RearLunge DBPressPlankJacks toTuckJumpsPush Upto PlankObliqueDB SumoSquat toSkullcrusherAbBreakdownsChestPress ToeTouchDB PlankRow RightDB FrontLungeChopsDB PlankRow LeftSideLunge w/DB FrontRaiseBurpeewith 10Mt.ClimbersStaticCrunchBicepCurlsMt.ClimberToe TapsDBFrogKicksDB 6-inchSide toSideRearLunge DBPressPlankJacks toTuckJumpsPush Upto PlankObliqueDB SumoSquat toSkullcrusherAbBreakdownsChestPress ToeTouchDB PlankRow RightDB FrontLungeChopsDB PlankRow LeftSideLunge w/DB FrontRaiseBurpeewith 10Mt.ClimbersStaticCrunchBicepCurlsMt.ClimberToe TapsDBFrogKicksDB 6-inchSide toSide

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rear Lunge DB Press
  2. Plank Jacks to Tuck Jumps
  3. Push Up to Plank Oblique
  4. DB Sumo Squat to Skullcrusher
  5. Ab Breakdowns
  6. Chest Press Toe Touch
  7. DB Plank Row Right
  8. DB Front Lunge Chops
  9. DB Plank Row Left
  10. Side Lunge w/ DB Front Raise
  11. Burpee with 10 Mt. Climbers
  12. Static Crunch Bicep Curls
  13. Mt. Climber Toe Taps
  14. DB Frog Kicks
  15. DB 6-inch Side to Side