BreatheDo apuzzleCall afriendDanceWorkoutSpendtime withfamilyMeditateGo fora walkGetready forthe dayPracticepositiveaffirmationsGooutsideGardenEat amealSmileJournalStargazeGetreadyfor bedWatchamovieSpendtime witha friendPracticegratitudeGo tothebeachListentomusicPrayLaughBreatheDo apuzzleCall afriendDanceWorkoutSpendtime withfamilyMeditateGo fora walkGetready forthe dayPracticepositiveaffirmationsGooutsideGardenEat amealSmileJournalStargazeGetreadyfor bedWatchamovieSpendtime witha friendPracticegratitudeGo tothebeachListentomusicPrayLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Do a puzzle
  3. Call a friend
  4. Dance
  5. Workout
  6. Spend time with family
  7. Meditate
  8. Go for a walk
  9. Get ready for the day
  10. Practice positive affirmations
  11. Go outside
  12. Garden
  13. Eat a meal
  14. Smile
  15. Journal
  16. Stargaze
  17. Get ready for bed
  18. Watch a movie
  19. Spend time with a friend
  20. Practice gratitude
  21. Go to the beach
  22. Listen to music
  23. Pray
  24. Laugh