Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch Tea/Coffee- Black Put utensildown aftereach bite   Log food  Stretch2x day for5 days  LOST ORTURTLED   Washdishesby hand Getsomefresh air!Set your tableas if you werehaving guestsfor dinner Cut out 3processedfoods Cut100calories  Burn 100calories   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Clean outyourfridge/pantry   TOPS NEWS-find an article  Eat withyouroppositehand 1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting   Leave foodon plate Got up andmovedduringcommercials   Plan 3 healthymeals week  Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch Tea/Coffee- Black Put utensildown aftereach bite   Log food  Stretch2x day for5 days  LOST ORTURTLED   Washdishesby hand Getsomefresh air!Set your tableas if you werehaving guestsfor dinner Cut out 3processedfoods Cut100calories  Burn 100calories   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Clean outyourfridge/pantry   TOPS NEWS-find an article  Eat withyouroppositehand 1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting   Leave foodon plate Got up andmovedduringcommercials   Plan 3 healthymeals week  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compare nutrition facts on 2 of your favorite snacks
  2. Fruit with breakfast or lunch
  3. Tea/Coffee - Black
  4. Put utensil down after each bite
  5. Log food
  6. Stretch 2x day for 5 days
  7. LOST OR TURTLED
  8. Wash dishes by hand
  9. Get some fresh air!
  10. Set your table as if you were having guests for dinner
  11. Cut out 3 processed foods
  12. Cut 100 calories
  13. Burn 100 calories
  14. Plan outing that doesn't involve food
  15. 64 oz of water / day x 5
  16. Clean out your fridge/pantry
  17. TOPS NEWS-find an article
  18. Eat with your opposite hand
  19. 1/2 plate with vegetables
  20. Shared tips to a TOPS member outside of meeting
  21. Stay for a meeting
  22. Leave food on plate
  23. Got up and moved during commercials
  24. Plan 3 healthy meals week