SKATERJUMPSCROSSBODYREACHANKLERAISESFRONTLEGRAISESSKATERCURTSIESCROSSBODYTOE TOUCHFORWARDLUNGEWALLPUSHUPSSHOULDEREXTERNALROTATIONSTRICEPDIPSSUMOSQUATSRUNNINGIN PLACECRISSCROSSSQUATSSEATED LEGEXTENSIONSWALLSITSWINDMILLSSIDEREACHSEATEDTOETAPSSQUATSBACKLEGRAISESPLANKKNEE-ELBOWCRUNCHBIG ARMCIRCLESMOUNTAINCLIMBERSPINEAPPLEPICKERSKNEETUCKSQUATSTHORACICROTATIONCHERRYPICKERSSIDECRUNCHHEELTAPSWOODCHOPSCURTSYLUNGEKNEEDRIVESSURFERJUMPSSMALLARMCIRCLESJUMPINGJACKSCRISSCROSSJACKSSIDELUNGESIDELEGRAISESSPLITSQUATSKATERJUMPSCROSSBODYREACHANKLERAISESFRONTLEGRAISESSKATERCURTSIESCROSSBODYTOE TOUCHFORWARDLUNGEWALLPUSHUPSSHOULDEREXTERNALROTATIONSTRICEPDIPSSUMOSQUATSRUNNINGIN PLACECRISSCROSSSQUATSSEATED LEGEXTENSIONSWALLSITSWINDMILLSSIDEREACHSEATEDTOETAPSSQUATSBACKLEGRAISESPLANKKNEE-ELBOWCRUNCHBIG ARMCIRCLESMOUNTAINCLIMBERSPINEAPPLEPICKERSKNEETUCKSQUATSTHORACICROTATIONCHERRYPICKERSSIDECRUNCHHEELTAPSWOODCHOPSCURTSYLUNGEKNEEDRIVESSURFERJUMPSSMALLARMCIRCLESJUMPINGJACKSCRISSCROSSJACKSSIDELUNGESIDELEGRAISESSPLITSQUAT

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKATER JUMPS
  2. CROSS BODY REACH
  3. ANKLE RAISES
  4. FRONT LEG RAISES
  5. SKATER CURTSIES
  6. CROSSBODY TOE TOUCH
  7. FORWARD LUNGE
  8. WALL PUSH UPS
  9. SHOULDER EXTERNAL ROTATIONS
  10. TRICEP DIPS
  11. SUMO SQUATS
  12. RUNNING IN PLACE
  13. CRISS CROSS SQUATS
  14. SEATED LEG EXTENSIONS
  15. WALL SITS
  16. WINDMILLS
  17. SIDE REACH
  18. SEATED TOE TAPS
  19. SQUATS
  20. BACK LEG RAISES
  21. PLANK
  22. KNEE-ELBOW CRUNCH
  23. BIG ARM CIRCLES
  24. MOUNTAIN CLIMBERS
  25. PINEAPPLE PICKERS
  26. KNEE TUCK SQUATS
  27. THORACIC ROTATION
  28. CHERRY PICKERS
  29. SIDE CRUNCH
  30. HEEL TAPS
  31. WOOD CHOPS
  32. CURTSY LUNGE
  33. KNEE DRIVES
  34. SURFER JUMPS
  35. SMALL ARM CIRCLES
  36. JUMPING JACKS
  37. CRISS CROSS JACKS
  38. SIDE LUNGE
  39. SIDE LEG RAISES
  40. SPLIT SQUAT