Deltoids(Shoulders)Stretch 2PecsStretch2PecsStretch1QuadsStretch2IT BandStretch1CalvesStretch1AbsStretch2PiriformisStretch 2TrapStretch1AdductorsStretch 2TricepsStretch1QuadsStretch1IT BandStretch2Brachioradialis(Forearm)Stretch 1AdductorsStretch 1LatsStretch2Deltoids(Shoulders)Stretch 1HamstringsStretch 1Paraspinals(Back)Stretch 2BicepsStretch2Brachioradialis(Forearm)Stretch 2HamstringsStretch 2LatsStretch1Paraspinals(Back)Stretch 1BicepsStretch1CalvesStretch2PiriformisStretch 1AbsStretch1TrapStretch2TricepsStretch2Deltoids(Shoulders)Stretch 2PecsStretch2PecsStretch1QuadsStretch2IT BandStretch1CalvesStretch1AbsStretch2PiriformisStretch 2TrapStretch1AdductorsStretch 2TricepsStretch1QuadsStretch1IT BandStretch2Brachioradialis(Forearm)Stretch 1AdductorsStretch 1LatsStretch2Deltoids(Shoulders)Stretch 1HamstringsStretch 1Paraspinals(Back)Stretch 2BicepsStretch2Brachioradialis(Forearm)Stretch 2HamstringsStretch 2LatsStretch1Paraspinals(Back)Stretch 1BicepsStretch1CalvesStretch2PiriformisStretch 1AbsStretch1TrapStretch2TricepsStretch2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deltoids (Shoulders) Stretch 2
  2. Pecs Stretch 2
  3. Pecs Stretch 1
  4. Quads Stretch 2
  5. IT Band Stretch 1
  6. Calves Stretch 1
  7. Abs Stretch 2
  8. Piriformis Stretch 2
  9. Trap Stretch 1
  10. Adductors Stretch 2
  11. Triceps Stretch 1
  12. Quads Stretch 1
  13. IT Band Stretch 2
  14. Brachioradialis (Forearm) Stretch 1
  15. Adductors Stretch 1
  16. Lats Stretch 2
  17. Deltoids (Shoulders) Stretch 1
  18. Hamstrings Stretch 1
  19. Paraspinals (Back) Stretch 2
  20. Biceps Stretch 2
  21. Brachioradialis (Forearm) Stretch 2
  22. Hamstrings Stretch 2
  23. Lats Stretch 1
  24. Paraspinals (Back) Stretch 1
  25. Biceps Stretch 1
  26. Calves Stretch 2
  27. Piriformis Stretch 1
  28. Abs Stretch 1
  29. Trap Stretch 2
  30. Triceps Stretch 2