drawperform arandomact ofkindnesstalk tostafflaughreadremoveyourselfdancestressballthinkabouthappymemoriesmeditateenjoynaturesingwatchamovietalk tofamilycolorMusicexercisecooktake 10deepbreathsgo fora walkwritesaypositiveaffirmationsplay agamehangout witha frienddrawperform arandomact ofkindnesstalk tostafflaughreadremoveyourselfdancestressballthinkabouthappymemoriesmeditateenjoynaturesingwatchamovietalk tofamilycolorMusicexercisecooktake 10deepbreathsgo fora walkwritesaypositiveaffirmationsplay agamehangout witha friend

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. perform a random act of kindness
  3. talk to staff
  4. laugh
  5. read
  6. remove yourself
  7. dance
  8. stress ball
  9. think about happy memories
  10. meditate
  11. enjoy nature
  12. sing
  13. watch a movie
  14. talk to family
  15. color
  16. Music
  17. exercise
  18. cook
  19. take 10 deep breaths
  20. go for a walk
  21. write
  22. say positive affirmations
  23. play a game
  24. hang out with a friend