Log food    LOST ORTURTLED   Clean outyourfridge/pantry   Leave foodon plate Cut100calories Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Washdishesby hand   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week   Stay for ameeting Tea/Coffee- Black  1/2 platewithvegetables  Got up andmovedduringcommercials Getsomefresh air!64 oz ofwater /day x 5  Burn 100calories Fruit withbreakfastor lunch Cut out 3processedfoods   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehandStretch2x day for5 days  Log food    LOST ORTURTLED   Clean outyourfridge/pantry   Leave foodon plate Cut100calories Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Washdishesby hand   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week   Stay for ameeting Tea/Coffee- Black  1/2 platewithvegetables  Got up andmovedduringcommercials Getsomefresh air!64 oz ofwater /day x 5  Burn 100calories Fruit withbreakfastor lunch Cut out 3processedfoods   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehandStretch2x day for5 days

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log food
  2. LOST OR TURTLED
  3. Clean out your fridge/pantry
  4. Leave food on plate
  5. Cut 100 calories
  6. Put utensil down after each bite
  7. Set your table as if you were having guests for dinner
  8. Wash dishes by hand
  9. Plan outing that doesn't involve food
  10. Plan 3 healthy meals week
  11. Stay for a meeting
  12. Tea/Coffee - Black
  13. 1/2 plate with vegetables
  14. Got up and moved during commercials
  15. Get some fresh air!
  16. 64 oz of water / day x 5
  17. Burn 100 calories
  18. Fruit with breakfast or lunch
  19. Cut out 3 processed foods
  20. TOPS NEWS-find an article
  21. Shared tips to a TOPS member outside of meeting
  22. Compare nutrition facts on 2 of your favorite snacks
  23. Eat with your opposite hand
  24. Stretch 2x day for 5 days