Deltoids(Shoulders)Stretch 2AbsStretch1Paraspinals(Back)Stretch 2PecsStretch1Deltoids(Shoulders)Stretch 1AdductorsStretch 1QuadsStretch1Brachioradialis(Forearm)Stretch 1Brachioradialis(Forearm)Stretch 2TricepsStretch1BicepsStretch1PecsStretch2PiriformisStretch 1LatsStretch1AbsStretch2CalvesStretch1QuadsStretch2TrapStretch1HamstringsStretch 1IT BandStretch1HamstringsStretch 2IT BandStretch2BicepsStretch2TricepsStretch2PiriformisStretch 2CalvesStretch2TrapStretch2LatsStretch2AdductorsStretch 2Paraspinals(Back)Stretch 1Deltoids(Shoulders)Stretch 2AbsStretch1Paraspinals(Back)Stretch 2PecsStretch1Deltoids(Shoulders)Stretch 1AdductorsStretch 1QuadsStretch1Brachioradialis(Forearm)Stretch 1Brachioradialis(Forearm)Stretch 2TricepsStretch1BicepsStretch1PecsStretch2PiriformisStretch 1LatsStretch1AbsStretch2CalvesStretch1QuadsStretch2TrapStretch1HamstringsStretch 1IT BandStretch1HamstringsStretch 2IT BandStretch2BicepsStretch2TricepsStretch2PiriformisStretch 2CalvesStretch2TrapStretch2LatsStretch2AdductorsStretch 2Paraspinals(Back)Stretch 1

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deltoids (Shoulders) Stretch 2
  2. Abs Stretch 1
  3. Paraspinals (Back) Stretch 2
  4. Pecs Stretch 1
  5. Deltoids (Shoulders) Stretch 1
  6. Adductors Stretch 1
  7. Quads Stretch 1
  8. Brachioradialis (Forearm) Stretch 1
  9. Brachioradialis (Forearm) Stretch 2
  10. Triceps Stretch 1
  11. Biceps Stretch 1
  12. Pecs Stretch 2
  13. Piriformis Stretch 1
  14. Lats Stretch 1
  15. Abs Stretch 2
  16. Calves Stretch 1
  17. Quads Stretch 2
  18. Trap Stretch 1
  19. Hamstrings Stretch 1
  20. IT Band Stretch 1
  21. Hamstrings Stretch 2
  22. IT Band Stretch 2
  23. Biceps Stretch 2
  24. Triceps Stretch 2
  25. Piriformis Stretch 2
  26. Calves Stretch 2
  27. Trap Stretch 2
  28. Lats Stretch 2
  29. Adductors Stretch 2
  30. Paraspinals (Back) Stretch 1