IT BandStretch1Deltoids(Shoulders)Stretch 1AdductorsStretch 1AbsStretch1PecsStretch2Paraspinals(Back)Stretch 1HamstringsStretch 2TrapStretch1QuadsStretch2TrapStretch2CalvesStretch1BicepsStretch2CalvesStretch2IT BandStretch2Brachioradialis(Forearm)Stretch 2AbsStretch2AdductorsStretch 2LatsStretch1Brachioradialis(Forearm)Stretch 1PiriformisStretch 1HamstringsStretch 1QuadsStretch1LatsStretch2PecsStretch1Deltoids(Shoulders)Stretch 2PiriformisStretch 2Paraspinals(Back)Stretch 2BicepsStretch1TricepsStretch2TricepsStretch1IT BandStretch1Deltoids(Shoulders)Stretch 1AdductorsStretch 1AbsStretch1PecsStretch2Paraspinals(Back)Stretch 1HamstringsStretch 2TrapStretch1QuadsStretch2TrapStretch2CalvesStretch1BicepsStretch2CalvesStretch2IT BandStretch2Brachioradialis(Forearm)Stretch 2AbsStretch2AdductorsStretch 2LatsStretch1Brachioradialis(Forearm)Stretch 1PiriformisStretch 1HamstringsStretch 1QuadsStretch1LatsStretch2PecsStretch1Deltoids(Shoulders)Stretch 2PiriformisStretch 2Paraspinals(Back)Stretch 2BicepsStretch1TricepsStretch2TricepsStretch1

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IT Band Stretch 1
  2. Deltoids (Shoulders) Stretch 1
  3. Adductors Stretch 1
  4. Abs Stretch 1
  5. Pecs Stretch 2
  6. Paraspinals (Back) Stretch 1
  7. Hamstrings Stretch 2
  8. Trap Stretch 1
  9. Quads Stretch 2
  10. Trap Stretch 2
  11. Calves Stretch 1
  12. Biceps Stretch 2
  13. Calves Stretch 2
  14. IT Band Stretch 2
  15. Brachioradialis (Forearm) Stretch 2
  16. Abs Stretch 2
  17. Adductors Stretch 2
  18. Lats Stretch 1
  19. Brachioradialis (Forearm) Stretch 1
  20. Piriformis Stretch 1
  21. Hamstrings Stretch 1
  22. Quads Stretch 1
  23. Lats Stretch 2
  24. Pecs Stretch 1
  25. Deltoids (Shoulders) Stretch 2
  26. Piriformis Stretch 2
  27. Paraspinals (Back) Stretch 2
  28. Biceps Stretch 1
  29. Triceps Stretch 2
  30. Triceps Stretch 1