(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Name a troublesome thinking pattern
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is a behavior chain analysis?
What is a reason you utilize thought distortions?
Share a energizing activity
How do thoughts affect emotions and behaviors.
Describe your way of thinking and its effects.
What is meant by "moving into the swimming pool"?
How can we begin to change negative core beliefs
How has the past affected your current attitude, personality and behavior?
How has CBT techniques been helpful to your recovery?
Provide an example of an upward spiral of positive changes.
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a CBT coping skill you utilize.
How was your anxiety on the way to group?: mild, moderate or severe?
What thoughts do you have when feeling depressed?
Describe rational mind, emotional mind and wise mind
Provide evidence that is used as a basis for one of your core beliefs.
Share a time you successfully challenged a thought distortion.
Share a nourishing activity
Provide an example of a downward spiral of negative changes.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do you behave when you feel happy? Afraid? Angry?
What is a symptom of depression?
What is thought stopping?
List two thought distortions.
What is a core belief?
Share one of your core beliefs.
