Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner   Log food  Getsomefresh air!Got up andmovedduringcommercials Stretch2x day for5 days Burn 100calories   TOPS NEWS-find an article  Put utensildown aftereach bite Tea/Coffee- Black   LOST ORTURTLED   Cut100calories   Leave foodon plate   Plan 3 healthymeals week   Stay for ameeting Eat withyouroppositehandCut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Fruit withbreakfastor lunch Clean outyourfridge/pantry 64 oz ofwater /day x 5 Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner   Log food  Getsomefresh air!Got up andmovedduringcommercials Stretch2x day for5 days Burn 100calories   TOPS NEWS-find an article  Put utensildown aftereach bite Tea/Coffee- Black   LOST ORTURTLED   Cut100calories   Leave foodon plate   Plan 3 healthymeals week   Stay for ameeting Eat withyouroppositehandCut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Fruit withbreakfastor lunch Clean outyourfridge/pantry 64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. Compare nutrition facts on 2 of your favorite snacks
  3. Set your table as if you were having guests for dinner
  4. Log food
  5. Get some fresh air!
  6. Got up and moved during commercials
  7. Stretch 2x day for 5 days
  8. Burn 100 calories
  9. TOPS NEWS-find an article
  10. Put utensil down after each bite
  11. Tea/Coffee - Black
  12. LOST OR TURTLED
  13. Cut 100 calories
  14. Leave food on plate
  15. Plan 3 healthy meals week
  16. Stay for a meeting
  17. Eat with your opposite hand
  18. Cut out 3 processed foods
  19. Shared tips to a TOPS member outside of meeting
  20. Plan outing that doesn't involve food
  21. 1/2 plate with vegetables
  22. Fruit with breakfast or lunch
  23. Clean out your fridge/pantry
  24. 64 oz of water / day x 5