FrontRaisesSquatsForwardLungesPressingFastFeetModifiedRussianSquatsModifiedBurpeesTricepsExtensionsGoodMorningsBicepCurlsCalfRaisesUprightX-RowsBodyJumpsMonsterWalksSideObliqueCrunchesObliquePlanksChestFlysLateralStraightLegRaisesLateralLungesBicyclesBalancedRunningMansLateralRaisesBirdDogsPushupsReverseFlysFrontRaisesSquatsForwardLungesPressingFastFeetModifiedRussianSquatsModifiedBurpeesTricepsExtensionsGoodMorningsBicepCurlsCalfRaisesUprightX-RowsBodyJumpsMonsterWalksSideObliqueCrunchesObliquePlanksChestFlysLateralStraightLegRaisesLateralLungesBicyclesBalancedRunningMansLateralRaisesBirdDogsPushupsReverseFlys

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Raises
  2. Squats
  3. Forward Lunges
  4. Pressing Fast Feet
  5. Modified Russian Squats
  6. Modified Burpees
  7. Triceps Extensions
  8. Good Mornings
  9. Bicep Curls
  10. Calf Raises
  11. Upright X-Rows
  12. Body Jumps
  13. Monster Walks
  14. Side Oblique Crunches
  15. Oblique Planks
  16. Chest Flys
  17. Lateral Straight Leg Raises
  18. Lateral Lunges
  19. Bicycles
  20. Balanced Running Mans
  21. Lateral Raises
  22. Bird Dogs
  23. Pushups
  24. Reverse Flys