(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan 3 healthy meals week
Log food
64 oz of water / day x 5
Put utensil down after each bite
Cut out 3 processed foods
Fruit with breakfast or lunch
Tea/Coffee - Black
Got up and moved during commercials
Compare nutrition facts on 2 of your favorite snacks
Shared tips to a TOPS member outside of meeting
Plan outing that doesn't involve food
Eat with your opposite hand
Leave food on plate
Wash dishes by hand
Stay for a meeting
1/2 plate with vegetables
Clean out your fridge/pantry
LOST OR TURTLED
Burn 100 calories
TOPS NEWS-find an article
Set your table as if you were having guests for dinner