GetSupportNot TakingMedicationHurtMyself orOthersGradesDoSomethingYour GoodAtGetViolentNotConsideringConsequencesNotThinkingQuiteRightHealthIssuesPlaywith aPetFinancialProblemsOver Eator Eat toLittleExpectationsof OthersAsk forHelp fromFamily orFriendsFindSpiritualSupportEatRightCry MoreThanUsualDoSomethingWellOverlyArgumentativeBlameMyself forEverythingExercise30Minutes aDayFollowAdvice fromTrustedPeopleBodyImageTakeGoodCare ofYourselfGetSupportNot TakingMedicationHurtMyself orOthersGradesDoSomethingYour GoodAtGetViolentNotConsideringConsequencesNotThinkingQuiteRightHealthIssuesPlaywith aPetFinancialProblemsOver Eator Eat toLittleExpectationsof OthersAsk forHelp fromFamily orFriendsFindSpiritualSupportEatRightCry MoreThanUsualDoSomethingWellOverlyArgumentativeBlameMyself forEverythingExercise30Minutes aDayFollowAdvice fromTrustedPeopleBodyImageTakeGoodCare ofYourself

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Support
  2. Not Taking Medication
  3. Hurt Myself or Others
  4. Grades
  5. Do Something Your Good At
  6. Get Violent
  7. Not Considering Consequences
  8. Not Thinking Quite Right
  9. Health Issues
  10. Play with a Pet
  11. Financial Problems
  12. Over Eat or Eat to Little
  13. Expectations of Others
  14. Ask for Help from Family or Friends
  15. Find Spiritual Support
  16. Eat Right
  17. Cry More Than Usual
  18. Do Something Well
  19. Overly Argumentative
  20. Blame Myself for Everything
  21. Exercise 30 Minutes a Day
  22. Follow Advice from Trusted People
  23. Body Image
  24. Take Good Care of Yourself