10jumpingjacks5mountainclimbershigh 5a friendRun inplace 10secondscobrastretch 10secondstoetouches10secondsTpose3Pushups15pretendjump ropejump 3times10pretendjump roperun inplace 15seconds5 armcircleshop 5timescrabwalkbutterfly10secondsPlank10secondsplank15seconds5jumpingjacksbearcrawlfloss5Lunges5Squats5Situps10jumpingjacks5mountainclimbershigh 5a friendRun inplace 10secondscobrastretch 10secondstoetouches10secondsTpose3Pushups15pretendjump ropejump 3times10pretendjump roperun inplace 15seconds5 armcircleshop 5timescrabwalkbutterfly10secondsPlank10secondsplank15seconds5jumpingjacksbearcrawlfloss5Lunges5Squats5Situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 mountain climbers
  3. high 5 a friend
  4. Run in place 10 seconds
  5. cobra stretch 10 seconds
  6. toe touches 10 seconds
  7. T pose
  8. 3 Pushups
  9. 15 pretend jump rope
  10. jump 3 times
  11. 10 pretend jump rope
  12. run in place 15 seconds
  13. 5 arm circles
  14. hop 5 times
  15. crab walk
  16. butterfly 10 seconds
  17. Plank 10 seconds
  18. plank 15 seconds
  19. 5 jumping jacks
  20. bear crawl
  21. floss
  22. 5 Lunges
  23. 5 Squats
  24. 5 Situps