Participate inan activity orgame that afriend or lovedone enjoysEnjoy a mealwithout yourphone ortechnologyChallenge aco-workerto completethis cardWrite downhighlightsof your dayTreatyourself.Youdeserve it!Reactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketAsk forhelp...itsokay toneed it!Write 5things youlove aboutyourselfGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Take an activityyou wouldtypically doinside andmove itoutdoorsTake a lookat yourschedule andmake sure itbalancedVolunteer!Carve out 30minutes todosomethingyou lovePerform arandomact ofkindnessCheck in withsomeone youhaven'ttalked to inawhileShare a goalof yours withfamily,friends, ormanagerAsk a colleagueabout a non-profit that isimportant tothemMake agrocery listand planyour mealsfor the weekTake a 15minute breakto resetyourselfGive a co-worker ashoutout fordoingsomethingawesomeLearnsomething new.Listen to apodcast, take aclass, read ablogParticipate inan activity orgame that afriend or lovedone enjoysEnjoy a mealwithout yourphone ortechnologyChallenge aco-workerto completethis cardWrite downhighlightsof your dayTreatyourself.Youdeserve it!Reactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueVisit alocaloutdoormarketAsk forhelp...itsokay toneed it!Write 5things youlove aboutyourselfGo for a walkwith a familymember, friend,coworker, pet,etcParticipate ina communityactivity (i.elocalmeetup)Take an activityyou wouldtypically doinside andmove itoutdoorsTake a lookat yourschedule andmake sure itbalancedVolunteer!Carve out 30minutes todosomethingyou lovePerform arandomact ofkindnessCheck in withsomeone youhaven'ttalked to inawhileShare a goalof yours withfamily,friends, ormanagerAsk a colleagueabout a non-profit that isimportant tothemMake agrocery listand planyour mealsfor the weekTake a 15minute breakto resetyourselfGive a co-worker ashoutout fordoingsomethingawesomeLearnsomething new.Listen to apodcast, take aclass, read ablog

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
I
6
O
7
N
8
G
9
B
10
O
11
N
12
G
13
G
14
G
15
G
16
B
17
O
18
O
19
N
20
B
21
N
22
I
23
I
24
I
  1. O-Participate in an activity or game that a friend or loved one enjoys
  2. I-Enjoy a meal without your phone or technology
  3. B-Challenge a co-worker to complete this card
  4. B-Write down highlights of your day
  5. I-Treat yourself. You deserve it!
  6. O-Reactivate an old hobby (at least give it a try)
  7. N-Share a "dad joke" or riddle with a colleague
  8. G-Visit a local outdoor market
  9. B-Ask for help...its okay to need it!
  10. O-Write 5 things you love about yourself
  11. N-Go for a walk with a family member, friend, coworker, pet, etc
  12. G-Participate in a community activity (i.e local meetup)
  13. G-Take an activity you would typically do inside and move it outdoors
  14. G-Take a look at your schedule and make sure it balanced
  15. G-Volunteer!
  16. B-Carve out 30 minutes to do something you love
  17. O-Perform a random act of kindness
  18. O-Check in with someone you haven't talked to in awhile
  19. N-Share a goal of yours with family, friends, or manager
  20. B-Ask a colleague about a non-profit that is important to them
  21. N-Make a grocery list and plan your meals for the week
  22. I-Take a 15 minute break to reset yourself
  23. I-Give a co-worker a shoutout for doing something awesome
  24. I-Learn something new. Listen to a podcast, take a class, read a blog