Share a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!Participate inan activity orgame that afriend or lovedone enjoysMake agrocery listand planyour mealsfor the weekVolunteer!Carve out 30minutes todosomethingyou loveTake an activityyou wouldtypically doinside andmove itoutdoorsWrite downhighlightsof your dayGo for a walkwith a familymember, friend,coworker, pet,etcVisit alocaloutdoormarketChallenge aco-workerto completethis cardGive a co-worker ashoutout fordoingsomethingawesomeReactivatean old hobby(at least giveit a try)Take a 15minute breakto resetyourselfEnjoy a mealwithout yourphone ortechnologyShare a goalof yours withfamily,friends, ormanagerTake a lookat yourschedule andmake sure itbalancedAsk a colleagueabout a non-profit that isimportant tothemPerform arandomact ofkindnessLearnsomething new.Listen to apodcast, take aclass, read ablogWrite 5things youlove aboutyourselfAsk forhelp...itsokay toneed it!Check in withsomeone youhaven'ttalked to inawhileParticipate ina communityactivity (i.elocalmeetup)Share a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!Participate inan activity orgame that afriend or lovedone enjoysMake agrocery listand planyour mealsfor the weekVolunteer!Carve out 30minutes todosomethingyou loveTake an activityyou wouldtypically doinside andmove itoutdoorsWrite downhighlightsof your dayGo for a walkwith a familymember, friend,coworker, pet,etcVisit alocaloutdoormarketChallenge aco-workerto completethis cardGive a co-worker ashoutout fordoingsomethingawesomeReactivatean old hobby(at least giveit a try)Take a 15minute breakto resetyourselfEnjoy a mealwithout yourphone ortechnologyShare a goalof yours withfamily,friends, ormanagerTake a lookat yourschedule andmake sure itbalancedAsk a colleagueabout a non-profit that isimportant tothemPerform arandomact ofkindnessLearnsomething new.Listen to apodcast, take aclass, read ablogWrite 5things youlove aboutyourselfAsk forhelp...itsokay toneed it!Check in withsomeone youhaven'ttalked to inawhileParticipate ina communityactivity (i.elocalmeetup)

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
B
7
G
8
B
9
N
10
G
11
B
12
I
13
O
14
I
15
I
16
N
17
G
18
B
19
O
20
I
21
O
22
B
23
O
24
G
  1. N-Share a "dad joke" or riddle with a colleague
  2. I-Treat yourself. You deserve it!
  3. O-Participate in an activity or game that a friend or loved one enjoys
  4. N-Make a grocery list and plan your meals for the week
  5. G-Volunteer!
  6. B-Carve out 30 minutes to do something you love
  7. G-Take an activity you would typically do inside and move it outdoors
  8. B-Write down highlights of your day
  9. N-Go for a walk with a family member, friend, coworker, pet, etc
  10. G-Visit a local outdoor market
  11. B-Challenge a co-worker to complete this card
  12. I-Give a co-worker a shoutout for doing something awesome
  13. O-Reactivate an old hobby (at least give it a try)
  14. I-Take a 15 minute break to reset yourself
  15. I-Enjoy a meal without your phone or technology
  16. N-Share a goal of yours with family, friends, or manager
  17. G-Take a look at your schedule and make sure it balanced
  18. B-Ask a colleague about a non-profit that is important to them
  19. O-Perform a random act of kindness
  20. I-Learn something new. Listen to a podcast, take a class, read a blog
  21. O-Write 5 things you love about yourself
  22. B-Ask for help...its okay to need it!
  23. O-Check in with someone you haven't talked to in awhile
  24. G-Participate in a community activity (i.e local meetup)