Set your tableas if you werehaving guestsfor dinner  Stay for ameeting  Burn 100calories Clean outyourfridge/pantry   Plan 3 healthymeals week  Got up andmovedduringcommercials   TOPS NEWS-find an article  Eat withyouroppositehandTea/Coffee- Black Washdishesby hand Put utensildown aftereach bite Getsomefresh air!Cut out 3processedfoods 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch   Log food  Cut100calories   Plan outing thatdoesn't involvefood  Stretch2x day for5 days  LOST ORTURTLED     Leave foodon plate  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner  Stay for ameeting  Burn 100calories Clean outyourfridge/pantry   Plan 3 healthymeals week  Got up andmovedduringcommercials   TOPS NEWS-find an article  Eat withyouroppositehandTea/Coffee- Black Washdishesby hand Put utensildown aftereach bite Getsomefresh air!Cut out 3processedfoods 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch   Log food  Cut100calories   Plan outing thatdoesn't involvefood  Stretch2x day for5 days  LOST ORTURTLED     Leave foodon plate  1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. Stay for a meeting
  3. Burn 100 calories
  4. Clean out your fridge/pantry
  5. Plan 3 healthy meals week
  6. Got up and moved during commercials
  7. TOPS NEWS-find an article
  8. Eat with your opposite hand
  9. Tea/Coffee - Black
  10. Wash dishes by hand
  11. Put utensil down after each bite
  12. Get some fresh air!
  13. Cut out 3 processed foods
  14. 64 oz of water / day x 5
  15. Compare nutrition facts on 2 of your favorite snacks
  16. Shared tips to a TOPS member outside of meeting
  17. Fruit with breakfast or lunch
  18. Log food
  19. Cut 100 calories
  20. Plan outing that doesn't involve food
  21. Stretch 2x day for 5 days
  22. LOST OR TURTLED
  23. Leave food on plate
  24. 1/2 plate with vegetables