Relax      Journaling        Drinking Lots of Water       Staying in to dohomework     Go for a walk      Spend Time Outside  Free!        Exercise and Stretch    Taking a breakfrom social media     Wash Your Face    Eat Breakfast     Stay in touch withloved ones    Budgeting      Express Gratitude    Talk to Friends    Make Your Bed     Reading      Getting 7-8 Hours ofSleep     Asking for Help         Process YourEmotions/Feelings    Eat Healthy     Clean Your Room     Meditating     Do Your Laundry       Take a nap     Listening to Music       Wash Your Sheets   Set Goals         Wear Sunscreen          Do Things You Enjoy Relax      Journaling        Drinking Lots of Water       Staying in to dohomework     Go for a walk      Spend Time Outside  Free!        Exercise and Stretch    Taking a breakfrom social media     Wash Your Face    Eat Breakfast     Stay in touch withloved ones    Budgeting      Express Gratitude    Talk to Friends    Make Your Bed     Reading      Getting 7-8 Hours ofSleep     Asking for Help         Process YourEmotions/Feelings    Eat Healthy     Clean Your Room     Meditating     Do Your Laundry       Take a nap     Listening to Music       Wash Your Sheets   Set Goals         Wear Sunscreen          Do Things You Enjoy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Journaling
  3. Drinking Lots of Water
  4. Staying in to do homework
  5. Go for a walk
  6. Spend Time Outside
  7. Free!
  8. Exercise and Stretch
  9. Taking a break from social media
  10. Wash Your Face
  11. Eat Breakfast
  12. Stay in touch with loved ones
  13. Budgeting
  14. Express Gratitude
  15. Talk to Friends
  16. Make Your Bed
  17. Reading
  18. Getting 7-8 Hours of Sleep
  19. Asking for Help
  20. Process Your Emotions/Feelings
  21. Eat Healthy
  22. Clean Your Room
  23. Meditating
  24. Do Your Laundry
  25. Take a nap
  26. Listening to Music
  27. Wash Your Sheets
  28. Set Goals
  29. Wear Sunscreen
  30. Do Things You Enjoy