Eat freshveggiesfor lunchGo for awalk onbreakDo chairyoga/stretchingon breakLog intoVirgin Pulseand createa profileComplimenta coworkertodayFree!Read abook/articleat lunch oron breakEatbreakfastTake thestairsinstead oftaking theelevatorEat apiece offresh fruitfor lunch Complete10,000steps inone dayDrink 40ozof waterbeforelunchDrink64oz ofwater inone dayComplete12,000steps inone dayWalk/biketo lunchEnjoy ameditationsessionon breakEat freshveggiesfor lunchGo for awalk onbreakDo chairyoga/stretchingon breakLog intoVirgin Pulseand createa profileComplimenta coworkertodayFree!Read abook/articleat lunch oron breakEatbreakfastTake thestairsinstead oftaking theelevatorEat apiece offresh fruitfor lunch Complete10,000steps inone dayDrink 40ozof waterbeforelunchDrink64oz ofwater inone dayComplete12,000steps inone dayWalk/biketo lunchEnjoy ameditationsessionon break

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fresh veggies for lunch
  2. Go for a walk on break
  3. Do chair yoga/stretching on break
  4. Log into Virgin Pulse and create a profile
  5. Compliment a coworker today
  6. Free!
  7. Read a book/article at lunch or on break
  8. Eat breakfast
  9. Take the stairs instead of taking the elevator
  10. Eat a piece of fresh fruit for lunch
  11. Complete 10,000 steps in one day
  12. Drink 40oz of water before lunch
  13. Drink 64oz of water in one day
  14. Complete 12,000 steps in one day
  15. Walk/bike to lunch
  16. Enjoy a meditation session on break