TakingresponsibilityExerciseTalkaboutemotionsCreativeexpression(acting,drama,pretending)Positiveself-talkSettingboundariesReadBikerideTake abreakPlayingoutsideDraw/color/paintPlay agameTry orlearnsomethingnewPositivereframingWatchwildlifeReada bookLaughwith afriendHealthycommunicationDeepBreathingProblemSolvingGooutsideSharefeelings withsomeoneyou trustPracticegratitudeListeningto musicDosomethingkindAsk forhelpComplimentsomeoneEatinghealthyDancingTakingresponsibilityExerciseTalkaboutemotionsCreativeexpression(acting,drama,pretending)Positiveself-talkSettingboundariesReadBikerideTake abreakPlayingoutsideDraw/color/paintPlay agameTry orlearnsomethingnewPositivereframingWatchwildlifeReada bookLaughwith afriendHealthycommunicationDeepBreathingProblemSolvingGooutsideSharefeelings withsomeoneyou trustPracticegratitudeListeningto musicDosomethingkindAsk forhelpComplimentsomeoneEatinghealthyDancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking responsibility
  2. Exercise
  3. Talk about emotions
  4. Creative expression (acting, drama, pretending)
  5. Positive self-talk
  6. Setting boundaries
  7. Read
  8. Bike ride
  9. Take a break
  10. Playing outside
  11. Draw/color/paint
  12. Play a game
  13. Try or learn something new
  14. Positive reframing
  15. Watch wildlife
  16. Read a book
  17. Laugh with a friend
  18. Healthy communication
  19. Deep Breathing
  20. Problem Solving
  21. Go outside
  22. Share feelings with someone you trust
  23. Practice gratitude
  24. Listening to music
  25. Do something kind
  26. Ask for help
  27. Compliment someone
  28. Eating healthy
  29. Dancing