Stay Safe Protect Yourself Create Positive Addictions Structure Your Day Notice What you Can Control Leave a Bad Scene Avoid Avoidable Suffering Fight the Trigger Ask for Help Set an Action Plan Trust the Process Grounding Use Kinder Language Take Responsibility Cry When in Doubt, Don't Listen to your needs Compassion Get others to Support Your Recovery Create a New Story Replay the Scene Reach for Community resourses Attend Treatment Praise Yourself Honesty Commit Change Set a Boundary Reward yourself Stay Safe Protect Yourself Create Positive Addictions Structure Your Day Notice What you Can Control Leave a Bad Scene Avoid Avoidable Suffering Fight the Trigger Ask for Help Set an Action Plan Trust the Process Grounding Use Kinder Language Take Responsibility Cry When in Doubt, Don't Listen to your needs Compassion Get others to Support Your Recovery Create a New Story Replay the Scene Reach for Community resourses Attend Treatment Praise Yourself Honesty Commit Change Set a Boundary Reward yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stay Safe
Protect Yourself
Create Positive Addictions
Structure Your Day
Notice What you Can Control
Leave a Bad Scene
Avoid Avoidable Suffering
Fight the Trigger
Ask for Help
Set an Action Plan
Trust the Process
Grounding
Use Kinder Language
Take Responsibility
Cry
When in Doubt, Don't
Listen to your needs
Compassion
Get others to Support Your Recovery
Create a New Story
Replay the Scene
Reach for Community resourses
Attend Treatment
Praise Yourself
Honesty
Commit Change
Set a Boundary
Reward yourself