15BreakDancers20BearTaps15JumpSquats25 TricepKickbacks15WalkingLunges12Zottmans15Burpees50 ToeTaps30Inchworms50JumpingJacks30 Sec.HollowBody10Shoulderup andouts30Sec.Wall Sit30MountainClimbers15Pushups30Sec.Plank12PrisonerSquats10RenegadeRows15 PlankToeTaps15 KBSwings15RDL10 KBCleans& Press20UkrainianTwists20 PopSquats15BreakDancers20BearTaps15JumpSquats25 TricepKickbacks15WalkingLunges12Zottmans15Burpees50 ToeTaps30Inchworms50JumpingJacks30 Sec.HollowBody10Shoulderup andouts30Sec.Wall Sit30MountainClimbers15Pushups30Sec.Plank12PrisonerSquats10RenegadeRows15 PlankToeTaps15 KBSwings15RDL10 KBCleans& Press20UkrainianTwists20 PopSquats

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Break Dancers
  2. 20 Bear Taps
  3. 15 Jump Squats
  4. 25 Tricep Kickbacks
  5. 15 Walking Lunges
  6. 12 Zottmans
  7. 15 Burpees
  8. 50 Toe Taps
  9. 30 Inchworms
  10. 50 Jumping Jacks
  11. 30 Sec. Hollow Body
  12. 10 Shoulder up and outs
  13. 30 Sec. Wall Sit
  14. 30 Mountain Climbers
  15. 15 Push ups
  16. 30 Sec. Plank
  17. 12 Prisoner Squats
  18. 10 Renegade Rows
  19. 15 Plank Toe Taps
  20. 15 KB Swings
  21. 15 RDL
  22. 10 KB Cleans & Press
  23. 20 Ukrainian Twists
  24. 20 Pop Squats