Right ArmOverheadPressRollLeftAnkleTapToes5xLift RightKnee5xStretchTorsoLeftLift LeftKnee5xTapHeels5xRollShouldersBackward5xRoll NeckDownShoulder toShoulderRightWristCircles10xKickRight Leg8xKickLeft Leg8xTwistTorsoLeftKickLeft Leg5xLeft ArmPunches10xLeft WristCircles10xTwistTorsoRightBicepCurls10xOpen &CloseHand10xRollShouldersForward5xRight ArmPunches10xSit toStand5xLeft ArmOverheadPressClapHandsOverhead10xRight ArmOverheadPressRollLeftAnkleTapToes5xLift RightKnee5xStretchTorsoLeftLift LeftKnee5xTapHeels5xRollShouldersBackward5xRoll NeckDownShoulder toShoulderRightWristCircles10xKickRight Leg8xKickLeft Leg8xTwistTorsoLeftKickLeft Leg5xLeft ArmPunches10xLeft WristCircles10xTwistTorsoRightBicepCurls10xOpen &CloseHand10xRollShouldersForward5xRight ArmPunches10xSit toStand5xLeft ArmOverheadPressClapHandsOverhead10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Arm Overhead Press
  2. Roll Left Ankle
  3. Tap Toes 5x
  4. Lift Right Knee 5x
  5. Stretch Torso Left
  6. Lift Left Knee 5x
  7. Tap Heels 5x
  8. Roll Shoulders Backward 5x
  9. Roll Neck Down Shoulder to Shoulder
  10. Right Wrist Circles 10x
  11. Kick Right Leg 8x
  12. Kick Left Leg 8x
  13. Twist Torso Left
  14. Kick Left Leg 5x
  15. Left Arm Punches 10x
  16. Left Wrist Circles 10x
  17. Twist Torso Right
  18. Bicep Curls 10x
  19. Open & Close Hand 10x
  20. Roll Shoulders Forward 5x
  21. Right Arm Punches 10x
  22. Sit to Stand 5x
  23. Left Arm Overhead Press
  24. Clap Hands Overhead 10x