Log intoVirgin Pulseand createa profileEnjoy ameditationsessionon breakEat freshveggiesfor lunchComplete10,000steps inone dayEat apiece offresh fruitfor lunch Take thestairsinstead oftaking theelevatorGo for awalk onbreakDrink 40ozof waterbeforelunchRead abook/articleat lunch oron breakComplete12,000steps inone dayFree!EatbreakfastComplimenta coworkertodayDo chairyoga/stretchingon breakWalk/biketo lunchDrink64oz ofwater inone dayLog intoVirgin Pulseand createa profileEnjoy ameditationsessionon breakEat freshveggiesfor lunchComplete10,000steps inone dayEat apiece offresh fruitfor lunch Take thestairsinstead oftaking theelevatorGo for awalk onbreakDrink 40ozof waterbeforelunchRead abook/articleat lunch oron breakComplete12,000steps inone dayFree!EatbreakfastComplimenta coworkertodayDo chairyoga/stretchingon breakWalk/biketo lunchDrink64oz ofwater inone day

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log into Virgin Pulse and create a profile
  2. Enjoy a meditation session on break
  3. Eat fresh veggies for lunch
  4. Complete 10,000 steps in one day
  5. Eat a piece of fresh fruit for lunch
  6. Take the stairs instead of taking the elevator
  7. Go for a walk on break
  8. Drink 40oz of water before lunch
  9. Read a book/article at lunch or on break
  10. Complete 12,000 steps in one day
  11. Free!
  12. Eat breakfast
  13. Compliment a coworker today
  14. Do chair yoga/stretching on break
  15. Walk/bike to lunch
  16. Drink 64oz of water in one day