Drinking Lots of Water     Go for a walk     Listening to Music      Exercise and Stretch    Make Your Bed      Getting 7-8 Hours ofSleep       Wear Sunscreen    Eat Breakfast Journaling          Process YourEmotions/Feelings     Asking for Help       Wash Your Sheets     Wash Your Face          Do Things You Enjoy      Spend Time Outside    Eat Healthy  Free!      Taking a breakfrom social media Relax         Budgeting     Do Your Laundry       Staying in to dohomework     Stay in touch withloved ones     Meditating     Reading       Take a nap    Talk to Friends     Clean Your Room   Set Goals        Express Gratitude       Drinking Lots of Water     Go for a walk     Listening to Music      Exercise and Stretch    Make Your Bed      Getting 7-8 Hours ofSleep       Wear Sunscreen    Eat Breakfast Journaling          Process YourEmotions/Feelings     Asking for Help       Wash Your Sheets     Wash Your Face          Do Things You Enjoy      Spend Time Outside    Eat Healthy  Free!      Taking a breakfrom social media Relax         Budgeting     Do Your Laundry       Staying in to dohomework     Stay in touch withloved ones     Meditating     Reading       Take a nap    Talk to Friends     Clean Your Room   Set Goals        Express Gratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking Lots of Water
  2. Go for a walk
  3. Listening to Music
  4. Exercise and Stretch
  5. Make Your Bed
  6. Getting 7-8 Hours of Sleep
  7. Wear Sunscreen
  8. Eat Breakfast
  9. Journaling
  10. Process Your Emotions/Feelings
  11. Asking for Help
  12. Wash Your Sheets
  13. Wash Your Face
  14. Do Things You Enjoy
  15. Spend Time Outside
  16. Eat Healthy
  17. Free!
  18. Taking a break from social media
  19. Relax
  20. Budgeting
  21. Do Your Laundry
  22. Staying in to do homework
  23. Stay in touch with loved ones
  24. Meditating
  25. Reading
  26. Take a nap
  27. Talk to Friends
  28. Clean Your Room
  29. Set Goals
  30. Express Gratitude