3 servingsofvegetableseach day x3 Eatmoreprotein  Lookedthrough theTOPS bluebook LogyourfoodLostthisweek Cut downon refinedcarbs Usesmallerplates Turtle  Plan outhealthymeals 3x thisweek Eatmorefiber Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Cooked anewhealthyrecipeEat atthe tableonly BrushYour teethaftereating x3 64 oz ofwater /day x3  15 minutesof exercise3x Don'tdrink yourcalories  Parked carfarther awayfromentrance  keep healthysnacksavailable Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday 8 hoursof sleepx3 3 servingsofvegetableseach day x3 Eatmoreprotein  Lookedthrough theTOPS bluebook LogyourfoodLostthisweek Cut downon refinedcarbs Usesmallerplates Turtle  Plan outhealthymeals 3x thisweek Eatmorefiber Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Cooked anewhealthyrecipeEat atthe tableonly BrushYour teethaftereating x3 64 oz ofwater /day x3  15 minutesof exercise3x Don'tdrink yourcalories  Parked carfarther awayfromentrance  keep healthysnacksavailable Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday 8 hoursof sleepx3 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
N
6
G
7
O
8
G
9
G
10
B
11
O
12
N
13
B
14
I
15
I
16
B
17
G
18
I
19
O
20
B
21
N
22
O
23
I
24
G
  1. I-3 servings of vegetables each day x3
  2. B-Eat more protein
  3. N- Looked through the TOPS blue book
  4. O-Log your food
  5. N-Lost this week
  6. G-Cut down on refined carbs
  7. O-Use smaller plates
  8. G-Turtle
  9. G- Plan out healthy meals 3x this week
  10. B-Eat more fiber
  11. O-Avoided trigger/temptation foods
  12. N-Set a new small goal for weight loss
  13. B-Cooked a new healthy recipe
  14. I-Eat at the table only
  15. I-Brush Your teeth after eating x3
  16. B-64 oz of water / day x3
  17. G- 15 minutes of exercise 3x
  18. I-Don't drink your calories
  19. O- Parked car farther away from entrance
  20. B- keep healthy snacks available
  21. N-Got up and moved during commercials on TV
  22. O-Shared tips to a TOPS member outside of meeting
  23. I-Ate 2 fruit today
  24. G-8 hours of sleep x3