ComplimentsomeoneEatinghealthyPlay agameTakingresponsibilityListeningto musicDancingCreativeexpression(acting,drama,pretending)Laughwith afriendReada bookGooutsidePlayingoutsideTake abreakPracticegratitudeExerciseDeepBreathingAsk forhelpPositiveself-talkDraw/color/paintSharefeelings withsomeoneyou trustSettingboundariesHealthycommunicationTalkaboutemotionsTry orlearnsomethingnewDosomethingkindPositivereframingReadBikerideWatchwildlifeProblemSolvingComplimentsomeoneEatinghealthyPlay agameTakingresponsibilityListeningto musicDancingCreativeexpression(acting,drama,pretending)Laughwith afriendReada bookGooutsidePlayingoutsideTake abreakPracticegratitudeExerciseDeepBreathingAsk forhelpPositiveself-talkDraw/color/paintSharefeelings withsomeoneyou trustSettingboundariesHealthycommunicationTalkaboutemotionsTry orlearnsomethingnewDosomethingkindPositivereframingReadBikerideWatchwildlifeProblemSolving

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Eating healthy
  3. Play a game
  4. Taking responsibility
  5. Listening to music
  6. Dancing
  7. Creative expression (acting, drama, pretending)
  8. Laugh with a friend
  9. Read a book
  10. Go outside
  11. Playing outside
  12. Take a break
  13. Practice gratitude
  14. Exercise
  15. Deep Breathing
  16. Ask for help
  17. Positive self-talk
  18. Draw/color/paint
  19. Share feelings with someone you trust
  20. Setting boundaries
  21. Healthy communication
  22. Talk about emotions
  23. Try or learn something new
  24. Do something kind
  25. Positive reframing
  26. Read
  27. Bike ride
  28. Watch wildlife
  29. Problem Solving