Go for awalk onbreakEat apiece offresh fruitfor lunch Read abook/articleat lunch oron breakComplimenta coworkertodayDrink64oz ofwater inone dayTake thestairsinstead oftaking theelevatorComplete12,000steps inone dayLog intoVirgin Pulseand createa profileDrink 40ozof waterbeforelunchComplete10,000steps inone dayEatbreakfastFree!Walk/biketo lunchDo chairyoga/stretchingon breakEat freshveggiesfor lunchEnjoy ameditationsessionon breakGo for awalk onbreakEat apiece offresh fruitfor lunch Read abook/articleat lunch oron breakComplimenta coworkertodayDrink64oz ofwater inone dayTake thestairsinstead oftaking theelevatorComplete12,000steps inone dayLog intoVirgin Pulseand createa profileDrink 40ozof waterbeforelunchComplete10,000steps inone dayEatbreakfastFree!Walk/biketo lunchDo chairyoga/stretchingon breakEat freshveggiesfor lunchEnjoy ameditationsessionon break

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk on break
  2. Eat a piece of fresh fruit for lunch
  3. Read a book/article at lunch or on break
  4. Compliment a coworker today
  5. Drink 64oz of water in one day
  6. Take the stairs instead of taking the elevator
  7. Complete 12,000 steps in one day
  8. Log into Virgin Pulse and create a profile
  9. Drink 40oz of water before lunch
  10. Complete 10,000 steps in one day
  11. Eat breakfast
  12. Free!
  13. Walk/bike to lunch
  14. Do chair yoga/stretching on break
  15. Eat fresh veggies for lunch
  16. Enjoy a meditation session on break