SideObliqueCrunchesModifiedBurpeesObliquePlanksFrontRaisesPushupsCalfRaisesTricepsExtensionsModifiedRussianSquatsBirdDogsLateralRaisesUprightX-RowsLateralStraightLegRaisesBalancedRunningMansLateralLungesChestFlysBicyclesReverseFlysForwardLungesBodyJumpsBicepCurlsMonsterWalksPressingFastFeetGoodMorningsSquatsSideObliqueCrunchesModifiedBurpeesObliquePlanksFrontRaisesPushupsCalfRaisesTricepsExtensionsModifiedRussianSquatsBirdDogsLateralRaisesUprightX-RowsLateralStraightLegRaisesBalancedRunningMansLateralLungesChestFlysBicyclesReverseFlysForwardLungesBodyJumpsBicepCurlsMonsterWalksPressingFastFeetGoodMorningsSquats

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Oblique Crunches
  2. Modified Burpees
  3. Oblique Planks
  4. Front Raises
  5. Pushups
  6. Calf Raises
  7. Triceps Extensions
  8. Modified Russian Squats
  9. Bird Dogs
  10. Lateral Raises
  11. Upright X-Rows
  12. Lateral Straight Leg Raises
  13. Balanced Running Mans
  14. Lateral Lunges
  15. Chest Flys
  16. Bicycles
  17. Reverse Flys
  18. Forward Lunges
  19. Body Jumps
  20. Bicep Curls
  21. Monster Walks
  22. Pressing Fast Feet
  23. Good Mornings
  24. Squats