Plan outing thatdoesn't involvefood  Cut out 3processedfoods  1/2 platewithvegetables  Tea/Coffee- Black  Stay for ameeting Getsomefresh air!Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Got up andmovedduringcommercials 64 oz ofwater /day x 5 Eat withyouroppositehand  TOPS NEWS-find an article    Log food   Burn 100calories Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysCut100calories   Leave foodon plate Washdishesby hand   Plan 3 healthymeals week  Put utensildown aftereach bite Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Cut out 3processedfoods  1/2 platewithvegetables  Tea/Coffee- Black  Stay for ameeting Getsomefresh air!Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Got up andmovedduringcommercials 64 oz ofwater /day x 5 Eat withyouroppositehand  TOPS NEWS-find an article    Log food   Burn 100calories Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysCut100calories   Leave foodon plate Washdishesby hand   Plan 3 healthymeals week  Put utensildown aftereach bite Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan outing that doesn't involve food
  2. Cut out 3 processed foods
  3. 1/2 plate with vegetables
  4. Tea/Coffee - Black
  5. Stay for a meeting
  6. Get some fresh air!
  7. Set your table as if you were having guests for dinner
  8. LOST OR TURTLED
  9. Got up and moved during commercials
  10. 64 oz of water / day x 5
  11. Eat with your opposite hand
  12. TOPS NEWS-find an article
  13. Log food
  14. Burn 100 calories
  15. Clean out your fridge/pantry
  16. Compare nutrition facts on 2 of your favorite snacks
  17. Stretch 2x day for 5 days
  18. Cut 100 calories
  19. Leave food on plate
  20. Wash dishes by hand
  21. Plan 3 healthy meals week
  22. Put utensil down after each bite
  23. Fruit with breakfast or lunch
  24. Shared tips to a TOPS member outside of meeting