Eat yourlunchoutsideShare ahealthgoal withpeerBring bothCloudSofas backto qualityDancearoundwhile doingsome workHigh 5 3 Co-Workers todayafter they dosomethinggreatBringMaxwell andBella backto qualitySend an emailto a loved oneon your breakto make themsmileCrank up yourfavorite tunesand jam outfor a quick 10min breakPick ahealthyLunchWrite down3 thingsyou athankful forShare animage thatmakes yousmile in ourGchatTake 5 deepbreathsinhale slowly& exhaleTrack yoursteps todayon workphone (be intop 3)go to bedearly tonight,get your 8hours in.Put Rugswatchesaway and doan extra flightof stepsRefill yourwaterbottle atleast onceWalk BOH andput somethingback in placeor complete areturnInvite a peeror friend totake a walkright afterworkSend a text toa friend youhave not seenin at least 1month.Get up andwalk theentireperimeter ofGallery floorvolunteer tohelp a peerwithsomethingtoday.Stand byModena bed inback ratherthan sitting forat least 1/2hourSend a Textto a peer tomake themsmileShare with apeer whatyouappreciateabout themEat yourlunchoutsideShare ahealthgoal withpeerBring bothCloudSofas backto qualityDancearoundwhile doingsome workHigh 5 3 Co-Workers todayafter they dosomethinggreatBringMaxwell andBella backto qualitySend an emailto a loved oneon your breakto make themsmileCrank up yourfavorite tunesand jam outfor a quick 10min breakPick ahealthyLunchWrite down3 thingsyou athankful forShare animage thatmakes yousmile in ourGchatTake 5 deepbreathsinhale slowly& exhaleTrack yoursteps todayon workphone (be intop 3)go to bedearly tonight,get your 8hours in.Put Rugswatchesaway and doan extra flightof stepsRefill yourwaterbottle atleast onceWalk BOH andput somethingback in placeor complete areturnInvite a peeror friend totake a walkright afterworkSend a text toa friend youhave not seenin at least 1month.Get up andwalk theentireperimeter ofGallery floorvolunteer tohelp a peerwithsomethingtoday.Stand byModena bed inback ratherthan sitting forat least 1/2hourSend a Textto a peer tomake themsmileShare with apeer whatyouappreciateabout them

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your lunch outside
  2. Share a health goal with peer
  3. Bring both Cloud Sofas back to quality
  4. Dance around while doing some work
  5. High 5 3 Co- Workers today after they do something great
  6. Bring Maxwell and Bella back to quality
  7. Send an email to a loved one on your break to make them smile
  8. Crank up your favorite tunes and jam out for a quick 10 min break
  9. Pick a healthy Lunch
  10. Write down 3 things you a thankful for
  11. Share an image that makes you smile in our Gchat
  12. Take 5 deep breaths inhale slowly & exhale
  13. Track your steps today on work phone (be in top 3)
  14. go to bed early tonight, get your 8 hours in.
  15. Put Rug swatches away and do an extra flight of steps
  16. Refill your water bottle at least once
  17. Walk BOH and put something back in place or complete a return
  18. Invite a peer or friend to take a walk right after work
  19. Send a text to a friend you have not seen in at least 1 month.
  20. Get up and walk the entire perimeter of Gallery floor
  21. volunteer to help a peer with something today.
  22. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  23. Send a Text to a peer to make them smile
  24. Share with a peer what you appreciate about them