SetDeadlinesPausebeforereactingUsetimersBreaktasks intosmallergoalsTakebreaksExerciseMeditationappsMedicationSetremindersTurnoffphoneBodyDoublingRoutineTo dolistHoldyourselfaccountableDedicateareas forspecifictasksStructurebe openaboutyourfeelingsHavecleargoalsWorkwithmusicRewardyourselfFidgetToysDeclutterregularlyAdequeteSleepPrioritizetasksSetDeadlinesPausebeforereactingUsetimersBreaktasks intosmallergoalsTakebreaksExerciseMeditationappsMedicationSetremindersTurnoffphoneBodyDoublingRoutineTo dolistHoldyourselfaccountableDedicateareas forspecifictasksStructurebe openaboutyourfeelingsHavecleargoalsWorkwithmusicRewardyourselfFidgetToysDeclutterregularlyAdequeteSleepPrioritizetasks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Deadlines
  2. Pause before reacting
  3. Use timers
  4. Break tasks into smaller goals
  5. Take breaks
  6. Exercise
  7. Meditation apps
  8. Medication
  9. Set reminders
  10. Turn off phone
  11. Body Doubling
  12. Routine
  13. To do list
  14. Hold yourself accountable
  15. Dedicate areas for specific tasks
  16. Structure
  17. be open about your feelings
  18. Have clear goals
  19. Work with music
  20. Reward yourself
  21. Fidget Toys
  22. Declutter regularly
  23. Adequete Sleep
  24. Prioritize tasks