PlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersDB SumoSquat toSkullcrusherAbBreakdownsDB 6-inchSide toSideMt.ClimberToe TapsChestPress ToeTouchDB PlankRow LeftSideLunge w/DB FrontRaisePush Upto PlankObliqueDBFrogKicksRearLunge DBPressDB PlankRow RightStaticCrunchBicepCurlsDB FrontLungeChopsPlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersDB SumoSquat toSkullcrusherAbBreakdownsDB 6-inchSide toSideMt.ClimberToe TapsChestPress ToeTouchDB PlankRow LeftSideLunge w/DB FrontRaisePush Upto PlankObliqueDBFrogKicksRearLunge DBPressDB PlankRow RightStaticCrunchBicepCurlsDB FrontLungeChops

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks to Tuck Jumps
  2. Burpee with 10 Mt. Climbers
  3. DB Sumo Squat to Skullcrusher
  4. Ab Breakdowns
  5. DB 6-inch Side to Side
  6. Mt. Climber Toe Taps
  7. Chest Press Toe Touch
  8. DB Plank Row Left
  9. Side Lunge w/ DB Front Raise
  10. Push Up to Plank Oblique
  11. DB Frog Kicks
  12. Rear Lunge DB Press
  13. DB Plank Row Right
  14. Static Crunch Bicep Curls
  15. DB Front Lunge Chops