(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got up and moved during commercials
Put utensil down after each bite
Shared tips to a TOPS member outside of meeting
Leave food on plate
Plan outing that doesn't involve food
Set your table as if you were having guests for dinner
Burn 100 calories
Get some fresh air!
Cut 100 calories
TOPS NEWS-find an article
Log food
Tea/Coffee - Black
Eat with your opposite hand
1/2 plate with vegetables
Wash dishes by hand
64 oz of water / day x 5
Fruit with breakfast or lunch
Cut out 3 processed foods
Plan 3 healthy meals week
Compare nutrition facts on 2 of your favorite snacks