Getsomefresh air!  TOPS NEWS-find an article  Put utensildown aftereach bite   Plan 3 healthymeals week  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Tea/Coffee- Black  Burn 100calories   Log food  Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood   Stay for ameeting   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Fruit withbreakfastor lunch Cut100calories Eat withyouroppositehand  LOST ORTURTLED   Washdishesby hand Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables  Getsomefresh air!  TOPS NEWS-find an article  Put utensildown aftereach bite   Plan 3 healthymeals week  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Tea/Coffee- Black  Burn 100calories   Log food  Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood   Stay for ameeting   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Fruit withbreakfastor lunch Cut100calories Eat withyouroppositehand  LOST ORTURTLED   Washdishesby hand Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
2
N
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I
4
G
5
I
6
B
7
B
8
N
9
G
10
B
11
G
12
O
13
O
14
G
15
I
16
B
17
N
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I
19
O
20
B
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G
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N
23
O
24
I
  1. O-Get some fresh air!
  2. N- TOPS NEWS-find an article
  3. I-Put utensil down after each bite
  4. G- Plan 3 healthy meals week
  5. I-Clean out your fridge/pantry
  6. B-64 oz of water / day x 5
  7. B-Tea/Coffee - Black
  8. N- Burn 100 calories
  9. G- Log food
  10. B-Stretch 2x day for 5 days
  11. G-Set your table as if you were having guests for dinner
  12. O- Plan outing that doesn't involve food
  13. O- Stay for a meeting
  14. G- Leave food on plate
  15. I-Compare nutrition facts on 2 of your favorite snacks
  16. B-Got up and moved during commercials
  17. N-Fruit with breakfast or lunch
  18. I-Cut 100 calories
  19. O-Eat with your opposite hand
  20. B- LOST OR TURTLED
  21. G-Wash dishes by hand
  22. N-Cut out 3 processed foods
  23. O-Shared tips to a TOPS member outside of meeting
  24. I- 1/2 plate with vegetables