PressingFastFeetSquatsLateralLungesChestFlysMonsterWalksGoodMorningsBirdDogsCalfRaisesFrontRaisesReverseFlysForwardLungesLateralRaisesBicyclesLateralStraightLegRaisesObliquePlanksModifiedRussianSquatsTricepsExtensionsBalancedRunningMansPushupsSideObliqueCrunchesUprightX-RowsModifiedBurpeesBicepCurlsBodyJumpsPressingFastFeetSquatsLateralLungesChestFlysMonsterWalksGoodMorningsBirdDogsCalfRaisesFrontRaisesReverseFlysForwardLungesLateralRaisesBicyclesLateralStraightLegRaisesObliquePlanksModifiedRussianSquatsTricepsExtensionsBalancedRunningMansPushupsSideObliqueCrunchesUprightX-RowsModifiedBurpeesBicepCurlsBodyJumps

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pressing Fast Feet
  2. Squats
  3. Lateral Lunges
  4. Chest Flys
  5. Monster Walks
  6. Good Mornings
  7. Bird Dogs
  8. Calf Raises
  9. Front Raises
  10. Reverse Flys
  11. Forward Lunges
  12. Lateral Raises
  13. Bicycles
  14. Lateral Straight Leg Raises
  15. Oblique Planks
  16. Modified Russian Squats
  17. Triceps Extensions
  18. Balanced Running Mans
  19. Pushups
  20. Side Oblique Crunches
  21. Upright X-Rows
  22. Modified Burpees
  23. Bicep Curls
  24. Body Jumps