Participate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessVisit alocaloutdoormarketAsk forhelp...itsokay toneed it!Learnsomething new.Listen to apodcast, take aclass, read ablogVolunteer!Share a goalof yours withfamily,friends, ormanagerEnjoy a mealwithout yourphone ortechnologyCarve out 30minutes todosomethingyou loveCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Reactivatean old hobby(at least giveit a try)Treatyourself.Youdeserve it!Give a co-worker ashoutout fordoingsomethingawesomeTake a lookat yourschedule andmake sure itbalancedShare a "dadjoke" orriddle with acolleagueWrite downhighlightsof your dayTake a 15minute breakto resetyourselfMake agrocery listand planyour mealsfor the weekTake an activityyou wouldtypically doinside andmove itoutdoorsWrite 5things youlove aboutyourselfChallenge aco-workerto completethis cardAsk a colleagueabout a non-profit that isimportant tothemParticipate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessVisit alocaloutdoormarketAsk forhelp...itsokay toneed it!Learnsomething new.Listen to apodcast, take aclass, read ablogVolunteer!Share a goalof yours withfamily,friends, ormanagerEnjoy a mealwithout yourphone ortechnologyCarve out 30minutes todosomethingyou loveCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Reactivatean old hobby(at least giveit a try)Treatyourself.Youdeserve it!Give a co-worker ashoutout fordoingsomethingawesomeTake a lookat yourschedule andmake sure itbalancedShare a "dadjoke" orriddle with acolleagueWrite downhighlightsof your dayTake a 15minute breakto resetyourselfMake agrocery listand planyour mealsfor the weekTake an activityyou wouldtypically doinside andmove itoutdoorsWrite 5things youlove aboutyourselfChallenge aco-workerto completethis cardAsk a colleagueabout a non-profit that isimportant tothem

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
G
7
N
8
I
9
B
10
O
11
N
12
G
13
O
14
I
15
I
16
G
17
N
18
B
19
I
20
N
21
G
22
O
23
B
24
B
  1. O-Participate in an activity or game that a friend or loved one enjoys
  2. O-Perform a random act of kindness
  3. G-Visit a local outdoor market
  4. B-Ask for help...its okay to need it!
  5. I-Learn something new. Listen to a podcast, take a class, read a blog
  6. G-Volunteer!
  7. N-Share a goal of yours with family, friends, or manager
  8. I-Enjoy a meal without your phone or technology
  9. B-Carve out 30 minutes to do something you love
  10. O-Check in with someone you haven't talked to in awhile
  11. N-Go for a walk with a family member, friend, coworker, pet, etc
  12. G-Participate in a community activity (i.e local meetup)
  13. O-Reactivate an old hobby (at least give it a try)
  14. I-Treat yourself. You deserve it!
  15. I-Give a co-worker a shoutout for doing something awesome
  16. G-Take a look at your schedule and make sure it balanced
  17. N-Share a "dad joke" or riddle with a colleague
  18. B-Write down highlights of your day
  19. I-Take a 15 minute break to reset yourself
  20. N-Make a grocery list and plan your meals for the week
  21. G-Take an activity you would typically do inside and move it outdoors
  22. O-Write 5 things you love about yourself
  23. B-Challenge a co-worker to complete this card
  24. B-Ask a colleague about a non-profit that is important to them