3 servings of vegetables each day x3 Eat more protein Looked through the TOPS blue book Log your food Lost this week Cut down on refined carbs Use smaller plates Turtle Plan out healthy meals 3x this week Eat more fiber Avoided trigger/temptation foods Set a new small goal for weight loss Cooked a new healthy recipe Eat at the table only Brush Your teeth after eating x3 64 oz of water / day x3 15 minutes of exercise 3x Don't drink your calories Parked car farther away from entrance keep healthy snacks available Got up and moved during commercials on TV Shared tips to a TOPS member outside of meeting Ate 2 fruit today 8 hours of sleep x3 3 servings of vegetables each day x3 Eat more protein Looked through the TOPS blue book Log your food Lost this week Cut down on refined carbs Use smaller plates Turtle Plan out healthy meals 3x this week Eat more fiber Avoided trigger/temptation foods Set a new small goal for weight loss Cooked a new healthy recipe Eat at the table only Brush Your teeth after eating x3 64 oz of water / day x3 15 minutes of exercise 3x Don't drink your calories Parked car farther away from entrance keep healthy snacks available Got up and moved during commercials on TV Shared tips to a TOPS member outside of meeting Ate 2 fruit today 8 hours of sleep x3
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-3 servings
of vegetables each day x3
B-Eat more protein
N-
Looked through the TOPS blue book
O-Log your food
N-Lost this week
G-Cut down on refined carbs
O-Use smaller plates
G-Turtle
G-
Plan out healthy meals 3x this week
B-Eat more fiber
O-Avoided trigger/temptation foods
N-Set a new small goal for weight loss
B-Cooked a new healthy recipe
I-Eat at the table only
I-Brush Your teeth after eating x3
B-64 oz of water / day x3
G-
15 minutes of exercise 3x
I-Don't drink your calories
O-
Parked car farther away from entrance
B-
keep healthy snacks available
N-Got up and moved during commercials on TV
O-Shared tips to a TOPS member outside of meeting
I-Ate 2 fruit today
G-8 hours of sleep x3