Lift RightKnee5xRollShouldersBackward5xSit toStand5xRoll NeckDownShoulder toShoulderTapHeels5xRightWristCircles10xRight ArmPunches10xRollLeftAnkleLeft ArmOverheadPressStretchTorsoLeftLeft ArmPunches10xTapToes5xRollShouldersForward5xLift LeftKnee5xOpen &CloseHand10xKickLeft Leg5xTwistTorsoRightRight ArmOverheadPressLeft WristCircles10xBicepCurls10xTwistTorsoLeftKickRight Leg8xKickLeft Leg8xClapHandsOverhead10xLift RightKnee5xRollShouldersBackward5xSit toStand5xRoll NeckDownShoulder toShoulderTapHeels5xRightWristCircles10xRight ArmPunches10xRollLeftAnkleLeft ArmOverheadPressStretchTorsoLeftLeft ArmPunches10xTapToes5xRollShouldersForward5xLift LeftKnee5xOpen &CloseHand10xKickLeft Leg5xTwistTorsoRightRight ArmOverheadPressLeft WristCircles10xBicepCurls10xTwistTorsoLeftKickRight Leg8xKickLeft Leg8xClapHandsOverhead10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Right Knee 5x
  2. Roll Shoulders Backward 5x
  3. Sit to Stand 5x
  4. Roll Neck Down Shoulder to Shoulder
  5. Tap Heels 5x
  6. Right Wrist Circles 10x
  7. Right Arm Punches 10x
  8. Roll Left Ankle
  9. Left Arm Overhead Press
  10. Stretch Torso Left
  11. Left Arm Punches 10x
  12. Tap Toes 5x
  13. Roll Shoulders Forward 5x
  14. Lift Left Knee 5x
  15. Open & Close Hand 10x
  16. Kick Left Leg 5x
  17. Twist Torso Right
  18. Right Arm Overhead Press
  19. Left Wrist Circles 10x
  20. Bicep Curls 10x
  21. Twist Torso Left
  22. Kick Right Leg 8x
  23. Kick Left Leg 8x
  24. Clap Hands Overhead 10x