BrushYour teethaftereating x3  15 minutesof exercise3x Cooked anewhealthyrecipeEatmorefiber Cut downon refinedcarbs 8 hoursof sleepx3  Parked carfarther awayfromentrance Usesmallerplates Eat atthe tableonly 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Lostthisweek Don'tdrink yourcalories Ate 2fruittoday Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 3 servingsofvegetableseach day x3 Eatmoreprotein  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Turtle BrushYour teethaftereating x3  15 minutesof exercise3x Cooked anewhealthyrecipeEatmorefiber Cut downon refinedcarbs 8 hoursof sleepx3  Parked carfarther awayfromentrance Usesmallerplates Eat atthe tableonly 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Lostthisweek Don'tdrink yourcalories Ate 2fruittoday Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting 3 servingsofvegetableseach day x3 Eatmoreprotein  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Turtle 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
G
7
O
8
O
9
I
10
B
11
N
12
N
13
I
14
I
15
N
16
O
17
O
18
O
19
I
20
B
21
G
22
N
23
B
24
G
  1. I-Brush Your teeth after eating x3
  2. G- 15 minutes of exercise 3x
  3. B-Cooked a new healthy recipe
  4. B-Eat more fiber
  5. G-Cut down on refined carbs
  6. G-8 hours of sleep x3
  7. O- Parked car farther away from entrance
  8. O-Use smaller plates
  9. I-Eat at the table only
  10. B-64 oz of water / day x3
  11. N-Set a new small goal for weight loss
  12. N-Lost this week
  13. I-Don't drink your calories
  14. I-Ate 2 fruit today
  15. N-Got up and moved during commercials on TV
  16. O-Avoided trigger/temptation foods
  17. O-Log your food
  18. O-Shared tips to a TOPS member outside of meeting
  19. I-3 servings of vegetables each day x3
  20. B-Eat more protein
  21. G- Plan out healthy meals 3x this week
  22. N- Looked through the TOPS blue book
  23. B- keep healthy snacks available
  24. G-Turtle