Cut out 3processedfoods   Plan 3 healthymeals week  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Washdishesby hand Put utensildown aftereach bite Cut100calories Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Clean outyourfridge/pantry Getsomefresh air!Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting 64 oz ofwater /day x 5   TOPS NEWS-find an article  Tea/Coffee- Black  Burn 100calories Stretch2x day for5 days  Log food  Fruit withbreakfastor lunch Eat withyouroppositehandCut out 3processedfoods   Plan 3 healthymeals week  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Washdishesby hand Put utensildown aftereach bite Cut100calories Set your tableas if you werehaving guestsfor dinner   LOST ORTURTLED   Clean outyourfridge/pantry Getsomefresh air!Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting 64 oz ofwater /day x 5   TOPS NEWS-find an article  Tea/Coffee- Black  Burn 100calories Stretch2x day for5 days  Log food  Fruit withbreakfastor lunch Eat withyouroppositehand

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out 3 processed foods
  2. Plan 3 healthy meals week
  3. Compare nutrition facts on 2 of your favorite snacks
  4. Leave food on plate
  5. Plan outing that doesn't involve food
  6. 1/2 plate with vegetables
  7. Wash dishes by hand
  8. Put utensil down after each bite
  9. Cut 100 calories
  10. Set your table as if you were having guests for dinner
  11. LOST OR TURTLED
  12. Clean out your fridge/pantry
  13. Get some fresh air!
  14. Got up and moved during commercials
  15. Shared tips to a TOPS member outside of meeting
  16. Stay for a meeting
  17. 64 oz of water / day x 5
  18. TOPS NEWS-find an article
  19. Tea/Coffee - Black
  20. Burn 100 calories
  21. Stretch 2x day for 5 days
  22. Log food
  23. Fruit with breakfast or lunch
  24. Eat with your opposite hand