Tposejump 3times3Pushups5mountainclimbers10pretendjump rope5Lunges5 armcircles5jumpingjacksRun inplace 10secondstoetouches10secondsbearcrawlrun inplace 15secondshigh 5a friendcrabwalk10jumpingjacks5Situpscobrastretch 10secondsPlank10secondsplank15secondsfloss5Squats15pretendjump ropehop 5timesbutterfly10secondsTposejump 3times3Pushups5mountainclimbers10pretendjump rope5Lunges5 armcircles5jumpingjacksRun inplace 10secondstoetouches10secondsbearcrawlrun inplace 15secondshigh 5a friendcrabwalk10jumpingjacks5Situpscobrastretch 10secondsPlank10secondsplank15secondsfloss5Squats15pretendjump ropehop 5timesbutterfly10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T pose
  2. jump 3 times
  3. 3 Pushups
  4. 5 mountain climbers
  5. 10 pretend jump rope
  6. 5 Lunges
  7. 5 arm circles
  8. 5 jumping jacks
  9. Run in place 10 seconds
  10. toe touches 10 seconds
  11. bear crawl
  12. run in place 15 seconds
  13. high 5 a friend
  14. crab walk
  15. 10 jumping jacks
  16. 5 Situps
  17. cobra stretch 10 seconds
  18. Plank 10 seconds
  19. plank 15 seconds
  20. floss
  21. 5 Squats
  22. 15 pretend jump rope
  23. hop 5 times
  24. butterfly 10 seconds