frustrationTakeresponsibilityfor actionsPositiveSelfTalkAngerNegativeself talkgo fora walkFree!managestrongfeelingsAsk forhelpAsk fora breakPutdownIn/ outcontrolSocialFilterBeassertiveUnderstandingdifferentperspectivesoverwhelmedfrustrationTakeresponsibilityfor actionsPositiveSelfTalkAngerNegativeself talkgo fora walkFree!managestrongfeelingsAsk forhelpAsk fora breakPutdownIn/ outcontrolSocialFilterBeassertiveUnderstandingdifferentperspectivesoverwhelmed

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustration
  2. Take responsibility for actions
  3. Positive Self Talk
  4. Anger
  5. Negative self talk
  6. go for a walk
  7. Free!
  8. manage strong feelings
  9. Ask for help
  10. Ask for a break
  11. Put down
  12. In/ out control
  13. Social Filter
  14. Be assertive
  15. Understanding different perspectives
  16. overwhelmed