Name asupportperson inyour lifeList 3things thatyou canhearList 2things thatyou cansmellThis week Iaccomplished...I feel mostproductivewhenShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyI amgratefulforNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA cognitivesymptomof Anxietycan beA hobbythat IenjoyTake 3deepbreathsA mythaboutAnxietyA goalthat IhaveWhatAnxietylooks likefor meHow tomaintaina routineA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtShare arelaxationtechniqueSay apositiveaffirmationA tip toincreasemotivationA physicalsymptomof AnxietyList 5things thatyou canseeList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)Name asupportperson inyour lifeList 3things thatyou canhearList 2things thatyou cansmellThis week Iaccomplished...I feel mostproductivewhenShare acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyI amgratefulforNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA cognitivesymptomof Anxietycan beA hobbythat IenjoyTake 3deepbreathsA mythaboutAnxietyA goalthat IhaveWhatAnxietylooks likefor meHow tomaintaina routineA positivechange inmyAnxietyGive anexample ofan AnxiousthoughtShare arelaxationtechniqueSay apositiveaffirmationA tip toincreasemotivationA physicalsymptomof AnxietyList 5things thatyou canseeList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. List 3 things that you can hear
  3. List 2 things that you can smell
  4. This week I accomplished...
  5. I feel most productive when
  6. Share a community resource for Anxiety
  7. Share an unhealthy coping strategy for Anxiety
  8. I am grateful for
  9. Name something that you do for Self-Care
  10. Share a healthy coping strategy for Anxiety
  11. What might happy when you have a lack of motivation
  12. A strength that I have
  13. A cognitive symptom of Anxiety can be
  14. A hobby that I enjoy
  15. Take 3 deep breaths
  16. A myth about Anxiety
  17. A goal that I have
  18. What Anxiety looks like for me
  19. How to maintain a routine
  20. A positive change in my Anxiety
  21. Give an example of an Anxious thought
  22. Share a relaxation technique
  23. Say a positive affirmation
  24. A tip to increase motivation
  25. A physical symptom of Anxiety
  26. List 5 things that you can see
  27. List 4 things that you can feel
  28. Something that I do to help me sleep better
  29. Share an online Anxiety resource (or app)