UseKinderLanguageHonestyProtectYourselfStructureYour DayReplaytheSceneStaySafeAsk forHelpSet aBoundaryRewardyourselfAttendTreatmentLeavea BadSceneWhen inDoubt,Don'tSet anActionPlanCompassionCreatePositiveAddictionsCommitChangeListento yourneedsAvoidAvoidableSufferingPraiseYourselfCreatea NewStoryReach forCommunityresoursesTakeResponsibilityFighttheTriggerGet othersto SupportYourRecoveryCryNoticeWhat youCanControlTrusttheProcessGroundingUseKinderLanguageHonestyProtectYourselfStructureYour DayReplaytheSceneStaySafeAsk forHelpSet aBoundaryRewardyourselfAttendTreatmentLeavea BadSceneWhen inDoubt,Don'tSet anActionPlanCompassionCreatePositiveAddictionsCommitChangeListento yourneedsAvoidAvoidableSufferingPraiseYourselfCreatea NewStoryReach forCommunityresoursesTakeResponsibilityFighttheTriggerGet othersto SupportYourRecoveryCryNoticeWhat youCanControlTrusttheProcessGrounding

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Kinder Language
  2. Honesty
  3. Protect Yourself
  4. Structure Your Day
  5. Replay the Scene
  6. Stay Safe
  7. Ask for Help
  8. Set a Boundary
  9. Reward yourself
  10. Attend Treatment
  11. Leave a Bad Scene
  12. When in Doubt, Don't
  13. Set an Action Plan
  14. Compassion
  15. Create Positive Addictions
  16. Commit Change
  17. Listen to your needs
  18. Avoid Avoidable Suffering
  19. Praise Yourself
  20. Create a New Story
  21. Reach for Community resourses
  22. Take Responsibility
  23. Fight the Trigger
  24. Get others to Support Your Recovery
  25. Cry
  26. Notice What you Can Control
  27. Trust the Process
  28. Grounding