PutdownfrustrationPositiveSelfTalkBeassertiveAngerUnderstandingdifferentperspectivesmanagestrongfeelingsAsk fora breakNegativeself talkgo fora walkAsk forhelpTakeresponsibilityfor actionsIn/ outcontrolSocialFilterFree!overwhelmedPutdownfrustrationPositiveSelfTalkBeassertiveAngerUnderstandingdifferentperspectivesmanagestrongfeelingsAsk fora breakNegativeself talkgo fora walkAsk forhelpTakeresponsibilityfor actionsIn/ outcontrolSocialFilterFree!overwhelmed

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put down
  2. frustration
  3. Positive Self Talk
  4. Be assertive
  5. Anger
  6. Understanding different perspectives
  7. manage strong feelings
  8. Ask for a break
  9. Negative self talk
  10. go for a walk
  11. Ask for help
  12. Take responsibility for actions
  13. In/ out control
  14. Social Filter
  15. Free!
  16. overwhelmed