CopingskillsClearlystate yourthoughts& feelingsBepatientUnderstandwhy youneed theboundaryTakeDeepBreathsHow doyouestablishboundariesSay astrong"NO!"Tell us oneof yourstronglyheld beliefsLet itgoDon'tapologizefor settinga boundaryCareforothersYou are incharge ofyourchoicesDon't saywhat isnot trueDescribeyourpersonalbubbleUse asupportsystemTrynewthingsHaveself-respectClearlyidentifyyourboundaryAcceptwhoyou areHygieneTrustyourintuitionReflectionAsk whatyou needat thistimeKnowyourvaluesCopingskillsClearlystate yourthoughts& feelingsBepatientUnderstandwhy youneed theboundaryTakeDeepBreathsHow doyouestablishboundariesSay astrong"NO!"Tell us oneof yourstronglyheld beliefsLet itgoDon'tapologizefor settinga boundaryCareforothersYou are incharge ofyourchoicesDon't saywhat isnot trueDescribeyourpersonalbubbleUse asupportsystemTrynewthingsHaveself-respectClearlyidentifyyourboundaryAcceptwhoyou areHygieneTrustyourintuitionReflectionAsk whatyou needat thistimeKnowyourvalues

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
B
6
I
7
I
8
O
9
O
10
I
11
N
12
B
13
N
14
B
15
O
16
G
17
N
18
I
19
O
20
O
21
G
22
B
23
I
24
G
  1. B-Coping skills
  2. G-Clearly state your thoughts & feelings
  3. G-Be patient
  4. N-Understand why you need the boundary
  5. B-Take Deep Breaths
  6. I-How do you establish boundaries
  7. I-Say a strong "NO!"
  8. O-Tell us one of your strongly held beliefs
  9. O-Let it go
  10. I-Don't apologize for setting a boundary
  11. N-Care for others
  12. B-You are in charge of your choices
  13. N-Don't say what is not true
  14. B-Describe your personal bubble
  15. O-Use a support system
  16. G-Try new things
  17. N-Have self-respect
  18. I-Clearly identify your boundary
  19. O-Accept who you are
  20. O-Hygiene
  21. G-Trust your intuition
  22. B-Reflection
  23. I-Ask what you need at this time
  24. G-Know your values