Eat apiece offresh fruitfor lunch Complimenta coworkertodayWalk/biketo lunchComplete10,000steps inone dayDrink64oz ofwater inone dayRead abook/articleat lunch oron breakEnjoy ameditationsessionon breakEatbreakfastDo chairyoga/stretchingon breakDrink 40ozof waterbeforelunchTake thestairsinstead oftaking theelevatorGo for awalk onbreakEat freshveggiesfor lunchComplete12,000steps inone dayFree!Log intoVirgin Pulseand createa profileEat apiece offresh fruitfor lunch Complimenta coworkertodayWalk/biketo lunchComplete10,000steps inone dayDrink64oz ofwater inone dayRead abook/articleat lunch oron breakEnjoy ameditationsessionon breakEatbreakfastDo chairyoga/stretchingon breakDrink 40ozof waterbeforelunchTake thestairsinstead oftaking theelevatorGo for awalk onbreakEat freshveggiesfor lunchComplete12,000steps inone dayFree!Log intoVirgin Pulseand createa profile

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fresh fruit for lunch
  2. Compliment a coworker today
  3. Walk/bike to lunch
  4. Complete 10,000 steps in one day
  5. Drink 64oz of water in one day
  6. Read a book/article at lunch or on break
  7. Enjoy a meditation session on break
  8. Eat breakfast
  9. Do chair yoga/stretching on break
  10. Drink 40oz of water before lunch
  11. Take the stairs instead of taking the elevator
  12. Go for a walk on break
  13. Eat fresh veggies for lunch
  14. Complete 12,000 steps in one day
  15. Free!
  16. Log into Virgin Pulse and create a profile