64 oz ofwater /day x 5 Tea/Coffee- Black   TOPS NEWS-find an article   1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehand  Plan outing thatdoesn't involvefood    LOST ORTURTLED   Stretch2x day for5 daysCut100calories   Leave foodon plate Clean outyourfridge/pantry Getsomefresh air!Put utensildown aftereach bite Washdishesby hand   Plan 3 healthymeals week    Log food   Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Fruit withbreakfastor lunch Cut out 3processedfoods  Stay for ameeting 64 oz ofwater /day x 5 Tea/Coffee- Black   TOPS NEWS-find an article   1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehand  Plan outing thatdoesn't involvefood    LOST ORTURTLED   Stretch2x day for5 daysCut100calories   Leave foodon plate Clean outyourfridge/pantry Getsomefresh air!Put utensildown aftereach bite Washdishesby hand   Plan 3 healthymeals week    Log food   Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Fruit withbreakfastor lunch Cut out 3processedfoods  Stay for ameeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
I
6
O
7
O
8
B
9
B
10
I
11
G
12
I
13
O
14
I
15
G
16
G
17
G
18
N
19
O
20
G
21
B
22
N
23
N
24
O
  1. B-64 oz of water / day x 5
  2. B-Tea/Coffee - Black
  3. N- TOPS NEWS-find an article
  4. I- 1/2 plate with vegetables
  5. I-Compare nutrition facts on 2 of your favorite snacks
  6. O-Eat with your opposite hand
  7. O- Plan outing that doesn't involve food
  8. B- LOST OR TURTLED
  9. B-Stretch 2x day for 5 days
  10. I-Cut 100 calories
  11. G- Leave food on plate
  12. I-Clean out your fridge/pantry
  13. O-Get some fresh air!
  14. I-Put utensil down after each bite
  15. G-Wash dishes by hand
  16. G- Plan 3 healthy meals week
  17. G- Log food
  18. N- Burn 100 calories
  19. O-Shared tips to a TOPS member outside of meeting
  20. G-Set your table as if you were having guests for dinner
  21. B-Got up and moved during commercials
  22. N-Fruit with breakfast or lunch
  23. N-Cut out 3 processed foods
  24. O- Stay for a meeting