Got up andmovedduringcommercials Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner  Burn 100calories Getsomefresh air!Cut100calories   TOPS NEWS-find an article    Log food  Tea/Coffee- Black Eat withyouroppositehand 1/2 platewithvegetables  Washdishesby hand 64 oz ofwater /day x 5 Fruit withbreakfastor lunch Cut out 3processedfoods   Plan 3 healthymeals week  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days Stay for ameeting   LOST ORTURTLED   Clean outyourfridge/pantry Got up andmovedduringcommercials Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner  Burn 100calories Getsomefresh air!Cut100calories   TOPS NEWS-find an article    Log food  Tea/Coffee- Black Eat withyouroppositehand 1/2 platewithvegetables  Washdishesby hand 64 oz ofwater /day x 5 Fruit withbreakfastor lunch Cut out 3processedfoods   Plan 3 healthymeals week  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days Stay for ameeting   LOST ORTURTLED   Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials
  2. Put utensil down after each bite
  3. Shared tips to a TOPS member outside of meeting
  4. Leave food on plate
  5. Plan outing that doesn't involve food
  6. Set your table as if you were having guests for dinner
  7. Burn 100 calories
  8. Get some fresh air!
  9. Cut 100 calories
  10. TOPS NEWS-find an article
  11. Log food
  12. Tea/Coffee - Black
  13. Eat with your opposite hand
  14. 1/2 plate with vegetables
  15. Wash dishes by hand
  16. 64 oz of water / day x 5
  17. Fruit with breakfast or lunch
  18. Cut out 3 processed foods
  19. Plan 3 healthy meals week
  20. Compare nutrition facts on 2 of your favorite snacks
  21. Stretch 2x day for 5 days
  22. Stay for a meeting
  23. LOST OR TURTLED
  24. Clean out your fridge/pantry