RollLeftAnkleRollShouldersBackward5xLift RightKnee5xStretchTorsoLeftTwistTorsoRightRollShouldersForward5xSit toStand5xLeft ArmOverheadPressBicepCurls10xOpen &CloseHand10xClapHandsOverhead10xRightWristCircles10xLeft WristCircles10xLeft ArmPunches10xKickLeft Leg5xLift LeftKnee5xTapHeels5xKickLeft Leg8xRoll NeckDownShoulder toShoulderKickRight Leg8xRight ArmOverheadPressTapToes5xTwistTorsoLeftRight ArmPunches10xRollLeftAnkleRollShouldersBackward5xLift RightKnee5xStretchTorsoLeftTwistTorsoRightRollShouldersForward5xSit toStand5xLeft ArmOverheadPressBicepCurls10xOpen &CloseHand10xClapHandsOverhead10xRightWristCircles10xLeft WristCircles10xLeft ArmPunches10xKickLeft Leg5xLift LeftKnee5xTapHeels5xKickLeft Leg8xRoll NeckDownShoulder toShoulderKickRight Leg8xRight ArmOverheadPressTapToes5xTwistTorsoLeftRight ArmPunches10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Left Ankle
  2. Roll Shoulders Backward 5x
  3. Lift Right Knee 5x
  4. Stretch Torso Left
  5. Twist Torso Right
  6. Roll Shoulders Forward 5x
  7. Sit to Stand 5x
  8. Left Arm Overhead Press
  9. Bicep Curls 10x
  10. Open & Close Hand 10x
  11. Clap Hands Overhead 10x
  12. Right Wrist Circles 10x
  13. Left Wrist Circles 10x
  14. Left Arm Punches 10x
  15. Kick Left Leg 5x
  16. Lift Left Knee 5x
  17. Tap Heels 5x
  18. Kick Left Leg 8x
  19. Roll Neck Down Shoulder to Shoulder
  20. Kick Right Leg 8x
  21. Right Arm Overhead Press
  22. Tap Toes 5x
  23. Twist Torso Left
  24. Right Arm Punches 10x