64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate Getsomefresh air!Tea/Coffee- Black  Stay for ameeting Cut100calories Cut out 3processedfoods Fruit withbreakfastor lunch  1/2 platewithvegetables  Washdishesby hand   TOPS NEWS-find an article    Plan 3 healthymeals week  Got up andmovedduringcommercials Stretch2x day for5 days  LOST ORTURTLED   Clean outyourfridge/pantry Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   Log food  Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Set your tableas if you werehaving guestsfor dinner 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate Getsomefresh air!Tea/Coffee- Black  Stay for ameeting Cut100calories Cut out 3processedfoods Fruit withbreakfastor lunch  1/2 platewithvegetables  Washdishesby hand   TOPS NEWS-find an article    Plan 3 healthymeals week  Got up andmovedduringcommercials Stretch2x day for5 days  LOST ORTURTLED   Clean outyourfridge/pantry Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   Log food  Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x 5
  2. Shared tips to a TOPS member outside of meeting
  3. Leave food on plate
  4. Get some fresh air!
  5. Tea/Coffee - Black
  6. Stay for a meeting
  7. Cut 100 calories
  8. Cut out 3 processed foods
  9. Fruit with breakfast or lunch
  10. 1/2 plate with vegetables
  11. Wash dishes by hand
  12. TOPS NEWS-find an article
  13. Plan 3 healthy meals week
  14. Got up and moved during commercials
  15. Stretch 2x day for 5 days
  16. LOST OR TURTLED
  17. Clean out your fridge/pantry
  18. Eat with your opposite hand
  19. Plan outing that doesn't involve food
  20. Put utensil down after each bite
  21. Log food
  22. Compare nutrition facts on 2 of your favorite snacks
  23. Burn 100 calories
  24. Set your table as if you were having guests for dinner