Plan outing thatdoesn't involvefood    LOST ORTURTLED   Washdishesby hand   Leave foodon plate  1/2 platewithvegetables  Cut out 3processedfoods Fruit withbreakfastor lunch Put utensildown aftereach bite Clean outyourfridge/pantry 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black  Burn 100calories   Plan 3 healthymeals week  Got up andmovedduringcommercials Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting   Log food  Eat withyouroppositehand  TOPS NEWS-find an article   Stay for ameeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksCut100calories   Plan outing thatdoesn't involvefood    LOST ORTURTLED   Washdishesby hand   Leave foodon plate  1/2 platewithvegetables  Cut out 3processedfoods Fruit withbreakfastor lunch Put utensildown aftereach bite Clean outyourfridge/pantry 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black  Burn 100calories   Plan 3 healthymeals week  Got up andmovedduringcommercials Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting   Log food  Eat withyouroppositehand  TOPS NEWS-find an article   Stay for ameeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksCut100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan outing that doesn't involve food
  2. LOST OR TURTLED
  3. Wash dishes by hand
  4. Leave food on plate
  5. 1/2 plate with vegetables
  6. Cut out 3 processed foods
  7. Fruit with breakfast or lunch
  8. Put utensil down after each bite
  9. Clean out your fridge/pantry
  10. 64 oz of water / day x 5
  11. Set your table as if you were having guests for dinner
  12. Tea/Coffee - Black
  13. Burn 100 calories
  14. Plan 3 healthy meals week
  15. Got up and moved during commercials
  16. Stretch 2x day for 5 days
  17. Shared tips to a TOPS member outside of meeting
  18. Log food
  19. Eat with your opposite hand
  20. TOPS NEWS-find an article
  21. Stay for a meeting
  22. Get some fresh air!
  23. Compare nutrition facts on 2 of your favorite snacks
  24. Cut 100 calories