DB PlankRow LeftDB 6-inchSide toSideRearLunge DBPressDB SumoSquat toSkullcrusherDBFrogKicksPlankJacks toTuckJumpsPush Upto PlankObliqueMt.ClimberToe TapsDB FrontLungeChopsDB PlankRow RightSideLunge w/DB FrontRaiseAbBreakdownsBurpeewith 10Mt.ClimbersStaticCrunchBicepCurlsChestPress ToeTouchDB PlankRow LeftDB 6-inchSide toSideRearLunge DBPressDB SumoSquat toSkullcrusherDBFrogKicksPlankJacks toTuckJumpsPush Upto PlankObliqueMt.ClimberToe TapsDB FrontLungeChopsDB PlankRow RightSideLunge w/DB FrontRaiseAbBreakdownsBurpeewith 10Mt.ClimbersStaticCrunchBicepCurlsChestPress ToeTouch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Plank Row Left
  2. DB 6-inch Side to Side
  3. Rear Lunge DB Press
  4. DB Sumo Squat to Skullcrusher
  5. DB Frog Kicks
  6. Plank Jacks to Tuck Jumps
  7. Push Up to Plank Oblique
  8. Mt. Climber Toe Taps
  9. DB Front Lunge Chops
  10. DB Plank Row Right
  11. Side Lunge w/ DB Front Raise
  12. Ab Breakdowns
  13. Burpee with 10 Mt. Climbers
  14. Static Crunch Bicep Curls
  15. Chest Press Toe Touch