(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan outing that doesn't involve food
64 oz of water / day x 5
TOPS NEWS-find an article
Leave food on plate
Plan 3 healthy meals week
Fruit with breakfast or lunch
Compare nutrition facts on 2 of your favorite snacks
Got up and moved during commercials
Cut 100 calories
Stay for a meeting
Cut out 3 processed foods
Get some fresh air!
Burn 100 calories
Shared tips to a TOPS member outside of meeting
Clean out your fridge/pantry
Eat with your opposite hand
Stretch 2x day for 5 days
Wash dishes by hand
Tea/Coffee - Black
Set your table as if you were having guests for dinner