Eat withyouroppositehandTea/Coffee- Black  Stay for ameeting 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Cut out 3processedfoods Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysFruit withbreakfastor lunch Washdishesby hand Got up andmovedduringcommercials Clean outyourfridge/pantry  Burn 100calories   Log food  Getsomefresh air!Cut100calories   TOPS NEWS-find an article    Leave foodon plate   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood    LOST ORTURTLED   Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehandTea/Coffee- Black  Stay for ameeting 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Cut out 3processedfoods Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysFruit withbreakfastor lunch Washdishesby hand Got up andmovedduringcommercials Clean outyourfridge/pantry  Burn 100calories   Log food  Getsomefresh air!Cut100calories   TOPS NEWS-find an article    Leave foodon plate   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood    LOST ORTURTLED   Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with your opposite hand
  2. Tea/Coffee - Black
  3. Stay for a meeting
  4. 64 oz of water / day x 5
  5. Compare nutrition facts on 2 of your favorite snacks
  6. 1/2 plate with vegetables
  7. Cut out 3 processed foods
  8. Put utensil down after each bite
  9. Set your table as if you were having guests for dinner
  10. Stretch 2x day for 5 days
  11. Fruit with breakfast or lunch
  12. Wash dishes by hand
  13. Got up and moved during commercials
  14. Clean out your fridge/pantry
  15. Burn 100 calories
  16. Log food
  17. Get some fresh air!
  18. Cut 100 calories
  19. TOPS NEWS-find an article
  20. Leave food on plate
  21. Plan 3 healthy meals week
  22. Plan outing that doesn't involve food
  23. LOST OR TURTLED
  24. Shared tips to a TOPS member outside of meeting