DoSomethingYour GoodAtDoSomethingWellExercise30Minutes aDayTakeGoodCare ofYourselfHurtMyself orOthersBlameMyself forEverythingCry MoreThanUsualPlaywith aPetNot TakingMedicationExpectationsof OthersNotThinkingQuiteRightOverlyArgumentativeEatRightGradesBodyImageHealthIssuesOver Eator Eat toLittleGetSupportAsk forHelp fromFamily orFriendsNotConsideringConsequencesFindSpiritualSupportFinancialProblemsGetViolentFollowAdvice fromTrustedPeopleDoSomethingYour GoodAtDoSomethingWellExercise30Minutes aDayTakeGoodCare ofYourselfHurtMyself orOthersBlameMyself forEverythingCry MoreThanUsualPlaywith aPetNot TakingMedicationExpectationsof OthersNotThinkingQuiteRightOverlyArgumentativeEatRightGradesBodyImageHealthIssuesOver Eator Eat toLittleGetSupportAsk forHelp fromFamily orFriendsNotConsideringConsequencesFindSpiritualSupportFinancialProblemsGetViolentFollowAdvice fromTrustedPeople

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Your Good At
  2. Do Something Well
  3. Exercise 30 Minutes a Day
  4. Take Good Care of Yourself
  5. Hurt Myself or Others
  6. Blame Myself for Everything
  7. Cry More Than Usual
  8. Play with a Pet
  9. Not Taking Medication
  10. Expectations of Others
  11. Not Thinking Quite Right
  12. Overly Argumentative
  13. Eat Right
  14. Grades
  15. Body Image
  16. Health Issues
  17. Over Eat or Eat to Little
  18. Get Support
  19. Ask for Help from Family or Friends
  20. Not Considering Consequences
  21. Find Spiritual Support
  22. Financial Problems
  23. Get Violent
  24. Follow Advice from Trusted People