30Sec.Wall Sit20BearTaps20 PopSquats10Shoulderup andouts50JumpingJacks12PrisonerSquats15 PlankToeTaps25 TricepKickbacks15WalkingLunges15BreakDancers30 Sec.HollowBody20UkrainianTwists30Inchworms50 ToeTaps12Zottmans30Sec.Plank15 KBSwings30MountainClimbers15Pushups15RDL10 KBCleans& Press15Burpees10RenegadeRows15JumpSquats30Sec.Wall Sit20BearTaps20 PopSquats10Shoulderup andouts50JumpingJacks12PrisonerSquats15 PlankToeTaps25 TricepKickbacks15WalkingLunges15BreakDancers30 Sec.HollowBody20UkrainianTwists30Inchworms50 ToeTaps12Zottmans30Sec.Plank15 KBSwings30MountainClimbers15Pushups15RDL10 KBCleans& Press15Burpees10RenegadeRows15JumpSquats

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Wall Sit
  2. 20 Bear Taps
  3. 20 Pop Squats
  4. 10 Shoulder up and outs
  5. 50 Jumping Jacks
  6. 12 Prisoner Squats
  7. 15 Plank Toe Taps
  8. 25 Tricep Kickbacks
  9. 15 Walking Lunges
  10. 15 Break Dancers
  11. 30 Sec. Hollow Body
  12. 20 Ukrainian Twists
  13. 30 Inchworms
  14. 50 Toe Taps
  15. 12 Zottmans
  16. 30 Sec. Plank
  17. 15 KB Swings
  18. 30 Mountain Climbers
  19. 15 Push ups
  20. 15 RDL
  21. 10 KB Cleans & Press
  22. 15 Burpees
  23. 10 Renegade Rows
  24. 15 Jump Squats