ACCEPTS Mountain Breathing TIPP Talk with Friends Listen to Music Journaling DEARMAN Dance Urge Surfing Read a Book Meditations Color ABC PLEASE Go for a Walk GIVE Take a hot Shower Cook/ Bake Play a Sport Play Board Games Opposite Action 5-4- 3-2-1 Watch Funny Videos/ Movies IMPROVE Deep Breathing Spend time with Pets Watch TV Go Outside Mindfulness FAST Pros & Cons Play an Instrument Radical Acceptance Positive Thinking Wise Mind Stretch Positive Affirmations Journaling Take Pictures Guided Imagery ACCEPTS Mountain Breathing TIPP Talk with Friends Listen to Music Journaling DEARMAN Dance Urge Surfing Read a Book Meditations Color ABC PLEASE Go for a Walk GIVE Take a hot Shower Cook/ Bake Play a Sport Play Board Games Opposite Action 5-4- 3-2-1 Watch Funny Videos/ Movies IMPROVE Deep Breathing Spend time with Pets Watch TV Go Outside Mindfulness FAST Pros & Cons Play an Instrument Radical Acceptance Positive Thinking Wise Mind Stretch Positive Affirmations Journaling Take Pictures Guided Imagery
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ACCEPTS
Mountain Breathing
TIPP
Talk with Friends
Listen to Music
Journaling
DEARMAN
Dance
Urge Surfing
Read a Book
Meditations
Color
ABC PLEASE
Go for a Walk
GIVE
Take a hot Shower
Cook/ Bake
Play a Sport
Play Board Games
Opposite Action
5-4-3-2-1
Watch Funny Videos/ Movies
IMPROVE
Deep Breathing
Spend time with Pets
Watch TV
Go Outside
Mindfulness
FAST
Pros & Cons
Play an Instrument
Radical Acceptance
Positive Thinking
Wise Mind
Stretch
Positive Affirmations
Journaling
Take Pictures
Guided Imagery