Expectationsof OthersGetViolentNotConsideringConsequencesHealthIssuesTakeGoodCare ofYourselfHurtMyself orOthersNot TakingMedicationDoSomethingYour GoodAtFindSpiritualSupportFinancialProblemsEatRightOverlyArgumentativeGradesBlameMyself forEverythingGetSupportBodyImageExercise30Minutes aDayFollowAdvice fromTrustedPeopleAsk forHelp fromFamily orFriendsPlaywith aPetNotThinkingQuiteRightDoSomethingWellOver Eator Eat toLittleCry MoreThanUsualExpectationsof OthersGetViolentNotConsideringConsequencesHealthIssuesTakeGoodCare ofYourselfHurtMyself orOthersNot TakingMedicationDoSomethingYour GoodAtFindSpiritualSupportFinancialProblemsEatRightOverlyArgumentativeGradesBlameMyself forEverythingGetSupportBodyImageExercise30Minutes aDayFollowAdvice fromTrustedPeopleAsk forHelp fromFamily orFriendsPlaywith aPetNotThinkingQuiteRightDoSomethingWellOver Eator Eat toLittleCry MoreThanUsual

Stress Management/ Coping Skils - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expectations of Others
  2. Get Violent
  3. Not Considering Consequences
  4. Health Issues
  5. Take Good Care of Yourself
  6. Hurt Myself or Others
  7. Not Taking Medication
  8. Do Something Your Good At
  9. Find Spiritual Support
  10. Financial Problems
  11. Eat Right
  12. Overly Argumentative
  13. Grades
  14. Blame Myself for Everything
  15. Get Support
  16. Body Image
  17. Exercise 30 Minutes a Day
  18. Follow Advice from Trusted People
  19. Ask for Help from Family or Friends
  20. Play with a Pet
  21. Not Thinking Quite Right
  22. Do Something Well
  23. Over Eat or Eat to Little
  24. Cry More Than Usual