talk tofamilyperform arandomact ofkindnesstake 10deepbreathsenjoynatureremoveyourselfexercisesingstressballdrawtalk tostaffmeditatecookgo fora walklaughplay agameMusicdancehangout witha friendwatchamoviereadthinkabouthappymemoriessaypositiveaffirmationscolorwritetalk tofamilyperform arandomact ofkindnesstake 10deepbreathsenjoynatureremoveyourselfexercisesingstressballdrawtalk tostaffmeditatecookgo fora walklaughplay agameMusicdancehangout witha friendwatchamoviereadthinkabouthappymemoriessaypositiveaffirmationscolorwrite

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family
  2. perform a random act of kindness
  3. take 10 deep breaths
  4. enjoy nature
  5. remove yourself
  6. exercise
  7. sing
  8. stress ball
  9. draw
  10. talk to staff
  11. meditate
  12. cook
  13. go for a walk
  14. laugh
  15. play a game
  16. Music
  17. dance
  18. hang out with a friend
  19. watch a movie
  20. read
  21. think about happy memories
  22. say positive affirmations
  23. color
  24. write