drawperform arandomact ofkindnesssaypositiveaffirmationsenjoynaturego fora walkcolormeditateexerciseplay agamethinkabouthappymemoriescookremoveyourselfwatchamoviehangout witha friendtalk tostafftalk tofamilyMusicdancewritesingtake 10deepbreathslaughreadstressballdrawperform arandomact ofkindnesssaypositiveaffirmationsenjoynaturego fora walkcolormeditateexerciseplay agamethinkabouthappymemoriescookremoveyourselfwatchamoviehangout witha friendtalk tostafftalk tofamilyMusicdancewritesingtake 10deepbreathslaughreadstressball

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. perform a random act of kindness
  3. say positive affirmations
  4. enjoy nature
  5. go for a walk
  6. color
  7. meditate
  8. exercise
  9. play a game
  10. think about happy memories
  11. cook
  12. remove yourself
  13. watch a movie
  14. hang out with a friend
  15. talk to staff
  16. talk to family
  17. Music
  18. dance
  19. write
  20. sing
  21. take 10 deep breaths
  22. laugh
  23. read
  24. stress ball