Createa NewStoryNoticeWhat youCanControlReach forCommunityresoursesHonestyCryTakeResponsibilityReplaytheSceneCommitChangePraiseYourselfSet anActionPlanLeavea BadSceneStaySafeProtectYourselfFighttheTriggerCreatePositiveAddictionsRewardyourselfGet othersto SupportYourRecoveryGroundingAttendTreatmentUseKinderLanguageTrusttheProcessSet aBoundaryStructureYour DayAsk forHelpListento yourneedsWhen inDoubt,Don'tAvoidAvoidableSufferingCompassionCreatea NewStoryNoticeWhat youCanControlReach forCommunityresoursesHonestyCryTakeResponsibilityReplaytheSceneCommitChangePraiseYourselfSet anActionPlanLeavea BadSceneStaySafeProtectYourselfFighttheTriggerCreatePositiveAddictionsRewardyourselfGet othersto SupportYourRecoveryGroundingAttendTreatmentUseKinderLanguageTrusttheProcessSet aBoundaryStructureYour DayAsk forHelpListento yourneedsWhen inDoubt,Don'tAvoidAvoidableSufferingCompassion

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a New Story
  2. Notice What you Can Control
  3. Reach for Community resourses
  4. Honesty
  5. Cry
  6. Take Responsibility
  7. Replay the Scene
  8. Commit Change
  9. Praise Yourself
  10. Set an Action Plan
  11. Leave a Bad Scene
  12. Stay Safe
  13. Protect Yourself
  14. Fight the Trigger
  15. Create Positive Addictions
  16. Reward yourself
  17. Get others to Support Your Recovery
  18. Grounding
  19. Attend Treatment
  20. Use Kinder Language
  21. Trust the Process
  22. Set a Boundary
  23. Structure Your Day
  24. Ask for Help
  25. Listen to your needs
  26. When in Doubt, Don't
  27. Avoid Avoidable Suffering
  28. Compassion