RUNNINGIN PLACESURFERJUMPSCRISSCROSSSQUATSWALLSITSWOODCHOPSCROSSBODYTOE TOUCHSIDELUNGESKATERCURTSIESHEELTAPSTHORACICROTATIONCURTSYLUNGEANKLERAISESKNEETUCKSQUATSCRISSCROSSJACKSPINEAPPLEPICKERSTRICEPDIPSBIG ARMCIRCLESWALLPUSHUPSBACKLEGRAISESJUMPINGJACKSSMALLARMCIRCLESPLANKSIDELEGRAISESSIDECRUNCHSQUATSSIDEREACHFORWARDLUNGEFRONTLEGRAISESSHOULDEREXTERNALROTATIONSKNEE-ELBOWCRUNCHSEATED LEGEXTENSIONSMOUNTAINCLIMBERSWINDMILLSSEATEDTOETAPSCHERRYPICKERSSPLITSQUATCROSSBODYREACHSUMOSQUATSKNEEDRIVESSKATERJUMPSRUNNINGIN PLACESURFERJUMPSCRISSCROSSSQUATSWALLSITSWOODCHOPSCROSSBODYTOE TOUCHSIDELUNGESKATERCURTSIESHEELTAPSTHORACICROTATIONCURTSYLUNGEANKLERAISESKNEETUCKSQUATSCRISSCROSSJACKSPINEAPPLEPICKERSTRICEPDIPSBIG ARMCIRCLESWALLPUSHUPSBACKLEGRAISESJUMPINGJACKSSMALLARMCIRCLESPLANKSIDELEGRAISESSIDECRUNCHSQUATSSIDEREACHFORWARDLUNGEFRONTLEGRAISESSHOULDEREXTERNALROTATIONSKNEE-ELBOWCRUNCHSEATED LEGEXTENSIONSMOUNTAINCLIMBERSWINDMILLSSEATEDTOETAPSCHERRYPICKERSSPLITSQUATCROSSBODYREACHSUMOSQUATSKNEEDRIVESSKATERJUMPS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUNNING IN PLACE
  2. SURFER JUMPS
  3. CRISS CROSS SQUATS
  4. WALL SITS
  5. WOOD CHOPS
  6. CROSSBODY TOE TOUCH
  7. SIDE LUNGE
  8. SKATER CURTSIES
  9. HEEL TAPS
  10. THORACIC ROTATION
  11. CURTSY LUNGE
  12. ANKLE RAISES
  13. KNEE TUCK SQUATS
  14. CRISS CROSS JACKS
  15. PINEAPPLE PICKERS
  16. TRICEP DIPS
  17. BIG ARM CIRCLES
  18. WALL PUSH UPS
  19. BACK LEG RAISES
  20. JUMPING JACKS
  21. SMALL ARM CIRCLES
  22. PLANK
  23. SIDE LEG RAISES
  24. SIDE CRUNCH
  25. SQUATS
  26. SIDE REACH
  27. FORWARD LUNGE
  28. FRONT LEG RAISES
  29. SHOULDER EXTERNAL ROTATIONS
  30. KNEE-ELBOW CRUNCH
  31. SEATED LEG EXTENSIONS
  32. MOUNTAIN CLIMBERS
  33. WINDMILLS
  34. SEATED TOE TAPS
  35. CHERRY PICKERS
  36. SPLIT SQUAT
  37. CROSS BODY REACH
  38. SUMO SQUATS
  39. KNEE DRIVES
  40. SKATER JUMPS