go fora walkreadthinkabouthappymemorieslaughdancestressballmeditatecolortalk tofamilyplay agameenjoynaturewritesaypositiveaffirmationsperform arandomact ofkindnessexercisewatchamovietake 10deepbreathshangout witha friendcooksingremoveyourselftalk tostaffMusicdrawgo fora walkreadthinkabouthappymemorieslaughdancestressballmeditatecolortalk tofamilyplay agameenjoynaturewritesaypositiveaffirmationsperform arandomact ofkindnessexercisewatchamovietake 10deepbreathshangout witha friendcooksingremoveyourselftalk tostaffMusicdraw

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. read
  3. think about happy memories
  4. laugh
  5. dance
  6. stress ball
  7. meditate
  8. color
  9. talk to family
  10. play a game
  11. enjoy nature
  12. write
  13. say positive affirmations
  14. perform a random act of kindness
  15. exercise
  16. watch a movie
  17. take 10 deep breaths
  18. hang out with a friend
  19. cook
  20. sing
  21. remove yourself
  22. talk to staff
  23. Music
  24. draw