Left WristCircles10xOpen &CloseHand10xRollShouldersBackward5xSit toStand5xKickRight Leg8xStretchTorsoLeftRight ArmOverheadPressKickLeft Leg8xTapToes5xKickLeft Leg5xLift RightKnee5xRight ArmPunches10xRollLeftAnkleLift LeftKnee5xBicepCurls10xClapHandsOverhead10xRollShouldersForward5xLeft ArmOverheadPressRoll NeckDownShoulder toShoulderTwistTorsoLeftRightWristCircles10xTapHeels5xTwistTorsoRightLeft ArmPunches10xLeft WristCircles10xOpen &CloseHand10xRollShouldersBackward5xSit toStand5xKickRight Leg8xStretchTorsoLeftRight ArmOverheadPressKickLeft Leg8xTapToes5xKickLeft Leg5xLift RightKnee5xRight ArmPunches10xRollLeftAnkleLift LeftKnee5xBicepCurls10xClapHandsOverhead10xRollShouldersForward5xLeft ArmOverheadPressRoll NeckDownShoulder toShoulderTwistTorsoLeftRightWristCircles10xTapHeels5xTwistTorsoRightLeft ArmPunches10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Wrist Circles 10x
  2. Open & Close Hand 10x
  3. Roll Shoulders Backward 5x
  4. Sit to Stand 5x
  5. Kick Right Leg 8x
  6. Stretch Torso Left
  7. Right Arm Overhead Press
  8. Kick Left Leg 8x
  9. Tap Toes 5x
  10. Kick Left Leg 5x
  11. Lift Right Knee 5x
  12. Right Arm Punches 10x
  13. Roll Left Ankle
  14. Lift Left Knee 5x
  15. Bicep Curls 10x
  16. Clap Hands Overhead 10x
  17. Roll Shoulders Forward 5x
  18. Left Arm Overhead Press
  19. Roll Neck Down Shoulder to Shoulder
  20. Twist Torso Left
  21. Right Wrist Circles 10x
  22. Tap Heels 5x
  23. Twist Torso Right
  24. Left Arm Punches 10x