butterfly10seconds5Situpshigh 5a friendrun inplace 15secondsbearcrawlcrabwalktoetouches10secondsplank15seconds5jumpingjacks5Squats5mountainclimbers10jumpingjacks3PushupsRun inplace 10secondsfloss5Lungescobrastretch 10seconds10pretendjump ropehop 5timesjump 3timesTpose5 armcircles15pretendjump ropePlank10secondsbutterfly10seconds5Situpshigh 5a friendrun inplace 15secondsbearcrawlcrabwalktoetouches10secondsplank15seconds5jumpingjacks5Squats5mountainclimbers10jumpingjacks3PushupsRun inplace 10secondsfloss5Lungescobrastretch 10seconds10pretendjump ropehop 5timesjump 3timesTpose5 armcircles15pretendjump ropePlank10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. butterfly 10 seconds
  2. 5 Situps
  3. high 5 a friend
  4. run in place 15 seconds
  5. bear crawl
  6. crab walk
  7. toe touches 10 seconds
  8. plank 15 seconds
  9. 5 jumping jacks
  10. 5 Squats
  11. 5 mountain climbers
  12. 10 jumping jacks
  13. 3 Pushups
  14. Run in place 10 seconds
  15. floss
  16. 5 Lunges
  17. cobra stretch 10 seconds
  18. 10 pretend jump rope
  19. hop 5 times
  20. jump 3 times
  21. T pose
  22. 5 arm circles
  23. 15 pretend jump rope
  24. Plank 10 seconds