Creativeexpression(acting,drama,pretending)Reada bookAsk forhelpDancingReadSharefeelings withsomeoneyou trustTake abreakWatchwildlifeDosomethingkindExerciseSettingboundariesDraw/color/paintPositiveself-talkListeningto musicGooutsideTalkaboutemotionsTakingresponsibilityDeepBreathingBikerideProblemSolvingLaughwith afriendTry orlearnsomethingnewComplimentsomeonePlay agamePositivereframingHealthycommunicationPlayingoutsideEatinghealthyPracticegratitudeCreativeexpression(acting,drama,pretending)Reada bookAsk forhelpDancingReadSharefeelings withsomeoneyou trustTake abreakWatchwildlifeDosomethingkindExerciseSettingboundariesDraw/color/paintPositiveself-talkListeningto musicGooutsideTalkaboutemotionsTakingresponsibilityDeepBreathingBikerideProblemSolvingLaughwith afriendTry orlearnsomethingnewComplimentsomeonePlay agamePositivereframingHealthycommunicationPlayingoutsideEatinghealthyPracticegratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creative expression (acting, drama, pretending)
  2. Read a book
  3. Ask for help
  4. Dancing
  5. Read
  6. Share feelings with someone you trust
  7. Take a break
  8. Watch wildlife
  9. Do something kind
  10. Exercise
  11. Setting boundaries
  12. Draw/color/paint
  13. Positive self-talk
  14. Listening to music
  15. Go outside
  16. Talk about emotions
  17. Taking responsibility
  18. Deep Breathing
  19. Bike ride
  20. Problem Solving
  21. Laugh with a friend
  22. Try or learn something new
  23. Compliment someone
  24. Play a game
  25. Positive reframing
  26. Healthy communication
  27. Playing outside
  28. Eating healthy
  29. Practice gratitude