exerciseMusicenjoynaturesaypositiveaffirmationsplay agamehangout witha friendreadcolortalk tostaffremoveyourselfwritedrawtalk tofamilywatchamoviethinkabouthappymemoriestake 10deepbreathscookstressballlaughmeditatesingperform arandomact ofkindnessdancego fora walkexerciseMusicenjoynaturesaypositiveaffirmationsplay agamehangout witha friendreadcolortalk tostaffremoveyourselfwritedrawtalk tofamilywatchamoviethinkabouthappymemoriestake 10deepbreathscookstressballlaughmeditatesingperform arandomact ofkindnessdancego fora walk

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Music
  3. enjoy nature
  4. say positive affirmations
  5. play a game
  6. hang out with a friend
  7. read
  8. color
  9. talk to staff
  10. remove yourself
  11. write
  12. draw
  13. talk to family
  14. watch a movie
  15. think about happy memories
  16. take 10 deep breaths
  17. cook
  18. stress ball
  19. laugh
  20. meditate
  21. sing
  22. perform a random act of kindness
  23. dance
  24. go for a walk