Clean outyourfridge/pantry Tea/Coffee- Black  1/2 platewithvegetables  Stretch2x day for5 days  Leave foodon plate   LOST ORTURTLED     Log food    Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Fruit withbreakfastor lunch  Burn 100calories Getsomefresh air!Cut out 3processedfoods Eat withyouroppositehand64 oz ofwater /day x 5   TOPS NEWS-find an article  Put utensildown aftereach bite Clean outyourfridge/pantry Tea/Coffee- Black  1/2 platewithvegetables  Stretch2x day for5 days  Leave foodon plate   LOST ORTURTLED     Log food    Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Fruit withbreakfastor lunch  Burn 100calories Getsomefresh air!Cut out 3processedfoods Eat withyouroppositehand64 oz ofwater /day x 5   TOPS NEWS-find an article  Put utensildown aftereach bite 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
G
6
B
7
G
8
G
9
O
10
B
11
G
12
I
13
G
14
O
15
O
16
I
17
N
18
N
19
O
20
N
21
O
22
B
23
N
24
I
  1. I-Clean out your fridge/pantry
  2. B-Tea/Coffee - Black
  3. I- 1/2 plate with vegetables
  4. B-Stretch 2x day for 5 days
  5. G- Leave food on plate
  6. B- LOST OR TURTLED
  7. G- Log food
  8. G- Plan 3 healthy meals week
  9. O- Plan outing that doesn't involve food
  10. B-Got up and moved during commercials
  11. G-Wash dishes by hand
  12. I-Compare nutrition facts on 2 of your favorite snacks
  13. G-Set your table as if you were having guests for dinner
  14. O- Stay for a meeting
  15. O-Shared tips to a TOPS member outside of meeting
  16. I-Cut 100 calories
  17. N-Fruit with breakfast or lunch
  18. N- Burn 100 calories
  19. O-Get some fresh air!
  20. N-Cut out 3 processed foods
  21. O-Eat with your opposite hand
  22. B-64 oz of water / day x 5
  23. N- TOPS NEWS-find an article
  24. I-Put utensil down after each bite