talk tofamilytake 10deepbreathsthinkabouthappymemoriesMusicgo fora walkexerciseremoveyourselfdancewatchamoviestressballmeditatetalk tostaffenjoynaturehangout witha friendsaypositiveaffirmationswritesingcolorplay agamereaddrawcookperform arandomact ofkindnesslaughtalk tofamilytake 10deepbreathsthinkabouthappymemoriesMusicgo fora walkexerciseremoveyourselfdancewatchamoviestressballmeditatetalk tostaffenjoynaturehangout witha friendsaypositiveaffirmationswritesingcolorplay agamereaddrawcookperform arandomact ofkindnesslaugh

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to family
  2. take 10 deep breaths
  3. think about happy memories
  4. Music
  5. go for a walk
  6. exercise
  7. remove yourself
  8. dance
  9. watch a movie
  10. stress ball
  11. meditate
  12. talk to staff
  13. enjoy nature
  14. hang out with a friend
  15. say positive affirmations
  16. write
  17. sing
  18. color
  19. play a game
  20. read
  21. draw
  22. cook
  23. perform a random act of kindness
  24. laugh