UprightX-RowsTricepsExtensionsChestFlysPushupsBodyJumpsObliquePlanksSideObliqueCrunchesMonsterWalksPressingFastFeetModifiedRussianSquatsBirdDogsBicyclesBicepCurlsFrontRaisesLateralRaisesReverseFlysLateralLungesGoodMorningsModifiedBurpeesCalfRaisesSquatsBalancedRunningMansLateralStraightLegRaisesForwardLungesUprightX-RowsTricepsExtensionsChestFlysPushupsBodyJumpsObliquePlanksSideObliqueCrunchesMonsterWalksPressingFastFeetModifiedRussianSquatsBirdDogsBicyclesBicepCurlsFrontRaisesLateralRaisesReverseFlysLateralLungesGoodMorningsModifiedBurpeesCalfRaisesSquatsBalancedRunningMansLateralStraightLegRaisesForwardLunges

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright X-Rows
  2. Triceps Extensions
  3. Chest Flys
  4. Pushups
  5. Body Jumps
  6. Oblique Planks
  7. Side Oblique Crunches
  8. Monster Walks
  9. Pressing Fast Feet
  10. Modified Russian Squats
  11. Bird Dogs
  12. Bicycles
  13. Bicep Curls
  14. Front Raises
  15. Lateral Raises
  16. Reverse Flys
  17. Lateral Lunges
  18. Good Mornings
  19. Modified Burpees
  20. Calf Raises
  21. Squats
  22. Balanced Running Mans
  23. Lateral Straight Leg Raises
  24. Forward Lunges