15pretendjump ropeplank15secondscobrastretch 10seconds10pretendjump rope5jumpingjacksrun inplace 15secondscrabwalkbearcrawljump 3times10jumpingjacks5Lungestoetouches10seconds5Squatshop 5timesRun inplace 10seconds5SitupsTposeflossPlank10seconds5mountainclimbersbutterfly10seconds5 armcircles3Pushupshigh 5a friend15pretendjump ropeplank15secondscobrastretch 10seconds10pretendjump rope5jumpingjacksrun inplace 15secondscrabwalkbearcrawljump 3times10jumpingjacks5Lungestoetouches10seconds5Squatshop 5timesRun inplace 10seconds5SitupsTposeflossPlank10seconds5mountainclimbersbutterfly10seconds5 armcircles3Pushupshigh 5a friend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pretend jump rope
  2. plank 15 seconds
  3. cobra stretch 10 seconds
  4. 10 pretend jump rope
  5. 5 jumping jacks
  6. run in place 15 seconds
  7. crab walk
  8. bear crawl
  9. jump 3 times
  10. 10 jumping jacks
  11. 5 Lunges
  12. toe touches 10 seconds
  13. 5 Squats
  14. hop 5 times
  15. Run in place 10 seconds
  16. 5 Situps
  17. T pose
  18. floss
  19. Plank 10 seconds
  20. 5 mountain climbers
  21. butterfly 10 seconds
  22. 5 arm circles
  23. 3 Pushups
  24. high 5 a friend