Invite a peeror friend totake a walkright afterworkgo to bedearly tonight,get your 8hours in.Bring bothCloudSofas backto qualityTrack yoursteps todayon workphone (be intop 3)Write down3 thingsyou athankful forTake 5 deepbreathsinhale slowly& exhaleShare with apeer whatyouappreciateabout themGet up andwalk theentireperimeter ofGallery floorPick ahealthyLunchStand byModena bed inback ratherthan sitting forat least 1/2hourSend a Textto a peer tomake themsmileShare animage thatmakes yousmile in ourGchatEat yourlunchoutsideCrank up yourfavorite tunesand jam outfor a quick 10min breakSend an emailto a loved oneon your breakto make themsmileShare ahealthgoal withpeerHigh 5 3 Co-Workers todayafter they dosomethinggreatPut Rugswatchesaway and doan extra flightof stepsWalk BOH andput somethingback in placeor complete areturnSend a text toa friend youhave not seenin at least 1month.BringMaxwell andBella backto qualityDancearoundwhile doingsome workvolunteer tohelp a peerwithsomethingtoday.Refill yourwaterbottle atleast onceInvite a peeror friend totake a walkright afterworkgo to bedearly tonight,get your 8hours in.Bring bothCloudSofas backto qualityTrack yoursteps todayon workphone (be intop 3)Write down3 thingsyou athankful forTake 5 deepbreathsinhale slowly& exhaleShare with apeer whatyouappreciateabout themGet up andwalk theentireperimeter ofGallery floorPick ahealthyLunchStand byModena bed inback ratherthan sitting forat least 1/2hourSend a Textto a peer tomake themsmileShare animage thatmakes yousmile in ourGchatEat yourlunchoutsideCrank up yourfavorite tunesand jam outfor a quick 10min breakSend an emailto a loved oneon your breakto make themsmileShare ahealthgoal withpeerHigh 5 3 Co-Workers todayafter they dosomethinggreatPut Rugswatchesaway and doan extra flightof stepsWalk BOH andput somethingback in placeor complete areturnSend a text toa friend youhave not seenin at least 1month.BringMaxwell andBella backto qualityDancearoundwhile doingsome workvolunteer tohelp a peerwithsomethingtoday.Refill yourwaterbottle atleast once

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Invite a peer or friend to take a walk right after work
  2. go to bed early tonight, get your 8 hours in.
  3. Bring both Cloud Sofas back to quality
  4. Track your steps today on work phone (be in top 3)
  5. Write down 3 things you a thankful for
  6. Take 5 deep breaths inhale slowly & exhale
  7. Share with a peer what you appreciate about them
  8. Get up and walk the entire perimeter of Gallery floor
  9. Pick a healthy Lunch
  10. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  11. Send a Text to a peer to make them smile
  12. Share an image that makes you smile in our Gchat
  13. Eat your lunch outside
  14. Crank up your favorite tunes and jam out for a quick 10 min break
  15. Send an email to a loved one on your break to make them smile
  16. Share a health goal with peer
  17. High 5 3 Co- Workers today after they do something great
  18. Put Rug swatches away and do an extra flight of steps
  19. Walk BOH and put something back in place or complete a return
  20. Send a text to a friend you have not seen in at least 1 month.
  21. Bring Maxwell and Bella back to quality
  22. Dance around while doing some work
  23. volunteer to help a peer with something today.
  24. Refill your water bottle at least once