removeyourselftalk tofamilytalk tostaffhangout witha friendMusicwritesaypositiveaffirmationslaughperform arandomact ofkindnessplay agameenjoynaturereadwatchamoviethinkabouthappymemoriessingstressballdrawdancemeditatecolorexercisego fora walkcooktake 10deepbreathsremoveyourselftalk tofamilytalk tostaffhangout witha friendMusicwritesaypositiveaffirmationslaughperform arandomact ofkindnessplay agameenjoynaturereadwatchamoviethinkabouthappymemoriessingstressballdrawdancemeditatecolorexercisego fora walkcooktake 10deepbreaths

Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. remove yourself
  2. talk to family
  3. talk to staff
  4. hang out with a friend
  5. Music
  6. write
  7. say positive affirmations
  8. laugh
  9. perform a random act of kindness
  10. play a game
  11. enjoy nature
  12. read
  13. watch a movie
  14. think about happy memories
  15. sing
  16. stress ball
  17. draw
  18. dance
  19. meditate
  20. color
  21. exercise
  22. go for a walk
  23. cook
  24. take 10 deep breaths