Fruit withbreakfastor lunch   LOST ORTURTLED   Clean outyourfridge/pantry 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood   Burn 100calories Put utensildown aftereach bite  1/2 platewithvegetables  Tea/Coffee- Black Getsomefresh air!  Leave foodon plate Stretch2x day for5 daysEat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article    Plan 3 healthymeals week  Got up andmovedduringcommercials Cut100calories   Log food  Cut out 3processedfoods Washdishesby hand Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch   LOST ORTURTLED   Clean outyourfridge/pantry 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood   Burn 100calories Put utensildown aftereach bite  1/2 platewithvegetables  Tea/Coffee- Black Getsomefresh air!  Leave foodon plate Stretch2x day for5 daysEat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article    Plan 3 healthymeals week  Got up andmovedduringcommercials Cut100calories   Log food  Cut out 3processedfoods Washdishesby hand Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit with breakfast or lunch
  2. LOST OR TURTLED
  3. Clean out your fridge/pantry
  4. 64 oz of water / day x 5
  5. Plan outing that doesn't involve food
  6. Burn 100 calories
  7. Put utensil down after each bite
  8. 1/2 plate with vegetables
  9. Tea/Coffee - Black
  10. Get some fresh air!
  11. Leave food on plate
  12. Stretch 2x day for 5 days
  13. Eat with your opposite hand
  14. Shared tips to a TOPS member outside of meeting
  15. Stay for a meeting
  16. Compare nutrition facts on 2 of your favorite snacks
  17. TOPS NEWS-find an article
  18. Plan 3 healthy meals week
  19. Got up and moved during commercials
  20. Cut 100 calories
  21. Log food
  22. Cut out 3 processed foods
  23. Wash dishes by hand
  24. Set your table as if you were having guests for dinner