Drink 40ozof waterbeforelunchEat apiece offresh fruitfor lunch Complete10,000steps inone dayEnjoy ameditationsessionon breakDrink64oz ofwater inone dayLog intoVirgin Pulseand createa profileComplete12,000steps inone dayEatbreakfastComplimenta coworkertodayTake thestairsinstead oftaking theelevatorFree!Walk/biketo lunchDo chairyoga/stretchingon breakRead abook/articleat lunch oron breakEat freshveggiesfor lunchGo for awalk onbreakDrink 40ozof waterbeforelunchEat apiece offresh fruitfor lunch Complete10,000steps inone dayEnjoy ameditationsessionon breakDrink64oz ofwater inone dayLog intoVirgin Pulseand createa profileComplete12,000steps inone dayEatbreakfastComplimenta coworkertodayTake thestairsinstead oftaking theelevatorFree!Walk/biketo lunchDo chairyoga/stretchingon breakRead abook/articleat lunch oron breakEat freshveggiesfor lunchGo for awalk onbreak

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Drink 40oz of water before lunch
  2. Eat a piece of fresh fruit for lunch
  3. Complete 10,000 steps in one day
  4. Enjoy a meditation session on break
  5. Drink 64oz of water in one day
  6. Log into Virgin Pulse and create a profile
  7. Complete 12,000 steps in one day
  8. Eat breakfast
  9. Compliment a coworker today
  10. Take the stairs instead of taking the elevator
  11. Free!
  12. Walk/bike to lunch
  13. Do chair yoga/stretching on break
  14. Read a book/article at lunch or on break
  15. Eat fresh veggies for lunch
  16. Go for a walk on break