Asking for Help       Wash Your Sheets Relax            Drinking Lots of Water     Stay in touch withloved ones Journaling     Talk to Friends      Express Gratitude     Reading      Spend Time Outside          Do Things You Enjoy     Wash Your Face     Do Your Laundry    Eat Breakfast     Clean Your Room       Staying in to dohomework       Wear Sunscreen    Taking a breakfrom social media    Budgeting         Process YourEmotions/Feelings     Meditating      Exercise and Stretch    Make Your Bed    Eat Healthy  Free!       Listening to Music      Getting 7-8 Hours ofSleep   Set Goals       Go for a walk       Take a nap     Asking for Help       Wash Your Sheets Relax            Drinking Lots of Water     Stay in touch withloved ones Journaling     Talk to Friends      Express Gratitude     Reading      Spend Time Outside          Do Things You Enjoy     Wash Your Face     Do Your Laundry    Eat Breakfast     Clean Your Room       Staying in to dohomework       Wear Sunscreen    Taking a breakfrom social media    Budgeting         Process YourEmotions/Feelings     Meditating      Exercise and Stretch    Make Your Bed    Eat Healthy  Free!       Listening to Music      Getting 7-8 Hours ofSleep   Set Goals       Go for a walk       Take a nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for Help
  2. Wash Your Sheets
  3. Relax
  4. Drinking Lots of Water
  5. Stay in touch with loved ones
  6. Journaling
  7. Talk to Friends
  8. Express Gratitude
  9. Reading
  10. Spend Time Outside
  11. Do Things You Enjoy
  12. Wash Your Face
  13. Do Your Laundry
  14. Eat Breakfast
  15. Clean Your Room
  16. Staying in to do homework
  17. Wear Sunscreen
  18. Taking a break from social media
  19. Budgeting
  20. Process Your Emotions/Feelings
  21. Meditating
  22. Exercise and Stretch
  23. Make Your Bed
  24. Eat Healthy
  25. Free!
  26. Listening to Music
  27. Getting 7-8 Hours of Sleep
  28. Set Goals
  29. Go for a walk
  30. Take a nap