DB FrontLungeChopsDBFrogKicksMt.ClimberToe TapsAbBreakdownsDB SumoSquat toSkullcrusherDB 6-inchSide toSideChestPress ToeTouchPush Upto PlankObliqueDB PlankRow RightDB PlankRow LeftPlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersSideLunge w/DB FrontRaiseRearLunge DBPressStaticCrunchBicepCurlsDB FrontLungeChopsDBFrogKicksMt.ClimberToe TapsAbBreakdownsDB SumoSquat toSkullcrusherDB 6-inchSide toSideChestPress ToeTouchPush Upto PlankObliqueDB PlankRow RightDB PlankRow LeftPlankJacks toTuckJumpsBurpeewith 10Mt.ClimbersSideLunge w/DB FrontRaiseRearLunge DBPressStaticCrunchBicepCurls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Front Lunge Chops
  2. DB Frog Kicks
  3. Mt. Climber Toe Taps
  4. Ab Breakdowns
  5. DB Sumo Squat to Skullcrusher
  6. DB 6-inch Side to Side
  7. Chest Press Toe Touch
  8. Push Up to Plank Oblique
  9. DB Plank Row Right
  10. DB Plank Row Left
  11. Plank Jacks to Tuck Jumps
  12. Burpee with 10 Mt. Climbers
  13. Side Lunge w/ DB Front Raise
  14. Rear Lunge DB Press
  15. Static Crunch Bicep Curls