10Shoulderup andouts50 ToeTaps30 Sec.HollowBody15RDL20BearTaps50JumpingJacks15BreakDancers30Inchworms20 PopSquats15Pushups30Sec.Wall Sit15Burpees15WalkingLunges12PrisonerSquats20UkrainianTwists10RenegadeRows25 TricepKickbacks10 KBCleans& Press15JumpSquats30MountainClimbers30Sec.Plank12Zottmans15 PlankToeTaps15 KBSwings10Shoulderup andouts50 ToeTaps30 Sec.HollowBody15RDL20BearTaps50JumpingJacks15BreakDancers30Inchworms20 PopSquats15Pushups30Sec.Wall Sit15Burpees15WalkingLunges12PrisonerSquats20UkrainianTwists10RenegadeRows25 TricepKickbacks10 KBCleans& Press15JumpSquats30MountainClimbers30Sec.Plank12Zottmans15 PlankToeTaps15 KBSwings

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Shoulder up and outs
  2. 50 Toe Taps
  3. 30 Sec. Hollow Body
  4. 15 RDL
  5. 20 Bear Taps
  6. 50 Jumping Jacks
  7. 15 Break Dancers
  8. 30 Inchworms
  9. 20 Pop Squats
  10. 15 Push ups
  11. 30 Sec. Wall Sit
  12. 15 Burpees
  13. 15 Walking Lunges
  14. 12 Prisoner Squats
  15. 20 Ukrainian Twists
  16. 10 Renegade Rows
  17. 25 Tricep Kickbacks
  18. 10 KB Cleans & Press
  19. 15 Jump Squats
  20. 30 Mountain Climbers
  21. 30 Sec. Plank
  22. 12 Zottmans
  23. 15 Plank Toe Taps
  24. 15 KB Swings