Plan 3 healthymeals week    Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Washdishesby hand  Burn 100calories Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Cut out 3processedfoods   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days Stay for ameeting Put utensildown aftereach bite Cut100calories Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials Clean outyourfridge/pantry   LOST ORTURTLED    1/2 platewithvegetables    Log food  Getsomefresh air!Tea/Coffee- Black   Plan 3 healthymeals week    Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Washdishesby hand  Burn 100calories Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Cut out 3processedfoods   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days Stay for ameeting Put utensildown aftereach bite Cut100calories Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials Clean outyourfridge/pantry   LOST ORTURTLED    1/2 platewithvegetables    Log food  Getsomefresh air!Tea/Coffee- Black 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 3 healthy meals week
  2. Leave food on plate
  3. Compare nutrition facts on 2 of your favorite snacks
  4. 64 oz of water / day x 5
  5. Wash dishes by hand
  6. Burn 100 calories
  7. Fruit with breakfast or lunch
  8. Plan outing that doesn't involve food
  9. Cut out 3 processed foods
  10. TOPS NEWS-find an article
  11. Set your table as if you were having guests for dinner
  12. Stretch 2x day for 5 days
  13. Stay for a meeting
  14. Put utensil down after each bite
  15. Cut 100 calories
  16. Eat with your opposite hand
  17. Shared tips to a TOPS member outside of meeting
  18. Got up and moved during commercials
  19. Clean out your fridge/pantry
  20. LOST OR TURTLED
  21. 1/2 plate with vegetables
  22. Log food
  23. Get some fresh air!
  24. Tea/Coffee - Black