Clean Your Room      Exercise and Stretch      Getting 7-8 Hours ofSleep    Taking a breakfrom social media     Go for a walk     Do Your Laundry     Reading    Talk to Friends  Free!       Wash Your Face     Meditating Journaling       Spend Time Outside       Wash Your Sheets    Eat Breakfast      Express Gratitude       Drinking Lots of Water     Listening to Music          Do Things You Enjoy       Wear Sunscreen     Asking for Help    Budgeting Relax              Process YourEmotions/Feelings    Eat Healthy    Make Your Bed       Take a nap       Staying in to dohomework   Set Goals       Stay in touch withloved ones     Clean Your Room      Exercise and Stretch      Getting 7-8 Hours ofSleep    Taking a breakfrom social media     Go for a walk     Do Your Laundry     Reading    Talk to Friends  Free!       Wash Your Face     Meditating Journaling       Spend Time Outside       Wash Your Sheets    Eat Breakfast      Express Gratitude       Drinking Lots of Water     Listening to Music          Do Things You Enjoy       Wear Sunscreen     Asking for Help    Budgeting Relax              Process YourEmotions/Feelings    Eat Healthy    Make Your Bed       Take a nap       Staying in to dohomework   Set Goals       Stay in touch withloved ones

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Your Room
  2. Exercise and Stretch
  3. Getting 7-8 Hours of Sleep
  4. Taking a break from social media
  5. Go for a walk
  6. Do Your Laundry
  7. Reading
  8. Talk to Friends
  9. Free!
  10. Wash Your Face
  11. Meditating
  12. Journaling
  13. Spend Time Outside
  14. Wash Your Sheets
  15. Eat Breakfast
  16. Express Gratitude
  17. Drinking Lots of Water
  18. Listening to Music
  19. Do Things You Enjoy
  20. Wear Sunscreen
  21. Asking for Help
  22. Budgeting
  23. Relax
  24. Process Your Emotions/Feelings
  25. Eat Healthy
  26. Make Your Bed
  27. Take a nap
  28. Staying in to do homework
  29. Set Goals
  30. Stay in touch with loved ones