UseKinderLanguageStaySafeStructureYour DayGet othersto SupportYourRecoverySet aBoundaryReach forCommunityresoursesHonestyNoticeWhat youCanControlTakeResponsibilityGroundingAvoidAvoidableSufferingPraiseYourselfSet anActionPlanLeavea BadSceneWhen inDoubt,Don'tFighttheTriggerCompassionAsk forHelpRewardyourselfCommitChangeTrusttheProcessListento yourneedsReplaytheSceneProtectYourselfAttendTreatmentCryCreatePositiveAddictionsCreatea NewStoryUseKinderLanguageStaySafeStructureYour DayGet othersto SupportYourRecoverySet aBoundaryReach forCommunityresoursesHonestyNoticeWhat youCanControlTakeResponsibilityGroundingAvoidAvoidableSufferingPraiseYourselfSet anActionPlanLeavea BadSceneWhen inDoubt,Don'tFighttheTriggerCompassionAsk forHelpRewardyourselfCommitChangeTrusttheProcessListento yourneedsReplaytheSceneProtectYourselfAttendTreatmentCryCreatePositiveAddictionsCreatea NewStory

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Kinder Language
  2. Stay Safe
  3. Structure Your Day
  4. Get others to Support Your Recovery
  5. Set a Boundary
  6. Reach for Community resourses
  7. Honesty
  8. Notice What you Can Control
  9. Take Responsibility
  10. Grounding
  11. Avoid Avoidable Suffering
  12. Praise Yourself
  13. Set an Action Plan
  14. Leave a Bad Scene
  15. When in Doubt, Don't
  16. Fight the Trigger
  17. Compassion
  18. Ask for Help
  19. Reward yourself
  20. Commit Change
  21. Trust the Process
  22. Listen to your needs
  23. Replay the Scene
  24. Protect Yourself
  25. Attend Treatment
  26. Cry
  27. Create Positive Addictions
  28. Create a New Story