FORWARDLUNGESIDECRUNCHCROSSBODYTOE TOUCHWALLPUSHUPSRUNNINGIN PLACECROSSBODYREACHBIG ARMCIRCLESCRISSCROSSSQUATSWINDMILLSHEELTAPSSMALLARMCIRCLESPLANKCURTSYLUNGEBACKLEGRAISESSPLITSQUATSURFERJUMPSSIDELUNGESIDELEGRAISESMOUNTAINCLIMBERSCHERRYPICKERSSUMOSQUATSSHOULDEREXTERNALROTATIONSWOODCHOPSFRONTLEGRAISESSKATERJUMPSPINEAPPLEPICKERSTHORACICROTATIONSEATEDTOETAPSWALLSITSSEATED LEGEXTENSIONSANKLERAISESKNEEDRIVESCRISSCROSSJACKSTRICEPDIPSSKATERCURTSIESKNEETUCKSQUATSKNEE-ELBOWCRUNCHSQUATSJUMPINGJACKSSIDEREACHFORWARDLUNGESIDECRUNCHCROSSBODYTOE TOUCHWALLPUSHUPSRUNNINGIN PLACECROSSBODYREACHBIG ARMCIRCLESCRISSCROSSSQUATSWINDMILLSHEELTAPSSMALLARMCIRCLESPLANKCURTSYLUNGEBACKLEGRAISESSPLITSQUATSURFERJUMPSSIDELUNGESIDELEGRAISESMOUNTAINCLIMBERSCHERRYPICKERSSUMOSQUATSSHOULDEREXTERNALROTATIONSWOODCHOPSFRONTLEGRAISESSKATERJUMPSPINEAPPLEPICKERSTHORACICROTATIONSEATEDTOETAPSWALLSITSSEATED LEGEXTENSIONSANKLERAISESKNEEDRIVESCRISSCROSSJACKSTRICEPDIPSSKATERCURTSIESKNEETUCKSQUATSKNEE-ELBOWCRUNCHSQUATSJUMPINGJACKSSIDEREACH

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FORWARD LUNGE
  2. SIDE CRUNCH
  3. CROSSBODY TOE TOUCH
  4. WALL PUSH UPS
  5. RUNNING IN PLACE
  6. CROSS BODY REACH
  7. BIG ARM CIRCLES
  8. CRISS CROSS SQUATS
  9. WINDMILLS
  10. HEEL TAPS
  11. SMALL ARM CIRCLES
  12. PLANK
  13. CURTSY LUNGE
  14. BACK LEG RAISES
  15. SPLIT SQUAT
  16. SURFER JUMPS
  17. SIDE LUNGE
  18. SIDE LEG RAISES
  19. MOUNTAIN CLIMBERS
  20. CHERRY PICKERS
  21. SUMO SQUATS
  22. SHOULDER EXTERNAL ROTATIONS
  23. WOOD CHOPS
  24. FRONT LEG RAISES
  25. SKATER JUMPS
  26. PINEAPPLE PICKERS
  27. THORACIC ROTATION
  28. SEATED TOE TAPS
  29. WALL SITS
  30. SEATED LEG EXTENSIONS
  31. ANKLE RAISES
  32. KNEE DRIVES
  33. CRISS CROSS JACKS
  34. TRICEP DIPS
  35. SKATER CURTSIES
  36. KNEE TUCK SQUATS
  37. KNEE-ELBOW CRUNCH
  38. SQUATS
  39. JUMPING JACKS
  40. SIDE REACH