Cut100calories Got up andmovedduringcommercials   Log food  Tea/Coffee- Black Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables    Leave foodon plate Washdishesby hand Eat withyouroppositehand Burn 100calories  Stay for ameeting Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner Getsomefresh air!  TOPS NEWS-find an article    Plan 3 healthymeals week  Put utensildown aftereach bite Cut out 3processedfoods Clean outyourfridge/pantry 64 oz ofwater /day x 5 Cut100calories Got up andmovedduringcommercials   Log food  Tea/Coffee- Black Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables    Leave foodon plate Washdishesby hand Eat withyouroppositehand Burn 100calories  Stay for ameeting Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks  LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner Getsomefresh air!  TOPS NEWS-find an article    Plan 3 healthymeals week  Put utensildown aftereach bite Cut out 3processedfoods Clean outyourfridge/pantry 64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut 100 calories
  2. Got up and moved during commercials
  3. Log food
  4. Tea/Coffee - Black
  5. Fruit with breakfast or lunch
  6. Plan outing that doesn't involve food
  7. Shared tips to a TOPS member outside of meeting
  8. 1/2 plate with vegetables
  9. Leave food on plate
  10. Wash dishes by hand
  11. Eat with your opposite hand
  12. Burn 100 calories
  13. Stay for a meeting
  14. Stretch 2x day for 5 days
  15. Compare nutrition facts on 2 of your favorite snacks
  16. LOST OR TURTLED
  17. Set your table as if you were having guests for dinner
  18. Get some fresh air!
  19. TOPS NEWS-find an article
  20. Plan 3 healthy meals week
  21. Put utensil down after each bite
  22. Cut out 3 processed foods
  23. Clean out your fridge/pantry
  24. 64 oz of water / day x 5