List 3 things that you can hear A cognitive symptom of Anxiety can be A myth about Anxiety Share an unhealthy coping strategy for Anxiety Something that I do to help me sleep better What Anxiety looks like for me What might happy when you have a lack of motivation Say a positive affirmation Name a support person in your life Share an online Anxiety resource (or app) A goal that I have A positive change in my Anxiety Take 3 deep breaths Share a relaxation technique Give an example of an Anxious thought Share a healthy coping strategy for Anxiety I am grateful for List 2 things that you can smell How to maintain a routine A tip to increase motivation A physical symptom of Anxiety I feel most productive when Share a community resource for Anxiety This week I accomplished... List 5 things that you can see A strength that I have A hobby that I enjoy Name something that you do for Self-Care List 4 things that you can feel List 3 things that you can hear A cognitive symptom of Anxiety can be A myth about Anxiety Share an unhealthy coping strategy for Anxiety Something that I do to help me sleep better What Anxiety looks like for me What might happy when you have a lack of motivation Say a positive affirmation Name a support person in your life Share an online Anxiety resource (or app) A goal that I have A positive change in my Anxiety Take 3 deep breaths Share a relaxation technique Give an example of an Anxious thought Share a healthy coping strategy for Anxiety I am grateful for List 2 things that you can smell How to maintain a routine A tip to increase motivation A physical symptom of Anxiety I feel most productive when Share a community resource for Anxiety This week I accomplished... List 5 things that you can see A strength that I have A hobby that I enjoy Name something that you do for Self-Care List 4 things that you can feel
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List 3 things that you can hear
A cognitive symptom of Anxiety can be
A myth about Anxiety
Share an unhealthy coping strategy for Anxiety
Something that I do to help me sleep better
What Anxiety looks like for me
What might happy when you have a lack of motivation
Say a positive affirmation
Name a support person in your life
Share an online Anxiety resource (or app)
A goal that I have
A positive change in my Anxiety
Take 3 deep breaths
Share a relaxation technique
Give an example of an Anxious thought
Share a healthy coping strategy for Anxiety
I am grateful for
List 2 things that you can smell
How to maintain a routine
A tip to increase motivation
A physical symptom of Anxiety
I feel most productive when
Share a community resource for Anxiety
This week I accomplished...
List 5 things that you can see
A strength that I have
A hobby that I enjoy
Name something that you do for Self-Care
List 4 things that you can feel