Stretch2x day for5 days64 oz ofwater /day x 5 Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black  Burn 100calories Fruit withbreakfastor lunch Clean outyourfridge/pantry Washdishesby hand   Log food  Cut out 3processedfoods Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Getsomefresh air!  Plan 3 healthymeals week  Cut100calories  1/2 platewithvegetables    Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   LOST ORTURTLED    Stay for ameeting Stretch2x day for5 days64 oz ofwater /day x 5 Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black  Burn 100calories Fruit withbreakfastor lunch Clean outyourfridge/pantry Washdishesby hand   Log food  Cut out 3processedfoods Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Getsomefresh air!  Plan 3 healthymeals week  Cut100calories  1/2 platewithvegetables    Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   LOST ORTURTLED    Stay for ameeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 2x day for 5 days
  2. 64 oz of water / day x 5
  3. Put utensil down after each bite
  4. Shared tips to a TOPS member outside of meeting
  5. Tea/Coffee - Black
  6. Burn 100 calories
  7. Fruit with breakfast or lunch
  8. Clean out your fridge/pantry
  9. Wash dishes by hand
  10. Log food
  11. Cut out 3 processed foods
  12. Eat with your opposite hand
  13. Plan outing that doesn't involve food
  14. Set your table as if you were having guests for dinner
  15. TOPS NEWS-find an article
  16. Get some fresh air!
  17. Plan 3 healthy meals week
  18. Cut 100 calories
  19. 1/2 plate with vegetables
  20. Leave food on plate
  21. Compare nutrition facts on 2 of your favorite snacks
  22. Got up and moved during commercials
  23. LOST OR TURTLED
  24. Stay for a meeting