RollShouldersBackward5xTapToes5xRight ArmPunches10xClapHandsOverhead10xLeft ArmPunches10xStretchTorsoLeftRightWristCircles10xOpen &CloseHand10xTwistTorsoRightBicepCurls10xKickLeft Leg5xRollShouldersForward5xRollLeftAnkleLeft ArmOverheadPressTapHeels5xKickLeft Leg8xKickRight Leg8xLift RightKnee5xLift LeftKnee5xRight ArmOverheadPressSit toStand5xLeft WristCircles10xTwistTorsoLeftRoll NeckDownShoulder toShoulderRollShouldersBackward5xTapToes5xRight ArmPunches10xClapHandsOverhead10xLeft ArmPunches10xStretchTorsoLeftRightWristCircles10xOpen &CloseHand10xTwistTorsoRightBicepCurls10xKickLeft Leg5xRollShouldersForward5xRollLeftAnkleLeft ArmOverheadPressTapHeels5xKickLeft Leg8xKickRight Leg8xLift RightKnee5xLift LeftKnee5xRight ArmOverheadPressSit toStand5xLeft WristCircles10xTwistTorsoLeftRoll NeckDownShoulder toShoulder

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Shoulders Backward 5x
  2. Tap Toes 5x
  3. Right Arm Punches 10x
  4. Clap Hands Overhead 10x
  5. Left Arm Punches 10x
  6. Stretch Torso Left
  7. Right Wrist Circles 10x
  8. Open & Close Hand 10x
  9. Twist Torso Right
  10. Bicep Curls 10x
  11. Kick Left Leg 5x
  12. Roll Shoulders Forward 5x
  13. Roll Left Ankle
  14. Left Arm Overhead Press
  15. Tap Heels 5x
  16. Kick Left Leg 8x
  17. Kick Right Leg 8x
  18. Lift Right Knee 5x
  19. Lift Left Knee 5x
  20. Right Arm Overhead Press
  21. Sit to Stand 5x
  22. Left Wrist Circles 10x
  23. Twist Torso Left
  24. Roll Neck Down Shoulder to Shoulder