Brachioradialis(Forearm)Stretch 1BicepsStretch1QuadsStretch2TrapStretch1AbsStretch1TrapStretch2Paraspinals(Back)Stretch 2TricepsStretch1CalvesStretch1HamstringsStretch 2Paraspinals(Back)Stretch 1LatsStretch2AdductorsStretch 2BicepsStretch2PiriformisStretch 1LatsStretch1PiriformisStretch 2AdductorsStretch 1Brachioradialis(Forearm)Stretch 2IT BandStretch2TricepsStretch2Deltoids(Shoulders)Stretch 2AbsStretch2PecsStretch1Deltoids(Shoulders)Stretch 1HamstringsStretch 1QuadsStretch1PecsStretch2CalvesStretch2IT BandStretch1Brachioradialis(Forearm)Stretch 1BicepsStretch1QuadsStretch2TrapStretch1AbsStretch1TrapStretch2Paraspinals(Back)Stretch 2TricepsStretch1CalvesStretch1HamstringsStretch 2Paraspinals(Back)Stretch 1LatsStretch2AdductorsStretch 2BicepsStretch2PiriformisStretch 1LatsStretch1PiriformisStretch 2AdductorsStretch 1Brachioradialis(Forearm)Stretch 2IT BandStretch2TricepsStretch2Deltoids(Shoulders)Stretch 2AbsStretch2PecsStretch1Deltoids(Shoulders)Stretch 1HamstringsStretch 1QuadsStretch1PecsStretch2CalvesStretch2IT BandStretch1

Stretching Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brachioradialis (Forearm) Stretch 1
  2. Biceps Stretch 1
  3. Quads Stretch 2
  4. Trap Stretch 1
  5. Abs Stretch 1
  6. Trap Stretch 2
  7. Paraspinals (Back) Stretch 2
  8. Triceps Stretch 1
  9. Calves Stretch 1
  10. Hamstrings Stretch 2
  11. Paraspinals (Back) Stretch 1
  12. Lats Stretch 2
  13. Adductors Stretch 2
  14. Biceps Stretch 2
  15. Piriformis Stretch 1
  16. Lats Stretch 1
  17. Piriformis Stretch 2
  18. Adductors Stretch 1
  19. Brachioradialis (Forearm) Stretch 2
  20. IT Band Stretch 2
  21. Triceps Stretch 2
  22. Deltoids (Shoulders) Stretch 2
  23. Abs Stretch 2
  24. Pecs Stretch 1
  25. Deltoids (Shoulders) Stretch 1
  26. Hamstrings Stretch 1
  27. Quads Stretch 1
  28. Pecs Stretch 2
  29. Calves Stretch 2
  30. IT Band Stretch 1