Set your tableas if you werehaving guestsfor dinner 64 oz ofwater /day x 5   Plan 3 healthymeals week   1/2 platewithvegetables  Put utensildown aftereach bite Clean outyourfridge/pantry   TOPS NEWS-find an article  Cut100calories   Plan outing thatdoesn't involvefood    Leave foodon plate   LOST ORTURTLED   Tea/Coffee- Black  Burn 100calories Fruit withbreakfastor lunch Got up andmovedduringcommercials Stretch2x day for5 daysEat withyouroppositehand  Log food   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Washdishesby hand Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner 64 oz ofwater /day x 5   Plan 3 healthymeals week   1/2 platewithvegetables  Put utensildown aftereach bite Clean outyourfridge/pantry   TOPS NEWS-find an article  Cut100calories   Plan outing thatdoesn't involvefood    Leave foodon plate   LOST ORTURTLED   Tea/Coffee- Black  Burn 100calories Fruit withbreakfastor lunch Got up andmovedduringcommercials Stretch2x day for5 daysEat withyouroppositehand  Log food   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Washdishesby hand Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. 64 oz of water / day x 5
  3. Plan 3 healthy meals week
  4. 1/2 plate with vegetables
  5. Put utensil down after each bite
  6. Clean out your fridge/pantry
  7. TOPS NEWS-find an article
  8. Cut 100 calories
  9. Plan outing that doesn't involve food
  10. Leave food on plate
  11. LOST OR TURTLED
  12. Tea/Coffee - Black
  13. Burn 100 calories
  14. Fruit with breakfast or lunch
  15. Got up and moved during commercials
  16. Stretch 2x day for 5 days
  17. Eat with your opposite hand
  18. Log food
  19. Stay for a meeting
  20. Shared tips to a TOPS member outside of meeting
  21. Get some fresh air!
  22. Wash dishes by hand
  23. Cut out 3 processed foods
  24. Compare nutrition facts on 2 of your favorite snacks