ModifiedRussianSquatsMonsterWalksGoodMorningsPressingFastFeetObliquePlanksSideObliqueCrunchesReverseFlysBicyclesModifiedBurpeesBicepCurlsLateralRaisesForwardLungesBirdDogsFrontRaisesChestFlysBodyJumpsLateralStraightLegRaisesLateralLungesUprightX-RowsPushupsSquatsCalfRaisesTricepsExtensionsBalancedRunningMansModifiedRussianSquatsMonsterWalksGoodMorningsPressingFastFeetObliquePlanksSideObliqueCrunchesReverseFlysBicyclesModifiedBurpeesBicepCurlsLateralRaisesForwardLungesBirdDogsFrontRaisesChestFlysBodyJumpsLateralStraightLegRaisesLateralLungesUprightX-RowsPushupsSquatsCalfRaisesTricepsExtensionsBalancedRunningMans

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Modified Russian Squats
  2. Monster Walks
  3. Good Mornings
  4. Pressing Fast Feet
  5. Oblique Planks
  6. Side Oblique Crunches
  7. Reverse Flys
  8. Bicycles
  9. Modified Burpees
  10. Bicep Curls
  11. Lateral Raises
  12. Forward Lunges
  13. Bird Dogs
  14. Front Raises
  15. Chest Flys
  16. Body Jumps
  17. Lateral Straight Leg Raises
  18. Lateral Lunges
  19. Upright X-Rows
  20. Pushups
  21. Squats
  22. Calf Raises
  23. Triceps Extensions
  24. Balanced Running Mans