Have atrustedsupportsystemDon'tabsorbothers'feelingsUnderstandwhy youneed thatboundaryPooremotionaland mentalhealthYou are incharge ofyour ownchoicesGive anexample ofan emotionalboundaryTell us abouta time youcrossedsomeone'sboundaryGive anexample ofa culturalboundaryGive anexampleof a timeboundaryDifficultysaying noto othersHonouryour ownidentityDependenton opinionof othersTell us abouta time thatyou agreedto disagreeGive anexample ofa sexualboundaryTell us abouta time youtrusted yourintuitionKnow youlimits &violationsOversharesPersonalInformationTell us abouta timemaintaininga boundarywas difficultGive anexample ofa materialboundaryHonesty andstrongcommunicationskillsRespectof self andothersTell us abouta timesomeonecrossed yourboundaryActiveListeningskillsAcceptingofdisrespectHealthySelf-worth/self-imagePracticesayingnoGive anexample ofa physicalboundaryFear ofrejectionby othersTell usabout oneof yourvaluesHave atrustedsupportsystemDon'tabsorbothers'feelingsUnderstandwhy youneed thatboundaryPooremotionaland mentalhealthYou are incharge ofyour ownchoicesGive anexample ofan emotionalboundaryTell us abouta time youcrossedsomeone'sboundaryGive anexample ofa culturalboundaryGive anexampleof a timeboundaryDifficultysaying noto othersHonouryour ownidentityDependenton opinionof othersTell us abouta time thatyou agreedto disagreeGive anexample ofa sexualboundaryTell us abouta time youtrusted yourintuitionKnow youlimits &violationsOversharesPersonalInformationTell us abouta timemaintaininga boundarywas difficultGive anexample ofa materialboundaryHonesty andstrongcommunicationskillsRespectof self andothersTell us abouta timesomeonecrossed yourboundaryActiveListeningskillsAcceptingofdisrespectHealthySelf-worth/self-imagePracticesayingnoGive anexample ofa physicalboundaryFear ofrejectionby othersTell usabout oneof yourvalues

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a trusted support system
  2. Don't absorb others' feelings
  3. Understand why you need that boundary
  4. Poor emotional and mental health
  5. You are in charge of your own choices
  6. Give an example of an emotional boundary
  7. Tell us about a time you crossed someone's boundary
  8. Give an example of a cultural boundary
  9. Give an example of a time boundary
  10. Difficulty saying no to others
  11. Honour your own identity
  12. Dependent on opinion of others
  13. Tell us about a time that you agreed to disagree
  14. Give an example of a sexual boundary
  15. Tell us about a time you trusted your intuition
  16. Know you limits & violations
  17. Overshares Personal Information
  18. Tell us about a time maintaining a boundary was difficult
  19. Give an example of a material boundary
  20. Honesty and strong communication skills
  21. Respect of self and others
  22. Tell us about a time someone crossed your boundary
  23. Active Listening skills
  24. Accepting of disrespect
  25. Healthy Self-worth/self-image
  26. Practice saying no
  27. Give an example of a physical boundary
  28. Fear of rejection by others
  29. Tell us about one of your values