Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry   Log food  Fruit withbreakfastor lunch Tea/Coffee- Black Washdishesby hand Cut100calories  Burn 100calories Put utensildown aftereach bite   Plan 3 healthymeals week    LOST ORTURTLED     TOPS NEWS-find an article   1/2 platewithvegetables  Cut out 3processedfoods Eat withyouroppositehandStretch2x day for5 days Stay for ameeting   Leave foodon plate Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry   Log food  Fruit withbreakfastor lunch Tea/Coffee- Black Washdishesby hand Cut100calories  Burn 100calories Put utensildown aftereach bite   Plan 3 healthymeals week    LOST ORTURTLED     TOPS NEWS-find an article   1/2 platewithvegetables  Cut out 3processedfoods Eat withyouroppositehandStretch2x day for5 days Stay for ameeting   Leave foodon plate Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. Shared tips to a TOPS member outside of meeting
  3. Get some fresh air!
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Clean out your fridge/pantry
  6. Log food
  7. Fruit with breakfast or lunch
  8. Tea/Coffee - Black
  9. Wash dishes by hand
  10. Cut 100 calories
  11. Burn 100 calories
  12. Put utensil down after each bite
  13. Plan 3 healthy meals week
  14. LOST OR TURTLED
  15. TOPS NEWS-find an article
  16. 1/2 plate with vegetables
  17. Cut out 3 processed foods
  18. Eat with your opposite hand
  19. Stretch 2x day for 5 days
  20. Stay for a meeting
  21. Leave food on plate
  22. Got up and moved during commercials
  23. Plan outing that doesn't involve food
  24. 64 oz of water / day x 5