Burn 100calories Got up andmovedduringcommercials  Stay for ameeting 64 oz ofwater /day x 5   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  Cut out 3processedfoods Fruit withbreakfastor lunch Eat withyouroppositehand 1/2 platewithvegetables  Stretch2x day for5 days  Log food  Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories   LOST ORTURTLED   Clean outyourfridge/pantry Washdishesby hand   TOPS NEWS-find an article    Plan 3 healthymeals week  Getsomefresh air! Burn 100calories Got up andmovedduringcommercials  Stay for ameeting 64 oz ofwater /day x 5   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  Cut out 3processedfoods Fruit withbreakfastor lunch Eat withyouroppositehand 1/2 platewithvegetables  Stretch2x day for5 days  Log food  Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories   LOST ORTURTLED   Clean outyourfridge/pantry Washdishesby hand   TOPS NEWS-find an article    Plan 3 healthymeals week  Getsomefresh air!

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 100 calories
  2. Got up and moved during commercials
  3. Stay for a meeting
  4. 64 oz of water / day x 5
  5. Leave food on plate
  6. Compare nutrition facts on 2 of your favorite snacks
  7. Plan outing that doesn't involve food
  8. Cut out 3 processed foods
  9. Fruit with breakfast or lunch
  10. Eat with your opposite hand
  11. 1/2 plate with vegetables
  12. Stretch 2x day for 5 days
  13. Log food
  14. Tea/Coffee - Black
  15. Set your table as if you were having guests for dinner
  16. Put utensil down after each bite
  17. Shared tips to a TOPS member outside of meeting
  18. Cut 100 calories
  19. LOST OR TURTLED
  20. Clean out your fridge/pantry
  21. Wash dishes by hand
  22. TOPS NEWS-find an article
  23. Plan 3 healthy meals week
  24. Get some fresh air!