perform arandomact ofkindnessthinkabouthappymemoriessaypositiveaffirmationstalk tofamilytake 10deepbreathsstressballsinghangout witha friendlaughwatchamovieMusictalk tostaffgo fora walkdanceenjoynaturecolorreadremoveyourselfcookmeditatewritedrawexerciseplay agameperform arandomact ofkindnessthinkabouthappymemoriessaypositiveaffirmationstalk tofamilytake 10deepbreathsstressballsinghangout witha friendlaughwatchamovieMusictalk tostaffgo fora walkdanceenjoynaturecolorreadremoveyourselfcookmeditatewritedrawexerciseplay agame

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perform a random act of kindness
  2. think about happy memories
  3. say positive affirmations
  4. talk to family
  5. take 10 deep breaths
  6. stress ball
  7. sing
  8. hang out with a friend
  9. laugh
  10. watch a movie
  11. Music
  12. talk to staff
  13. go for a walk
  14. dance
  15. enjoy nature
  16. color
  17. read
  18. remove yourself
  19. cook
  20. meditate
  21. write
  22. draw
  23. exercise
  24. play a game