AdductorsStretch 1Brachioradialis(Forearm)Stretch 1TrapStretch1Paraspinals(Back)Stretch 1CalvesStretch1QuadsStretch1HamstringsStretch 1AdductorsStretch 2IT BandStretch1LatsStretch1AbsStretch2HamstringsStretch 2PiriformisStretch 1LatsStretch2BicepsStretch2TricepsStretch2TrapStretch2Deltoids(Shoulders)Stretch 2CalvesStretch2TricepsStretch1PiriformisStretch 2Paraspinals(Back)Stretch 2BicepsStretch1PecsStretch2Brachioradialis(Forearm)Stretch 2QuadsStretch2IT BandStretch2PecsStretch1Deltoids(Shoulders)Stretch 1AbsStretch1AdductorsStretch 1Brachioradialis(Forearm)Stretch 1TrapStretch1Paraspinals(Back)Stretch 1CalvesStretch1QuadsStretch1HamstringsStretch 1AdductorsStretch 2IT BandStretch1LatsStretch1AbsStretch2HamstringsStretch 2PiriformisStretch 1LatsStretch2BicepsStretch2TricepsStretch2TrapStretch2Deltoids(Shoulders)Stretch 2CalvesStretch2TricepsStretch1PiriformisStretch 2Paraspinals(Back)Stretch 2BicepsStretch1PecsStretch2Brachioradialis(Forearm)Stretch 2QuadsStretch2IT BandStretch2PecsStretch1Deltoids(Shoulders)Stretch 1AbsStretch1

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adductors Stretch 1
  2. Brachioradialis (Forearm) Stretch 1
  3. Trap Stretch 1
  4. Paraspinals (Back) Stretch 1
  5. Calves Stretch 1
  6. Quads Stretch 1
  7. Hamstrings Stretch 1
  8. Adductors Stretch 2
  9. IT Band Stretch 1
  10. Lats Stretch 1
  11. Abs Stretch 2
  12. Hamstrings Stretch 2
  13. Piriformis Stretch 1
  14. Lats Stretch 2
  15. Biceps Stretch 2
  16. Triceps Stretch 2
  17. Trap Stretch 2
  18. Deltoids (Shoulders) Stretch 2
  19. Calves Stretch 2
  20. Triceps Stretch 1
  21. Piriformis Stretch 2
  22. Paraspinals (Back) Stretch 2
  23. Biceps Stretch 1
  24. Pecs Stretch 2
  25. Brachioradialis (Forearm) Stretch 2
  26. Quads Stretch 2
  27. IT Band Stretch 2
  28. Pecs Stretch 1
  29. Deltoids (Shoulders) Stretch 1
  30. Abs Stretch 1