Invite a peeror friend totake a walkright afterworkBring bothCloudSofas backto qualityShare animage thatmakes yousmile in ourGchatRefill yourwaterbottle atleast oncePut Rugswatchesaway and doan extra flightof stepsWrite down3 thingsyou athankful forBringMaxwell andBella backto qualitygo to bedearly tonight,get your 8hours in.Send a text toa friend youhave not seenin at least 1month.volunteer tohelp a peerwithsomethingtoday.Share with apeer whatyouappreciateabout themSend a Textto a peer tomake themsmileEat yourlunchoutsideHigh 5 3 Co-Workers todayafter they dosomethinggreatCrank up yourfavorite tunesand jam outfor a quick 10min breakTake 5 deepbreathsinhale slowly& exhalePick ahealthyLunchGet up andwalk theentireperimeter ofGallery floorTrack yoursteps todayon workphone (be intop 3)Stand byModena bed inback ratherthan sitting forat least 1/2hourWalk BOH andput somethingback in placeor complete areturnShare ahealthgoal withpeerDancearoundwhile doingsome workSend an emailto a loved oneon your breakto make themsmileInvite a peeror friend totake a walkright afterworkBring bothCloudSofas backto qualityShare animage thatmakes yousmile in ourGchatRefill yourwaterbottle atleast oncePut Rugswatchesaway and doan extra flightof stepsWrite down3 thingsyou athankful forBringMaxwell andBella backto qualitygo to bedearly tonight,get your 8hours in.Send a text toa friend youhave not seenin at least 1month.volunteer tohelp a peerwithsomethingtoday.Share with apeer whatyouappreciateabout themSend a Textto a peer tomake themsmileEat yourlunchoutsideHigh 5 3 Co-Workers todayafter they dosomethinggreatCrank up yourfavorite tunesand jam outfor a quick 10min breakTake 5 deepbreathsinhale slowly& exhalePick ahealthyLunchGet up andwalk theentireperimeter ofGallery floorTrack yoursteps todayon workphone (be intop 3)Stand byModena bed inback ratherthan sitting forat least 1/2hourWalk BOH andput somethingback in placeor complete areturnShare ahealthgoal withpeerDancearoundwhile doingsome workSend an emailto a loved oneon your breakto make themsmile

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a peer or friend to take a walk right after work
  2. Bring both Cloud Sofas back to quality
  3. Share an image that makes you smile in our Gchat
  4. Refill your water bottle at least once
  5. Put Rug swatches away and do an extra flight of steps
  6. Write down 3 things you a thankful for
  7. Bring Maxwell and Bella back to quality
  8. go to bed early tonight, get your 8 hours in.
  9. Send a text to a friend you have not seen in at least 1 month.
  10. volunteer to help a peer with something today.
  11. Share with a peer what you appreciate about them
  12. Send a Text to a peer to make them smile
  13. Eat your lunch outside
  14. High 5 3 Co- Workers today after they do something great
  15. Crank up your favorite tunes and jam out for a quick 10 min break
  16. Take 5 deep breaths inhale slowly & exhale
  17. Pick a healthy Lunch
  18. Get up and walk the entire perimeter of Gallery floor
  19. Track your steps today on work phone (be in top 3)
  20. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  21. Walk BOH and put something back in place or complete a return
  22. Share a health goal with peer
  23. Dance around while doing some work
  24. Send an email to a loved one on your break to make them smile