10 AIR SQUATS 10 SIT UPS 10 TOE TOUCHES 10 SINGLE LEG JUMPS ON LEFT LEG 15 BUNNY HOPS 10 PUSH UPS 5 STAR JUMPS 15 JUMPING JACKS 15 SECOND BALANCE ON RIGHT FOOT 20 SECOND PLANK HOLD 15 SECOND BICYCLE KICKS 10 SECOND SIDE BEND STRETCH LEFT 10 GLUTE BRIDGES 1 MINUTE DANCE PARTY 10 SECOND SIDE BEND STRETCH RIGHT RUN 1 LAP AROUND THE GYM 15 SECOND BEAR CRAWL 10 GLUTE BRIDGE 15 SECOND ARM CIRCLES 10 SECOND SPRINT IN PLACE 15 SECOND BALANCE ON LEFT FOOT 10 SINGLE LEG JUMPS ON RIGHT LEG 15 SECOND MOUNTAIN CLIMBER 10 SUPERHEROS 10 AIR SQUATS 10 SIT UPS 10 TOE TOUCHES 10 SINGLE LEG JUMPS ON LEFT LEG 15 BUNNY HOPS 10 PUSH UPS 5 STAR JUMPS 15 JUMPING JACKS 15 SECOND BALANCE ON RIGHT FOOT 20 SECOND PLANK HOLD 15 SECOND BICYCLE KICKS 10 SECOND SIDE BEND STRETCH LEFT 10 GLUTE BRIDGES 1 MINUTE DANCE PARTY 10 SECOND SIDE BEND STRETCH RIGHT RUN 1 LAP AROUND THE GYM 15 SECOND BEAR CRAWL 10 GLUTE BRIDGE 15 SECOND ARM CIRCLES 10 SECOND SPRINT IN PLACE 15 SECOND BALANCE ON LEFT FOOT 10 SINGLE LEG JUMPS ON RIGHT LEG 15 SECOND MOUNTAIN CLIMBER 10 SUPERHEROS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 AIR SQUATS
10 SIT UPS
10 TOE TOUCHES
10 SINGLE LEG JUMPS ON LEFT LEG
15 BUNNY HOPS
10 PUSH UPS
5 STAR JUMPS
15 JUMPING JACKS
15 SECOND BALANCE ON RIGHT FOOT
20 SECOND PLANK HOLD
15 SECOND BICYCLE KICKS
10 SECOND SIDE BEND STRETCH LEFT
10 GLUTE BRIDGES
1 MINUTE DANCE PARTY
10 SECOND SIDE BEND STRETCH RIGHT
RUN 1 LAP AROUND THE GYM
15 SECOND
BEAR CRAWL
10 GLUTE BRIDGE
15 SECOND ARM CIRCLES
10 SECOND SPRINT IN PLACE
15 SECOND BALANCE ON LEFT FOOT
10 SINGLE LEG JUMPS ON RIGHT LEG
15 SECOND MOUNTAIN CLIMBER
10 SUPERHEROS