LOST ORTURTLED   Cut out 3processedfoods Eat withyouroppositehandFruit withbreakfastor lunch   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables   Burn 100calories Washdishesby hand   Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Getsomefresh air!Got up andmovedduringcommercials Put utensildown aftereach bite   Log food  Cut100calories Stretch2x day for5 days  LOST ORTURTLED   Cut out 3processedfoods Eat withyouroppositehandFruit withbreakfastor lunch   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables   Burn 100calories Washdishesby hand   Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Getsomefresh air!Got up andmovedduringcommercials Put utensildown aftereach bite   Log food  Cut100calories Stretch2x day for5 days

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOST OR TURTLED
  2. Cut out 3 processed foods
  3. Eat with your opposite hand
  4. Fruit with breakfast or lunch
  5. Plan 3 healthy meals week
  6. Set your table as if you were having guests for dinner
  7. 1/2 plate with vegetables
  8. Burn 100 calories
  9. Wash dishes by hand
  10. Leave food on plate
  11. Stay for a meeting
  12. TOPS NEWS-find an article
  13. Compare nutrition facts on 2 of your favorite snacks
  14. Plan outing that doesn't involve food
  15. 64 oz of water / day x 5
  16. Tea/Coffee - Black
  17. Shared tips to a TOPS member outside of meeting
  18. Clean out your fridge/pantry
  19. Get some fresh air!
  20. Got up and moved during commercials
  21. Put utensil down after each bite
  22. Log food
  23. Cut 100 calories
  24. Stretch 2x day for 5 days