Set anActionPlanAsk forHelpNoticeWhat youCanControlReach forCommunityresoursesFighttheTriggerHonestyGroundingCreatea NewStoryCreatePositiveAddictionsReplaytheSceneWhen inDoubt,Don'tStructureYour DayTrusttheProcessCommitChangeStaySafeLeavea BadSceneProtectYourselfListento yourneedsAttendTreatmentUseKinderLanguageSet aBoundaryCryGet othersto SupportYourRecoveryCompassionPraiseYourselfAvoidAvoidableSufferingTakeResponsibilityRewardyourselfSet anActionPlanAsk forHelpNoticeWhat youCanControlReach forCommunityresoursesFighttheTriggerHonestyGroundingCreatea NewStoryCreatePositiveAddictionsReplaytheSceneWhen inDoubt,Don'tStructureYour DayTrusttheProcessCommitChangeStaySafeLeavea BadSceneProtectYourselfListento yourneedsAttendTreatmentUseKinderLanguageSet aBoundaryCryGet othersto SupportYourRecoveryCompassionPraiseYourselfAvoidAvoidableSufferingTakeResponsibilityRewardyourself

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an Action Plan
  2. Ask for Help
  3. Notice What you Can Control
  4. Reach for Community resourses
  5. Fight the Trigger
  6. Honesty
  7. Grounding
  8. Create a New Story
  9. Create Positive Addictions
  10. Replay the Scene
  11. When in Doubt, Don't
  12. Structure Your Day
  13. Trust the Process
  14. Commit Change
  15. Stay Safe
  16. Leave a Bad Scene
  17. Protect Yourself
  18. Listen to your needs
  19. Attend Treatment
  20. Use Kinder Language
  21. Set a Boundary
  22. Cry
  23. Get others to Support Your Recovery
  24. Compassion
  25. Praise Yourself
  26. Avoid Avoidable Suffering
  27. Take Responsibility
  28. Reward yourself