DB SumoSquat toSkullcrusherDB FrontLungeChopsChestPress ToeTouchMt.ClimberToe TapsRearLunge DBPressSideLunge w/DB FrontRaiseStaticCrunchBicepCurlsAbBreakdownsDBFrogKicksDB PlankRow LeftDB PlankRow RightPlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersPush Upto PlankObliqueDB 6-inchSide toSideDB SumoSquat toSkullcrusherDB FrontLungeChopsChestPress ToeTouchMt.ClimberToe TapsRearLunge DBPressSideLunge w/DB FrontRaiseStaticCrunchBicepCurlsAbBreakdownsDBFrogKicksDB PlankRow LeftDB PlankRow RightPlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersPush Upto PlankObliqueDB 6-inchSide toSide

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Sumo Squat to Skullcrusher
  2. DB Front Lunge Chops
  3. Chest Press Toe Touch
  4. Mt. Climber Toe Taps
  5. Rear Lunge DB Press
  6. Side Lunge w/ DB Front Raise
  7. Static Crunch Bicep Curls
  8. Ab Breakdowns
  9. DB Frog Kicks
  10. DB Plank Row Left
  11. DB Plank Row Right
  12. Plank Jacks to Tuck Jumps
  13. Burpee with 10 Mt. Climbers
  14. Push Up to Plank Oblique
  15. DB 6-inch Side to Side