Washdishesby hand  1/2 platewithvegetables    Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner  Burn 100calories   Leave foodon plate Got up andmovedduringcommercials Put utensildown aftereach bite Clean outyourfridge/pantry Getsomefresh air!  Log food    TOPS NEWS-find an article  Fruit withbreakfastor lunch Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehand  Plan 3 healthymeals week  Cut100calories  Stay for ameeting   LOST ORTURTLED   Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Tea/Coffee- Black Washdishesby hand  1/2 platewithvegetables    Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner  Burn 100calories   Leave foodon plate Got up andmovedduringcommercials Put utensildown aftereach bite Clean outyourfridge/pantry Getsomefresh air!  Log food    TOPS NEWS-find an article  Fruit withbreakfastor lunch Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksEat withyouroppositehand  Plan 3 healthymeals week  Cut100calories  Stay for ameeting   LOST ORTURTLED   Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Tea/Coffee- Black 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. 1/2 plate with vegetables
  3. Plan outing that doesn't involve food
  4. Set your table as if you were having guests for dinner
  5. Burn 100 calories
  6. Leave food on plate
  7. Got up and moved during commercials
  8. Put utensil down after each bite
  9. Clean out your fridge/pantry
  10. Get some fresh air!
  11. Log food
  12. TOPS NEWS-find an article
  13. Fruit with breakfast or lunch
  14. Stretch 2x day for 5 days
  15. Compare nutrition facts on 2 of your favorite snacks
  16. Eat with your opposite hand
  17. Plan 3 healthy meals week
  18. Cut 100 calories
  19. Stay for a meeting
  20. LOST OR TURTLED
  21. Cut out 3 processed foods
  22. Shared tips to a TOPS member outside of meeting
  23. 64 oz of water / day x 5
  24. Tea/Coffee - Black