Got up andmovedduringcommercials Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods   Plan 3 healthymeals week  Tea/Coffee- Black   LOST ORTURTLED   Cut100calories   Leave foodon plate Getsomefresh air!Put utensildown aftereach bite 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Washdishesby hand   Log food  Eat withyouroppositehand Burn 100calories  1/2 platewithvegetables   Stay for ameeting Got up andmovedduringcommercials Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods   Plan 3 healthymeals week  Tea/Coffee- Black   LOST ORTURTLED   Cut100calories   Leave foodon plate Getsomefresh air!Put utensildown aftereach bite 64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Washdishesby hand   Log food  Eat withyouroppositehand Burn 100calories  1/2 platewithvegetables   Stay for ameeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials
  2. Stretch 2x day for 5 days
  3. Compare nutrition facts on 2 of your favorite snacks
  4. Clean out your fridge/pantry
  5. Shared tips to a TOPS member outside of meeting
  6. Cut out 3 processed foods
  7. Plan 3 healthy meals week
  8. Tea/Coffee - Black
  9. LOST OR TURTLED
  10. Cut 100 calories
  11. Leave food on plate
  12. Get some fresh air!
  13. Put utensil down after each bite
  14. 64 oz of water / day x 5
  15. Set your table as if you were having guests for dinner
  16. TOPS NEWS-find an article
  17. Fruit with breakfast or lunch
  18. Plan outing that doesn't involve food
  19. Wash dishes by hand
  20. Log food
  21. Eat with your opposite hand
  22. Burn 100 calories
  23. 1/2 plate with vegetables
  24. Stay for a meeting