Right ArmPunches10xTapHeels5xSit toStand5xRightWristCircles10xLeft ArmOverheadPressKickLeft Leg5xRoll NeckDownShoulder toShoulderRollLeftAnkleLift LeftKnee5xKickLeft Leg8xLeft WristCircles10xClapHandsOverhead10xTwistTorsoRightRight ArmOverheadPressRollShouldersForward5xRollShouldersBackward5xStretchTorsoLeftBicepCurls10xTapToes5xTwistTorsoLeftKickRight Leg8xLeft ArmPunches10xLift RightKnee5xOpen &CloseHand10xRight ArmPunches10xTapHeels5xSit toStand5xRightWristCircles10xLeft ArmOverheadPressKickLeft Leg5xRoll NeckDownShoulder toShoulderRollLeftAnkleLift LeftKnee5xKickLeft Leg8xLeft WristCircles10xClapHandsOverhead10xTwistTorsoRightRight ArmOverheadPressRollShouldersForward5xRollShouldersBackward5xStretchTorsoLeftBicepCurls10xTapToes5xTwistTorsoLeftKickRight Leg8xLeft ArmPunches10xLift RightKnee5xOpen &CloseHand10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Right Arm Punches 10x
  2. Tap Heels 5x
  3. Sit to Stand 5x
  4. Right Wrist Circles 10x
  5. Left Arm Overhead Press
  6. Kick Left Leg 5x
  7. Roll Neck Down Shoulder to Shoulder
  8. Roll Left Ankle
  9. Lift Left Knee 5x
  10. Kick Left Leg 8x
  11. Left Wrist Circles 10x
  12. Clap Hands Overhead 10x
  13. Twist Torso Right
  14. Right Arm Overhead Press
  15. Roll Shoulders Forward 5x
  16. Roll Shoulders Backward 5x
  17. Stretch Torso Left
  18. Bicep Curls 10x
  19. Tap Toes 5x
  20. Twist Torso Left
  21. Kick Right Leg 8x
  22. Left Arm Punches 10x
  23. Lift Right Knee 5x
  24. Open & Close Hand 10x