Burn 100calories Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacks  Log food   1/2 platewithvegetables  Washdishesby hand Stretch2x day for5 days  Plan 3 healthymeals week  Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting   Plan outing thatdoesn't involvefood  Tea/Coffee- Black Cut out 3processedfoods   TOPS NEWS-find an article    LOST ORTURTLED   64 oz ofwater /day x 5 Put utensildown aftereach bite Getsomefresh air!  Leave foodon plate Cut100calories Eat withyouroppositehandFruit withbreakfastor lunch  Burn 100calories Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacks  Log food   1/2 platewithvegetables  Washdishesby hand Stretch2x day for5 days  Plan 3 healthymeals week  Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting   Plan outing thatdoesn't involvefood  Tea/Coffee- Black Cut out 3processedfoods   TOPS NEWS-find an article    LOST ORTURTLED   64 oz ofwater /day x 5 Put utensildown aftereach bite Getsomefresh air!  Leave foodon plate Cut100calories Eat withyouroppositehandFruit withbreakfastor lunch 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 100 calories
  2. Clean out your fridge/pantry
  3. Compare nutrition facts on 2 of your favorite snacks
  4. Log food
  5. 1/2 plate with vegetables
  6. Wash dishes by hand
  7. Stretch 2x day for 5 days
  8. Plan 3 healthy meals week
  9. Got up and moved during commercials
  10. Set your table as if you were having guests for dinner
  11. Shared tips to a TOPS member outside of meeting
  12. Stay for a meeting
  13. Plan outing that doesn't involve food
  14. Tea/Coffee - Black
  15. Cut out 3 processed foods
  16. TOPS NEWS-find an article
  17. LOST OR TURTLED
  18. 64 oz of water / day x 5
  19. Put utensil down after each bite
  20. Get some fresh air!
  21. Leave food on plate
  22. Cut 100 calories
  23. Eat with your opposite hand
  24. Fruit with breakfast or lunch