(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set your table as if you were having guests for dinner
Got up and moved during commercials
1/2 plate with vegetables
Burn 100 calories
TOPS NEWS-find an article
Stretch 2x day for 5 days
Cut out 3 processed foods
Stay for a meeting
Shared tips to a TOPS member outside of meeting
Clean out your fridge/pantry
64 oz of water / day x 5
Leave food on plate
Get some fresh air!
Plan 3 healthy meals week
Plan outing that doesn't involve food
Log food
Wash dishes by hand
LOST OR TURTLED
Eat with your opposite hand
Put utensil down after each bite
Cut 100 calories
Fruit with breakfast or lunch
Tea/Coffee - Black
Compare nutrition facts on 2 of your favorite snacks