Express Gratitude     Reading     Asking for Help       Staying in to dohomework    Budgeting       Wear Sunscreen      Exercise and Stretch     Wash Your Face   Set Goals       Do Your Laundry Journaling      Stay in touch withloved ones       Wash Your Sheets         Process YourEmotions/Feelings     Go for a walk     Listening to Music Relax          Meditating       Drinking Lots of Water      Getting 7-8 Hours ofSleep    Eat Breakfast       Take a nap    Make Your Bed    Taking a breakfrom social media     Clean Your Room    Eat Healthy          Do Things You Enjoy    Talk to Friends  Free!        Spend Time Outside      Express Gratitude     Reading     Asking for Help       Staying in to dohomework    Budgeting       Wear Sunscreen      Exercise and Stretch     Wash Your Face   Set Goals       Do Your Laundry Journaling      Stay in touch withloved ones       Wash Your Sheets         Process YourEmotions/Feelings     Go for a walk     Listening to Music Relax          Meditating       Drinking Lots of Water      Getting 7-8 Hours ofSleep    Eat Breakfast       Take a nap    Make Your Bed    Taking a breakfrom social media     Clean Your Room    Eat Healthy          Do Things You Enjoy    Talk to Friends  Free!        Spend Time Outside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express Gratitude
  2. Reading
  3. Asking for Help
  4. Staying in to do homework
  5. Budgeting
  6. Wear Sunscreen
  7. Exercise and Stretch
  8. Wash Your Face
  9. Set Goals
  10. Do Your Laundry
  11. Journaling
  12. Stay in touch with loved ones
  13. Wash Your Sheets
  14. Process Your Emotions/Feelings
  15. Go for a walk
  16. Listening to Music
  17. Relax
  18. Meditating
  19. Drinking Lots of Water
  20. Getting 7-8 Hours of Sleep
  21. Eat Breakfast
  22. Take a nap
  23. Make Your Bed
  24. Taking a break from social media
  25. Clean Your Room
  26. Eat Healthy
  27. Do Things You Enjoy
  28. Talk to Friends
  29. Free!
  30. Spend Time Outside