Share ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA goalthat IhaveGive anexample ofan AnxiousthoughtI feel mostproductivewhenSomethingthat I do tohelp mesleep betterList 5things thatyou canseeList 3things thatyou canhearShare arelaxationtechniqueA hobbythat IenjoyShare anonlineAnxietyresource (orapp)How tomaintaina routineA cognitivesymptomof Anxietycan beSay apositiveaffirmationList 4things thatyou canfeelTake 3deepbreathsA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...A tip toincreasemotivationName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyList 2things thatyou cansmellShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA physicalsymptomof AnxietyA strengththat IhaveI amgratefulforShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareA goalthat IhaveGive anexample ofan AnxiousthoughtI feel mostproductivewhenSomethingthat I do tohelp mesleep betterList 5things thatyou canseeList 3things thatyou canhearShare arelaxationtechniqueA hobbythat IenjoyShare anonlineAnxietyresource (orapp)How tomaintaina routineA cognitivesymptomof Anxietycan beSay apositiveaffirmationList 4things thatyou canfeelTake 3deepbreathsA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationThis week Iaccomplished...A tip toincreasemotivationName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyList 2things thatyou cansmellShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA physicalsymptomof AnxietyA strengththat IhaveI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. Name something that you do for Self-Care
  3. A goal that I have
  4. Give an example of an Anxious thought
  5. I feel most productive when
  6. Something that I do to help me sleep better
  7. List 5 things that you can see
  8. List 3 things that you can hear
  9. Share a relaxation technique
  10. A hobby that I enjoy
  11. Share an online Anxiety resource (or app)
  12. How to maintain a routine
  13. A cognitive symptom of Anxiety can be
  14. Say a positive affirmation
  15. List 4 things that you can feel
  16. Take 3 deep breaths
  17. A positive change in my Anxiety
  18. What might happy when you have a lack of motivation
  19. This week I accomplished...
  20. A tip to increase motivation
  21. Name a support person in your life
  22. Share an unhealthy coping strategy for Anxiety
  23. A myth about Anxiety
  24. List 2 things that you can smell
  25. Share a community resource for Anxiety
  26. What Anxiety looks like for me
  27. A physical symptom of Anxiety
  28. A strength that I have
  29. I am grateful for