Ask forhelpBeassertiveFrustrationTakeresponsibilityfor ActionsSocialFilterUnderstandingdifferentperspectivesOverwhelmedAngergo fora walkPutdownsManagestrongfeelingsPositiveSelftalkIn/ outcontrolAsk fora breakFree!NegativeSelf TalkAsk forhelpBeassertiveFrustrationTakeresponsibilityfor ActionsSocialFilterUnderstandingdifferentperspectivesOverwhelmedAngergo fora walkPutdownsManagestrongfeelingsPositiveSelftalkIn/ outcontrolAsk fora breakFree!NegativeSelf Talk

SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Be assertive
  3. Frustration
  4. Take responsibility for Actions
  5. Social Filter
  6. Understanding different perspectives
  7. Overwhelmed
  8. Anger
  9. go for a walk
  10. Put downs
  11. Manage strong feelings
  12. Positive Self talk
  13. In/ out control
  14. Ask for a break
  15. Free!
  16. Negative Self Talk