Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run away
2. Call people names
3. Blame others for your problem
4. Hurt yourself
5. Procrastinate
6. Threaten others
7. Bully someone
8. Slam doors
9. Gossiping
10. Throw things
11. Shut down
12. Use inappropriate language
13. Hurt others
14. Hurtful self talk
15. Undereat
16. Use substances
17. Skip school
18. Destroy things
19. Yell or scream at someone
20. Throw a tantrum
21. Sleep all day
22. Lie
23. Pretend the problem doesn't exist
24. Quitting
25. Say hurtful things to someone
26. Overeat
27. Punch things