30 Sec.HollowBody30Sec.Wall Sit12Zottmans30MountainClimbers15WalkingLunges15 KBSwings20BearTaps50JumpingJacks10Shoulderup andouts20UkrainianTwists15RDL50 ToeTaps10RenegadeRows15BreakDancers25 TricepKickbacks30Sec.Plank30Inchworms15Pushups15Burpees10 KBCleans& Press15 PlankToeTaps12PrisonerSquats20 PopSquats15JumpSquats30 Sec.HollowBody30Sec.Wall Sit12Zottmans30MountainClimbers15WalkingLunges15 KBSwings20BearTaps50JumpingJacks10Shoulderup andouts20UkrainianTwists15RDL50 ToeTaps10RenegadeRows15BreakDancers25 TricepKickbacks30Sec.Plank30Inchworms15Pushups15Burpees10 KBCleans& Press15 PlankToeTaps12PrisonerSquats20 PopSquats15JumpSquats

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Hollow Body
  2. 30 Sec. Wall Sit
  3. 12 Zottmans
  4. 30 Mountain Climbers
  5. 15 Walking Lunges
  6. 15 KB Swings
  7. 20 Bear Taps
  8. 50 Jumping Jacks
  9. 10 Shoulder up and outs
  10. 20 Ukrainian Twists
  11. 15 RDL
  12. 50 Toe Taps
  13. 10 Renegade Rows
  14. 15 Break Dancers
  15. 25 Tricep Kickbacks
  16. 30 Sec. Plank
  17. 30 Inchworms
  18. 15 Push ups
  19. 15 Burpees
  20. 10 KB Cleans & Press
  21. 15 Plank Toe Taps
  22. 12 Prisoner Squats
  23. 20 Pop Squats
  24. 15 Jump Squats