GetSupportEatRightHealthIssuesNot TakingMedicationOver Eator Eat toLittleGetViolentCry MoreThanUsualBodyImageOverlyArgumentativeHurtMyself orOthersFindSpiritualSupportExercise30Minutes aDayFinancialProblemsGradesNotThinkingQuiteRightDoSomethingWellDoSomethingYour GoodAtNotConsideringConsequencesPlaywith aPetExpectationsof OthersBlameMyself forEverythingAsk forHelp fromFamily orFriendsTakeGoodCare ofYourselfFollowAdvice fromTrustedPeopleGetSupportEatRightHealthIssuesNot TakingMedicationOver Eator Eat toLittleGetViolentCry MoreThanUsualBodyImageOverlyArgumentativeHurtMyself orOthersFindSpiritualSupportExercise30Minutes aDayFinancialProblemsGradesNotThinkingQuiteRightDoSomethingWellDoSomethingYour GoodAtNotConsideringConsequencesPlaywith aPetExpectationsof OthersBlameMyself forEverythingAsk forHelp fromFamily orFriendsTakeGoodCare ofYourselfFollowAdvice fromTrustedPeople

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Support
  2. Eat Right
  3. Health Issues
  4. Not Taking Medication
  5. Over Eat or Eat to Little
  6. Get Violent
  7. Cry More Than Usual
  8. Body Image
  9. Overly Argumentative
  10. Hurt Myself or Others
  11. Find Spiritual Support
  12. Exercise 30 Minutes a Day
  13. Financial Problems
  14. Grades
  15. Not Thinking Quite Right
  16. Do Something Well
  17. Do Something Your Good At
  18. Not Considering Consequences
  19. Play with a Pet
  20. Expectations of Others
  21. Blame Myself for Everything
  22. Ask for Help from Family or Friends
  23. Take Good Care of Yourself
  24. Follow Advice from Trusted People