Staying in to dohomework      Getting 7-8 Hours ofSleep      Exercise and Stretch     Go for a walk Relax         Taking a breakfrom social media     Listening to Music    Talk to Friends         Process YourEmotions/Feelings     Reading     Stay in touch withloved ones    Eat Breakfast      Spend Time Outside     Clean Your Room          Do Things You Enjoy       Wash Your Sheets    Eat Healthy     Do Your Laundry Journaling      Asking for Help    Budgeting    Make Your Bed       Wear Sunscreen   Set Goals       Wash Your Face     Meditating      Express Gratitude  Free!         Drinking Lots of Water       Take a nap       Staying in to dohomework      Getting 7-8 Hours ofSleep      Exercise and Stretch     Go for a walk Relax         Taking a breakfrom social media     Listening to Music    Talk to Friends         Process YourEmotions/Feelings     Reading     Stay in touch withloved ones    Eat Breakfast      Spend Time Outside     Clean Your Room          Do Things You Enjoy       Wash Your Sheets    Eat Healthy     Do Your Laundry Journaling      Asking for Help    Budgeting    Make Your Bed       Wear Sunscreen   Set Goals       Wash Your Face     Meditating      Express Gratitude  Free!         Drinking Lots of Water       Take a nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying in to do homework
  2. Getting 7-8 Hours of Sleep
  3. Exercise and Stretch
  4. Go for a walk
  5. Relax
  6. Taking a break from social media
  7. Listening to Music
  8. Talk to Friends
  9. Process Your Emotions/Feelings
  10. Reading
  11. Stay in touch with loved ones
  12. Eat Breakfast
  13. Spend Time Outside
  14. Clean Your Room
  15. Do Things You Enjoy
  16. Wash Your Sheets
  17. Eat Healthy
  18. Do Your Laundry
  19. Journaling
  20. Asking for Help
  21. Budgeting
  22. Make Your Bed
  23. Wear Sunscreen
  24. Set Goals
  25. Wash Your Face
  26. Meditating
  27. Express Gratitude
  28. Free!
  29. Drinking Lots of Water
  30. Take a nap