Log food   Burn 100calories Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehand  LOST ORTURTLED     TOPS NEWS-find an article  Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Getsomefresh air!Fruit withbreakfastor lunch   Plan 3 healthymeals week  64 oz ofwater /day x 5 Cut out 3processedfoods Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate  Stay for ameeting Tea/Coffee- Black Got up andmovedduringcommercials Stretch2x day for5 days 1/2 platewithvegetables  Put utensildown aftereach bite   Log food   Burn 100calories Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehand  LOST ORTURTLED     TOPS NEWS-find an article  Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Getsomefresh air!Fruit withbreakfastor lunch   Plan 3 healthymeals week  64 oz ofwater /day x 5 Cut out 3processedfoods Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate  Stay for ameeting Tea/Coffee- Black Got up andmovedduringcommercials Stretch2x day for5 days 1/2 platewithvegetables  Put utensildown aftereach bite 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log food
  2. Burn 100 calories
  3. Cut 100 calories
  4. Shared tips to a TOPS member outside of meeting
  5. Set your table as if you were having guests for dinner
  6. Eat with your opposite hand
  7. LOST OR TURTLED
  8. TOPS NEWS-find an article
  9. Clean out your fridge/pantry
  10. Plan outing that doesn't involve food
  11. Get some fresh air!
  12. Fruit with breakfast or lunch
  13. Plan 3 healthy meals week
  14. 64 oz of water / day x 5
  15. Cut out 3 processed foods
  16. Wash dishes by hand
  17. Compare nutrition facts on 2 of your favorite snacks
  18. Leave food on plate
  19. Stay for a meeting
  20. Tea/Coffee - Black
  21. Got up and moved during commercials
  22. Stretch 2x day for 5 days
  23. 1/2 plate with vegetables
  24. Put utensil down after each bite