Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask for Help
2. Set an Action Plan
3. Take Responsibility
4. Commit Change
5. Use Kinder Language
6. Compassion
7. Trust the Process
8. Grounding
9. Cry
10. Reach for Community resourses
11. Avoid Avoidable Suffering
12. When in Doubt, Don't
13. Get others to Support Your Recovery
14. Leave a Bad Scene
15. Create Positive Addictions
16. Protect Yourself
17. Create a New Story
18. Reward yourself
19. Replay the Scene
20. Structure Your Day
21. Listen to your needs
22. Fight the Trigger
23. Praise Yourself
24. Set a Boundary
25. Honesty
26. Stay Safe
27. Notice What you Can Control
28. Attend Treatment