BicepsStretch2Brachioradialis(Forearm)Stretch 1QuadsStretch2AdductorsStretch 1QuadsStretch1TricepsStretch2HamstringsStretch 2BicepsStretch1LatsStretch1PecsStretch1HamstringsStretch 1TrapStretch1IT BandStretch2PecsStretch2CalvesStretch1PiriformisStretch 1Brachioradialis(Forearm)Stretch 2AdductorsStretch 2AbsStretch1Deltoids(Shoulders)Stretch 2Deltoids(Shoulders)Stretch 1CalvesStretch2Paraspinals(Back)Stretch 1TrapStretch2TricepsStretch1IT BandStretch1LatsStretch2PiriformisStretch 2AbsStretch2Paraspinals(Back)Stretch 2BicepsStretch2Brachioradialis(Forearm)Stretch 1QuadsStretch2AdductorsStretch 1QuadsStretch1TricepsStretch2HamstringsStretch 2BicepsStretch1LatsStretch1PecsStretch1HamstringsStretch 1TrapStretch1IT BandStretch2PecsStretch2CalvesStretch1PiriformisStretch 1Brachioradialis(Forearm)Stretch 2AdductorsStretch 2AbsStretch1Deltoids(Shoulders)Stretch 2Deltoids(Shoulders)Stretch 1CalvesStretch2Paraspinals(Back)Stretch 1TrapStretch2TricepsStretch1IT BandStretch1LatsStretch2PiriformisStretch 2AbsStretch2Paraspinals(Back)Stretch 2

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Stretch 2
  2. Brachioradialis (Forearm) Stretch 1
  3. Quads Stretch 2
  4. Adductors Stretch 1
  5. Quads Stretch 1
  6. Triceps Stretch 2
  7. Hamstrings Stretch 2
  8. Biceps Stretch 1
  9. Lats Stretch 1
  10. Pecs Stretch 1
  11. Hamstrings Stretch 1
  12. Trap Stretch 1
  13. IT Band Stretch 2
  14. Pecs Stretch 2
  15. Calves Stretch 1
  16. Piriformis Stretch 1
  17. Brachioradialis (Forearm) Stretch 2
  18. Adductors Stretch 2
  19. Abs Stretch 1
  20. Deltoids (Shoulders) Stretch 2
  21. Deltoids (Shoulders) Stretch 1
  22. Calves Stretch 2
  23. Paraspinals (Back) Stretch 1
  24. Trap Stretch 2
  25. Triceps Stretch 1
  26. IT Band Stretch 1
  27. Lats Stretch 2
  28. Piriformis Stretch 2
  29. Abs Stretch 2
  30. Paraspinals (Back) Stretch 2