ChestFlysForwardLungesBicepCurlsTricepsExtensionsLateralStraightLegRaisesUprightX-RowsModifiedBurpeesObliquePlanksBodyJumpsBalancedRunningMansBirdDogsSideObliqueCrunchesFrontRaisesPushupsSquatsBicyclesLateralRaisesPressingFastFeetLateralLungesCalfRaisesReverseFlysGoodMorningsMonsterWalksModifiedRussianSquatsChestFlysForwardLungesBicepCurlsTricepsExtensionsLateralStraightLegRaisesUprightX-RowsModifiedBurpeesObliquePlanksBodyJumpsBalancedRunningMansBirdDogsSideObliqueCrunchesFrontRaisesPushupsSquatsBicyclesLateralRaisesPressingFastFeetLateralLungesCalfRaisesReverseFlysGoodMorningsMonsterWalksModifiedRussianSquats

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Flys
  2. Forward Lunges
  3. Bicep Curls
  4. Triceps Extensions
  5. Lateral Straight Leg Raises
  6. Upright X-Rows
  7. Modified Burpees
  8. Oblique Planks
  9. Body Jumps
  10. Balanced Running Mans
  11. Bird Dogs
  12. Side Oblique Crunches
  13. Front Raises
  14. Pushups
  15. Squats
  16. Bicycles
  17. Lateral Raises
  18. Pressing Fast Feet
  19. Lateral Lunges
  20. Calf Raises
  21. Reverse Flys
  22. Good Mornings
  23. Monster Walks
  24. Modified Russian Squats