Exercise30Minutes aDayNotConsideringConsequencesGetViolentCry MoreThanUsualNot TakingMedicationFindSpiritualSupportOverlyArgumentativeOver Eator Eat toLittleNotThinkingQuiteRightHealthIssuesFollowAdvice fromTrustedPeopleGradesExpectationsof OthersFinancialProblemsTakeGoodCare ofYourselfBodyImageAsk forHelp fromFamily orFriendsBlameMyself forEverythingGetSupportHurtMyself orOthersDoSomethingWellDoSomethingYour GoodAtEatRightPlaywith aPetExercise30Minutes aDayNotConsideringConsequencesGetViolentCry MoreThanUsualNot TakingMedicationFindSpiritualSupportOverlyArgumentativeOver Eator Eat toLittleNotThinkingQuiteRightHealthIssuesFollowAdvice fromTrustedPeopleGradesExpectationsof OthersFinancialProblemsTakeGoodCare ofYourselfBodyImageAsk forHelp fromFamily orFriendsBlameMyself forEverythingGetSupportHurtMyself orOthersDoSomethingWellDoSomethingYour GoodAtEatRightPlaywith aPet

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 Minutes a Day
  2. Not Considering Consequences
  3. Get Violent
  4. Cry More Than Usual
  5. Not Taking Medication
  6. Find Spiritual Support
  7. Overly Argumentative
  8. Over Eat or Eat to Little
  9. Not Thinking Quite Right
  10. Health Issues
  11. Follow Advice from Trusted People
  12. Grades
  13. Expectations of Others
  14. Financial Problems
  15. Take Good Care of Yourself
  16. Body Image
  17. Ask for Help from Family or Friends
  18. Blame Myself for Everything
  19. Get Support
  20. Hurt Myself or Others
  21. Do Something Well
  22. Do Something Your Good At
  23. Eat Right
  24. Play with a Pet