(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a time you transformed a negative thought to a positive one.
What is a core belief?
Share one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
Provide evidence that is used as a basis for one of your core beliefs.
How do thoughts affect emotions and behaviors.
Share a time you successfully challenged a thought distortion.
Provide an example of a downward spiral of negative changes.
What is a behavior chain analysis?
What thoughts do you have when feeling depressed?
Provide an example of a CBT coping skill you utilize.
Name a troublesome thinking pattern
Share an emotion you are feeling right now.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is a symptom of depression?
Describe rational mind, emotional mind and wise mind
How has the past affected your current attitude, personality and behavior?
Share a nourishing activity
Share a energizing activity
How has CBT techniques been helpful to your recovery?
List two thought distortions.
What is meant by "moving into the swimming pool"?
Provide an example of an upward spiral of positive changes.
What is thought stopping?
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
How was your anxiety on the way to group?: mild, moderate or severe?
