Complete12,000steps inone dayDrink64oz ofwater inone dayEat apiece offresh fruitfor lunch Drink 40ozof waterbeforelunchComplete10,000steps inone dayFree!Eat freshveggiesfor lunchEnjoy ameditationsessionon breakRead abook/articleat lunch oron breakDo chairyoga/stretchingon breakTake thestairsinstead oftaking theelevatorWalk/biketo lunchComplimenta coworkertodayGo for awalk onbreakLog intoVirgin Pulseand createa profileEatbreakfastComplete12,000steps inone dayDrink64oz ofwater inone dayEat apiece offresh fruitfor lunch Drink 40ozof waterbeforelunchComplete10,000steps inone dayFree!Eat freshveggiesfor lunchEnjoy ameditationsessionon breakRead abook/articleat lunch oron breakDo chairyoga/stretchingon breakTake thestairsinstead oftaking theelevatorWalk/biketo lunchComplimenta coworkertodayGo for awalk onbreakLog intoVirgin Pulseand createa profileEatbreakfast

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 12,000 steps in one day
  2. Drink 64oz of water in one day
  3. Eat a piece of fresh fruit for lunch
  4. Drink 40oz of water before lunch
  5. Complete 10,000 steps in one day
  6. Free!
  7. Eat fresh veggies for lunch
  8. Enjoy a meditation session on break
  9. Read a book/article at lunch or on break
  10. Do chair yoga/stretching on break
  11. Take the stairs instead of taking the elevator
  12. Walk/bike to lunch
  13. Compliment a coworker today
  14. Go for a walk on break
  15. Log into Virgin Pulse and create a profile
  16. Eat breakfast