LateralLungesForwardLungesGoodMorningsModifiedRussianSquatsPushupsBirdDogsSquatsReverseFlysLateralStraightLegRaisesBicepCurlsSideObliqueCrunchesObliquePlanksBicyclesTricepsExtensionsFrontRaisesModifiedBurpeesBalancedRunningMansLateralRaisesBodyJumpsMonsterWalksUprightX-RowsChestFlysPressingFastFeetCalfRaisesLateralLungesForwardLungesGoodMorningsModifiedRussianSquatsPushupsBirdDogsSquatsReverseFlysLateralStraightLegRaisesBicepCurlsSideObliqueCrunchesObliquePlanksBicyclesTricepsExtensionsFrontRaisesModifiedBurpeesBalancedRunningMansLateralRaisesBodyJumpsMonsterWalksUprightX-RowsChestFlysPressingFastFeetCalfRaises

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunges
  2. Forward Lunges
  3. Good Mornings
  4. Modified Russian Squats
  5. Pushups
  6. Bird Dogs
  7. Squats
  8. Reverse Flys
  9. Lateral Straight Leg Raises
  10. Bicep Curls
  11. Side Oblique Crunches
  12. Oblique Planks
  13. Bicycles
  14. Triceps Extensions
  15. Front Raises
  16. Modified Burpees
  17. Balanced Running Mans
  18. Lateral Raises
  19. Body Jumps
  20. Monster Walks
  21. Upright X-Rows
  22. Chest Flys
  23. Pressing Fast Feet
  24. Calf Raises