DB PlankRow LeftStaticCrunchBicepCurlsDB 6-inchSide toSideMt.ClimberToe TapsDB FrontLungeChopsRearLunge DBPressDB SumoSquat toSkullcrusherSideLunge w/DB FrontRaiseAbBreakdownsDBFrogKicksChestPress ToeTouchPlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersPush Upto PlankObliqueDB PlankRow RightDB PlankRow LeftStaticCrunchBicepCurlsDB 6-inchSide toSideMt.ClimberToe TapsDB FrontLungeChopsRearLunge DBPressDB SumoSquat toSkullcrusherSideLunge w/DB FrontRaiseAbBreakdownsDBFrogKicksChestPress ToeTouchPlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersPush Upto PlankObliqueDB PlankRow Right

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Plank Row Left
  2. Static Crunch Bicep Curls
  3. DB 6-inch Side to Side
  4. Mt. Climber Toe Taps
  5. DB Front Lunge Chops
  6. Rear Lunge DB Press
  7. DB Sumo Squat to Skullcrusher
  8. Side Lunge w/ DB Front Raise
  9. Ab Breakdowns
  10. DB Frog Kicks
  11. Chest Press Toe Touch
  12. Plank Jacks to Tuck Jumps
  13. Burpee with 10 Mt. Climbers
  14. Push Up to Plank Oblique
  15. DB Plank Row Right