perform arandomact ofkindnessdrawthinkabouthappymemorieshangout witha friendtalk tofamilysaypositiveaffirmationsdanceexercisetake 10deepbreathscookwatchamoviesingremoveyourselfreadlaughplay agamewritetalk tostaffgo fora walkmeditatecolorstressballenjoynatureMusicperform arandomact ofkindnessdrawthinkabouthappymemorieshangout witha friendtalk tofamilysaypositiveaffirmationsdanceexercisetake 10deepbreathscookwatchamoviesingremoveyourselfreadlaughplay agamewritetalk tostaffgo fora walkmeditatecolorstressballenjoynatureMusic

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perform a random act of kindness
  2. draw
  3. think about happy memories
  4. hang out with a friend
  5. talk to family
  6. say positive affirmations
  7. dance
  8. exercise
  9. take 10 deep breaths
  10. cook
  11. watch a movie
  12. sing
  13. remove yourself
  14. read
  15. laugh
  16. play a game
  17. write
  18. talk to staff
  19. go for a walk
  20. meditate
  21. color
  22. stress ball
  23. enjoy nature
  24. Music