3Pushupsrun inplace 15secondsplank15seconds5Lungescrabwalk5jumpingjacks15pretendjump rope5 armcirclesTpose10jumpingjacks5Situpshigh 5a friendbearcrawlPlank10secondshop 5timesRun inplace 10secondscobrastretch 10seconds5mountainclimbersflosstoetouches10secondsjump 3times5Squatsbutterfly10seconds10pretendjump rope3Pushupsrun inplace 15secondsplank15seconds5Lungescrabwalk5jumpingjacks15pretendjump rope5 armcirclesTpose10jumpingjacks5Situpshigh 5a friendbearcrawlPlank10secondshop 5timesRun inplace 10secondscobrastretch 10seconds5mountainclimbersflosstoetouches10secondsjump 3times5Squatsbutterfly10seconds10pretendjump rope

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Pushups
  2. run in place 15 seconds
  3. plank 15 seconds
  4. 5 Lunges
  5. crab walk
  6. 5 jumping jacks
  7. 15 pretend jump rope
  8. 5 arm circles
  9. T pose
  10. 10 jumping jacks
  11. 5 Situps
  12. high 5 a friend
  13. bear crawl
  14. Plank 10 seconds
  15. hop 5 times
  16. Run in place 10 seconds
  17. cobra stretch 10 seconds
  18. 5 mountain climbers
  19. floss
  20. toe touches 10 seconds
  21. jump 3 times
  22. 5 Squats
  23. butterfly 10 seconds
  24. 10 pretend jump rope