Perform arandomact ofkindnessTake an activityyou wouldtypically doinside andmove itoutdoorsTreatyourself.Youdeserve it!Volunteer!Make agrocery listand planyour mealsfor the weekGive a co-worker ashoutout fordoingsomethingawesomeTake a lookat yourschedule andmake sure itbalancedAsk forhelp...itsokay toneed it!Visit alocaloutdoormarketReactivatean old hobby(at least giveit a try)Participate ina communityactivity (i.elocalmeetup)Carve out 30minutes todosomethingyou loveEnjoy a mealwithout yourphone ortechnologyShare a "dadjoke" orriddle with acolleagueParticipate inan activity orgame that afriend or lovedone enjoysGo for a walkwith a familymember, friend,coworker, pet,etcAsk a colleagueabout a non-profit that isimportant tothemTake a 15minute breakto resetyourselfWrite 5things youlove aboutyourselfChallenge aco-workerto completethis cardLearnsomething new.Listen to apodcast, take aclass, read ablogCheck in withsomeone youhaven'ttalked to inawhileShare a goalof yours withfamily,friends, ormanagerWrite downhighlightsof your dayPerform arandomact ofkindnessTake an activityyou wouldtypically doinside andmove itoutdoorsTreatyourself.Youdeserve it!Volunteer!Make agrocery listand planyour mealsfor the weekGive a co-worker ashoutout fordoingsomethingawesomeTake a lookat yourschedule andmake sure itbalancedAsk forhelp...itsokay toneed it!Visit alocaloutdoormarketReactivatean old hobby(at least giveit a try)Participate ina communityactivity (i.elocalmeetup)Carve out 30minutes todosomethingyou loveEnjoy a mealwithout yourphone ortechnologyShare a "dadjoke" orriddle with acolleagueParticipate inan activity orgame that afriend or lovedone enjoysGo for a walkwith a familymember, friend,coworker, pet,etcAsk a colleagueabout a non-profit that isimportant tothemTake a 15minute breakto resetyourselfWrite 5things youlove aboutyourselfChallenge aco-workerto completethis cardLearnsomething new.Listen to apodcast, take aclass, read ablogCheck in withsomeone youhaven'ttalked to inawhileShare a goalof yours withfamily,friends, ormanagerWrite downhighlightsof your day

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
N
6
I
7
G
8
B
9
G
10
O
11
G
12
B
13
I
14
N
15
O
16
N
17
B
18
I
19
O
20
B
21
I
22
O
23
N
24
B
  1. O-Perform a random act of kindness
  2. G-Take an activity you would typically do inside and move it outdoors
  3. I-Treat yourself. You deserve it!
  4. G-Volunteer!
  5. N-Make a grocery list and plan your meals for the week
  6. I-Give a co-worker a shoutout for doing something awesome
  7. G-Take a look at your schedule and make sure it balanced
  8. B-Ask for help...its okay to need it!
  9. G-Visit a local outdoor market
  10. O-Reactivate an old hobby (at least give it a try)
  11. G-Participate in a community activity (i.e local meetup)
  12. B-Carve out 30 minutes to do something you love
  13. I-Enjoy a meal without your phone or technology
  14. N-Share a "dad joke" or riddle with a colleague
  15. O-Participate in an activity or game that a friend or loved one enjoys
  16. N-Go for a walk with a family member, friend, coworker, pet, etc
  17. B-Ask a colleague about a non-profit that is important to them
  18. I-Take a 15 minute break to reset yourself
  19. O-Write 5 things you love about yourself
  20. B-Challenge a co-worker to complete this card
  21. I-Learn something new. Listen to a podcast, take a class, read a blog
  22. O-Check in with someone you haven't talked to in awhile
  23. N-Share a goal of yours with family, friends, or manager
  24. B-Write down highlights of your day