List 3things thatyou canhearA cognitivesymptomof Anxietycan beA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A goalthat IhaveA positivechange inmyAnxietyTake 3deepbreathsShare arelaxationtechniqueGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyI amgratefulforList 2things thatyou cansmellHow tomaintaina routineA tip toincreasemotivationA physicalsymptomof AnxietyI feel mostproductivewhenShare acommunityresourcefor AnxietyThis week Iaccomplished...List 5things thatyou canseeA strengththat IhaveA hobbythat IenjoyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelList 3things thatyou canhearA cognitivesymptomof Anxietycan beA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A goalthat IhaveA positivechange inmyAnxietyTake 3deepbreathsShare arelaxationtechniqueGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyI amgratefulforList 2things thatyou cansmellHow tomaintaina routineA tip toincreasemotivationA physicalsymptomof AnxietyI feel mostproductivewhenShare acommunityresourcefor AnxietyThis week Iaccomplished...List 5things thatyou canseeA strengththat IhaveA hobbythat IenjoyNamesomethingthat you dofor Self-CareList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. A cognitive symptom of Anxiety can be
  3. A myth about Anxiety
  4. Share an unhealthy coping strategy for Anxiety
  5. Something that I do to help me sleep better
  6. What Anxiety looks like for me
  7. What might happy when you have a lack of motivation
  8. Say a positive affirmation
  9. Name a support person in your life
  10. Share an online Anxiety resource (or app)
  11. A goal that I have
  12. A positive change in my Anxiety
  13. Take 3 deep breaths
  14. Share a relaxation technique
  15. Give an example of an Anxious thought
  16. Share a healthy coping strategy for Anxiety
  17. I am grateful for
  18. List 2 things that you can smell
  19. How to maintain a routine
  20. A tip to increase motivation
  21. A physical symptom of Anxiety
  22. I feel most productive when
  23. Share a community resource for Anxiety
  24. This week I accomplished...
  25. List 5 things that you can see
  26. A strength that I have
  27. A hobby that I enjoy
  28. Name something that you do for Self-Care
  29. List 4 things that you can feel