Expectationsof OthersNot TakingMedicationEatRightFinancialProblemsNotConsideringConsequencesExercise30Minutes aDayNotThinkingQuiteRightTakeGoodCare ofYourselfBlameMyself forEverythingAsk forHelp fromFamily orFriendsDoSomethingYour GoodAtFollowAdvice fromTrustedPeopleOverlyArgumentativeBodyImageHealthIssuesCry MoreThanUsualOver Eator Eat toLittleGetSupportPlaywith aPetGradesFindSpiritualSupportHurtMyself orOthersGetViolentDoSomethingWellExpectationsof OthersNot TakingMedicationEatRightFinancialProblemsNotConsideringConsequencesExercise30Minutes aDayNotThinkingQuiteRightTakeGoodCare ofYourselfBlameMyself forEverythingAsk forHelp fromFamily orFriendsDoSomethingYour GoodAtFollowAdvice fromTrustedPeopleOverlyArgumentativeBodyImageHealthIssuesCry MoreThanUsualOver Eator Eat toLittleGetSupportPlaywith aPetGradesFindSpiritualSupportHurtMyself orOthersGetViolentDoSomethingWell

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expectations of Others
  2. Not Taking Medication
  3. Eat Right
  4. Financial Problems
  5. Not Considering Consequences
  6. Exercise 30 Minutes a Day
  7. Not Thinking Quite Right
  8. Take Good Care of Yourself
  9. Blame Myself for Everything
  10. Ask for Help from Family or Friends
  11. Do Something Your Good At
  12. Follow Advice from Trusted People
  13. Overly Argumentative
  14. Body Image
  15. Health Issues
  16. Cry More Than Usual
  17. Over Eat or Eat to Little
  18. Get Support
  19. Play with a Pet
  20. Grades
  21. Find Spiritual Support
  22. Hurt Myself or Others
  23. Get Violent
  24. Do Something Well