Deltoids(Shoulders)Stretch 2BicepsStretch2Paraspinals(Back)Stretch 1Brachioradialis(Forearm)Stretch 2AdductorsStretch 1HamstringsStretch 1CalvesStretch2TrapStretch1AbsStretch1PecsStretch2LatsStretch2TricepsStretch2QuadsStretch1HamstringsStretch 2TricepsStretch1Brachioradialis(Forearm)Stretch 1AbsStretch2TrapStretch2AdductorsStretch 2Deltoids(Shoulders)Stretch 1LatsStretch1PiriformisStretch 2CalvesStretch1Paraspinals(Back)Stretch 2IT BandStretch1PiriformisStretch 1QuadsStretch2BicepsStretch1IT BandStretch2PecsStretch1Deltoids(Shoulders)Stretch 2BicepsStretch2Paraspinals(Back)Stretch 1Brachioradialis(Forearm)Stretch 2AdductorsStretch 1HamstringsStretch 1CalvesStretch2TrapStretch1AbsStretch1PecsStretch2LatsStretch2TricepsStretch2QuadsStretch1HamstringsStretch 2TricepsStretch1Brachioradialis(Forearm)Stretch 1AbsStretch2TrapStretch2AdductorsStretch 2Deltoids(Shoulders)Stretch 1LatsStretch1PiriformisStretch 2CalvesStretch1Paraspinals(Back)Stretch 2IT BandStretch1PiriformisStretch 1QuadsStretch2BicepsStretch1IT BandStretch2PecsStretch1

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deltoids (Shoulders) Stretch 2
  2. Biceps Stretch 2
  3. Paraspinals (Back) Stretch 1
  4. Brachioradialis (Forearm) Stretch 2
  5. Adductors Stretch 1
  6. Hamstrings Stretch 1
  7. Calves Stretch 2
  8. Trap Stretch 1
  9. Abs Stretch 1
  10. Pecs Stretch 2
  11. Lats Stretch 2
  12. Triceps Stretch 2
  13. Quads Stretch 1
  14. Hamstrings Stretch 2
  15. Triceps Stretch 1
  16. Brachioradialis (Forearm) Stretch 1
  17. Abs Stretch 2
  18. Trap Stretch 2
  19. Adductors Stretch 2
  20. Deltoids (Shoulders) Stretch 1
  21. Lats Stretch 1
  22. Piriformis Stretch 2
  23. Calves Stretch 1
  24. Paraspinals (Back) Stretch 2
  25. IT Band Stretch 1
  26. Piriformis Stretch 1
  27. Quads Stretch 2
  28. Biceps Stretch 1
  29. IT Band Stretch 2
  30. Pecs Stretch 1