Care for others Say a strong "NO!" Don't apologize for setting a boundary Have self- respect Don't say what is not true Understand why you need the boundary Clearly identify your boundary You are in charge of your choices Reflection Coping skills Accept who you are Describe your personal bubble How do you establish boundaries Try new things Take Deep Breaths Be patient Clearly state your thoughts & feelings Tell us one of your strongly held beliefs Trust your intuition Let it go Hygiene Ask what you need at this time Know your values Use a support system Care for others Say a strong "NO!" Don't apologize for setting a boundary Have self- respect Don't say what is not true Understand why you need the boundary Clearly identify your boundary You are in charge of your choices Reflection Coping skills Accept who you are Describe your personal bubble How do you establish boundaries Try new things Take Deep Breaths Be patient Clearly state your thoughts & feelings Tell us one of your strongly held beliefs Trust your intuition Let it go Hygiene Ask what you need at this time Know your values Use a support system
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Care for others
I-Say a strong "NO!"
I-Don't apologize for setting a boundary
N-Have self-respect
N-Don't say what is not true
N-Understand why you need the boundary
I-Clearly identify your boundary
B-You are in charge of your choices
B-Reflection
B-Coping skills
O-Accept who you are
B-Describe your personal bubble
I-How do you establish boundaries
G-Try new things
B-Take Deep Breaths
G-Be patient
G-Clearly state your thoughts & feelings
O-Tell us one of your strongly held beliefs
G-Trust your intuition
O-Let it go
O-Hygiene
I-Ask what you need at this time
G-Know your values
O-Use a support system