Cut100calories   Plan 3 healthymeals week   Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Fruit withbreakfastor lunch Getsomefresh air!  Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite 64 oz ofwater /day x 5 Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Log food   Stay for ameeting Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Washdishesby hand   TOPS NEWS-find an article   1/2 platewithvegetables  Cut out 3processedfoods   LOST ORTURTLED   Clean outyourfridge/pantry Cut100calories   Plan 3 healthymeals week   Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Fruit withbreakfastor lunch Getsomefresh air!  Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite 64 oz ofwater /day x 5 Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Log food   Stay for ameeting Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Washdishesby hand   TOPS NEWS-find an article   1/2 platewithvegetables  Cut out 3processedfoods   LOST ORTURTLED   Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut 100 calories
  2. Plan 3 healthy meals week
  3. Burn 100 calories
  4. Shared tips to a TOPS member outside of meeting
  5. Tea/Coffee - Black
  6. Fruit with breakfast or lunch
  7. Get some fresh air!
  8. Leave food on plate
  9. Compare nutrition facts on 2 of your favorite snacks
  10. Put utensil down after each bite
  11. 64 oz of water / day x 5
  12. Stretch 2x day for 5 days
  13. Set your table as if you were having guests for dinner
  14. Got up and moved during commercials
  15. Log food
  16. Stay for a meeting
  17. Eat with your opposite hand
  18. Plan outing that doesn't involve food
  19. Wash dishes by hand
  20. TOPS NEWS-find an article
  21. 1/2 plate with vegetables
  22. Cut out 3 processed foods
  23. LOST OR TURTLED
  24. Clean out your fridge/pantry