EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Left Arm Overhead Press
2. Stretch Torso Left
3. Left Arm Punches 10x
4. Twist Torso Left
5. Right Wrist Circles 10x
6. Roll Left Ankle
7. Clap Hands Overhead 10x
8. Right Arm Overhead Press
9. Tap Heels 5x
10. Roll Shoulders Backward 5x
11. Kick Left Leg 8x
12. Kick Right Leg 8x
13. Sit to Stand 5x
14. Kick Left Leg 5x
15. Right Arm Punches 10x
16. Bicep Curls 10x
17. Twist Torso Right
18. Lift Left Knee 5x
19. Roll Shoulders Forward 5x
20. Roll Neck Down Shoulder to Shoulder
21. Open & Close Hand 10x
22. Tap Toes 5x
23. Left Wrist Circles 10x
24. Lift Right Knee 5x