StretchTorsoLeftKickLeft Leg5xClapHandsOverhead10xTapToes5xBicepCurls10xSit toStand5xLift LeftKnee5xLift RightKnee5xRight ArmOverheadPressRollShouldersForward5xLeft ArmPunches10xKickLeft Leg8xLeft ArmOverheadPressRightWristCircles10xTwistTorsoLeftOpen &CloseHand10xTapHeels5xTwistTorsoRightRollShouldersBackward5xRoll NeckDownShoulder toShoulderKickRight Leg8xLeft WristCircles10xRight ArmPunches10xRollLeftAnkleStretchTorsoLeftKickLeft Leg5xClapHandsOverhead10xTapToes5xBicepCurls10xSit toStand5xLift LeftKnee5xLift RightKnee5xRight ArmOverheadPressRollShouldersForward5xLeft ArmPunches10xKickLeft Leg8xLeft ArmOverheadPressRightWristCircles10xTwistTorsoLeftOpen &CloseHand10xTapHeels5xTwistTorsoRightRollShouldersBackward5xRoll NeckDownShoulder toShoulderKickRight Leg8xLeft WristCircles10xRight ArmPunches10xRollLeftAnkle

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch Torso Left
  2. Kick Left Leg 5x
  3. Clap Hands Overhead 10x
  4. Tap Toes 5x
  5. Bicep Curls 10x
  6. Sit to Stand 5x
  7. Lift Left Knee 5x
  8. Lift Right Knee 5x
  9. Right Arm Overhead Press
  10. Roll Shoulders Forward 5x
  11. Left Arm Punches 10x
  12. Kick Left Leg 8x
  13. Left Arm Overhead Press
  14. Right Wrist Circles 10x
  15. Twist Torso Left
  16. Open & Close Hand 10x
  17. Tap Heels 5x
  18. Twist Torso Right
  19. Roll Shoulders Backward 5x
  20. Roll Neck Down Shoulder to Shoulder
  21. Kick Right Leg 8x
  22. Left Wrist Circles 10x
  23. Right Arm Punches 10x
  24. Roll Left Ankle