64 oz ofwater /day x 5 Cut100calories   TOPS NEWS-find an article  Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch  Stay for ameeting   Leave foodon plate  Burn 100calories   LOST ORTURTLED   Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Washdishesby hand Getsomefresh air!  Log food  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Tea/Coffee- Black  1/2 platewithvegetables  Put utensildown aftereach bite Eat withyouroppositehand  Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Cut100calories   TOPS NEWS-find an article  Got up andmovedduringcommercials Stretch2x day for5 daysFruit withbreakfastor lunch  Stay for ameeting   Leave foodon plate  Burn 100calories   LOST ORTURTLED   Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Washdishesby hand Getsomefresh air!  Log food  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Tea/Coffee- Black  1/2 platewithvegetables  Put utensildown aftereach bite Eat withyouroppositehand  Plan outing thatdoesn't involvefood  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x 5
  2. Cut 100 calories
  3. TOPS NEWS-find an article
  4. Got up and moved during commercials
  5. Stretch 2x day for 5 days
  6. Fruit with breakfast or lunch
  7. Stay for a meeting
  8. Leave food on plate
  9. Burn 100 calories
  10. LOST OR TURTLED
  11. Shared tips to a TOPS member outside of meeting
  12. Cut out 3 processed foods
  13. Wash dishes by hand
  14. Get some fresh air!
  15. Log food
  16. Compare nutrition facts on 2 of your favorite snacks
  17. Plan 3 healthy meals week
  18. Set your table as if you were having guests for dinner
  19. Clean out your fridge/pantry
  20. Tea/Coffee - Black
  21. 1/2 plate with vegetables
  22. Put utensil down after each bite
  23. Eat with your opposite hand
  24. Plan outing that doesn't involve food