TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Cut out 3processedfoods Put utensildown aftereach bite Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Getsomefresh air!Got up andmovedduringcommercials  1/2 platewithvegetables  Cut100calories  Stay for ameeting Clean outyourfridge/pantry Eat withyouroppositehand  LOST ORTURTLED     Plan 3 healthymeals week    Log food  Fruit withbreakfastor lunch Washdishesby hand 64 oz ofwater /day x 5   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Cut out 3processedfoods Put utensildown aftereach bite Stretch2x day for5 daysShared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Getsomefresh air!Got up andmovedduringcommercials  1/2 platewithvegetables  Cut100calories  Stay for ameeting Clean outyourfridge/pantry Eat withyouroppositehand  LOST ORTURTLED     Plan 3 healthymeals week    Log food  Fruit withbreakfastor lunch Washdishesby hand 64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS NEWS-find an article
  2. Set your table as if you were having guests for dinner
  3. Tea/Coffee - Black
  4. Plan outing that doesn't involve food
  5. Cut out 3 processed foods
  6. Put utensil down after each bite
  7. Stretch 2x day for 5 days
  8. Shared tips to a TOPS member outside of meeting
  9. Burn 100 calories
  10. Compare nutrition facts on 2 of your favorite snacks
  11. Leave food on plate
  12. Get some fresh air!
  13. Got up and moved during commercials
  14. 1/2 plate with vegetables
  15. Cut 100 calories
  16. Stay for a meeting
  17. Clean out your fridge/pantry
  18. Eat with your opposite hand
  19. LOST OR TURTLED
  20. Plan 3 healthy meals week
  21. Log food
  22. Fruit with breakfast or lunch
  23. Wash dishes by hand
  24. 64 oz of water / day x 5