AvoidAvoidableSufferingPraiseYourselfUseKinderLanguageListento yourneedsHonestyReplaytheSceneAsk forHelpLeavea BadSceneAttendTreatmentTakeResponsibilityCommitChangeFighttheTriggerSet anActionPlanSet aBoundaryCompassionStaySafeGet othersto SupportYourRecoveryCreatea NewStoryStructureYour DayNoticeWhat youCanControlReach forCommunityresoursesTrusttheProcessCryProtectYourselfRewardyourselfGroundingWhen inDoubt,Don'tCreatePositiveAddictionsAvoidAvoidableSufferingPraiseYourselfUseKinderLanguageListento yourneedsHonestyReplaytheSceneAsk forHelpLeavea BadSceneAttendTreatmentTakeResponsibilityCommitChangeFighttheTriggerSet anActionPlanSet aBoundaryCompassionStaySafeGet othersto SupportYourRecoveryCreatea NewStoryStructureYour DayNoticeWhat youCanControlReach forCommunityresoursesTrusttheProcessCryProtectYourselfRewardyourselfGroundingWhen inDoubt,Don'tCreatePositiveAddictions

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Avoidable Suffering
  2. Praise Yourself
  3. Use Kinder Language
  4. Listen to your needs
  5. Honesty
  6. Replay the Scene
  7. Ask for Help
  8. Leave a Bad Scene
  9. Attend Treatment
  10. Take Responsibility
  11. Commit Change
  12. Fight the Trigger
  13. Set an Action Plan
  14. Set a Boundary
  15. Compassion
  16. Stay Safe
  17. Get others to Support Your Recovery
  18. Create a New Story
  19. Structure Your Day
  20. Notice What you Can Control
  21. Reach for Community resourses
  22. Trust the Process
  23. Cry
  24. Protect Yourself
  25. Reward yourself
  26. Grounding
  27. When in Doubt, Don't
  28. Create Positive Addictions