Clean outyourfridge/pantry   Log food   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Cut100calories   Plan 3 healthymeals week    LOST ORTURTLED   Got up andmovedduringcommercials Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Getsomefresh air!Stretch2x day for5 daysTea/Coffee- Black Washdishesby hand Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Cut out 3processedfoods   TOPS NEWS-find an article   Burn 100calories Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch  1/2 platewithvegetables  Clean outyourfridge/pantry   Log food   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting 64 oz ofwater /day x 5 Cut100calories   Plan 3 healthymeals week    LOST ORTURTLED   Got up andmovedduringcommercials Eat withyouroppositehand  Plan outing thatdoesn't involvefood  Getsomefresh air!Stretch2x day for5 daysTea/Coffee- Black Washdishesby hand Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Cut out 3processedfoods   TOPS NEWS-find an article   Burn 100calories Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch  1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out your fridge/pantry
  2. Log food
  3. Stay for a meeting
  4. Shared tips to a TOPS member outside of meeting
  5. 64 oz of water / day x 5
  6. Cut 100 calories
  7. Plan 3 healthy meals week
  8. LOST OR TURTLED
  9. Got up and moved during commercials
  10. Eat with your opposite hand
  11. Plan outing that doesn't involve food
  12. Get some fresh air!
  13. Stretch 2x day for 5 days
  14. Tea/Coffee - Black
  15. Wash dishes by hand
  16. Put utensil down after each bite
  17. Compare nutrition facts on 2 of your favorite snacks
  18. Leave food on plate
  19. Cut out 3 processed foods
  20. TOPS NEWS-find an article
  21. Burn 100 calories
  22. Set your table as if you were having guests for dinner
  23. Fruit with breakfast or lunch
  24. 1/2 plate with vegetables