DescribeyourpersonalbubbleDon'tapologizefor settinga boundaryHow doyouestablishboundariesTrynewthingsBepatientUse asupportsystemClearlystate yourthoughts& feelingsReflectionTell us oneof yourstronglyheld beliefsLet itgoDon't saywhat isnot trueUnderstandwhy youneed theboundaryCopingskillsTakeDeepBreathsKnowyourvaluesSay astrong"NO!"HygieneCareforothersClearlyidentifyyourboundaryAsk whatyou needat thistimeTrustyourintuitionYou are incharge ofyourchoicesAcceptwhoyou areHaveself-respectDescribeyourpersonalbubbleDon'tapologizefor settinga boundaryHow doyouestablishboundariesTrynewthingsBepatientUse asupportsystemClearlystate yourthoughts& feelingsReflectionTell us oneof yourstronglyheld beliefsLet itgoDon't saywhat isnot trueUnderstandwhy youneed theboundaryCopingskillsTakeDeepBreathsKnowyourvaluesSay astrong"NO!"HygieneCareforothersClearlyidentifyyourboundaryAsk whatyou needat thistimeTrustyourintuitionYou are incharge ofyourchoicesAcceptwhoyou areHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
G
6
O
7
G
8
B
9
O
10
O
11
N
12
N
13
B
14
B
15
G
16
I
17
O
18
N
19
I
20
I
21
G
22
B
23
O
24
N
  1. B-Describe your personal bubble
  2. I-Don't apologize for setting a boundary
  3. I-How do you establish boundaries
  4. G-Try new things
  5. G-Be patient
  6. O-Use a support system
  7. G-Clearly state your thoughts & feelings
  8. B-Reflection
  9. O-Tell us one of your strongly held beliefs
  10. O-Let it go
  11. N-Don't say what is not true
  12. N-Understand why you need the boundary
  13. B-Coping skills
  14. B-Take Deep Breaths
  15. G-Know your values
  16. I-Say a strong "NO!"
  17. O-Hygiene
  18. N-Care for others
  19. I-Clearly identify your boundary
  20. I-Ask what you need at this time
  21. G-Trust your intuition
  22. B-You are in charge of your choices
  23. O-Accept who you are
  24. N-Have self-respect