DB PlankRow LeftChestPress ToeTouchDB FrontLungeChopsDB 6-inchSide toSideAbBreakdownsRearLunge DBPressDB PlankRow RightSideLunge w/DB FrontRaisePush Upto PlankObliquePlankJacks toTuckJumpsDBFrogKicksBurpeewith 10Mt.ClimbersDB SumoSquat toSkullcrusherStaticCrunchBicepCurlsMt.ClimberToe TapsDB PlankRow LeftChestPress ToeTouchDB FrontLungeChopsDB 6-inchSide toSideAbBreakdownsRearLunge DBPressDB PlankRow RightSideLunge w/DB FrontRaisePush Upto PlankObliquePlankJacks toTuckJumpsDBFrogKicksBurpeewith 10Mt.ClimbersDB SumoSquat toSkullcrusherStaticCrunchBicepCurlsMt.ClimberToe Taps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Plank Row Left
  2. Chest Press Toe Touch
  3. DB Front Lunge Chops
  4. DB 6-inch Side to Side
  5. Ab Breakdowns
  6. Rear Lunge DB Press
  7. DB Plank Row Right
  8. Side Lunge w/ DB Front Raise
  9. Push Up to Plank Oblique
  10. Plank Jacks to Tuck Jumps
  11. DB Frog Kicks
  12. Burpee with 10 Mt. Climbers
  13. DB Sumo Squat to Skullcrusher
  14. Static Crunch Bicep Curls
  15. Mt. Climber Toe Taps