10 SECOND SIDE BEND STRETCH LEFT 15 SECOND BALANCE ON LEFT FOOT 15 SECOND BALANCE ON RIGHT FOOT 10 GLUTE BRIDGE 10 AIR SQUATS 15 SECOND BICYCLE KICKS 10 SUPERHEROS 10 SECOND SPRINT IN PLACE RUN 1 LAP AROUND THE GYM 15 SECOND BEAR CRAWL 10 TOE TOUCHES 1 MINUTE DANCE PARTY 15 SECOND MOUNTAIN CLIMBER 15 SECOND ARM CIRCLES 15 BUNNY HOPS 10 SECOND SIDE BEND STRETCH RIGHT 20 SECOND PLANK HOLD 10 SINGLE LEG JUMPS ON LEFT LEG 10 GLUTE BRIDGES 10 SIT UPS 15 JUMPING JACKS 10 PUSH UPS 5 STAR JUMPS 10 SINGLE LEG JUMPS ON RIGHT LEG 10 SECOND SIDE BEND STRETCH LEFT 15 SECOND BALANCE ON LEFT FOOT 15 SECOND BALANCE ON RIGHT FOOT 10 GLUTE BRIDGE 10 AIR SQUATS 15 SECOND BICYCLE KICKS 10 SUPERHEROS 10 SECOND SPRINT IN PLACE RUN 1 LAP AROUND THE GYM 15 SECOND BEAR CRAWL 10 TOE TOUCHES 1 MINUTE DANCE PARTY 15 SECOND MOUNTAIN CLIMBER 15 SECOND ARM CIRCLES 15 BUNNY HOPS 10 SECOND SIDE BEND STRETCH RIGHT 20 SECOND PLANK HOLD 10 SINGLE LEG JUMPS ON LEFT LEG 10 GLUTE BRIDGES 10 SIT UPS 15 JUMPING JACKS 10 PUSH UPS 5 STAR JUMPS 10 SINGLE LEG JUMPS ON RIGHT LEG
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 SECOND SIDE BEND STRETCH LEFT
15 SECOND BALANCE ON LEFT FOOT
15 SECOND BALANCE ON RIGHT FOOT
10 GLUTE BRIDGE
10 AIR SQUATS
15 SECOND BICYCLE KICKS
10 SUPERHEROS
10 SECOND SPRINT IN PLACE
RUN 1 LAP AROUND THE GYM
15 SECOND
BEAR CRAWL
10 TOE TOUCHES
1 MINUTE DANCE PARTY
15 SECOND MOUNTAIN CLIMBER
15 SECOND ARM CIRCLES
15 BUNNY HOPS
10 SECOND SIDE BEND STRETCH RIGHT
20 SECOND PLANK HOLD
10 SINGLE LEG JUMPS ON LEFT LEG
10 GLUTE BRIDGES
10 SIT UPS
15 JUMPING JACKS
10 PUSH UPS
5 STAR JUMPS
10 SINGLE LEG JUMPS ON RIGHT LEG