enjoynaturetalk tofamilyperform arandomact ofkindnesslaughdancetake 10deepbreathsstressballwritehangout witha friendremoveyourselfdrawsaypositiveaffirmationsplay agamereadmeditatethinkabouthappymemorieswatchamovieexercisego fora walkcolortalk tostaffcookMusicsingenjoynaturetalk tofamilyperform arandomact ofkindnesslaughdancetake 10deepbreathsstressballwritehangout witha friendremoveyourselfdrawsaypositiveaffirmationsplay agamereadmeditatethinkabouthappymemorieswatchamovieexercisego fora walkcolortalk tostaffcookMusicsing

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. talk to family
  3. perform a random act of kindness
  4. laugh
  5. dance
  6. take 10 deep breaths
  7. stress ball
  8. write
  9. hang out with a friend
  10. remove yourself
  11. draw
  12. say positive affirmations
  13. play a game
  14. read
  15. meditate
  16. think about happy memories
  17. watch a movie
  18. exercise
  19. go for a walk
  20. color
  21. talk to staff
  22. cook
  23. Music
  24. sing