20 SECOND PLANK HOLD 1 MINUTE DANCE PARTY 10 SINGLE LEG JUMPS ON RIGHT LEG 10 SINGLE LEG JUMPS ON LEFT LEG RUN 1 LAP AROUND THE GYM 10 TOE TOUCHES 15 SECOND BALANCE ON LEFT FOOT 15 JUMPING JACKS 15 SECOND BEAR CRAWL 15 SECOND BALANCE ON RIGHT FOOT 10 AIR SQUATS 10 GLUTE BRIDGE 15 BUNNY HOPS 10 SECOND SIDE BEND STRETCH RIGHT 15 SECOND ARM CIRCLES 10 SUPERHEROS 10 PUSH UPS 10 SECOND SIDE BEND STRETCH LEFT 10 GLUTE BRIDGES 10 SIT UPS 5 STAR JUMPS 10 SECOND SPRINT IN PLACE 15 SECOND BICYCLE KICKS 15 SECOND MOUNTAIN CLIMBER 20 SECOND PLANK HOLD 1 MINUTE DANCE PARTY 10 SINGLE LEG JUMPS ON RIGHT LEG 10 SINGLE LEG JUMPS ON LEFT LEG RUN 1 LAP AROUND THE GYM 10 TOE TOUCHES 15 SECOND BALANCE ON LEFT FOOT 15 JUMPING JACKS 15 SECOND BEAR CRAWL 15 SECOND BALANCE ON RIGHT FOOT 10 AIR SQUATS 10 GLUTE BRIDGE 15 BUNNY HOPS 10 SECOND SIDE BEND STRETCH RIGHT 15 SECOND ARM CIRCLES 10 SUPERHEROS 10 PUSH UPS 10 SECOND SIDE BEND STRETCH LEFT 10 GLUTE BRIDGES 10 SIT UPS 5 STAR JUMPS 10 SECOND SPRINT IN PLACE 15 SECOND BICYCLE KICKS 15 SECOND MOUNTAIN CLIMBER
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 SECOND PLANK HOLD
1 MINUTE DANCE PARTY
10 SINGLE LEG JUMPS ON RIGHT LEG
10 SINGLE LEG JUMPS ON LEFT LEG
RUN 1 LAP AROUND THE GYM
10 TOE TOUCHES
15 SECOND BALANCE ON LEFT FOOT
15 JUMPING JACKS
15 SECOND
BEAR CRAWL
15 SECOND BALANCE ON RIGHT FOOT
10 AIR SQUATS
10 GLUTE BRIDGE
15 BUNNY HOPS
10 SECOND SIDE BEND STRETCH RIGHT
15 SECOND ARM CIRCLES
10 SUPERHEROS
10 PUSH UPS
10 SECOND SIDE BEND STRETCH LEFT
10 GLUTE BRIDGES
10 SIT UPS
5 STAR JUMPS
10 SECOND SPRINT IN PLACE
15 SECOND BICYCLE KICKS
15 SECOND MOUNTAIN CLIMBER