go fora walkhangout witha friendcookwriteperform arandomact ofkindnessMusiclaughthinkabouthappymemoriesplay agamereadtalk tofamilytake 10deepbreathsexercisedancesingcolordrawenjoynaturestressballtalk tostaffsaypositiveaffirmationsremoveyourselfmeditatewatchamoviego fora walkhangout witha friendcookwriteperform arandomact ofkindnessMusiclaughthinkabouthappymemoriesplay agamereadtalk tofamilytake 10deepbreathsexercisedancesingcolordrawenjoynaturestressballtalk tostaffsaypositiveaffirmationsremoveyourselfmeditatewatchamovie

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. hang out with a friend
  3. cook
  4. write
  5. perform a random act of kindness
  6. Music
  7. laugh
  8. think about happy memories
  9. play a game
  10. read
  11. talk to family
  12. take 10 deep breaths
  13. exercise
  14. dance
  15. sing
  16. color
  17. draw
  18. enjoy nature
  19. stress ball
  20. talk to staff
  21. say positive affirmations
  22. remove yourself
  23. meditate
  24. watch a movie