Learnsomething new.Listen to apodcast, take aclass, read ablogVolunteer!Share a goalof yours withfamily,friends, ormanagerGo for a walkwith a familymember, friend,coworker, pet,etcWrite 5things youlove aboutyourselfCarve out 30minutes todosomethingyou loveTreatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileTake an activityyou wouldtypically doinside andmove itoutdoorsMake agrocery listand planyour mealsfor the weekParticipate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessGive a co-worker ashoutout fordoingsomethingawesomeTake a lookat yourschedule andmake sure itbalancedAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp...itsokay toneed it!Challenge aco-workerto completethis cardParticipate ina communityactivity (i.elocalmeetup)Reactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueEnjoy a mealwithout yourphone ortechnologyVisit alocaloutdoormarketTake a 15minute breakto resetyourselfWrite downhighlightsof your dayLearnsomething new.Listen to apodcast, take aclass, read ablogVolunteer!Share a goalof yours withfamily,friends, ormanagerGo for a walkwith a familymember, friend,coworker, pet,etcWrite 5things youlove aboutyourselfCarve out 30minutes todosomethingyou loveTreatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileTake an activityyou wouldtypically doinside andmove itoutdoorsMake agrocery listand planyour mealsfor the weekParticipate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessGive a co-worker ashoutout fordoingsomethingawesomeTake a lookat yourschedule andmake sure itbalancedAsk a colleagueabout a non-profit that isimportant tothemAsk forhelp...itsokay toneed it!Challenge aco-workerto completethis cardParticipate ina communityactivity (i.elocalmeetup)Reactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueEnjoy a mealwithout yourphone ortechnologyVisit alocaloutdoormarketTake a 15minute breakto resetyourselfWrite downhighlightsof your day

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
B
7
I
8
O
9
G
10
N
11
O
12
O
13
I
14
G
15
B
16
B
17
B
18
G
19
O
20
N
21
I
22
G
23
I
24
B
  1. I-Learn something new. Listen to a podcast, take a class, read a blog
  2. G-Volunteer!
  3. N-Share a goal of yours with family, friends, or manager
  4. N-Go for a walk with a family member, friend, coworker, pet, etc
  5. O-Write 5 things you love about yourself
  6. B-Carve out 30 minutes to do something you love
  7. I-Treat yourself. You deserve it!
  8. O-Check in with someone you haven't talked to in awhile
  9. G-Take an activity you would typically do inside and move it outdoors
  10. N-Make a grocery list and plan your meals for the week
  11. O-Participate in an activity or game that a friend or loved one enjoys
  12. O-Perform a random act of kindness
  13. I-Give a co-worker a shoutout for doing something awesome
  14. G-Take a look at your schedule and make sure it balanced
  15. B-Ask a colleague about a non-profit that is important to them
  16. B-Ask for help...its okay to need it!
  17. B-Challenge a co-worker to complete this card
  18. G-Participate in a community activity (i.e local meetup)
  19. O-Reactivate an old hobby (at least give it a try)
  20. N-Share a "dad joke" or riddle with a colleague
  21. I-Enjoy a meal without your phone or technology
  22. G-Visit a local outdoor market
  23. I-Take a 15 minute break to reset yourself
  24. B-Write down highlights of your day