TrustyourintuitionClearlystate yourthoughts& feelingsTakeDeepBreathsTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeDescribeyourpersonalbubbleLet itgoUnderstandwhy youneed theboundaryTrynewthingsAcceptwhoyou areBepatientHygieneYou are incharge ofyourchoicesCopingskillsClearlyidentifyyourboundaryKnowyourvaluesHaveself-respectDon'tapologizefor settinga boundarySay astrong"NO!"CareforothersDon't saywhat isnot trueReflectionHow doyouestablishboundariesUse asupportsystemTrustyourintuitionClearlystate yourthoughts& feelingsTakeDeepBreathsTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeDescribeyourpersonalbubbleLet itgoUnderstandwhy youneed theboundaryTrynewthingsAcceptwhoyou areBepatientHygieneYou are incharge ofyourchoicesCopingskillsClearlyidentifyyourboundaryKnowyourvaluesHaveself-respectDon'tapologizefor settinga boundarySay astrong"NO!"CareforothersDon't saywhat isnot trueReflectionHow doyouestablishboundariesUse asupportsystem

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
I
6
B
7
O
8
N
9
G
10
O
11
G
12
O
13
B
14
B
15
I
16
G
17
N
18
I
19
I
20
N
21
N
22
B
23
I
24
O
  1. G-Trust your intuition
  2. G-Clearly state your thoughts & feelings
  3. B-Take Deep Breaths
  4. O-Tell us one of your strongly held beliefs
  5. I-Ask what you need at this time
  6. B-Describe your personal bubble
  7. O-Let it go
  8. N-Understand why you need the boundary
  9. G-Try new things
  10. O-Accept who you are
  11. G-Be patient
  12. O-Hygiene
  13. B-You are in charge of your choices
  14. B-Coping skills
  15. I-Clearly identify your boundary
  16. G-Know your values
  17. N-Have self-respect
  18. I-Don't apologize for setting a boundary
  19. I-Say a strong "NO!"
  20. N-Care for others
  21. N-Don't say what is not true
  22. B-Reflection
  23. I-How do you establish boundaries
  24. O-Use a support system