Plan 3 healthymeals week   Burn 100calories   Leave foodon plate Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood   Stay for ameeting Got up andmovedduringcommercials 64 oz ofwater /day x 5 Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Clean outyourfridge/pantry Cut100calories Fruit withbreakfastor lunch   LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner Cut out 3processedfoods   Log food  Washdishesby hand Put utensildown aftereach bite Stretch2x day for5 days 1/2 platewithvegetables  Getsomefresh air!  Plan 3 healthymeals week   Burn 100calories   Leave foodon plate Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood   Stay for ameeting Got up andmovedduringcommercials 64 oz ofwater /day x 5 Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Clean outyourfridge/pantry Cut100calories Fruit withbreakfastor lunch   LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner Cut out 3processedfoods   Log food  Washdishesby hand Put utensildown aftereach bite Stretch2x day for5 days 1/2 platewithvegetables  Getsomefresh air!

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 3 healthy meals week
  2. Burn 100 calories
  3. Leave food on plate
  4. Tea/Coffee - Black
  5. Shared tips to a TOPS member outside of meeting
  6. Plan outing that doesn't involve food
  7. Stay for a meeting
  8. Got up and moved during commercials
  9. 64 oz of water / day x 5
  10. Eat with your opposite hand
  11. Compare nutrition facts on 2 of your favorite snacks
  12. TOPS NEWS-find an article
  13. Clean out your fridge/pantry
  14. Cut 100 calories
  15. Fruit with breakfast or lunch
  16. LOST OR TURTLED
  17. Set your table as if you were having guests for dinner
  18. Cut out 3 processed foods
  19. Log food
  20. Wash dishes by hand
  21. Put utensil down after each bite
  22. Stretch 2x day for 5 days
  23. 1/2 plate with vegetables
  24. Get some fresh air!