Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use inappropriate language
2. Gossiping
3. Say hurtful things to someone
4. Overeat
5. Slam doors
6. Hurt others
7. Bully someone
8. Blame others for your problem
9. Skip school
10. Destroy things
11. Punch things
12. Throw things
13. Hurtful self talk
14. Procrastinate
15. Yell or scream at someone
16. Call people names
17. Pretend the problem doesn't exist
18. Sleep all day
19. Use substances
20. Hurt yourself
21. Shut down
22. Run away
23. Lie
24. Undereat
25. Quitting
26. Throw a tantrum
27. Threaten others