Washdishesby hand Clean outyourfridge/pantry Fruit withbreakfastor lunch Cut out 3processedfoods  Burn 100calories Stretch2x day for5 daysGetsomefresh air!Tea/Coffee- Black   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Eat withyouroppositehand  Leave foodon plate Cut100calories 64 oz ofwater /day x 5   Plan 3 healthymeals week   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials   Log food  Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Washdishesby hand Clean outyourfridge/pantry Fruit withbreakfastor lunch Cut out 3processedfoods  Burn 100calories Stretch2x day for5 daysGetsomefresh air!Tea/Coffee- Black   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Eat withyouroppositehand  Leave foodon plate Cut100calories 64 oz ofwater /day x 5   Plan 3 healthymeals week   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials   Log food  Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. Clean out your fridge/pantry
  3. Fruit with breakfast or lunch
  4. Cut out 3 processed foods
  5. Burn 100 calories
  6. Stretch 2x day for 5 days
  7. Get some fresh air!
  8. Tea/Coffee - Black
  9. TOPS NEWS-find an article
  10. Compare nutrition facts on 2 of your favorite snacks
  11. 1/2 plate with vegetables
  12. Set your table as if you were having guests for dinner
  13. LOST OR TURTLED
  14. Eat with your opposite hand
  15. Leave food on plate
  16. Cut 100 calories
  17. 64 oz of water / day x 5
  18. Plan 3 healthy meals week
  19. Stay for a meeting
  20. Shared tips to a TOPS member outside of meeting
  21. Got up and moved during commercials
  22. Log food
  23. Put utensil down after each bite
  24. Plan outing that doesn't involve food