(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a symptom of depression?
How has the past affected your current attitude, personality and behavior?
Describe your way of thinking and its effects.
Provide evidence that is used as a basis for one of your core beliefs.
What is meant by "moving into the swimming pool"?
Share an emotion you are feeling right now.
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
Share a time you successfully challenged a thought distortion.
Provide an example of a downward spiral of negative changes.
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
How can labeling affect self esteem.
What is a core belief?
Share one of your core beliefs.
Name a troublesome thinking pattern
Provide an example of an upward spiral of positive changes.
How was your anxiety on the way to group?: mild, moderate or severe?
What thoughts do you have when feeling depressed?
Describe rational mind, emotional mind and wise mind
Provide an example of a CBT coping skill you utilize.
How do thoughts affect emotions and behaviors.
Share a nourishing activity
Share a energizing activity
What is thought stopping?
What is a behavior chain analysis?
List two thought distortions.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do you behave when you feel happy? Afraid? Angry?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
