cobrastretch 10seconds5Squatsrun inplace 15secondsTpose5 armcircles3Pushups10pretendjump ropeRun inplace 10secondshigh 5a friendplank15seconds15pretendjump rope5jumpingjacksbutterfly10seconds10jumpingjacks5Lunges5mountainclimbersjump 3timesflossbearcrawlcrabwalkPlank10secondshop 5times5Situpstoetouches10secondscobrastretch 10seconds5Squatsrun inplace 15secondsTpose5 armcircles3Pushups10pretendjump ropeRun inplace 10secondshigh 5a friendplank15seconds15pretendjump rope5jumpingjacksbutterfly10seconds10jumpingjacks5Lunges5mountainclimbersjump 3timesflossbearcrawlcrabwalkPlank10secondshop 5times5Situpstoetouches10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cobra stretch 10 seconds
  2. 5 Squats
  3. run in place 15 seconds
  4. T pose
  5. 5 arm circles
  6. 3 Pushups
  7. 10 pretend jump rope
  8. Run in place 10 seconds
  9. high 5 a friend
  10. plank 15 seconds
  11. 15 pretend jump rope
  12. 5 jumping jacks
  13. butterfly 10 seconds
  14. 10 jumping jacks
  15. 5 Lunges
  16. 5 mountain climbers
  17. jump 3 times
  18. floss
  19. bear crawl
  20. crab walk
  21. Plank 10 seconds
  22. hop 5 times
  23. 5 Situps
  24. toe touches 10 seconds