Log food  Put utensildown aftereach bite  1/2 platewithvegetables  Tea/Coffee- Black Eat withyouroppositehandGetsomefresh air!  Plan 3 healthymeals week    LOST ORTURTLED   Cut100calories Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Cut out 3processedfoods  Burn 100calories Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Stretch2x day for5 days  Plan outing thatdoesn't involvefood    Leave foodon plate Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5  Stay for ameeting Washdishesby hand   Log food  Put utensildown aftereach bite  1/2 platewithvegetables  Tea/Coffee- Black Eat withyouroppositehandGetsomefresh air!  Plan 3 healthymeals week    LOST ORTURTLED   Cut100calories Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Cut out 3processedfoods  Burn 100calories Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Stretch2x day for5 days  Plan outing thatdoesn't involvefood    Leave foodon plate Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5  Stay for ameeting Washdishesby hand 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log food
  2. Put utensil down after each bite
  3. 1/2 plate with vegetables
  4. Tea/Coffee - Black
  5. Eat with your opposite hand
  6. Get some fresh air!
  7. Plan 3 healthy meals week
  8. LOST OR TURTLED
  9. Cut 100 calories
  10. Fruit with breakfast or lunch
  11. Compare nutrition facts on 2 of your favorite snacks
  12. TOPS NEWS-find an article
  13. Cut out 3 processed foods
  14. Burn 100 calories
  15. Set your table as if you were having guests for dinner
  16. Clean out your fridge/pantry
  17. Stretch 2x day for 5 days
  18. Plan outing that doesn't involve food
  19. Leave food on plate
  20. Got up and moved during commercials
  21. Shared tips to a TOPS member outside of meeting
  22. 64 oz of water / day x 5
  23. Stay for a meeting
  24. Wash dishes by hand