Burn 100calories Eat withyouroppositehand64 oz ofwater /day x 5  1/2 platewithvegetables    TOPS NEWS-find an article    Plan 3 healthymeals week    Log food  Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Fruit withbreakfastor lunch  Stay for ameeting   LOST ORTURTLED   Getsomefresh air!Tea/Coffee- Black Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Cut100calories Washdishesby hand Stretch2x day for5 days  Leave foodon plate Set your tableas if you werehaving guestsfor dinner  Burn 100calories Eat withyouroppositehand64 oz ofwater /day x 5  1/2 platewithvegetables    TOPS NEWS-find an article    Plan 3 healthymeals week    Log food  Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Fruit withbreakfastor lunch  Stay for ameeting   LOST ORTURTLED   Getsomefresh air!Tea/Coffee- Black Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood  Cut100calories Washdishesby hand Stretch2x day for5 days  Leave foodon plate Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 100 calories
  2. Eat with your opposite hand
  3. 64 oz of water / day x 5
  4. 1/2 plate with vegetables
  5. TOPS NEWS-find an article
  6. Plan 3 healthy meals week
  7. Log food
  8. Compare nutrition facts on 2 of your favorite snacks
  9. Clean out your fridge/pantry
  10. Cut out 3 processed foods
  11. Shared tips to a TOPS member outside of meeting
  12. Put utensil down after each bite
  13. Fruit with breakfast or lunch
  14. Stay for a meeting
  15. LOST OR TURTLED
  16. Get some fresh air!
  17. Tea/Coffee - Black
  18. Got up and moved during commercials
  19. Plan outing that doesn't involve food
  20. Cut 100 calories
  21. Wash dishes by hand
  22. Stretch 2x day for 5 days
  23. Leave food on plate
  24. Set your table as if you were having guests for dinner