Washdishesby hand   LOST ORTURTLED   Fruit withbreakfastor lunch Cut out 3processedfoods Getsomefresh air!  Log food    Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Tea/Coffee- Black  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Stretch2x day for5 days Burn 100calories Eat withyouroppositehand Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Cut100calories   Plan 3 healthymeals week    Leave foodon plate Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Washdishesby hand   LOST ORTURTLED   Fruit withbreakfastor lunch Cut out 3processedfoods Getsomefresh air!  Log food    Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Tea/Coffee- Black  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Stretch2x day for5 days Burn 100calories Eat withyouroppositehand Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Cut100calories   Plan 3 healthymeals week    Leave foodon plate Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. LOST OR TURTLED
  3. Fruit with breakfast or lunch
  4. Cut out 3 processed foods
  5. Get some fresh air!
  6. Log food
  7. Plan outing that doesn't involve food
  8. 64 oz of water / day x 5
  9. Tea/Coffee - Black
  10. 1/2 plate with vegetables
  11. Set your table as if you were having guests for dinner
  12. Got up and moved during commercials
  13. Stretch 2x day for 5 days
  14. Burn 100 calories
  15. Eat with your opposite hand
  16. Stay for a meeting
  17. Shared tips to a TOPS member outside of meeting
  18. Clean out your fridge/pantry
  19. Cut 100 calories
  20. Plan 3 healthy meals week
  21. Leave food on plate
  22. Put utensil down after each bite
  23. Compare nutrition facts on 2 of your favorite snacks
  24. TOPS NEWS-find an article