Put utensildown aftereach bite Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch   LOST ORTURTLED     Plan 3 healthymeals week    Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Set your tableas if you werehaving guestsfor dinner Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Getsomefresh air!Eat withyouroppositehandCut out 3processedfoods Tea/Coffee- Black 64 oz ofwater /day x 5 Clean outyourfridge/pantry   Log food  Washdishesby hand   TOPS NEWS-find an article   Stay for ameeting Put utensildown aftereach bite Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch   LOST ORTURTLED     Plan 3 healthymeals week    Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Set your tableas if you werehaving guestsfor dinner Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Getsomefresh air!Eat withyouroppositehandCut out 3processedfoods Tea/Coffee- Black 64 oz ofwater /day x 5 Clean outyourfridge/pantry   Log food  Washdishesby hand   TOPS NEWS-find an article   Stay for ameeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
B
6
G
7
G
8
O
9
N
10
G
11
I
12
I
13
O
14
I
15
O
16
O
17
N
18
B
19
B
20
I
21
G
22
G
23
N
24
O
  1. I-Put utensil down after each bite
  2. B-Got up and moved during commercials
  3. B-Stretch 2x day for 5 days
  4. N-Fruit with breakfast or lunch
  5. B- LOST OR TURTLED
  6. G- Plan 3 healthy meals week
  7. G- Leave food on plate
  8. O-Shared tips to a TOPS member outside of meeting
  9. N- Burn 100 calories
  10. G-Set your table as if you were having guests for dinner
  11. I-Cut 100 calories
  12. I-Compare nutrition facts on 2 of your favorite snacks
  13. O- Plan outing that doesn't involve food
  14. I- 1/2 plate with vegetables
  15. O-Get some fresh air!
  16. O-Eat with your opposite hand
  17. N-Cut out 3 processed foods
  18. B-Tea/Coffee - Black
  19. B-64 oz of water / day x 5
  20. I-Clean out your fridge/pantry
  21. G- Log food
  22. G-Wash dishes by hand
  23. N- TOPS NEWS-find an article
  24. O- Stay for a meeting