LOST ORTURTLED   64 oz ofwater /day x 5   Log food  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Fruit withbreakfastor lunch   Leave foodon plate Eat withyouroppositehand Stay for ameeting Washdishesby hand  Burn 100calories Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Getsomefresh air!  TOPS NEWS-find an article  Put utensildown aftereach bite Cut100calories Cut out 3processedfoods Stretch2x day for5 daysClean outyourfridge/pantry   Plan 3 healthymeals week  Tea/Coffee- Black   Plan outing thatdoesn't involvefood    LOST ORTURTLED   64 oz ofwater /day x 5   Log food  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Fruit withbreakfastor lunch   Leave foodon plate Eat withyouroppositehand Stay for ameeting Washdishesby hand  Burn 100calories Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Getsomefresh air!  TOPS NEWS-find an article  Put utensildown aftereach bite Cut100calories Cut out 3processedfoods Stretch2x day for5 daysClean outyourfridge/pantry   Plan 3 healthymeals week  Tea/Coffee- Black   Plan outing thatdoesn't involvefood  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOST OR TURTLED
  2. 64 oz of water / day x 5
  3. Log food
  4. Shared tips to a TOPS member outside of meeting
  5. Compare nutrition facts on 2 of your favorite snacks
  6. 1/2 plate with vegetables
  7. Fruit with breakfast or lunch
  8. Leave food on plate
  9. Eat with your opposite hand
  10. Stay for a meeting
  11. Wash dishes by hand
  12. Burn 100 calories
  13. Got up and moved during commercials
  14. Set your table as if you were having guests for dinner
  15. Get some fresh air!
  16. TOPS NEWS-find an article
  17. Put utensil down after each bite
  18. Cut 100 calories
  19. Cut out 3 processed foods
  20. Stretch 2x day for 5 days
  21. Clean out your fridge/pantry
  22. Plan 3 healthy meals week
  23. Tea/Coffee - Black
  24. Plan outing that doesn't involve food