TapHeels5xRight ArmOverheadPressSit toStand5xLeft ArmPunches10xLift LeftKnee5xLeft WristCircles10xKickRight Leg8xKickLeft Leg5xStretchTorsoLeftRollLeftAnkleLeft ArmOverheadPressKickLeft Leg8xTwistTorsoLeftRollShouldersForward5xOpen &CloseHand10xRoll NeckDownShoulder toShoulderTwistTorsoRightBicepCurls10xRightWristCircles10xLift RightKnee5xClapHandsOverhead10xRollShouldersBackward5xTapToes5xRight ArmPunches10xTapHeels5xRight ArmOverheadPressSit toStand5xLeft ArmPunches10xLift LeftKnee5xLeft WristCircles10xKickRight Leg8xKickLeft Leg5xStretchTorsoLeftRollLeftAnkleLeft ArmOverheadPressKickLeft Leg8xTwistTorsoLeftRollShouldersForward5xOpen &CloseHand10xRoll NeckDownShoulder toShoulderTwistTorsoRightBicepCurls10xRightWristCircles10xLift RightKnee5xClapHandsOverhead10xRollShouldersBackward5xTapToes5xRight ArmPunches10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tap Heels 5x
  2. Right Arm Overhead Press
  3. Sit to Stand 5x
  4. Left Arm Punches 10x
  5. Lift Left Knee 5x
  6. Left Wrist Circles 10x
  7. Kick Right Leg 8x
  8. Kick Left Leg 5x
  9. Stretch Torso Left
  10. Roll Left Ankle
  11. Left Arm Overhead Press
  12. Kick Left Leg 8x
  13. Twist Torso Left
  14. Roll Shoulders Forward 5x
  15. Open & Close Hand 10x
  16. Roll Neck Down Shoulder to Shoulder
  17. Twist Torso Right
  18. Bicep Curls 10x
  19. Right Wrist Circles 10x
  20. Lift Right Knee 5x
  21. Clap Hands Overhead 10x
  22. Roll Shoulders Backward 5x
  23. Tap Toes 5x
  24. Right Arm Punches 10x