Burn 100calories Put utensildown aftereach bite   Plan outing thatdoesn't involvefood   1/2 platewithvegetables    Log food  Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!64 oz ofwater /day x 5   Leave foodon plate Tea/Coffee- Black Cut100calories Washdishesby hand Fruit withbreakfastor lunch   TOPS NEWS-find an article    LOST ORTURTLED   Got up andmovedduringcommercials Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner  Stay for ameeting   Plan 3 healthymeals week  Cut out 3processedfoods Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Put utensildown aftereach bite   Plan outing thatdoesn't involvefood   1/2 platewithvegetables    Log food  Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!64 oz ofwater /day x 5   Leave foodon plate Tea/Coffee- Black Cut100calories Washdishesby hand Fruit withbreakfastor lunch   TOPS NEWS-find an article    LOST ORTURTLED   Got up andmovedduringcommercials Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner  Stay for ameeting   Plan 3 healthymeals week  Cut out 3processedfoods Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 100 calories
  2. Put utensil down after each bite
  3. Plan outing that doesn't involve food
  4. 1/2 plate with vegetables
  5. Log food
  6. Clean out your fridge/pantry
  7. Compare nutrition facts on 2 of your favorite snacks
  8. Get some fresh air!
  9. 64 oz of water / day x 5
  10. Leave food on plate
  11. Tea/Coffee - Black
  12. Cut 100 calories
  13. Wash dishes by hand
  14. Fruit with breakfast or lunch
  15. TOPS NEWS-find an article
  16. LOST OR TURTLED
  17. Got up and moved during commercials
  18. Eat with your opposite hand
  19. Set your table as if you were having guests for dinner
  20. Stay for a meeting
  21. Plan 3 healthy meals week
  22. Cut out 3 processed foods
  23. Stretch 2x day for 5 days
  24. Shared tips to a TOPS member outside of meeting