HamstringsStretch 1TrapStretch2TricepsStretch1LatsStretch1QuadsStretch2LatsStretch2Deltoids(Shoulders)Stretch 1PecsStretch2IT BandStretch1AdductorsStretch 1IT BandStretch2PecsStretch1Brachioradialis(Forearm)Stretch 1Paraspinals(Back)Stretch 1AbsStretch2Brachioradialis(Forearm)Stretch 2TricepsStretch2BicepsStretch1PiriformisStretch 1CalvesStretch2AbsStretch1BicepsStretch2AdductorsStretch 2Paraspinals(Back)Stretch 2TrapStretch1HamstringsStretch 2CalvesStretch1Deltoids(Shoulders)Stretch 2QuadsStretch1PiriformisStretch 2HamstringsStretch 1TrapStretch2TricepsStretch1LatsStretch1QuadsStretch2LatsStretch2Deltoids(Shoulders)Stretch 1PecsStretch2IT BandStretch1AdductorsStretch 1IT BandStretch2PecsStretch1Brachioradialis(Forearm)Stretch 1Paraspinals(Back)Stretch 1AbsStretch2Brachioradialis(Forearm)Stretch 2TricepsStretch2BicepsStretch1PiriformisStretch 1CalvesStretch2AbsStretch1BicepsStretch2AdductorsStretch 2Paraspinals(Back)Stretch 2TrapStretch1HamstringsStretch 2CalvesStretch1Deltoids(Shoulders)Stretch 2QuadsStretch1PiriformisStretch 2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstrings Stretch 1
  2. Trap Stretch 2
  3. Triceps Stretch 1
  4. Lats Stretch 1
  5. Quads Stretch 2
  6. Lats Stretch 2
  7. Deltoids (Shoulders) Stretch 1
  8. Pecs Stretch 2
  9. IT Band Stretch 1
  10. Adductors Stretch 1
  11. IT Band Stretch 2
  12. Pecs Stretch 1
  13. Brachioradialis (Forearm) Stretch 1
  14. Paraspinals (Back) Stretch 1
  15. Abs Stretch 2
  16. Brachioradialis (Forearm) Stretch 2
  17. Triceps Stretch 2
  18. Biceps Stretch 1
  19. Piriformis Stretch 1
  20. Calves Stretch 2
  21. Abs Stretch 1
  22. Biceps Stretch 2
  23. Adductors Stretch 2
  24. Paraspinals (Back) Stretch 2
  25. Trap Stretch 1
  26. Hamstrings Stretch 2
  27. Calves Stretch 1
  28. Deltoids (Shoulders) Stretch 2
  29. Quads Stretch 1
  30. Piriformis Stretch 2