Deltoids (Shoulders) Stretch 1 Calves Stretch 1 Adductors Stretch 2 IT Band Stretch 2 Calves Stretch 2 Piriformis Stretch 1 Hamstrings Stretch 1 Abs Stretch 1 Lats Stretch 1 Triceps Stretch 1 Pecs Stretch 2 Abs Stretch 2 Biceps Stretch 1 Lats Stretch 2 Quads Stretch 1 Deltoids (Shoulders) Stretch 2 Pecs Stretch 1 Biceps Stretch 2 Brachioradialis (Forearm) Stretch 2 Brachioradialis (Forearm) Stretch 1 Trap Stretch 1 Trap Stretch 2 Paraspinals (Back) Stretch 1 Triceps Stretch 2 IT Band Stretch 1 Adductors Stretch 1 Piriformis Stretch 2 Hamstrings Stretch 2 Quads Stretch 2 Paraspinals (Back) Stretch 2 Deltoids (Shoulders) Stretch 1 Calves Stretch 1 Adductors Stretch 2 IT Band Stretch 2 Calves Stretch 2 Piriformis Stretch 1 Hamstrings Stretch 1 Abs Stretch 1 Lats Stretch 1 Triceps Stretch 1 Pecs Stretch 2 Abs Stretch 2 Biceps Stretch 1 Lats Stretch 2 Quads Stretch 1 Deltoids (Shoulders) Stretch 2 Pecs Stretch 1 Biceps Stretch 2 Brachioradialis (Forearm) Stretch 2 Brachioradialis (Forearm) Stretch 1 Trap Stretch 1 Trap Stretch 2 Paraspinals (Back) Stretch 1 Triceps Stretch 2 IT Band Stretch 1 Adductors Stretch 1 Piriformis Stretch 2 Hamstrings Stretch 2 Quads Stretch 2 Paraspinals (Back) Stretch 2
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deltoids (Shoulders) Stretch 1
Calves Stretch 1
Adductors Stretch 2
IT Band Stretch 2
Calves Stretch 2
Piriformis Stretch 1
Hamstrings Stretch 1
Abs Stretch 1
Lats Stretch 1
Triceps Stretch 1
Pecs Stretch 2
Abs Stretch 2
Biceps Stretch 1
Lats Stretch 2
Quads Stretch 1
Deltoids (Shoulders) Stretch 2
Pecs Stretch 1
Biceps Stretch 2
Brachioradialis (Forearm) Stretch 2
Brachioradialis (Forearm) Stretch 1
Trap Stretch 1
Trap Stretch 2
Paraspinals (Back) Stretch 1
Triceps Stretch 2
IT Band Stretch 1
Adductors Stretch 1
Piriformis Stretch 2
Hamstrings Stretch 2
Quads Stretch 2
Paraspinals (Back) Stretch 2