12Zottmans30 Sec.HollowBody10Shoulderup andouts25 TricepKickbacks50 ToeTaps20UkrainianTwists30Inchworms15BreakDancers15WalkingLunges30Sec.Wall Sit10RenegadeRows20BearTaps10 KBCleans& Press15Burpees12PrisonerSquats30MountainClimbers15JumpSquats15Pushups15 PlankToeTaps15RDL50JumpingJacks30Sec.Plank20 PopSquats15 KBSwings12Zottmans30 Sec.HollowBody10Shoulderup andouts25 TricepKickbacks50 ToeTaps20UkrainianTwists30Inchworms15BreakDancers15WalkingLunges30Sec.Wall Sit10RenegadeRows20BearTaps10 KBCleans& Press15Burpees12PrisonerSquats30MountainClimbers15JumpSquats15Pushups15 PlankToeTaps15RDL50JumpingJacks30Sec.Plank20 PopSquats15 KBSwings

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Zottmans
  2. 30 Sec. Hollow Body
  3. 10 Shoulder up and outs
  4. 25 Tricep Kickbacks
  5. 50 Toe Taps
  6. 20 Ukrainian Twists
  7. 30 Inchworms
  8. 15 Break Dancers
  9. 15 Walking Lunges
  10. 30 Sec. Wall Sit
  11. 10 Renegade Rows
  12. 20 Bear Taps
  13. 10 KB Cleans & Press
  14. 15 Burpees
  15. 12 Prisoner Squats
  16. 30 Mountain Climbers
  17. 15 Jump Squats
  18. 15 Push ups
  19. 15 Plank Toe Taps
  20. 15 RDL
  21. 50 Jumping Jacks
  22. 30 Sec. Plank
  23. 20 Pop Squats
  24. 15 KB Swings