Dancearoundwhile doingsome workShare animage thatmakes yousmile in ourGchatgo to bedearly tonight,get your 8hours in.High 5 3 Co-Workers todayafter they dosomethinggreatInvite a peeror friend totake a walkright afterworkGet up andwalk theentireperimeter ofGallery floorWrite down3 thingsyou athankful forWalk BOH andput somethingback in placeor complete areturnShare ahealthgoal withpeervolunteer tohelp a peerwithsomethingtoday.Bring bothCloudSofas backto qualityRefill yourwaterbottle atleast onceSend a text toa friend youhave not seenin at least 1month.Send an emailto a loved oneon your breakto make themsmileTake 5 deepbreathsinhale slowly& exhaleCrank up yourfavorite tunesand jam outfor a quick 10min breakPut Rugswatchesaway and doan extra flightof stepsStand byModena bed inback ratherthan sitting forat least 1/2hourPick ahealthyLunchEat yourlunchoutsideShare with apeer whatyouappreciateabout themTrack yoursteps todayon workphone (be intop 3)Send a Textto a peer tomake themsmileBringMaxwell andBella backto qualityDancearoundwhile doingsome workShare animage thatmakes yousmile in ourGchatgo to bedearly tonight,get your 8hours in.High 5 3 Co-Workers todayafter they dosomethinggreatInvite a peeror friend totake a walkright afterworkGet up andwalk theentireperimeter ofGallery floorWrite down3 thingsyou athankful forWalk BOH andput somethingback in placeor complete areturnShare ahealthgoal withpeervolunteer tohelp a peerwithsomethingtoday.Bring bothCloudSofas backto qualityRefill yourwaterbottle atleast onceSend a text toa friend youhave not seenin at least 1month.Send an emailto a loved oneon your breakto make themsmileTake 5 deepbreathsinhale slowly& exhaleCrank up yourfavorite tunesand jam outfor a quick 10min breakPut Rugswatchesaway and doan extra flightof stepsStand byModena bed inback ratherthan sitting forat least 1/2hourPick ahealthyLunchEat yourlunchoutsideShare with apeer whatyouappreciateabout themTrack yoursteps todayon workphone (be intop 3)Send a Textto a peer tomake themsmileBringMaxwell andBella backto quality

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around while doing some work
  2. Share an image that makes you smile in our Gchat
  3. go to bed early tonight, get your 8 hours in.
  4. High 5 3 Co- Workers today after they do something great
  5. Invite a peer or friend to take a walk right after work
  6. Get up and walk the entire perimeter of Gallery floor
  7. Write down 3 things you a thankful for
  8. Walk BOH and put something back in place or complete a return
  9. Share a health goal with peer
  10. volunteer to help a peer with something today.
  11. Bring both Cloud Sofas back to quality
  12. Refill your water bottle at least once
  13. Send a text to a friend you have not seen in at least 1 month.
  14. Send an email to a loved one on your break to make them smile
  15. Take 5 deep breaths inhale slowly & exhale
  16. Crank up your favorite tunes and jam out for a quick 10 min break
  17. Put Rug swatches away and do an extra flight of steps
  18. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  19. Pick a healthy Lunch
  20. Eat your lunch outside
  21. Share with a peer what you appreciate about them
  22. Track your steps today on work phone (be in top 3)
  23. Send a Text to a peer to make them smile
  24. Bring Maxwell and Bella back to quality