How doyouestablishboundariesClearlystate yourthoughts& feelingsSay astrong"NO!"Tell us oneof yourstronglyheld beliefsLet itgoAsk whatyou needat thistimeUse asupportsystemUnderstandwhy youneed theboundaryDon'tapologizefor settinga boundaryReflectionCareforothersClearlyidentifyyourboundaryTrustyourintuitionHaveself-respectDescribeyourpersonalbubbleBepatientAcceptwhoyou areCopingskillsTrynewthingsHygieneTakeDeepBreathsDon't saywhat isnot trueYou are incharge ofyourchoicesKnowyourvaluesHow doyouestablishboundariesClearlystate yourthoughts& feelingsSay astrong"NO!"Tell us oneof yourstronglyheld beliefsLet itgoAsk whatyou needat thistimeUse asupportsystemUnderstandwhy youneed theboundaryDon'tapologizefor settinga boundaryReflectionCareforothersClearlyidentifyyourboundaryTrustyourintuitionHaveself-respectDescribeyourpersonalbubbleBepatientAcceptwhoyou areCopingskillsTrynewthingsHygieneTakeDeepBreathsDon't saywhat isnot trueYou are incharge ofyourchoicesKnowyourvalues

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
O
6
I
7
O
8
N
9
I
10
B
11
N
12
I
13
G
14
N
15
B
16
G
17
O
18
B
19
G
20
O
21
B
22
N
23
B
24
G
  1. I-How do you establish boundaries
  2. G-Clearly state your thoughts & feelings
  3. I-Say a strong "NO!"
  4. O-Tell us one of your strongly held beliefs
  5. O-Let it go
  6. I-Ask what you need at this time
  7. O-Use a support system
  8. N-Understand why you need the boundary
  9. I-Don't apologize for setting a boundary
  10. B-Reflection
  11. N-Care for others
  12. I-Clearly identify your boundary
  13. G-Trust your intuition
  14. N-Have self-respect
  15. B-Describe your personal bubble
  16. G-Be patient
  17. O-Accept who you are
  18. B-Coping skills
  19. G-Try new things
  20. O-Hygiene
  21. B-Take Deep Breaths
  22. N-Don't say what is not true
  23. B-You are in charge of your choices
  24. G-Know your values