LateralLungesMonsterWalksReverseFlysChestFlysBalancedRunningMansLateralStraightLegRaisesForwardLungesObliquePlanksSideObliqueCrunchesBicyclesBirdDogsPressingFastFeetCalfRaisesBicepCurlsBodyJumpsModifiedBurpeesLateralRaisesSquatsUprightX-RowsPushupsTricepsExtensionsGoodMorningsModifiedRussianSquatsFrontRaisesLateralLungesMonsterWalksReverseFlysChestFlysBalancedRunningMansLateralStraightLegRaisesForwardLungesObliquePlanksSideObliqueCrunchesBicyclesBirdDogsPressingFastFeetCalfRaisesBicepCurlsBodyJumpsModifiedBurpeesLateralRaisesSquatsUprightX-RowsPushupsTricepsExtensionsGoodMorningsModifiedRussianSquatsFrontRaises

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunges
  2. Monster Walks
  3. Reverse Flys
  4. Chest Flys
  5. Balanced Running Mans
  6. Lateral Straight Leg Raises
  7. Forward Lunges
  8. Oblique Planks
  9. Side Oblique Crunches
  10. Bicycles
  11. Bird Dogs
  12. Pressing Fast Feet
  13. Calf Raises
  14. Bicep Curls
  15. Body Jumps
  16. Modified Burpees
  17. Lateral Raises
  18. Squats
  19. Upright X-Rows
  20. Pushups
  21. Triceps Extensions
  22. Good Mornings
  23. Modified Russian Squats
  24. Front Raises