Plan outing thatdoesn't involvefood  Cut100calories Tea/Coffee- Black Washdishesby hand 64 oz ofwater /day x 5 Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   Log food    LOST ORTURTLED     Leave foodon plate Eat withyouroppositehandFruit withbreakfastor lunch  1/2 platewithvegetables   Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  TOPS NEWS-find an article   Stay for ameeting Put utensildown aftereach bite   Plan 3 healthymeals week  Cut out 3processedfoods Got up andmovedduringcommercials Getsomefresh air!Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Cut100calories Tea/Coffee- Black Washdishesby hand 64 oz ofwater /day x 5 Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   Log food    LOST ORTURTLED     Leave foodon plate Eat withyouroppositehandFruit withbreakfastor lunch  1/2 platewithvegetables   Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  TOPS NEWS-find an article   Stay for ameeting Put utensildown aftereach bite   Plan 3 healthymeals week  Cut out 3processedfoods Got up andmovedduringcommercials Getsomefresh air!Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan outing that doesn't involve food
  2. Cut 100 calories
  3. Tea/Coffee - Black
  4. Wash dishes by hand
  5. 64 oz of water / day x 5
  6. Clean out your fridge/pantry
  7. Shared tips to a TOPS member outside of meeting
  8. Log food
  9. LOST OR TURTLED
  10. Leave food on plate
  11. Eat with your opposite hand
  12. Fruit with breakfast or lunch
  13. 1/2 plate with vegetables
  14. Burn 100 calories
  15. Compare nutrition facts on 2 of your favorite snacks
  16. Stretch 2x day for 5 days
  17. TOPS NEWS-find an article
  18. Stay for a meeting
  19. Put utensil down after each bite
  20. Plan 3 healthy meals week
  21. Cut out 3 processed foods
  22. Got up and moved during commercials
  23. Get some fresh air!
  24. Set your table as if you were having guests for dinner