SEATED LEGEXTENSIONSPLANKBIG ARMCIRCLESSUMOSQUATSFRONTLEGRAISESFORWARDLUNGERUNNINGIN PLACESMALLARMCIRCLESSQUATSSIDELUNGESIDEREACHCURTSYLUNGETRICEPDIPSSEATEDTOETAPSCRISSCROSSJACKSCROSSBODYTOE TOUCHCROSSBODYREACHSIDECRUNCHCHERRYPICKERSKNEETUCKSQUATSSPLITSQUATCRISSCROSSSQUATSKNEE-ELBOWCRUNCHBACKLEGRAISESPINEAPPLEPICKERSWOODCHOPSSHOULDEREXTERNALROTATIONSTHORACICROTATIONSKATERCURTSIESJUMPINGJACKSHEELTAPSSURFERJUMPSWINDMILLSWALLSITSANKLERAISESMOUNTAINCLIMBERSKNEEDRIVESSKATERJUMPSSIDELEGRAISESWALLPUSHUPSSEATED LEGEXTENSIONSPLANKBIG ARMCIRCLESSUMOSQUATSFRONTLEGRAISESFORWARDLUNGERUNNINGIN PLACESMALLARMCIRCLESSQUATSSIDELUNGESIDEREACHCURTSYLUNGETRICEPDIPSSEATEDTOETAPSCRISSCROSSJACKSCROSSBODYTOE TOUCHCROSSBODYREACHSIDECRUNCHCHERRYPICKERSKNEETUCKSQUATSSPLITSQUATCRISSCROSSSQUATSKNEE-ELBOWCRUNCHBACKLEGRAISESPINEAPPLEPICKERSWOODCHOPSSHOULDEREXTERNALROTATIONSTHORACICROTATIONSKATERCURTSIESJUMPINGJACKSHEELTAPSSURFERJUMPSWINDMILLSWALLSITSANKLERAISESMOUNTAINCLIMBERSKNEEDRIVESSKATERJUMPSSIDELEGRAISESWALLPUSHUPS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED LEG EXTENSIONS
  2. PLANK
  3. BIG ARM CIRCLES
  4. SUMO SQUATS
  5. FRONT LEG RAISES
  6. FORWARD LUNGE
  7. RUNNING IN PLACE
  8. SMALL ARM CIRCLES
  9. SQUATS
  10. SIDE LUNGE
  11. SIDE REACH
  12. CURTSY LUNGE
  13. TRICEP DIPS
  14. SEATED TOE TAPS
  15. CRISS CROSS JACKS
  16. CROSSBODY TOE TOUCH
  17. CROSS BODY REACH
  18. SIDE CRUNCH
  19. CHERRY PICKERS
  20. KNEE TUCK SQUATS
  21. SPLIT SQUAT
  22. CRISS CROSS SQUATS
  23. KNEE-ELBOW CRUNCH
  24. BACK LEG RAISES
  25. PINEAPPLE PICKERS
  26. WOOD CHOPS
  27. SHOULDER EXTERNAL ROTATIONS
  28. THORACIC ROTATION
  29. SKATER CURTSIES
  30. JUMPING JACKS
  31. HEEL TAPS
  32. SURFER JUMPS
  33. WINDMILLS
  34. WALL SITS
  35. ANKLE RAISES
  36. MOUNTAIN CLIMBERS
  37. KNEE DRIVES
  38. SKATER JUMPS
  39. SIDE LEG RAISES
  40. WALL PUSH UPS