Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED   Getsomefresh air!  Plan outing thatdoesn't involvefood    Log food  Washdishesby hand   Plan 3 healthymeals week  Clean outyourfridge/pantry 64 oz ofwater /day x 5   Leave foodon plate  Burn 100calories Got up andmovedduringcommercials  1/2 platewithvegetables  Eat withyouroppositehandStretch2x day for5 daysCut out 3processedfoods   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black Fruit withbreakfastor lunch  Stay for ameeting Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED   Getsomefresh air!  Plan outing thatdoesn't involvefood    Log food  Washdishesby hand   Plan 3 healthymeals week  Clean outyourfridge/pantry 64 oz ofwater /day x 5   Leave foodon plate  Burn 100calories Got up andmovedduringcommercials  1/2 platewithvegetables  Eat withyouroppositehandStretch2x day for5 daysCut out 3processedfoods   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black Fruit withbreakfastor lunch  Stay for ameeting Cut100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. LOST OR TURTLED
  3. Get some fresh air!
  4. Plan outing that doesn't involve food
  5. Log food
  6. Wash dishes by hand
  7. Plan 3 healthy meals week
  8. Clean out your fridge/pantry
  9. 64 oz of water / day x 5
  10. Leave food on plate
  11. Burn 100 calories
  12. Got up and moved during commercials
  13. 1/2 plate with vegetables
  14. Eat with your opposite hand
  15. Stretch 2x day for 5 days
  16. Cut out 3 processed foods
  17. TOPS NEWS-find an article
  18. Set your table as if you were having guests for dinner
  19. Put utensil down after each bite
  20. Compare nutrition facts on 2 of your favorite snacks
  21. Tea/Coffee - Black
  22. Fruit with breakfast or lunch
  23. Stay for a meeting
  24. Cut 100 calories