TRICEPDIPSCRISSCROSSJACKSHEELTAPSSKATERCURTSIESSUMOSQUATSSIDELUNGETHORACICROTATIONSQUATSCHERRYPICKERSSKATERJUMPSCRISSCROSSSQUATSSIDELEGRAISESRUNNINGIN PLACEWALLSITSSIDEREACHCROSSBODYREACHBIG ARMCIRCLESWINDMILLSKNEETUCKSQUATSJUMPINGJACKSMOUNTAINCLIMBERSWALLPUSHUPSSEATEDTOETAPSKNEEDRIVESPINEAPPLEPICKERSSHOULDEREXTERNALROTATIONSSEATED LEGEXTENSIONSKNEE-ELBOWCRUNCHCURTSYLUNGEPLANKFRONTLEGRAISESFORWARDLUNGEBACKLEGRAISESCROSSBODYTOE TOUCHWOODCHOPSSMALLARMCIRCLESSURFERJUMPSSPLITSQUATSIDECRUNCHANKLERAISESTRICEPDIPSCRISSCROSSJACKSHEELTAPSSKATERCURTSIESSUMOSQUATSSIDELUNGETHORACICROTATIONSQUATSCHERRYPICKERSSKATERJUMPSCRISSCROSSSQUATSSIDELEGRAISESRUNNINGIN PLACEWALLSITSSIDEREACHCROSSBODYREACHBIG ARMCIRCLESWINDMILLSKNEETUCKSQUATSJUMPINGJACKSMOUNTAINCLIMBERSWALLPUSHUPSSEATEDTOETAPSKNEEDRIVESPINEAPPLEPICKERSSHOULDEREXTERNALROTATIONSSEATED LEGEXTENSIONSKNEE-ELBOWCRUNCHCURTSYLUNGEPLANKFRONTLEGRAISESFORWARDLUNGEBACKLEGRAISESCROSSBODYTOE TOUCHWOODCHOPSSMALLARMCIRCLESSURFERJUMPSSPLITSQUATSIDECRUNCHANKLERAISES

INTENSE WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEP DIPS
  2. CRISS CROSS JACKS
  3. HEEL TAPS
  4. SKATER CURTSIES
  5. SUMO SQUATS
  6. SIDE LUNGE
  7. THORACIC ROTATION
  8. SQUATS
  9. CHERRY PICKERS
  10. SKATER JUMPS
  11. CRISS CROSS SQUATS
  12. SIDE LEG RAISES
  13. RUNNING IN PLACE
  14. WALL SITS
  15. SIDE REACH
  16. CROSS BODY REACH
  17. BIG ARM CIRCLES
  18. WINDMILLS
  19. KNEE TUCK SQUATS
  20. JUMPING JACKS
  21. MOUNTAIN CLIMBERS
  22. WALL PUSH UPS
  23. SEATED TOE TAPS
  24. KNEE DRIVES
  25. PINEAPPLE PICKERS
  26. SHOULDER EXTERNAL ROTATIONS
  27. SEATED LEG EXTENSIONS
  28. KNEE-ELBOW CRUNCH
  29. CURTSY LUNGE
  30. PLANK
  31. FRONT LEG RAISES
  32. FORWARD LUNGE
  33. BACK LEG RAISES
  34. CROSSBODY TOE TOUCH
  35. WOOD CHOPS
  36. SMALL ARM CIRCLES
  37. SURFER JUMPS
  38. SPLIT SQUAT
  39. SIDE CRUNCH
  40. ANKLE RAISES