20squatsGoswimmingDo 15sit ups1 minplankDo 10sit upsDo 10pressupsTrypilatesDo 15squatsDo 20starjumpsGo fora walkTry ayogaclassListen toa rugbypodcastWalk10,000steps inone dayCatch upwith ateammatefor coffeeJog onthe spotfor 2 mins15burpeesWalk ina parkDo anexerciseclassDo anonlineexerciseclassRead orlisten to anaudio bookabout rugbyThrowand catchany typeof ballThrow andcatch arugby ballfor 5 minsDo 15sit upsDo 10burpeesGo tothegymThriw andcatch arugby ballfor 10 minsWalk15,000steps inone dayGo fora 10min runDocouchto 5kWalk7000steps inone dayWatcha rugbygameWalk in thecountrysideWatch arugby 7sgameGo fora 5 minrun2 minplankJog onthe spotfor 5 mins20squatsGoswimmingDo 15sit ups1 minplankDo 10sit upsDo 10pressupsTrypilatesDo 15squatsDo 20starjumpsGo fora walkTry ayogaclassListen toa rugbypodcastWalk10,000steps inone dayCatch upwith ateammatefor coffeeJog onthe spotfor 2 mins15burpeesWalk ina parkDo anexerciseclassDo anonlineexerciseclassRead orlisten to anaudio bookabout rugbyThrowand catchany typeof ballThrow andcatch arugby ballfor 5 minsDo 15sit upsDo 10burpeesGo tothegymThriw andcatch arugby ballfor 10 minsWalk15,000steps inone dayGo fora 10min runDocouchto 5kWalk7000steps inone dayWatcha rugbygameWalk in thecountrysideWatch arugby 7sgameGo fora 5 minrun2 minplankJog onthe spotfor 5 mins

Rugby Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Go swimming
  3. Do 15 sit ups
  4. 1 min plank
  5. Do 10 sit ups
  6. Do 10 press ups
  7. Try pilates
  8. Do 15 squats
  9. Do 20 star jumps
  10. Go for a walk
  11. Try a yoga class
  12. Listen to a rugby podcast
  13. Walk 10,000 steps in one day
  14. Catch up with a teammate for coffee
  15. Jog on the spot for 2 mins
  16. 15 burpees
  17. Walk in a park
  18. Do an exercise class
  19. Do an online exercise class
  20. Read or listen to an audio book about rugby
  21. Throw and catch any type of ball
  22. Throw and catch a rugby ball for 5 mins
  23. Do 15 sit ups
  24. Do 10 burpees
  25. Go to the gym
  26. Thriw and catch a rugby ball for 10 mins
  27. Walk 15,000 steps in one day
  28. Go for a 10 min run
  29. Do couch to 5k
  30. Walk 7000 steps in one day
  31. Watch a rugby game
  32. Walk in the countryside
  33. Watch a rugby 7s game
  34. Go for a 5 min run
  35. 2 min plank
  36. Jog on the spot for 5 mins