Name asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA mythaboutAnxietyThis week Iaccomplished...A goalthat IhaveGive anexample ofan AnxiousthoughtI amgratefulforA strengththat IhaveShare acommunityresourcefor AnxietyTake 3deepbreathsList 5things thatyou canseeA tip toincreasemotivationList 2things thatyou cansmellHow tomaintaina routineShare anonlineAnxietyresource (orapp)Say apositiveaffirmationI feel mostproductivewhenSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare arelaxationtechniqueA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA hobbythat IenjoyName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meA mythaboutAnxietyThis week Iaccomplished...A goalthat IhaveGive anexample ofan AnxiousthoughtI amgratefulforA strengththat IhaveShare acommunityresourcefor AnxietyTake 3deepbreathsList 5things thatyou canseeA tip toincreasemotivationList 2things thatyou cansmellHow tomaintaina routineShare anonlineAnxietyresource (orapp)Say apositiveaffirmationI feel mostproductivewhenSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareShare arelaxationtechniqueA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Share an unhealthy coping strategy for Anxiety
  3. A physical symptom of Anxiety
  4. A cognitive symptom of Anxiety can be
  5. What Anxiety looks like for me
  6. A myth about Anxiety
  7. This week I accomplished...
  8. A goal that I have
  9. Give an example of an Anxious thought
  10. I am grateful for
  11. A strength that I have
  12. Share a community resource for Anxiety
  13. Take 3 deep breaths
  14. List 5 things that you can see
  15. A tip to increase motivation
  16. List 2 things that you can smell
  17. How to maintain a routine
  18. Share an online Anxiety resource (or app)
  19. Say a positive affirmation
  20. I feel most productive when
  21. Something that I do to help me sleep better
  22. List 4 things that you can feel
  23. What might happy when you have a lack of motivation
  24. Name something that you do for Self-Care
  25. Share a relaxation technique
  26. A positive change in my Anxiety
  27. Share a healthy coping strategy for Anxiety
  28. List 3 things that you can hear
  29. A hobby that I enjoy