Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment someone
2. Bike ride
3. Watch wildlife
4. Taking responsibility
5. Exercise
6. Talk about emotions
7. Dancing
8. Draw/color/paint
9. Deep Breathing
10. Eating healthy
11. Setting boundaries
12. Laugh with a friend
13. Share feelings with someone you trust
14. Try or learn something new
15. Ask for help
16. Practice gratitude
17. Read
18. Read a book
19. Take a break
20. Play a game
21. Go outside
22. Positive reframing
23. Healthy communication
24. Listening to music
25. Creative expression (acting, drama, pretending)
26. Playing outside
27. Do something kind
28. Positive self-talk
29. Problem Solving