Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call people names
2. Blame others for your problem
3. Threaten others
4. Undereat
5. Use inappropriate language
6. Say hurtful things to someone
7. Gossiping
8. Destroy things
9. Bully someone
10. Throw things
11. Throw a tantrum
12. Skip school
13. Hurt others
14. Hurt yourself
15. Sleep all day
16. Procrastinate
17. Yell or scream at someone
18. Punch things
19. Pretend the problem doesn't exist
20. Overeat
21. Lie
22. Shut down
23. Hurtful self talk
24. Slam doors
25. Quitting
26. Run away
27. Use substances