(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log out of social media after each use for a day
Go twenty-four hours without checking social media
Count the number of times you log into social media in a day
Keep in mind that social media is not a competition
Set a timer when using social media
Turn off notifications for social media
Try scheduling your social media times
Free!
Track how long you spend on social media for a day
Do something fun and do not post about it
Unfollow an account that makes you feel bad
Prune your follow list
Try logging into social media with a specific purpose and sticking to it
Think about how a post will impact others
Temporarily disable your accounts while your working on homework
Log off when feeling negative emotions
Think about what kinds of things do not normally get posted about
Try to engage when on social media instead of lurking
Do not be afraid to block accounts that are bothering you
Eat a meal without your phone
Remove the apps from your phone for a day
Try to be mentally present during a time alone
Do not use social media for an hour before bed
Download an app that will restrict social media access at specific times
