Share anunhealthycopingstrategy forAnxietyI feel mostproductivewhenList 5things thatyou canseeA cognitivesymptomof Anxietycan beList 2things thatyou cansmellGive anexample ofan AnxiousthoughtTake 3deepbreathsList 4things thatyou canfeelShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A tip toincreasemotivationSomethingthat I do tohelp mesleep betterA goalthat IhaveList 3things thatyou canhearShare arelaxationtechniqueThis week Iaccomplished...How tomaintaina routineWhatAnxietylooks likefor meSay apositiveaffirmationI amgratefulforA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyA strengththat IhaveA physicalsymptomof AnxietyA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyName asupportperson inyour lifeShare anunhealthycopingstrategy forAnxietyI feel mostproductivewhenList 5things thatyou canseeA cognitivesymptomof Anxietycan beList 2things thatyou cansmellGive anexample ofan AnxiousthoughtTake 3deepbreathsList 4things thatyou canfeelShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A tip toincreasemotivationSomethingthat I do tohelp mesleep betterA goalthat IhaveList 3things thatyou canhearShare arelaxationtechniqueThis week Iaccomplished...How tomaintaina routineWhatAnxietylooks likefor meSay apositiveaffirmationI amgratefulforA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyA strengththat IhaveA physicalsymptomof AnxietyA mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. I feel most productive when
  3. List 5 things that you can see
  4. A cognitive symptom of Anxiety can be
  5. List 2 things that you can smell
  6. Give an example of an Anxious thought
  7. Take 3 deep breaths
  8. List 4 things that you can feel
  9. Share a community resource for Anxiety
  10. Share an online Anxiety resource (or app)
  11. A tip to increase motivation
  12. Something that I do to help me sleep better
  13. A goal that I have
  14. List 3 things that you can hear
  15. Share a relaxation technique
  16. This week I accomplished...
  17. How to maintain a routine
  18. What Anxiety looks like for me
  19. Say a positive affirmation
  20. I am grateful for
  21. A hobby that I enjoy
  22. Share a healthy coping strategy for Anxiety
  23. A strength that I have
  24. A physical symptom of Anxiety
  25. A myth about Anxiety
  26. What might happy when you have a lack of motivation
  27. Name something that you do for Self-Care
  28. A positive change in my Anxiety
  29. Name a support person in your life