Cut100calories Put utensildown aftereach bite   LOST ORTURTLED   Stretch2x day for5 daysWashdishesby hand 64 oz ofwater /day x 5 Cut out 3processedfoods Clean outyourfridge/pantry Fruit withbreakfastor lunch  1/2 platewithvegetables    Log food    Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood   Stay for ameeting Tea/Coffee- Black Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehand  TOPS NEWS-find an article   Burn 100calories Cut100calories Put utensildown aftereach bite   LOST ORTURTLED   Stretch2x day for5 daysWashdishesby hand 64 oz ofwater /day x 5 Cut out 3processedfoods Clean outyourfridge/pantry Fruit withbreakfastor lunch  1/2 platewithvegetables    Log food    Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood   Stay for ameeting Tea/Coffee- Black Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehand  TOPS NEWS-find an article   Burn 100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut 100 calories
  2. Put utensil down after each bite
  3. LOST OR TURTLED
  4. Stretch 2x day for 5 days
  5. Wash dishes by hand
  6. 64 oz of water / day x 5
  7. Cut out 3 processed foods
  8. Clean out your fridge/pantry
  9. Fruit with breakfast or lunch
  10. 1/2 plate with vegetables
  11. Log food
  12. Leave food on plate
  13. Shared tips to a TOPS member outside of meeting
  14. Plan outing that doesn't involve food
  15. Stay for a meeting
  16. Tea/Coffee - Black
  17. Get some fresh air!
  18. Compare nutrition facts on 2 of your favorite snacks
  19. Got up and moved during commercials
  20. Plan 3 healthy meals week
  21. Set your table as if you were having guests for dinner
  22. Eat with your opposite hand
  23. TOPS NEWS-find an article
  24. Burn 100 calories