Washdishesby hand   TOPS NEWS-find an article  Getsomefresh air!Cut100calories Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry 64 oz ofwater /day x 5   LOST ORTURTLED     Log food  Eat withyouroppositehand Burn 100calories   Plan 3 healthymeals week   Stay for ameeting Cut out 3processedfoods   Leave foodon plate Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Washdishesby hand   TOPS NEWS-find an article  Getsomefresh air!Cut100calories Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry 64 oz ofwater /day x 5   LOST ORTURTLED     Log food  Eat withyouroppositehand Burn 100calories   Plan 3 healthymeals week   Stay for ameeting Cut out 3processedfoods   Leave foodon plate Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. TOPS NEWS-find an article
  3. Get some fresh air!
  4. Cut 100 calories
  5. Got up and moved during commercials
  6. Stretch 2x day for 5 days
  7. Fruit with breakfast or lunch
  8. Put utensil down after each bite
  9. Shared tips to a TOPS member outside of meeting
  10. Clean out your fridge/pantry
  11. 64 oz of water / day x 5
  12. LOST OR TURTLED
  13. Log food
  14. Eat with your opposite hand
  15. Burn 100 calories
  16. Plan 3 healthy meals week
  17. Stay for a meeting
  18. Cut out 3 processed foods
  19. Leave food on plate
  20. Tea/Coffee - Black
  21. Compare nutrition facts on 2 of your favorite snacks
  22. Set your table as if you were having guests for dinner
  23. Plan outing that doesn't involve food
  24. 1/2 plate with vegetables