5jumpingjacks5mountainclimberstoetouches10secondsRun inplace 10secondsTposecobrastretch 10secondsjump 3timesfloss10pretendjump rope5SitupsPlank10seconds5Squats15pretendjump ropehop 5times5Lungescrabwalkbearcrawlbutterfly10secondshigh 5a friend5 armcircles10jumpingjacks3Pushupsplank15secondsrun inplace 15seconds5jumpingjacks5mountainclimberstoetouches10secondsRun inplace 10secondsTposecobrastretch 10secondsjump 3timesfloss10pretendjump rope5SitupsPlank10seconds5Squats15pretendjump ropehop 5times5Lungescrabwalkbearcrawlbutterfly10secondshigh 5a friend5 armcircles10jumpingjacks3Pushupsplank15secondsrun inplace 15seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 5 mountain climbers
  3. toe touches 10 seconds
  4. Run in place 10 seconds
  5. T pose
  6. cobra stretch 10 seconds
  7. jump 3 times
  8. floss
  9. 10 pretend jump rope
  10. 5 Situps
  11. Plank 10 seconds
  12. 5 Squats
  13. 15 pretend jump rope
  14. hop 5 times
  15. 5 Lunges
  16. crab walk
  17. bear crawl
  18. butterfly 10 seconds
  19. high 5 a friend
  20. 5 arm circles
  21. 10 jumping jacks
  22. 3 Pushups
  23. plank 15 seconds
  24. run in place 15 seconds