Mt.ClimberToe TapsDB FrontLungeChopsPlankJacks toTuckJumpsRearLunge DBPressStaticCrunchBicepCurlsPush Upto PlankObliqueDB 6-inchSide toSideBurpeewith 10Mt.ClimbersDB PlankRow LeftDBFrogKicksDB SumoSquat toSkullcrusherChestPress ToeTouchDB PlankRow RightSideLunge w/DB FrontRaiseAbBreakdownsMt.ClimberToe TapsDB FrontLungeChopsPlankJacks toTuckJumpsRearLunge DBPressStaticCrunchBicepCurlsPush Upto PlankObliqueDB 6-inchSide toSideBurpeewith 10Mt.ClimbersDB PlankRow LeftDBFrogKicksDB SumoSquat toSkullcrusherChestPress ToeTouchDB PlankRow RightSideLunge w/DB FrontRaiseAbBreakdowns

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mt. Climber Toe Taps
  2. DB Front Lunge Chops
  3. Plank Jacks to Tuck Jumps
  4. Rear Lunge DB Press
  5. Static Crunch Bicep Curls
  6. Push Up to Plank Oblique
  7. DB 6-inch Side to Side
  8. Burpee with 10 Mt. Climbers
  9. DB Plank Row Left
  10. DB Frog Kicks
  11. DB Sumo Squat to Skullcrusher
  12. Chest Press Toe Touch
  13. DB Plank Row Right
  14. Side Lunge w/ DB Front Raise
  15. Ab Breakdowns