Washdishesby hand   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehand64 oz ofwater /day x 5   Plan 3 healthymeals week  Cut out 3processedfoods Cut100calories  Burn 100calories Tea/Coffee- Black   Leave foodon plate   LOST ORTURTLED   Put utensildown aftereach bite  Stay for ameeting Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Stretch2x day for5 daysGetsomefresh air!Fruit withbreakfastor lunch   TOPS NEWS-find an article    Log food   1/2 platewithvegetables  Washdishesby hand   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehand64 oz ofwater /day x 5   Plan 3 healthymeals week  Cut out 3processedfoods Cut100calories  Burn 100calories Tea/Coffee- Black   Leave foodon plate   LOST ORTURTLED   Put utensildown aftereach bite  Stay for ameeting Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Stretch2x day for5 daysGetsomefresh air!Fruit withbreakfastor lunch   TOPS NEWS-find an article    Log food   1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. Plan outing that doesn't involve food
  3. Shared tips to a TOPS member outside of meeting
  4. Eat with your opposite hand
  5. 64 oz of water / day x 5
  6. Plan 3 healthy meals week
  7. Cut out 3 processed foods
  8. Cut 100 calories
  9. Burn 100 calories
  10. Tea/Coffee - Black
  11. Leave food on plate
  12. LOST OR TURTLED
  13. Put utensil down after each bite
  14. Stay for a meeting
  15. Got up and moved during commercials
  16. Set your table as if you were having guests for dinner
  17. Compare nutrition facts on 2 of your favorite snacks
  18. Clean out your fridge/pantry
  19. Stretch 2x day for 5 days
  20. Get some fresh air!
  21. Fruit with breakfast or lunch
  22. TOPS NEWS-find an article
  23. Log food
  24. 1/2 plate with vegetables