64 oz ofwater /day x 5 Tea/Coffee- Black Washdishesby hand  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehandStretch2x day for5 daysGot up andmovedduringcommercials   TOPS NEWS-find an article  Cut out 3processedfoods Put utensildown aftereach bite  Stay for ameeting   Leave foodon plate   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry   Plan 3 healthymeals week  Getsomefresh air!  Log food  Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch  1/2 platewithvegetables  Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   64 oz ofwater /day x 5 Tea/Coffee- Black Washdishesby hand  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehandStretch2x day for5 daysGot up andmovedduringcommercials   TOPS NEWS-find an article  Cut out 3processedfoods Put utensildown aftereach bite  Stay for ameeting   Leave foodon plate   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry   Plan 3 healthymeals week  Getsomefresh air!  Log food  Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch  1/2 platewithvegetables  Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x 5
  2. Tea/Coffee - Black
  3. Wash dishes by hand
  4. Burn 100 calories
  5. Shared tips to a TOPS member outside of meeting
  6. Eat with your opposite hand
  7. Stretch 2x day for 5 days
  8. Got up and moved during commercials
  9. TOPS NEWS-find an article
  10. Cut out 3 processed foods
  11. Put utensil down after each bite
  12. Stay for a meeting
  13. Leave food on plate
  14. Plan outing that doesn't involve food
  15. Clean out your fridge/pantry
  16. Plan 3 healthy meals week
  17. Get some fresh air!
  18. Log food
  19. Set your table as if you were having guests for dinner
  20. Fruit with breakfast or lunch
  21. 1/2 plate with vegetables
  22. Cut 100 calories
  23. Compare nutrition facts on 2 of your favorite snacks
  24. LOST OR TURTLED