Know your values Clearly identify your boundary Trust your intuition Ask what you need at this time Let it go Hygiene Accept who you are Use a support system Understand why you need the boundary Tell us one of your strongly held beliefs Don't apologize for setting a boundary Take Deep Breaths You are in charge of your choices How do you establish boundaries Don't say what is not true Be patient Say a strong "NO!" Describe your personal bubble Reflection Coping skills Care for others Have self- respect Try new things Clearly state your thoughts & feelings Know your values Clearly identify your boundary Trust your intuition Ask what you need at this time Let it go Hygiene Accept who you are Use a support system Understand why you need the boundary Tell us one of your strongly held beliefs Don't apologize for setting a boundary Take Deep Breaths You are in charge of your choices How do you establish boundaries Don't say what is not true Be patient Say a strong "NO!" Describe your personal bubble Reflection Coping skills Care for others Have self- respect Try new things Clearly state your thoughts & feelings
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Know your values
I-Clearly identify your boundary
G-Trust your intuition
I-Ask what you need at this time
O-Let it go
O-Hygiene
O-Accept who you are
O-Use a support system
N-Understand why you need the boundary
O-Tell us one of your strongly held beliefs
I-Don't apologize for setting a boundary
B-Take Deep Breaths
B-You are in charge of your choices
I-How do you establish boundaries
N-Don't say what is not true
G-Be patient
I-Say a strong "NO!"
B-Describe your personal bubble
B-Reflection
B-Coping skills
N-Care for others
N-Have self-respect
G-Try new things
G-Clearly state your thoughts & feelings