HEELTAPSCURTSYLUNGESIDELUNGESMALLARMCIRCLESCROSSBODYTOE TOUCHSQUATSTRICEPDIPSWOODCHOPSCRISSCROSSSQUATSCROSSBODYREACHSURFERJUMPSSIDECRUNCHSKATERJUMPSPLANKSUMOSQUATSKNEETUCKSQUATSCHERRYPICKERSSKATERCURTSIESJUMPINGJACKSWALLSITSSHOULDEREXTERNALROTATIONSSEATED LEGEXTENSIONSSIDELEGRAISESKNEE-ELBOWCRUNCHPINEAPPLEPICKERSSEATEDTOETAPSSPLITSQUATBACKLEGRAISESANKLERAISESWINDMILLSRUNNINGIN PLACEFRONTLEGRAISESFORWARDLUNGEKNEEDRIVESTHORACICROTATIONSIDEREACHMOUNTAINCLIMBERSWALLPUSHUPSCRISSCROSSJACKSBIG ARMCIRCLESHEELTAPSCURTSYLUNGESIDELUNGESMALLARMCIRCLESCROSSBODYTOE TOUCHSQUATSTRICEPDIPSWOODCHOPSCRISSCROSSSQUATSCROSSBODYREACHSURFERJUMPSSIDECRUNCHSKATERJUMPSPLANKSUMOSQUATSKNEETUCKSQUATSCHERRYPICKERSSKATERCURTSIESJUMPINGJACKSWALLSITSSHOULDEREXTERNALROTATIONSSEATED LEGEXTENSIONSSIDELEGRAISESKNEE-ELBOWCRUNCHPINEAPPLEPICKERSSEATEDTOETAPSSPLITSQUATBACKLEGRAISESANKLERAISESWINDMILLSRUNNINGIN PLACEFRONTLEGRAISESFORWARDLUNGEKNEEDRIVESTHORACICROTATIONSIDEREACHMOUNTAINCLIMBERSWALLPUSHUPSCRISSCROSSJACKSBIG ARMCIRCLES

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL TAPS
  2. CURTSY LUNGE
  3. SIDE LUNGE
  4. SMALL ARM CIRCLES
  5. CROSSBODY TOE TOUCH
  6. SQUATS
  7. TRICEP DIPS
  8. WOOD CHOPS
  9. CRISS CROSS SQUATS
  10. CROSS BODY REACH
  11. SURFER JUMPS
  12. SIDE CRUNCH
  13. SKATER JUMPS
  14. PLANK
  15. SUMO SQUATS
  16. KNEE TUCK SQUATS
  17. CHERRY PICKERS
  18. SKATER CURTSIES
  19. JUMPING JACKS
  20. WALL SITS
  21. SHOULDER EXTERNAL ROTATIONS
  22. SEATED LEG EXTENSIONS
  23. SIDE LEG RAISES
  24. KNEE-ELBOW CRUNCH
  25. PINEAPPLE PICKERS
  26. SEATED TOE TAPS
  27. SPLIT SQUAT
  28. BACK LEG RAISES
  29. ANKLE RAISES
  30. WINDMILLS
  31. RUNNING IN PLACE
  32. FRONT LEG RAISES
  33. FORWARD LUNGE
  34. KNEE DRIVES
  35. THORACIC ROTATION
  36. SIDE REACH
  37. MOUNTAIN CLIMBERS
  38. WALL PUSH UPS
  39. CRISS CROSS JACKS
  40. BIG ARM CIRCLES