(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of a downward spiral of negative changes.
What is meant by "moving into the swimming pool"?
How has CBT techniques been helpful to your recovery?
What is a reason you utilize thought distortions?
Share a nourishing activity
How has the past affected your current attitude, personality and behavior?
How can we begin to change negative core beliefs
Describe rational mind, emotional mind and wise mind
Give an example of a time you transformed a negative thought to a positive one.
Share a energizing activity
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a CBT coping skill you utilize.
Name a troublesome thinking pattern
What is a core belief?
Share one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide an example of an upward spiral of positive changes.
How was your anxiety on the way to group?: mild, moderate or severe?
What is thought stopping?
Provide evidence that is used as a basis for one of your core beliefs.
Describe your way of thinking and its effects.
Share a time you successfully challenged a thought distortion.
How can labeling affect self esteem.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
