Enjoy a mealwithout yourphone ortechnologyParticipate ina communityactivity (i.elocalmeetup)Treatyourself.Youdeserve it!Take a 15minute breakto resetyourselfVisit alocaloutdoormarketShare a goalof yours withfamily,friends, ormanagerGive a co-worker ashoutout fordoingsomethingawesomeReactivatean old hobby(at least giveit a try)Write 5things youlove aboutyourselfCarve out 30minutes todosomethingyou loveGo for a walkwith a familymember, friend,coworker, pet,etcAsk forhelp...itsokay toneed it!Ask a colleagueabout a non-profit that isimportant tothemWrite downhighlightsof your dayTake a lookat yourschedule andmake sure itbalancedShare a "dadjoke" orriddle with acolleagueVolunteer!Take an activityyou wouldtypically doinside andmove itoutdoorsChallenge aco-workerto completethis cardLearnsomething new.Listen to apodcast, take aclass, read ablogPerform arandomact ofkindnessParticipate inan activity orgame that afriend or lovedone enjoysCheck in withsomeone youhaven'ttalked to inawhileMake agrocery listand planyour mealsfor the weekEnjoy a mealwithout yourphone ortechnologyParticipate ina communityactivity (i.elocalmeetup)Treatyourself.Youdeserve it!Take a 15minute breakto resetyourselfVisit alocaloutdoormarketShare a goalof yours withfamily,friends, ormanagerGive a co-worker ashoutout fordoingsomethingawesomeReactivatean old hobby(at least giveit a try)Write 5things youlove aboutyourselfCarve out 30minutes todosomethingyou loveGo for a walkwith a familymember, friend,coworker, pet,etcAsk forhelp...itsokay toneed it!Ask a colleagueabout a non-profit that isimportant tothemWrite downhighlightsof your dayTake a lookat yourschedule andmake sure itbalancedShare a "dadjoke" orriddle with acolleagueVolunteer!Take an activityyou wouldtypically doinside andmove itoutdoorsChallenge aco-workerto completethis cardLearnsomething new.Listen to apodcast, take aclass, read ablogPerform arandomact ofkindnessParticipate inan activity orgame that afriend or lovedone enjoysCheck in withsomeone youhaven'ttalked to inawhileMake agrocery listand planyour mealsfor the week

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
G
6
N
7
I
8
O
9
O
10
B
11
N
12
B
13
B
14
B
15
G
16
N
17
G
18
G
19
B
20
I
21
O
22
O
23
O
24
N
  1. I-Enjoy a meal without your phone or technology
  2. G-Participate in a community activity (i.e local meetup)
  3. I-Treat yourself. You deserve it!
  4. I-Take a 15 minute break to reset yourself
  5. G-Visit a local outdoor market
  6. N-Share a goal of yours with family, friends, or manager
  7. I-Give a co-worker a shoutout for doing something awesome
  8. O-Reactivate an old hobby (at least give it a try)
  9. O-Write 5 things you love about yourself
  10. B-Carve out 30 minutes to do something you love
  11. N-Go for a walk with a family member, friend, coworker, pet, etc
  12. B-Ask for help...its okay to need it!
  13. B-Ask a colleague about a non-profit that is important to them
  14. B-Write down highlights of your day
  15. G-Take a look at your schedule and make sure it balanced
  16. N-Share a "dad joke" or riddle with a colleague
  17. G-Volunteer!
  18. G-Take an activity you would typically do inside and move it outdoors
  19. B-Challenge a co-worker to complete this card
  20. I-Learn something new. Listen to a podcast, take a class, read a blog
  21. O-Perform a random act of kindness
  22. O-Participate in an activity or game that a friend or loved one enjoys
  23. O-Check in with someone you haven't talked to in awhile
  24. N-Make a grocery list and plan your meals for the week