10 SECONDSIDE BENDSTRETCHLEFT10 SITUPS10PUSHUPS5 STARJUMPS15SECONDBICYCLEKICKS10GLUTEBRIDGE15SECONDBEARCRAWL15 SECONDBALANCEON RIGHTFOOT15 SECONDBALANCEON LEFTFOOT10SUPERHEROS10 SECONDSIDE BENDSTRETCHRIGHT10 AIRSQUATS10 TOETOUCHES15SECONDARMCIRCLESRUN 1LAPAROUNDTHE GYM10 SINGLELEGJUMPS ONLEFT LEG10GLUTEBRIDGES10 SINGLELEGJUMPS ONRIGHT LEG20SECONDPLANKHOLD15BUNNYHOPS15JUMPINGJACKS15SECONDMOUNTAINCLIMBER10SECONDSPRINTIN PLACE1MINUTEDANCEPARTY10 SECONDSIDE BENDSTRETCHLEFT10 SITUPS10PUSHUPS5 STARJUMPS15SECONDBICYCLEKICKS10GLUTEBRIDGE15SECONDBEARCRAWL15 SECONDBALANCEON RIGHTFOOT15 SECONDBALANCEON LEFTFOOT10SUPERHEROS10 SECONDSIDE BENDSTRETCHRIGHT10 AIRSQUATS10 TOETOUCHES15SECONDARMCIRCLESRUN 1LAPAROUNDTHE GYM10 SINGLELEGJUMPS ONLEFT LEG10GLUTEBRIDGES10 SINGLELEGJUMPS ONRIGHT LEG20SECONDPLANKHOLD15BUNNYHOPS15JUMPINGJACKS15SECONDMOUNTAINCLIMBER10SECONDSPRINTIN PLACE1MINUTEDANCEPARTY

FIT.FUN.FAMY BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SECOND SIDE BEND STRETCH LEFT
  2. 10 SIT UPS
  3. 10 PUSH UPS
  4. 5 STAR JUMPS
  5. 15 SECOND BICYCLE KICKS
  6. 10 GLUTE BRIDGE
  7. 15 SECOND BEAR CRAWL
  8. 15 SECOND BALANCE ON RIGHT FOOT
  9. 15 SECOND BALANCE ON LEFT FOOT
  10. 10 SUPERHEROS
  11. 10 SECOND SIDE BEND STRETCH RIGHT
  12. 10 AIR SQUATS
  13. 10 TOE TOUCHES
  14. 15 SECOND ARM CIRCLES
  15. RUN 1 LAP AROUND THE GYM
  16. 10 SINGLE LEG JUMPS ON LEFT LEG
  17. 10 GLUTE BRIDGES
  18. 10 SINGLE LEG JUMPS ON RIGHT LEG
  19. 20 SECOND PLANK HOLD
  20. 15 BUNNY HOPS
  21. 15 JUMPING JACKS
  22. 15 SECOND MOUNTAIN CLIMBER
  23. 10 SECOND SPRINT IN PLACE
  24. 1 MINUTE DANCE PARTY