DBFrogKicksDB PlankRow LeftDB PlankRow RightDB FrontLungeChopsStaticCrunchBicepCurlsPlankJacks toTuckJumpsAbBreakdownsDB SumoSquat toSkullcrusherSideLunge w/DB FrontRaisePush Upto PlankObliqueDB 6-inchSide toSideRearLunge DBPressMt.ClimberToe TapsBurpeewith 10Mt.ClimbersChestPress ToeTouchDBFrogKicksDB PlankRow LeftDB PlankRow RightDB FrontLungeChopsStaticCrunchBicepCurlsPlankJacks toTuckJumpsAbBreakdownsDB SumoSquat toSkullcrusherSideLunge w/DB FrontRaisePush Upto PlankObliqueDB 6-inchSide toSideRearLunge DBPressMt.ClimberToe TapsBurpeewith 10Mt.ClimbersChestPress ToeTouch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Frog Kicks
  2. DB Plank Row Left
  3. DB Plank Row Right
  4. DB Front Lunge Chops
  5. Static Crunch Bicep Curls
  6. Plank Jacks to Tuck Jumps
  7. Ab Breakdowns
  8. DB Sumo Squat to Skullcrusher
  9. Side Lunge w/ DB Front Raise
  10. Push Up to Plank Oblique
  11. DB 6-inch Side to Side
  12. Rear Lunge DB Press
  13. Mt. Climber Toe Taps
  14. Burpee with 10 Mt. Climbers
  15. Chest Press Toe Touch