Do 15sit ups1 minplank15burpeesGo fora 5 minrunJog onthe spotfor 5 minsThrow andcatch arugby ballfor 5 minsDo anonlineexerciseclassDo 10sit ups20squatsJog onthe spotfor 2 minsThrowand catchany typeof ballWalk in thecountrysideDo 15sit upsThriw andcatch arugby ballfor 10 minsWatch arugby 7sgameDo anexerciseclassGo fora walkTry ayogaclassDo 15squatsTrypilatesWalk7000steps inone dayCatch upwith ateammatefor coffeeWatcha rugbygameDo 10pressupsWalk ina parkRead orlisten to anaudio bookabout rugbyWalk10,000steps inone dayDo 20starjumpsDo 10burpeesDocouchto 5k2 minplankListen toa rugbypodcastGoswimmingGo fora 10min runWalk15,000steps inone dayGo tothegymDo 15sit ups1 minplank15burpeesGo fora 5 minrunJog onthe spotfor 5 minsThrow andcatch arugby ballfor 5 minsDo anonlineexerciseclassDo 10sit ups20squatsJog onthe spotfor 2 minsThrowand catchany typeof ballWalk in thecountrysideDo 15sit upsThriw andcatch arugby ballfor 10 minsWatch arugby 7sgameDo anexerciseclassGo fora walkTry ayogaclassDo 15squatsTrypilatesWalk7000steps inone dayCatch upwith ateammatefor coffeeWatcha rugbygameDo 10pressupsWalk ina parkRead orlisten to anaudio bookabout rugbyWalk10,000steps inone dayDo 20starjumpsDo 10burpeesDocouchto 5k2 minplankListen toa rugbypodcastGoswimmingGo fora 10min runWalk15,000steps inone dayGo tothegym

Rugby Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 sit ups
  2. 1 min plank
  3. 15 burpees
  4. Go for a 5 min run
  5. Jog on the spot for 5 mins
  6. Throw and catch a rugby ball for 5 mins
  7. Do an online exercise class
  8. Do 10 sit ups
  9. 20 squats
  10. Jog on the spot for 2 mins
  11. Throw and catch any type of ball
  12. Walk in the countryside
  13. Do 15 sit ups
  14. Thriw and catch a rugby ball for 10 mins
  15. Watch a rugby 7s game
  16. Do an exercise class
  17. Go for a walk
  18. Try a yoga class
  19. Do 15 squats
  20. Try pilates
  21. Walk 7000 steps in one day
  22. Catch up with a teammate for coffee
  23. Watch a rugby game
  24. Do 10 press ups
  25. Walk in a park
  26. Read or listen to an audio book about rugby
  27. Walk 10,000 steps in one day
  28. Do 20 star jumps
  29. Do 10 burpees
  30. Do couch to 5k
  31. 2 min plank
  32. Listen to a rugby podcast
  33. Go swimming
  34. Go for a 10 min run
  35. Walk 15,000 steps in one day
  36. Go to the gym