Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share feelings with someone you trust
2. Practice gratitude
3. Dancing
4. Listening to music
5. Play a game
6. Do something kind
7. Positive reframing
8. Taking responsibility
9. Go outside
10. Playing outside
11. Compliment someone
12. Bike ride
13. Deep Breathing
14. Problem Solving
15. Eating healthy
16. Talk about emotions
17. Read
18. Laugh with a friend
19. Healthy communication
20. Setting boundaries
21. Exercise
22. Creative expression (acting, drama, pretending)
23. Take a break
24. Watch wildlife
25. Draw/color/paint
26. Read a book
27. Ask for help
28. Positive self-talk
29. Try or learn something new