Invite a peeror friend totake a walkright afterworkBringMaxwell andBella backto qualityShare with apeer whatyouappreciateabout themgo to bedearly tonight,get your 8hours in.Track yoursteps todayon workphone (be intop 3)Stand byModena bed inback ratherthan sitting forat least 1/2hourShare animage thatmakes yousmile in ourGchatWrite down3 thingsyou athankful forRefill yourwaterbottle atleast onceWalk BOH andput somethingback in placeor complete areturnEat yourlunchoutsidePut Rugswatchesaway and doan extra flightof stepsHigh 5 3 Co-Workers todayafter they dosomethinggreatShare ahealthgoal withpeerGet up andwalk theentireperimeter ofGallery floorvolunteer tohelp a peerwithsomethingtoday.Pick ahealthyLunchSend a Textto a peer tomake themsmileTake 5 deepbreathsinhale slowly& exhaleBring bothCloudSofas backto qualityCrank up yourfavorite tunesand jam outfor a quick 10min breakSend a text toa friend youhave not seenin at least 1month.Dancearoundwhile doingsome workSend an emailto a loved oneon your breakto make themsmileInvite a peeror friend totake a walkright afterworkBringMaxwell andBella backto qualityShare with apeer whatyouappreciateabout themgo to bedearly tonight,get your 8hours in.Track yoursteps todayon workphone (be intop 3)Stand byModena bed inback ratherthan sitting forat least 1/2hourShare animage thatmakes yousmile in ourGchatWrite down3 thingsyou athankful forRefill yourwaterbottle atleast onceWalk BOH andput somethingback in placeor complete areturnEat yourlunchoutsidePut Rugswatchesaway and doan extra flightof stepsHigh 5 3 Co-Workers todayafter they dosomethinggreatShare ahealthgoal withpeerGet up andwalk theentireperimeter ofGallery floorvolunteer tohelp a peerwithsomethingtoday.Pick ahealthyLunchSend a Textto a peer tomake themsmileTake 5 deepbreathsinhale slowly& exhaleBring bothCloudSofas backto qualityCrank up yourfavorite tunesand jam outfor a quick 10min breakSend a text toa friend youhave not seenin at least 1month.Dancearoundwhile doingsome workSend an emailto a loved oneon your breakto make themsmile

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a peer or friend to take a walk right after work
  2. Bring Maxwell and Bella back to quality
  3. Share with a peer what you appreciate about them
  4. go to bed early tonight, get your 8 hours in.
  5. Track your steps today on work phone (be in top 3)
  6. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  7. Share an image that makes you smile in our Gchat
  8. Write down 3 things you a thankful for
  9. Refill your water bottle at least once
  10. Walk BOH and put something back in place or complete a return
  11. Eat your lunch outside
  12. Put Rug swatches away and do an extra flight of steps
  13. High 5 3 Co- Workers today after they do something great
  14. Share a health goal with peer
  15. Get up and walk the entire perimeter of Gallery floor
  16. volunteer to help a peer with something today.
  17. Pick a healthy Lunch
  18. Send a Text to a peer to make them smile
  19. Take 5 deep breaths inhale slowly & exhale
  20. Bring both Cloud Sofas back to quality
  21. Crank up your favorite tunes and jam out for a quick 10 min break
  22. Send a text to a friend you have not seen in at least 1 month.
  23. Dance around while doing some work
  24. Send an email to a loved one on your break to make them smile