Fun, lowimpact workoutfor TOTALbeginners(29:42)GENUINEbeginner cardioworkout - SEATEDand STANDINGoptions | TeamBody Project(23:43)Kick StartWalkingCardio(21:27)Beginner/intermediateinterval cardio workout- Cardio starter 2!(36:28)Low impact,high intensitycardio workout(for seniors andALL starters)(25:18)LOW IMPACThome workoutfor all fitnesslevels | TOTALBODY. (44:32)Gentle TOTALBODY lowimpactbeginnerworkout (45:27)ALL LEVELSTOTAL BODYWORKOUT(Low impactand standing)(31:17)IntermediateLow impactcardio HIITworkout.Exercise fromhome! (32:37)HOMEWORKOUTFOR CORE,TONING ANDCARDIO - LOWIMPACT (30:16)50 minuteTOTAL bodyworkout (lowimpact options)(54:35)Low impactresistance andcardioworkout(31:34)1 HOUR TOTALbody resistanceand cardioworkout/LowImpact//standing &no equipmentoptions. (56:16)Upper bodyresistanceworkout forALL LEVELS(28:39)Fun 30 minutefat burningHIIT intervalcardio workout(29:06)30 minute fatburning homeworkout forbeginners.Achievable, lowimpact results.(29:12)20 MINUTE NOEQUIPMENTFROM HOMEWORKOUT -LOW IMPACT!(22:42)Intermediate/advancedtotal body resistanceand cardio workout(34:12)Fat burningBeginner LOWIMPACT homecardio workout- all standing!(42:31)Low impacthome cardioworkout forALL fitnesslevels (27:17)Advanced HIITcardio,resistance andAB intervalworkout(36:23()Low impactcardio workoutfor ALL fitnesslevels - noequipment, athome! (30:12)Low impact,beginner, fatburning, homecardio workout.ALL standing!(29:34)Fun lowimpact, allstandingworkout(24:50)45 minute fatburning, funhome cardioworkout (withmodifiers)(44:17)Low impact,high intensityintermediatehome cardioworkout (31:38)Low impact 20minute HIIT workout -beginner/intermediate(H20 plan workout 1 )(22:15)Low impactresistanceworkout -standingoptions (36:17)NEW BodyProject BoxingAbs cardioworkout fromhome (41:08)Low impactcardio,resistance andcore TOTALbody workout.(35:48)Low impact,fat burning,cardioworkout fromhome.( 28:16)100% Low impact,all standing, FUNcardio workout tomusic! ALL fitnesslevels. (3036Fun 15 minutelow impact noequipmentcardio/resistancehome workout(17:02)Low impactresistanceworkout -standingoptions (21:56)Low impactbeginnerskick boxingworkout(25:54)Low impact,all standingworkout fromhome.(31:16)High impact,high energycardio workoutbased onPilates moves(38:57)High intensity,low impactworkout. Noequipment(H20 day 5)(23:36)Standing, lowimpactbeginnerworkout withTeam BodyProject (31:46)Fat burning,high intensity,low impacthome cardioworkout (29:26)25 minutehome cardioand resistanceworkout - noequipmentneeded! (24:55)LOW IMPACThome cardioworkout - fatburner - NOEQUIPMENT!(33:41)ChallengingTotal BodyCardio andResistanceworkout (34:27)25 minuteintervalcardioworkout fromhome (27:30)Intermediate/Advancedcardio, resistance andABS workout! LOWIMPACT OPTION(36:27)FAT burning 30minute cardioand resistancehome workout(32:20)Low impact,high intensity,NO equipment -cardio workout(29:22)Advanced fatburning HIITcardioworkout - 30mins. (33:22)20 minute Lowimpact HIIT homeworkout. Noequipmentneeded. (h20 planworkout 2) (21:57)Low impact, allstandingCARDIOworkout.BeginnerFriendly. (25:33)30 Minute Walkat home | Withlow impactcardio intervals. (31:17)Low impactcardio andresistancestanding homeworkout.(30:56)10 minute LOWIMPACT funcardio workout.No equipment.(9:59)Low impact, highintensity cardioand ab workout -at home HIIT fatburning intervalexercises (44:55)Low impactcardio ANDresistanceworkout forbeginners(33:51)Fun, lowimpact workoutfor TOTALbeginners(29:42)GENUINEbeginner cardioworkout - SEATEDand STANDINGoptions | TeamBody Project(23:43)Kick StartWalkingCardio(21:27)Beginner/intermediateinterval cardio workout- Cardio starter 2!(36:28)Low impact,high intensitycardio workout(for seniors andALL starters)(25:18)LOW IMPACThome workoutfor all fitnesslevels | TOTALBODY. (44:32)Gentle TOTALBODY lowimpactbeginnerworkout (45:27)ALL LEVELSTOTAL BODYWORKOUT(Low impactand standing)(31:17)IntermediateLow impactcardio HIITworkout.Exercise fromhome! (32:37)HOMEWORKOUTFOR CORE,TONING ANDCARDIO - LOWIMPACT (30:16)50 minuteTOTAL bodyworkout (lowimpact options)(54:35)Low impactresistance andcardioworkout(31:34)1 HOUR TOTALbody resistanceand cardioworkout/LowImpact//standing &no equipmentoptions. (56:16)Upper bodyresistanceworkout forALL LEVELS(28:39)Fun 30 minutefat burningHIIT intervalcardio workout(29:06)30 minute fatburning homeworkout forbeginners.Achievable, lowimpact results.(29:12)20 MINUTE NOEQUIPMENTFROM HOMEWORKOUT -LOW IMPACT!(22:42)Intermediate/advancedtotal body resistanceand cardio workout(34:12)Fat burningBeginner LOWIMPACT homecardio workout- all standing!(42:31)Low impacthome cardioworkout forALL fitnesslevels (27:17)Advanced HIITcardio,resistance andAB intervalworkout(36:23()Low impactcardio workoutfor ALL fitnesslevels - noequipment, athome! (30:12)Low impact,beginner, fatburning, homecardio workout.ALL standing!(29:34)Fun lowimpact, allstandingworkout(24:50)45 minute fatburning, funhome cardioworkout (withmodifiers)(44:17)Low impact,high intensityintermediatehome cardioworkout (31:38)Low impact 20minute HIIT workout -beginner/intermediate(H20 plan workout 1 )(22:15)Low impactresistanceworkout -standingoptions (36:17)NEW BodyProject BoxingAbs cardioworkout fromhome (41:08)Low impactcardio,resistance andcore TOTALbody workout.(35:48)Low impact,fat burning,cardioworkout fromhome.( 28:16)100% Low impact,all standing, FUNcardio workout tomusic! ALL fitnesslevels. (3036Fun 15 minutelow impact noequipmentcardio/resistancehome workout(17:02)Low impactresistanceworkout -standingoptions (21:56)Low impactbeginnerskick boxingworkout(25:54)Low impact,all standingworkout fromhome.(31:16)High impact,high energycardio workoutbased onPilates moves(38:57)High intensity,low impactworkout. Noequipment(H20 day 5)(23:36)Standing, lowimpactbeginnerworkout withTeam BodyProject (31:46)Fat burning,high intensity,low impacthome cardioworkout (29:26)25 minutehome cardioand resistanceworkout - noequipmentneeded! (24:55)LOW IMPACThome cardioworkout - fatburner - NOEQUIPMENT!(33:41)ChallengingTotal BodyCardio andResistanceworkout (34:27)25 minuteintervalcardioworkout fromhome (27:30)Intermediate/Advancedcardio, resistance andABS workout! LOWIMPACT OPTION(36:27)FAT burning 30minute cardioand resistancehome workout(32:20)Low impact,high intensity,NO equipment -cardio workout(29:22)Advanced fatburning HIITcardioworkout - 30mins. (33:22)20 minute Lowimpact HIIT homeworkout. Noequipmentneeded. (h20 planworkout 2) (21:57)Low impact, allstandingCARDIOworkout.BeginnerFriendly. (25:33)30 Minute Walkat home | Withlow impactcardio intervals. (31:17)Low impactcardio andresistancestanding homeworkout.(30:56)10 minute LOWIMPACT funcardio workout.No equipment.(9:59)Low impact, highintensity cardioand ab workout -at home HIIT fatburning intervalexercises (44:55)Low impactcardio ANDresistanceworkout forbeginners(33:51)

Team Body Project - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fun, low impact workout for TOTAL beginners (29:42)
  2. GENUINE beginner cardio workout - SEATED and STANDING options | Team Body Project (23:43)
  3. Kick Start Walking Cardio (21:27)
  4. Beginner/intermediate interval cardio workout - Cardio starter 2! (36:28)
  5. Low impact, high intensity cardio workout (for seniors and ALL starters) (25:18)
  6. LOW IMPACT home workout for all fitness levels | TOTAL BODY. (44:32)
  7. Gentle TOTAL BODY low impact beginner workout (45:27)
  8. ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing) (31:17)
  9. Intermediate Low impact cardio HIIT workout. Exercise from home! (32:37)
  10. HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT (30:16)
  11. 50 minute TOTAL body workout (low impact options) (54:35)
  12. Low impact resistance and cardio workout(31:34)
  13. 1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options. (56:16)
  14. Upper body resistance workout for ALL LEVELS (28:39)
  15. Fun 30 minute fat burning HIIT interval cardio workout (29:06)
  16. 30 minute fat burning home workout for beginners. Achievable, low impact results. (29:12)
  17. 20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT! (22:42)
  18. Intermediate/advanced total body resistance and cardio workout (34:12)
  19. Fat burning Beginner LOW IMPACT home cardio workout - all standing! (42:31)
  20. Low impact home cardio workout for ALL fitness levels (27:17)
  21. Advanced HIIT cardio, resistance and AB interval workout (36:23()
  22. Low impact cardio workout for ALL fitness levels - no equipment, at home! (30:12)
  23. Low impact, beginner, fat burning, home cardio workout. ALL standing! (29:34)
  24. Fun low impact, all standing workout (24:50)
  25. 45 minute fat burning, fun home cardio workout (with modifiers) (44:17)
  26. Low impact, high intensity intermediate home cardio workout (31:38)
  27. Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 ) (22:15)
  28. Low impact resistance workout - standing options (36:17)
  29. NEW Body Project Boxing Abs cardio workout from home (41:08)
  30. Low impact cardio, resistance and core TOTAL body workout. (35:48)
  31. Low impact, fat burning, cardio workout from home.( 28:16)
  32. 100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels. (3036
  33. Fun 15 minute low impact no equipment cardio/resistance home workout (17:02)
  34. Low impact resistance workout - standing options (21:56)
  35. Low impact beginners kick boxing workout (25:54)
  36. Low impact, all standing workout from home. (31:16)
  37. High impact, high energy cardio workout based on Pilates moves (38:57)
  38. High intensity, low impact workout. No equipment (H20 day 5) (23:36)
  39. Standing, low impact beginner workout with Team Body Project (31:46)
  40. Fat burning, high intensity, low impact home cardio workout (29:26)
  41. 25 minute home cardio and resistance workout - no equipment needed! (24:55)
  42. LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT! (33:41)
  43. Challenging Total Body Cardio and Resistance workout (34:27)
  44. 25 minute interval cardio workout from home (27:30)
  45. Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION (36:27)
  46. FAT burning 30 minute cardio and resistance home workout (32:20)
  47. Low impact, high intensity, NO equipment - cardio workout (29:22)
  48. Advanced fat burning HIIT cardio workout - 30 mins. (33:22)
  49. 20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2) (21:57)
  50. Low impact, all standing CARDIO workout. Beginner Friendly. (25:33)
  51. 30 Minute Walk at home | With low impact cardio intervals . (31:17)
  52. Low impact cardio and resistance standing home workout. (30:56)
  53. 10 minute LOW IMPACT fun cardio workout. No equipment. (9:59)
  54. Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises (44:55)
  55. Low impact cardio AND resistance workout for beginners (33:51)