RUNNINGIN PLACETRICEPDIPSCRISSCROSSJACKSSUMOSQUATSSEATED LEGEXTENSIONSHEELTAPSPLANKSIDELEGRAISESFRONTLEGRAISESANKLERAISESSHOULDEREXTERNALROTATIONSTHORACICROTATIONPINEAPPLEPICKERSCROSSBODYTOE TOUCHCRISSCROSSSQUATSWALLSITSBACKLEGRAISESMOUNTAINCLIMBERSSKATERCURTSIESWALLPUSHUPSKNEEDRIVESJUMPINGJACKSSIDELUNGESMALLARMCIRCLESWINDMILLSSPLITSQUATSQUATSCURTSYLUNGESIDEREACHKNEETUCKSQUATSFORWARDLUNGEWOODCHOPSCHERRYPICKERSSKATERJUMPSKNEE-ELBOWCRUNCHSEATEDTOETAPSCROSSBODYREACHSIDECRUNCHBIG ARMCIRCLESSURFERJUMPSRUNNINGIN PLACETRICEPDIPSCRISSCROSSJACKSSUMOSQUATSSEATED LEGEXTENSIONSHEELTAPSPLANKSIDELEGRAISESFRONTLEGRAISESANKLERAISESSHOULDEREXTERNALROTATIONSTHORACICROTATIONPINEAPPLEPICKERSCROSSBODYTOE TOUCHCRISSCROSSSQUATSWALLSITSBACKLEGRAISESMOUNTAINCLIMBERSSKATERCURTSIESWALLPUSHUPSKNEEDRIVESJUMPINGJACKSSIDELUNGESMALLARMCIRCLESWINDMILLSSPLITSQUATSQUATSCURTSYLUNGESIDEREACHKNEETUCKSQUATSFORWARDLUNGEWOODCHOPSCHERRYPICKERSSKATERJUMPSKNEE-ELBOWCRUNCHSEATEDTOETAPSCROSSBODYREACHSIDECRUNCHBIG ARMCIRCLESSURFERJUMPS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUNNING IN PLACE
  2. TRICEP DIPS
  3. CRISS CROSS JACKS
  4. SUMO SQUATS
  5. SEATED LEG EXTENSIONS
  6. HEEL TAPS
  7. PLANK
  8. SIDE LEG RAISES
  9. FRONT LEG RAISES
  10. ANKLE RAISES
  11. SHOULDER EXTERNAL ROTATIONS
  12. THORACIC ROTATION
  13. PINEAPPLE PICKERS
  14. CROSSBODY TOE TOUCH
  15. CRISS CROSS SQUATS
  16. WALL SITS
  17. BACK LEG RAISES
  18. MOUNTAIN CLIMBERS
  19. SKATER CURTSIES
  20. WALL PUSH UPS
  21. KNEE DRIVES
  22. JUMPING JACKS
  23. SIDE LUNGE
  24. SMALL ARM CIRCLES
  25. WINDMILLS
  26. SPLIT SQUAT
  27. SQUATS
  28. CURTSY LUNGE
  29. SIDE REACH
  30. KNEE TUCK SQUATS
  31. FORWARD LUNGE
  32. WOOD CHOPS
  33. CHERRY PICKERS
  34. SKATER JUMPS
  35. KNEE-ELBOW CRUNCH
  36. SEATED TOE TAPS
  37. CROSS BODY REACH
  38. SIDE CRUNCH
  39. BIG ARM CIRCLES
  40. SURFER JUMPS