Deltoids(Shoulders)Stretch 1CalvesStretch1AdductorsStretch 2IT BandStretch2CalvesStretch2PiriformisStretch 1HamstringsStretch 1AbsStretch1LatsStretch1TricepsStretch1PecsStretch2AbsStretch2BicepsStretch1LatsStretch2QuadsStretch1Deltoids(Shoulders)Stretch 2PecsStretch1BicepsStretch2Brachioradialis(Forearm)Stretch 2Brachioradialis(Forearm)Stretch 1TrapStretch1TrapStretch2Paraspinals(Back)Stretch 1TricepsStretch2IT BandStretch1AdductorsStretch 1PiriformisStretch 2HamstringsStretch 2QuadsStretch2Paraspinals(Back)Stretch 2Deltoids(Shoulders)Stretch 1CalvesStretch1AdductorsStretch 2IT BandStretch2CalvesStretch2PiriformisStretch 1HamstringsStretch 1AbsStretch1LatsStretch1TricepsStretch1PecsStretch2AbsStretch2BicepsStretch1LatsStretch2QuadsStretch1Deltoids(Shoulders)Stretch 2PecsStretch1BicepsStretch2Brachioradialis(Forearm)Stretch 2Brachioradialis(Forearm)Stretch 1TrapStretch1TrapStretch2Paraspinals(Back)Stretch 1TricepsStretch2IT BandStretch1AdductorsStretch 1PiriformisStretch 2HamstringsStretch 2QuadsStretch2Paraspinals(Back)Stretch 2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deltoids (Shoulders) Stretch 1
  2. Calves Stretch 1
  3. Adductors Stretch 2
  4. IT Band Stretch 2
  5. Calves Stretch 2
  6. Piriformis Stretch 1
  7. Hamstrings Stretch 1
  8. Abs Stretch 1
  9. Lats Stretch 1
  10. Triceps Stretch 1
  11. Pecs Stretch 2
  12. Abs Stretch 2
  13. Biceps Stretch 1
  14. Lats Stretch 2
  15. Quads Stretch 1
  16. Deltoids (Shoulders) Stretch 2
  17. Pecs Stretch 1
  18. Biceps Stretch 2
  19. Brachioradialis (Forearm) Stretch 2
  20. Brachioradialis (Forearm) Stretch 1
  21. Trap Stretch 1
  22. Trap Stretch 2
  23. Paraspinals (Back) Stretch 1
  24. Triceps Stretch 2
  25. IT Band Stretch 1
  26. Adductors Stretch 1
  27. Piriformis Stretch 2
  28. Hamstrings Stretch 2
  29. Quads Stretch 2
  30. Paraspinals (Back) Stretch 2