(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LOST OR TURTLED
Fruit with breakfast or lunch
64 oz of water / day x 5
Cut out 3 processed foods
Stay for a meeting
Put utensil down after each bite
Get some fresh air!
Log food
Cut 100 calories
Set your table as if you were having guests for dinner
Burn 100 calories
Plan outing that doesn't involve food
1/2 plate with vegetables
Shared tips to a TOPS member outside of meeting
Leave food on plate
Plan 3 healthy meals week
Tea/Coffee - Black
Compare nutrition facts on 2 of your favorite snacks
