Visit alocaloutdoormarketShare a goalof yours withfamily,friends, ormanagerChallenge aco-workerto completethis cardMake agrocery listand planyour mealsfor the weekWrite 5things youlove aboutyourselfTake an activityyou wouldtypically doinside andmove itoutdoorsCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcGive a co-worker ashoutout fordoingsomethingawesomeVolunteer!Share a "dadjoke" orriddle with acolleagueReactivatean old hobby(at least giveit a try)Enjoy a mealwithout yourphone ortechnologyAsk a colleagueabout a non-profit that isimportant tothemLearnsomething new.Listen to apodcast, take aclass, read ablogWrite downhighlightsof your dayParticipate inan activity orgame that afriend or lovedone enjoysCarve out 30minutes todosomethingyou lovePerform arandomact ofkindnessTake a lookat yourschedule andmake sure itbalancedTreatyourself.Youdeserve it!Ask forhelp...itsokay toneed it!Take a 15minute breakto resetyourselfParticipate ina communityactivity (i.elocalmeetup)Visit alocaloutdoormarketShare a goalof yours withfamily,friends, ormanagerChallenge aco-workerto completethis cardMake agrocery listand planyour mealsfor the weekWrite 5things youlove aboutyourselfTake an activityyou wouldtypically doinside andmove itoutdoorsCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcGive a co-worker ashoutout fordoingsomethingawesomeVolunteer!Share a "dadjoke" orriddle with acolleagueReactivatean old hobby(at least giveit a try)Enjoy a mealwithout yourphone ortechnologyAsk a colleagueabout a non-profit that isimportant tothemLearnsomething new.Listen to apodcast, take aclass, read ablogWrite downhighlightsof your dayParticipate inan activity orgame that afriend or lovedone enjoysCarve out 30minutes todosomethingyou lovePerform arandomact ofkindnessTake a lookat yourschedule andmake sure itbalancedTreatyourself.Youdeserve it!Ask forhelp...itsokay toneed it!Take a 15minute breakto resetyourselfParticipate ina communityactivity (i.elocalmeetup)

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
O
6
G
7
O
8
N
9
I
10
G
11
N
12
O
13
I
14
B
15
I
16
B
17
O
18
B
19
O
20
G
21
I
22
B
23
I
24
G
  1. G-Visit a local outdoor market
  2. N-Share a goal of yours with family, friends, or manager
  3. B-Challenge a co-worker to complete this card
  4. N-Make a grocery list and plan your meals for the week
  5. O-Write 5 things you love about yourself
  6. G-Take an activity you would typically do inside and move it outdoors
  7. O-Check in with someone you haven't talked to in awhile
  8. N-Go for a walk with a family member, friend, coworker, pet, etc
  9. I-Give a co-worker a shoutout for doing something awesome
  10. G-Volunteer!
  11. N-Share a "dad joke" or riddle with a colleague
  12. O-Reactivate an old hobby (at least give it a try)
  13. I-Enjoy a meal without your phone or technology
  14. B-Ask a colleague about a non-profit that is important to them
  15. I-Learn something new. Listen to a podcast, take a class, read a blog
  16. B-Write down highlights of your day
  17. O-Participate in an activity or game that a friend or loved one enjoys
  18. B-Carve out 30 minutes to do something you love
  19. O-Perform a random act of kindness
  20. G-Take a look at your schedule and make sure it balanced
  21. I-Treat yourself. You deserve it!
  22. B-Ask for help...its okay to need it!
  23. I-Take a 15 minute break to reset yourself
  24. G-Participate in a community activity (i.e local meetup)