Plan outing thatdoesn't involvefood    Log food   Stay for ameeting Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article  Eat withyouroppositehandCut100calories 64 oz ofwater /day x 5 Put utensildown aftereach bite   Leave foodon plate  1/2 platewithvegetables  Tea/Coffee- Black Clean outyourfridge/pantry Stretch2x day for5 days  LOST ORTURTLED   Washdishesby hand Fruit withbreakfastor lunch  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  Got up andmovedduringcommercials Getsomefresh air!  Plan outing thatdoesn't involvefood    Log food   Stay for ameeting Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article  Eat withyouroppositehandCut100calories 64 oz ofwater /day x 5 Put utensildown aftereach bite   Leave foodon plate  1/2 platewithvegetables  Tea/Coffee- Black Clean outyourfridge/pantry Stretch2x day for5 days  LOST ORTURTLED   Washdishesby hand Fruit withbreakfastor lunch  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacksSet your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  Got up andmovedduringcommercials Getsomefresh air!

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan outing that doesn't involve food
  2. Log food
  3. Stay for a meeting
  4. Cut out 3 processed foods
  5. Shared tips to a TOPS member outside of meeting
  6. TOPS NEWS-find an article
  7. Eat with your opposite hand
  8. Cut 100 calories
  9. 64 oz of water / day x 5
  10. Put utensil down after each bite
  11. Leave food on plate
  12. 1/2 plate with vegetables
  13. Tea/Coffee - Black
  14. Clean out your fridge/pantry
  15. Stretch 2x day for 5 days
  16. LOST OR TURTLED
  17. Wash dishes by hand
  18. Fruit with breakfast or lunch
  19. Burn 100 calories
  20. Compare nutrition facts on 2 of your favorite snacks
  21. Set your table as if you were having guests for dinner
  22. Plan 3 healthy meals week
  23. Got up and moved during commercials
  24. Get some fresh air!