Share anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meList 5things thatyou canseeList 3things thatyou canhearHow tomaintaina routineI amgratefulforA positivechange inmyAnxietyTake 3deepbreathsNamesomethingthat you dofor Self-CareA goalthat IhaveA mythaboutAnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelList 2things thatyou cansmellName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterSay apositiveaffirmationThis week Iaccomplished...Share arelaxationtechniqueA strengththat IhaveShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meList 5things thatyou canseeList 3things thatyou canhearHow tomaintaina routineI amgratefulforA positivechange inmyAnxietyTake 3deepbreathsNamesomethingthat you dofor Self-CareA goalthat IhaveA mythaboutAnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelList 2things thatyou cansmellName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterSay apositiveaffirmationThis week Iaccomplished...Share arelaxationtechniqueA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an online Anxiety resource (or app)
  2. Share a community resource for Anxiety
  3. A cognitive symptom of Anxiety can be
  4. What Anxiety looks like for me
  5. List 5 things that you can see
  6. List 3 things that you can hear
  7. How to maintain a routine
  8. I am grateful for
  9. A positive change in my Anxiety
  10. Take 3 deep breaths
  11. Name something that you do for Self-Care
  12. A goal that I have
  13. A myth about Anxiety
  14. A physical symptom of Anxiety
  15. List 4 things that you can feel
  16. List 2 things that you can smell
  17. Name a support person in your life
  18. What might happy when you have a lack of motivation
  19. A hobby that I enjoy
  20. I feel most productive when
  21. Give an example of an Anxious thought
  22. Share a healthy coping strategy for Anxiety
  23. Share an unhealthy coping strategy for Anxiety
  24. A tip to increase motivation
  25. Something that I do to help me sleep better
  26. Say a positive affirmation
  27. This week I accomplished...
  28. Share a relaxation technique
  29. A strength that I have