CareforothersSay astrong"NO!"Don'tapologizefor settinga boundaryHaveself-respectDon't saywhat isnot trueUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryYou are incharge ofyourchoicesReflectionCopingskillsAcceptwhoyou areDescribeyourpersonalbubbleHow doyouestablishboundariesTrynewthingsTakeDeepBreathsBepatientClearlystate yourthoughts& feelingsTell us oneof yourstronglyheld beliefsTrustyourintuitionLet itgoHygieneAsk whatyou needat thistimeKnowyourvaluesUse asupportsystemCareforothersSay astrong"NO!"Don'tapologizefor settinga boundaryHaveself-respectDon't saywhat isnot trueUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryYou are incharge ofyourchoicesReflectionCopingskillsAcceptwhoyou areDescribeyourpersonalbubbleHow doyouestablishboundariesTrynewthingsTakeDeepBreathsBepatientClearlystate yourthoughts& feelingsTell us oneof yourstronglyheld beliefsTrustyourintuitionLet itgoHygieneAsk whatyou needat thistimeKnowyourvaluesUse asupportsystem

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
N
6
N
7
I
8
B
9
B
10
B
11
O
12
B
13
I
14
G
15
B
16
G
17
G
18
O
19
G
20
O
21
O
22
I
23
G
24
O
  1. N-Care for others
  2. I-Say a strong "NO!"
  3. I-Don't apologize for setting a boundary
  4. N-Have self-respect
  5. N-Don't say what is not true
  6. N-Understand why you need the boundary
  7. I-Clearly identify your boundary
  8. B-You are in charge of your choices
  9. B-Reflection
  10. B-Coping skills
  11. O-Accept who you are
  12. B-Describe your personal bubble
  13. I-How do you establish boundaries
  14. G-Try new things
  15. B-Take Deep Breaths
  16. G-Be patient
  17. G-Clearly state your thoughts & feelings
  18. O-Tell us one of your strongly held beliefs
  19. G-Trust your intuition
  20. O-Let it go
  21. O-Hygiene
  22. I-Ask what you need at this time
  23. G-Know your values
  24. O-Use a support system