talk tofamilyexercisewatchamoviemeditateperform arandomact ofkindnessplay agamelaughgo fora walkdrawtalk tostafftake 10deepbreathscolorsingremoveyourselfreadMusicdancecookthinkabouthappymemoriesenjoynaturestressballsaypositiveaffirmationswritehangout witha friendtalk tofamilyexercisewatchamoviemeditateperform arandomact ofkindnessplay agamelaughgo fora walkdrawtalk tostafftake 10deepbreathscolorsingremoveyourselfreadMusicdancecookthinkabouthappymemoriesenjoynaturestressballsaypositiveaffirmationswritehangout witha friend

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family
  2. exercise
  3. watch a movie
  4. meditate
  5. perform a random act of kindness
  6. play a game
  7. laugh
  8. go for a walk
  9. draw
  10. talk to staff
  11. take 10 deep breaths
  12. color
  13. sing
  14. remove yourself
  15. read
  16. Music
  17. dance
  18. cook
  19. think about happy memories
  20. enjoy nature
  21. stress ball
  22. say positive affirmations
  23. write
  24. hang out with a friend