OverwhelmedManagestrongfeelingsNegativeSelf TalkBeassertiveFrustrationSocialFilterIn/ outcontrolUnderstandingdifferentperspectivesgo fora walkFree!AngerAsk forhelpAsk fora breakPositiveSelftalkTakeresponsibilityfor ActionsPutdownsOverwhelmedManagestrongfeelingsNegativeSelf TalkBeassertiveFrustrationSocialFilterIn/ outcontrolUnderstandingdifferentperspectivesgo fora walkFree!AngerAsk forhelpAsk fora breakPositiveSelftalkTakeresponsibilityfor ActionsPutdowns

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed
  2. Manage strong feelings
  3. Negative Self Talk
  4. Be assertive
  5. Frustration
  6. Social Filter
  7. In/ out control
  8. Understanding different perspectives
  9. go for a walk
  10. Free!
  11. Anger
  12. Ask for help
  13. Ask for a break
  14. Positive Self talk
  15. Take responsibility for Actions
  16. Put downs