(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play deck-of -cards exercises
(ex: hearts are push ups)
Take a walk with the family after dinner
Play with a friend a the park
Stretch for 10 minutes
Walk or ride bikes the library
Run through the sprinkler
Plan a family bowling night
Do an at home family workout video
Practice using a hula hoop
Create a small flower or vegetable garden
Ride your bike
Visit a park near your home
Make your own obstacle course in the house.
Play Simon says
Jump rope
Play hop scotch on the sidewalk
Play a game of freeze tag
Jumping jacks
Plan a family field day in the backyard
Visit the community pool
Compete in a family exercise challenge
Have a
push up competition with the whole family
Follow an activity game on go noodle.com
Walk around Norfolk and try to find as many mermaids as you can!