Go for a walk    Budgeting    Make Your Bed  Free!        Spend Time Outside     Clean Your Room     Meditating Journaling        Wear Sunscreen     Listening to Music      Express Gratitude    Taking a breakfrom social media          Do Things You Enjoy     Stay in touch withloved ones     Wash Your Face     Reading       Take a nap     Do Your Laundry       Drinking Lots of Water      Getting 7-8 Hours ofSleep   Set Goals       Asking for Help       Wash Your Sheets    Talk to Friends      Exercise and Stretch Relax         Eat Breakfast    Eat Healthy       Staying in to dohomework         Process YourEmotions/Feelings     Go for a walk    Budgeting    Make Your Bed  Free!        Spend Time Outside     Clean Your Room     Meditating Journaling        Wear Sunscreen     Listening to Music      Express Gratitude    Taking a breakfrom social media          Do Things You Enjoy     Stay in touch withloved ones     Wash Your Face     Reading       Take a nap     Do Your Laundry       Drinking Lots of Water      Getting 7-8 Hours ofSleep   Set Goals       Asking for Help       Wash Your Sheets    Talk to Friends      Exercise and Stretch Relax         Eat Breakfast    Eat Healthy       Staying in to dohomework         Process YourEmotions/Feelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Budgeting
  3. Make Your Bed
  4. Free!
  5. Spend Time Outside
  6. Clean Your Room
  7. Meditating
  8. Journaling
  9. Wear Sunscreen
  10. Listening to Music
  11. Express Gratitude
  12. Taking a break from social media
  13. Do Things You Enjoy
  14. Stay in touch with loved ones
  15. Wash Your Face
  16. Reading
  17. Take a nap
  18. Do Your Laundry
  19. Drinking Lots of Water
  20. Getting 7-8 Hours of Sleep
  21. Set Goals
  22. Asking for Help
  23. Wash Your Sheets
  24. Talk to Friends
  25. Exercise and Stretch
  26. Relax
  27. Eat Breakfast
  28. Eat Healthy
  29. Staying in to do homework
  30. Process Your Emotions/Feelings