HamstringsStretch 2PecsStretch1Brachioradialis(Forearm)Stretch 2Brachioradialis(Forearm)Stretch 1BicepsStretch2PiriformisStretch 2AbsStretch1Paraspinals(Back)Stretch 2TrapStretch1AdductorsStretch 2QuadsStretch2CalvesStretch1Paraspinals(Back)Stretch 1CalvesStretch2TrapStretch2PiriformisStretch 1AbsStretch2Deltoids(Shoulders)Stretch 2PecsStretch2BicepsStretch1Deltoids(Shoulders)Stretch 1IT BandStretch2TricepsStretch2HamstringsStretch 1LatsStretch2IT BandStretch1TricepsStretch1LatsStretch1QuadsStretch1AdductorsStretch 1HamstringsStretch 2PecsStretch1Brachioradialis(Forearm)Stretch 2Brachioradialis(Forearm)Stretch 1BicepsStretch2PiriformisStretch 2AbsStretch1Paraspinals(Back)Stretch 2TrapStretch1AdductorsStretch 2QuadsStretch2CalvesStretch1Paraspinals(Back)Stretch 1CalvesStretch2TrapStretch2PiriformisStretch 1AbsStretch2Deltoids(Shoulders)Stretch 2PecsStretch2BicepsStretch1Deltoids(Shoulders)Stretch 1IT BandStretch2TricepsStretch2HamstringsStretch 1LatsStretch2IT BandStretch1TricepsStretch1LatsStretch1QuadsStretch1AdductorsStretch 1

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstrings Stretch 2
  2. Pecs Stretch 1
  3. Brachioradialis (Forearm) Stretch 2
  4. Brachioradialis (Forearm) Stretch 1
  5. Biceps Stretch 2
  6. Piriformis Stretch 2
  7. Abs Stretch 1
  8. Paraspinals (Back) Stretch 2
  9. Trap Stretch 1
  10. Adductors Stretch 2
  11. Quads Stretch 2
  12. Calves Stretch 1
  13. Paraspinals (Back) Stretch 1
  14. Calves Stretch 2
  15. Trap Stretch 2
  16. Piriformis Stretch 1
  17. Abs Stretch 2
  18. Deltoids (Shoulders) Stretch 2
  19. Pecs Stretch 2
  20. Biceps Stretch 1
  21. Deltoids (Shoulders) Stretch 1
  22. IT Band Stretch 2
  23. Triceps Stretch 2
  24. Hamstrings Stretch 1
  25. Lats Stretch 2
  26. IT Band Stretch 1
  27. Triceps Stretch 1
  28. Lats Stretch 1
  29. Quads Stretch 1
  30. Adductors Stretch 1