Createa NewStoryAvoidAvoidableSufferingCreatePositiveAddictionsGet othersto SupportYourRecoveryAsk forHelpNoticeWhat youCanControlUseKinderLanguageListento yourneedsReach forCommunityresoursesFighttheTriggerLeavea BadSceneStaySafeSet anActionPlanProtectYourselfTakeResponsibilityCommitChangeSet aBoundaryHonestyPraiseYourselfWhen inDoubt,Don'tReplaytheSceneCompassionRewardyourselfTrusttheProcessGroundingAttendTreatmentStructureYour DayCryCreatea NewStoryAvoidAvoidableSufferingCreatePositiveAddictionsGet othersto SupportYourRecoveryAsk forHelpNoticeWhat youCanControlUseKinderLanguageListento yourneedsReach forCommunityresoursesFighttheTriggerLeavea BadSceneStaySafeSet anActionPlanProtectYourselfTakeResponsibilityCommitChangeSet aBoundaryHonestyPraiseYourselfWhen inDoubt,Don'tReplaytheSceneCompassionRewardyourselfTrusttheProcessGroundingAttendTreatmentStructureYour DayCry

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a New Story
  2. Avoid Avoidable Suffering
  3. Create Positive Addictions
  4. Get others to Support Your Recovery
  5. Ask for Help
  6. Notice What you Can Control
  7. Use Kinder Language
  8. Listen to your needs
  9. Reach for Community resourses
  10. Fight the Trigger
  11. Leave a Bad Scene
  12. Stay Safe
  13. Set an Action Plan
  14. Protect Yourself
  15. Take Responsibility
  16. Commit Change
  17. Set a Boundary
  18. Honesty
  19. Praise Yourself
  20. When in Doubt, Don't
  21. Replay the Scene
  22. Compassion
  23. Reward yourself
  24. Trust the Process
  25. Grounding
  26. Attend Treatment
  27. Structure Your Day
  28. Cry