Carve out 30minutes todosomethingyou loveTake a lookat yourschedule andmake sure itbalancedGo for a walkwith a familymember, friend,coworker, pet,etcEnjoy a mealwithout yourphone ortechnologyCheck in withsomeone youhaven'ttalked to inawhileWrite downhighlightsof your dayVisit alocaloutdoormarketVolunteer!Share a goalof yours withfamily,friends, ormanagerParticipate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessWrite 5things youlove aboutyourselfTake a 15minute breakto resetyourselfLearnsomething new.Listen to apodcast, take aclass, read ablogTreatyourself.Youdeserve it!Reactivatean old hobby(at least giveit a try)Participate ina communityactivity (i.elocalmeetup)Ask forhelp...itsokay toneed it!Ask a colleagueabout a non-profit that isimportant tothemShare a "dadjoke" orriddle with acolleagueMake agrocery listand planyour mealsfor the weekTake an activityyou wouldtypically doinside andmove itoutdoorsChallenge aco-workerto completethis cardGive a co-worker ashoutout fordoingsomethingawesomeCarve out 30minutes todosomethingyou loveTake a lookat yourschedule andmake sure itbalancedGo for a walkwith a familymember, friend,coworker, pet,etcEnjoy a mealwithout yourphone ortechnologyCheck in withsomeone youhaven'ttalked to inawhileWrite downhighlightsof your dayVisit alocaloutdoormarketVolunteer!Share a goalof yours withfamily,friends, ormanagerParticipate inan activity orgame that afriend or lovedone enjoysPerform arandomact ofkindnessWrite 5things youlove aboutyourselfTake a 15minute breakto resetyourselfLearnsomething new.Listen to apodcast, take aclass, read ablogTreatyourself.Youdeserve it!Reactivatean old hobby(at least giveit a try)Participate ina communityactivity (i.elocalmeetup)Ask forhelp...itsokay toneed it!Ask a colleagueabout a non-profit that isimportant tothemShare a "dadjoke" orriddle with acolleagueMake agrocery listand planyour mealsfor the weekTake an activityyou wouldtypically doinside andmove itoutdoorsChallenge aco-workerto completethis cardGive a co-worker ashoutout fordoingsomethingawesome

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
B
7
G
8
G
9
N
10
O
11
O
12
O
13
I
14
I
15
I
16
O
17
G
18
B
19
B
20
N
21
N
22
G
23
B
24
I
  1. B-Carve out 30 minutes to do something you love
  2. G-Take a look at your schedule and make sure it balanced
  3. N-Go for a walk with a family member, friend, coworker, pet, etc
  4. I-Enjoy a meal without your phone or technology
  5. O-Check in with someone you haven't talked to in awhile
  6. B-Write down highlights of your day
  7. G-Visit a local outdoor market
  8. G-Volunteer!
  9. N-Share a goal of yours with family, friends, or manager
  10. O-Participate in an activity or game that a friend or loved one enjoys
  11. O-Perform a random act of kindness
  12. O-Write 5 things you love about yourself
  13. I-Take a 15 minute break to reset yourself
  14. I-Learn something new. Listen to a podcast, take a class, read a blog
  15. I-Treat yourself. You deserve it!
  16. O-Reactivate an old hobby (at least give it a try)
  17. G-Participate in a community activity (i.e local meetup)
  18. B-Ask for help...its okay to need it!
  19. B-Ask a colleague about a non-profit that is important to them
  20. N-Share a "dad joke" or riddle with a colleague
  21. N-Make a grocery list and plan your meals for the week
  22. G-Take an activity you would typically do inside and move it outdoors
  23. B-Challenge a co-worker to complete this card
  24. I-Give a co-worker a shoutout for doing something awesome