PutdownAsk forhelpfrustrationTakeresponsibilityfor actionsmanagestrongfeelingsFree!overwhelmedNegativeself talkUnderstandingdifferentperspectivesPositiveSelfTalkSocialFilterAngerIn/ outcontrolAsk fora breakgo fora walkBeassertivePutdownAsk forhelpfrustrationTakeresponsibilityfor actionsmanagestrongfeelingsFree!overwhelmedNegativeself talkUnderstandingdifferentperspectivesPositiveSelfTalkSocialFilterAngerIn/ outcontrolAsk fora breakgo fora walkBeassertive

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put down
  2. Ask for help
  3. frustration
  4. Take responsibility for actions
  5. manage strong feelings
  6. Free!
  7. overwhelmed
  8. Negative self talk
  9. Understanding different perspectives
  10. Positive Self Talk
  11. Social Filter
  12. Anger
  13. In/ out control
  14. Ask for a break
  15. go for a walk
  16. Be assertive