CompassionListento yourneedsGroundingGet othersto SupportYourRecoveryTakeResponsibilityReach forCommunityresoursesPraiseYourselfSet aBoundaryAsk forHelpSet anActionPlanStructureYour DayAttendTreatmentCreatea NewStoryUseKinderLanguageProtectYourselfCreatePositiveAddictionsWhen inDoubt,Don'tFighttheTriggerReplaytheSceneLeavea BadSceneHonestyAvoidAvoidableSufferingStaySafeNoticeWhat youCanControlCommitChangeRewardyourselfCryTrusttheProcessCompassionListento yourneedsGroundingGet othersto SupportYourRecoveryTakeResponsibilityReach forCommunityresoursesPraiseYourselfSet aBoundaryAsk forHelpSet anActionPlanStructureYour DayAttendTreatmentCreatea NewStoryUseKinderLanguageProtectYourselfCreatePositiveAddictionsWhen inDoubt,Don'tFighttheTriggerReplaytheSceneLeavea BadSceneHonestyAvoidAvoidableSufferingStaySafeNoticeWhat youCanControlCommitChangeRewardyourselfCryTrusttheProcess

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassion
  2. Listen to your needs
  3. Grounding
  4. Get others to Support Your Recovery
  5. Take Responsibility
  6. Reach for Community resourses
  7. Praise Yourself
  8. Set a Boundary
  9. Ask for Help
  10. Set an Action Plan
  11. Structure Your Day
  12. Attend Treatment
  13. Create a New Story
  14. Use Kinder Language
  15. Protect Yourself
  16. Create Positive Addictions
  17. When in Doubt, Don't
  18. Fight the Trigger
  19. Replay the Scene
  20. Leave a Bad Scene
  21. Honesty
  22. Avoid Avoidable Suffering
  23. Stay Safe
  24. Notice What you Can Control
  25. Commit Change
  26. Reward yourself
  27. Cry
  28. Trust the Process