QuadsStretch1AdductorsStretch 2Deltoids(Shoulders)Stretch 2IT BandStretch1BicepsStretch1CalvesStretch1TrapStretch1CalvesStretch2PiriformisStretch 1LatsStretch1HamstringsStretch 1Brachioradialis(Forearm)Stretch 1AdductorsStretch 1Paraspinals(Back)Stretch 1TrapStretch2HamstringsStretch 2AbsStretch2PecsStretch2PecsStretch1BicepsStretch2Brachioradialis(Forearm)Stretch 2Deltoids(Shoulders)Stretch 1AbsStretch1TricepsStretch1PiriformisStretch 2IT BandStretch2QuadsStretch2TricepsStretch2Paraspinals(Back)Stretch 2LatsStretch2QuadsStretch1AdductorsStretch 2Deltoids(Shoulders)Stretch 2IT BandStretch1BicepsStretch1CalvesStretch1TrapStretch1CalvesStretch2PiriformisStretch 1LatsStretch1HamstringsStretch 1Brachioradialis(Forearm)Stretch 1AdductorsStretch 1Paraspinals(Back)Stretch 1TrapStretch2HamstringsStretch 2AbsStretch2PecsStretch2PecsStretch1BicepsStretch2Brachioradialis(Forearm)Stretch 2Deltoids(Shoulders)Stretch 1AbsStretch1TricepsStretch1PiriformisStretch 2IT BandStretch2QuadsStretch2TricepsStretch2Paraspinals(Back)Stretch 2LatsStretch2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Quads Stretch 1
  2. Adductors Stretch 2
  3. Deltoids (Shoulders) Stretch 2
  4. IT Band Stretch 1
  5. Biceps Stretch 1
  6. Calves Stretch 1
  7. Trap Stretch 1
  8. Calves Stretch 2
  9. Piriformis Stretch 1
  10. Lats Stretch 1
  11. Hamstrings Stretch 1
  12. Brachioradialis (Forearm) Stretch 1
  13. Adductors Stretch 1
  14. Paraspinals (Back) Stretch 1
  15. Trap Stretch 2
  16. Hamstrings Stretch 2
  17. Abs Stretch 2
  18. Pecs Stretch 2
  19. Pecs Stretch 1
  20. Biceps Stretch 2
  21. Brachioradialis (Forearm) Stretch 2
  22. Deltoids (Shoulders) Stretch 1
  23. Abs Stretch 1
  24. Triceps Stretch 1
  25. Piriformis Stretch 2
  26. IT Band Stretch 2
  27. Quads Stretch 2
  28. Triceps Stretch 2
  29. Paraspinals (Back) Stretch 2
  30. Lats Stretch 2