Don'tdrink yourcalories  Parked carfarther awayfromentrance Eatmorefiber Cut downon refinedcarbs 3 servingsofvegetableseach day x3 BrushYour teethaftereating x3 Eat atthe tableonly 64 oz ofwater /day x3 Ate 2fruittoday Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Lostthisweek Eatmoreprotein LogyourfoodGot up andmovedduringcommercialson TV Turtle Usesmallerplates Cooked anewhealthyrecipe keep healthysnacksavailable  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Don'tdrink yourcalories  Parked carfarther awayfromentrance Eatmorefiber Cut downon refinedcarbs 3 servingsofvegetableseach day x3 BrushYour teethaftereating x3 Eat atthe tableonly 64 oz ofwater /day x3 Ate 2fruittoday Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Lostthisweek Eatmoreprotein LogyourfoodGot up andmovedduringcommercialson TV Turtle Usesmallerplates Cooked anewhealthyrecipe keep healthysnacksavailable  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
I
6
I
7
I
8
B
9
I
10
O
11
O
12
G
13
G
14
G
15
N
16
B
17
O
18
N
19
G
20
O
21
B
22
B
23
N
24
N
  1. I-Don't drink your calories
  2. O- Parked car farther away from entrance
  3. B-Eat more fiber
  4. G-Cut down on refined carbs
  5. I-3 servings of vegetables each day x3
  6. I-Brush Your teeth after eating x3
  7. I-Eat at the table only
  8. B-64 oz of water / day x3
  9. I-Ate 2 fruit today
  10. O-Avoided trigger/temptation foods
  11. O-Shared tips to a TOPS member outside of meeting
  12. G-8 hours of sleep x3
  13. G- Plan out healthy meals 3x this week
  14. G- 15 minutes of exercise 3x
  15. N-Lost this week
  16. B-Eat more protein
  17. O-Log your food
  18. N-Got up and moved during commercials on TV
  19. G-Turtle
  20. O-Use smaller plates
  21. B-Cooked a new healthy recipe
  22. B- keep healthy snacks available
  23. N- Looked through the TOPS blue book
  24. N-Set a new small goal for weight loss