Take breaks Fidget Toys Medication Prioritize tasks Set reminders Routine Have clear goals Declutter regularly Body Doubling Meditation apps Hold yourself accountable Structure Adequete Sleep Set Deadlines Pause before reacting be open about your feelings Exercise Break tasks into smaller goals Turn off phone Use timers To do list Work with music Dedicate areas for specific tasks Reward yourself Take breaks Fidget Toys Medication Prioritize tasks Set reminders Routine Have clear goals Declutter regularly Body Doubling Meditation apps Hold yourself accountable Structure Adequete Sleep Set Deadlines Pause before reacting be open about your feelings Exercise Break tasks into smaller goals Turn off phone Use timers To do list Work with music Dedicate areas for specific tasks Reward yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take breaks
Fidget Toys
Medication
Prioritize tasks
Set reminders
Routine
Have clear goals
Declutter regularly
Body Doubling
Meditation apps
Hold yourself accountable
Structure
Adequete Sleep
Set Deadlines
Pause before reacting
be open about your feelings
Exercise
Break tasks into smaller goals
Turn off phone
Use timers
To do list
Work with music
Dedicate areas for specific tasks
Reward yourself