(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log food
Burn 100 calories
Put utensil down after each bite
Tea/Coffee - Black
Shared tips to a TOPS member outside of meeting
Eat with your opposite hand
Stay for a meeting
Plan 3 healthy meals week
Plan outing that doesn't involve food
Cut 100 calories
Got up and moved during commercials
1/2 plate with vegetables
64 oz of water / day x 5
Cut out 3 processed foods
LOST OR TURTLED
Set your table as if you were having guests for dinner
Stretch 2x day for 5 days
Fruit with breakfast or lunch
Wash dishes by hand
Compare nutrition facts on 2 of your favorite snacks
