BrushYour teethaftereating x3 64 oz ofwater /day x3 Eat atthe tableonly Cooked anewhealthyrecipeCut downon refinedcarbs Eatmorefiber 8 hoursof sleepx3  Parked carfarther awayfromentrance Lostthisweek Usesmallerplates Turtle Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV Ate 2fruittoday Avoidedtrigger/temptationfoods  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Don'tdrink yourcalories Eatmoreprotein  keep healthysnacksavailable Set a newsmall goalfor weightloss 3 servingsofvegetableseach day x3 Logyourfood Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 64 oz ofwater /day x3 Eat atthe tableonly Cooked anewhealthyrecipeCut downon refinedcarbs Eatmorefiber 8 hoursof sleepx3  Parked carfarther awayfromentrance Lostthisweek Usesmallerplates Turtle Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercialson TV Ate 2fruittoday Avoidedtrigger/temptationfoods  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Don'tdrink yourcalories Eatmoreprotein  keep healthysnacksavailable Set a newsmall goalfor weightloss 3 servingsofvegetableseach day x3 Logyourfood Plan outhealthymeals 3x thisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
G
6
B
7
G
8
O
9
N
10
O
11
G
12
O
13
N
14
I
15
O
16
G
17
N
18
I
19
B
20
B
21
N
22
I
23
O
24
G
  1. I-Brush Your teeth after eating x3
  2. B-64 oz of water / day x3
  3. I-Eat at the table only
  4. B-Cooked a new healthy recipe
  5. G-Cut down on refined carbs
  6. B-Eat more fiber
  7. G-8 hours of sleep x3
  8. O- Parked car farther away from entrance
  9. N-Lost this week
  10. O-Use smaller plates
  11. G-Turtle
  12. O-Shared tips to a TOPS member outside of meeting
  13. N-Got up and moved during commercials on TV
  14. I-Ate 2 fruit today
  15. O-Avoided trigger/temptation foods
  16. G- 15 minutes of exercise 3x
  17. N- Looked through the TOPS blue book
  18. I-Don't drink your calories
  19. B-Eat more protein
  20. B- keep healthy snacks available
  21. N-Set a new small goal for weight loss
  22. I-3 servings of vegetables each day x3
  23. O-Log your food
  24. G- Plan out healthy meals 3x this week