Eat withyouroppositehand  Log food  Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials Washdishesby hand   Plan outing thatdoesn't involvefood   Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  64 oz ofwater /day x 5  Stay for ameeting Set your tableas if you werehaving guestsfor dinner   Leave foodon plate  1/2 platewithvegetables  Getsomefresh air!Stretch2x day for5 days  Plan 3 healthymeals week  Cut out 3processedfoods Put utensildown aftereach bite Cut100calories Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Tea/Coffee- Black Eat withyouroppositehand  Log food  Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials Washdishesby hand   Plan outing thatdoesn't involvefood   Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  64 oz ofwater /day x 5  Stay for ameeting Set your tableas if you werehaving guestsfor dinner   Leave foodon plate  1/2 platewithvegetables  Getsomefresh air!Stretch2x day for5 days  Plan 3 healthymeals week  Cut out 3processedfoods Put utensildown aftereach bite Cut100calories Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Tea/Coffee- Black 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with your opposite hand
  2. Log food
  3. Shared tips to a TOPS member outside of meeting
  4. Got up and moved during commercials
  5. Wash dishes by hand
  6. Plan outing that doesn't involve food
  7. Burn 100 calories
  8. Compare nutrition facts on 2 of your favorite snacks
  9. TOPS NEWS-find an article
  10. 64 oz of water / day x 5
  11. Stay for a meeting
  12. Set your table as if you were having guests for dinner
  13. Leave food on plate
  14. 1/2 plate with vegetables
  15. Get some fresh air!
  16. Stretch 2x day for 5 days
  17. Plan 3 healthy meals week
  18. Cut out 3 processed foods
  19. Put utensil down after each bite
  20. Cut 100 calories
  21. Clean out your fridge/pantry
  22. LOST OR TURTLED
  23. Fruit with breakfast or lunch
  24. Tea/Coffee - Black