FrustrationUnderstandingdifferentperspectivesPositiveSelftalkgo fora walkTakeresponsibilityfor ActionsManagestrongfeelingsFree!PutdownsIn/ outcontrolNegativeSelf TalkAsk forhelpSocialFilterBeassertiveAsk fora breakOverwhelmedAngerFrustrationUnderstandingdifferentperspectivesPositiveSelftalkgo fora walkTakeresponsibilityfor ActionsManagestrongfeelingsFree!PutdownsIn/ outcontrolNegativeSelf TalkAsk forhelpSocialFilterBeassertiveAsk fora breakOverwhelmedAnger

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Understanding different perspectives
  3. Positive Self talk
  4. go for a walk
  5. Take responsibility for Actions
  6. Manage strong feelings
  7. Free!
  8. Put downs
  9. In/ out control
  10. Negative Self Talk
  11. Ask for help
  12. Social Filter
  13. Be assertive
  14. Ask for a break
  15. Overwhelmed
  16. Anger