LateralStraightLegRaisesReverseFlysCalfRaisesTricepsExtensionsModifiedRussianSquatsBirdDogsSquatsBicyclesChestFlysMonsterWalksSideObliqueCrunchesBodyJumpsLateralLungesLateralRaisesPushupsUprightX-RowsPressingFastFeetGoodMorningsForwardLungesObliquePlanksBicepCurlsModifiedBurpeesFrontRaisesBalancedRunningMansLateralStraightLegRaisesReverseFlysCalfRaisesTricepsExtensionsModifiedRussianSquatsBirdDogsSquatsBicyclesChestFlysMonsterWalksSideObliqueCrunchesBodyJumpsLateralLungesLateralRaisesPushupsUprightX-RowsPressingFastFeetGoodMorningsForwardLungesObliquePlanksBicepCurlsModifiedBurpeesFrontRaisesBalancedRunningMans

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Straight Leg Raises
  2. Reverse Flys
  3. Calf Raises
  4. Triceps Extensions
  5. Modified Russian Squats
  6. Bird Dogs
  7. Squats
  8. Bicycles
  9. Chest Flys
  10. Monster Walks
  11. Side Oblique Crunches
  12. Body Jumps
  13. Lateral Lunges
  14. Lateral Raises
  15. Pushups
  16. Upright X-Rows
  17. Pressing Fast Feet
  18. Good Mornings
  19. Forward Lunges
  20. Oblique Planks
  21. Bicep Curls
  22. Modified Burpees
  23. Front Raises
  24. Balanced Running Mans