(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How was your anxiety on the way to group?: mild, moderate or severe?
How do thoughts affect emotions and behaviors.
What is a behavior chain analysis?
What is a core belief?
Share one of your core beliefs.
How do you behave when you feel happy? Afraid? Angry?
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
List two thought distortions.
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of a CBT coping skill you utilize.
How has CBT techniques been helpful to your recovery?
Describe rational mind, emotional mind and wise mind
Give an example of a time you transformed a negative thought to a positive one.
What is a symptom of depression?
Provide an example of a downward spiral of negative changes.
What is thought stopping?
What thoughts do you have when feeling depressed?
Share a time you successfully challenged a thought distortion.
How has the past affected your current attitude, personality and behavior?
Name a troublesome thinking pattern
What is meant by "moving into the swimming pool"?
How can labeling affect self esteem.
Share a energizing activity
Share a nourishing activity
Provide an example of an upward spiral of positive changes.
Describe your way of thinking and its effects.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
