15Pushups50 ToeTaps30Sec.Plank10RenegadeRows12Zottmans20 PopSquats20BearTaps15WalkingLunges30Inchworms12PrisonerSquats30Sec.Wall Sit15 PlankToeTaps50JumpingJacks10Shoulderup andouts15RDL15BreakDancers15Burpees15JumpSquats25 TricepKickbacks10 KBCleans& Press15 KBSwings30 Sec.HollowBody20UkrainianTwists30MountainClimbers15Pushups50 ToeTaps30Sec.Plank10RenegadeRows12Zottmans20 PopSquats20BearTaps15WalkingLunges30Inchworms12PrisonerSquats30Sec.Wall Sit15 PlankToeTaps50JumpingJacks10Shoulderup andouts15RDL15BreakDancers15Burpees15JumpSquats25 TricepKickbacks10 KBCleans& Press15 KBSwings30 Sec.HollowBody20UkrainianTwists30MountainClimbers

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 50 Toe Taps
  3. 30 Sec. Plank
  4. 10 Renegade Rows
  5. 12 Zottmans
  6. 20 Pop Squats
  7. 20 Bear Taps
  8. 15 Walking Lunges
  9. 30 Inchworms
  10. 12 Prisoner Squats
  11. 30 Sec. Wall Sit
  12. 15 Plank Toe Taps
  13. 50 Jumping Jacks
  14. 10 Shoulder up and outs
  15. 15 RDL
  16. 15 Break Dancers
  17. 15 Burpees
  18. 15 Jump Squats
  19. 25 Tricep Kickbacks
  20. 10 KB Cleans & Press
  21. 15 KB Swings
  22. 30 Sec. Hollow Body
  23. 20 Ukrainian Twists
  24. 30 Mountain Climbers