Stay for ameeting Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  Log food  Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysCut out 3processedfoods Getsomefresh air!Fruit withbreakfastor lunch   Leave foodon plate   LOST ORTURTLED   Clean outyourfridge/pantry 64 oz ofwater /day x 5 Washdishesby hand  1/2 platewithvegetables    Plan 3 healthymeals week  Tea/Coffee- Black  Burn 100calories Got up andmovedduringcommercials Put utensildown aftereach bite  Stay for ameeting Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  Log food  Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysCut out 3processedfoods Getsomefresh air!Fruit withbreakfastor lunch   Leave foodon plate   LOST ORTURTLED   Clean outyourfridge/pantry 64 oz ofwater /day x 5 Washdishesby hand  1/2 platewithvegetables    Plan 3 healthymeals week  Tea/Coffee- Black  Burn 100calories Got up andmovedduringcommercials Put utensildown aftereach bite 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for a meeting
  2. Eat with your opposite hand
  3. Compare nutrition facts on 2 of your favorite snacks
  4. Log food
  5. Shared tips to a TOPS member outside of meeting
  6. Cut 100 calories
  7. Plan outing that doesn't involve food
  8. TOPS NEWS-find an article
  9. Set your table as if you were having guests for dinner
  10. Stretch 2x day for 5 days
  11. Cut out 3 processed foods
  12. Get some fresh air!
  13. Fruit with breakfast or lunch
  14. Leave food on plate
  15. LOST OR TURTLED
  16. Clean out your fridge/pantry
  17. 64 oz of water / day x 5
  18. Wash dishes by hand
  19. 1/2 plate with vegetables
  20. Plan 3 healthy meals week
  21. Tea/Coffee - Black
  22. Burn 100 calories
  23. Got up and moved during commercials
  24. Put utensil down after each bite