Cut100calories Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials   TOPS NEWS-find an article  Put utensildown aftereach bite   Plan 3 healthymeals week  Stretch2x day for5 days 1/2 platewithvegetables  Cut out 3processedfoods Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch 64 oz ofwater /day x 5 Getsomefresh air!Tea/Coffee- Black  Burn 100calories   LOST ORTURTLED   Clean outyourfridge/pantry  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting   Log food  Eat withyouroppositehand  Leave foodon plate Cut100calories Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials   TOPS NEWS-find an article  Put utensildown aftereach bite   Plan 3 healthymeals week  Stretch2x day for5 days 1/2 platewithvegetables  Cut out 3processedfoods Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch 64 oz ofwater /day x 5 Getsomefresh air!Tea/Coffee- Black  Burn 100calories   LOST ORTURTLED   Clean outyourfridge/pantry  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting   Log food  Eat withyouroppositehand  Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
N
6
I
7
G
8
B
9
I
10
N
11
G
12
I
13
N
14
B
15
O
16
B
17
N
18
B
19
I
20
O
21
O
22
G
23
O
24
G
  1. I-Cut 100 calories
  2. G-Set your table as if you were having guests for dinner
  3. O- Plan outing that doesn't involve food
  4. B-Got up and moved during commercials
  5. N- TOPS NEWS-find an article
  6. I-Put utensil down after each bite
  7. G- Plan 3 healthy meals week
  8. B-Stretch 2x day for 5 days
  9. I- 1/2 plate with vegetables
  10. N-Cut out 3 processed foods
  11. G-Wash dishes by hand
  12. I-Compare nutrition facts on 2 of your favorite snacks
  13. N-Fruit with breakfast or lunch
  14. B-64 oz of water / day x 5
  15. O-Get some fresh air!
  16. B-Tea/Coffee - Black
  17. N- Burn 100 calories
  18. B- LOST OR TURTLED
  19. I-Clean out your fridge/pantry
  20. O- Stay for a meeting
  21. O-Shared tips to a TOPS member outside of meeting
  22. G- Log food
  23. O-Eat with your opposite hand
  24. G- Leave food on plate