MonsterWalksBodyJumpsGoodMorningsReverseFlysChestFlysTricepsExtensionsLateralRaisesUprightX-RowsCalfRaisesBicyclesModifiedRussianSquatsFrontRaisesBirdDogsModifiedBurpeesLateralLungesBicepCurlsSquatsSideObliqueCrunchesPushupsLateralStraightLegRaisesBalancedRunningMansPressingFastFeetObliquePlanksForwardLungesMonsterWalksBodyJumpsGoodMorningsReverseFlysChestFlysTricepsExtensionsLateralRaisesUprightX-RowsCalfRaisesBicyclesModifiedRussianSquatsFrontRaisesBirdDogsModifiedBurpeesLateralLungesBicepCurlsSquatsSideObliqueCrunchesPushupsLateralStraightLegRaisesBalancedRunningMansPressingFastFeetObliquePlanksForwardLunges

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monster Walks
  2. Body Jumps
  3. Good Mornings
  4. Reverse Flys
  5. Chest Flys
  6. Triceps Extensions
  7. Lateral Raises
  8. Upright X-Rows
  9. Calf Raises
  10. Bicycles
  11. Modified Russian Squats
  12. Front Raises
  13. Bird Dogs
  14. Modified Burpees
  15. Lateral Lunges
  16. Bicep Curls
  17. Squats
  18. Side Oblique Crunches
  19. Pushups
  20. Lateral Straight Leg Raises
  21. Balanced Running Mans
  22. Pressing Fast Feet
  23. Oblique Planks
  24. Forward Lunges