Deltoids (Shoulders) Stretch 2 Biceps Stretch 2 Paraspinals (Back) Stretch 1 Brachioradialis (Forearm) Stretch 2 Adductors Stretch 1 Hamstrings Stretch 1 Calves Stretch 2 Trap Stretch 1 Abs Stretch 1 Pecs Stretch 2 Lats Stretch 2 Triceps Stretch 2 Quads Stretch 1 Hamstrings Stretch 2 Triceps Stretch 1 Brachioradialis (Forearm) Stretch 1 Abs Stretch 2 Trap Stretch 2 Adductors Stretch 2 Deltoids (Shoulders) Stretch 1 Lats Stretch 1 Piriformis Stretch 2 Calves Stretch 1 Paraspinals (Back) Stretch 2 IT Band Stretch 1 Piriformis Stretch 1 Quads Stretch 2 Biceps Stretch 1 IT Band Stretch 2 Pecs Stretch 1 Deltoids (Shoulders) Stretch 2 Biceps Stretch 2 Paraspinals (Back) Stretch 1 Brachioradialis (Forearm) Stretch 2 Adductors Stretch 1 Hamstrings Stretch 1 Calves Stretch 2 Trap Stretch 1 Abs Stretch 1 Pecs Stretch 2 Lats Stretch 2 Triceps Stretch 2 Quads Stretch 1 Hamstrings Stretch 2 Triceps Stretch 1 Brachioradialis (Forearm) Stretch 1 Abs Stretch 2 Trap Stretch 2 Adductors Stretch 2 Deltoids (Shoulders) Stretch 1 Lats Stretch 1 Piriformis Stretch 2 Calves Stretch 1 Paraspinals (Back) Stretch 2 IT Band Stretch 1 Piriformis Stretch 1 Quads Stretch 2 Biceps Stretch 1 IT Band Stretch 2 Pecs Stretch 1
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deltoids (Shoulders) Stretch 2
Biceps Stretch 2
Paraspinals (Back) Stretch 1
Brachioradialis (Forearm) Stretch 2
Adductors Stretch 1
Hamstrings Stretch 1
Calves Stretch 2
Trap Stretch 1
Abs Stretch 1
Pecs Stretch 2
Lats Stretch 2
Triceps Stretch 2
Quads Stretch 1
Hamstrings Stretch 2
Triceps Stretch 1
Brachioradialis (Forearm) Stretch 1
Abs Stretch 2
Trap Stretch 2
Adductors Stretch 2
Deltoids (Shoulders) Stretch 1
Lats Stretch 1
Piriformis Stretch 2
Calves Stretch 1
Paraspinals (Back) Stretch 2
IT Band Stretch 1
Piriformis Stretch 1
Quads Stretch 2
Biceps Stretch 1
IT Band Stretch 2
Pecs Stretch 1