Wear Sunscreen     Wash Your Face  Free!         Wash Your Sheets    Make Your Bed      Spend Time Outside     Meditating       Drinking Lots of Water     Listening to Music     Clean Your Room      Getting 7-8 Hours ofSleep Relax         Eat Breakfast    Talk to Friends     Asking for Help     Stay in touch withloved ones     Reading Journaling    Set Goals      Budgeting    Eat Healthy     Do Your Laundry    Taking a breakfrom social media       Staying in to dohomework      Exercise and Stretch         Process YourEmotions/Feelings          Do Things You Enjoy      Express Gratitude     Go for a walk       Take a nap       Wear Sunscreen     Wash Your Face  Free!         Wash Your Sheets    Make Your Bed      Spend Time Outside     Meditating       Drinking Lots of Water     Listening to Music     Clean Your Room      Getting 7-8 Hours ofSleep Relax         Eat Breakfast    Talk to Friends     Asking for Help     Stay in touch withloved ones     Reading Journaling    Set Goals      Budgeting    Eat Healthy     Do Your Laundry    Taking a breakfrom social media       Staying in to dohomework      Exercise and Stretch         Process YourEmotions/Feelings          Do Things You Enjoy      Express Gratitude     Go for a walk       Take a nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Sunscreen
  2. Wash Your Face
  3. Free!
  4. Wash Your Sheets
  5. Make Your Bed
  6. Spend Time Outside
  7. Meditating
  8. Drinking Lots of Water
  9. Listening to Music
  10. Clean Your Room
  11. Getting 7-8 Hours of Sleep
  12. Relax
  13. Eat Breakfast
  14. Talk to Friends
  15. Asking for Help
  16. Stay in touch with loved ones
  17. Reading
  18. Journaling
  19. Set Goals
  20. Budgeting
  21. Eat Healthy
  22. Do Your Laundry
  23. Taking a break from social media
  24. Staying in to do homework
  25. Exercise and Stretch
  26. Process Your Emotions/Feelings
  27. Do Things You Enjoy
  28. Express Gratitude
  29. Go for a walk
  30. Take a nap