PracticegratitudeMeditatePrayCall afriendWatchamovieSpendtime witha friendStargazeDanceGooutsidePracticepositiveaffirmationsListentomusicSpendtime withfamilyGo tothebeachGo fora walkEat amealGardenDo apuzzleGetreadyfor bedJournalSmileGetready forthe dayBreatheWorkoutLaughPracticegratitudeMeditatePrayCall afriendWatchamovieSpendtime witha friendStargazeDanceGooutsidePracticepositiveaffirmationsListentomusicSpendtime withfamilyGo tothebeachGo fora walkEat amealGardenDo apuzzleGetreadyfor bedJournalSmileGetready forthe dayBreatheWorkoutLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Meditate
  3. Pray
  4. Call a friend
  5. Watch a movie
  6. Spend time with a friend
  7. Stargaze
  8. Dance
  9. Go outside
  10. Practice positive affirmations
  11. Listen to music
  12. Spend time with family
  13. Go to the beach
  14. Go for a walk
  15. Eat a meal
  16. Garden
  17. Do a puzzle
  18. Get ready for bed
  19. Journal
  20. Smile
  21. Get ready for the day
  22. Breathe
  23. Workout
  24. Laugh