Treatyourself.Youdeserve it!Participate ina communityactivity (i.elocalmeetup)Go for a walkwith a familymember, friend,coworker, pet,etcMake agrocery listand planyour mealsfor the weekCheck in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeEnjoy a mealwithout yourphone ortechnologyWrite downhighlightsof your dayCarve out 30minutes todosomethingyou loveAsk a colleagueabout a non-profit that isimportant tothemVolunteer!Visit alocaloutdoormarketChallenge aco-workerto completethis cardPerform arandomact ofkindnessWrite 5things youlove aboutyourselfParticipate inan activity orgame that afriend or lovedone enjoysAsk forhelp...itsokay toneed it!Take an activityyou wouldtypically doinside andmove itoutdoorsReactivatean old hobby(at least giveit a try)Take a 15minute breakto resetyourselfShare a "dadjoke" orriddle with acolleagueLearnsomething new.Listen to apodcast, take aclass, read ablogTake a lookat yourschedule andmake sure itbalancedShare a goalof yours withfamily,friends, ormanagerTreatyourself.Youdeserve it!Participate ina communityactivity (i.elocalmeetup)Go for a walkwith a familymember, friend,coworker, pet,etcMake agrocery listand planyour mealsfor the weekCheck in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeEnjoy a mealwithout yourphone ortechnologyWrite downhighlightsof your dayCarve out 30minutes todosomethingyou loveAsk a colleagueabout a non-profit that isimportant tothemVolunteer!Visit alocaloutdoormarketChallenge aco-workerto completethis cardPerform arandomact ofkindnessWrite 5things youlove aboutyourselfParticipate inan activity orgame that afriend or lovedone enjoysAsk forhelp...itsokay toneed it!Take an activityyou wouldtypically doinside andmove itoutdoorsReactivatean old hobby(at least giveit a try)Take a 15minute breakto resetyourselfShare a "dadjoke" orriddle with acolleagueLearnsomething new.Listen to apodcast, take aclass, read ablogTake a lookat yourschedule andmake sure itbalancedShare a goalof yours withfamily,friends, ormanager

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
O
6
I
7
I
8
B
9
B
10
B
11
G
12
G
13
B
14
O
15
O
16
O
17
B
18
G
19
O
20
I
21
N
22
I
23
G
24
N
  1. I-Treat yourself. You deserve it!
  2. G-Participate in a community activity (i.e local meetup)
  3. N-Go for a walk with a family member, friend, coworker, pet, etc
  4. N-Make a grocery list and plan your meals for the week
  5. O-Check in with someone you haven't talked to in awhile
  6. I-Give a co-worker a shoutout for doing something awesome
  7. I-Enjoy a meal without your phone or technology
  8. B-Write down highlights of your day
  9. B-Carve out 30 minutes to do something you love
  10. B-Ask a colleague about a non-profit that is important to them
  11. G-Volunteer!
  12. G-Visit a local outdoor market
  13. B-Challenge a co-worker to complete this card
  14. O-Perform a random act of kindness
  15. O-Write 5 things you love about yourself
  16. O-Participate in an activity or game that a friend or loved one enjoys
  17. B-Ask for help...its okay to need it!
  18. G-Take an activity you would typically do inside and move it outdoors
  19. O-Reactivate an old hobby (at least give it a try)
  20. I-Take a 15 minute break to reset yourself
  21. N-Share a "dad joke" or riddle with a colleague
  22. I-Learn something new. Listen to a podcast, take a class, read a blog
  23. G-Take a look at your schedule and make sure it balanced
  24. N-Share a goal of yours with family, friends, or manager