Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hurt yourself
2. Hurt others
3. Pretend the problem doesn't exist
4. Throw a tantrum
5. Say hurtful things to someone
6. Punch things
7. Use substances
8. Skip school
9. Lie
10. Hurtful self talk
11. Call people names
12. Throw things
13. Procrastinate
14. Blame others for your problem
15. Sleep all day
16. Threaten others
17. Use inappropriate language
18. Undereat
19. Gossiping
20. Run away
21. Overeat
22. Bully someone
23. Yell or scream at someone
24. Destroy things
25. Shut down
26. Quitting
27. Slam doors