Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pretend the problem doesn't exist
2. Destroy things
3. Shut down
4. Procrastinate
5. Punch things
6. Use substances
7. Call people names
8. Quitting
9. Sleep all day
10. Hurt yourself
11. Gossiping
12. Throw things
13. Blame others for your problem
14. Slam doors
15. Overeat
16. Hurt others
17. Use inappropriate language
18. Yell or scream at someone
19. Hurtful self talk
20. Bully someone
21. Threaten others
22. Say hurtful things to someone
23. Undereat
24. Throw a tantrum
25. Skip school
26. Lie
27. Run away