ProtectYourselfStaySafeAttendTreatmentAvoidAvoidableSufferingCommitChangeSet aBoundaryCreatea NewStoryTakeResponsibilityNoticeWhat youCanControlCreatePositiveAddictionsFighttheTriggerStructureYour DayListento yourneedsGroundingRewardyourselfSet anActionPlanGet othersto SupportYourRecoveryTrusttheProcessWhen inDoubt,Don'tUseKinderLanguageAsk forHelpHonestyCryCompassionReach forCommunityresoursesLeavea BadSceneReplaytheScenePraiseYourselfProtectYourselfStaySafeAttendTreatmentAvoidAvoidableSufferingCommitChangeSet aBoundaryCreatea NewStoryTakeResponsibilityNoticeWhat youCanControlCreatePositiveAddictionsFighttheTriggerStructureYour DayListento yourneedsGroundingRewardyourselfSet anActionPlanGet othersto SupportYourRecoveryTrusttheProcessWhen inDoubt,Don'tUseKinderLanguageAsk forHelpHonestyCryCompassionReach forCommunityresoursesLeavea BadSceneReplaytheScenePraiseYourself

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect Yourself
  2. Stay Safe
  3. Attend Treatment
  4. Avoid Avoidable Suffering
  5. Commit Change
  6. Set a Boundary
  7. Create a New Story
  8. Take Responsibility
  9. Notice What you Can Control
  10. Create Positive Addictions
  11. Fight the Trigger
  12. Structure Your Day
  13. Listen to your needs
  14. Grounding
  15. Reward yourself
  16. Set an Action Plan
  17. Get others to Support Your Recovery
  18. Trust the Process
  19. When in Doubt, Don't
  20. Use Kinder Language
  21. Ask for Help
  22. Honesty
  23. Cry
  24. Compassion
  25. Reach for Community resourses
  26. Leave a Bad Scene
  27. Replay the Scene
  28. Praise Yourself