UsetimersTo dolistDedicateareas forspecifictasksRoutineBreaktasks intosmallergoalsHoldyourselfaccountableRewardyourselfMedicationSetremindersAdequeteSleepPrioritizetasksExerciseMeditationappsWorkwithmusicbe openaboutyourfeelingsTurnoffphoneBodyDoublingSetDeadlinesTakebreaksFidgetToysPausebeforereactingDeclutterregularlyStructureHavecleargoalsUsetimersTo dolistDedicateareas forspecifictasksRoutineBreaktasks intosmallergoalsHoldyourselfaccountableRewardyourselfMedicationSetremindersAdequeteSleepPrioritizetasksExerciseMeditationappsWorkwithmusicbe openaboutyourfeelingsTurnoffphoneBodyDoublingSetDeadlinesTakebreaksFidgetToysPausebeforereactingDeclutterregularlyStructureHavecleargoals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use timers
  2. To do list
  3. Dedicate areas for specific tasks
  4. Routine
  5. Break tasks into smaller goals
  6. Hold yourself accountable
  7. Reward yourself
  8. Medication
  9. Set reminders
  10. Adequete Sleep
  11. Prioritize tasks
  12. Exercise
  13. Meditation apps
  14. Work with music
  15. be open about your feelings
  16. Turn off phone
  17. Body Doubling
  18. Set Deadlines
  19. Take breaks
  20. Fidget Toys
  21. Pause before reacting
  22. Declutter regularly
  23. Structure
  24. Have clear goals