25 TricepKickbacks15 PlankToeTaps20 PopSquats10RenegadeRows15Burpees15RDL50JumpingJacks30Sec.Wall Sit12PrisonerSquats50 ToeTaps15BreakDancers20BearTaps20UkrainianTwists30Inchworms15JumpSquats15 KBSwings15WalkingLunges10 KBCleans& Press15Pushups30Sec.Plank30MountainClimbers10Shoulderup andouts30 Sec.HollowBody12Zottmans25 TricepKickbacks15 PlankToeTaps20 PopSquats10RenegadeRows15Burpees15RDL50JumpingJacks30Sec.Wall Sit12PrisonerSquats50 ToeTaps15BreakDancers20BearTaps20UkrainianTwists30Inchworms15JumpSquats15 KBSwings15WalkingLunges10 KBCleans& Press15Pushups30Sec.Plank30MountainClimbers10Shoulderup andouts30 Sec.HollowBody12Zottmans

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Tricep Kickbacks
  2. 15 Plank Toe Taps
  3. 20 Pop Squats
  4. 10 Renegade Rows
  5. 15 Burpees
  6. 15 RDL
  7. 50 Jumping Jacks
  8. 30 Sec. Wall Sit
  9. 12 Prisoner Squats
  10. 50 Toe Taps
  11. 15 Break Dancers
  12. 20 Bear Taps
  13. 20 Ukrainian Twists
  14. 30 Inchworms
  15. 15 Jump Squats
  16. 15 KB Swings
  17. 15 Walking Lunges
  18. 10 KB Cleans & Press
  19. 15 Push ups
  20. 30 Sec. Plank
  21. 30 Mountain Climbers
  22. 10 Shoulder up and outs
  23. 30 Sec. Hollow Body
  24. 12 Zottmans