Complimenta coworkertodayGo for awalk onbreakEat freshveggiesfor lunchComplete10,000steps inone dayLog intoVirgin Pulseand createa profileDrink 40ozof waterbeforelunchComplete12,000steps inone dayEnjoy ameditationsessionon breakDrink64oz ofwater inone dayFree!Do chairyoga/stretchingon breakWalk/biketo lunchEatbreakfastTake thestairsinstead oftaking theelevatorRead abook/articleat lunch oron breakEat apiece offresh fruitfor lunch Complimenta coworkertodayGo for awalk onbreakEat freshveggiesfor lunchComplete10,000steps inone dayLog intoVirgin Pulseand createa profileDrink 40ozof waterbeforelunchComplete12,000steps inone dayEnjoy ameditationsessionon breakDrink64oz ofwater inone dayFree!Do chairyoga/stretchingon breakWalk/biketo lunchEatbreakfastTake thestairsinstead oftaking theelevatorRead abook/articleat lunch oron breakEat apiece offresh fruitfor lunch 

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a coworker today
  2. Go for a walk on break
  3. Eat fresh veggies for lunch
  4. Complete 10,000 steps in one day
  5. Log into Virgin Pulse and create a profile
  6. Drink 40oz of water before lunch
  7. Complete 12,000 steps in one day
  8. Enjoy a meditation session on break
  9. Drink 64oz of water in one day
  10. Free!
  11. Do chair yoga/stretching on break
  12. Walk/bike to lunch
  13. Eat breakfast
  14. Take the stairs instead of taking the elevator
  15. Read a book/article at lunch or on break
  16. Eat a piece of fresh fruit for lunch