Participate ina communityactivity (i.elocalmeetup)Share a "dadjoke" orriddle with acolleagueTake a 15minute breakto resetyourselfReactivatean old hobby(at least giveit a try)Learnsomething new.Listen to apodcast, take aclass, read ablogCheck in withsomeone youhaven'ttalked to inawhileChallenge aco-workerto completethis cardTake a lookat yourschedule andmake sure itbalancedEnjoy a mealwithout yourphone ortechnologyWrite 5things youlove aboutyourselfMake agrocery listand planyour mealsfor the weekGo for a walkwith a familymember, friend,coworker, pet,etcAsk forhelp...itsokay toneed it!Participate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessTreatyourself.Youdeserve it!Share a goalof yours withfamily,friends, ormanagerAsk a colleagueabout a non-profit that isimportant tothemCarve out 30minutes todosomethingyou loveVisit alocaloutdoormarketVolunteer!Write downhighlightsof your dayGive a co-worker ashoutout fordoingsomethingawesomeTake an activityyou wouldtypically doinside andmove itoutdoorsParticipate ina communityactivity (i.elocalmeetup)Share a "dadjoke" orriddle with acolleagueTake a 15minute breakto resetyourselfReactivatean old hobby(at least giveit a try)Learnsomething new.Listen to apodcast, take aclass, read ablogCheck in withsomeone youhaven'ttalked to inawhileChallenge aco-workerto completethis cardTake a lookat yourschedule andmake sure itbalancedEnjoy a mealwithout yourphone ortechnologyWrite 5things youlove aboutyourselfMake agrocery listand planyour mealsfor the weekGo for a walkwith a familymember, friend,coworker, pet,etcAsk forhelp...itsokay toneed it!Participate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessTreatyourself.Youdeserve it!Share a goalof yours withfamily,friends, ormanagerAsk a colleagueabout a non-profit that isimportant tothemCarve out 30minutes todosomethingyou loveVisit alocaloutdoormarketVolunteer!Write downhighlightsof your dayGive a co-worker ashoutout fordoingsomethingawesomeTake an activityyou wouldtypically doinside andmove itoutdoors

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
I
6
O
7
B
8
G
9
I
10
O
11
N
12
N
13
B
14
O
15
O
16
I
17
N
18
B
19
B
20
G
21
G
22
B
23
I
24
G
  1. G-Participate in a community activity (i.e local meetup)
  2. N-Share a "dad joke" or riddle with a colleague
  3. I-Take a 15 minute break to reset yourself
  4. O-Reactivate an old hobby (at least give it a try)
  5. I-Learn something new. Listen to a podcast, take a class, read a blog
  6. O-Check in with someone you haven't talked to in awhile
  7. B-Challenge a co-worker to complete this card
  8. G-Take a look at your schedule and make sure it balanced
  9. I-Enjoy a meal without your phone or technology
  10. O-Write 5 things you love about yourself
  11. N-Make a grocery list and plan your meals for the week
  12. N-Go for a walk with a family member, friend, coworker, pet, etc
  13. B-Ask for help...its okay to need it!
  14. O-Participate in an activity or game that a friend or loved one enjoys
  15. O-Perform a random act of kindness
  16. I-Treat yourself. You deserve it!
  17. N-Share a goal of yours with family, friends, or manager
  18. B-Ask a colleague about a non-profit that is important to them
  19. B-Carve out 30 minutes to do something you love
  20. G-Visit a local outdoor market
  21. G-Volunteer!
  22. B-Write down highlights of your day
  23. I-Give a co-worker a shoutout for doing something awesome
  24. G-Take an activity you would typically do inside and move it outdoors