Left ArmPunches10xRight ArmOverheadPressStretchTorsoLeftBicepCurls10xLift RightKnee5xOpen &CloseHand10xRollShouldersBackward5xKickLeft Leg8xSit toStand5xTapToes5xRollLeftAnkleRoll NeckDownShoulder toShoulderClapHandsOverhead10xKickRight Leg8xLeft ArmOverheadPressRight ArmPunches10xRightWristCircles10xTwistTorsoRightKickLeft Leg5xLeft WristCircles10xTwistTorsoLeftLift LeftKnee5xTapHeels5xRollShouldersForward5xLeft ArmPunches10xRight ArmOverheadPressStretchTorsoLeftBicepCurls10xLift RightKnee5xOpen &CloseHand10xRollShouldersBackward5xKickLeft Leg8xSit toStand5xTapToes5xRollLeftAnkleRoll NeckDownShoulder toShoulderClapHandsOverhead10xKickRight Leg8xLeft ArmOverheadPressRight ArmPunches10xRightWristCircles10xTwistTorsoRightKickLeft Leg5xLeft WristCircles10xTwistTorsoLeftLift LeftKnee5xTapHeels5xRollShouldersForward5x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Left Arm Punches 10x
  2. Right Arm Overhead Press
  3. Stretch Torso Left
  4. Bicep Curls 10x
  5. Lift Right Knee 5x
  6. Open & Close Hand 10x
  7. Roll Shoulders Backward 5x
  8. Kick Left Leg 8x
  9. Sit to Stand 5x
  10. Tap Toes 5x
  11. Roll Left Ankle
  12. Roll Neck Down Shoulder to Shoulder
  13. Clap Hands Overhead 10x
  14. Kick Right Leg 8x
  15. Left Arm Overhead Press
  16. Right Arm Punches 10x
  17. Right Wrist Circles 10x
  18. Twist Torso Right
  19. Kick Left Leg 5x
  20. Left Wrist Circles 10x
  21. Twist Torso Left
  22. Lift Left Knee 5x
  23. Tap Heels 5x
  24. Roll Shoulders Forward 5x