CompassionTakeResponsibilityReplaytheSceneSet aBoundaryFighttheTriggerStructureYour DayHonestyCommitChangeGroundingLeavea BadSceneAvoidAvoidableSufferingGet othersto SupportYourRecoveryCryCreatePositiveAddictionsSet anActionPlanWhen inDoubt,Don'tNoticeWhat youCanControlUseKinderLanguageAsk forHelpListento yourneedsTrusttheProcessStaySafePraiseYourselfAttendTreatmentCreatea NewStoryReach forCommunityresoursesRewardyourselfProtectYourselfCompassionTakeResponsibilityReplaytheSceneSet aBoundaryFighttheTriggerStructureYour DayHonestyCommitChangeGroundingLeavea BadSceneAvoidAvoidableSufferingGet othersto SupportYourRecoveryCryCreatePositiveAddictionsSet anActionPlanWhen inDoubt,Don'tNoticeWhat youCanControlUseKinderLanguageAsk forHelpListento yourneedsTrusttheProcessStaySafePraiseYourselfAttendTreatmentCreatea NewStoryReach forCommunityresoursesRewardyourselfProtectYourself

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassion
  2. Take Responsibility
  3. Replay the Scene
  4. Set a Boundary
  5. Fight the Trigger
  6. Structure Your Day
  7. Honesty
  8. Commit Change
  9. Grounding
  10. Leave a Bad Scene
  11. Avoid Avoidable Suffering
  12. Get others to Support Your Recovery
  13. Cry
  14. Create Positive Addictions
  15. Set an Action Plan
  16. When in Doubt, Don't
  17. Notice What you Can Control
  18. Use Kinder Language
  19. Ask for Help
  20. Listen to your needs
  21. Trust the Process
  22. Stay Safe
  23. Praise Yourself
  24. Attend Treatment
  25. Create a New Story
  26. Reach for Community resourses
  27. Reward yourself
  28. Protect Yourself