10 SECOND SIDE BEND STRETCH LEFT 10 SIT UPS 10 PUSH UPS 5 STAR JUMPS 15 SECOND BICYCLE KICKS 10 GLUTE BRIDGE 15 SECOND BEAR CRAWL 15 SECOND BALANCE ON RIGHT FOOT 15 SECOND BALANCE ON LEFT FOOT 10 SUPERHEROS 10 SECOND SIDE BEND STRETCH RIGHT 10 AIR SQUATS 10 TOE TOUCHES 15 SECOND ARM CIRCLES RUN 1 LAP AROUND THE GYM 10 SINGLE LEG JUMPS ON LEFT LEG 10 GLUTE BRIDGES 10 SINGLE LEG JUMPS ON RIGHT LEG 20 SECOND PLANK HOLD 15 BUNNY HOPS 15 JUMPING JACKS 15 SECOND MOUNTAIN CLIMBER 10 SECOND SPRINT IN PLACE 1 MINUTE DANCE PARTY 10 SECOND SIDE BEND STRETCH LEFT 10 SIT UPS 10 PUSH UPS 5 STAR JUMPS 15 SECOND BICYCLE KICKS 10 GLUTE BRIDGE 15 SECOND BEAR CRAWL 15 SECOND BALANCE ON RIGHT FOOT 15 SECOND BALANCE ON LEFT FOOT 10 SUPERHEROS 10 SECOND SIDE BEND STRETCH RIGHT 10 AIR SQUATS 10 TOE TOUCHES 15 SECOND ARM CIRCLES RUN 1 LAP AROUND THE GYM 10 SINGLE LEG JUMPS ON LEFT LEG 10 GLUTE BRIDGES 10 SINGLE LEG JUMPS ON RIGHT LEG 20 SECOND PLANK HOLD 15 BUNNY HOPS 15 JUMPING JACKS 15 SECOND MOUNTAIN CLIMBER 10 SECOND SPRINT IN PLACE 1 MINUTE DANCE PARTY
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 SECOND SIDE BEND STRETCH LEFT
10 SIT UPS
10 PUSH UPS
5 STAR JUMPS
15 SECOND BICYCLE KICKS
10 GLUTE BRIDGE
15 SECOND
BEAR CRAWL
15 SECOND BALANCE ON RIGHT FOOT
15 SECOND BALANCE ON LEFT FOOT
10 SUPERHEROS
10 SECOND SIDE BEND STRETCH RIGHT
10 AIR SQUATS
10 TOE TOUCHES
15 SECOND ARM CIRCLES
RUN 1 LAP AROUND THE GYM
10 SINGLE LEG JUMPS ON LEFT LEG
10 GLUTE BRIDGES
10 SINGLE LEG JUMPS ON RIGHT LEG
20 SECOND PLANK HOLD
15 BUNNY HOPS
15 JUMPING JACKS
15 SECOND MOUNTAIN CLIMBER
10 SECOND SPRINT IN PLACE
1 MINUTE DANCE PARTY