NotThinkingQuiteRightCry MoreThanUsualAsk forHelp fromFamily orFriendsFinancialProblemsFollowAdvice fromTrustedPeopleOver Eator Eat toLittleGetViolentHealthIssuesOverlyArgumentativeHurtMyself orOthersDoSomethingWellDoSomethingYour GoodAtGetSupportGradesBlameMyself forEverythingPlaywith aPetNot TakingMedicationExpectationsof OthersExercise30Minutes aDayEatRightNotConsideringConsequencesBodyImageTakeGoodCare ofYourselfFindSpiritualSupportNotThinkingQuiteRightCry MoreThanUsualAsk forHelp fromFamily orFriendsFinancialProblemsFollowAdvice fromTrustedPeopleOver Eator Eat toLittleGetViolentHealthIssuesOverlyArgumentativeHurtMyself orOthersDoSomethingWellDoSomethingYour GoodAtGetSupportGradesBlameMyself forEverythingPlaywith aPetNot TakingMedicationExpectationsof OthersExercise30Minutes aDayEatRightNotConsideringConsequencesBodyImageTakeGoodCare ofYourselfFindSpiritualSupport

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Thinking Quite Right
  2. Cry More Than Usual
  3. Ask for Help from Family or Friends
  4. Financial Problems
  5. Follow Advice from Trusted People
  6. Over Eat or Eat to Little
  7. Get Violent
  8. Health Issues
  9. Overly Argumentative
  10. Hurt Myself or Others
  11. Do Something Well
  12. Do Something Your Good At
  13. Get Support
  14. Grades
  15. Blame Myself for Everything
  16. Play with a Pet
  17. Not Taking Medication
  18. Expectations of Others
  19. Exercise 30 Minutes a Day
  20. Eat Right
  21. Not Considering Consequences
  22. Body Image
  23. Take Good Care of Yourself
  24. Find Spiritual Support