WatchamovieGooutsideCall afriendMeditateEat amealJournalLaughPrayGo tothebeachSpendtime withfamilyPracticegratitudeStargazeGardenListentomusicBreatheSpendtime witha friendGetready forthe dayDanceGo fora walkPracticepositiveaffirmationsGetreadyfor bedDo apuzzleWorkoutSmileWatchamovieGooutsideCall afriendMeditateEat amealJournalLaughPrayGo tothebeachSpendtime withfamilyPracticegratitudeStargazeGardenListentomusicBreatheSpendtime witha friendGetready forthe dayDanceGo fora walkPracticepositiveaffirmationsGetreadyfor bedDo apuzzleWorkoutSmile

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go outside
  3. Call a friend
  4. Meditate
  5. Eat a meal
  6. Journal
  7. Laugh
  8. Pray
  9. Go to the beach
  10. Spend time with family
  11. Practice gratitude
  12. Stargaze
  13. Garden
  14. Listen to music
  15. Breathe
  16. Spend time with a friend
  17. Get ready for the day
  18. Dance
  19. Go for a walk
  20. Practice positive affirmations
  21. Get ready for bed
  22. Do a puzzle
  23. Workout
  24. Smile