64 oz ofwater /day x 5 Washdishesby hand Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Got up andmovedduringcommercials Eat withyouroppositehandClean outyourfridge/pantry  Stay for ameeting  1/2 platewithvegetables  Cut out 3processedfoods   Plan outing thatdoesn't involvefood    Log food   Burn 100calories   Plan 3 healthymeals week  Getsomefresh air!Fruit withbreakfastor lunch Stretch2x day for5 days  LOST ORTURTLED     Leave foodon plate Tea/Coffee- Black Cut100calories   TOPS NEWS-find an article  64 oz ofwater /day x 5 Washdishesby hand Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Got up andmovedduringcommercials Eat withyouroppositehandClean outyourfridge/pantry  Stay for ameeting  1/2 platewithvegetables  Cut out 3processedfoods   Plan outing thatdoesn't involvefood    Log food   Burn 100calories   Plan 3 healthymeals week  Getsomefresh air!Fruit withbreakfastor lunch Stretch2x day for5 days  LOST ORTURTLED     Leave foodon plate Tea/Coffee- Black Cut100calories   TOPS NEWS-find an article  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x 5
  2. Wash dishes by hand
  3. Set your table as if you were having guests for dinner
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Shared tips to a TOPS member outside of meeting
  6. Put utensil down after each bite
  7. Got up and moved during commercials
  8. Eat with your opposite hand
  9. Clean out your fridge/pantry
  10. Stay for a meeting
  11. 1/2 plate with vegetables
  12. Cut out 3 processed foods
  13. Plan outing that doesn't involve food
  14. Log food
  15. Burn 100 calories
  16. Plan 3 healthy meals week
  17. Get some fresh air!
  18. Fruit with breakfast or lunch
  19. Stretch 2x day for 5 days
  20. LOST OR TURTLED
  21. Leave food on plate
  22. Tea/Coffee - Black
  23. Cut 100 calories
  24. TOPS NEWS-find an article