Ask whatyou needat thistimeTrustyourintuitionAcceptwhoyou areDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryUse asupportsystemTell us oneof yourstronglyheld beliefsHaveself-respectClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryHygieneCopingskillsLet itgoReflectionBepatientCareforothersTakeDeepBreathsDon't saywhat isnot trueClearlyidentifyyourboundaryTrynewthingsSay astrong"NO!"KnowyourvaluesHow doyouestablishboundariesYou are incharge ofyourchoicesAsk whatyou needat thistimeTrustyourintuitionAcceptwhoyou areDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryUse asupportsystemTell us oneof yourstronglyheld beliefsHaveself-respectClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryHygieneCopingskillsLet itgoReflectionBepatientCareforothersTakeDeepBreathsDon't saywhat isnot trueClearlyidentifyyourboundaryTrynewthingsSay astrong"NO!"KnowyourvaluesHow doyouestablishboundariesYou are incharge ofyourchoices

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
I
6
O
7
O
8
N
9
G
10
N
11
O
12
B
13
O
14
B
15
G
16
N
17
B
18
N
19
I
20
G
21
I
22
G
23
I
24
B
  1. I-Ask what you need at this time
  2. G-Trust your intuition
  3. O-Accept who you are
  4. B-Describe your personal bubble
  5. I-Don't apologize for setting a boundary
  6. O-Use a support system
  7. O-Tell us one of your strongly held beliefs
  8. N-Have self-respect
  9. G-Clearly state your thoughts & feelings
  10. N-Understand why you need the boundary
  11. O-Hygiene
  12. B-Coping skills
  13. O-Let it go
  14. B-Reflection
  15. G-Be patient
  16. N-Care for others
  17. B-Take Deep Breaths
  18. N-Don't say what is not true
  19. I-Clearly identify your boundary
  20. G-Try new things
  21. I-Say a strong "NO!"
  22. G-Know your values
  23. I-How do you establish boundaries
  24. B-You are in charge of your choices