A cognitivesymptomof Anxietycan beList 4things thatyou canfeelShare acommunityresourcefor AnxietyI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyList 5things thatyou canseeName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationI amgratefulforA mythaboutAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveA hobbythat IenjoyThis week Iaccomplished...List 2things thatyou cansmellHow tomaintaina routineA tip toincreasemotivationNamesomethingthat you dofor Self-CareTake 3deepbreathsShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueSay apositiveaffirmationGive anexample ofan AnxiousthoughtA positivechange inmyAnxietyWhatAnxietylooks likefor meA strengththat IhaveList 3things thatyou canhearShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beList 4things thatyou canfeelShare acommunityresourcefor AnxietyI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyList 5things thatyou canseeName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationI amgratefulforA mythaboutAnxietySomethingthat I do tohelp mesleep betterA goalthat IhaveA hobbythat IenjoyThis week Iaccomplished...List 2things thatyou cansmellHow tomaintaina routineA tip toincreasemotivationNamesomethingthat you dofor Self-CareTake 3deepbreathsShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueSay apositiveaffirmationGive anexample ofan AnxiousthoughtA positivechange inmyAnxietyWhatAnxietylooks likefor meA strengththat IhaveList 3things thatyou canhearShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. List 4 things that you can feel
  3. Share a community resource for Anxiety
  4. I feel most productive when
  5. Share a healthy coping strategy for Anxiety
  6. A physical symptom of Anxiety
  7. List 5 things that you can see
  8. Name a support person in your life
  9. What might happy when you have a lack of motivation
  10. I am grateful for
  11. A myth about Anxiety
  12. Something that I do to help me sleep better
  13. A goal that I have
  14. A hobby that I enjoy
  15. This week I accomplished...
  16. List 2 things that you can smell
  17. How to maintain a routine
  18. A tip to increase motivation
  19. Name something that you do for Self-Care
  20. Take 3 deep breaths
  21. Share an unhealthy coping strategy for Anxiety
  22. Share a relaxation technique
  23. Say a positive affirmation
  24. Give an example of an Anxious thought
  25. A positive change in my Anxiety
  26. What Anxiety looks like for me
  27. A strength that I have
  28. List 3 things that you can hear
  29. Share an online Anxiety resource (or app)