Brachioradialis(Forearm)Stretch 1PecsStretch2IT BandStretch1PiriformisStretch 1HamstringsStretch 2Deltoids(Shoulders)Stretch 2TricepsStretch2AbsStretch1CalvesStretch2LatsStretch2Brachioradialis(Forearm)Stretch 2TricepsStretch1AdductorsStretch 1QuadsStretch2PecsStretch1BicepsStretch1HamstringsStretch 1LatsStretch1BicepsStretch2QuadsStretch1Paraspinals(Back)Stretch 2IT BandStretch2Paraspinals(Back)Stretch 1AdductorsStretch 2PiriformisStretch 2TrapStretch2CalvesStretch1TrapStretch1Deltoids(Shoulders)Stretch 1AbsStretch2Brachioradialis(Forearm)Stretch 1PecsStretch2IT BandStretch1PiriformisStretch 1HamstringsStretch 2Deltoids(Shoulders)Stretch 2TricepsStretch2AbsStretch1CalvesStretch2LatsStretch2Brachioradialis(Forearm)Stretch 2TricepsStretch1AdductorsStretch 1QuadsStretch2PecsStretch1BicepsStretch1HamstringsStretch 1LatsStretch1BicepsStretch2QuadsStretch1Paraspinals(Back)Stretch 2IT BandStretch2Paraspinals(Back)Stretch 1AdductorsStretch 2PiriformisStretch 2TrapStretch2CalvesStretch1TrapStretch1Deltoids(Shoulders)Stretch 1AbsStretch2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brachioradialis (Forearm) Stretch 1
  2. Pecs Stretch 2
  3. IT Band Stretch 1
  4. Piriformis Stretch 1
  5. Hamstrings Stretch 2
  6. Deltoids (Shoulders) Stretch 2
  7. Triceps Stretch 2
  8. Abs Stretch 1
  9. Calves Stretch 2
  10. Lats Stretch 2
  11. Brachioradialis (Forearm) Stretch 2
  12. Triceps Stretch 1
  13. Adductors Stretch 1
  14. Quads Stretch 2
  15. Pecs Stretch 1
  16. Biceps Stretch 1
  17. Hamstrings Stretch 1
  18. Lats Stretch 1
  19. Biceps Stretch 2
  20. Quads Stretch 1
  21. Paraspinals (Back) Stretch 2
  22. IT Band Stretch 2
  23. Paraspinals (Back) Stretch 1
  24. Adductors Stretch 2
  25. Piriformis Stretch 2
  26. Trap Stretch 2
  27. Calves Stretch 1
  28. Trap Stretch 1
  29. Deltoids (Shoulders) Stretch 1
  30. Abs Stretch 2