ChestPress ToeTouchAbBreakdownsPlankJacks toTuckJumpsStaticCrunchBicepCurlsMt.ClimberToe TapsRearLunge DBPressDB SumoSquat toSkullcrusherDBFrogKicksDB PlankRow LeftDB PlankRow RightPush Upto PlankObliqueBurpeewith 10Mt.ClimbersDB 6-inchSide toSideDB FrontLungeChopsSideLunge w/DB FrontRaiseChestPress ToeTouchAbBreakdownsPlankJacks toTuckJumpsStaticCrunchBicepCurlsMt.ClimberToe TapsRearLunge DBPressDB SumoSquat toSkullcrusherDBFrogKicksDB PlankRow LeftDB PlankRow RightPush Upto PlankObliqueBurpeewith 10Mt.ClimbersDB 6-inchSide toSideDB FrontLungeChopsSideLunge w/DB FrontRaise

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press Toe Touch
  2. Ab Breakdowns
  3. Plank Jacks to Tuck Jumps
  4. Static Crunch Bicep Curls
  5. Mt. Climber Toe Taps
  6. Rear Lunge DB Press
  7. DB Sumo Squat to Skullcrusher
  8. DB Frog Kicks
  9. DB Plank Row Left
  10. DB Plank Row Right
  11. Push Up to Plank Oblique
  12. Burpee with 10 Mt. Climbers
  13. DB 6-inch Side to Side
  14. DB Front Lunge Chops
  15. Side Lunge w/ DB Front Raise