Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch  Burn 100calories Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black  Stay for ameeting Getsomefresh air!  LOST ORTURTLED    1/2 platewithvegetables    Plan outing thatdoesn't involvefood  Cut out 3processedfoods   Log food  64 oz ofwater /day x 5 Stretch2x day for5 daysWashdishesby hand Eat withyouroppositehand  Plan 3 healthymeals week  Got up andmovedduringcommercials Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article    Leave foodon plate Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch  Burn 100calories Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black  Stay for ameeting Getsomefresh air!  LOST ORTURTLED    1/2 platewithvegetables    Plan outing thatdoesn't involvefood  Cut out 3processedfoods   Log food  64 oz ofwater /day x 5 Stretch2x day for5 daysWashdishesby hand Eat withyouroppositehand  Plan 3 healthymeals week  Got up andmovedduringcommercials Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article    Leave foodon plate Cut100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
I
6
B
7
O
8
O
9
B
10
I
11
O
12
N
13
G
14
B
15
B
16
G
17
O
18
G
19
B
20
I
21
G
22
N
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G
24
I
  1. O-Shared tips to a TOPS member outside of meeting
  2. N-Fruit with breakfast or lunch
  3. N- Burn 100 calories
  4. I-Put utensil down after each bite
  5. I-Compare nutrition facts on 2 of your favorite snacks
  6. B-Tea/Coffee - Black
  7. O- Stay for a meeting
  8. O-Get some fresh air!
  9. B- LOST OR TURTLED
  10. I- 1/2 plate with vegetables
  11. O- Plan outing that doesn't involve food
  12. N-Cut out 3 processed foods
  13. G- Log food
  14. B-64 oz of water / day x 5
  15. B-Stretch 2x day for 5 days
  16. G-Wash dishes by hand
  17. O-Eat with your opposite hand
  18. G- Plan 3 healthy meals week
  19. B-Got up and moved during commercials
  20. I-Clean out your fridge/pantry
  21. G-Set your table as if you were having guests for dinner
  22. N- TOPS NEWS-find an article
  23. G- Leave food on plate
  24. I-Cut 100 calories