Got up andmovedduringcommercials   Plan 3 healthymeals week   Burn 100calories   Log food  Stretch2x day for5 days Stay for ameeting Cut out 3processedfoods Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Put utensildown aftereach bite Getsomefresh air!  Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry 64 oz ofwater /day x 5  1/2 platewithvegetables  Eat withyouroppositehand  Leave foodon plate Washdishesby hand   TOPS NEWS-find an article  Fruit withbreakfastor lunch Got up andmovedduringcommercials   Plan 3 healthymeals week   Burn 100calories   Log food  Stretch2x day for5 days Stay for ameeting Cut out 3processedfoods Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Put utensildown aftereach bite Getsomefresh air!  Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry 64 oz ofwater /day x 5  1/2 platewithvegetables  Eat withyouroppositehand  Leave foodon plate Washdishesby hand   TOPS NEWS-find an article  Fruit withbreakfastor lunch 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials
  2. Plan 3 healthy meals week
  3. Burn 100 calories
  4. Log food
  5. Stretch 2x day for 5 days
  6. Stay for a meeting
  7. Cut out 3 processed foods
  8. Tea/Coffee - Black
  9. Set your table as if you were having guests for dinner
  10. Cut 100 calories
  11. Compare nutrition facts on 2 of your favorite snacks
  12. LOST OR TURTLED
  13. Put utensil down after each bite
  14. Get some fresh air!
  15. Plan outing that doesn't involve food
  16. Shared tips to a TOPS member outside of meeting
  17. Clean out your fridge/pantry
  18. 64 oz of water / day x 5
  19. 1/2 plate with vegetables
  20. Eat with your opposite hand
  21. Leave food on plate
  22. Wash dishes by hand
  23. TOPS NEWS-find an article
  24. Fruit with breakfast or lunch