CommitChangeLeavea BadSceneReach forCommunityresoursesFighttheTriggerHonestyCryUseKinderLanguageStaySafeSet aBoundaryProtectYourselfCreatePositiveAddictionsTakeResponsibilityAvoidAvoidableSufferingStructureYour DayPraiseYourselfReplaytheSceneListento yourneedsCreatea NewStoryCompassionWhen inDoubt,Don'tAsk forHelpRewardyourselfTrusttheProcessNoticeWhat youCanControlGroundingAttendTreatmentGet othersto SupportYourRecoverySet anActionPlanCommitChangeLeavea BadSceneReach forCommunityresoursesFighttheTriggerHonestyCryUseKinderLanguageStaySafeSet aBoundaryProtectYourselfCreatePositiveAddictionsTakeResponsibilityAvoidAvoidableSufferingStructureYour DayPraiseYourselfReplaytheSceneListento yourneedsCreatea NewStoryCompassionWhen inDoubt,Don'tAsk forHelpRewardyourselfTrusttheProcessNoticeWhat youCanControlGroundingAttendTreatmentGet othersto SupportYourRecoverySet anActionPlan

Seeking Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit Change
  2. Leave a Bad Scene
  3. Reach for Community resourses
  4. Fight the Trigger
  5. Honesty
  6. Cry
  7. Use Kinder Language
  8. Stay Safe
  9. Set a Boundary
  10. Protect Yourself
  11. Create Positive Addictions
  12. Take Responsibility
  13. Avoid Avoidable Suffering
  14. Structure Your Day
  15. Praise Yourself
  16. Replay the Scene
  17. Listen to your needs
  18. Create a New Story
  19. Compassion
  20. When in Doubt, Don't
  21. Ask for Help
  22. Reward yourself
  23. Trust the Process
  24. Notice What you Can Control
  25. Grounding
  26. Attend Treatment
  27. Get others to Support Your Recovery
  28. Set an Action Plan