Eat withyouroppositehandGetsomefresh air!Cut100calories Clean outyourfridge/pantry   Plan 3 healthymeals week    TOPS NEWS-find an article   1/2 platewithvegetables   Burn 100calories  Stay for ameeting   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   Log food  Tea/Coffee- Black Got up andmovedduringcommercials Stretch2x day for5 daysPut utensildown aftereach bite   Leave foodon plate 64 oz ofwater /day x 5 Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksCut out 3processedfoods Washdishesby hand   LOST ORTURTLED   Eat withyouroppositehandGetsomefresh air!Cut100calories Clean outyourfridge/pantry   Plan 3 healthymeals week    TOPS NEWS-find an article   1/2 platewithvegetables   Burn 100calories  Stay for ameeting   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   Log food  Tea/Coffee- Black Got up andmovedduringcommercials Stretch2x day for5 daysPut utensildown aftereach bite   Leave foodon plate 64 oz ofwater /day x 5 Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksCut out 3processedfoods Washdishesby hand   LOST ORTURTLED   

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
N
7
I
8
N
9
O
10
O
11
G
12
G
13
B
14
B
15
B
16
I
17
G
18
B
19
N
20
O
21
I
22
N
23
G
24
B
  1. O-Eat with your opposite hand
  2. O-Get some fresh air!
  3. I-Cut 100 calories
  4. I-Clean out your fridge/pantry
  5. G- Plan 3 healthy meals week
  6. N- TOPS NEWS-find an article
  7. I- 1/2 plate with vegetables
  8. N- Burn 100 calories
  9. O- Stay for a meeting
  10. O- Plan outing that doesn't involve food
  11. G-Set your table as if you were having guests for dinner
  12. G- Log food
  13. B-Tea/Coffee - Black
  14. B-Got up and moved during commercials
  15. B-Stretch 2x day for 5 days
  16. I-Put utensil down after each bite
  17. G- Leave food on plate
  18. B-64 oz of water / day x 5
  19. N-Fruit with breakfast or lunch
  20. O-Shared tips to a TOPS member outside of meeting
  21. I-Compare nutrition facts on 2 of your favorite snacks
  22. N-Cut out 3 processed foods
  23. G-Wash dishes by hand
  24. B- LOST OR TURTLED