15SECONDBEARCRAWL15BUNNYHOPS20SECONDPLANKHOLD10 SECONDSIDE BENDSTRETCHLEFT15 SECONDBALANCEON LEFTFOOT15SECONDARMCIRCLES10 TOETOUCHES10 SECONDSIDE BENDSTRETCHRIGHT15JUMPINGJACKS10SECONDSPRINTIN PLACE10SUPERHEROS10GLUTEBRIDGE10 SINGLELEGJUMPS ONRIGHT LEG10 SINGLELEGJUMPS ONLEFT LEG10GLUTEBRIDGES15SECONDMOUNTAINCLIMBERRUN 1LAPAROUNDTHE GYM10 AIRSQUATS15 SECONDBALANCEON RIGHTFOOT5 STARJUMPS15SECONDBICYCLEKICKS1MINUTEDANCEPARTY10 SITUPS10PUSHUPS15SECONDBEARCRAWL15BUNNYHOPS20SECONDPLANKHOLD10 SECONDSIDE BENDSTRETCHLEFT15 SECONDBALANCEON LEFTFOOT15SECONDARMCIRCLES10 TOETOUCHES10 SECONDSIDE BENDSTRETCHRIGHT15JUMPINGJACKS10SECONDSPRINTIN PLACE10SUPERHEROS10GLUTEBRIDGE10 SINGLELEGJUMPS ONRIGHT LEG10 SINGLELEGJUMPS ONLEFT LEG10GLUTEBRIDGES15SECONDMOUNTAINCLIMBERRUN 1LAPAROUNDTHE GYM10 AIRSQUATS15 SECONDBALANCEON RIGHTFOOT5 STARJUMPS15SECONDBICYCLEKICKS1MINUTEDANCEPARTY10 SITUPS10PUSHUPS

FIT.FUN.FAMY BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SECOND BEAR CRAWL
  2. 15 BUNNY HOPS
  3. 20 SECOND PLANK HOLD
  4. 10 SECOND SIDE BEND STRETCH LEFT
  5. 15 SECOND BALANCE ON LEFT FOOT
  6. 15 SECOND ARM CIRCLES
  7. 10 TOE TOUCHES
  8. 10 SECOND SIDE BEND STRETCH RIGHT
  9. 15 JUMPING JACKS
  10. 10 SECOND SPRINT IN PLACE
  11. 10 SUPERHEROS
  12. 10 GLUTE BRIDGE
  13. 10 SINGLE LEG JUMPS ON RIGHT LEG
  14. 10 SINGLE LEG JUMPS ON LEFT LEG
  15. 10 GLUTE BRIDGES
  16. 15 SECOND MOUNTAIN CLIMBER
  17. RUN 1 LAP AROUND THE GYM
  18. 10 AIR SQUATS
  19. 15 SECOND BALANCE ON RIGHT FOOT
  20. 5 STAR JUMPS
  21. 15 SECOND BICYCLE KICKS
  22. 1 MINUTE DANCE PARTY
  23. 10 SIT UPS
  24. 10 PUSH UPS