ReflectionAcceptwhoyou areHow doyouestablishboundariesTakeDeepBreathsDescribeyourpersonalbubbleSay astrong"NO!"KnowyourvaluesUse asupportsystemCopingskillsDon't saywhat isnot trueDon'tapologizefor settinga boundaryHaveself-respectCareforothersClearlyidentifyyourboundaryYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsTrustyourintuitionAsk whatyou needat thistimeBepatientHygieneTell us oneof yourstronglyheld beliefsLet itgoTrynewthingsUnderstandwhy youneed theboundaryReflectionAcceptwhoyou areHow doyouestablishboundariesTakeDeepBreathsDescribeyourpersonalbubbleSay astrong"NO!"KnowyourvaluesUse asupportsystemCopingskillsDon't saywhat isnot trueDon'tapologizefor settinga boundaryHaveself-respectCareforothersClearlyidentifyyourboundaryYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsTrustyourintuitionAsk whatyou needat thistimeBepatientHygieneTell us oneof yourstronglyheld beliefsLet itgoTrynewthingsUnderstandwhy youneed theboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
B
6
I
7
G
8
O
9
B
10
N
11
I
12
N
13
N
14
I
15
B
16
G
17
G
18
I
19
G
20
O
21
O
22
O
23
G
24
N
  1. B-Reflection
  2. O-Accept who you are
  3. I-How do you establish boundaries
  4. B-Take Deep Breaths
  5. B-Describe your personal bubble
  6. I-Say a strong "NO!"
  7. G-Know your values
  8. O-Use a support system
  9. B-Coping skills
  10. N-Don't say what is not true
  11. I-Don't apologize for setting a boundary
  12. N-Have self-respect
  13. N-Care for others
  14. I-Clearly identify your boundary
  15. B-You are in charge of your choices
  16. G-Clearly state your thoughts & feelings
  17. G-Trust your intuition
  18. I-Ask what you need at this time
  19. G-Be patient
  20. O-Hygiene
  21. O-Tell us one of your strongly held beliefs
  22. O-Let it go
  23. G-Try new things
  24. N-Understand why you need the boundary