Burn 100calories Tea/Coffee- Black Put utensildown aftereach bite Cut out 3processedfoods Stretch2x day for5 days  Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article   Stay for ameeting Washdishesby hand Eat withyouroppositehandGot up andmovedduringcommercials Fruit withbreakfastor lunch Getsomefresh air!64 oz ofwater /day x 5 Cut100calories  1/2 platewithvegetables    Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Log food    LOST ORTURTLED    Burn 100calories Tea/Coffee- Black Put utensildown aftereach bite Cut out 3processedfoods Stretch2x day for5 days  Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article   Stay for ameeting Washdishesby hand Eat withyouroppositehandGot up andmovedduringcommercials Fruit withbreakfastor lunch Getsomefresh air!64 oz ofwater /day x 5 Cut100calories  1/2 platewithvegetables    Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Log food    LOST ORTURTLED   

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 100 calories
  2. Tea/Coffee - Black
  3. Put utensil down after each bite
  4. Cut out 3 processed foods
  5. Stretch 2x day for 5 days
  6. Plan outing that doesn't involve food
  7. Clean out your fridge/pantry
  8. Shared tips to a TOPS member outside of meeting
  9. TOPS NEWS-find an article
  10. Stay for a meeting
  11. Wash dishes by hand
  12. Eat with your opposite hand
  13. Got up and moved during commercials
  14. Fruit with breakfast or lunch
  15. Get some fresh air!
  16. 64 oz of water / day x 5
  17. Cut 100 calories
  18. 1/2 plate with vegetables
  19. Plan 3 healthy meals week
  20. Set your table as if you were having guests for dinner
  21. Leave food on plate
  22. Compare nutrition facts on 2 of your favorite snacks
  23. Log food
  24. LOST OR TURTLED