enjoynaturego fora walkstressballMusicexerciseremoveyourselfwritehangout witha friendperform arandomact ofkindnessmeditatetake 10deepbreathssingcolorlaughcooktalk tostaffdrawwatchamoviereadsaypositiveaffirmationsplay agamedancetalk tofamilythinkabouthappymemoriesenjoynaturego fora walkstressballMusicexerciseremoveyourselfwritehangout witha friendperform arandomact ofkindnessmeditatetake 10deepbreathssingcolorlaughcooktalk tostaffdrawwatchamoviereadsaypositiveaffirmationsplay agamedancetalk tofamilythinkabouthappymemories

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. go for a walk
  3. stress ball
  4. Music
  5. exercise
  6. remove yourself
  7. write
  8. hang out with a friend
  9. perform a random act of kindness
  10. meditate
  11. take 10 deep breaths
  12. sing
  13. color
  14. laugh
  15. cook
  16. talk to staff
  17. draw
  18. watch a movie
  19. read
  20. say positive affirmations
  21. play a game
  22. dance
  23. talk to family
  24. think about happy memories