Usesmallerplates Turtle BrushYour teethaftereating x3 8 hoursof sleepx3 Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Eatmorefiber Lostthisweek  Parked carfarther awayfromentrance  Plan outhealthymeals 3x thisweek Eat atthe tableonly Cut downon refinedcarbs 3 servingsofvegetableseach day x3 Don'tdrink yourcalories Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  15 minutesof exercise3x LogyourfoodCooked anewhealthyrecipeAte 2fruittoday  keep healthysnacksavailable Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV Eatmoreprotein Usesmallerplates Turtle BrushYour teethaftereating x3 8 hoursof sleepx3 Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Eatmorefiber Lostthisweek  Parked carfarther awayfromentrance  Plan outhealthymeals 3x thisweek Eat atthe tableonly Cut downon refinedcarbs 3 servingsofvegetableseach day x3 Don'tdrink yourcalories Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x3  15 minutesof exercise3x LogyourfoodCooked anewhealthyrecipeAte 2fruittoday  keep healthysnacksavailable Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV Eatmoreprotein 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
N
6
N
7
B
8
N
9
O
10
G
11
I
12
G
13
I
14
I
15
O
16
B
17
G
18
O
19
B
20
I
21
B
22
O
23
N
24
B
  1. O-Use smaller plates
  2. G-Turtle
  3. I-Brush Your teeth after eating x3
  4. G-8 hours of sleep x3
  5. N-Set a new small goal for weight loss
  6. N- Looked through the TOPS blue book
  7. B-Eat more fiber
  8. N-Lost this week
  9. O- Parked car farther away from entrance
  10. G- Plan out healthy meals 3x this week
  11. I-Eat at the table only
  12. G-Cut down on refined carbs
  13. I-3 servings of vegetables each day x3
  14. I-Don't drink your calories
  15. O-Shared tips to a TOPS member outside of meeting
  16. B-64 oz of water / day x3
  17. G- 15 minutes of exercise 3x
  18. O-Log your food
  19. B-Cooked a new healthy recipe
  20. I-Ate 2 fruit today
  21. B- keep healthy snacks available
  22. O-Avoided trigger/temptation foods
  23. N-Got up and moved during commercials on TV
  24. B-Eat more protein