Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black   Plan 3 healthymeals week  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Put utensildown aftereach bite  Burn 100calories   TOPS NEWS-find an article   Stay for ameeting   Leave foodon plate  1/2 platewithvegetables  Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!  Log food  Washdishesby hand Stretch2x day for5 days64 oz ofwater /day x 5 Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Cut100calories Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black   Plan 3 healthymeals week  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Put utensildown aftereach bite  Burn 100calories   TOPS NEWS-find an article   Stay for ameeting   Leave foodon plate  1/2 platewithvegetables  Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!  Log food  Washdishesby hand Stretch2x day for5 days64 oz ofwater /day x 5 Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Cut100calories Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. Tea/Coffee - Black
  3. Plan 3 healthy meals week
  4. Eat with your opposite hand
  5. Set your table as if you were having guests for dinner
  6. LOST OR TURTLED
  7. Put utensil down after each bite
  8. Burn 100 calories
  9. TOPS NEWS-find an article
  10. Stay for a meeting
  11. Leave food on plate
  12. 1/2 plate with vegetables
  13. Fruit with breakfast or lunch
  14. Compare nutrition facts on 2 of your favorite snacks
  15. Get some fresh air!
  16. Log food
  17. Wash dishes by hand
  18. Stretch 2x day for 5 days
  19. 64 oz of water / day x 5
  20. Cut out 3 processed foods
  21. Plan outing that doesn't involve food
  22. Got up and moved during commercials
  23. Cut 100 calories
  24. Clean out your fridge/pantry