Go for a walkwith a familymember, friend,coworker, pet,etcWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileShare a goalof yours withfamily,friends, ormanagerParticipate ina communityactivity (i.elocalmeetup)Participate inan activity orgame that afriend or lovedone enjoysCarve out 30minutes todosomethingyou loveTake a 15minute breakto resetyourselfMake agrocery listand planyour mealsfor the weekEnjoy a mealwithout yourphone ortechnologyTreatyourself.Youdeserve it!Volunteer!Give a co-worker ashoutout fordoingsomethingawesomePerform arandomact ofkindnessTake an activityyou wouldtypically doinside andmove itoutdoorsShare a "dadjoke" orriddle with acolleagueReactivatean old hobby(at least giveit a try)Write downhighlightsof your dayAsk forhelp...itsokay toneed it!Take a lookat yourschedule andmake sure itbalancedChallenge aco-workerto completethis cardVisit alocaloutdoormarketLearnsomething new.Listen to apodcast, take aclass, read ablogAsk a colleagueabout a non-profit that isimportant tothemGo for a walkwith a familymember, friend,coworker, pet,etcWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileShare a goalof yours withfamily,friends, ormanagerParticipate ina communityactivity (i.elocalmeetup)Participate inan activity orgame that afriend or lovedone enjoysCarve out 30minutes todosomethingyou loveTake a 15minute breakto resetyourselfMake agrocery listand planyour mealsfor the weekEnjoy a mealwithout yourphone ortechnologyTreatyourself.Youdeserve it!Volunteer!Give a co-worker ashoutout fordoingsomethingawesomePerform arandomact ofkindnessTake an activityyou wouldtypically doinside andmove itoutdoorsShare a "dadjoke" orriddle with acolleagueReactivatean old hobby(at least giveit a try)Write downhighlightsof your dayAsk forhelp...itsokay toneed it!Take a lookat yourschedule andmake sure itbalancedChallenge aco-workerto completethis cardVisit alocaloutdoormarketLearnsomething new.Listen to apodcast, take aclass, read ablogAsk a colleagueabout a non-profit that isimportant tothem

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
G
6
O
7
B
8
I
9
N
10
I
11
I
12
G
13
I
14
O
15
G
16
N
17
O
18
B
19
B
20
G
21
B
22
G
23
I
24
B
  1. N-Go for a walk with a family member, friend, coworker, pet, etc
  2. O-Write 5 things you love about yourself
  3. O-Check in with someone you haven't talked to in awhile
  4. N-Share a goal of yours with family, friends, or manager
  5. G-Participate in a community activity (i.e local meetup)
  6. O-Participate in an activity or game that a friend or loved one enjoys
  7. B-Carve out 30 minutes to do something you love
  8. I-Take a 15 minute break to reset yourself
  9. N-Make a grocery list and plan your meals for the week
  10. I-Enjoy a meal without your phone or technology
  11. I-Treat yourself. You deserve it!
  12. G-Volunteer!
  13. I-Give a co-worker a shoutout for doing something awesome
  14. O-Perform a random act of kindness
  15. G-Take an activity you would typically do inside and move it outdoors
  16. N-Share a "dad joke" or riddle with a colleague
  17. O-Reactivate an old hobby (at least give it a try)
  18. B-Write down highlights of your day
  19. B-Ask for help...its okay to need it!
  20. G-Take a look at your schedule and make sure it balanced
  21. B-Challenge a co-worker to complete this card
  22. G-Visit a local outdoor market
  23. I-Learn something new. Listen to a podcast, take a class, read a blog
  24. B-Ask a colleague about a non-profit that is important to them