BicepCurls10xKickRight Leg8xOpen &CloseHand10xKickLeft Leg5xRight ArmOverheadPressLift LeftKnee5xRoll NeckDownShoulder toShoulderLeft ArmPunches10xTapToes5xTapHeels5xClapHandsOverhead10xStretchTorsoLeftLeft WristCircles10xRight ArmPunches10xRollLeftAnkleTwistTorsoRightRollShouldersBackward5xKickLeft Leg8xLeft ArmOverheadPressRightWristCircles10xRollShouldersForward5xTwistTorsoLeftSit toStand5xLift RightKnee5xBicepCurls10xKickRight Leg8xOpen &CloseHand10xKickLeft Leg5xRight ArmOverheadPressLift LeftKnee5xRoll NeckDownShoulder toShoulderLeft ArmPunches10xTapToes5xTapHeels5xClapHandsOverhead10xStretchTorsoLeftLeft WristCircles10xRight ArmPunches10xRollLeftAnkleTwistTorsoRightRollShouldersBackward5xKickLeft Leg8xLeft ArmOverheadPressRightWristCircles10xRollShouldersForward5xTwistTorsoLeftSit toStand5xLift RightKnee5x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls 10x
  2. Kick Right Leg 8x
  3. Open & Close Hand 10x
  4. Kick Left Leg 5x
  5. Right Arm Overhead Press
  6. Lift Left Knee 5x
  7. Roll Neck Down Shoulder to Shoulder
  8. Left Arm Punches 10x
  9. Tap Toes 5x
  10. Tap Heels 5x
  11. Clap Hands Overhead 10x
  12. Stretch Torso Left
  13. Left Wrist Circles 10x
  14. Right Arm Punches 10x
  15. Roll Left Ankle
  16. Twist Torso Right
  17. Roll Shoulders Backward 5x
  18. Kick Left Leg 8x
  19. Left Arm Overhead Press
  20. Right Wrist Circles 10x
  21. Roll Shoulders Forward 5x
  22. Twist Torso Left
  23. Sit to Stand 5x
  24. Lift Right Knee 5x