HonestyTakeResponsibilityRewardyourselfSet aBoundaryCompassionNoticeWhat youCanControlCreatea NewStoryWhen inDoubt,Don'tAvoidAvoidableSufferingFighttheTriggerProtectYourselfReach forCommunityresoursesGet othersto SupportYourRecoveryGroundingStructureYour DayListento yourneedsTrusttheProcessUseKinderLanguageSet anActionPlanStaySafeCommitChangeAttendTreatmentCryAsk forHelpReplaytheSceneCreatePositiveAddictionsLeavea BadScenePraiseYourselfHonestyTakeResponsibilityRewardyourselfSet aBoundaryCompassionNoticeWhat youCanControlCreatea NewStoryWhen inDoubt,Don'tAvoidAvoidableSufferingFighttheTriggerProtectYourselfReach forCommunityresoursesGet othersto SupportYourRecoveryGroundingStructureYour DayListento yourneedsTrusttheProcessUseKinderLanguageSet anActionPlanStaySafeCommitChangeAttendTreatmentCryAsk forHelpReplaytheSceneCreatePositiveAddictionsLeavea BadScenePraiseYourself

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Honesty
  2. Take Responsibility
  3. Reward yourself
  4. Set a Boundary
  5. Compassion
  6. Notice What you Can Control
  7. Create a New Story
  8. When in Doubt, Don't
  9. Avoid Avoidable Suffering
  10. Fight the Trigger
  11. Protect Yourself
  12. Reach for Community resourses
  13. Get others to Support Your Recovery
  14. Grounding
  15. Structure Your Day
  16. Listen to your needs
  17. Trust the Process
  18. Use Kinder Language
  19. Set an Action Plan
  20. Stay Safe
  21. Commit Change
  22. Attend Treatment
  23. Cry
  24. Ask for Help
  25. Replay the Scene
  26. Create Positive Addictions
  27. Leave a Bad Scene
  28. Praise Yourself