Set your tableas if you werehaving guestsfor dinner   Log food  Getsomefresh air!64 oz ofwater /day x 5 Eat withyouroppositehandPut utensildown aftereach bite Tea/Coffee- Black   LOST ORTURTLED   Cut out 3processedfoods  1/2 platewithvegetables  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials   Plan 3 healthymeals week  Washdishesby hand Cut100calories Clean outyourfridge/pantry  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  Plan outing thatdoesn't involvefood    Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner   Log food  Getsomefresh air!64 oz ofwater /day x 5 Eat withyouroppositehandPut utensildown aftereach bite Tea/Coffee- Black   LOST ORTURTLED   Cut out 3processedfoods  1/2 platewithvegetables  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials   Plan 3 healthymeals week  Washdishesby hand Cut100calories Clean outyourfridge/pantry  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  Plan outing thatdoesn't involvefood    Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. Log food
  3. Get some fresh air!
  4. 64 oz of water / day x 5
  5. Eat with your opposite hand
  6. Put utensil down after each bite
  7. Tea/Coffee - Black
  8. LOST OR TURTLED
  9. Cut out 3 processed foods
  10. 1/2 plate with vegetables
  11. Fruit with breakfast or lunch
  12. Shared tips to a TOPS member outside of meeting
  13. Got up and moved during commercials
  14. Plan 3 healthy meals week
  15. Wash dishes by hand
  16. Cut 100 calories
  17. Clean out your fridge/pantry
  18. Burn 100 calories
  19. Compare nutrition facts on 2 of your favorite snacks
  20. Stretch 2x day for 5 days
  21. Plan outing that doesn't involve food
  22. Leave food on plate
  23. Stay for a meeting
  24. TOPS NEWS-find an article