(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log food
Got up and moved during commercials
Set your table as if you were having guests for dinner
Leave food on plate
Fruit with breakfast or lunch
Clean out your fridge/pantry
Plan outing that doesn't involve food
Wash dishes by hand
Cut out 3 processed foods
Eat with your opposite hand
Cut 100 calories
LOST OR TURTLED
Stretch 2x day for 5 days
Get some fresh air!
Burn 100 calories
Plan 3 healthy meals week
Stay for a meeting
Shared tips to a TOPS member outside of meeting
Tea/Coffee - Black
1/2 plate with vegetables
64 oz of water / day x 5
Compare nutrition facts on 2 of your favorite snacks
