Put Rugswatchesaway and doan extra flightof stepsGet up andwalk theentireperimeter ofGallery floorRefill yourwaterbottle atleast onceShare animage thatmakes yousmile in ourGchatBringMaxwell andBella backto qualityStand byModena bed inback ratherthan sitting forat least 1/2hourSend a text toa friend youhave not seenin at least 1month.Walk BOH andput somethingback in placeor complete areturnCrank up yourfavorite tunesand jam outfor a quick 10min breakTake 5 deepbreathsinhale slowly& exhalevolunteer tohelp a peerwithsomethingtoday.Dancearoundwhile doingsome workInvite a peeror friend totake a walkright afterworkSend an emailto a loved oneon your breakto make themsmileTrack yoursteps todayon workphone (be intop 3)go to bedearly tonight,get your 8hours in.Send a Textto a peer tomake themsmileHigh 5 3 Co-Workers todayafter they dosomethinggreatPick ahealthyLunchShare ahealthgoal withpeerWrite down3 thingsyou athankful forEat yourlunchoutsideShare with apeer whatyouappreciateabout themBring bothCloudSofas backto qualityPut Rugswatchesaway and doan extra flightof stepsGet up andwalk theentireperimeter ofGallery floorRefill yourwaterbottle atleast onceShare animage thatmakes yousmile in ourGchatBringMaxwell andBella backto qualityStand byModena bed inback ratherthan sitting forat least 1/2hourSend a text toa friend youhave not seenin at least 1month.Walk BOH andput somethingback in placeor complete areturnCrank up yourfavorite tunesand jam outfor a quick 10min breakTake 5 deepbreathsinhale slowly& exhalevolunteer tohelp a peerwithsomethingtoday.Dancearoundwhile doingsome workInvite a peeror friend totake a walkright afterworkSend an emailto a loved oneon your breakto make themsmileTrack yoursteps todayon workphone (be intop 3)go to bedearly tonight,get your 8hours in.Send a Textto a peer tomake themsmileHigh 5 3 Co-Workers todayafter they dosomethinggreatPick ahealthyLunchShare ahealthgoal withpeerWrite down3 thingsyou athankful forEat yourlunchoutsideShare with apeer whatyouappreciateabout themBring bothCloudSofas backto quality

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put Rug swatches away and do an extra flight of steps
  2. Get up and walk the entire perimeter of Gallery floor
  3. Refill your water bottle at least once
  4. Share an image that makes you smile in our Gchat
  5. Bring Maxwell and Bella back to quality
  6. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  7. Send a text to a friend you have not seen in at least 1 month.
  8. Walk BOH and put something back in place or complete a return
  9. Crank up your favorite tunes and jam out for a quick 10 min break
  10. Take 5 deep breaths inhale slowly & exhale
  11. volunteer to help a peer with something today.
  12. Dance around while doing some work
  13. Invite a peer or friend to take a walk right after work
  14. Send an email to a loved one on your break to make them smile
  15. Track your steps today on work phone (be in top 3)
  16. go to bed early tonight, get your 8 hours in.
  17. Send a Text to a peer to make them smile
  18. High 5 3 Co- Workers today after they do something great
  19. Pick a healthy Lunch
  20. Share a health goal with peer
  21. Write down 3 things you a thankful for
  22. Eat your lunch outside
  23. Share with a peer what you appreciate about them
  24. Bring both Cloud Sofas back to quality