ClapHandsOverhead10xRight ArmOverheadPressOpen &CloseHand10xKickLeft Leg8xTapHeels5xRollLeftAnkleTwistTorsoLeftRollShouldersBackward5xKickRight Leg8xLeft ArmOverheadPressRightWristCircles10xRight ArmPunches10xLift LeftKnee5xBicepCurls10xLeft WristCircles10xRollShouldersForward5xLeft ArmPunches10xTapToes5xStretchTorsoLeftSit toStand5xLift RightKnee5xKickLeft Leg5xTwistTorsoRightRoll NeckDownShoulder toShoulderClapHandsOverhead10xRight ArmOverheadPressOpen &CloseHand10xKickLeft Leg8xTapHeels5xRollLeftAnkleTwistTorsoLeftRollShouldersBackward5xKickRight Leg8xLeft ArmOverheadPressRightWristCircles10xRight ArmPunches10xLift LeftKnee5xBicepCurls10xLeft WristCircles10xRollShouldersForward5xLeft ArmPunches10xTapToes5xStretchTorsoLeftSit toStand5xLift RightKnee5xKickLeft Leg5xTwistTorsoRightRoll NeckDownShoulder toShoulder

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap Hands Overhead 10x
  2. Right Arm Overhead Press
  3. Open & Close Hand 10x
  4. Kick Left Leg 8x
  5. Tap Heels 5x
  6. Roll Left Ankle
  7. Twist Torso Left
  8. Roll Shoulders Backward 5x
  9. Kick Right Leg 8x
  10. Left Arm Overhead Press
  11. Right Wrist Circles 10x
  12. Right Arm Punches 10x
  13. Lift Left Knee 5x
  14. Bicep Curls 10x
  15. Left Wrist Circles 10x
  16. Roll Shoulders Forward 5x
  17. Left Arm Punches 10x
  18. Tap Toes 5x
  19. Stretch Torso Left
  20. Sit to Stand 5x
  21. Lift Right Knee 5x
  22. Kick Left Leg 5x
  23. Twist Torso Right
  24. Roll Neck Down Shoulder to Shoulder