64 oz ofwater /day x 5  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  Leave foodon plate  1/2 platewithvegetables  Washdishesby hand   TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   Log food  Eat withyouroppositehand Stay for ameeting Cut100calories Got up andmovedduringcommercials Clean outyourfridge/pantry   Plan 3 healthymeals week  Stretch2x day for5 daysPut utensildown aftereach bite Fruit withbreakfastor lunch Tea/Coffee- Black 64 oz ofwater /day x 5  Burn 100calories Comparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  Leave foodon plate  1/2 platewithvegetables  Washdishesby hand   TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   Log food  Eat withyouroppositehand Stay for ameeting Cut100calories Got up andmovedduringcommercials Clean outyourfridge/pantry   Plan 3 healthymeals week  Stretch2x day for5 daysPut utensildown aftereach bite Fruit withbreakfastor lunch Tea/Coffee- Black 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x 5
  2. Burn 100 calories
  3. Compare nutrition facts on 2 of your favorite snacks
  4. LOST OR TURTLED
  5. Cut out 3 processed foods
  6. Shared tips to a TOPS member outside of meeting
  7. Get some fresh air!
  8. Leave food on plate
  9. 1/2 plate with vegetables
  10. Wash dishes by hand
  11. TOPS NEWS-find an article
  12. Plan outing that doesn't involve food
  13. Set your table as if you were having guests for dinner
  14. Log food
  15. Eat with your opposite hand
  16. Stay for a meeting
  17. Cut 100 calories
  18. Got up and moved during commercials
  19. Clean out your fridge/pantry
  20. Plan 3 healthy meals week
  21. Stretch 2x day for 5 days
  22. Put utensil down after each bite
  23. Fruit with breakfast or lunch
  24. Tea/Coffee - Black