Go for awalk onbreakRead abook/articleat lunch oron breakDo chairyoga/stretchingon breakTake thestairsinstead oftaking theelevatorComplete12,000steps inone dayEat freshveggiesfor lunchComplete10,000steps inone dayDrink64oz ofwater inone dayEatbreakfastDrink 40ozof waterbeforelunchFree!Complimenta coworkertodayEnjoy ameditationsessionon breakLog intoVirgin Pulseand createa profileEat apiece offresh fruitfor lunch Walk/biketo lunchGo for awalk onbreakRead abook/articleat lunch oron breakDo chairyoga/stretchingon breakTake thestairsinstead oftaking theelevatorComplete12,000steps inone dayEat freshveggiesfor lunchComplete10,000steps inone dayDrink64oz ofwater inone dayEatbreakfastDrink 40ozof waterbeforelunchFree!Complimenta coworkertodayEnjoy ameditationsessionon breakLog intoVirgin Pulseand createa profileEat apiece offresh fruitfor lunch Walk/biketo lunch

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk on break
  2. Read a book/article at lunch or on break
  3. Do chair yoga/stretching on break
  4. Take the stairs instead of taking the elevator
  5. Complete 12,000 steps in one day
  6. Eat fresh veggies for lunch
  7. Complete 10,000 steps in one day
  8. Drink 64oz of water in one day
  9. Eat breakfast
  10. Drink 40oz of water before lunch
  11. Free!
  12. Compliment a coworker today
  13. Enjoy a meditation session on break
  14. Log into Virgin Pulse and create a profile
  15. Eat a piece of fresh fruit for lunch
  16. Walk/bike to lunch