Adequete Sleep Routine Prioritize tasks Body Doubling Turn off phone Medication Set Deadlines Take breaks be open about your feelings To do list Structure Meditation apps Declutter regularly Reward yourself Break tasks into smaller goals Work with music Use timers Pause before reacting Set reminders Have clear goals Dedicate areas for specific tasks Fidget Toys Exercise Hold yourself accountable Adequete Sleep Routine Prioritize tasks Body Doubling Turn off phone Medication Set Deadlines Take breaks be open about your feelings To do list Structure Meditation apps Declutter regularly Reward yourself Break tasks into smaller goals Work with music Use timers Pause before reacting Set reminders Have clear goals Dedicate areas for specific tasks Fidget Toys Exercise Hold yourself accountable
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Adequete Sleep
Routine
Prioritize tasks
Body Doubling
Turn off phone
Medication
Set Deadlines
Take breaks
be open about your feelings
To do list
Structure
Meditation apps
Declutter regularly
Reward yourself
Break tasks into smaller goals
Work with music
Use timers
Pause before reacting
Set reminders
Have clear goals
Dedicate areas for specific tasks
Fidget Toys
Exercise
Hold yourself accountable