Write downhighlightsof your dayTake an activityyou wouldtypically doinside andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcMake agrocery listand planyour mealsfor the weekAsk a colleagueabout a non-profit that isimportant tothemWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileAsk forhelp...itsokay toneed it!Participate inan activity orgame that afriend or lovedone enjoysVolunteer!Treatyourself.Youdeserve it!Share a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketParticipate ina communityactivity (i.elocalmeetup)Give a co-worker ashoutout fordoingsomethingawesomeLearnsomething new.Listen to apodcast, take aclass, read ablogEnjoy a mealwithout yourphone ortechnologyTake a 15minute breakto resetyourselfTake a lookat yourschedule andmake sure itbalancedChallenge aco-workerto completethis cardCarve out 30minutes todosomethingyou lovePerform arandomact ofkindnessShare a goalof yours withfamily,friends, ormanagerReactivatean old hobby(at least giveit a try)Write downhighlightsof your dayTake an activityyou wouldtypically doinside andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcMake agrocery listand planyour mealsfor the weekAsk a colleagueabout a non-profit that isimportant tothemWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileAsk forhelp...itsokay toneed it!Participate inan activity orgame that afriend or lovedone enjoysVolunteer!Treatyourself.Youdeserve it!Share a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketParticipate ina communityactivity (i.elocalmeetup)Give a co-worker ashoutout fordoingsomethingawesomeLearnsomething new.Listen to apodcast, take aclass, read ablogEnjoy a mealwithout yourphone ortechnologyTake a 15minute breakto resetyourselfTake a lookat yourschedule andmake sure itbalancedChallenge aco-workerto completethis cardCarve out 30minutes todosomethingyou lovePerform arandomact ofkindnessShare a goalof yours withfamily,friends, ormanagerReactivatean old hobby(at least giveit a try)

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
B
6
O
7
O
8
B
9
O
10
G
11
I
12
N
13
G
14
G
15
I
16
I
17
I
18
I
19
G
20
B
21
B
22
O
23
N
24
O
  1. B-Write down highlights of your day
  2. G-Take an activity you would typically do inside and move it outdoors
  3. N-Go for a walk with a family member, friend, coworker, pet, etc
  4. N-Make a grocery list and plan your meals for the week
  5. B-Ask a colleague about a non-profit that is important to them
  6. O-Write 5 things you love about yourself
  7. O-Check in with someone you haven't talked to in awhile
  8. B-Ask for help...its okay to need it!
  9. O-Participate in an activity or game that a friend or loved one enjoys
  10. G-Volunteer!
  11. I-Treat yourself. You deserve it!
  12. N-Share a "dad joke" or riddle with a colleague
  13. G-Visit a local outdoor market
  14. G-Participate in a community activity (i.e local meetup)
  15. I-Give a co-worker a shoutout for doing something awesome
  16. I-Learn something new. Listen to a podcast, take a class, read a blog
  17. I-Enjoy a meal without your phone or technology
  18. I-Take a 15 minute break to reset yourself
  19. G-Take a look at your schedule and make sure it balanced
  20. B-Challenge a co-worker to complete this card
  21. B-Carve out 30 minutes to do something you love
  22. O-Perform a random act of kindness
  23. N-Share a goal of yours with family, friends, or manager
  24. O-Reactivate an old hobby (at least give it a try)