30 Sec.HollowBody20BearTaps30Sec.Wall Sit10Shoulderup andouts15WalkingLunges12Zottmans15 KBSwings20UkrainianTwists15BreakDancers30MountainClimbers30Sec.Plank15RDL25 TricepKickbacks15 PlankToeTaps50JumpingJacks12PrisonerSquats20 PopSquats10RenegadeRows15Pushups15JumpSquats10 KBCleans& Press30Inchworms15Burpees50 ToeTaps30 Sec.HollowBody20BearTaps30Sec.Wall Sit10Shoulderup andouts15WalkingLunges12Zottmans15 KBSwings20UkrainianTwists15BreakDancers30MountainClimbers30Sec.Plank15RDL25 TricepKickbacks15 PlankToeTaps50JumpingJacks12PrisonerSquats20 PopSquats10RenegadeRows15Pushups15JumpSquats10 KBCleans& Press30Inchworms15Burpees50 ToeTaps

Bootcamp Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec. Hollow Body
  2. 20 Bear Taps
  3. 30 Sec. Wall Sit
  4. 10 Shoulder up and outs
  5. 15 Walking Lunges
  6. 12 Zottmans
  7. 15 KB Swings
  8. 20 Ukrainian Twists
  9. 15 Break Dancers
  10. 30 Mountain Climbers
  11. 30 Sec. Plank
  12. 15 RDL
  13. 25 Tricep Kickbacks
  14. 15 Plank Toe Taps
  15. 50 Jumping Jacks
  16. 12 Prisoner Squats
  17. 20 Pop Squats
  18. 10 Renegade Rows
  19. 15 Push ups
  20. 15 Jump Squats
  21. 10 KB Cleans & Press
  22. 30 Inchworms
  23. 15 Burpees
  24. 50 Toe Taps