StretchTorsoLeftOpen &CloseHand10xTapToes5xRightWristCircles10xLeft ArmOverheadPressSit toStand5xTwistTorsoLeftKickRight Leg8xLeft WristCircles10xRight ArmOverheadPressTwistTorsoRightTapHeels5xRollLeftAnkleLeft ArmPunches10xRollShouldersForward5xKickLeft Leg5xKickLeft Leg8xRight ArmPunches10xBicepCurls10xRoll NeckDownShoulder toShoulderLift LeftKnee5xLift RightKnee5xClapHandsOverhead10xRollShouldersBackward5xStretchTorsoLeftOpen &CloseHand10xTapToes5xRightWristCircles10xLeft ArmOverheadPressSit toStand5xTwistTorsoLeftKickRight Leg8xLeft WristCircles10xRight ArmOverheadPressTwistTorsoRightTapHeels5xRollLeftAnkleLeft ArmPunches10xRollShouldersForward5xKickLeft Leg5xKickLeft Leg8xRight ArmPunches10xBicepCurls10xRoll NeckDownShoulder toShoulderLift LeftKnee5xLift RightKnee5xClapHandsOverhead10xRollShouldersBackward5x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Torso Left
  2. Open & Close Hand 10x
  3. Tap Toes 5x
  4. Right Wrist Circles 10x
  5. Left Arm Overhead Press
  6. Sit to Stand 5x
  7. Twist Torso Left
  8. Kick Right Leg 8x
  9. Left Wrist Circles 10x
  10. Right Arm Overhead Press
  11. Twist Torso Right
  12. Tap Heels 5x
  13. Roll Left Ankle
  14. Left Arm Punches 10x
  15. Roll Shoulders Forward 5x
  16. Kick Left Leg 5x
  17. Kick Left Leg 8x
  18. Right Arm Punches 10x
  19. Bicep Curls 10x
  20. Roll Neck Down Shoulder to Shoulder
  21. Lift Left Knee 5x
  22. Lift Right Knee 5x
  23. Clap Hands Overhead 10x
  24. Roll Shoulders Backward 5x