Exercise and Stretch     Do Your Laundry     Go for a walk    Eat Breakfast     Reading      Spend Time Outside     Wash Your Face    Make Your Bed          Do Things You Enjoy    Talk to Friends       Drinking Lots of Water      Express Gratitude  Free!           Process YourEmotions/Feelings       Wear Sunscreen     Listening to Music     Asking for Help Relax         Budgeting       Wash Your Sheets Journaling      Stay in touch withloved ones     Clean Your Room    Taking a breakfrom social media     Meditating       Staying in to dohomework       Take a nap      Getting 7-8 Hours ofSleep    Eat Healthy   Set Goals        Exercise and Stretch     Do Your Laundry     Go for a walk    Eat Breakfast     Reading      Spend Time Outside     Wash Your Face    Make Your Bed          Do Things You Enjoy    Talk to Friends       Drinking Lots of Water      Express Gratitude  Free!           Process YourEmotions/Feelings       Wear Sunscreen     Listening to Music     Asking for Help Relax         Budgeting       Wash Your Sheets Journaling      Stay in touch withloved ones     Clean Your Room    Taking a breakfrom social media     Meditating       Staying in to dohomework       Take a nap      Getting 7-8 Hours ofSleep    Eat Healthy   Set Goals  

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise and Stretch
  2. Do Your Laundry
  3. Go for a walk
  4. Eat Breakfast
  5. Reading
  6. Spend Time Outside
  7. Wash Your Face
  8. Make Your Bed
  9. Do Things You Enjoy
  10. Talk to Friends
  11. Drinking Lots of Water
  12. Express Gratitude
  13. Free!
  14. Process Your Emotions/Feelings
  15. Wear Sunscreen
  16. Listening to Music
  17. Asking for Help
  18. Relax
  19. Budgeting
  20. Wash Your Sheets
  21. Journaling
  22. Stay in touch with loved ones
  23. Clean Your Room
  24. Taking a break from social media
  25. Meditating
  26. Staying in to do homework
  27. Take a nap
  28. Getting 7-8 Hours of Sleep
  29. Eat Healthy
  30. Set Goals