Right ArmOverheadPressRollLeftAnkleKickLeft Leg8xTwistTorsoRightTapHeels5xRight ArmPunches10xLeft WristCircles10xLift RightKnee5xLeft ArmPunches10xStretchTorsoLeftTwistTorsoLeftClapHandsOverhead10xOpen &CloseHand10xTapToes5xLift LeftKnee5xSit toStand5xRightWristCircles10xRollShouldersBackward5xKickLeft Leg5xLeft ArmOverheadPressRoll NeckDownShoulder toShoulderKickRight Leg8xRollShouldersForward5xBicepCurls10xRight ArmOverheadPressRollLeftAnkleKickLeft Leg8xTwistTorsoRightTapHeels5xRight ArmPunches10xLeft WristCircles10xLift RightKnee5xLeft ArmPunches10xStretchTorsoLeftTwistTorsoLeftClapHandsOverhead10xOpen &CloseHand10xTapToes5xLift LeftKnee5xSit toStand5xRightWristCircles10xRollShouldersBackward5xKickLeft Leg5xLeft ArmOverheadPressRoll NeckDownShoulder toShoulderKickRight Leg8xRollShouldersForward5xBicepCurls10x

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Arm Overhead Press
  2. Roll Left Ankle
  3. Kick Left Leg 8x
  4. Twist Torso Right
  5. Tap Heels 5x
  6. Right Arm Punches 10x
  7. Left Wrist Circles 10x
  8. Lift Right Knee 5x
  9. Left Arm Punches 10x
  10. Stretch Torso Left
  11. Twist Torso Left
  12. Clap Hands Overhead 10x
  13. Open & Close Hand 10x
  14. Tap Toes 5x
  15. Lift Left Knee 5x
  16. Sit to Stand 5x
  17. Right Wrist Circles 10x
  18. Roll Shoulders Backward 5x
  19. Kick Left Leg 5x
  20. Left Arm Overhead Press
  21. Roll Neck Down Shoulder to Shoulder
  22. Kick Right Leg 8x
  23. Roll Shoulders Forward 5x
  24. Bicep Curls 10x