In/ outcontrolgo fora walkUnderstandingdifferentperspectivesAngerAsk fora breakoverwhelmedfrustrationFree!managestrongfeelingsPutdownTakeresponsibilityfor actionsNegativeself talkSocialFilterBeassertiveAsk forhelpPositiveSelfTalkIn/ outcontrolgo fora walkUnderstandingdifferentperspectivesAngerAsk fora breakoverwhelmedfrustrationFree!managestrongfeelingsPutdownTakeresponsibilityfor actionsNegativeself talkSocialFilterBeassertiveAsk forhelpPositiveSelfTalk

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. In/ out control
  2. go for a walk
  3. Understanding different perspectives
  4. Anger
  5. Ask for a break
  6. overwhelmed
  7. frustration
  8. Free!
  9. manage strong feelings
  10. Put down
  11. Take responsibility for actions
  12. Negative self talk
  13. Social Filter
  14. Be assertive
  15. Ask for help
  16. Positive Self Talk