(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch 2x day for 5 days
64 oz of water / day x 5
Put utensil down after each bite
Shared tips to a TOPS member outside of meeting
Tea/Coffee - Black
Burn 100 calories
Fruit with breakfast or lunch
Clean out your fridge/pantry
Wash dishes by hand
Log food
Cut out 3 processed foods
Eat with your opposite hand
Plan outing that doesn't involve food
Set your table as if you were having guests for dinner
TOPS NEWS-find an article
Get some fresh air!
Plan 3 healthy meals week
Cut 100 calories
1/2 plate with vegetables
Leave food on plate
Compare nutrition facts on 2 of your favorite snacks