Set a new small goal for weight loss Cut down on refined carbs 64 oz of water / day x3 Plan out healthy meals 3x this week Brush Your teeth after eating x3 3 servings of vegetables each day x3 8 hours of sleep x3 Ate 2 fruit today Log your food Eat more fiber 15 minutes of exercise 3x Got up and moved during commercials on TV Avoided trigger/temptation foods Don't drink your calories Looked through the TOPS blue book Eat at the table only Turtle keep healthy snacks available Cooked a new healthy recipe Use smaller plates Parked car farther away from entrance Eat more protein Shared tips to a TOPS member outside of meeting Lost this week Set a new small goal for weight loss Cut down on refined carbs 64 oz of water / day x3 Plan out healthy meals 3x this week Brush Your teeth after eating x3 3 servings of vegetables each day x3 8 hours of sleep x3 Ate 2 fruit today Log your food Eat more fiber 15 minutes of exercise 3x Got up and moved during commercials on TV Avoided trigger/temptation foods Don't drink your calories Looked through the TOPS blue book Eat at the table only Turtle keep healthy snacks available Cooked a new healthy recipe Use smaller plates Parked car farther away from entrance Eat more protein Shared tips to a TOPS member outside of meeting Lost this week
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Set a new small goal for weight loss
G-Cut down on refined carbs
B-64 oz of water / day x3
G-
Plan out healthy meals 3x this week
I-Brush Your teeth after eating x3
I-3 servings
of vegetables each day x3
G-8 hours of sleep x3
I-Ate 2 fruit today
O-Log your food
B-Eat more fiber
G-
15 minutes of exercise 3x
N-Got up and moved during commercials on TV
O-Avoided trigger/temptation foods
I-Don't drink your calories
N-
Looked through the TOPS blue book
I-Eat at the table only
G-Turtle
B-
keep healthy snacks available
B-Cooked a new healthy recipe
O-Use smaller plates
O-
Parked car farther away from entrance
B-Eat more protein
O-Shared tips to a TOPS member outside of meeting
N-Lost this week