Plank10secondsbutterfly10secondsrun inplace 15secondsplank15secondsfloss5Squatshigh 5a friend5 armcircles5Lunges3Pushupscobrastretch 10seconds15pretendjump rope5SitupsRun inplace 10secondscrabwalkhop 5timesjump 3times10pretendjump rope5mountainclimbers10jumpingjacksbearcrawlTposetoetouches10seconds5jumpingjacksPlank10secondsbutterfly10secondsrun inplace 15secondsplank15secondsfloss5Squatshigh 5a friend5 armcircles5Lunges3Pushupscobrastretch 10seconds15pretendjump rope5SitupsRun inplace 10secondscrabwalkhop 5timesjump 3times10pretendjump rope5mountainclimbers10jumpingjacksbearcrawlTposetoetouches10seconds5jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 10 seconds
  2. butterfly 10 seconds
  3. run in place 15 seconds
  4. plank 15 seconds
  5. floss
  6. 5 Squats
  7. high 5 a friend
  8. 5 arm circles
  9. 5 Lunges
  10. 3 Pushups
  11. cobra stretch 10 seconds
  12. 15 pretend jump rope
  13. 5 Situps
  14. Run in place 10 seconds
  15. crab walk
  16. hop 5 times
  17. jump 3 times
  18. 10 pretend jump rope
  19. 5 mountain climbers
  20. 10 jumping jacks
  21. bear crawl
  22. T pose
  23. toe touches 10 seconds
  24. 5 jumping jacks