1/2 platewithvegetables  Put utensildown aftereach bite   Log food  64 oz ofwater /day x 5 Getsomefresh air!  LOST ORTURTLED   Got up andmovedduringcommercials   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week    Leave foodon plate Cut out 3processedfoods Tea/Coffee- Black Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Cut100calories Eat withyouroppositehand Burn 100calories  Stay for ameeting Fruit withbreakfastor lunch Washdishesby hand  1/2 platewithvegetables  Put utensildown aftereach bite   Log food  64 oz ofwater /day x 5 Getsomefresh air!  LOST ORTURTLED   Got up andmovedduringcommercials   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week    Leave foodon plate Cut out 3processedfoods Tea/Coffee- Black Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Cut100calories Eat withyouroppositehand Burn 100calories  Stay for ameeting Fruit withbreakfastor lunch Washdishesby hand 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 plate with vegetables
  2. Put utensil down after each bite
  3. Log food
  4. 64 oz of water / day x 5
  5. Get some fresh air!
  6. LOST OR TURTLED
  7. Got up and moved during commercials
  8. TOPS NEWS-find an article
  9. Shared tips to a TOPS member outside of meeting
  10. Plan 3 healthy meals week
  11. Leave food on plate
  12. Cut out 3 processed foods
  13. Tea/Coffee - Black
  14. Clean out your fridge/pantry
  15. Plan outing that doesn't involve food
  16. Compare nutrition facts on 2 of your favorite snacks
  17. Stretch 2x day for 5 days
  18. Set your table as if you were having guests for dinner
  19. Cut 100 calories
  20. Eat with your opposite hand
  21. Burn 100 calories
  22. Stay for a meeting
  23. Fruit with breakfast or lunch
  24. Wash dishes by hand