Listeningto musicReada bookPlay agameTry orlearnsomethingnewEatinghealthySharefeelings withsomeoneyou trustDancingGooutsideExerciseBikerideWatchwildlifeCreativeexpression(acting,drama,pretending)DeepBreathingTake abreakPositiveself-talkLaughwith afriendHealthycommunicationProblemSolvingAsk forhelpPlayingoutsideSettingboundariesDosomethingkindTalkaboutemotionsReadDraw/color/paintPracticegratitudePositivereframingComplimentsomeoneTakingresponsibilityListeningto musicReada bookPlay agameTry orlearnsomethingnewEatinghealthySharefeelings withsomeoneyou trustDancingGooutsideExerciseBikerideWatchwildlifeCreativeexpression(acting,drama,pretending)DeepBreathingTake abreakPositiveself-talkLaughwith afriendHealthycommunicationProblemSolvingAsk forhelpPlayingoutsideSettingboundariesDosomethingkindTalkaboutemotionsReadDraw/color/paintPracticegratitudePositivereframingComplimentsomeoneTakingresponsibility

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Read a book
  3. Play a game
  4. Try or learn something new
  5. Eating healthy
  6. Share feelings with someone you trust
  7. Dancing
  8. Go outside
  9. Exercise
  10. Bike ride
  11. Watch wildlife
  12. Creative expression (acting, drama, pretending)
  13. Deep Breathing
  14. Take a break
  15. Positive self-talk
  16. Laugh with a friend
  17. Healthy communication
  18. Problem Solving
  19. Ask for help
  20. Playing outside
  21. Setting boundaries
  22. Do something kind
  23. Talk about emotions
  24. Read
  25. Draw/color/paint
  26. Practice gratitude
  27. Positive reframing
  28. Compliment someone
  29. Taking responsibility