HurtyourselfOvereatThrowatantrumBlameothers foryourproblemUsesubstancesThreatenothersSleepall dayBullysomeoneRunawayDestroythingsUseinappropriatelanguageSlamdoorsSkipschoolCallpeoplenamesYell orscream atsomeoneShutdownPunchthingsGossipingSayhurtfulthings tosomeoneHurtothersLieHurtfulselftalkQuittingThrowthingsUndereatProcrastinatePretend theproblemdoesn'texistHurtyourselfOvereatThrowatantrumBlameothers foryourproblemUsesubstancesThreatenothersSleepall dayBullysomeoneRunawayDestroythingsUseinappropriatelanguageSlamdoorsSkipschoolCallpeoplenamesYell orscream atsomeoneShutdownPunchthingsGossipingSayhurtfulthings tosomeoneHurtothersLieHurtfulselftalkQuittingThrowthingsUndereatProcrastinatePretend theproblemdoesn'texist

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt yourself
  2. Overeat
  3. Throw a tantrum
  4. Blame others for your problem
  5. Use substances
  6. Threaten others
  7. Sleep all day
  8. Bully someone
  9. Run away
  10. Destroy things
  11. Use inappropriate language
  12. Slam doors
  13. Skip school
  14. Call people names
  15. Yell or scream at someone
  16. Shut down
  17. Punch things
  18. Gossiping
  19. Say hurtful things to someone
  20. Hurt others
  21. Lie
  22. Hurtful self talk
  23. Quitting
  24. Throw things
  25. Undereat
  26. Procrastinate
  27. Pretend the problem doesn't exist