AbBreakdownsPlankJacks toTuckJumpsDB 6-inchSide toSideChestPress ToeTouchBurpeewith 10Mt.ClimbersDB SumoSquat toSkullcrusherDBFrogKicksStaticCrunchBicepCurlsPush Upto PlankObliqueSideLunge w/DB FrontRaiseMt.ClimberToe TapsDB PlankRow LeftRearLunge DBPressDB FrontLungeChopsDB PlankRow RightAbBreakdownsPlankJacks toTuckJumpsDB 6-inchSide toSideChestPress ToeTouchBurpeewith 10Mt.ClimbersDB SumoSquat toSkullcrusherDBFrogKicksStaticCrunchBicepCurlsPush Upto PlankObliqueSideLunge w/DB FrontRaiseMt.ClimberToe TapsDB PlankRow LeftRearLunge DBPressDB FrontLungeChopsDB PlankRow Right

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ab Breakdowns
  2. Plank Jacks to Tuck Jumps
  3. DB 6-inch Side to Side
  4. Chest Press Toe Touch
  5. Burpee with 10 Mt. Climbers
  6. DB Sumo Squat to Skullcrusher
  7. DB Frog Kicks
  8. Static Crunch Bicep Curls
  9. Push Up to Plank Oblique
  10. Side Lunge w/ DB Front Raise
  11. Mt. Climber Toe Taps
  12. DB Plank Row Left
  13. Rear Lunge DB Press
  14. DB Front Lunge Chops
  15. DB Plank Row Right