Relax          Listening to Music  Free!        Express Gratitude     Clean Your Room       Drinking Lots of Water       Wear Sunscreen     Wash Your Face      Spend Time Outside    Talk to Friends     Stay in touch withloved ones    Make Your Bed       Take a nap         Process YourEmotions/Feelings   Set Goals        Getting 7-8 Hours ofSleep     Asking for Help Journaling      Go for a walk      Exercise and Stretch    Eat Breakfast     Reading       Wash Your Sheets     Meditating       Staying in to dohomework          Do Things You Enjoy     Do Your Laundry    Eat Healthy    Budgeting    Taking a breakfrom social media Relax          Listening to Music  Free!        Express Gratitude     Clean Your Room       Drinking Lots of Water       Wear Sunscreen     Wash Your Face      Spend Time Outside    Talk to Friends     Stay in touch withloved ones    Make Your Bed       Take a nap         Process YourEmotions/Feelings   Set Goals        Getting 7-8 Hours ofSleep     Asking for Help Journaling      Go for a walk      Exercise and Stretch    Eat Breakfast     Reading       Wash Your Sheets     Meditating       Staying in to dohomework          Do Things You Enjoy     Do Your Laundry    Eat Healthy    Budgeting    Taking a breakfrom social media

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Listening to Music
  3. Free!
  4. Express Gratitude
  5. Clean Your Room
  6. Drinking Lots of Water
  7. Wear Sunscreen
  8. Wash Your Face
  9. Spend Time Outside
  10. Talk to Friends
  11. Stay in touch with loved ones
  12. Make Your Bed
  13. Take a nap
  14. Process Your Emotions/Feelings
  15. Set Goals
  16. Getting 7-8 Hours of Sleep
  17. Asking for Help
  18. Journaling
  19. Go for a walk
  20. Exercise and Stretch
  21. Eat Breakfast
  22. Reading
  23. Wash Your Sheets
  24. Meditating
  25. Staying in to do homework
  26. Do Things You Enjoy
  27. Do Your Laundry
  28. Eat Healthy
  29. Budgeting
  30. Taking a break from social media