LOST ORTURTLED   Fruit withbreakfastor lunch Put utensildown aftereach bite Tea/Coffee- Black   Leave foodon plate Eat withyouroppositehand64 oz ofwater /day x 5   Log food    Plan 3 healthymeals week  Cut100calories   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Getsomefresh air! Burn 100calories Cut out 3processedfoods Got up andmovedduringcommercials Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables   Stay for ameeting Clean outyourfridge/pantry Washdishesby hand   LOST ORTURTLED   Fruit withbreakfastor lunch Put utensildown aftereach bite Tea/Coffee- Black   Leave foodon plate Eat withyouroppositehand64 oz ofwater /day x 5   Log food    Plan 3 healthymeals week  Cut100calories   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Getsomefresh air! Burn 100calories Cut out 3processedfoods Got up andmovedduringcommercials Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables   Stay for ameeting Clean outyourfridge/pantry Washdishesby hand 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOST OR TURTLED
  2. Fruit with breakfast or lunch
  3. Put utensil down after each bite
  4. Tea/Coffee - Black
  5. Leave food on plate
  6. Eat with your opposite hand
  7. 64 oz of water / day x 5
  8. Log food
  9. Plan 3 healthy meals week
  10. Cut 100 calories
  11. Plan outing that doesn't involve food
  12. TOPS NEWS-find an article
  13. Get some fresh air!
  14. Burn 100 calories
  15. Cut out 3 processed foods
  16. Got up and moved during commercials
  17. Stretch 2x day for 5 days
  18. Set your table as if you were having guests for dinner
  19. Shared tips to a TOPS member outside of meeting
  20. Compare nutrition facts on 2 of your favorite snacks
  21. 1/2 plate with vegetables
  22. Stay for a meeting
  23. Clean out your fridge/pantry
  24. Wash dishes by hand