Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Usesmallerplates Set a newsmall goalfor weightloss 8 hoursof sleepx3 Cut downon refinedcarbs Turtle Logyourfood keep healthysnacksavailable  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 Eat atthe tableonly Eatmoreprotein 64 oz ofwater /day x3 Ate 2fruittoday Cooked anewhealthyrecipeEatmorefiber Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Lostthisweek Got up andmovedduringcommercialson TV  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Usesmallerplates Set a newsmall goalfor weightloss 8 hoursof sleepx3 Cut downon refinedcarbs Turtle Logyourfood keep healthysnacksavailable  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 Eat atthe tableonly Eatmoreprotein 64 oz ofwater /day x3 Ate 2fruittoday Cooked anewhealthyrecipeEatmorefiber Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Lostthisweek Got up andmovedduringcommercialson TV  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
G
6
G
7
G
8
O
9
B
10
G
11
O
12
I
13
I
14
B
15
B
16
I
17
B
18
B
19
I
20
N
21
N
22
N
23
G
24
I
  1. O- Parked car farther away from entrance
  2. O-Avoided trigger/temptation foods
  3. O-Use smaller plates
  4. N-Set a new small goal for weight loss
  5. G-8 hours of sleep x3
  6. G-Cut down on refined carbs
  7. G-Turtle
  8. O-Log your food
  9. B- keep healthy snacks available
  10. G- 15 minutes of exercise 3x
  11. O-Shared tips to a TOPS member outside of meeting
  12. I-Brush Your teeth after eating x3
  13. I-Eat at the table only
  14. B-Eat more protein
  15. B-64 oz of water / day x3
  16. I-Ate 2 fruit today
  17. B-Cooked a new healthy recipe
  18. B-Eat more fiber
  19. I-Don't drink your calories
  20. N- Looked through the TOPS blue book
  21. N-Lost this week
  22. N-Got up and moved during commercials on TV
  23. G- Plan out healthy meals 3x this week
  24. I-3 servings of vegetables each day x3