readtake 10deepbreathsenjoynaturedancelaughplay agametalk tofamilymeditatestressballsaypositiveaffirmationstalk tostaffcolorexercisecookMusicdrawwatchamoviewriteremoveyourselfperform arandomact ofkindnesssingthinkabouthappymemorieshangout witha friendgo fora walkreadtake 10deepbreathsenjoynaturedancelaughplay agametalk tofamilymeditatestressballsaypositiveaffirmationstalk tostaffcolorexercisecookMusicdrawwatchamoviewriteremoveyourselfperform arandomact ofkindnesssingthinkabouthappymemorieshangout witha friendgo fora walk

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. take 10 deep breaths
  3. enjoy nature
  4. dance
  5. laugh
  6. play a game
  7. talk to family
  8. meditate
  9. stress ball
  10. say positive affirmations
  11. talk to staff
  12. color
  13. exercise
  14. cook
  15. Music
  16. draw
  17. watch a movie
  18. write
  19. remove yourself
  20. perform a random act of kindness
  21. sing
  22. think about happy memories
  23. hang out with a friend
  24. go for a walk