Washdishesby hand   LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry   Leave foodon plate   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5  Burn 100calories Tea/Coffee- Black  1/2 platewithvegetables  Stretch2x day for5 daysPut utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehand  TOPS NEWS-find an article  Cut100calories   Log food  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Getsomefresh air! Stay for ameeting Fruit withbreakfastor lunch   Plan 3 healthymeals week  Cut out 3processedfoods Washdishesby hand   LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry   Leave foodon plate   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5  Burn 100calories Tea/Coffee- Black  1/2 platewithvegetables  Stretch2x day for5 daysPut utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehand  TOPS NEWS-find an article  Cut100calories   Log food  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Getsomefresh air! Stay for ameeting Fruit withbreakfastor lunch   Plan 3 healthymeals week  Cut out 3processedfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. LOST OR TURTLED
  3. Compare nutrition facts on 2 of your favorite snacks
  4. Clean out your fridge/pantry
  5. Leave food on plate
  6. Plan outing that doesn't involve food
  7. 64 oz of water / day x 5
  8. Burn 100 calories
  9. Tea/Coffee - Black
  10. 1/2 plate with vegetables
  11. Stretch 2x day for 5 days
  12. Put utensil down after each bite
  13. Shared tips to a TOPS member outside of meeting
  14. Eat with your opposite hand
  15. TOPS NEWS-find an article
  16. Cut 100 calories
  17. Log food
  18. Set your table as if you were having guests for dinner
  19. Got up and moved during commercials
  20. Get some fresh air!
  21. Stay for a meeting
  22. Fruit with breakfast or lunch
  23. Plan 3 healthy meals week
  24. Cut out 3 processed foods