Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5   TOPS NEWS-find an article    Leave foodon plate   Plan 3 healthymeals week  Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Cut100calories  Stay for ameeting Cut out 3processedfoods Getsomefresh air! Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Eat withyouroppositehandStretch2x day for5 daysWashdishesby hand Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables    Log food    LOST ORTURTLED   Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5   TOPS NEWS-find an article    Leave foodon plate   Plan 3 healthymeals week  Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Cut100calories  Stay for ameeting Cut out 3processedfoods Getsomefresh air! Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Eat withyouroppositehandStretch2x day for5 daysWashdishesby hand Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables    Log food    LOST ORTURTLED   Put utensildown aftereach bite 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan outing that doesn't involve food
  2. 64 oz of water / day x 5
  3. TOPS NEWS-find an article
  4. Leave food on plate
  5. Plan 3 healthy meals week
  6. Fruit with breakfast or lunch
  7. Compare nutrition facts on 2 of your favorite snacks
  8. Got up and moved during commercials
  9. Cut 100 calories
  10. Stay for a meeting
  11. Cut out 3 processed foods
  12. Get some fresh air!
  13. Burn 100 calories
  14. Shared tips to a TOPS member outside of meeting
  15. Clean out your fridge/pantry
  16. Eat with your opposite hand
  17. Stretch 2x day for 5 days
  18. Wash dishes by hand
  19. Tea/Coffee - Black
  20. Set your table as if you were having guests for dinner
  21. 1/2 plate with vegetables
  22. Log food
  23. LOST OR TURTLED
  24. Put utensil down after each bite