30Inchworms30MountainClimbers15 KBSwings15JumpSquats10 KBCleans& Press10RenegadeRows30Sec.Plank15RDL30 Sec.HollowBody15Burpees15BreakDancers10Shoulderup andouts12PrisonerSquats12Zottmans50JumpingJacks15WalkingLunges20BearTaps30Sec.Wall Sit20UkrainianTwists20 PopSquats15Pushups25 TricepKickbacks50 ToeTaps15 PlankToeTaps30Inchworms30MountainClimbers15 KBSwings15JumpSquats10 KBCleans& Press10RenegadeRows30Sec.Plank15RDL30 Sec.HollowBody15Burpees15BreakDancers10Shoulderup andouts12PrisonerSquats12Zottmans50JumpingJacks15WalkingLunges20BearTaps30Sec.Wall Sit20UkrainianTwists20 PopSquats15Pushups25 TricepKickbacks50 ToeTaps15 PlankToeTaps

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Inchworms
  2. 30 Mountain Climbers
  3. 15 KB Swings
  4. 15 Jump Squats
  5. 10 KB Cleans & Press
  6. 10 Renegade Rows
  7. 30 Sec. Plank
  8. 15 RDL
  9. 30 Sec. Hollow Body
  10. 15 Burpees
  11. 15 Break Dancers
  12. 10 Shoulder up and outs
  13. 12 Prisoner Squats
  14. 12 Zottmans
  15. 50 Jumping Jacks
  16. 15 Walking Lunges
  17. 20 Bear Taps
  18. 30 Sec. Wall Sit
  19. 20 Ukrainian Twists
  20. 20 Pop Squats
  21. 15 Push ups
  22. 25 Tricep Kickbacks
  23. 50 Toe Taps
  24. 15 Plank Toe Taps