Ask fora breakTakeresponsibilityfor actionsIn/ outcontrolgo fora walkNegativeself talkoverwhelmedfrustrationPutdownAngerUnderstandingdifferentperspectivesSocialFilterPositiveSelfTalkAsk forhelpmanagestrongfeelingsBeassertiveFree!Ask fora breakTakeresponsibilityfor actionsIn/ outcontrolgo fora walkNegativeself talkoverwhelmedfrustrationPutdownAngerUnderstandingdifferentperspectivesSocialFilterPositiveSelfTalkAsk forhelpmanagestrongfeelingsBeassertiveFree!

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Take responsibility for actions
  3. In/ out control
  4. go for a walk
  5. Negative self talk
  6. overwhelmed
  7. frustration
  8. Put down
  9. Anger
  10. Understanding different perspectives
  11. Social Filter
  12. Positive Self Talk
  13. Ask for help
  14. manage strong feelings
  15. Be assertive
  16. Free!