Pause before reacting Prioritize tasks Take breaks Declutter regularly Work with music Adequete Sleep Exercise Hold yourself accountable Set Deadlines Use timers Reward yourself Medication Break tasks into smaller goals Meditation apps Have clear goals Turn off phone Set reminders Structure Routine be open about your feelings Dedicate areas for specific tasks Body Doubling To do list Fidget Toys Pause before reacting Prioritize tasks Take breaks Declutter regularly Work with music Adequete Sleep Exercise Hold yourself accountable Set Deadlines Use timers Reward yourself Medication Break tasks into smaller goals Meditation apps Have clear goals Turn off phone Set reminders Structure Routine be open about your feelings Dedicate areas for specific tasks Body Doubling To do list Fidget Toys
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pause before reacting
Prioritize tasks
Take breaks
Declutter regularly
Work with music
Adequete Sleep
Exercise
Hold yourself accountable
Set Deadlines
Use timers
Reward yourself
Medication
Break tasks into smaller goals
Meditation apps
Have clear goals
Turn off phone
Set reminders
Structure
Routine
be open about your feelings
Dedicate areas for specific tasks
Body Doubling
To do list
Fidget Toys