Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lie
2. Yell or scream at someone
3. Shut down
4. Bully someone
5. Blame others for your problem
6. Hurt yourself
7. Throw things
8. Gossiping
9. Skip school
10. Procrastinate
11. Slam doors
12. Say hurtful things to someone
13. Use inappropriate language
14. Quitting
15. Overeat
16. Hurtful self talk
17. Pretend the problem doesn't exist
18. Threaten others
19. Undereat
20. Use substances
21. Punch things
22. Call people names
23. Destroy things
24. Run away
25. Hurt others
26. Throw a tantrum
27. Sleep all day