Ask a colleagueabout a non-profit that isimportant tothemCarve out 30minutes todosomethingyou loveReactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueTake an activityyou wouldtypically doinside andmove itoutdoorsShare a goalof yours withfamily,friends, ormanagerWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcVolunteer!Ask forhelp...itsokay toneed it!Perform arandomact ofkindnessMake agrocery listand planyour mealsfor the weekGive a co-worker ashoutout fordoingsomethingawesomeParticipate ina communityactivity (i.elocalmeetup)Write downhighlightsof your dayTake a lookat yourschedule andmake sure itbalancedTreatyourself.Youdeserve it!Learnsomething new.Listen to apodcast, take aclass, read ablogTake a 15minute breakto resetyourselfEnjoy a mealwithout yourphone ortechnologyChallenge aco-workerto completethis cardVisit alocaloutdoormarketParticipate inan activity orgame that afriend or lovedone enjoysAsk a colleagueabout a non-profit that isimportant tothemCarve out 30minutes todosomethingyou loveReactivatean old hobby(at least giveit a try)Share a "dadjoke" orriddle with acolleagueTake an activityyou wouldtypically doinside andmove itoutdoorsShare a goalof yours withfamily,friends, ormanagerWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileGo for a walkwith a familymember, friend,coworker, pet,etcVolunteer!Ask forhelp...itsokay toneed it!Perform arandomact ofkindnessMake agrocery listand planyour mealsfor the weekGive a co-worker ashoutout fordoingsomethingawesomeParticipate ina communityactivity (i.elocalmeetup)Write downhighlightsof your dayTake a lookat yourschedule andmake sure itbalancedTreatyourself.Youdeserve it!Learnsomething new.Listen to apodcast, take aclass, read ablogTake a 15minute breakto resetyourselfEnjoy a mealwithout yourphone ortechnologyChallenge aco-workerto completethis cardVisit alocaloutdoormarketParticipate inan activity orgame that afriend or lovedone enjoys

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
G
6
N
7
O
8
O
9
N
10
G
11
B
12
O
13
N
14
I
15
G
16
B
17
G
18
I
19
I
20
I
21
I
22
B
23
G
24
O
  1. B-Ask a colleague about a non-profit that is important to them
  2. B-Carve out 30 minutes to do something you love
  3. O-Reactivate an old hobby (at least give it a try)
  4. N-Share a "dad joke" or riddle with a colleague
  5. G-Take an activity you would typically do inside and move it outdoors
  6. N-Share a goal of yours with family, friends, or manager
  7. O-Write 5 things you love about yourself
  8. O-Check in with someone you haven't talked to in awhile
  9. N-Go for a walk with a family member, friend, coworker, pet, etc
  10. G-Volunteer!
  11. B-Ask for help...its okay to need it!
  12. O-Perform a random act of kindness
  13. N-Make a grocery list and plan your meals for the week
  14. I-Give a co-worker a shoutout for doing something awesome
  15. G-Participate in a community activity (i.e local meetup)
  16. B-Write down highlights of your day
  17. G-Take a look at your schedule and make sure it balanced
  18. I-Treat yourself. You deserve it!
  19. I-Learn something new. Listen to a podcast, take a class, read a blog
  20. I-Take a 15 minute break to reset yourself
  21. I-Enjoy a meal without your phone or technology
  22. B-Challenge a co-worker to complete this card
  23. G-Visit a local outdoor market
  24. O-Participate in an activity or game that a friend or loved one enjoys