Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Put utensildown aftereach bite Getsomefresh air!Tea/Coffee- Black   Log food    TOPS NEWS-find an article  Stretch2x day for5 days  Plan outing thatdoesn't involvefood   Stay for ameeting Eat withyouroppositehandWashdishesby hand Got up andmovedduringcommercials  1/2 platewithvegetables   Burn 100calories Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Cut100calories Fruit withbreakfastor lunch   Plan 3 healthymeals week    Leave foodon plate   LOST ORTURTLED   Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Put utensildown aftereach bite Getsomefresh air!Tea/Coffee- Black   Log food    TOPS NEWS-find an article  Stretch2x day for5 days  Plan outing thatdoesn't involvefood   Stay for ameeting Eat withyouroppositehandWashdishesby hand Got up andmovedduringcommercials  1/2 platewithvegetables   Burn 100calories Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Cut100calories Fruit withbreakfastor lunch   Plan 3 healthymeals week    Leave foodon plate   LOST ORTURTLED   

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shared tips to a TOPS member outside of meeting
  2. Cut out 3 processed foods
  3. Put utensil down after each bite
  4. Get some fresh air!
  5. Tea/Coffee - Black
  6. Log food
  7. TOPS NEWS-find an article
  8. Stretch 2x day for 5 days
  9. Plan outing that doesn't involve food
  10. Stay for a meeting
  11. Eat with your opposite hand
  12. Wash dishes by hand
  13. Got up and moved during commercials
  14. 1/2 plate with vegetables
  15. Burn 100 calories
  16. Clean out your fridge/pantry
  17. Set your table as if you were having guests for dinner
  18. Compare nutrition facts on 2 of your favorite snacks
  19. 64 oz of water / day x 5
  20. Cut 100 calories
  21. Fruit with breakfast or lunch
  22. Plan 3 healthy meals week
  23. Leave food on plate
  24. LOST OR TURTLED