(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you behave when you feel happy? Afraid? Angry?
Share a nourishing activity
How can labeling affect self esteem.
Provide evidence that is used as a basis for one of your core beliefs.
What is thought stopping?
What is a reason you utilize thought distortions?
Provide an example of an upward spiral of positive changes.
Share a time you successfully challenged a thought distortion.
What is meant by "moving into the swimming pool"?
List two thought distortions.
How was your anxiety on the way to group?: mild, moderate or severe?
Name a troublesome thinking pattern
Give an example of a time you transformed a negative thought to a positive one.
Describe your way of thinking and its effects.
How do thoughts affect emotions and behaviors.
How has the past affected your current attitude, personality and behavior?
Describe rational mind, emotional mind and wise mind
Provide an example of a CBT coping skill you utilize.
What thoughts do you have when feeling depressed?
How can we begin to change negative core beliefs
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of a downward spiral of negative changes.
What is a core belief?
Share one of your core beliefs.
Share a energizing activity
Share an emotion you are feeling right now.
What is a behavior chain analysis?
How has CBT techniques been helpful to your recovery?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
