LOST ORTURTLED   Tea/Coffee- Black Getsomefresh air! 1/2 platewithvegetables    Plan 3 healthymeals week  Stretch2x day for5 days  Log food  64 oz ofwater /day x 5 Clean outyourfridge/pantry Washdishesby hand Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Eat withyouroppositehand Stay for ameeting   TOPS NEWS-find an article  Cut100calories Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   Leave foodon plate   LOST ORTURTLED   Tea/Coffee- Black Getsomefresh air! 1/2 platewithvegetables    Plan 3 healthymeals week  Stretch2x day for5 days  Log food  64 oz ofwater /day x 5 Clean outyourfridge/pantry Washdishesby hand Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Eat withyouroppositehand Stay for ameeting   TOPS NEWS-find an article  Cut100calories Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOST OR TURTLED
  2. Tea/Coffee - Black
  3. Get some fresh air!
  4. 1/2 plate with vegetables
  5. Plan 3 healthy meals week
  6. Stretch 2x day for 5 days
  7. Log food
  8. 64 oz of water / day x 5
  9. Clean out your fridge/pantry
  10. Wash dishes by hand
  11. Cut out 3 processed foods
  12. Compare nutrition facts on 2 of your favorite snacks
  13. Shared tips to a TOPS member outside of meeting
  14. Burn 100 calories
  15. Eat with your opposite hand
  16. Stay for a meeting
  17. TOPS NEWS-find an article
  18. Cut 100 calories
  19. Set your table as if you were having guests for dinner
  20. Fruit with breakfast or lunch
  21. Got up and moved during commercials
  22. Plan outing that doesn't involve food
  23. Put utensil down after each bite
  24. Leave food on plate