Take a 15minute breakto resetyourselfGive a co-worker ashoutout fordoingsomethingawesomeVolunteer!Ask a colleagueabout a non-profit that isimportant tothemParticipate inan activity orgame that afriend or lovedone enjoysReactivatean old hobby(at least giveit a try)Perform arandomact ofkindnessTake an activityyou wouldtypically doinside andmove itoutdoorsCheck in withsomeone youhaven'ttalked to inawhileAsk forhelp...itsokay toneed it!Write 5things youlove aboutyourselfCarve out 30minutes todosomethingyou loveVisit alocaloutdoormarketGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Make agrocery listand planyour mealsfor the weekEnjoy a mealwithout yourphone ortechnologyShare a goalof yours withfamily,friends, ormanagerTake a lookat yourschedule andmake sure itbalancedChallenge aco-workerto completethis cardWrite downhighlightsof your dayLearnsomething new.Listen to apodcast, take aclass, read ablogShare a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!Take a 15minute breakto resetyourselfGive a co-worker ashoutout fordoingsomethingawesomeVolunteer!Ask a colleagueabout a non-profit that isimportant tothemParticipate inan activity orgame that afriend or lovedone enjoysReactivatean old hobby(at least giveit a try)Perform arandomact ofkindnessTake an activityyou wouldtypically doinside andmove itoutdoorsCheck in withsomeone youhaven'ttalked to inawhileAsk forhelp...itsokay toneed it!Write 5things youlove aboutyourselfCarve out 30minutes todosomethingyou loveVisit alocaloutdoormarketGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Make agrocery listand planyour mealsfor the weekEnjoy a mealwithout yourphone ortechnologyShare a goalof yours withfamily,friends, ormanagerTake a lookat yourschedule andmake sure itbalancedChallenge aco-workerto completethis cardWrite downhighlightsof your dayLearnsomething new.Listen to apodcast, take aclass, read ablogShare a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
O
7
O
8
G
9
O
10
B
11
O
12
B
13
G
14
N
15
G
16
N
17
I
18
N
19
G
20
B
21
B
22
I
23
N
24
I
  1. I-Take a 15 minute break to reset yourself
  2. I-Give a co-worker a shoutout for doing something awesome
  3. G-Volunteer!
  4. B-Ask a colleague about a non-profit that is important to them
  5. O-Participate in an activity or game that a friend or loved one enjoys
  6. O-Reactivate an old hobby (at least give it a try)
  7. O-Perform a random act of kindness
  8. G-Take an activity you would typically do inside and move it outdoors
  9. O-Check in with someone you haven't talked to in awhile
  10. B-Ask for help...its okay to need it!
  11. O-Write 5 things you love about yourself
  12. B-Carve out 30 minutes to do something you love
  13. G-Visit a local outdoor market
  14. N-Go for a walk with a family member, friend, coworker, pet, etc
  15. G-Participate in a community activity (i.e local meetup)
  16. N-Make a grocery list and plan your meals for the week
  17. I-Enjoy a meal without your phone or technology
  18. N-Share a goal of yours with family, friends, or manager
  19. G-Take a look at your schedule and make sure it balanced
  20. B-Challenge a co-worker to complete this card
  21. B-Write down highlights of your day
  22. I-Learn something new. Listen to a podcast, take a class, read a blog
  23. N-Share a "dad joke" or riddle with a colleague
  24. I-Treat yourself. You deserve it!