Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials  1/2 platewithvegetables   Burn 100calories   TOPS NEWS-find an article  Stretch2x day for5 daysCut out 3processedfoods  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry 64 oz ofwater /day x 5   Leave foodon plate Getsomefresh air!  Plan 3 healthymeals week    Plan outing thatdoesn't involvefood    Log food  Washdishesby hand   LOST ORTURTLED   Eat withyouroppositehandPut utensildown aftereach bite Cut100calories Fruit withbreakfastor lunch Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials  1/2 platewithvegetables   Burn 100calories   TOPS NEWS-find an article  Stretch2x day for5 daysCut out 3processedfoods  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry 64 oz ofwater /day x 5   Leave foodon plate Getsomefresh air!  Plan 3 healthymeals week    Plan outing thatdoesn't involvefood    Log food  Washdishesby hand   LOST ORTURTLED   Eat withyouroppositehandPut utensildown aftereach bite Cut100calories Fruit withbreakfastor lunch Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. Got up and moved during commercials
  3. 1/2 plate with vegetables
  4. Burn 100 calories
  5. TOPS NEWS-find an article
  6. Stretch 2x day for 5 days
  7. Cut out 3 processed foods
  8. Stay for a meeting
  9. Shared tips to a TOPS member outside of meeting
  10. Clean out your fridge/pantry
  11. 64 oz of water / day x 5
  12. Leave food on plate
  13. Get some fresh air!
  14. Plan 3 healthy meals week
  15. Plan outing that doesn't involve food
  16. Log food
  17. Wash dishes by hand
  18. LOST OR TURTLED
  19. Eat with your opposite hand
  20. Put utensil down after each bite
  21. Cut 100 calories
  22. Fruit with breakfast or lunch
  23. Tea/Coffee - Black
  24. Compare nutrition facts on 2 of your favorite snacks