Brachioradialis(Forearm)Stretch 1TrapStretch2TricepsStretch1PiriformisStretch 2IT BandStretch2LatsStretch2CalvesStretch2TrapStretch1BicepsStretch2PecsStretch1Brachioradialis(Forearm)Stretch 2PiriformisStretch 1HamstringsStretch 2QuadsStretch1Paraspinals(Back)Stretch 1CalvesStretch1AdductorsStretch 1Deltoids(Shoulders)Stretch 2AbsStretch2PecsStretch2Deltoids(Shoulders)Stretch 1HamstringsStretch 1IT BandStretch1Paraspinals(Back)Stretch 2LatsStretch1AdductorsStretch 2AbsStretch1QuadsStretch2TricepsStretch2BicepsStretch1Brachioradialis(Forearm)Stretch 1TrapStretch2TricepsStretch1PiriformisStretch 2IT BandStretch2LatsStretch2CalvesStretch2TrapStretch1BicepsStretch2PecsStretch1Brachioradialis(Forearm)Stretch 2PiriformisStretch 1HamstringsStretch 2QuadsStretch1Paraspinals(Back)Stretch 1CalvesStretch1AdductorsStretch 1Deltoids(Shoulders)Stretch 2AbsStretch2PecsStretch2Deltoids(Shoulders)Stretch 1HamstringsStretch 1IT BandStretch1Paraspinals(Back)Stretch 2LatsStretch1AdductorsStretch 2AbsStretch1QuadsStretch2TricepsStretch2BicepsStretch1

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brachioradialis (Forearm) Stretch 1
  2. Trap Stretch 2
  3. Triceps Stretch 1
  4. Piriformis Stretch 2
  5. IT Band Stretch 2
  6. Lats Stretch 2
  7. Calves Stretch 2
  8. Trap Stretch 1
  9. Biceps Stretch 2
  10. Pecs Stretch 1
  11. Brachioradialis (Forearm) Stretch 2
  12. Piriformis Stretch 1
  13. Hamstrings Stretch 2
  14. Quads Stretch 1
  15. Paraspinals (Back) Stretch 1
  16. Calves Stretch 1
  17. Adductors Stretch 1
  18. Deltoids (Shoulders) Stretch 2
  19. Abs Stretch 2
  20. Pecs Stretch 2
  21. Deltoids (Shoulders) Stretch 1
  22. Hamstrings Stretch 1
  23. IT Band Stretch 1
  24. Paraspinals (Back) Stretch 2
  25. Lats Stretch 1
  26. Adductors Stretch 2
  27. Abs Stretch 1
  28. Quads Stretch 2
  29. Triceps Stretch 2
  30. Biceps Stretch 1