Eat Healthy Journaling  Relax          Wash Your Face    Eat Breakfast       Wash Your Sheets    Taking a breakfrom social media     Reading       Drinking Lots of Water         Process YourEmotions/Feelings     Go for a walk    Talk to Friends     Do Your Laundry       Wear Sunscreen     Asking for Help      Spend Time Outside          Do Things You Enjoy      Getting 7-8 Hours ofSleep       Staying in to dohomework      Express Gratitude     Clean Your Room  Free!       Stay in touch withloved ones    Make Your Bed   Set Goals        Exercise and Stretch     Listening to Music    Budgeting       Take a nap     Meditating    Eat Healthy Journaling  Relax          Wash Your Face    Eat Breakfast       Wash Your Sheets    Taking a breakfrom social media     Reading       Drinking Lots of Water         Process YourEmotions/Feelings     Go for a walk    Talk to Friends     Do Your Laundry       Wear Sunscreen     Asking for Help      Spend Time Outside          Do Things You Enjoy      Getting 7-8 Hours ofSleep       Staying in to dohomework      Express Gratitude     Clean Your Room  Free!       Stay in touch withloved ones    Make Your Bed   Set Goals        Exercise and Stretch     Listening to Music    Budgeting       Take a nap     Meditating

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Journaling
  3. Relax
  4. Wash Your Face
  5. Eat Breakfast
  6. Wash Your Sheets
  7. Taking a break from social media
  8. Reading
  9. Drinking Lots of Water
  10. Process Your Emotions/Feelings
  11. Go for a walk
  12. Talk to Friends
  13. Do Your Laundry
  14. Wear Sunscreen
  15. Asking for Help
  16. Spend Time Outside
  17. Do Things You Enjoy
  18. Getting 7-8 Hours of Sleep
  19. Staying in to do homework
  20. Express Gratitude
  21. Clean Your Room
  22. Free!
  23. Stay in touch with loved ones
  24. Make Your Bed
  25. Set Goals
  26. Exercise and Stretch
  27. Listening to Music
  28. Budgeting
  29. Take a nap
  30. Meditating