TrynewthingsDon'tapologizefor settinga boundaryDon't saywhat isnot trueBepatientReflectionTakeDeepBreathsClearlystate yourthoughts& feelingsTrustyourintuitionHaveself-respectDescribeyourpersonalbubbleAcceptwhoyou areUnderstandwhy youneed theboundaryCopingskillsCareforothersKnowyourvaluesHygieneAsk whatyou needat thistimeHow doyouestablishboundariesLet itgoTell us oneof yourstronglyheld beliefsYou are incharge ofyourchoicesClearlyidentifyyourboundaryUse asupportsystemSay astrong"NO!"TrynewthingsDon'tapologizefor settinga boundaryDon't saywhat isnot trueBepatientReflectionTakeDeepBreathsClearlystate yourthoughts& feelingsTrustyourintuitionHaveself-respectDescribeyourpersonalbubbleAcceptwhoyou areUnderstandwhy youneed theboundaryCopingskillsCareforothersKnowyourvaluesHygieneAsk whatyou needat thistimeHow doyouestablishboundariesLet itgoTell us oneof yourstronglyheld beliefsYou are incharge ofyourchoicesClearlyidentifyyourboundaryUse asupportsystemSay astrong"NO!"

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
B
6
B
7
G
8
G
9
N
10
B
11
O
12
N
13
B
14
N
15
G
16
O
17
I
18
I
19
O
20
O
21
B
22
I
23
O
24
I
  1. G-Try new things
  2. I-Don't apologize for setting a boundary
  3. N-Don't say what is not true
  4. G-Be patient
  5. B-Reflection
  6. B-Take Deep Breaths
  7. G-Clearly state your thoughts & feelings
  8. G-Trust your intuition
  9. N-Have self-respect
  10. B-Describe your personal bubble
  11. O-Accept who you are
  12. N-Understand why you need the boundary
  13. B-Coping skills
  14. N-Care for others
  15. G-Know your values
  16. O-Hygiene
  17. I-Ask what you need at this time
  18. I-How do you establish boundaries
  19. O-Let it go
  20. O-Tell us one of your strongly held beliefs
  21. B-You are in charge of your choices
  22. I-Clearly identify your boundary
  23. O-Use a support system
  24. I-Say a strong "NO!"