Enjoy ameditationsessionon breakFree!Do chairyoga/stretchingon breakEat apiece offresh fruitfor lunch Eat freshveggiesfor lunchTake thestairsinstead oftaking theelevatorDrink 40ozof waterbeforelunchComplete12,000steps inone dayWalk/biketo lunchGo for awalk onbreakRead abook/articleat lunch oron breakDrink64oz ofwater inone dayComplimenta coworkertodayLog intoVirgin Pulseand createa profileComplete10,000steps inone dayEatbreakfastEnjoy ameditationsessionon breakFree!Do chairyoga/stretchingon breakEat apiece offresh fruitfor lunch Eat freshveggiesfor lunchTake thestairsinstead oftaking theelevatorDrink 40ozof waterbeforelunchComplete12,000steps inone dayWalk/biketo lunchGo for awalk onbreakRead abook/articleat lunch oron breakDrink64oz ofwater inone dayComplimenta coworkertodayLog intoVirgin Pulseand createa profileComplete10,000steps inone dayEatbreakfast

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a meditation session on break
  2. Free!
  3. Do chair yoga/stretching on break
  4. Eat a piece of fresh fruit for lunch
  5. Eat fresh veggies for lunch
  6. Take the stairs instead of taking the elevator
  7. Drink 40oz of water before lunch
  8. Complete 12,000 steps in one day
  9. Walk/bike to lunch
  10. Go for a walk on break
  11. Read a book/article at lunch or on break
  12. Drink 64oz of water in one day
  13. Compliment a coworker today
  14. Log into Virgin Pulse and create a profile
  15. Complete 10,000 steps in one day
  16. Eat breakfast