Stay for ameeting Tea/Coffee- Black Clean outyourfridge/pantry Washdishesby hand Put utensildown aftereach bite   Log food  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods  Burn 100calories   Leave foodon plate Fruit withbreakfastor lunch Stretch2x day for5 days  TOPS NEWS-find an article    LOST ORTURTLED   Eat withyouroppositehand  Plan 3 healthymeals week  Cut100calories Set your tableas if you werehaving guestsfor dinner Getsomefresh air!64 oz ofwater /day x 5 Got up andmovedduringcommercials  Stay for ameeting Tea/Coffee- Black Clean outyourfridge/pantry Washdishesby hand Put utensildown aftereach bite   Log food  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods  Burn 100calories   Leave foodon plate Fruit withbreakfastor lunch Stretch2x day for5 days  TOPS NEWS-find an article    LOST ORTURTLED   Eat withyouroppositehand  Plan 3 healthymeals week  Cut100calories Set your tableas if you werehaving guestsfor dinner Getsomefresh air!64 oz ofwater /day x 5 Got up andmovedduringcommercials 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for a meeting
  2. Tea/Coffee - Black
  3. Clean out your fridge/pantry
  4. Wash dishes by hand
  5. Put utensil down after each bite
  6. Log food
  7. Compare nutrition facts on 2 of your favorite snacks
  8. Plan outing that doesn't involve food
  9. 1/2 plate with vegetables
  10. Shared tips to a TOPS member outside of meeting
  11. Cut out 3 processed foods
  12. Burn 100 calories
  13. Leave food on plate
  14. Fruit with breakfast or lunch
  15. Stretch 2x day for 5 days
  16. TOPS NEWS-find an article
  17. LOST OR TURTLED
  18. Eat with your opposite hand
  19. Plan 3 healthy meals week
  20. Cut 100 calories
  21. Set your table as if you were having guests for dinner
  22. Get some fresh air!
  23. 64 oz of water / day x 5
  24. Got up and moved during commercials