A positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelList 3things thatyou canhearA strengththat IhaveI feel mostproductivewhenA hobbythat IenjoyA tip toincreasemotivationTake 3deepbreathsGive anexample ofan AnxiousthoughtHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeI amgratefulforShare acommunityresourcefor AnxietyList 5things thatyou canseeShare anonlineAnxietyresource (orapp)This week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA mythaboutAnxietySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellShare arelaxationtechniqueA physicalsymptomof AnxietySay apositiveaffirmationA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelList 3things thatyou canhearA strengththat IhaveI feel mostproductivewhenA hobbythat IenjoyA tip toincreasemotivationTake 3deepbreathsGive anexample ofan AnxiousthoughtHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationName asupportperson inyour lifeI amgratefulforShare acommunityresourcefor AnxietyList 5things thatyou canseeShare anonlineAnxietyresource (orapp)This week Iaccomplished...Share anunhealthycopingstrategy forAnxietyA mythaboutAnxietySomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellShare arelaxationtechniqueA physicalsymptomof AnxietySay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my Anxiety
  2. Share a healthy coping strategy for Anxiety
  3. List 4 things that you can feel
  4. List 3 things that you can hear
  5. A strength that I have
  6. I feel most productive when
  7. A hobby that I enjoy
  8. A tip to increase motivation
  9. Take 3 deep breaths
  10. Give an example of an Anxious thought
  11. How to maintain a routine
  12. What might happy when you have a lack of motivation
  13. Name a support person in your life
  14. I am grateful for
  15. Share a community resource for Anxiety
  16. List 5 things that you can see
  17. Share an online Anxiety resource (or app)
  18. This week I accomplished...
  19. Share an unhealthy coping strategy for Anxiety
  20. A myth about Anxiety
  21. Something that I do to help me sleep better
  22. Name something that you do for Self-Care
  23. A cognitive symptom of Anxiety can be
  24. A goal that I have
  25. What Anxiety looks like for me
  26. List 2 things that you can smell
  27. Share a relaxation technique
  28. A physical symptom of Anxiety
  29. Say a positive affirmation