Plan 3 healthymeals week    Log food  64 oz ofwater /day x 5 Put utensildown aftereach bite Cut out 3processedfoods Fruit withbreakfastor lunch Tea/Coffee- Black Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Eat withyouroppositehand  Leave foodon plate Washdishesby hand  Stay for ameeting  1/2 platewithvegetables  Clean outyourfridge/pantry   LOST ORTURTLED    Burn 100calories   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Cut100calories Stretch2x day for5 days  Plan 3 healthymeals week    Log food  64 oz ofwater /day x 5 Put utensildown aftereach bite Cut out 3processedfoods Fruit withbreakfastor lunch Tea/Coffee- Black Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Eat withyouroppositehand  Leave foodon plate Washdishesby hand  Stay for ameeting  1/2 platewithvegetables  Clean outyourfridge/pantry   LOST ORTURTLED    Burn 100calories   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Cut100calories Stretch2x day for5 days

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 3 healthy meals week
  2. Log food
  3. 64 oz of water / day x 5
  4. Put utensil down after each bite
  5. Cut out 3 processed foods
  6. Fruit with breakfast or lunch
  7. Tea/Coffee - Black
  8. Got up and moved during commercials
  9. Compare nutrition facts on 2 of your favorite snacks
  10. Shared tips to a TOPS member outside of meeting
  11. Plan outing that doesn't involve food
  12. Eat with your opposite hand
  13. Leave food on plate
  14. Wash dishes by hand
  15. Stay for a meeting
  16. 1/2 plate with vegetables
  17. Clean out your fridge/pantry
  18. LOST OR TURTLED
  19. Burn 100 calories
  20. TOPS NEWS-find an article
  21. Set your table as if you were having guests for dinner
  22. Get some fresh air!
  23. Cut 100 calories
  24. Stretch 2x day for 5 days