Take thestairsinstead oftaking theelevatorLog intoVirgin Pulseand createa profileDrink64oz ofwater inone dayEat apiece offresh fruitfor lunch Eat freshveggiesfor lunchComplimenta coworkertodayWalk/biketo lunchDrink 40ozof waterbeforelunchEnjoy ameditationsessionon breakComplete12,000steps inone dayRead abook/articleat lunch oron breakEatbreakfastComplete10,000steps inone dayDo chairyoga/stretchingon breakFree!Go for awalk onbreakTake thestairsinstead oftaking theelevatorLog intoVirgin Pulseand createa profileDrink64oz ofwater inone dayEat apiece offresh fruitfor lunch Eat freshveggiesfor lunchComplimenta coworkertodayWalk/biketo lunchDrink 40ozof waterbeforelunchEnjoy ameditationsessionon breakComplete12,000steps inone dayRead abook/articleat lunch oron breakEatbreakfastComplete10,000steps inone dayDo chairyoga/stretchingon breakFree!Go for awalk onbreak

Employee Health & Fitness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of taking the elevator
  2. Log into Virgin Pulse and create a profile
  3. Drink 64oz of water in one day
  4. Eat a piece of fresh fruit for lunch
  5. Eat fresh veggies for lunch
  6. Compliment a coworker today
  7. Walk/bike to lunch
  8. Drink 40oz of water before lunch
  9. Enjoy a meditation session on break
  10. Complete 12,000 steps in one day
  11. Read a book/article at lunch or on break
  12. Eat breakfast
  13. Complete 10,000 steps in one day
  14. Do chair yoga/stretching on break
  15. Free!
  16. Go for a walk on break