Participate ina communityactivity (i.elocalmeetup)Treatyourself.Youdeserve it!Learnsomething new.Listen to apodcast, take aclass, read ablogTake a lookat yourschedule andmake sure itbalancedWrite downhighlightsof your dayShare a "dadjoke" orriddle with acolleagueEnjoy a mealwithout yourphone ortechnologyParticipate inan activity orgame that afriend or lovedone enjoysShare a goalof yours withfamily,friends, ormanagerTake a 15minute breakto resetyourselfGo for a walkwith a familymember, friend,coworker, pet,etcCheck in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeChallenge aco-workerto completethis cardWrite 5things youlove aboutyourselfVolunteer!Ask a colleagueabout a non-profit that isimportant tothemMake agrocery listand planyour mealsfor the weekAsk forhelp...itsokay toneed it!Visit alocaloutdoormarketCarve out 30minutes todosomethingyou loveReactivatean old hobby(at least giveit a try)Take an activityyou wouldtypically doinside andmove itoutdoorsPerform arandomact ofkindnessParticipate ina communityactivity (i.elocalmeetup)Treatyourself.Youdeserve it!Learnsomething new.Listen to apodcast, take aclass, read ablogTake a lookat yourschedule andmake sure itbalancedWrite downhighlightsof your dayShare a "dadjoke" orriddle with acolleagueEnjoy a mealwithout yourphone ortechnologyParticipate inan activity orgame that afriend or lovedone enjoysShare a goalof yours withfamily,friends, ormanagerTake a 15minute breakto resetyourselfGo for a walkwith a familymember, friend,coworker, pet,etcCheck in withsomeone youhaven'ttalked to inawhileGive a co-worker ashoutout fordoingsomethingawesomeChallenge aco-workerto completethis cardWrite 5things youlove aboutyourselfVolunteer!Ask a colleagueabout a non-profit that isimportant tothemMake agrocery listand planyour mealsfor the weekAsk forhelp...itsokay toneed it!Visit alocaloutdoormarketCarve out 30minutes todosomethingyou loveReactivatean old hobby(at least giveit a try)Take an activityyou wouldtypically doinside andmove itoutdoorsPerform arandomact ofkindness

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
N
7
I
8
O
9
N
10
I
11
N
12
O
13
I
14
B
15
O
16
G
17
B
18
N
19
B
20
G
21
B
22
O
23
G
24
O
  1. G-Participate in a community activity (i.e local meetup)
  2. I-Treat yourself. You deserve it!
  3. I-Learn something new. Listen to a podcast, take a class, read a blog
  4. G-Take a look at your schedule and make sure it balanced
  5. B-Write down highlights of your day
  6. N-Share a "dad joke" or riddle with a colleague
  7. I-Enjoy a meal without your phone or technology
  8. O-Participate in an activity or game that a friend or loved one enjoys
  9. N-Share a goal of yours with family, friends, or manager
  10. I-Take a 15 minute break to reset yourself
  11. N-Go for a walk with a family member, friend, coworker, pet, etc
  12. O-Check in with someone you haven't talked to in awhile
  13. I-Give a co-worker a shoutout for doing something awesome
  14. B-Challenge a co-worker to complete this card
  15. O-Write 5 things you love about yourself
  16. G-Volunteer!
  17. B-Ask a colleague about a non-profit that is important to them
  18. N-Make a grocery list and plan your meals for the week
  19. B-Ask for help...its okay to need it!
  20. G-Visit a local outdoor market
  21. B-Carve out 30 minutes to do something you love
  22. O-Reactivate an old hobby (at least give it a try)
  23. G-Take an activity you would typically do inside and move it outdoors
  24. O-Perform a random act of kindness