10 Renegade Rows 10 KB Cleans & Press 20 Ukrainian Twists 20 Bear Taps 30 Sec. Wall Sit 30 Mountain Climbers 12 Prisoner Squats 15 Break Dancers 30 Inchworms 30 Sec. Hollow Body 25 Tricep Kickbacks 15 Burpees 50 Toe Taps 15 RDL 15 Push ups 20 Pop Squats 15 Jump Squats 50 Jumping Jacks 10 Shoulder up and outs 15 Walking Lunges 12 Zottmans 30 Sec. Plank 15 Plank Toe Taps 15 KB Swings 10 Renegade Rows 10 KB Cleans & Press 20 Ukrainian Twists 20 Bear Taps 30 Sec. Wall Sit 30 Mountain Climbers 12 Prisoner Squats 15 Break Dancers 30 Inchworms 30 Sec. Hollow Body 25 Tricep Kickbacks 15 Burpees 50 Toe Taps 15 RDL 15 Push ups 20 Pop Squats 15 Jump Squats 50 Jumping Jacks 10 Shoulder up and outs 15 Walking Lunges 12 Zottmans 30 Sec. Plank 15 Plank Toe Taps 15 KB Swings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Renegade Rows
10 KB Cleans & Press
20 Ukrainian Twists
20 Bear Taps
30 Sec. Wall Sit
30 Mountain Climbers
12 Prisoner Squats
15 Break Dancers
30 Inchworms
30 Sec. Hollow Body
25 Tricep Kickbacks
15 Burpees
50 Toe Taps
15 RDL
15 Push ups
20 Pop Squats
15 Jump Squats
50 Jumping Jacks
10 Shoulder up and outs
15 Walking Lunges
12 Zottmans
30 Sec. Plank
15 Plank Toe Taps
15 KB Swings