(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a troublesome thinking pattern
How has CBT techniques been helpful to your recovery?
How do thoughts affect emotions and behaviors.
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
Describe rational mind, emotional mind and wise mind
What thoughts do you have when feeling depressed?
What is meant by "moving into the swimming pool"?
Share a nourishing activity
How can labeling affect self esteem.
Provide an example of a CBT coping skill you utilize.
What is a symptom of depression?
Give an example of a time you transformed a negative thought to a positive one.
What is a reason you utilize thought distortions?
Share an emotion you are feeling right now.
Provide an example of an upward spiral of positive changes.
How do you behave when you feel happy? Afraid? Angry?
Share a energizing activity
How can we begin to change negative core beliefs
Describe your way of thinking and its effects.
How was your anxiety on the way to group?: mild, moderate or severe?
What is a behavior chain analysis?
How has the past affected your current attitude, personality and behavior?
Share a time you successfully challenged a thought distortion.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide evidence that is used as a basis for one of your core beliefs.
What is thought stopping?
Provide an example of a downward spiral of negative changes.
