Take a 15minute breakto resetyourselfCarve out 30minutes todosomethingyou loveLearnsomething new.Listen to apodcast, take aclass, read ablogParticipate inan activity orgame that afriend or lovedone enjoysShare a "dadjoke" orriddle with acolleagueGo for a walkwith a familymember, friend,coworker, pet,etcWrite downhighlightsof your dayPerform arandomact ofkindnessTreatyourself.Youdeserve it!Give a co-worker ashoutout fordoingsomethingawesomeParticipate ina communityactivity (i.elocalmeetup)Check in withsomeone youhaven'ttalked to inawhileAsk a colleagueabout a non-profit that isimportant tothemChallenge aco-workerto completethis cardVisit alocaloutdoormarketEnjoy a mealwithout yourphone ortechnologyVolunteer!Take a lookat yourschedule andmake sure itbalancedTake an activityyou wouldtypically doinside andmove itoutdoorsMake agrocery listand planyour mealsfor the weekReactivatean old hobby(at least giveit a try)Share a goalof yours withfamily,friends, ormanagerAsk forhelp...itsokay toneed it!Write 5things youlove aboutyourselfTake a 15minute breakto resetyourselfCarve out 30minutes todosomethingyou loveLearnsomething new.Listen to apodcast, take aclass, read ablogParticipate inan activity orgame that afriend or lovedone enjoysShare a "dadjoke" orriddle with acolleagueGo for a walkwith a familymember, friend,coworker, pet,etcWrite downhighlightsof your dayPerform arandomact ofkindnessTreatyourself.Youdeserve it!Give a co-worker ashoutout fordoingsomethingawesomeParticipate ina communityactivity (i.elocalmeetup)Check in withsomeone youhaven'ttalked to inawhileAsk a colleagueabout a non-profit that isimportant tothemChallenge aco-workerto completethis cardVisit alocaloutdoormarketEnjoy a mealwithout yourphone ortechnologyVolunteer!Take a lookat yourschedule andmake sure itbalancedTake an activityyou wouldtypically doinside andmove itoutdoorsMake agrocery listand planyour mealsfor the weekReactivatean old hobby(at least giveit a try)Share a goalof yours withfamily,friends, ormanagerAsk forhelp...itsokay toneed it!Write 5things youlove aboutyourself

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
N
7
B
8
O
9
I
10
I
11
G
12
O
13
B
14
B
15
G
16
I
17
G
18
G
19
G
20
N
21
O
22
N
23
B
24
O
  1. I-Take a 15 minute break to reset yourself
  2. B-Carve out 30 minutes to do something you love
  3. I-Learn something new. Listen to a podcast, take a class, read a blog
  4. O-Participate in an activity or game that a friend or loved one enjoys
  5. N-Share a "dad joke" or riddle with a colleague
  6. N-Go for a walk with a family member, friend, coworker, pet, etc
  7. B-Write down highlights of your day
  8. O-Perform a random act of kindness
  9. I-Treat yourself. You deserve it!
  10. I-Give a co-worker a shoutout for doing something awesome
  11. G-Participate in a community activity (i.e local meetup)
  12. O-Check in with someone you haven't talked to in awhile
  13. B-Ask a colleague about a non-profit that is important to them
  14. B-Challenge a co-worker to complete this card
  15. G-Visit a local outdoor market
  16. I-Enjoy a meal without your phone or technology
  17. G-Volunteer!
  18. G-Take a look at your schedule and make sure it balanced
  19. G-Take an activity you would typically do inside and move it outdoors
  20. N-Make a grocery list and plan your meals for the week
  21. O-Reactivate an old hobby (at least give it a try)
  22. N-Share a goal of yours with family, friends, or manager
  23. B-Ask for help...its okay to need it!
  24. O-Write 5 things you love about yourself