Stay for ameeting   Log food  Getsomefresh air!Cut out 3processedfoods   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Eat withyouroppositehandClean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite   TOPS NEWS-find an article  64 oz ofwater /day x 5  Burn 100calories  1/2 platewithvegetables  Got up andmovedduringcommercials Washdishesby hand Cut100calories Stretch2x day for5 days  LOST ORTURTLED   Tea/Coffee- Black   Leave foodon plate  Stay for ameeting   Log food  Getsomefresh air!Cut out 3processedfoods   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Eat withyouroppositehandClean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite   TOPS NEWS-find an article  64 oz ofwater /day x 5  Burn 100calories  1/2 platewithvegetables  Got up andmovedduringcommercials Washdishesby hand Cut100calories Stretch2x day for5 days  LOST ORTURTLED   Tea/Coffee- Black   Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for a meeting
  2. Log food
  3. Get some fresh air!
  4. Cut out 3 processed foods
  5. Plan outing that doesn't involve food
  6. Plan 3 healthy meals week
  7. Eat with your opposite hand
  8. Clean out your fridge/pantry
  9. Set your table as if you were having guests for dinner
  10. Shared tips to a TOPS member outside of meeting
  11. Fruit with breakfast or lunch
  12. Compare nutrition facts on 2 of your favorite snacks
  13. Put utensil down after each bite
  14. TOPS NEWS-find an article
  15. 64 oz of water / day x 5
  16. Burn 100 calories
  17. 1/2 plate with vegetables
  18. Got up and moved during commercials
  19. Wash dishes by hand
  20. Cut 100 calories
  21. Stretch 2x day for 5 days
  22. LOST OR TURTLED
  23. Tea/Coffee - Black
  24. Leave food on plate