EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Roll Left Ankle
2. Lift Right Knee 5x
3. Stretch Torso Left
4. Roll Shoulders Forward 5x
5. Right Arm Overhead Press
6. Clap Hands Overhead 10x
7. Left Arm Overhead Press
8. Tap Heels 5x
9. Bicep Curls 10x
10. Kick Right Leg 8x
11. Left Arm Punches 10x
12. Sit to Stand 5x
13. Open & Close Hand 10x
14. Kick Left Leg 8x
15. Kick Left Leg 5x
16. Tap Toes 5x
17. Twist Torso Right
18. Right Arm Punches 10x
19. Roll Neck Down Shoulder to Shoulder
20. Lift Left Knee 5x
21. Left Wrist Circles 10x
22. Twist Torso Left
23. Right Wrist Circles 10x
24. Roll Shoulders Backward 5x