Write 5things youlove aboutyourselfVolunteer!Learnsomething new.Listen to apodcast, take aclass, read ablogAsk forhelp...itsokay toneed it!Take a lookat yourschedule andmake sure itbalancedTake an activityyou wouldtypically doinside andmove itoutdoorsShare a goalof yours withfamily,friends, ormanagerAsk a colleagueabout a non-profit that isimportant tothemEnjoy a mealwithout yourphone ortechnologyMake agrocery listand planyour mealsfor the weekCarve out 30minutes todosomethingyou loveParticipate inan activity orgame that afriend or lovedone enjoysReactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueCheck in withsomeone youhaven'ttalked to inawhileParticipate ina communityactivity (i.elocalmeetup)Give a co-worker ashoutout fordoingsomethingawesomeTake a 15minute breakto resetyourselfVisit alocaloutdoormarketWrite downhighlightsof your dayGo for a walkwith a familymember, friend,coworker, pet,etcTreatyourself.Youdeserve it!Perform arandomact ofkindnessChallenge aco-workerto completethis cardWrite 5things youlove aboutyourselfVolunteer!Learnsomething new.Listen to apodcast, take aclass, read ablogAsk forhelp...itsokay toneed it!Take a lookat yourschedule andmake sure itbalancedTake an activityyou wouldtypically doinside andmove itoutdoorsShare a goalof yours withfamily,friends, ormanagerAsk a colleagueabout a non-profit that isimportant tothemEnjoy a mealwithout yourphone ortechnologyMake agrocery listand planyour mealsfor the weekCarve out 30minutes todosomethingyou loveParticipate inan activity orgame that afriend or lovedone enjoysReactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueCheck in withsomeone youhaven'ttalked to inawhileParticipate ina communityactivity (i.elocalmeetup)Give a co-worker ashoutout fordoingsomethingawesomeTake a 15minute breakto resetyourselfVisit alocaloutdoormarketWrite downhighlightsof your dayGo for a walkwith a familymember, friend,coworker, pet,etcTreatyourself.Youdeserve it!Perform arandomact ofkindnessChallenge aco-workerto completethis card

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
G
7
N
8
B
9
I
10
N
11
B
12
O
13
O
14
N
15
O
16
G
17
I
18
I
19
G
20
B
21
N
22
I
23
O
24
B
  1. O-Write 5 things you love about yourself
  2. G-Volunteer!
  3. I-Learn something new. Listen to a podcast, take a class, read a blog
  4. B-Ask for help...its okay to need it!
  5. G-Take a look at your schedule and make sure it balanced
  6. G-Take an activity you would typically do inside and move it outdoors
  7. N-Share a goal of yours with family, friends, or manager
  8. B-Ask a colleague about a non-profit that is important to them
  9. I-Enjoy a meal without your phone or technology
  10. N-Make a grocery list and plan your meals for the week
  11. B-Carve out 30 minutes to do something you love
  12. O-Participate in an activity or game that a friend or loved one enjoys
  13. O-Reactivate an old hobby (at least give it a try)
  14. N-Share a "dad joke" or riddle with a colleague
  15. O-Check in with someone you haven't talked to in awhile
  16. G-Participate in a community activity (i.e local meetup)
  17. I-Give a co-worker a shoutout for doing something awesome
  18. I-Take a 15 minute break to reset yourself
  19. G-Visit a local outdoor market
  20. B-Write down highlights of your day
  21. N-Go for a walk with a family member, friend, coworker, pet, etc
  22. I-Treat yourself. You deserve it!
  23. O-Perform a random act of kindness
  24. B-Challenge a co-worker to complete this card