Cut100calories   Leave foodon plate   Plan 3 healthymeals week    Log food    LOST ORTURTLED   Cut out 3processedfoods Tea/Coffee- Black Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Washdishesby hand 64 oz ofwater /day x 5   TOPS NEWS-find an article  Fruit withbreakfastor lunch Got up andmovedduringcommercials Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Eat withyouroppositehand Stay for ameeting Cut100calories   Leave foodon plate   Plan 3 healthymeals week    Log food    LOST ORTURTLED   Cut out 3processedfoods Tea/Coffee- Black Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Washdishesby hand 64 oz ofwater /day x 5   TOPS NEWS-find an article  Fruit withbreakfastor lunch Got up andmovedduringcommercials Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Eat withyouroppositehand Stay for ameeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
B
6
N
7
B
8
O
9
O
10
N
11
I
12
O
13
I
14
G
15
B
16
N
17
N
18
B
19
B
20
I
21
G
22
I
23
O
24
O
  1. I-Cut 100 calories
  2. G- Leave food on plate
  3. G- Plan 3 healthy meals week
  4. G- Log food
  5. B- LOST OR TURTLED
  6. N-Cut out 3 processed foods
  7. B-Tea/Coffee - Black
  8. O-Get some fresh air!
  9. O-Shared tips to a TOPS member outside of meeting
  10. N- Burn 100 calories
  11. I-Clean out your fridge/pantry
  12. O- Plan outing that doesn't involve food
  13. I- 1/2 plate with vegetables
  14. G-Wash dishes by hand
  15. B-64 oz of water / day x 5
  16. N- TOPS NEWS-find an article
  17. N-Fruit with breakfast or lunch
  18. B-Got up and moved during commercials
  19. B-Stretch 2x day for 5 days
  20. I-Compare nutrition facts on 2 of your favorite snacks
  21. G-Set your table as if you were having guests for dinner
  22. I-Put utensil down after each bite
  23. O-Eat with your opposite hand
  24. O- Stay for a meeting