TrynewthingsTakeDeepBreathsYou are incharge ofyourchoicesHow doyouestablishboundariesAsk whatyou needat thistimeAcceptwhoyou areDon't saywhat isnot trueSay astrong"NO!"CareforothersDon'tapologizefor settinga boundaryLet itgoClearlyidentifyyourboundaryCopingskillsDescribeyourpersonalbubbleReflectionUnderstandwhy youneed theboundaryHaveself-respectKnowyourvaluesBepatientUse asupportsystemTrustyourintuitionTell us oneof yourstronglyheld beliefsHygieneClearlystate yourthoughts& feelingsTrynewthingsTakeDeepBreathsYou are incharge ofyourchoicesHow doyouestablishboundariesAsk whatyou needat thistimeAcceptwhoyou areDon't saywhat isnot trueSay astrong"NO!"CareforothersDon'tapologizefor settinga boundaryLet itgoClearlyidentifyyourboundaryCopingskillsDescribeyourpersonalbubbleReflectionUnderstandwhy youneed theboundaryHaveself-respectKnowyourvaluesBepatientUse asupportsystemTrustyourintuitionTell us oneof yourstronglyheld beliefsHygieneClearlystate yourthoughts& feelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
I
6
O
7
N
8
I
9
N
10
I
11
O
12
I
13
B
14
B
15
B
16
N
17
N
18
G
19
G
20
O
21
G
22
O
23
O
24
G
  1. G-Try new things
  2. B-Take Deep Breaths
  3. B-You are in charge of your choices
  4. I-How do you establish boundaries
  5. I-Ask what you need at this time
  6. O-Accept who you are
  7. N-Don't say what is not true
  8. I-Say a strong "NO!"
  9. N-Care for others
  10. I-Don't apologize for setting a boundary
  11. O-Let it go
  12. I-Clearly identify your boundary
  13. B-Coping skills
  14. B-Describe your personal bubble
  15. B-Reflection
  16. N-Understand why you need the boundary
  17. N-Have self-respect
  18. G-Know your values
  19. G-Be patient
  20. O-Use a support system
  21. G-Trust your intuition
  22. O-Tell us one of your strongly held beliefs
  23. O-Hygiene
  24. G-Clearly state your thoughts & feelings