List 2things thatyou cansmellSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 4things thatyou canfeelShare acommunityresourcefor AnxietySay apositiveaffirmationTake 3deepbreathsA positivechange inmyAnxietyName asupportperson inyour lifeThis week Iaccomplished...Namesomethingthat you dofor Self-CareI feel mostproductivewhenA strengththat IhaveGive anexample ofan AnxiousthoughtI amgratefulforShare arelaxationtechniqueA tip toincreasemotivationWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearHow tomaintaina routineA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA hobbythat IenjoyList 5things thatyou canseeList 2things thatyou cansmellSomethingthat I do tohelp mesleep betterShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyList 4things thatyou canfeelShare acommunityresourcefor AnxietySay apositiveaffirmationTake 3deepbreathsA positivechange inmyAnxietyName asupportperson inyour lifeThis week Iaccomplished...Namesomethingthat you dofor Self-CareI feel mostproductivewhenA strengththat IhaveGive anexample ofan AnxiousthoughtI amgratefulforShare arelaxationtechniqueA tip toincreasemotivationWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearHow tomaintaina routineA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA hobbythat IenjoyList 5things thatyou cansee

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. List 2 things that you can smell
  2. Something that I do to help me sleep better
  3. Share an unhealthy coping strategy for Anxiety
  4. A cognitive symptom of Anxiety can be
  5. A physical symptom of Anxiety
  6. List 4 things that you can feel
  7. Share a community resource for Anxiety
  8. Say a positive affirmation
  9. Take 3 deep breaths
  10. A positive change in my Anxiety
  11. Name a support person in your life
  12. This week I accomplished...
  13. Name something that you do for Self-Care
  14. I feel most productive when
  15. A strength that I have
  16. Give an example of an Anxious thought
  17. I am grateful for
  18. Share a relaxation technique
  19. A tip to increase motivation
  20. What Anxiety looks like for me
  21. Share a healthy coping strategy for Anxiety
  22. List 3 things that you can hear
  23. How to maintain a routine
  24. A goal that I have
  25. What might happy when you have a lack of motivation
  26. Share an online Anxiety resource (or app)
  27. A myth about Anxiety
  28. A hobby that I enjoy
  29. List 5 things that you can see