Dancearoundwhile doingsome workSend a Textto a peer tomake themsmileTrack yoursteps todayon workphone (be intop 3)Take 5 deepbreathsinhale slowly& exhaleRefill yourwaterbottle atleast onceShare animage thatmakes yousmile in ourGchatgo to bedearly tonight,get your 8hours in.volunteer tohelp a peerwithsomethingtoday.Bring bothCloudSofas backto qualitySend a text toa friend youhave not seenin at least 1month.High 5 3 Co-Workers todayafter they dosomethinggreatWrite down3 thingsyou athankful forSend an emailto a loved oneon your breakto make themsmilePick ahealthyLunchBringMaxwell andBella backto qualityShare with apeer whatyouappreciateabout themGet up andwalk theentireperimeter ofGallery floorWalk BOH andput somethingback in placeor complete areturnStand byModena bed inback ratherthan sitting forat least 1/2hourCrank up yourfavorite tunesand jam outfor a quick 10min breakEat yourlunchoutsideInvite a peeror friend totake a walkright afterworkPut Rugswatchesaway and doan extra flightof stepsShare ahealthgoal withpeerDancearoundwhile doingsome workSend a Textto a peer tomake themsmileTrack yoursteps todayon workphone (be intop 3)Take 5 deepbreathsinhale slowly& exhaleRefill yourwaterbottle atleast onceShare animage thatmakes yousmile in ourGchatgo to bedearly tonight,get your 8hours in.volunteer tohelp a peerwithsomethingtoday.Bring bothCloudSofas backto qualitySend a text toa friend youhave not seenin at least 1month.High 5 3 Co-Workers todayafter they dosomethinggreatWrite down3 thingsyou athankful forSend an emailto a loved oneon your breakto make themsmilePick ahealthyLunchBringMaxwell andBella backto qualityShare with apeer whatyouappreciateabout themGet up andwalk theentireperimeter ofGallery floorWalk BOH andput somethingback in placeor complete areturnStand byModena bed inback ratherthan sitting forat least 1/2hourCrank up yourfavorite tunesand jam outfor a quick 10min breakEat yourlunchoutsideInvite a peeror friend totake a walkright afterworkPut Rugswatchesaway and doan extra flightof stepsShare ahealthgoal withpeer

Worksite Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around while doing some work
  2. Send a Text to a peer to make them smile
  3. Track your steps today on work phone (be in top 3)
  4. Take 5 deep breaths inhale slowly & exhale
  5. Refill your water bottle at least once
  6. Share an image that makes you smile in our Gchat
  7. go to bed early tonight, get your 8 hours in.
  8. volunteer to help a peer with something today.
  9. Bring both Cloud Sofas back to quality
  10. Send a text to a friend you have not seen in at least 1 month.
  11. High 5 3 Co- Workers today after they do something great
  12. Write down 3 things you a thankful for
  13. Send an email to a loved one on your break to make them smile
  14. Pick a healthy Lunch
  15. Bring Maxwell and Bella back to quality
  16. Share with a peer what you appreciate about them
  17. Get up and walk the entire perimeter of Gallery floor
  18. Walk BOH and put something back in place or complete a return
  19. Stand by Modena bed in back rather than sitting for at least 1/2 hour
  20. Crank up your favorite tunes and jam out for a quick 10 min break
  21. Eat your lunch outside
  22. Invite a peer or friend to take a walk right after work
  23. Put Rug swatches away and do an extra flight of steps
  24. Share a health goal with peer