(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do thoughts affect emotions and behaviors.
What is thought stopping?
What is a behavior chain analysis?
What is a reason you utilize thought distortions?
Describe rational mind, emotional mind and wise mind
How has the past affected your current attitude, personality and behavior?
List two thought distortions.
Provide an example of an upward spiral of positive changes.
Share an emotion you are feeling right now.
How can we begin to change negative core beliefs
How has CBT techniques been helpful to your recovery?
Provide an example of a downward spiral of negative changes.
How can labeling affect self esteem.
What thoughts do you have when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
What is a core belief?
Share one of your core beliefs.
Provide an example of a CBT coping skill you utilize.
Share a time you successfully challenged a thought distortion.
Give an example of a time you transformed a negative thought to a positive one.
Describe your way of thinking and its effects.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a nourishing activity
Provide evidence that is used as a basis for one of your core beliefs.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is meant by "moving into the swimming pool"?
Share a energizing activity
Name a troublesome thinking pattern
How was your anxiety on the way to group?: mild, moderate or severe?
