Say apositiveaffirmationI feel mostproductivewhenName asupportperson inyour lifeA mythaboutAnxietySomethingthat I do tohelp mesleep betterList 2things thatyou cansmellList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)List 3things thatyou canhearA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareThis week Iaccomplished...Share arelaxationtechniqueShare acommunityresourcefor AnxietyI amgratefulforA hobbythat IenjoyGive anexample ofan AnxiousthoughtList 4things thatyou canfeelA goalthat IhaveShare ahealthycopingstrategy forAnxietyHow tomaintaina routineTake 3deepbreathsA strengththat IhaveWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationSay apositiveaffirmationI feel mostproductivewhenName asupportperson inyour lifeA mythaboutAnxietySomethingthat I do tohelp mesleep betterList 2things thatyou cansmellList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)List 3things thatyou canhearA cognitivesymptomof Anxietycan beA positivechange inmyAnxietyA tip toincreasemotivationNamesomethingthat you dofor Self-CareThis week Iaccomplished...Share arelaxationtechniqueShare acommunityresourcefor AnxietyI amgratefulforA hobbythat IenjoyGive anexample ofan AnxiousthoughtList 4things thatyou canfeelA goalthat IhaveShare ahealthycopingstrategy forAnxietyHow tomaintaina routineTake 3deepbreathsA strengththat IhaveWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. I feel most productive when
  3. Name a support person in your life
  4. A myth about Anxiety
  5. Something that I do to help me sleep better
  6. List 2 things that you can smell
  7. List 5 things that you can see
  8. Share an unhealthy coping strategy for Anxiety
  9. A physical symptom of Anxiety
  10. Share an online Anxiety resource (or app)
  11. List 3 things that you can hear
  12. A cognitive symptom of Anxiety can be
  13. A positive change in my Anxiety
  14. A tip to increase motivation
  15. Name something that you do for Self-Care
  16. This week I accomplished...
  17. Share a relaxation technique
  18. Share a community resource for Anxiety
  19. I am grateful for
  20. A hobby that I enjoy
  21. Give an example of an Anxious thought
  22. List 4 things that you can feel
  23. A goal that I have
  24. Share a healthy coping strategy for Anxiety
  25. How to maintain a routine
  26. Take 3 deep breaths
  27. A strength that I have
  28. What Anxiety looks like for me
  29. What might happy when you have a lack of motivation