High 5 3 Co-Workers todayafter they dosomethinggreatShare ahealthgoal withpeerPut Rugswatchesaway and doan extra flightof stepsWrite down3 thingsyou athankful forvolunteer tohelp a peerwithsomethingtoday.Refill yourwaterbottle atleast onceWalk BOH andput somethingback in placeor complete areturnGet up andwalk theentireperimeter ofGallery floorEat yourlunchoutsideShare with apeer whatyouappreciateabout themgo to bedearly tonight,get your 8hours in.BringMaxwell andBella backto qualityShare animage thatmakes yousmile in ourGchatTrack yoursteps todayon workphone (be intop 3)Send an emailto a loved oneon your breakto make themsmileStand byModena bed inback ratherthan sitting forat least 1/2hourCrank up yourfavorite tunesand jam outfor a quick 10min breakDancearoundwhile doingsome workBring bothCloudSofas backto qualityInvite a peeror friend totake a walkright afterworkPick ahealthyLunchSend a Textto a peer tomake themsmileTake 5 deepbreathsinhale slowly& exhaleSend a text toa friend youhave not seenin at least 1month.High 5 3 Co-Workers todayafter they dosomethinggreatShare ahealthgoal withpeerPut Rugswatchesaway and doan extra flightof stepsWrite down3 thingsyou athankful forvolunteer tohelp a peerwithsomethingtoday.Refill yourwaterbottle atleast onceWalk BOH andput somethingback in placeor complete areturnGet up andwalk theentireperimeter ofGallery floorEat yourlunchoutsideShare with apeer whatyouappreciateabout themgo to bedearly tonight,get your 8hours in.BringMaxwell andBella backto qualityShare animage thatmakes yousmile in ourGchatTrack yoursteps todayon workphone (be intop 3)Send an emailto a loved oneon your breakto make themsmileStand byModena bed inback ratherthan sitting forat least 1/2hourCrank up yourfavorite tunesand jam outfor a quick 10min breakDancearoundwhile doingsome workBring bothCloudSofas backto qualityInvite a peeror friend totake a walkright afterworkPick ahealthyLunchSend a Textto a peer tomake themsmileTake 5 deepbreathsinhale slowly& exhaleSend a text toa friend youhave not seenin at least 1month.

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High 5 3 Co- Workers today after they do something great
  2. Share a health goal with peer
  3. Put Rug swatches away and do an extra flight of steps
  4. Write down 3 things you a thankful for
  5. volunteer to help a peer with something today.
  6. Refill your water bottle at least once
  7. Walk BOH and put something back in place or complete a return
  8. Get up and walk the entire perimeter of Gallery floor
  9. Eat your lunch outside
  10. Share with a peer what you appreciate about them
  11. go to bed early tonight, get your 8 hours in.
  12. Bring Maxwell and Bella back to quality
  13. Share an image that makes you smile in our Gchat
  14. Track your steps today on work phone (be in top 3)
  15. Send an email to a loved one on your break to make them smile
  16. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  17. Crank up your favorite tunes and jam out for a quick 10 min break
  18. Dance around while doing some work
  19. Bring both Cloud Sofas back to quality
  20. Invite a peer or friend to take a walk right after work
  21. Pick a healthy Lunch
  22. Send a Text to a peer to make them smile
  23. Take 5 deep breaths inhale slowly & exhale
  24. Send a text to a friend you have not seen in at least 1 month.