Don'tdrink yourcalories Lostthisweek Eat atthe tableonly Ate 2fruittoday Eatmorefiber Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods 3 servingsofvegetableseach day x3  Parked carfarther awayfromentrance Turtle  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 BrushYour teethaftereating x3  15 minutesof exercise3x Eatmoreprotein 8 hoursof sleepx3  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV LogyourfoodUsesmallerplates Don'tdrink yourcalories Lostthisweek Eat atthe tableonly Ate 2fruittoday Eatmorefiber Cooked anewhealthyrecipeAvoidedtrigger/temptationfoods 3 servingsofvegetableseach day x3  Parked carfarther awayfromentrance Turtle  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 BrushYour teethaftereating x3  15 minutesof exercise3x Eatmoreprotein 8 hoursof sleepx3  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV LogyourfoodUsesmallerplates 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
B
6
B
7
O
8
I
9
O
10
G
11
N
12
B
13
I
14
G
15
B
16
G
17
B
18
O
19
N
20
G
21
G
22
N
23
O
24
O
  1. I-Don't drink your calories
  2. N-Lost this week
  3. I-Eat at the table only
  4. I-Ate 2 fruit today
  5. B-Eat more fiber
  6. B-Cooked a new healthy recipe
  7. O-Avoided trigger/temptation foods
  8. I-3 servings of vegetables each day x3
  9. O- Parked car farther away from entrance
  10. G-Turtle
  11. N- Looked through the TOPS blue book
  12. B-64 oz of water / day x3
  13. I-Brush Your teeth after eating x3
  14. G- 15 minutes of exercise 3x
  15. B-Eat more protein
  16. G-8 hours of sleep x3
  17. B- keep healthy snacks available
  18. O-Shared tips to a TOPS member outside of meeting
  19. N-Set a new small goal for weight loss
  20. G-Cut down on refined carbs
  21. G- Plan out healthy meals 3x this week
  22. N-Got up and moved during commercials on TV
  23. O-Log your food
  24. O-Use smaller plates