Exercise Break tasks into smaller goals Take breaks Work with music Dedicate areas for specific tasks Routine Use timers Turn off phone Set reminders Reward yourself Structure Declutter regularly Prioritize tasks Pause before reacting Body Doubling Set Deadlines Medication Fidget Toys Have clear goals be open about your feelings To do list Meditation apps Hold yourself accountable Adequete Sleep Exercise Break tasks into smaller goals Take breaks Work with music Dedicate areas for specific tasks Routine Use timers Turn off phone Set reminders Reward yourself Structure Declutter regularly Prioritize tasks Pause before reacting Body Doubling Set Deadlines Medication Fidget Toys Have clear goals be open about your feelings To do list Meditation apps Hold yourself accountable Adequete Sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
Break tasks into smaller goals
Take breaks
Work with music
Dedicate areas for specific tasks
Routine
Use timers
Turn off phone
Set reminders
Reward yourself
Structure
Declutter regularly
Prioritize tasks
Pause before reacting
Body Doubling
Set Deadlines
Medication
Fidget Toys
Have clear goals
be open about your feelings
To do list
Meditation apps
Hold yourself accountable
Adequete Sleep