RUNNINGIN PLACESKATERJUMPSSIDELEGRAISESBACKLEGRAISESWOODCHOPSSPLITSQUATTHORACICROTATIONSEATEDTOETAPSSQUATSWALLSITSFORWARDLUNGEKNEETUCKSQUATSTRICEPDIPSSIDELUNGESURFERJUMPSPLANKKNEE-ELBOWCRUNCHSIDECRUNCHWALLPUSHUPSSKATERCURTSIESPINEAPPLEPICKERSWINDMILLSHEELTAPSCRISSCROSSSQUATSCURTSYLUNGEANKLERAISESKNEEDRIVESSUMOSQUATSCROSSBODYTOE TOUCHSMALLARMCIRCLESSEATED LEGEXTENSIONSCRISSCROSSJACKSBIG ARMCIRCLESCHERRYPICKERSMOUNTAINCLIMBERSJUMPINGJACKSSHOULDEREXTERNALROTATIONSCROSSBODYREACHSIDEREACHFRONTLEGRAISESRUNNINGIN PLACESKATERJUMPSSIDELEGRAISESBACKLEGRAISESWOODCHOPSSPLITSQUATTHORACICROTATIONSEATEDTOETAPSSQUATSWALLSITSFORWARDLUNGEKNEETUCKSQUATSTRICEPDIPSSIDELUNGESURFERJUMPSPLANKKNEE-ELBOWCRUNCHSIDECRUNCHWALLPUSHUPSSKATERCURTSIESPINEAPPLEPICKERSWINDMILLSHEELTAPSCRISSCROSSSQUATSCURTSYLUNGEANKLERAISESKNEEDRIVESSUMOSQUATSCROSSBODYTOE TOUCHSMALLARMCIRCLESSEATED LEGEXTENSIONSCRISSCROSSJACKSBIG ARMCIRCLESCHERRYPICKERSMOUNTAINCLIMBERSJUMPINGJACKSSHOULDEREXTERNALROTATIONSCROSSBODYREACHSIDEREACHFRONTLEGRAISES

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUNNING IN PLACE
  2. SKATER JUMPS
  3. SIDE LEG RAISES
  4. BACK LEG RAISES
  5. WOOD CHOPS
  6. SPLIT SQUAT
  7. THORACIC ROTATION
  8. SEATED TOE TAPS
  9. SQUATS
  10. WALL SITS
  11. FORWARD LUNGE
  12. KNEE TUCK SQUATS
  13. TRICEP DIPS
  14. SIDE LUNGE
  15. SURFER JUMPS
  16. PLANK
  17. KNEE-ELBOW CRUNCH
  18. SIDE CRUNCH
  19. WALL PUSH UPS
  20. SKATER CURTSIES
  21. PINEAPPLE PICKERS
  22. WINDMILLS
  23. HEEL TAPS
  24. CRISS CROSS SQUATS
  25. CURTSY LUNGE
  26. ANKLE RAISES
  27. KNEE DRIVES
  28. SUMO SQUATS
  29. CROSSBODY TOE TOUCH
  30. SMALL ARM CIRCLES
  31. SEATED LEG EXTENSIONS
  32. CRISS CROSS JACKS
  33. BIG ARM CIRCLES
  34. CHERRY PICKERS
  35. MOUNTAIN CLIMBERS
  36. JUMPING JACKS
  37. SHOULDER EXTERNAL ROTATIONS
  38. CROSS BODY REACH
  39. SIDE REACH
  40. FRONT LEG RAISES