HonestyReach forCommunityresoursesReplaytheSceneListento yourneedsTrusttheProcessFighttheTriggerPraiseYourselfLeavea BadSceneProtectYourselfStructureYour DaySet aBoundaryAttendTreatmentRewardyourselfStaySafeTakeResponsibilityAvoidAvoidableSufferingCreatePositiveAddictionsWhen inDoubt,Don'tNoticeWhat youCanControlGet othersto SupportYourRecoveryCompassionUseKinderLanguageCommitChangeCryCreatea NewStoryGroundingAsk forHelpSet anActionPlanHonestyReach forCommunityresoursesReplaytheSceneListento yourneedsTrusttheProcessFighttheTriggerPraiseYourselfLeavea BadSceneProtectYourselfStructureYour DaySet aBoundaryAttendTreatmentRewardyourselfStaySafeTakeResponsibilityAvoidAvoidableSufferingCreatePositiveAddictionsWhen inDoubt,Don'tNoticeWhat youCanControlGet othersto SupportYourRecoveryCompassionUseKinderLanguageCommitChangeCryCreatea NewStoryGroundingAsk forHelpSet anActionPlan

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Honesty
  2. Reach for Community resourses
  3. Replay the Scene
  4. Listen to your needs
  5. Trust the Process
  6. Fight the Trigger
  7. Praise Yourself
  8. Leave a Bad Scene
  9. Protect Yourself
  10. Structure Your Day
  11. Set a Boundary
  12. Attend Treatment
  13. Reward yourself
  14. Stay Safe
  15. Take Responsibility
  16. Avoid Avoidable Suffering
  17. Create Positive Addictions
  18. When in Doubt, Don't
  19. Notice What you Can Control
  20. Get others to Support Your Recovery
  21. Compassion
  22. Use Kinder Language
  23. Commit Change
  24. Cry
  25. Create a New Story
  26. Grounding
  27. Ask for Help
  28. Set an Action Plan