Set a newsmall goalfor weightloss Cut downon refinedcarbs 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 3 servingsofvegetableseach day x3 8 hoursof sleepx3 Ate 2fruittoday LogyourfoodEatmorefiber  15 minutesof exercise3x Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Eat atthe tableonly Turtle  keep healthysnacksavailable Cooked anewhealthyrecipeUsesmallerplates  Parked carfarther awayfromentrance Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek Set a newsmall goalfor weightloss Cut downon refinedcarbs 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek BrushYour teethaftereating x3 3 servingsofvegetableseach day x3 8 hoursof sleepx3 Ate 2fruittoday LogyourfoodEatmorefiber  15 minutesof exercise3x Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Eat atthe tableonly Turtle  keep healthysnacksavailable Cooked anewhealthyrecipeUsesmallerplates  Parked carfarther awayfromentrance Eatmoreprotein Shared tipsto a TOPSmemberoutside ofmeeting Lostthisweek 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
I
6
I
7
G
8
I
9
O
10
B
11
G
12
N
13
O
14
I
15
N
16
I
17
G
18
B
19
B
20
O
21
O
22
B
23
O
24
N
  1. N-Set a new small goal for weight loss
  2. G-Cut down on refined carbs
  3. B-64 oz of water / day x3
  4. G- Plan out healthy meals 3x this week
  5. I-Brush Your teeth after eating x3
  6. I-3 servings of vegetables each day x3
  7. G-8 hours of sleep x3
  8. I-Ate 2 fruit today
  9. O-Log your food
  10. B-Eat more fiber
  11. G- 15 minutes of exercise 3x
  12. N-Got up and moved during commercials on TV
  13. O-Avoided trigger/temptation foods
  14. I-Don't drink your calories
  15. N- Looked through the TOPS blue book
  16. I-Eat at the table only
  17. G-Turtle
  18. B- keep healthy snacks available
  19. B-Cooked a new healthy recipe
  20. O-Use smaller plates
  21. O- Parked car farther away from entrance
  22. B-Eat more protein
  23. O-Shared tips to a TOPS member outside of meeting
  24. N-Lost this week