DB SumoSquat toSkullcrusherDB PlankRow RightPlankJacks toTuckJumpsDB FrontLungeChopsStaticCrunchBicepCurlsSideLunge w/DB FrontRaiseRearLunge DBPressBurpeewith 10Mt.ClimbersDB PlankRow LeftMt.ClimberToe TapsDBFrogKicksAbBreakdownsChestPress ToeTouchPush Upto PlankObliqueDB 6-inchSide toSideDB SumoSquat toSkullcrusherDB PlankRow RightPlankJacks toTuckJumpsDB FrontLungeChopsStaticCrunchBicepCurlsSideLunge w/DB FrontRaiseRearLunge DBPressBurpeewith 10Mt.ClimbersDB PlankRow LeftMt.ClimberToe TapsDBFrogKicksAbBreakdownsChestPress ToeTouchPush Upto PlankObliqueDB 6-inchSide toSide

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. DB Sumo Squat to Skullcrusher
  2. DB Plank Row Right
  3. Plank Jacks to Tuck Jumps
  4. DB Front Lunge Chops
  5. Static Crunch Bicep Curls
  6. Side Lunge w/ DB Front Raise
  7. Rear Lunge DB Press
  8. Burpee with 10 Mt. Climbers
  9. DB Plank Row Left
  10. Mt. Climber Toe Taps
  11. DB Frog Kicks
  12. Ab Breakdowns
  13. Chest Press Toe Touch
  14. Push Up to Plank Oblique
  15. DB 6-inch Side to Side