RearLunge DBPressDB SumoSquat toSkullcrusherDBFrogKicksAbBreakdownsChestPress ToeTouchBurpeewith 10Mt.ClimbersPlankJacks toTuckJumpsPush Upto PlankObliqueDB PlankRow LeftDB FrontLungeChopsDB PlankRow RightStaticCrunchBicepCurlsMt.ClimberToe TapsDB 6-inchSide toSideSideLunge w/DB FrontRaiseRearLunge DBPressDB SumoSquat toSkullcrusherDBFrogKicksAbBreakdownsChestPress ToeTouchBurpeewith 10Mt.ClimbersPlankJacks toTuckJumpsPush Upto PlankObliqueDB PlankRow LeftDB FrontLungeChopsDB PlankRow RightStaticCrunchBicepCurlsMt.ClimberToe TapsDB 6-inchSide toSideSideLunge w/DB FrontRaise

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rear Lunge DB Press
  2. DB Sumo Squat to Skullcrusher
  3. DB Frog Kicks
  4. Ab Breakdowns
  5. Chest Press Toe Touch
  6. Burpee with 10 Mt. Climbers
  7. Plank Jacks to Tuck Jumps
  8. Push Up to Plank Oblique
  9. DB Plank Row Left
  10. DB Front Lunge Chops
  11. DB Plank Row Right
  12. Static Crunch Bicep Curls
  13. Mt. Climber Toe Taps
  14. DB 6-inch Side to Side
  15. Side Lunge w/ DB Front Raise