SIDELUNGESQUATSSEATEDTOETAPSHEELTAPSSURFERJUMPSPINEAPPLEPICKERSSKATERJUMPSCURTSYLUNGECHERRYPICKERSKNEE-ELBOWCRUNCHRUNNINGIN PLACECROSSBODYREACHSMALLARMCIRCLESSIDECRUNCHWALLPUSHUPSBACKLEGRAISESTHORACICROTATIONPLANKWINDMILLSBIG ARMCIRCLESANKLERAISESWALLSITSKNEEDRIVESJUMPINGJACKSSPLITSQUATWOODCHOPSTRICEPDIPSSUMOSQUATSFRONTLEGRAISESMOUNTAINCLIMBERSSHOULDEREXTERNALROTATIONSSIDELEGRAISESSEATED LEGEXTENSIONSSIDEREACHCRISSCROSSJACKSFORWARDLUNGEKNEETUCKSQUATSCRISSCROSSSQUATSCROSSBODYTOE TOUCHSKATERCURTSIESSIDELUNGESQUATSSEATEDTOETAPSHEELTAPSSURFERJUMPSPINEAPPLEPICKERSSKATERJUMPSCURTSYLUNGECHERRYPICKERSKNEE-ELBOWCRUNCHRUNNINGIN PLACECROSSBODYREACHSMALLARMCIRCLESSIDECRUNCHWALLPUSHUPSBACKLEGRAISESTHORACICROTATIONPLANKWINDMILLSBIG ARMCIRCLESANKLERAISESWALLSITSKNEEDRIVESJUMPINGJACKSSPLITSQUATWOODCHOPSTRICEPDIPSSUMOSQUATSFRONTLEGRAISESMOUNTAINCLIMBERSSHOULDEREXTERNALROTATIONSSIDELEGRAISESSEATED LEGEXTENSIONSSIDEREACHCRISSCROSSJACKSFORWARDLUNGEKNEETUCKSQUATSCRISSCROSSSQUATSCROSSBODYTOE TOUCHSKATERCURTSIES

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. SIDE LUNGE
  2. SQUATS
  3. SEATED TOE TAPS
  4. HEEL TAPS
  5. SURFER JUMPS
  6. PINEAPPLE PICKERS
  7. SKATER JUMPS
  8. CURTSY LUNGE
  9. CHERRY PICKERS
  10. KNEE-ELBOW CRUNCH
  11. RUNNING IN PLACE
  12. CROSS BODY REACH
  13. SMALL ARM CIRCLES
  14. SIDE CRUNCH
  15. WALL PUSH UPS
  16. BACK LEG RAISES
  17. THORACIC ROTATION
  18. PLANK
  19. WINDMILLS
  20. BIG ARM CIRCLES
  21. ANKLE RAISES
  22. WALL SITS
  23. KNEE DRIVES
  24. JUMPING JACKS
  25. SPLIT SQUAT
  26. WOOD CHOPS
  27. TRICEP DIPS
  28. SUMO SQUATS
  29. FRONT LEG RAISES
  30. MOUNTAIN CLIMBERS
  31. SHOULDER EXTERNAL ROTATIONS
  32. SIDE LEG RAISES
  33. SEATED LEG EXTENSIONS
  34. SIDE REACH
  35. CRISS CROSS JACKS
  36. FORWARD LUNGE
  37. KNEE TUCK SQUATS
  38. CRISS CROSS SQUATS
  39. CROSSBODY TOE TOUCH
  40. SKATER CURTSIES