5mountainclimbersbutterfly10secondshop 5times10jumpingjacks5Squats5Situps5 armcircles5LungesPlank10secondsflossplank15secondsTposejump 3timeshigh 5a friend10pretendjump ropebearcrawl3Pushups5jumpingjackstoetouches10secondsRun inplace 10secondscobrastretch 10secondscrabwalk15pretendjump roperun inplace 15seconds5mountainclimbersbutterfly10secondshop 5times10jumpingjacks5Squats5Situps5 armcircles5LungesPlank10secondsflossplank15secondsTposejump 3timeshigh 5a friend10pretendjump ropebearcrawl3Pushups5jumpingjackstoetouches10secondsRun inplace 10secondscobrastretch 10secondscrabwalk15pretendjump roperun inplace 15seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mountain climbers
  2. butterfly 10 seconds
  3. hop 5 times
  4. 10 jumping jacks
  5. 5 Squats
  6. 5 Situps
  7. 5 arm circles
  8. 5 Lunges
  9. Plank 10 seconds
  10. floss
  11. plank 15 seconds
  12. T pose
  13. jump 3 times
  14. high 5 a friend
  15. 10 pretend jump rope
  16. bear crawl
  17. 3 Pushups
  18. 5 jumping jacks
  19. toe touches 10 seconds
  20. Run in place 10 seconds
  21. cobra stretch 10 seconds
  22. crab walk
  23. 15 pretend jump rope
  24. run in place 15 seconds