSS SQUATS
  8. SUMO SQUATS
  9. BACK LEG RAISES
  10. CHERRY PICKERS
  11. SIDE LUNGE
  12. TRICEP DIPS
  13. ANKLE RAISES
  14. HEEL TAPS
  15. SKATER CURTSIES
  16. SURFER JUMPS
  17. PINEAPPLE PICKERS
  18. KNEE-ELBOW CRUNCH
  19. CURTSY LUNGE
  20. SEATED LEG EXTENSIONS
  21. RUNNING IN PLACE
  22. CROSSBODY TOE TOUCH
  23. SMALL ARM CIRCLES
  24. SKATER JUMPS
  25. WINDMILLS
  26. KNEE DRIVES
  27. JUMPING JACKS
  28. SQUATS
  29. SIDE LEG RAISES
  30. BIG ARM CIRCLES
  31. SIDE REACH
  32. WALL PUSH UPS
  33. CROSS BODY REACH
  34. KNEE TUCK SQUATS
  35. CRISS CROSS JACKS
  36. SEATED TOE TAPS
  37. WALL SITS
  38. FRONT LEG RAISES
  39. SHOULDER EXTERNAL ROTATIONS
  40. FORWARD LUNGE