Cut out 3processedfoods Fruit withbreakfastor lunch Washdishesby hand 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Stretch2x day for5 days  Log food    TOPS NEWS-find an article  Clean outyourfridge/pantry  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate   LOST ORTURTLED    Stay for ameeting Put utensildown aftereach bite  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Eat withyouroppositehandGetsomefresh air!Tea/Coffee- Black   Plan 3 healthymeals week  Cut out 3processedfoods Fruit withbreakfastor lunch Washdishesby hand 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Stretch2x day for5 days  Log food    TOPS NEWS-find an article  Clean outyourfridge/pantry  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate   LOST ORTURTLED    Stay for ameeting Put utensildown aftereach bite  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Eat withyouroppositehandGetsomefresh air!Tea/Coffee- Black   Plan 3 healthymeals week  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out 3 processed foods
  2. Fruit with breakfast or lunch
  3. Wash dishes by hand
  4. 64 oz of water / day x 5
  5. Plan outing that doesn't involve food
  6. Set your table as if you were having guests for dinner
  7. Got up and moved during commercials
  8. Stretch 2x day for 5 days
  9. Log food
  10. TOPS NEWS-find an article
  11. Clean out your fridge/pantry
  12. 1/2 plate with vegetables
  13. Compare nutrition facts on 2 of your favorite snacks
  14. Leave food on plate
  15. LOST OR TURTLED
  16. Stay for a meeting
  17. Put utensil down after each bite
  18. Burn 100 calories
  19. Shared tips to a TOPS member outside of meeting
  20. Cut 100 calories
  21. Eat with your opposite hand
  22. Get some fresh air!
  23. Tea/Coffee - Black
  24. Plan 3 healthy meals week