frustrationFree!Putdowngo fora walkoverwhelmedPositiveSelfTalkSocialFilterNegativeself talkIn/ outcontrolAsk fora breakBeassertiveAsk forhelpmanagestrongfeelingsUnderstandingdifferentperspectivesAngerTakeresponsibilityfor actionsfrustrationFree!Putdowngo fora walkoverwhelmedPositiveSelfTalkSocialFilterNegativeself talkIn/ outcontrolAsk fora breakBeassertiveAsk forhelpmanagestrongfeelingsUnderstandingdifferentperspectivesAngerTakeresponsibilityfor actions

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustration
  2. Free!
  3. Put down
  4. go for a walk
  5. overwhelmed
  6. Positive Self Talk
  7. Social Filter
  8. Negative self talk
  9. In/ out control
  10. Ask for a break
  11. Be assertive
  12. Ask for help
  13. manage strong feelings
  14. Understanding different perspectives
  15. Anger
  16. Take responsibility for actions