Share ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyA hobbythat IenjoyList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterA goalthat IhaveList 4things thatyou canfeelSay apositiveaffirmationList 5things thatyou canseeA physicalsymptomof AnxietyA strengththat IhaveGive anexample ofan AnxiousthoughtHow tomaintaina routineI amgratefulforShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsA tip toincreasemotivationShare arelaxationtechniqueList 3things thatyou canhearA mythaboutAnxietyI feel mostproductivewhenName asupportperson inyour lifeNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beThis week Iaccomplished...Share ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationA positivechange inmyAnxietyA hobbythat IenjoyList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterA goalthat IhaveList 4things thatyou canfeelSay apositiveaffirmationList 5things thatyou canseeA physicalsymptomof AnxietyA strengththat IhaveGive anexample ofan AnxiousthoughtHow tomaintaina routineI amgratefulforShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meShare anunhealthycopingstrategy forAnxietyTake 3deepbreathsA tip toincreasemotivationShare arelaxationtechniqueList 3things thatyou canhearA mythaboutAnxietyI feel mostproductivewhenName asupportperson inyour lifeNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beThis week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. Share an online Anxiety resource (or app)
  3. What might happy when you have a lack of motivation
  4. A positive change in my Anxiety
  5. A hobby that I enjoy
  6. List 2 things that you can smell
  7. Something that I do to help me sleep better
  8. A goal that I have
  9. List 4 things that you can feel
  10. Say a positive affirmation
  11. List 5 things that you can see
  12. A physical symptom of Anxiety
  13. A strength that I have
  14. Give an example of an Anxious thought
  15. How to maintain a routine
  16. I am grateful for
  17. Share a community resource for Anxiety
  18. What Anxiety looks like for me
  19. Share an unhealthy coping strategy for Anxiety
  20. Take 3 deep breaths
  21. A tip to increase motivation
  22. Share a relaxation technique
  23. List 3 things that you can hear
  24. A myth about Anxiety
  25. I feel most productive when
  26. Name a support person in your life
  27. Name something that you do for Self-Care
  28. A cognitive symptom of Anxiety can be
  29. This week I accomplished...