1/2 platewithvegetables   Burn 100calories   Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  Stretch2x day for5 daysWashdishesby hand Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Put utensildown aftereach bite Getsomefresh air!Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting   Log food  Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehand  Plan 3 healthymeals week  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Cut100calories 64 oz ofwater /day x 5  1/2 platewithvegetables   Burn 100calories   Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  Stretch2x day for5 daysWashdishesby hand Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Put utensildown aftereach bite Getsomefresh air!Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting   Log food  Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehand  Plan 3 healthymeals week  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Cut100calories 64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 plate with vegetables
  2. Burn 100 calories
  3. Leave food on plate
  4. Stay for a meeting
  5. TOPS NEWS-find an article
  6. Stretch 2x day for 5 days
  7. Wash dishes by hand
  8. Clean out your fridge/pantry
  9. LOST OR TURTLED
  10. Fruit with breakfast or lunch
  11. Put utensil down after each bite
  12. Get some fresh air!
  13. Got up and moved during commercials
  14. Shared tips to a TOPS member outside of meeting
  15. Log food
  16. Tea/Coffee - Black
  17. Compare nutrition facts on 2 of your favorite snacks
  18. Eat with your opposite hand
  19. Plan 3 healthy meals week
  20. Cut out 3 processed foods
  21. Set your table as if you were having guests for dinner
  22. Plan outing that doesn't involve food
  23. Cut 100 calories
  24. 64 oz of water / day x 5