Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share feelings with someone you trust
2. Deep Breathing
3. Go outside
4. Take a break
5. Compliment someone
6. Playing outside
7. Do something kind
8. Positive reframing
9. Play a game
10. Exercise
11. Positive self-talk
12. Listening to music
13. Practice gratitude
14. Dancing
15. Laugh with a friend
16. Problem Solving
17. Try or learn something new
18. Bike ride
19. Ask for help
20. Creative expression (acting, drama, pretending)
21. Setting boundaries
22. Draw/color/paint
23. Healthy communication
24. Talk about emotions
25. Watch wildlife
26. Eating healthy
27. Read
28. Read a book
29. Taking responsibility