Left ArmOverheadPressStretchTorsoLeftLeft ArmPunches10xTwistTorsoLeftRightWristCircles10xRollLeftAnkleClapHandsOverhead10xRight ArmOverheadPressTapHeels5xRollShouldersBackward5xKickLeft Leg8xKickRight Leg8xSit toStand5xKickLeft Leg5xRight ArmPunches10xBicepCurls10xTwistTorsoRightLift LeftKnee5xRollShouldersForward5xRoll NeckDownShoulder toShoulderOpen &CloseHand10xTapToes5xLeft WristCircles10xLift RightKnee5xLeft ArmOverheadPressStretchTorsoLeftLeft ArmPunches10xTwistTorsoLeftRightWristCircles10xRollLeftAnkleClapHandsOverhead10xRight ArmOverheadPressTapHeels5xRollShouldersBackward5xKickLeft Leg8xKickRight Leg8xSit toStand5xKickLeft Leg5xRight ArmPunches10xBicepCurls10xTwistTorsoRightLift LeftKnee5xRollShouldersForward5xRoll NeckDownShoulder toShoulderOpen &CloseHand10xTapToes5xLeft WristCircles10xLift RightKnee5x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Arm Overhead Press
  2. Stretch Torso Left
  3. Left Arm Punches 10x
  4. Twist Torso Left
  5. Right Wrist Circles 10x
  6. Roll Left Ankle
  7. Clap Hands Overhead 10x
  8. Right Arm Overhead Press
  9. Tap Heels 5x
  10. Roll Shoulders Backward 5x
  11. Kick Left Leg 8x
  12. Kick Right Leg 8x
  13. Sit to Stand 5x
  14. Kick Left Leg 5x
  15. Right Arm Punches 10x
  16. Bicep Curls 10x
  17. Twist Torso Right
  18. Lift Left Knee 5x
  19. Roll Shoulders Forward 5x
  20. Roll Neck Down Shoulder to Shoulder
  21. Open & Close Hand 10x
  22. Tap Toes 5x
  23. Left Wrist Circles 10x
  24. Lift Right Knee 5x