UprightX-RowsForwardLungesLateralStraightLegRaisesObliquePlanksLateralRaisesModifiedRussianSquatsBirdDogsTricepsExtensionsBodyJumpsReverseFlysSquatsPushupsCalfRaisesPressingFastFeetLateralLungesMonsterWalksGoodMorningsChestFlysBalancedRunningMansBicepCurlsModifiedBurpeesFrontRaisesSideObliqueCrunchesBicyclesUprightX-RowsForwardLungesLateralStraightLegRaisesObliquePlanksLateralRaisesModifiedRussianSquatsBirdDogsTricepsExtensionsBodyJumpsReverseFlysSquatsPushupsCalfRaisesPressingFastFeetLateralLungesMonsterWalksGoodMorningsChestFlysBalancedRunningMansBicepCurlsModifiedBurpeesFrontRaisesSideObliqueCrunchesBicycles

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright X-Rows
  2. Forward Lunges
  3. Lateral Straight Leg Raises
  4. Oblique Planks
  5. Lateral Raises
  6. Modified Russian Squats
  7. Bird Dogs
  8. Triceps Extensions
  9. Body Jumps
  10. Reverse Flys
  11. Squats
  12. Pushups
  13. Calf Raises
  14. Pressing Fast Feet
  15. Lateral Lunges
  16. Monster Walks
  17. Good Mornings
  18. Chest Flys
  19. Balanced Running Mans
  20. Bicep Curls
  21. Modified Burpees
  22. Front Raises
  23. Side Oblique Crunches
  24. Bicycles