Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Got up andmovedduringcommercials   Plan 3 healthymeals week   Stay for ameeting Washdishesby hand   Log food    TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Put utensildown aftereach bite Cut100calories Eat withyouroppositehandTea/Coffee- Black Fruit withbreakfastor lunch  1/2 platewithvegetables    Leave foodon plate Getsomefresh air!Clean outyourfridge/pantry  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 daysCut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Got up andmovedduringcommercials   Plan 3 healthymeals week   Stay for ameeting Washdishesby hand   Log food    TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Put utensildown aftereach bite Cut100calories Eat withyouroppositehandTea/Coffee- Black Fruit withbreakfastor lunch  1/2 platewithvegetables    Leave foodon plate Getsomefresh air!Clean outyourfridge/pantry  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 days

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out 3 processed foods
  2. Compare nutrition facts on 2 of your favorite snacks
  3. LOST OR TURTLED
  4. Got up and moved during commercials
  5. Plan 3 healthy meals week
  6. Stay for a meeting
  7. Wash dishes by hand
  8. Log food
  9. TOPS NEWS-find an article
  10. Set your table as if you were having guests for dinner
  11. Plan outing that doesn't involve food
  12. 64 oz of water / day x 5
  13. Put utensil down after each bite
  14. Cut 100 calories
  15. Eat with your opposite hand
  16. Tea/Coffee - Black
  17. Fruit with breakfast or lunch
  18. 1/2 plate with vegetables
  19. Leave food on plate
  20. Get some fresh air!
  21. Clean out your fridge/pantry
  22. Burn 100 calories
  23. Shared tips to a TOPS member outside of meeting
  24. Stretch 2x day for 5 days