TOPS NEWS-find an article   1/2 platewithvegetables  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood    Leave foodon plate   Plan 3 healthymeals week    Log food  Clean outyourfridge/pantry  Stay for ameeting   LOST ORTURTLED   Cut100calories Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Tea/Coffee- Black 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch Getsomefresh air!Cut out 3processedfoods   TOPS NEWS-find an article   1/2 platewithvegetables  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood    Leave foodon plate   Plan 3 healthymeals week    Log food  Clean outyourfridge/pantry  Stay for ameeting   LOST ORTURTLED   Cut100calories Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Tea/Coffee- Black 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch Getsomefresh air!Cut out 3processedfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS NEWS-find an article
  2. 1/2 plate with vegetables
  3. Eat with your opposite hand
  4. Set your table as if you were having guests for dinner
  5. Plan outing that doesn't involve food
  6. Leave food on plate
  7. Plan 3 healthy meals week
  8. Log food
  9. Clean out your fridge/pantry
  10. Stay for a meeting
  11. LOST OR TURTLED
  12. Cut 100 calories
  13. Wash dishes by hand
  14. Compare nutrition facts on 2 of your favorite snacks
  15. Burn 100 calories
  16. Tea/Coffee - Black
  17. 64 oz of water / day x 5
  18. Shared tips to a TOPS member outside of meeting
  19. Put utensil down after each bite
  20. Got up and moved during commercials
  21. Stretch 2x day for 5 days
  22. Fruit with breakfast or lunch
  23. Get some fresh air!
  24. Cut out 3 processed foods