Complete10,000steps inone dayComplimenta coworkertodayFree!Eat apiece offresh fruitfor lunch Log intoVirgin Pulseand createa profileComplete12,000steps inone dayGo for awalk onbreakEatbreakfastTake thestairsinstead oftaking theelevatorDo chairyoga/stretchingon breakDrink 40ozof waterbeforelunchDrink64oz ofwater inone dayEat freshveggiesfor lunchEnjoy ameditationsessionon breakWalk/biketo lunchRead abook/articleat lunch oron breakComplete10,000steps inone dayComplimenta coworkertodayFree!Eat apiece offresh fruitfor lunch Log intoVirgin Pulseand createa profileComplete12,000steps inone dayGo for awalk onbreakEatbreakfastTake thestairsinstead oftaking theelevatorDo chairyoga/stretchingon breakDrink 40ozof waterbeforelunchDrink64oz ofwater inone dayEat freshveggiesfor lunchEnjoy ameditationsessionon breakWalk/biketo lunchRead abook/articleat lunch oron break

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10,000 steps in one day
  2. Compliment a coworker today
  3. Free!
  4. Eat a piece of fresh fruit for lunch
  5. Log into Virgin Pulse and create a profile
  6. Complete 12,000 steps in one day
  7. Go for a walk on break
  8. Eat breakfast
  9. Take the stairs instead of taking the elevator
  10. Do chair yoga/stretching on break
  11. Drink 40oz of water before lunch
  12. Drink 64oz of water in one day
  13. Eat fresh veggies for lunch
  14. Enjoy a meditation session on break
  15. Walk/bike to lunch
  16. Read a book/article at lunch or on break