Left ArmOverheadPressRight ArmOverheadPressBicepCurls10xStretchTorsoLeftLeft ArmPunches10xClapHandsOverhead10xLift LeftKnee5xSit toStand5xKickLeft Leg8xRoll NeckDownShoulder toShoulderLift RightKnee5xTapToes5xTapHeels5xKickLeft Leg5xRollLeftAnkleRollShouldersForward5xTwistTorsoRightOpen &CloseHand10xRight ArmPunches10xLeft WristCircles10xRollShouldersBackward5xKickRight Leg8xRightWristCircles10xTwistTorsoLeftLeft ArmOverheadPressRight ArmOverheadPressBicepCurls10xStretchTorsoLeftLeft ArmPunches10xClapHandsOverhead10xLift LeftKnee5xSit toStand5xKickLeft Leg8xRoll NeckDownShoulder toShoulderLift RightKnee5xTapToes5xTapHeels5xKickLeft Leg5xRollLeftAnkleRollShouldersForward5xTwistTorsoRightOpen &CloseHand10xRight ArmPunches10xLeft WristCircles10xRollShouldersBackward5xKickRight Leg8xRightWristCircles10xTwistTorsoLeft

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Left Arm Overhead Press
  2. Right Arm Overhead Press
  3. Bicep Curls 10x
  4. Stretch Torso Left
  5. Left Arm Punches 10x
  6. Clap Hands Overhead 10x
  7. Lift Left Knee 5x
  8. Sit to Stand 5x
  9. Kick Left Leg 8x
  10. Roll Neck Down Shoulder to Shoulder
  11. Lift Right Knee 5x
  12. Tap Toes 5x
  13. Tap Heels 5x
  14. Kick Left Leg 5x
  15. Roll Left Ankle
  16. Roll Shoulders Forward 5x
  17. Twist Torso Right
  18. Open & Close Hand 10x
  19. Right Arm Punches 10x
  20. Left Wrist Circles 10x
  21. Roll Shoulders Backward 5x
  22. Kick Right Leg 8x
  23. Right Wrist Circles 10x
  24. Twist Torso Left