Take thestairsinstead oftaking theelevatorDrink 40ozof waterbeforelunchLog intoVirgin Pulseand createa profileFree!Eat freshveggiesfor lunchGo for awalk onbreakDo chairyoga/stretchingon breakComplete10,000steps inone dayComplete12,000steps inone dayEatbreakfastEnjoy ameditationsessionon breakRead abook/articleat lunch oron breakWalk/biketo lunchEat apiece offresh fruitfor lunch Complimenta coworkertodayDrink64oz ofwater inone dayTake thestairsinstead oftaking theelevatorDrink 40ozof waterbeforelunchLog intoVirgin Pulseand createa profileFree!Eat freshveggiesfor lunchGo for awalk onbreakDo chairyoga/stretchingon breakComplete10,000steps inone dayComplete12,000steps inone dayEatbreakfastEnjoy ameditationsessionon breakRead abook/articleat lunch oron breakWalk/biketo lunchEat apiece offresh fruitfor lunch Complimenta coworkertodayDrink64oz ofwater inone day

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of taking the elevator
  2. Drink 40oz of water before lunch
  3. Log into Virgin Pulse and create a profile
  4. Free!
  5. Eat fresh veggies for lunch
  6. Go for a walk on break
  7. Do chair yoga/stretching on break
  8. Complete 10,000 steps in one day
  9. Complete 12,000 steps in one day
  10. Eat breakfast
  11. Enjoy a meditation session on break
  12. Read a book/article at lunch or on break
  13. Walk/bike to lunch
  14. Eat a piece of fresh fruit for lunch
  15. Compliment a coworker today
  16. Drink 64oz of water in one day