Write down3 thingsyou athankful forShare ahealthgoal withpeerDancearoundwhile doingsome workInvite a peeror friend totake a walkright afterworkShare animage thatmakes yousmile in ourGchatEat yourlunchoutsidePick ahealthyLunchHigh 5 3 Co-Workers todayafter they dosomethinggreatvolunteer tohelp a peerwithsomethingtoday.Walk BOH andput somethingback in placeor complete areturnGet up andwalk theentireperimeter ofGallery floorgo to bedearly tonight,get your 8hours in.Send a Textto a peer tomake themsmileTake 5 deepbreathsinhale slowly& exhaleBringMaxwell andBella backto qualityShare with apeer whatyouappreciateabout themPut Rugswatchesaway and doan extra flightof stepsSend an emailto a loved oneon your breakto make themsmileTrack yoursteps todayon workphone (be intop 3)Stand byModena bed inback ratherthan sitting forat least 1/2hourCrank up yourfavorite tunesand jam outfor a quick 10min breakRefill yourwaterbottle atleast onceBring bothCloudSofas backto qualitySend a text toa friend youhave not seenin at least 1month.Write down3 thingsyou athankful forShare ahealthgoal withpeerDancearoundwhile doingsome workInvite a peeror friend totake a walkright afterworkShare animage thatmakes yousmile in ourGchatEat yourlunchoutsidePick ahealthyLunchHigh 5 3 Co-Workers todayafter they dosomethinggreatvolunteer tohelp a peerwithsomethingtoday.Walk BOH andput somethingback in placeor complete areturnGet up andwalk theentireperimeter ofGallery floorgo to bedearly tonight,get your 8hours in.Send a Textto a peer tomake themsmileTake 5 deepbreathsinhale slowly& exhaleBringMaxwell andBella backto qualityShare with apeer whatyouappreciateabout themPut Rugswatchesaway and doan extra flightof stepsSend an emailto a loved oneon your breakto make themsmileTrack yoursteps todayon workphone (be intop 3)Stand byModena bed inback ratherthan sitting forat least 1/2hourCrank up yourfavorite tunesand jam outfor a quick 10min breakRefill yourwaterbottle atleast onceBring bothCloudSofas backto qualitySend a text toa friend youhave not seenin at least 1month.

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you a thankful for
  2. Share a health goal with peer
  3. Dance around while doing some work
  4. Invite a peer or friend to take a walk right after work
  5. Share an image that makes you smile in our Gchat
  6. Eat your lunch outside
  7. Pick a healthy Lunch
  8. High 5 3 Co- Workers today after they do something great
  9. volunteer to help a peer with something today.
  10. Walk BOH and put something back in place or complete a return
  11. Get up and walk the entire perimeter of Gallery floor
  12. go to bed early tonight, get your 8 hours in.
  13. Send a Text to a peer to make them smile
  14. Take 5 deep breaths inhale slowly & exhale
  15. Bring Maxwell and Bella back to quality
  16. Share with a peer what you appreciate about them
  17. Put Rug swatches away and do an extra flight of steps
  18. Send an email to a loved one on your break to make them smile
  19. Track your steps today on work phone (be in top 3)
  20. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  21. Crank up your favorite tunes and jam out for a quick 10 min break
  22. Refill your water bottle at least once
  23. Bring both Cloud Sofas back to quality
  24. Send a text to a friend you have not seen in at least 1 month.