BicyclesForwardLungesModifiedBurpeesSquatsTricepsExtensionsReverseFlysCalfRaisesBalancedRunningMansPushupsSideObliqueCrunchesChestFlysModifiedRussianSquatsPressingFastFeetBicepCurlsUprightX-RowsLateralRaisesMonsterWalksFrontRaisesLateralStraightLegRaisesBodyJumpsGoodMorningsLateralLungesObliquePlanksBirdDogsBicyclesForwardLungesModifiedBurpeesSquatsTricepsExtensionsReverseFlysCalfRaisesBalancedRunningMansPushupsSideObliqueCrunchesChestFlysModifiedRussianSquatsPressingFastFeetBicepCurlsUprightX-RowsLateralRaisesMonsterWalksFrontRaisesLateralStraightLegRaisesBodyJumpsGoodMorningsLateralLungesObliquePlanksBirdDogs

Motion is Lotion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycles
  2. Forward Lunges
  3. Modified Burpees
  4. Squats
  5. Triceps Extensions
  6. Reverse Flys
  7. Calf Raises
  8. Balanced Running Mans
  9. Pushups
  10. Side Oblique Crunches
  11. Chest Flys
  12. Modified Russian Squats
  13. Pressing Fast Feet
  14. Bicep Curls
  15. Upright X-Rows
  16. Lateral Raises
  17. Monster Walks
  18. Front Raises
  19. Lateral Straight Leg Raises
  20. Body Jumps
  21. Good Mornings
  22. Lateral Lunges
  23. Oblique Planks
  24. Bird Dogs