(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is thought stopping?
Share a time you successfully challenged a thought distortion.
Provide an example of an upward spiral of positive changes.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a nourishing activity
How can we begin to change negative core beliefs
How do thoughts affect emotions and behaviors.
Provide evidence that is used as a basis for one of your core beliefs.
Share an emotion you are feeling right now.
Share a energizing activity
Provide an example of a downward spiral of negative changes.
What is a core belief?
Share one of your core beliefs.
How has the past affected your current attitude, personality and behavior?
How was your anxiety on the way to group?: mild, moderate or severe?
How can labeling affect self esteem.
What is a reason you utilize thought distortions?
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
Describe rational mind, emotional mind and wise mind
Give an example of a time you transformed a negative thought to a positive one.
What is a behavior chain analysis?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How has CBT techniques been helpful to your recovery?
Name a troublesome thinking pattern
What is a symptom of depression?
What is meant by "moving into the swimming pool"?
List two thought distortions.
What thoughts do you have when feeling depressed?
Provide an example of a CBT coping skill you utilize.
