Treatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileMake agrocery listand planyour mealsfor the weekLearnsomething new.Listen to apodcast, take aclass, read ablogChallenge aco-workerto completethis cardPerform arandomact ofkindnessShare a goalof yours withfamily,friends, ormanagerTake a lookat yourschedule andmake sure itbalancedAsk forhelp...itsokay toneed it!Participate ina communityactivity (i.elocalmeetup)Take an activityyou wouldtypically doinside andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemParticipate inan activity orgame that afriend or lovedone enjoysVolunteer!Carve out 30minutes todosomethingyou loveEnjoy a mealwithout yourphone ortechnologyTake a 15minute breakto resetyourselfVisit alocaloutdoormarketShare a "dadjoke" orriddle with acolleagueGive a co-worker ashoutout fordoingsomethingawesomeWrite downhighlightsof your dayWrite 5things youlove aboutyourselfGo for a walkwith a familymember, friend,coworker, pet,etcReactivatean old hobby(at least giveit a try)Treatyourself.Youdeserve it!Check in withsomeone youhaven'ttalked to inawhileMake agrocery listand planyour mealsfor the weekLearnsomething new.Listen to apodcast, take aclass, read ablogChallenge aco-workerto completethis cardPerform arandomact ofkindnessShare a goalof yours withfamily,friends, ormanagerTake a lookat yourschedule andmake sure itbalancedAsk forhelp...itsokay toneed it!Participate ina communityactivity (i.elocalmeetup)Take an activityyou wouldtypically doinside andmove itoutdoorsAsk a colleagueabout a non-profit that isimportant tothemParticipate inan activity orgame that afriend or lovedone enjoysVolunteer!Carve out 30minutes todosomethingyou loveEnjoy a mealwithout yourphone ortechnologyTake a 15minute breakto resetyourselfVisit alocaloutdoormarketShare a "dadjoke" orriddle with acolleagueGive a co-worker ashoutout fordoingsomethingawesomeWrite downhighlightsof your dayWrite 5things youlove aboutyourselfGo for a walkwith a familymember, friend,coworker, pet,etcReactivatean old hobby(at least giveit a try)

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
B
6
O
7
N
8
G
9
B
10
G
11
G
12
B
13
O
14
G
15
B
16
I
17
I
18
G
19
N
20
I
21
B
22
O
23
N
24
O
  1. I-Treat yourself. You deserve it!
  2. O-Check in with someone you haven't talked to in awhile
  3. N-Make a grocery list and plan your meals for the week
  4. I-Learn something new. Listen to a podcast, take a class, read a blog
  5. B-Challenge a co-worker to complete this card
  6. O-Perform a random act of kindness
  7. N-Share a goal of yours with family, friends, or manager
  8. G-Take a look at your schedule and make sure it balanced
  9. B-Ask for help...its okay to need it!
  10. G-Participate in a community activity (i.e local meetup)
  11. G-Take an activity you would typically do inside and move it outdoors
  12. B-Ask a colleague about a non-profit that is important to them
  13. O-Participate in an activity or game that a friend or loved one enjoys
  14. G-Volunteer!
  15. B-Carve out 30 minutes to do something you love
  16. I-Enjoy a meal without your phone or technology
  17. I-Take a 15 minute break to reset yourself
  18. G-Visit a local outdoor market
  19. N-Share a "dad joke" or riddle with a colleague
  20. I-Give a co-worker a shoutout for doing something awesome
  21. B-Write down highlights of your day
  22. O-Write 5 things you love about yourself
  23. N-Go for a walk with a family member, friend, coworker, pet, etc
  24. O-Reactivate an old hobby (at least give it a try)