Dancearoundwhile doingsome workShare animage thatmakes yousmile in ourGchatStand byModena bed inback ratherthan sitting forat least 1/2hourHigh 5 3 Co-Workers todayafter they dosomethinggreatInvite a peeror friend totake a walkright afterworkTrack yoursteps todayon workphone (be intop 3)volunteer tohelp a peerwithsomethingtoday.go to bedearly tonight,get your 8hours in.Crank up yourfavorite tunesand jam outfor a quick 10min breakPut Rugswatchesaway and doan extra flightof stepsShare with apeer whatyouappreciateabout themPick ahealthyLunchEat yourlunchoutsideSend a Textto a peer tomake themsmileBring bothCloudSofas backto qualitySend a text toa friend youhave not seenin at least 1month.Share ahealthgoal withpeerRefill yourwaterbottle atleast onceWrite down3 thingsyou athankful forSend an emailto a loved oneon your breakto make themsmileTake 5 deepbreathsinhale slowly& exhaleBringMaxwell andBella backto qualityGet up andwalk theentireperimeter ofGallery floorWalk BOH andput somethingback in placeor complete areturnDancearoundwhile doingsome workShare animage thatmakes yousmile in ourGchatStand byModena bed inback ratherthan sitting forat least 1/2hourHigh 5 3 Co-Workers todayafter they dosomethinggreatInvite a peeror friend totake a walkright afterworkTrack yoursteps todayon workphone (be intop 3)volunteer tohelp a peerwithsomethingtoday.go to bedearly tonight,get your 8hours in.Crank up yourfavorite tunesand jam outfor a quick 10min breakPut Rugswatchesaway and doan extra flightof stepsShare with apeer whatyouappreciateabout themPick ahealthyLunchEat yourlunchoutsideSend a Textto a peer tomake themsmileBring bothCloudSofas backto qualitySend a text toa friend youhave not seenin at least 1month.Share ahealthgoal withpeerRefill yourwaterbottle atleast onceWrite down3 thingsyou athankful forSend an emailto a loved oneon your breakto make themsmileTake 5 deepbreathsinhale slowly& exhaleBringMaxwell andBella backto qualityGet up andwalk theentireperimeter ofGallery floorWalk BOH andput somethingback in placeor complete areturn

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around while doing some work
  2. Share an image that makes you smile in our Gchat
  3. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  4. High 5 3 Co- Workers today after they do something great
  5. Invite a peer or friend to take a walk right after work
  6. Track your steps today on work phone (be in top 3)
  7. volunteer to help a peer with something today.
  8. go to bed early tonight, get your 8 hours in.
  9. Crank up your favorite tunes and jam out for a quick 10 min break
  10. Put Rug swatches away and do an extra flight of steps
  11. Share with a peer what you appreciate about them
  12. Pick a healthy Lunch
  13. Eat your lunch outside
  14. Send a Text to a peer to make them smile
  15. Bring both Cloud Sofas back to quality
  16. Send a text to a friend you have not seen in at least 1 month.
  17. Share a health goal with peer
  18. Refill your water bottle at least once
  19. Write down 3 things you a thankful for
  20. Send an email to a loved one on your break to make them smile
  21. Take 5 deep breaths inhale slowly & exhale
  22. Bring Maxwell and Bella back to quality
  23. Get up and walk the entire perimeter of Gallery floor
  24. Walk BOH and put something back in place or complete a return