Eat withyouroppositehandFruit withbreakfastor lunch   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week    TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Tea/Coffee- Black Got up andmovedduringcommercials Cut100calories  Burn 100calories  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Put utensildown aftereach bite Stretch2x day for5 days  LOST ORTURTLED   Getsomefresh air!64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Washdishesby hand  Stay for ameeting   Log food  Eat withyouroppositehandFruit withbreakfastor lunch   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week    TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Tea/Coffee- Black Got up andmovedduringcommercials Cut100calories  Burn 100calories  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Put utensildown aftereach bite Stretch2x day for5 days  LOST ORTURTLED   Getsomefresh air!64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Washdishesby hand  Stay for ameeting   Log food  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with your opposite hand
  2. Fruit with breakfast or lunch
  3. Plan outing that doesn't involve food
  4. Plan 3 healthy meals week
  5. TOPS NEWS-find an article
  6. Compare nutrition facts on 2 of your favorite snacks
  7. Leave food on plate
  8. Tea/Coffee - Black
  9. Got up and moved during commercials
  10. Cut 100 calories
  11. Burn 100 calories
  12. 1/2 plate with vegetables
  13. Set your table as if you were having guests for dinner
  14. Clean out your fridge/pantry
  15. Put utensil down after each bite
  16. Stretch 2x day for 5 days
  17. LOST OR TURTLED
  18. Get some fresh air!
  19. 64 oz of water / day x 5
  20. Shared tips to a TOPS member outside of meeting
  21. Cut out 3 processed foods
  22. Wash dishes by hand
  23. Stay for a meeting
  24. Log food