(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan outing that doesn't involve food
Cut 100 calories
Tea/Coffee - Black
Wash dishes by hand
64 oz of water / day x 5
Clean out your fridge/pantry
Shared tips to a TOPS member outside of meeting
Log food
LOST OR TURTLED
Leave food on plate
Eat with your opposite hand
Fruit with breakfast or lunch
1/2 plate with vegetables
Burn 100 calories
Compare nutrition facts on 2 of your favorite snacks
Stretch 2x day for 5 days
TOPS NEWS-find an article
Stay for a meeting
Put utensil down after each bite
Plan 3 healthy meals week
Cut out 3 processed foods
Got up and moved during commercials
Get some fresh air!
Set your table as if you were having guests for dinner