Draw/color/paintHealthycommunicationTake abreakExerciseComplimentsomeoneTakingresponsibilityGooutsidePlayingoutsidePositivereframingCreativeexpression(acting,drama,pretending)Ask forhelpDeepBreathingLaughwith afriendPositiveself-talkDancingTry orlearnsomethingnewSharefeelings withsomeoneyou trustWatchwildlifeSettingboundariesDosomethingkindPlay agameReada bookBikerideTalkaboutemotionsListeningto musicEatinghealthyProblemSolvingPracticegratitudeReadDraw/color/paintHealthycommunicationTake abreakExerciseComplimentsomeoneTakingresponsibilityGooutsidePlayingoutsidePositivereframingCreativeexpression(acting,drama,pretending)Ask forhelpDeepBreathingLaughwith afriendPositiveself-talkDancingTry orlearnsomethingnewSharefeelings withsomeoneyou trustWatchwildlifeSettingboundariesDosomethingkindPlay agameReada bookBikerideTalkaboutemotionsListeningto musicEatinghealthyProblemSolvingPracticegratitudeRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/color/paint
  2. Healthy communication
  3. Take a break
  4. Exercise
  5. Compliment someone
  6. Taking responsibility
  7. Go outside
  8. Playing outside
  9. Positive reframing
  10. Creative expression (acting, drama, pretending)
  11. Ask for help
  12. Deep Breathing
  13. Laugh with a friend
  14. Positive self-talk
  15. Dancing
  16. Try or learn something new
  17. Share feelings with someone you trust
  18. Watch wildlife
  19. Setting boundaries
  20. Do something kind
  21. Play a game
  22. Read a book
  23. Bike ride
  24. Talk about emotions
  25. Listening to music
  26. Eating healthy
  27. Problem Solving
  28. Practice gratitude
  29. Read