Set anActionPlanListento yourneedsGet othersto SupportYourRecoveryCreatePositiveAddictionsTrusttheProcessSet aBoundaryCryReplaytheSceneCompassionFighttheTriggerUseKinderLanguageCommitChangeReach forCommunityresoursesAvoidAvoidableSufferingCreatea NewStoryRewardyourselfPraiseYourselfStructureYour DayAsk forHelpHonestyLeavea BadSceneStaySafeTakeResponsibilityNoticeWhat youCanControlProtectYourselfAttendTreatmentWhen inDoubt,Don'tGroundingSet anActionPlanListento yourneedsGet othersto SupportYourRecoveryCreatePositiveAddictionsTrusttheProcessSet aBoundaryCryReplaytheSceneCompassionFighttheTriggerUseKinderLanguageCommitChangeReach forCommunityresoursesAvoidAvoidableSufferingCreatea NewStoryRewardyourselfPraiseYourselfStructureYour DayAsk forHelpHonestyLeavea BadSceneStaySafeTakeResponsibilityNoticeWhat youCanControlProtectYourselfAttendTreatmentWhen inDoubt,Don'tGrounding

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an Action Plan
  2. Listen to your needs
  3. Get others to Support Your Recovery
  4. Create Positive Addictions
  5. Trust the Process
  6. Set a Boundary
  7. Cry
  8. Replay the Scene
  9. Compassion
  10. Fight the Trigger
  11. Use Kinder Language
  12. Commit Change
  13. Reach for Community resourses
  14. Avoid Avoidable Suffering
  15. Create a New Story
  16. Reward yourself
  17. Praise Yourself
  18. Structure Your Day
  19. Ask for Help
  20. Honesty
  21. Leave a Bad Scene
  22. Stay Safe
  23. Take Responsibility
  24. Notice What you Can Control
  25. Protect Yourself
  26. Attend Treatment
  27. When in Doubt, Don't
  28. Grounding