15 SECOND ARM CIRCLES 10 SECOND SPRINT IN PLACE 15 SECOND BALANCE ON LEFT FOOT 15 JUMPING JACKS 10 SIT UPS 15 BUNNY HOPS 10 SECOND SIDE BEND STRETCH LEFT 1 MINUTE DANCE PARTY 20 SECOND PLANK HOLD 15 SECOND BALANCE ON RIGHT FOOT 10 SECOND SIDE BEND STRETCH RIGHT 15 SECOND BICYCLE KICKS 10 SINGLE LEG JUMPS ON LEFT LEG 10 GLUTE BRIDGES 15 SECOND BEAR CRAWL 15 SECOND MOUNTAIN CLIMBER RUN 1 LAP AROUND THE GYM 10 SINGLE LEG JUMPS ON RIGHT LEG 10 PUSH UPS 5 STAR JUMPS 10 GLUTE BRIDGE 10 AIR SQUATS 10 TOE TOUCHES 10 SUPERHEROS 15 SECOND ARM CIRCLES 10 SECOND SPRINT IN PLACE 15 SECOND BALANCE ON LEFT FOOT 15 JUMPING JACKS 10 SIT UPS 15 BUNNY HOPS 10 SECOND SIDE BEND STRETCH LEFT 1 MINUTE DANCE PARTY 20 SECOND PLANK HOLD 15 SECOND BALANCE ON RIGHT FOOT 10 SECOND SIDE BEND STRETCH RIGHT 15 SECOND BICYCLE KICKS 10 SINGLE LEG JUMPS ON LEFT LEG 10 GLUTE BRIDGES 15 SECOND BEAR CRAWL 15 SECOND MOUNTAIN CLIMBER RUN 1 LAP AROUND THE GYM 10 SINGLE LEG JUMPS ON RIGHT LEG 10 PUSH UPS 5 STAR JUMPS 10 GLUTE BRIDGE 10 AIR SQUATS 10 TOE TOUCHES 10 SUPERHEROS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 SECOND ARM CIRCLES
10 SECOND SPRINT IN PLACE
15 SECOND BALANCE ON LEFT FOOT
15 JUMPING JACKS
10 SIT UPS
15 BUNNY HOPS
10 SECOND SIDE BEND STRETCH LEFT
1 MINUTE DANCE PARTY
20 SECOND PLANK HOLD
15 SECOND BALANCE ON RIGHT FOOT
10 SECOND SIDE BEND STRETCH RIGHT
15 SECOND BICYCLE KICKS
10 SINGLE LEG JUMPS ON LEFT LEG
10 GLUTE BRIDGES
15 SECOND
BEAR CRAWL
15 SECOND MOUNTAIN CLIMBER
RUN 1 LAP AROUND THE GYM
10 SINGLE LEG JUMPS ON RIGHT LEG
10 PUSH UPS
5 STAR JUMPS
10 GLUTE BRIDGE
10 AIR SQUATS
10 TOE TOUCHES
10 SUPERHEROS