TRICEPDIPSWOODCHOPSTHORACICROTATIONFORWARDLUNGEKNEEDRIVESBIG ARMCIRCLESRUNNINGIN PLACESEATED LEGEXTENSIONSSKATERJUMPSSEATEDTOETAPSFRONTLEGRAISESHEELTAPSCROSSBODYTOE TOUCHCURTSYLUNGESIDELEGRAISESCRISSCROSSJACKSJUMPINGJACKSSIDECRUNCHSURFERJUMPSCHERRYPICKERSSHOULDEREXTERNALROTATIONSWALLSITSWINDMILLSANKLERAISESSUMOSQUATSSPLITSQUATPLANKSIDELUNGEWALLPUSHUPSKNEETUCKSQUATSCROSSBODYREACHMOUNTAINCLIMBERSSKATERCURTSIESPINEAPPLEPICKERSSMALLARMCIRCLESSQUATSSIDEREACHKNEE-ELBOWCRUNCHBACKLEGRAISESCRISSCROSSSQUATSTRICEPDIPSWOODCHOPSTHORACICROTATIONFORWARDLUNGEKNEEDRIVESBIG ARMCIRCLESRUNNINGIN PLACESEATED LEGEXTENSIONSSKATERJUMPSSEATEDTOETAPSFRONTLEGRAISESHEELTAPSCROSSBODYTOE TOUCHCURTSYLUNGESIDELEGRAISESCRISSCROSSJACKSJUMPINGJACKSSIDECRUNCHSURFERJUMPSCHERRYPICKERSSHOULDEREXTERNALROTATIONSWALLSITSWINDMILLSANKLERAISESSUMOSQUATSSPLITSQUATPLANKSIDELUNGEWALLPUSHUPSKNEETUCKSQUATSCROSSBODYREACHMOUNTAINCLIMBERSSKATERCURTSIESPINEAPPLEPICKERSSMALLARMCIRCLESSQUATSSIDEREACHKNEE-ELBOWCRUNCHBACKLEGRAISESCRISSCROSSSQUATS

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEP DIPS
  2. WOOD CHOPS
  3. THORACIC ROTATION
  4. FORWARD LUNGE
  5. KNEE DRIVES
  6. BIG ARM CIRCLES
  7. RUNNING IN PLACE
  8. SEATED LEG EXTENSIONS
  9. SKATER JUMPS
  10. SEATED TOE TAPS
  11. FRONT LEG RAISES
  12. HEEL TAPS
  13. CROSSBODY TOE TOUCH
  14. CURTSY LUNGE
  15. SIDE LEG RAISES
  16. CRISS CROSS JACKS
  17. JUMPING JACKS
  18. SIDE CRUNCH
  19. SURFER JUMPS
  20. CHERRY PICKERS
  21. SHOULDER EXTERNAL ROTATIONS
  22. WALL SITS
  23. WINDMILLS
  24. ANKLE RAISES
  25. SUMO SQUATS
  26. SPLIT SQUAT
  27. PLANK
  28. SIDE LUNGE
  29. WALL PUSH UPS
  30. KNEE TUCK SQUATS
  31. CROSS BODY REACH
  32. MOUNTAIN CLIMBERS
  33. SKATER CURTSIES
  34. PINEAPPLE PICKERS
  35. SMALL ARM CIRCLES
  36. SQUATS
  37. SIDE REACH
  38. KNEE-ELBOW CRUNCH
  39. BACK LEG RAISES
  40. CRISS CROSS SQUATS