Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use inappropriate language
2. Punch things
3. Quitting
4. Shut down
5. Destroy things
6. Use substances
7. Hurt yourself
8. Yell or scream at someone
9. Threaten others
10. Gossiping
11. Overeat
12. Throw a tantrum
13. Blame others for your problem
14. Procrastinate
15. Bully someone
16. Call people names
17. Undereat
18. Pretend the problem doesn't exist
19. Hurtful self talk
20. Slam doors
21. Say hurtful things to someone
22. Sleep all day
23. Run away
24. Lie
25. Hurt others
26. Throw things
27. Skip school