FrontRaisesPushupsLateralStraightLegRaisesTricepsExtensionsBicyclesChestFlysModifiedRussianSquatsSideObliqueCrunchesPressingFastFeetMonsterWalksModifiedBurpeesBodyJumpsBicepCurlsBalancedRunningMansLateralRaisesSquatsObliquePlanksLateralLungesBirdDogsGoodMorningsCalfRaisesReverseFlysUprightX-RowsForwardLungesFrontRaisesPushupsLateralStraightLegRaisesTricepsExtensionsBicyclesChestFlysModifiedRussianSquatsSideObliqueCrunchesPressingFastFeetMonsterWalksModifiedBurpeesBodyJumpsBicepCurlsBalancedRunningMansLateralRaisesSquatsObliquePlanksLateralLungesBirdDogsGoodMorningsCalfRaisesReverseFlysUprightX-RowsForwardLunges

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Raises
  2. Pushups
  3. Lateral Straight Leg Raises
  4. Triceps Extensions
  5. Bicycles
  6. Chest Flys
  7. Modified Russian Squats
  8. Side Oblique Crunches
  9. Pressing Fast Feet
  10. Monster Walks
  11. Modified Burpees
  12. Body Jumps
  13. Bicep Curls
  14. Balanced Running Mans
  15. Lateral Raises
  16. Squats
  17. Oblique Planks
  18. Lateral Lunges
  19. Bird Dogs
  20. Good Mornings
  21. Calf Raises
  22. Reverse Flys
  23. Upright X-Rows
  24. Forward Lunges