Walk/biketo lunchLog intoVirgin Pulseand createa profileGo for awalk onbreakDrink64oz ofwater inone dayEat apiece offresh fruitfor lunch EatbreakfastEat freshveggiesfor lunchDrink 40ozof waterbeforelunchRead abook/articleat lunch oron breakComplete12,000steps inone dayComplimenta coworkertodayEnjoy ameditationsessionon breakTake thestairsinstead oftaking theelevatorFree!Complete10,000steps inone dayDo chairyoga/stretchingon breakWalk/biketo lunchLog intoVirgin Pulseand createa profileGo for awalk onbreakDrink64oz ofwater inone dayEat apiece offresh fruitfor lunch EatbreakfastEat freshveggiesfor lunchDrink 40ozof waterbeforelunchRead abook/articleat lunch oron breakComplete12,000steps inone dayComplimenta coworkertodayEnjoy ameditationsessionon breakTake thestairsinstead oftaking theelevatorFree!Complete10,000steps inone dayDo chairyoga/stretchingon break

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/bike to lunch
  2. Log into Virgin Pulse and create a profile
  3. Go for a walk on break
  4. Drink 64oz of water in one day
  5. Eat a piece of fresh fruit for lunch
  6. Eat breakfast
  7. Eat fresh veggies for lunch
  8. Drink 40oz of water before lunch
  9. Read a book/article at lunch or on break
  10. Complete 12,000 steps in one day
  11. Compliment a coworker today
  12. Enjoy a meditation session on break
  13. Take the stairs instead of taking the elevator
  14. Free!
  15. Complete 10,000 steps in one day
  16. Do chair yoga/stretching on break