HamstringsStretch 2Deltoids(Shoulders)Stretch 1CalvesStretch2TrapStretch2QuadsStretch2TrapStretch1TricepsStretch2BicepsStretch2PecsStretch1PecsStretch2IT BandStretch2TricepsStretch1LatsStretch1CalvesStretch1Deltoids(Shoulders)Stretch 2QuadsStretch1Brachioradialis(Forearm)Stretch 1HamstringsStretch 1Brachioradialis(Forearm)Stretch 2AbsStretch2BicepsStretch1PiriformisStretch 2AbsStretch1AdductorsStretch 1PiriformisStretch 1LatsStretch2IT BandStretch1Paraspinals(Back)Stretch 1Paraspinals(Back)Stretch 2AdductorsStretch 2HamstringsStretch 2Deltoids(Shoulders)Stretch 1CalvesStretch2TrapStretch2QuadsStretch2TrapStretch1TricepsStretch2BicepsStretch2PecsStretch1PecsStretch2IT BandStretch2TricepsStretch1LatsStretch1CalvesStretch1Deltoids(Shoulders)Stretch 2QuadsStretch1Brachioradialis(Forearm)Stretch 1HamstringsStretch 1Brachioradialis(Forearm)Stretch 2AbsStretch2BicepsStretch1PiriformisStretch 2AbsStretch1AdductorsStretch 1PiriformisStretch 1LatsStretch2IT BandStretch1Paraspinals(Back)Stretch 1Paraspinals(Back)Stretch 2AdductorsStretch 2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstrings Stretch 2
  2. Deltoids (Shoulders) Stretch 1
  3. Calves Stretch 2
  4. Trap Stretch 2
  5. Quads Stretch 2
  6. Trap Stretch 1
  7. Triceps Stretch 2
  8. Biceps Stretch 2
  9. Pecs Stretch 1
  10. Pecs Stretch 2
  11. IT Band Stretch 2
  12. Triceps Stretch 1
  13. Lats Stretch 1
  14. Calves Stretch 1
  15. Deltoids (Shoulders) Stretch 2
  16. Quads Stretch 1
  17. Brachioradialis (Forearm) Stretch 1
  18. Hamstrings Stretch 1
  19. Brachioradialis (Forearm) Stretch 2
  20. Abs Stretch 2
  21. Biceps Stretch 1
  22. Piriformis Stretch 2
  23. Abs Stretch 1
  24. Adductors Stretch 1
  25. Piriformis Stretch 1
  26. Lats Stretch 2
  27. IT Band Stretch 1
  28. Paraspinals (Back) Stretch 1
  29. Paraspinals (Back) Stretch 2
  30. Adductors Stretch 2