Reactivatean old hobby(at least giveit a try)Take a lookat yourschedule andmake sure itbalancedWrite downhighlightsof your dayParticipate inan activity orgame that afriend or lovedone enjoysChallenge aco-workerto completethis cardTake an activityyou wouldtypically doinside andmove itoutdoorsPerform arandomact ofkindnessVolunteer!Ask forhelp...itsokay toneed it!Give a co-worker ashoutout fordoingsomethingawesomeShare a goalof yours withfamily,friends, ormanagerMake agrocery listand planyour mealsfor the weekGo for a walkwith a familymember, friend,coworker, pet,etcVisit alocaloutdoormarketWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileCarve out 30minutes todosomethingyou loveTake a 15minute breakto resetyourselfEnjoy a mealwithout yourphone ortechnologyAsk a colleagueabout a non-profit that isimportant tothemLearnsomething new.Listen to apodcast, take aclass, read ablogShare a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!Participate ina communityactivity (i.elocalmeetup)Reactivatean old hobby(at least giveit a try)Take a lookat yourschedule andmake sure itbalancedWrite downhighlightsof your dayParticipate inan activity orgame that afriend or lovedone enjoysChallenge aco-workerto completethis cardTake an activityyou wouldtypically doinside andmove itoutdoorsPerform arandomact ofkindnessVolunteer!Ask forhelp...itsokay toneed it!Give a co-worker ashoutout fordoingsomethingawesomeShare a goalof yours withfamily,friends, ormanagerMake agrocery listand planyour mealsfor the weekGo for a walkwith a familymember, friend,coworker, pet,etcVisit alocaloutdoormarketWrite 5things youlove aboutyourselfCheck in withsomeone youhaven'ttalked to inawhileCarve out 30minutes todosomethingyou loveTake a 15minute breakto resetyourselfEnjoy a mealwithout yourphone ortechnologyAsk a colleagueabout a non-profit that isimportant tothemLearnsomething new.Listen to apodcast, take aclass, read ablogShare a "dadjoke" orriddle with acolleagueTreatyourself.Youdeserve it!Participate ina communityactivity (i.elocalmeetup)

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
B
6
G
7
O
8
G
9
B
10
I
11
N
12
N
13
N
14
G
15
O
16
O
17
B
18
I
19
I
20
B
21
I
22
N
23
I
24
G
  1. O-Reactivate an old hobby (at least give it a try)
  2. G-Take a look at your schedule and make sure it balanced
  3. B-Write down highlights of your day
  4. O-Participate in an activity or game that a friend or loved one enjoys
  5. B-Challenge a co-worker to complete this card
  6. G-Take an activity you would typically do inside and move it outdoors
  7. O-Perform a random act of kindness
  8. G-Volunteer!
  9. B-Ask for help...its okay to need it!
  10. I-Give a co-worker a shoutout for doing something awesome
  11. N-Share a goal of yours with family, friends, or manager
  12. N-Make a grocery list and plan your meals for the week
  13. N-Go for a walk with a family member, friend, coworker, pet, etc
  14. G-Visit a local outdoor market
  15. O-Write 5 things you love about yourself
  16. O-Check in with someone you haven't talked to in awhile
  17. B-Carve out 30 minutes to do something you love
  18. I-Take a 15 minute break to reset yourself
  19. I-Enjoy a meal without your phone or technology
  20. B-Ask a colleague about a non-profit that is important to them
  21. I-Learn something new. Listen to a podcast, take a class, read a blog
  22. N-Share a "dad joke" or riddle with a colleague
  23. I-Treat yourself. You deserve it!
  24. G-Participate in a community activity (i.e local meetup)