TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories   Leave foodon plate Eat withyouroppositehandClean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 daysGetsomefresh air!Fruit withbreakfastor lunch Tea/Coffee- Black 64 oz ofwater /day x 5  1/2 platewithvegetables    LOST ORTURTLED   Cut100calories Washdishesby hand Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Cut out 3processedfoods   Plan 3 healthymeals week    Log food   Stay for ameeting Put utensildown aftereach bite   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories   Leave foodon plate Eat withyouroppositehandClean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 daysGetsomefresh air!Fruit withbreakfastor lunch Tea/Coffee- Black 64 oz ofwater /day x 5  1/2 platewithvegetables    LOST ORTURTLED   Cut100calories Washdishesby hand Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Cut out 3processedfoods   Plan 3 healthymeals week    Log food   Stay for ameeting Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS NEWS-find an article
  2. Compare nutrition facts on 2 of your favorite snacks
  3. Burn 100 calories
  4. Leave food on plate
  5. Eat with your opposite hand
  6. Clean out your fridge/pantry
  7. Shared tips to a TOPS member outside of meeting
  8. Stretch 2x day for 5 days
  9. Get some fresh air!
  10. Fruit with breakfast or lunch
  11. Tea/Coffee - Black
  12. 64 oz of water / day x 5
  13. 1/2 plate with vegetables
  14. LOST OR TURTLED
  15. Cut 100 calories
  16. Wash dishes by hand
  17. Set your table as if you were having guests for dinner
  18. Got up and moved during commercials
  19. Cut out 3 processed foods
  20. Plan 3 healthy meals week
  21. Log food
  22. Stay for a meeting
  23. Put utensil down after each bite
  24. Plan outing that doesn't involve food