(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a time you transformed a negative thought to a positive one.
Share a time you successfully challenged a thought distortion.
Describe rational mind, emotional mind and wise mind
How has CBT techniques been helpful to your recovery?
Share an emotion you are feeling right now.
Provide evidence that is used as a basis for one of your core beliefs.
Name a troublesome thinking pattern
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
List two thought distortions.
What thoughts do you have when feeling depressed?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is a core belief?
Share one of your core beliefs.
What is thought stopping?
How can labeling affect self esteem.
Provide an example of an upward spiral of positive changes.
Provide an example of a downward spiral of negative changes.
Describe your way of thinking and its effects.
What is a symptom of depression?
Share a energizing activity
What is a behavior chain analysis?
How has the past affected your current attitude, personality and behavior?
How do thoughts affect emotions and behaviors.
How was your anxiety on the way to group?: mild, moderate or severe?
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
How do you behave when you feel happy? Afraid? Angry?
Share a nourishing activity
What is meant by "moving into the swimming pool"?
Provide an example of a CBT coping skill you utilize.
