(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Cut 100 calories
G-
Leave food on plate
G-
Plan 3 healthy meals week
G-
Log food
B-
LOST OR TURTLED
N-Cut out 3 processed foods
B-Tea/Coffee - Black
O-Get some fresh air!
O-Shared tips to a TOPS member outside of meeting
N-
Burn 100 calories
I-Clean out your fridge/pantry
O-
Plan outing that doesn't involve food
I-
1/2 plate with vegetables
G-Wash dishes by hand
B-64 oz of water / day x 5
N-
TOPS NEWS-find an article
N-Fruit with breakfast or lunch
B-Got up and moved during commercials
B-Stretch 2x day for 5 days
I-Compare nutrition facts on 2 of your favorite snacks
G-Set your table as if you were having guests for dinner