GradesDoSomethingWellCry MoreThanUsualHealthIssuesTakeGoodCare ofYourselfGetSupportNotConsideringConsequencesFindSpiritualSupportExercise30Minutes aDayOver Eator Eat toLittleEatRightDoSomethingYour GoodAtExpectationsof OthersHurtMyself orOthersNot TakingMedicationNotThinkingQuiteRightPlaywith aPetBodyImageGetViolentFollowAdvice fromTrustedPeopleFinancialProblemsAsk forHelp fromFamily orFriendsBlameMyself forEverythingOverlyArgumentativeGradesDoSomethingWellCry MoreThanUsualHealthIssuesTakeGoodCare ofYourselfGetSupportNotConsideringConsequencesFindSpiritualSupportExercise30Minutes aDayOver Eator Eat toLittleEatRightDoSomethingYour GoodAtExpectationsof OthersHurtMyself orOthersNot TakingMedicationNotThinkingQuiteRightPlaywith aPetBodyImageGetViolentFollowAdvice fromTrustedPeopleFinancialProblemsAsk forHelp fromFamily orFriendsBlameMyself forEverythingOverlyArgumentative

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grades
  2. Do Something Well
  3. Cry More Than Usual
  4. Health Issues
  5. Take Good Care of Yourself
  6. Get Support
  7. Not Considering Consequences
  8. Find Spiritual Support
  9. Exercise 30 Minutes a Day
  10. Over Eat or Eat to Little
  11. Eat Right
  12. Do Something Your Good At
  13. Expectations of Others
  14. Hurt Myself or Others
  15. Not Taking Medication
  16. Not Thinking Quite Right
  17. Play with a Pet
  18. Body Image
  19. Get Violent
  20. Follow Advice from Trusted People
  21. Financial Problems
  22. Ask for Help from Family or Friends
  23. Blame Myself for Everything
  24. Overly Argumentative