Exercise30Minutes aDayEatRightGetSupportTakeGoodCare ofYourselfNot TakingMedicationFollowAdvice fromTrustedPeopleFindSpiritualSupportDoSomethingWellHurtMyself orOthersBlameMyself forEverythingPlaywith aPetOver Eator Eat toLittleFinancialProblemsDoSomethingYour GoodAtBodyImageAsk forHelp fromFamily orFriendsOverlyArgumentativeCry MoreThanUsualGetViolentNotThinkingQuiteRightExpectationsof OthersHealthIssuesNotConsideringConsequencesGradesExercise30Minutes aDayEatRightGetSupportTakeGoodCare ofYourselfNot TakingMedicationFollowAdvice fromTrustedPeopleFindSpiritualSupportDoSomethingWellHurtMyself orOthersBlameMyself forEverythingPlaywith aPetOver Eator Eat toLittleFinancialProblemsDoSomethingYour GoodAtBodyImageAsk forHelp fromFamily orFriendsOverlyArgumentativeCry MoreThanUsualGetViolentNotThinkingQuiteRightExpectationsof OthersHealthIssuesNotConsideringConsequencesGrades

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 Minutes a Day
  2. Eat Right
  3. Get Support
  4. Take Good Care of Yourself
  5. Not Taking Medication
  6. Follow Advice from Trusted People
  7. Find Spiritual Support
  8. Do Something Well
  9. Hurt Myself or Others
  10. Blame Myself for Everything
  11. Play with a Pet
  12. Over Eat or Eat to Little
  13. Financial Problems
  14. Do Something Your Good At
  15. Body Image
  16. Ask for Help from Family or Friends
  17. Overly Argumentative
  18. Cry More Than Usual
  19. Get Violent
  20. Not Thinking Quite Right
  21. Expectations of Others
  22. Health Issues
  23. Not Considering Consequences
  24. Grades