3Pushupsplank15secondsbutterfly10seconds5mountainclimbersRun inplace 10secondsflosstoetouches10secondscrabwalk15pretendjump rope5Lungesjump 3timesrun inplace 15secondsbearcrawlhigh 5a friendcobrastretch 10secondsPlank10secondsTpose5Situpshop 5times5 armcircles10jumpingjacks5jumpingjacks5Squats10pretendjump rope3Pushupsplank15secondsbutterfly10seconds5mountainclimbersRun inplace 10secondsflosstoetouches10secondscrabwalk15pretendjump rope5Lungesjump 3timesrun inplace 15secondsbearcrawlhigh 5a friendcobrastretch 10secondsPlank10secondsTpose5Situpshop 5times5 armcircles10jumpingjacks5jumpingjacks5Squats10pretendjump rope

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Pushups
  2. plank 15 seconds
  3. butterfly 10 seconds
  4. 5 mountain climbers
  5. Run in place 10 seconds
  6. floss
  7. toe touches 10 seconds
  8. crab walk
  9. 15 pretend jump rope
  10. 5 Lunges
  11. jump 3 times
  12. run in place 15 seconds
  13. bear crawl
  14. high 5 a friend
  15. cobra stretch 10 seconds
  16. Plank 10 seconds
  17. T pose
  18. 5 Situps
  19. hop 5 times
  20. 5 arm circles
  21. 10 jumping jacks
  22. 5 jumping jacks
  23. 5 Squats
  24. 10 pretend jump rope