Go for awalk onbreakEat freshveggiesfor lunchFree!Do chairyoga/stretchingon breakEatbreakfastDrink64oz ofwater inone dayDrink 40ozof waterbeforelunchLog intoVirgin Pulseand createa profileTake thestairsinstead oftaking theelevatorEat apiece offresh fruitfor lunch Complimenta coworkertodayComplete12,000steps inone dayEnjoy ameditationsessionon breakComplete10,000steps inone dayRead abook/articleat lunch oron breakWalk/biketo lunchGo for awalk onbreakEat freshveggiesfor lunchFree!Do chairyoga/stretchingon breakEatbreakfastDrink64oz ofwater inone dayDrink 40ozof waterbeforelunchLog intoVirgin Pulseand createa profileTake thestairsinstead oftaking theelevatorEat apiece offresh fruitfor lunch Complimenta coworkertodayComplete12,000steps inone dayEnjoy ameditationsessionon breakComplete10,000steps inone dayRead abook/articleat lunch oron breakWalk/biketo lunch

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk on break
  2. Eat fresh veggies for lunch
  3. Free!
  4. Do chair yoga/stretching on break
  5. Eat breakfast
  6. Drink 64oz of water in one day
  7. Drink 40oz of water before lunch
  8. Log into Virgin Pulse and create a profile
  9. Take the stairs instead of taking the elevator
  10. Eat a piece of fresh fruit for lunch
  11. Compliment a coworker today
  12. Complete 12,000 steps in one day
  13. Enjoy a meditation session on break
  14. Complete 10,000 steps in one day
  15. Read a book/article at lunch or on break
  16. Walk/bike to lunch