Share ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareI amgratefulforA tip toincreasemotivationGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beName asupportperson inyour lifeHow tomaintaina routineSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA strengththat IhaveShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)Take 3deepbreathsA goalthat IhaveA mythaboutAnxietyList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelThis week Iaccomplished...Say apositiveaffirmationShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA hobbythat IenjoyI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareI amgratefulforA tip toincreasemotivationGive anexample ofan AnxiousthoughtA cognitivesymptomof Anxietycan beName asupportperson inyour lifeHow tomaintaina routineSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA strengththat IhaveShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)Take 3deepbreathsA goalthat IhaveA mythaboutAnxietyList 5things thatyou canseeA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelThis week Iaccomplished...Say apositiveaffirmationShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA hobbythat IenjoyI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. Name something that you do for Self-Care
  3. I am grateful for
  4. A tip to increase motivation
  5. Give an example of an Anxious thought
  6. A cognitive symptom of Anxiety can be
  7. Name a support person in your life
  8. How to maintain a routine
  9. Something that I do to help me sleep better
  10. List 3 things that you can hear
  11. A strength that I have
  12. Share a relaxation technique
  13. Share an online Anxiety resource (or app)
  14. Take 3 deep breaths
  15. A goal that I have
  16. A myth about Anxiety
  17. List 5 things that you can see
  18. A positive change in my Anxiety
  19. What might happy when you have a lack of motivation
  20. List 2 things that you can smell
  21. Share an unhealthy coping strategy for Anxiety
  22. A physical symptom of Anxiety
  23. List 4 things that you can feel
  24. This week I accomplished...
  25. Say a positive affirmation
  26. Share a community resource for Anxiety
  27. What Anxiety looks like for me
  28. A hobby that I enjoy
  29. I feel most productive when