HurtMyself orOthersBlameMyself forEverythingDoSomethingYour GoodAtCry MoreThanUsualGetViolentHealthIssuesAsk forHelp fromFamily orFriendsGradesPlaywith aPetFollowAdvice fromTrustedPeopleEatRightOverlyArgumentativeDoSomethingWellNotConsideringConsequencesTakeGoodCare ofYourselfBodyImageNotThinkingQuiteRightOver Eator Eat toLittleGetSupportFinancialProblemsExpectationsof OthersNot TakingMedicationFindSpiritualSupportExercise30Minutes aDayHurtMyself orOthersBlameMyself forEverythingDoSomethingYour GoodAtCry MoreThanUsualGetViolentHealthIssuesAsk forHelp fromFamily orFriendsGradesPlaywith aPetFollowAdvice fromTrustedPeopleEatRightOverlyArgumentativeDoSomethingWellNotConsideringConsequencesTakeGoodCare ofYourselfBodyImageNotThinkingQuiteRightOver Eator Eat toLittleGetSupportFinancialProblemsExpectationsof OthersNot TakingMedicationFindSpiritualSupportExercise30Minutes aDay

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt Myself or Others
  2. Blame Myself for Everything
  3. Do Something Your Good At
  4. Cry More Than Usual
  5. Get Violent
  6. Health Issues
  7. Ask for Help from Family or Friends
  8. Grades
  9. Play with a Pet
  10. Follow Advice from Trusted People
  11. Eat Right
  12. Overly Argumentative
  13. Do Something Well
  14. Not Considering Consequences
  15. Take Good Care of Yourself
  16. Body Image
  17. Not Thinking Quite Right
  18. Over Eat or Eat to Little
  19. Get Support
  20. Financial Problems
  21. Expectations of Others
  22. Not Taking Medication
  23. Find Spiritual Support
  24. Exercise 30 Minutes a Day