TIPP Opposite Action Guided Imagery Play a Sport 5-4- 3-2-1 Journaling GIVE Spend time with Pets Read a Book Wise Mind ABC PLEASE ACCEPTS Watch TV Journaling Positive Affirmations Talk with Friends Urge Surfing Radical Acceptance Stretch Play Board Games Go Outside Color Mountain Breathing Meditations Cook/ Bake Deep Breathing Go for a Walk Dance Pros & Cons IMPROVE Watch Funny Videos/ Movies Positive Thinking DEARMAN Take Pictures Take a hot Shower Play an Instrument FAST Listen to Music Mindfulness TIPP Opposite Action Guided Imagery Play a Sport 5-4- 3-2-1 Journaling GIVE Spend time with Pets Read a Book Wise Mind ABC PLEASE ACCEPTS Watch TV Journaling Positive Affirmations Talk with Friends Urge Surfing Radical Acceptance Stretch Play Board Games Go Outside Color Mountain Breathing Meditations Cook/ Bake Deep Breathing Go for a Walk Dance Pros & Cons IMPROVE Watch Funny Videos/ Movies Positive Thinking DEARMAN Take Pictures Take a hot Shower Play an Instrument FAST Listen to Music Mindfulness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
TIPP
Opposite Action
Guided Imagery
Play a Sport
5-4-3-2-1
Journaling
GIVE
Spend time with Pets
Read a Book
Wise Mind
ABC PLEASE
ACCEPTS
Watch TV
Journaling
Positive Affirmations
Talk with Friends
Urge Surfing
Radical Acceptance
Stretch
Play Board Games
Go Outside
Color
Mountain Breathing
Meditations
Cook/ Bake
Deep Breathing
Go for a Walk
Dance
Pros & Cons
IMPROVE
Watch Funny Videos/ Movies
Positive Thinking
DEARMAN
Take Pictures
Take a hot Shower
Play an Instrument
FAST
Listen to Music
Mindfulness