Log food  64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysGot up andmovedduringcommercials Fruit withbreakfastor lunch   LOST ORTURTLED   Cut100calories Tea/Coffee- Black Getsomefresh air!  Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Cut out 3processedfoods   Leave foodon plate Eat withyouroppositehand Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables    TOPS NEWS-find an article  Put utensildown aftereach bite Washdishesby hand  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry   Log food  64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysGot up andmovedduringcommercials Fruit withbreakfastor lunch   LOST ORTURTLED   Cut100calories Tea/Coffee- Black Getsomefresh air!  Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Cut out 3processedfoods   Leave foodon plate Eat withyouroppositehand Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables    TOPS NEWS-find an article  Put utensildown aftereach bite Washdishesby hand  Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
B
6
N
7
B
8
I
9
B
10
O
11
G
12
O
13
N
14
G
15
O
16
N
17
I
18
I
19
N
20
I
21
G
22
O
23
O
24
I
  1. G- Log food
  2. B-64 oz of water / day x 5
  3. G-Set your table as if you were having guests for dinner
  4. B-Stretch 2x day for 5 days
  5. B-Got up and moved during commercials
  6. N-Fruit with breakfast or lunch
  7. B- LOST OR TURTLED
  8. I-Cut 100 calories
  9. B-Tea/Coffee - Black
  10. O-Get some fresh air!
  11. G- Plan 3 healthy meals week
  12. O- Plan outing that doesn't involve food
  13. N-Cut out 3 processed foods
  14. G- Leave food on plate
  15. O-Eat with your opposite hand
  16. N- Burn 100 calories
  17. I-Compare nutrition facts on 2 of your favorite snacks
  18. I- 1/2 plate with vegetables
  19. N- TOPS NEWS-find an article
  20. I-Put utensil down after each bite
  21. G-Wash dishes by hand
  22. O- Stay for a meeting
  23. O-Shared tips to a TOPS member outside of meeting
  24. I-Clean out your fridge/pantry