Log food  Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Stretch2x day for5 daysGot up andmovedduringcommercials   Plan 3 healthymeals week  Getsomefresh air!Cut out 3processedfoods Washdishesby hand  Stay for ameeting Eat withyouroppositehand  Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Fruit withbreakfastor lunch Cut100calories   TOPS NEWS-find an article  Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner  Burn 100calories  1/2 platewithvegetables    LOST ORTURTLED     Log food  Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Stretch2x day for5 daysGot up andmovedduringcommercials   Plan 3 healthymeals week  Getsomefresh air!Cut out 3processedfoods Washdishesby hand  Stay for ameeting Eat withyouroppositehand  Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Fruit withbreakfastor lunch Cut100calories   TOPS NEWS-find an article  Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner  Burn 100calories  1/2 platewithvegetables    LOST ORTURTLED   

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log food
  2. Clean out your fridge/pantry
  3. Plan outing that doesn't involve food
  4. Stretch 2x day for 5 days
  5. Got up and moved during commercials
  6. Plan 3 healthy meals week
  7. Get some fresh air!
  8. Cut out 3 processed foods
  9. Wash dishes by hand
  10. Stay for a meeting
  11. Eat with your opposite hand
  12. Leave food on plate
  13. Shared tips to a TOPS member outside of meeting
  14. Tea/Coffee - Black
  15. Compare nutrition facts on 2 of your favorite snacks
  16. 64 oz of water / day x 5
  17. Fruit with breakfast or lunch
  18. Cut 100 calories
  19. TOPS NEWS-find an article
  20. Put utensil down after each bite
  21. Set your table as if you were having guests for dinner
  22. Burn 100 calories
  23. 1/2 plate with vegetables
  24. LOST OR TURTLED