FrustrationAngerSocialFiltergo fora walkOverwhelmedAsk fora breakIn/ outcontrolBeassertiveUnderstandingdifferentperspectivesAsk forhelpNegativeSelf TalkManagestrongfeelingsPutdownsPositiveSelftalkTakeresponsibilityfor ActionsFree!FrustrationAngerSocialFiltergo fora walkOverwhelmedAsk fora breakIn/ outcontrolBeassertiveUnderstandingdifferentperspectivesAsk forhelpNegativeSelf TalkManagestrongfeelingsPutdownsPositiveSelftalkTakeresponsibilityfor ActionsFree!

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Anger
  3. Social Filter
  4. go for a walk
  5. Overwhelmed
  6. Ask for a break
  7. In/ out control
  8. Be assertive
  9. Understanding different perspectives
  10. Ask for help
  11. Negative Self Talk
  12. Manage strong feelings
  13. Put downs
  14. Positive Self talk
  15. Take responsibility for Actions
  16. Free!