(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List two thought distortions.
What is a core belief?
Share one of your core beliefs.
How has CBT techniques been helpful to your recovery?
How has the past affected your current attitude, personality and behavior?
Provide evidence that is used as a basis for one of your core beliefs.
Share a nourishing activity
How was your anxiety on the way to group?: mild, moderate or severe?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What thoughts do you have when feeling depressed?
Provide an example of a CBT coping skill you utilize.
How can we begin to change negative core beliefs
Name a troublesome thinking pattern
What is meant by "moving into the swimming pool"?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do thoughts affect emotions and behaviors.
Describe your way of thinking and its effects.
Provide an example of a downward spiral of negative changes.
What is a behavior chain analysis?
What is thought stopping?
How do you behave when you feel happy? Afraid? Angry?
Share an emotion you are feeling right now.
Describe rational mind, emotional mind and wise mind
Share a energizing activity
Share a time you successfully challenged a thought distortion.
How can labeling affect self esteem.
Give an example of a time you transformed a negative thought to a positive one.
What is a symptom of depression?
Provide an example of an upward spiral of positive changes.
