Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask for help
2. Draw/color/paint
3. Dancing
4. Playing outside
5. Taking responsibility
6. Creative expression (acting, drama, pretending)
7. Practice gratitude
8. Listening to music
9. Compliment someone
10. Problem Solving
11. Go outside
12. Watch wildlife
13. Positive reframing
14. Take a break
15. Healthy communication
16. Share feelings with someone you trust
17. Do something kind
18. Positive self-talk
19. Eating healthy
20. Bike ride
21. Read a book
22. Laugh with a friend
23. Setting boundaries
24. Try or learn something new
25. Read
26. Deep Breathing
27. Exercise
28. Talk about emotions
29. Play a game