SQUATSSEATEDTOETAPSSMALLARMCIRCLESFRONTLEGRAISESCURTSYLUNGEKNEETUCKSQUATSTHORACICROTATIONCRISSCROSSSQUATSSIDEREACHSIDELUNGEBIG ARMCIRCLESKNEEDRIVESSEATED LEGEXTENSIONSJUMPINGJACKSWALLSITSFORWARDLUNGESHOULDEREXTERNALROTATIONSSKATERJUMPSCROSSBODYREACHSIDELEGRAISESBACKLEGRAISESMOUNTAINCLIMBERSRUNNINGIN PLACECRISSCROSSJACKSSPLITSQUATANKLERAISESSIDECRUNCHPLANKCROSSBODYTOE TOUCHSURFERJUMPSSUMOSQUATSCHERRYPICKERSWALLPUSHUPSTRICEPDIPSHEELTAPSKNEE-ELBOWCRUNCHWOODCHOPSWINDMILLSSKATERCURTSIESPINEAPPLEPICKERSSQUATSSEATEDTOETAPSSMALLARMCIRCLESFRONTLEGRAISESCURTSYLUNGEKNEETUCKSQUATSTHORACICROTATIONCRISSCROSSSQUATSSIDEREACHSIDELUNGEBIG ARMCIRCLESKNEEDRIVESSEATED LEGEXTENSIONSJUMPINGJACKSWALLSITSFORWARDLUNGESHOULDEREXTERNALROTATIONSSKATERJUMPSCROSSBODYREACHSIDELEGRAISESBACKLEGRAISESMOUNTAINCLIMBERSRUNNINGIN PLACECRISSCROSSJACKSSPLITSQUATANKLERAISESSIDECRUNCHPLANKCROSSBODYTOE TOUCHSURFERJUMPSSUMOSQUATSCHERRYPICKERSWALLPUSHUPSTRICEPDIPSHEELTAPSKNEE-ELBOWCRUNCHWOODCHOPSWINDMILLSSKATERCURTSIESPINEAPPLEPICKERS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. SEATED TOE TAPS
  3. SMALL ARM CIRCLES
  4. FRONT LEG RAISES
  5. CURTSY LUNGE
  6. KNEE TUCK SQUATS
  7. THORACIC ROTATION
  8. CRISS CROSS SQUATS
  9. SIDE REACH
  10. SIDE LUNGE
  11. BIG ARM CIRCLES
  12. KNEE DRIVES
  13. SEATED LEG EXTENSIONS
  14. JUMPING JACKS
  15. WALL SITS
  16. FORWARD LUNGE
  17. SHOULDER EXTERNAL ROTATIONS
  18. SKATER JUMPS
  19. CROSS BODY REACH
  20. SIDE LEG RAISES
  21. BACK LEG RAISES
  22. MOUNTAIN CLIMBERS
  23. RUNNING IN PLACE
  24. CRISS CROSS JACKS
  25. SPLIT SQUAT
  26. ANKLE RAISES
  27. SIDE CRUNCH
  28. PLANK
  29. CROSSBODY TOE TOUCH
  30. SURFER JUMPS
  31. SUMO SQUATS
  32. CHERRY PICKERS
  33. WALL PUSH UPS
  34. TRICEP DIPS
  35. HEEL TAPS
  36. KNEE-ELBOW CRUNCH
  37. WOOD CHOPS
  38. WINDMILLS
  39. SKATER CURTSIES
  40. PINEAPPLE PICKERS