TwistTorsoLeftStretchTorsoLeftRight ArmOverheadPressLeft WristCircles10xKickLeft Leg5xLeft ArmOverheadPressRollLeftAnkleRoll NeckDownShoulder toShoulderKickRight Leg8xClapHandsOverhead10xRightWristCircles10xLeft ArmPunches10xRollShouldersForward5xBicepCurls10xRollShouldersBackward5xTapToes5xLift LeftKnee5xSit toStand5xLift RightKnee5xKickLeft Leg8xTwistTorsoRightTapHeels5xOpen &CloseHand10xRight ArmPunches10xTwistTorsoLeftStretchTorsoLeftRight ArmOverheadPressLeft WristCircles10xKickLeft Leg5xLeft ArmOverheadPressRollLeftAnkleRoll NeckDownShoulder toShoulderKickRight Leg8xClapHandsOverhead10xRightWristCircles10xLeft ArmPunches10xRollShouldersForward5xBicepCurls10xRollShouldersBackward5xTapToes5xLift LeftKnee5xSit toStand5xLift RightKnee5xKickLeft Leg8xTwistTorsoRightTapHeels5xOpen &CloseHand10xRight ArmPunches10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist Torso Left
  2. Stretch Torso Left
  3. Right Arm Overhead Press
  4. Left Wrist Circles 10x
  5. Kick Left Leg 5x
  6. Left Arm Overhead Press
  7. Roll Left Ankle
  8. Roll Neck Down Shoulder to Shoulder
  9. Kick Right Leg 8x
  10. Clap Hands Overhead 10x
  11. Right Wrist Circles 10x
  12. Left Arm Punches 10x
  13. Roll Shoulders Forward 5x
  14. Bicep Curls 10x
  15. Roll Shoulders Backward 5x
  16. Tap Toes 5x
  17. Lift Left Knee 5x
  18. Sit to Stand 5x
  19. Lift Right Knee 5x
  20. Kick Left Leg 8x
  21. Twist Torso Right
  22. Tap Heels 5x
  23. Open & Close Hand 10x
  24. Right Arm Punches 10x