PushupsLateralLungesObliquePlanksSideObliqueCrunchesGoodMorningsMonsterWalksLateralRaisesBirdDogsReverseFlysLateralStraightLegRaisesModifiedRussianSquatsChestFlysTricepsExtensionsFrontRaisesModifiedBurpeesBicyclesPressingFastFeetForwardLungesSquatsUprightX-RowsBalancedRunningMansCalfRaisesBicepCurlsBodyJumpsPushupsLateralLungesObliquePlanksSideObliqueCrunchesGoodMorningsMonsterWalksLateralRaisesBirdDogsReverseFlysLateralStraightLegRaisesModifiedRussianSquatsChestFlysTricepsExtensionsFrontRaisesModifiedBurpeesBicyclesPressingFastFeetForwardLungesSquatsUprightX-RowsBalancedRunningMansCalfRaisesBicepCurlsBodyJumps

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushups
  2. Lateral Lunges
  3. Oblique Planks
  4. Side Oblique Crunches
  5. Good Mornings
  6. Monster Walks
  7. Lateral Raises
  8. Bird Dogs
  9. Reverse Flys
  10. Lateral Straight Leg Raises
  11. Modified Russian Squats
  12. Chest Flys
  13. Triceps Extensions
  14. Front Raises
  15. Modified Burpees
  16. Bicycles
  17. Pressing Fast Feet
  18. Forward Lunges
  19. Squats
  20. Upright X-Rows
  21. Balanced Running Mans
  22. Calf Raises
  23. Bicep Curls
  24. Body Jumps