Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go outside
2. Bike ride
3. Dancing
4. Do something kind
5. Try or learn something new
6. Compliment someone
7. Draw/color/paint
8. Play a game
9. Positive reframing
10. Listening to music
11. Share feelings with someone you trust
12. Playing outside
13. Laugh with a friend
14. Healthy communication
15. Setting boundaries
16. Taking responsibility
17. Read a book
18. Problem Solving
19. Exercise
20. Ask for help
21. Read
22. Take a break
23. Deep Breathing
24. Eating healthy
25. Practice gratitude
26. Positive self-talk
27. Creative expression (acting, drama, pretending)
28. Talk about emotions
29. Watch wildlife