ProtectYourselfRewardyourselfCreatea NewStorySet aBoundaryWhen inDoubt,Don'tTakeResponsibilityLeavea BadSceneGet othersto SupportYourRecoveryAsk forHelpSet anActionPlanCryAttendTreatmentReplaytheSceneCreatePositiveAddictionsListento yourneedsPraiseYourselfUseKinderLanguageCommitChangeStructureYour DayStaySafeAvoidAvoidableSufferingGroundingFighttheTriggerHonestyCompassionReach forCommunityresoursesNoticeWhat youCanControlTrusttheProcessProtectYourselfRewardyourselfCreatea NewStorySet aBoundaryWhen inDoubt,Don'tTakeResponsibilityLeavea BadSceneGet othersto SupportYourRecoveryAsk forHelpSet anActionPlanCryAttendTreatmentReplaytheSceneCreatePositiveAddictionsListento yourneedsPraiseYourselfUseKinderLanguageCommitChangeStructureYour DayStaySafeAvoidAvoidableSufferingGroundingFighttheTriggerHonestyCompassionReach forCommunityresoursesNoticeWhat youCanControlTrusttheProcess

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect Yourself
  2. Reward yourself
  3. Create a New Story
  4. Set a Boundary
  5. When in Doubt, Don't
  6. Take Responsibility
  7. Leave a Bad Scene
  8. Get others to Support Your Recovery
  9. Ask for Help
  10. Set an Action Plan
  11. Cry
  12. Attend Treatment
  13. Replay the Scene
  14. Create Positive Addictions
  15. Listen to your needs
  16. Praise Yourself
  17. Use Kinder Language
  18. Commit Change
  19. Structure Your Day
  20. Stay Safe
  21. Avoid Avoidable Suffering
  22. Grounding
  23. Fight the Trigger
  24. Honesty
  25. Compassion
  26. Reach for Community resourses
  27. Notice What you Can Control
  28. Trust the Process