FRONTLEGRAISESBIG ARMCIRCLESJUMPINGJACKSPINEAPPLEPICKERSSHOULDEREXTERNALROTATIONSTHORACICROTATIONRUNNINGIN PLACESMALLARMCIRCLESSUMOSQUATSSKATERCURTSIESSEATED LEGEXTENSIONSFORWARDLUNGECRISSCROSSSQUATSSIDELEGRAISESCHERRYPICKERSCURTSYLUNGEWALLSITSWALLPUSHUPSANKLERAISESSURFERJUMPSSPLITSQUATTRICEPDIPSSQUATSPLANKSIDELUNGEKNEEDRIVESKNEE-ELBOWCRUNCHSIDECRUNCHCROSSBODYREACHCROSSBODYTOE TOUCHCRISSCROSSJACKSSKATERJUMPSSIDEREACHKNEETUCKSQUATSMOUNTAINCLIMBERSHEELTAPSSEATEDTOETAPSBACKLEGRAISESWINDMILLSWOODCHOPSFRONTLEGRAISESBIG ARMCIRCLESJUMPINGJACKSPINEAPPLEPICKERSSHOULDEREXTERNALROTATIONSTHORACICROTATIONRUNNINGIN PLACESMALLARMCIRCLESSUMOSQUATSSKATERCURTSIESSEATED LEGEXTENSIONSFORWARDLUNGECRISSCROSSSQUATSSIDELEGRAISESCHERRYPICKERSCURTSYLUNGEWALLSITSWALLPUSHUPSANKLERAISESSURFERJUMPSSPLITSQUATTRICEPDIPSSQUATSPLANKSIDELUNGEKNEEDRIVESKNEE-ELBOWCRUNCHSIDECRUNCHCROSSBODYREACHCROSSBODYTOE TOUCHCRISSCROSSJACKSSKATERJUMPSSIDEREACHKNEETUCKSQUATSMOUNTAINCLIMBERSHEELTAPSSEATEDTOETAPSBACKLEGRAISESWINDMILLSWOODCHOPS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FRONT LEG RAISES
  2. BIG ARM CIRCLES
  3. JUMPING JACKS
  4. PINEAPPLE PICKERS
  5. SHOULDER EXTERNAL ROTATIONS
  6. THORACIC ROTATION
  7. RUNNING IN PLACE
  8. SMALL ARM CIRCLES
  9. SUMO SQUATS
  10. SKATER CURTSIES
  11. SEATED LEG EXTENSIONS
  12. FORWARD LUNGE
  13. CRISS CROSS SQUATS
  14. SIDE LEG RAISES
  15. CHERRY PICKERS
  16. CURTSY LUNGE
  17. WALL SITS
  18. WALL PUSH UPS
  19. ANKLE RAISES
  20. SURFER JUMPS
  21. SPLIT SQUAT
  22. TRICEP DIPS
  23. SQUATS
  24. PLANK
  25. SIDE LUNGE
  26. KNEE DRIVES
  27. KNEE-ELBOW CRUNCH
  28. SIDE CRUNCH
  29. CROSS BODY REACH
  30. CROSSBODY TOE TOUCH
  31. CRISS CROSS JACKS
  32. SKATER JUMPS
  33. SIDE REACH
  34. KNEE TUCK SQUATS
  35. MOUNTAIN CLIMBERS
  36. HEEL TAPS
  37. SEATED TOE TAPS
  38. BACK LEG RAISES
  39. WINDMILLS
  40. WOOD CHOPS