Challenge aco-workerto completethis cardWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileTake an activityyou wouldtypically doinside andmove itoutdoorsTake a 15minute breakto resetyourselfMake agrocery listand planyour mealsfor the weekParticipate ina communityactivity (i.elocalmeetup)Give a co-worker ashoutout fordoingsomethingawesomeVolunteer!Share a "dadjoke" orriddle with acolleagueEnjoy a mealwithout yourphone ortechnologyAsk forhelp...itsokay toneed it!Take a lookat yourschedule andmake sure itbalancedTreatyourself.Youdeserve it!Go for a walkwith a familymember, friend,coworker, pet,etcAsk a colleagueabout a non-profit that isimportant tothemShare a goalof yours withfamily,friends, ormanagerLearnsomething new.Listen to apodcast, take aclass, read ablogCarve out 30minutes todosomethingyou loveWrite downhighlightsof your dayReactivatean old hobby(at least giveit a try)Perform arandomact ofkindnessVisit alocaloutdoormarketParticipate inan activity orgame that afriend or lovedone enjoysChallenge aco-workerto completethis cardWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileTake an activityyou wouldtypically doinside andmove itoutdoorsTake a 15minute breakto resetyourselfMake agrocery listand planyour mealsfor the weekParticipate ina communityactivity (i.elocalmeetup)Give a co-worker ashoutout fordoingsomethingawesomeVolunteer!Share a "dadjoke" orriddle with acolleagueEnjoy a mealwithout yourphone ortechnologyAsk forhelp...itsokay toneed it!Take a lookat yourschedule andmake sure itbalancedTreatyourself.Youdeserve it!Go for a walkwith a familymember, friend,coworker, pet,etcAsk a colleagueabout a non-profit that isimportant tothemShare a goalof yours withfamily,friends, ormanagerLearnsomething new.Listen to apodcast, take aclass, read ablogCarve out 30minutes todosomethingyou loveWrite downhighlightsof your dayReactivatean old hobby(at least giveit a try)Perform arandomact ofkindnessVisit alocaloutdoormarketParticipate inan activity orgame that afriend or lovedone enjoys

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
I
6
N
7
G
8
I
9
G
10
N
11
I
12
B
13
G
14
I
15
N
16
B
17
N
18
I
19
B
20
B
21
O
22
O
23
G
24
O
  1. B-Challenge a co-worker to complete this card
  2. O-Write 5 things you love about yourself
  3. O-Check in with someone you haven't talked to in awhile
  4. G-Take an activity you would typically do inside and move it outdoors
  5. I-Take a 15 minute break to reset yourself
  6. N-Make a grocery list and plan your meals for the week
  7. G-Participate in a community activity (i.e local meetup)
  8. I-Give a co-worker a shoutout for doing something awesome
  9. G-Volunteer!
  10. N-Share a "dad joke" or riddle with a colleague
  11. I-Enjoy a meal without your phone or technology
  12. B-Ask for help...its okay to need it!
  13. G-Take a look at your schedule and make sure it balanced
  14. I-Treat yourself. You deserve it!
  15. N-Go for a walk with a family member, friend, coworker, pet, etc
  16. B-Ask a colleague about a non-profit that is important to them
  17. N-Share a goal of yours with family, friends, or manager
  18. I-Learn something new. Listen to a podcast, take a class, read a blog
  19. B-Carve out 30 minutes to do something you love
  20. B-Write down highlights of your day
  21. O-Reactivate an old hobby (at least give it a try)
  22. O-Perform a random act of kindness
  23. G-Visit a local outdoor market
  24. O-Participate in an activity or game that a friend or loved one enjoys