1/2 platewithvegetables  Eat withyouroppositehandCut out 3processedfoods   Plan 3 healthymeals week  64 oz ofwater /day x 5   LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry  Burn 100calories  Stay for ameeting Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Got up andmovedduringcommercials   TOPS NEWS-find an article  Getsomefresh air!Washdishesby hand Tea/Coffee- Black Stretch2x day for5 daysFruit withbreakfastor lunch   Log food  Set your tableas if you werehaving guestsfor dinner   Leave foodon plate  1/2 platewithvegetables  Eat withyouroppositehandCut out 3processedfoods   Plan 3 healthymeals week  64 oz ofwater /day x 5   LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry  Burn 100calories  Stay for ameeting Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Got up andmovedduringcommercials   TOPS NEWS-find an article  Getsomefresh air!Washdishesby hand Tea/Coffee- Black Stretch2x day for5 daysFruit withbreakfastor lunch   Log food  Set your tableas if you werehaving guestsfor dinner   Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1/2 plate with vegetables
  2. Eat with your opposite hand
  3. Cut out 3 processed foods
  4. Plan 3 healthy meals week
  5. 64 oz of water / day x 5
  6. LOST OR TURTLED
  7. Compare nutrition facts on 2 of your favorite snacks
  8. Clean out your fridge/pantry
  9. Burn 100 calories
  10. Stay for a meeting
  11. Put utensil down after each bite
  12. Plan outing that doesn't involve food
  13. Shared tips to a TOPS member outside of meeting
  14. Cut 100 calories
  15. Got up and moved during commercials
  16. TOPS NEWS-find an article
  17. Get some fresh air!
  18. Wash dishes by hand
  19. Tea/Coffee - Black
  20. Stretch 2x day for 5 days
  21. Fruit with breakfast or lunch
  22. Log food
  23. Set your table as if you were having guests for dinner
  24. Leave food on plate