(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Burn 100 calories
64 oz of water / day x 5
Fruit with breakfast or lunch
Stretch 2x day for 5 days
Cut out 3 processed foods
Got up and moved during commercials
Shared tips to a TOPS member outside of meeting
Cut 100 calories
Tea/Coffee - Black
1/2 plate with vegetables
LOST OR TURTLED
Leave food on plate
Put utensil down after each bite
Eat with your opposite hand
Compare nutrition facts on 2 of your favorite snacks
TOPS NEWS-find an article
Plan outing that doesn't involve food
Wash dishes by hand
Clean out your fridge/pantry
Get some fresh air!
Log food
Plan 3 healthy meals week
Stay for a meeting
Set your table as if you were having guests for dinner