Eat withyouroppositehandGetsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   Log food    Plan outing thatdoesn't involvefood  Stretch2x day for5 daysTea/Coffee- Black  1/2 platewithvegetables  Put utensildown aftereach bite Fruit withbreakfastor lunch  Stay for ameeting   Leave foodon plate Cut100calories Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry   Plan 3 healthymeals week    TOPS NEWS-find an article  Washdishesby hand  Burn 100calories Cut out 3processedfoods   LOST ORTURTLED   Got up andmovedduringcommercials Eat withyouroppositehandGetsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting   Log food    Plan outing thatdoesn't involvefood  Stretch2x day for5 daysTea/Coffee- Black  1/2 platewithvegetables  Put utensildown aftereach bite Fruit withbreakfastor lunch  Stay for ameeting   Leave foodon plate Cut100calories Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry   Plan 3 healthymeals week    TOPS NEWS-find an article  Washdishesby hand  Burn 100calories Cut out 3processedfoods   LOST ORTURTLED   Got up andmovedduringcommercials 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with your opposite hand
  2. Get some fresh air!
  3. Compare nutrition facts on 2 of your favorite snacks
  4. 64 oz of water / day x 5
  5. Shared tips to a TOPS member outside of meeting
  6. Log food
  7. Plan outing that doesn't involve food
  8. Stretch 2x day for 5 days
  9. Tea/Coffee - Black
  10. 1/2 plate with vegetables
  11. Put utensil down after each bite
  12. Fruit with breakfast or lunch
  13. Stay for a meeting
  14. Leave food on plate
  15. Cut 100 calories
  16. Set your table as if you were having guests for dinner
  17. Clean out your fridge/pantry
  18. Plan 3 healthy meals week
  19. TOPS NEWS-find an article
  20. Wash dishes by hand
  21. Burn 100 calories
  22. Cut out 3 processed foods
  23. LOST OR TURTLED
  24. Got up and moved during commercials