EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch Torso Left
2. Lift Left Knee 5x
3. Left Wrist Circles 10x
4. Right Arm Punches 10x
5. Roll Left Ankle
6. Tap Toes 5x
7. Left Arm Punches 10x
8. Kick Left Leg 8x
9. Right Arm Overhead Press
10. Open & Close Hand 10x
11. Roll Shoulders Backward 5x
12. Bicep Curls 10x
13. Roll Shoulders Forward 5x
14. Right Wrist Circles 10x
15. Left Arm Overhead Press
16. Lift Right Knee 5x
17. Tap Heels 5x
18. Roll Neck Down Shoulder to Shoulder
19. Kick Right Leg 8x
20. Clap Hands Overhead 10x
21. Sit to Stand 5x
22. Twist Torso Right
23. Twist Torso Left
24. Kick Left Leg 5x