SIDELEGRAISESCROSSBODYREACHSIDECRUNCHWOODCHOPSKNEETUCKSQUATSSKATERCURTSIESMOUNTAINCLIMBERSSUMOSQUATSTRICEPDIPSWINDMILLSRUNNINGIN PLACESMALLARMCIRCLESWALLPUSHUPSSIDEREACHSQUATSWALLSITSSHOULDEREXTERNALROTATIONSCURTSYLUNGECHERRYPICKERSTHORACICROTATIONPINEAPPLEPICKERSCRISSCROSSJACKSHEELTAPSCROSSBODYTOE TOUCHSIDELUNGEKNEE-ELBOWCRUNCHSEATED LEGEXTENSIONSBACKLEGRAISESPLANKSKATERJUMPSSEATEDTOETAPSFORWARDLUNGESURFERJUMPSJUMPINGJACKSANKLERAISESBIG ARMCIRCLESKNEEDRIVESFRONTLEGRAISESCRISSCROSSSQUATSSPLITSQUATSIDELEGRAISESCROSSBODYREACHSIDECRUNCHWOODCHOPSKNEETUCKSQUATSSKATERCURTSIESMOUNTAINCLIMBERSSUMOSQUATSTRICEPDIPSWINDMILLSRUNNINGIN PLACESMALLARMCIRCLESWALLPUSHUPSSIDEREACHSQUATSWALLSITSSHOULDEREXTERNALROTATIONSCURTSYLUNGECHERRYPICKERSTHORACICROTATIONPINEAPPLEPICKERSCRISSCROSSJACKSHEELTAPSCROSSBODYTOE TOUCHSIDELUNGEKNEE-ELBOWCRUNCHSEATED LEGEXTENSIONSBACKLEGRAISESPLANKSKATERJUMPSSEATEDTOETAPSFORWARDLUNGESURFERJUMPSJUMPINGJACKSANKLERAISESBIG ARMCIRCLESKNEEDRIVESFRONTLEGRAISESCRISSCROSSSQUATSSPLITSQUAT

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE LEG RAISES
  2. CROSS BODY REACH
  3. SIDE CRUNCH
  4. WOOD CHOPS
  5. KNEE TUCK SQUATS
  6. SKATER CURTSIES
  7. MOUNTAIN CLIMBERS
  8. SUMO SQUATS
  9. TRICEP DIPS
  10. WINDMILLS
  11. RUNNING IN PLACE
  12. SMALL ARM CIRCLES
  13. WALL PUSH UPS
  14. SIDE REACH
  15. SQUATS
  16. WALL SITS
  17. SHOULDER EXTERNAL ROTATIONS
  18. CURTSY LUNGE
  19. CHERRY PICKERS
  20. THORACIC ROTATION
  21. PINEAPPLE PICKERS
  22. CRISS CROSS JACKS
  23. HEEL TAPS
  24. CROSSBODY TOE TOUCH
  25. SIDE LUNGE
  26. KNEE-ELBOW CRUNCH
  27. SEATED LEG EXTENSIONS
  28. BACK LEG RAISES
  29. PLANK
  30. SKATER JUMPS
  31. SEATED TOE TAPS
  32. FORWARD LUNGE
  33. SURFER JUMPS
  34. JUMPING JACKS
  35. ANKLE RAISES
  36. BIG ARM CIRCLES
  37. KNEE DRIVES
  38. FRONT LEG RAISES
  39. CRISS CROSS SQUATS
  40. SPLIT SQUAT