(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Name a troublesome thinking pattern
Describe your way of thinking and its effects.
Provide an example of an upward spiral of positive changes.
How has the past affected your current attitude, personality and behavior?
How do you behave when you feel happy? Afraid? Angry?
What is a core belief?
Share one of your core beliefs.
Provide an example of a CBT coping skill you utilize.
Share an emotion you are feeling right now.
List two thought distortions.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide evidence that is used as a basis for one of your core beliefs.
Share a nourishing activity
Share a energizing activity
What thoughts do you have when feeling depressed?
Share a time you successfully challenged a thought distortion.
What is meant by "moving into the swimming pool"?
What is a symptom of depression?
How do thoughts affect emotions and behaviors.
What is thought stopping?
How can labeling affect self esteem.
How has CBT techniques been helpful to your recovery?
What is a behavior chain analysis?
How was your anxiety on the way to group?: mild, moderate or severe?
Give an example of a time you transformed a negative thought to a positive one.
Describe rational mind, emotional mind and wise mind
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How can we begin to change negative core beliefs
What is a reason you utilize thought distortions?
Provide an example of a downward spiral of negative changes.
