Volunteer!Make agrocery listand planyour mealsfor the weekAsk a colleagueabout a non-profit that isimportant tothemReactivatean old hobby(at least giveit a try)Write downhighlightsof your dayShare a goalof yours withfamily,friends, ormanagerVisit alocaloutdoormarketTake a 15minute breakto resetyourselfLearnsomething new.Listen to apodcast, take aclass, read ablogShare a "dadjoke" orriddle with acolleagueParticipate ina communityactivity (i.elocalmeetup)Perform arandomact ofkindnessCheck in withsomeone youhaven'ttalked to inawhileParticipate inan activity orgame that afriend or lovedone enjoysAsk forhelp...itsokay toneed it!Enjoy a mealwithout yourphone ortechnologyTake an activityyou wouldtypically doinside andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcGive a co-worker ashoutout fordoingsomethingawesomeChallenge aco-workerto completethis cardCarve out 30minutes todosomethingyou loveTreatyourself.Youdeserve it!Take a lookat yourschedule andmake sure itbalancedWrite 5things youlove aboutyourselfVolunteer!Make agrocery listand planyour mealsfor the weekAsk a colleagueabout a non-profit that isimportant tothemReactivatean old hobby(at least giveit a try)Write downhighlightsof your dayShare a goalof yours withfamily,friends, ormanagerVisit alocaloutdoormarketTake a 15minute breakto resetyourselfLearnsomething new.Listen to apodcast, take aclass, read ablogShare a "dadjoke" orriddle with acolleagueParticipate ina communityactivity (i.elocalmeetup)Perform arandomact ofkindnessCheck in withsomeone youhaven'ttalked to inawhileParticipate inan activity orgame that afriend or lovedone enjoysAsk forhelp...itsokay toneed it!Enjoy a mealwithout yourphone ortechnologyTake an activityyou wouldtypically doinside andmove itoutdoorsGo for a walkwith a familymember, friend,coworker, pet,etcGive a co-worker ashoutout fordoingsomethingawesomeChallenge aco-workerto completethis cardCarve out 30minutes todosomethingyou loveTreatyourself.Youdeserve it!Take a lookat yourschedule andmake sure itbalancedWrite 5things youlove aboutyourself

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
B
6
N
7
G
8
I
9
I
10
N
11
G
12
O
13
O
14
O
15
B
16
I
17
G
18
N
19
I
20
B
21
B
22
I
23
G
24
O
  1. G-Volunteer!
  2. N-Make a grocery list and plan your meals for the week
  3. B-Ask a colleague about a non-profit that is important to them
  4. O-Reactivate an old hobby (at least give it a try)
  5. B-Write down highlights of your day
  6. N-Share a goal of yours with family, friends, or manager
  7. G-Visit a local outdoor market
  8. I-Take a 15 minute break to reset yourself
  9. I-Learn something new. Listen to a podcast, take a class, read a blog
  10. N-Share a "dad joke" or riddle with a colleague
  11. G-Participate in a community activity (i.e local meetup)
  12. O-Perform a random act of kindness
  13. O-Check in with someone you haven't talked to in awhile
  14. O-Participate in an activity or game that a friend or loved one enjoys
  15. B-Ask for help...its okay to need it!
  16. I-Enjoy a meal without your phone or technology
  17. G-Take an activity you would typically do inside and move it outdoors
  18. N-Go for a walk with a family member, friend, coworker, pet, etc
  19. I-Give a co-worker a shoutout for doing something awesome
  20. B-Challenge a co-worker to complete this card
  21. B-Carve out 30 minutes to do something you love
  22. I-Treat yourself. You deserve it!
  23. G-Take a look at your schedule and make sure it balanced
  24. O-Write 5 things you love about yourself