1/2 platewithvegetables  Cut out 3processedfoods   Leave foodon plate   LOST ORTURTLED   64 oz ofwater /day x 5 Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Fruit withbreakfastor lunch Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Log food  Eat withyouroppositehandStretch2x day for5 daysTea/Coffee- Black Getsomefresh air!  TOPS NEWS-find an article  Put utensildown aftereach bite  Stay for ameeting Clean outyourfridge/pantry Washdishesby hand  1/2 platewithvegetables  Cut out 3processedfoods   Leave foodon plate   LOST ORTURTLED   64 oz ofwater /day x 5 Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Fruit withbreakfastor lunch Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Log food  Eat withyouroppositehandStretch2x day for5 daysTea/Coffee- Black Getsomefresh air!  TOPS NEWS-find an article  Put utensildown aftereach bite  Stay for ameeting Clean outyourfridge/pantry Washdishesby hand 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 plate with vegetables
  2. Cut out 3 processed foods
  3. Leave food on plate
  4. LOST OR TURTLED
  5. 64 oz of water / day x 5
  6. Cut 100 calories
  7. Shared tips to a TOPS member outside of meeting
  8. Compare nutrition facts on 2 of your favorite snacks
  9. Burn 100 calories
  10. Plan outing that doesn't involve food
  11. Plan 3 healthy meals week
  12. Fruit with breakfast or lunch
  13. Set your table as if you were having guests for dinner
  14. Got up and moved during commercials
  15. Log food
  16. Eat with your opposite hand
  17. Stretch 2x day for 5 days
  18. Tea/Coffee - Black
  19. Get some fresh air!
  20. TOPS NEWS-find an article
  21. Put utensil down after each bite
  22. Stay for a meeting
  23. Clean out your fridge/pantry
  24. Wash dishes by hand