SideObliqueCrunchesModifiedRussianSquatsLateralStraightLegRaisesBirdDogsForwardLungesPressingFastFeetBicepCurlsLateralRaisesTricepsExtensionsBodyJumpsBicyclesGoodMorningsUprightX-RowsReverseFlysObliquePlanksSquatsCalfRaisesLateralLungesPushupsChestFlysMonsterWalksModifiedBurpeesBalancedRunningMansFrontRaisesSideObliqueCrunchesModifiedRussianSquatsLateralStraightLegRaisesBirdDogsForwardLungesPressingFastFeetBicepCurlsLateralRaisesTricepsExtensionsBodyJumpsBicyclesGoodMorningsUprightX-RowsReverseFlysObliquePlanksSquatsCalfRaisesLateralLungesPushupsChestFlysMonsterWalksModifiedBurpeesBalancedRunningMansFrontRaises

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Oblique Crunches
  2. Modified Russian Squats
  3. Lateral Straight Leg Raises
  4. Bird Dogs
  5. Forward Lunges
  6. Pressing Fast Feet
  7. Bicep Curls
  8. Lateral Raises
  9. Triceps Extensions
  10. Body Jumps
  11. Bicycles
  12. Good Mornings
  13. Upright X-Rows
  14. Reverse Flys
  15. Oblique Planks
  16. Squats
  17. Calf Raises
  18. Lateral Lunges
  19. Pushups
  20. Chest Flys
  21. Monster Walks
  22. Modified Burpees
  23. Balanced Running Mans
  24. Front Raises