Burn 100calories 64 oz ofwater /day x 5 Fruit withbreakfastor lunch Stretch2x day for5 daysCut out 3processedfoods Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Tea/Coffee- Black  1/2 platewithvegetables    LOST ORTURTLED     Leave foodon plate Put utensildown aftereach bite Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Washdishesby hand Clean outyourfridge/pantry Getsomefresh air!  Log food    Plan 3 healthymeals week   Stay for ameeting Set your tableas if you werehaving guestsfor dinner  Burn 100calories 64 oz ofwater /day x 5 Fruit withbreakfastor lunch Stretch2x day for5 daysCut out 3processedfoods Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Tea/Coffee- Black  1/2 platewithvegetables    LOST ORTURTLED     Leave foodon plate Put utensildown aftereach bite Eat withyouroppositehandComparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Washdishesby hand Clean outyourfridge/pantry Getsomefresh air!  Log food    Plan 3 healthymeals week   Stay for ameeting Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 100 calories
  2. 64 oz of water / day x 5
  3. Fruit with breakfast or lunch
  4. Stretch 2x day for 5 days
  5. Cut out 3 processed foods
  6. Got up and moved during commercials
  7. Shared tips to a TOPS member outside of meeting
  8. Cut 100 calories
  9. Tea/Coffee - Black
  10. 1/2 plate with vegetables
  11. LOST OR TURTLED
  12. Leave food on plate
  13. Put utensil down after each bite
  14. Eat with your opposite hand
  15. Compare nutrition facts on 2 of your favorite snacks
  16. TOPS NEWS-find an article
  17. Plan outing that doesn't involve food
  18. Wash dishes by hand
  19. Clean out your fridge/pantry
  20. Get some fresh air!
  21. Log food
  22. Plan 3 healthy meals week
  23. Stay for a meeting
  24. Set your table as if you were having guests for dinner