Cut100calories   TOPS NEWS-find an article  Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Washdishesby hand 64 oz ofwater /day x 5  1/2 platewithvegetables    Log food    Plan 3 healthymeals week  Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehandCut out 3processedfoods  Burn 100calories Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 days Stay for ameeting   Leave foodon plate Put utensildown aftereach bite Cut100calories   TOPS NEWS-find an article  Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Washdishesby hand 64 oz ofwater /day x 5  1/2 platewithvegetables    Log food    Plan 3 healthymeals week  Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehandCut out 3processedfoods  Burn 100calories Tea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 days Stay for ameeting   Leave foodon plate Put utensildown aftereach bite 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut 100 calories
  2. TOPS NEWS-find an article
  3. Clean out your fridge/pantry
  4. LOST OR TURTLED
  5. Fruit with breakfast or lunch
  6. Wash dishes by hand
  7. 64 oz of water / day x 5
  8. 1/2 plate with vegetables
  9. Log food
  10. Plan 3 healthy meals week
  11. Get some fresh air!
  12. Compare nutrition facts on 2 of your favorite snacks
  13. Got up and moved during commercials
  14. Plan outing that doesn't involve food
  15. Set your table as if you were having guests for dinner
  16. Eat with your opposite hand
  17. Cut out 3 processed foods
  18. Burn 100 calories
  19. Tea/Coffee - Black
  20. Shared tips to a TOPS member outside of meeting
  21. Stretch 2x day for 5 days
  22. Stay for a meeting
  23. Leave food on plate
  24. Put utensil down after each bite