ModifiedBurpeesBalancedRunningMansLateralRaisesModifiedRussianSquatsBicyclesMonsterWalksForwardLungesBirdDogsTricepsExtensionsObliquePlanksPushupsBicepCurlsSideObliqueCrunchesChestFlysLateralLungesCalfRaisesLateralStraightLegRaisesPressingFastFeetGoodMorningsBodyJumpsUprightX-RowsFrontRaisesSquatsReverseFlysModifiedBurpeesBalancedRunningMansLateralRaisesModifiedRussianSquatsBicyclesMonsterWalksForwardLungesBirdDogsTricepsExtensionsObliquePlanksPushupsBicepCurlsSideObliqueCrunchesChestFlysLateralLungesCalfRaisesLateralStraightLegRaisesPressingFastFeetGoodMorningsBodyJumpsUprightX-RowsFrontRaisesSquatsReverseFlys

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modified Burpees
  2. Balanced Running Mans
  3. Lateral Raises
  4. Modified Russian Squats
  5. Bicycles
  6. Monster Walks
  7. Forward Lunges
  8. Bird Dogs
  9. Triceps Extensions
  10. Oblique Planks
  11. Pushups
  12. Bicep Curls
  13. Side Oblique Crunches
  14. Chest Flys
  15. Lateral Lunges
  16. Calf Raises
  17. Lateral Straight Leg Raises
  18. Pressing Fast Feet
  19. Good Mornings
  20. Body Jumps
  21. Upright X-Rows
  22. Front Raises
  23. Squats
  24. Reverse Flys