Take a hot Shower ABC PLEASE Stretch Listen to Music Meditations Play an Instrument Play a Sport Go for a Walk Guided Imagery Mountain Breathing Dance Urge Surfing GIVE Play Board Games IMPROVE Journaling TIPP Cook/ Bake Positive Affirmations Radical Acceptance Deep Breathing Journaling ACCEPTS FAST Mindfulness Watch TV Opposite Action Watch Funny Videos/ Movies Positive Thinking Go Outside 5-4- 3-2-1 Read a Book Color Pros & Cons DEARMAN Wise Mind Spend time with Pets Take Pictures Talk with Friends Take a hot Shower ABC PLEASE Stretch Listen to Music Meditations Play an Instrument Play a Sport Go for a Walk Guided Imagery Mountain Breathing Dance Urge Surfing GIVE Play Board Games IMPROVE Journaling TIPP Cook/ Bake Positive Affirmations Radical Acceptance Deep Breathing Journaling ACCEPTS FAST Mindfulness Watch TV Opposite Action Watch Funny Videos/ Movies Positive Thinking Go Outside 5-4- 3-2-1 Read a Book Color Pros & Cons DEARMAN Wise Mind Spend time with Pets Take Pictures Talk with Friends
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a hot Shower
ABC PLEASE
Stretch
Listen to Music
Meditations
Play an Instrument
Play a Sport
Go for a Walk
Guided Imagery
Mountain Breathing
Dance
Urge Surfing
GIVE
Play Board Games
IMPROVE
Journaling
TIPP
Cook/ Bake
Positive Affirmations
Radical Acceptance
Deep Breathing
Journaling
ACCEPTS
FAST
Mindfulness
Watch TV
Opposite Action
Watch Funny Videos/ Movies
Positive Thinking
Go Outside
5-4-3-2-1
Read a Book
Color
Pros & Cons
DEARMAN
Wise Mind
Spend time with Pets
Take Pictures
Talk with Friends