PecsStretch1Brachioradialis(Forearm)Stretch 2QuadsStretch1AbsStretch1BicepsStretch1Paraspinals(Back)Stretch 2IT BandStretch1Brachioradialis(Forearm)Stretch 1Deltoids(Shoulders)Stretch 1PiriformisStretch 1Deltoids(Shoulders)Stretch 2AbsStretch2BicepsStretch2HamstringsStretch 2QuadsStretch2AdductorsStretch 1LatsStretch2AdductorsStretch 2TricepsStretch1LatsStretch1PecsStretch2HamstringsStretch 1IT BandStretch2Paraspinals(Back)Stretch 1TrapStretch2CalvesStretch1TricepsStretch2PiriformisStretch 2TrapStretch1CalvesStretch2PecsStretch1Brachioradialis(Forearm)Stretch 2QuadsStretch1AbsStretch1BicepsStretch1Paraspinals(Back)Stretch 2IT BandStretch1Brachioradialis(Forearm)Stretch 1Deltoids(Shoulders)Stretch 1PiriformisStretch 1Deltoids(Shoulders)Stretch 2AbsStretch2BicepsStretch2HamstringsStretch 2QuadsStretch2AdductorsStretch 1LatsStretch2AdductorsStretch 2TricepsStretch1LatsStretch1PecsStretch2HamstringsStretch 1IT BandStretch2Paraspinals(Back)Stretch 1TrapStretch2CalvesStretch1TricepsStretch2PiriformisStretch 2TrapStretch1CalvesStretch2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pecs Stretch 1
  2. Brachioradialis (Forearm) Stretch 2
  3. Quads Stretch 1
  4. Abs Stretch 1
  5. Biceps Stretch 1
  6. Paraspinals (Back) Stretch 2
  7. IT Band Stretch 1
  8. Brachioradialis (Forearm) Stretch 1
  9. Deltoids (Shoulders) Stretch 1
  10. Piriformis Stretch 1
  11. Deltoids (Shoulders) Stretch 2
  12. Abs Stretch 2
  13. Biceps Stretch 2
  14. Hamstrings Stretch 2
  15. Quads Stretch 2
  16. Adductors Stretch 1
  17. Lats Stretch 2
  18. Adductors Stretch 2
  19. Triceps Stretch 1
  20. Lats Stretch 1
  21. Pecs Stretch 2
  22. Hamstrings Stretch 1
  23. IT Band Stretch 2
  24. Paraspinals (Back) Stretch 1
  25. Trap Stretch 2
  26. Calves Stretch 1
  27. Triceps Stretch 2
  28. Piriformis Stretch 2
  29. Trap Stretch 1
  30. Calves Stretch 2