Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stay Safe
2. Protect Yourself
3. Create Positive Addictions
4. Structure Your Day
5. Notice What you Can Control
6. Leave a Bad Scene
7. Avoid Avoidable Suffering
8. Fight the Trigger
9. Ask for Help
10. Set an Action Plan
11. Trust the Process
12. Grounding
13. Use Kinder Language
14. Take Responsibility
15. Cry
16. When in Doubt, Don't
17. Listen to your needs
18. Compassion
19. Get others to Support Your Recovery
20. Create a New Story
21. Replay the Scene
22. Reach for Community resourses
23. Attend Treatment
24. Praise Yourself
25. Honesty
26. Commit Change
27. Set a Boundary
28. Reward yourself