plank15seconds3Pushupsjump 3timescrabwalkrun inplace 15secondshop 5timesflossbutterfly10secondshigh 5a friend10jumpingjacks5jumpingjackscobrastretch 10seconds10pretendjump ropetoetouches10seconds5mountainclimbersPlank10secondsRun inplace 10seconds5 armcircles5Squats5SitupsTpose15pretendjump rope5Lungesbearcrawlplank15seconds3Pushupsjump 3timescrabwalkrun inplace 15secondshop 5timesflossbutterfly10secondshigh 5a friend10jumpingjacks5jumpingjackscobrastretch 10seconds10pretendjump ropetoetouches10seconds5mountainclimbersPlank10secondsRun inplace 10seconds5 armcircles5Squats5SitupsTpose15pretendjump rope5Lungesbearcrawl

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 15 seconds
  2. 3 Pushups
  3. jump 3 times
  4. crab walk
  5. run in place 15 seconds
  6. hop 5 times
  7. floss
  8. butterfly 10 seconds
  9. high 5 a friend
  10. 10 jumping jacks
  11. 5 jumping jacks
  12. cobra stretch 10 seconds
  13. 10 pretend jump rope
  14. toe touches 10 seconds
  15. 5 mountain climbers
  16. Plank 10 seconds
  17. Run in place 10 seconds
  18. 5 arm circles
  19. 5 Squats
  20. 5 Situps
  21. T pose
  22. 15 pretend jump rope
  23. 5 Lunges
  24. bear crawl