Set aBoundaryCreatea NewStoryAvoidAvoidableSufferingStaySafeGroundingGet othersto SupportYourRecoveryHonestyProtectYourselfWhen inDoubt,Don'tAttendTreatmentCommitChangeStructureYour DaySet anActionPlanNoticeWhat youCanControlPraiseYourselfUseKinderLanguageTrusttheProcessReach forCommunityresoursesLeavea BadSceneListento yourneedsReplaytheSceneRewardyourselfTakeResponsibilityCompassionCreatePositiveAddictionsAsk forHelpFighttheTriggerCrySet aBoundaryCreatea NewStoryAvoidAvoidableSufferingStaySafeGroundingGet othersto SupportYourRecoveryHonestyProtectYourselfWhen inDoubt,Don'tAttendTreatmentCommitChangeStructureYour DaySet anActionPlanNoticeWhat youCanControlPraiseYourselfUseKinderLanguageTrusttheProcessReach forCommunityresoursesLeavea BadSceneListento yourneedsReplaytheSceneRewardyourselfTakeResponsibilityCompassionCreatePositiveAddictionsAsk forHelpFighttheTriggerCry

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Set a Boundary
  2. Create a New Story
  3. Avoid Avoidable Suffering
  4. Stay Safe
  5. Grounding
  6. Get others to Support Your Recovery
  7. Honesty
  8. Protect Yourself
  9. When in Doubt, Don't
  10. Attend Treatment
  11. Commit Change
  12. Structure Your Day
  13. Set an Action Plan
  14. Notice What you Can Control
  15. Praise Yourself
  16. Use Kinder Language
  17. Trust the Process
  18. Reach for Community resourses
  19. Leave a Bad Scene
  20. Listen to your needs
  21. Replay the Scene
  22. Reward yourself
  23. Take Responsibility
  24. Compassion
  25. Create Positive Addictions
  26. Ask for Help
  27. Fight the Trigger
  28. Cry