Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Clean outyourfridge/pantry  Stay for ameeting Cut100calories Got up andmovedduringcommercials   Plan 3 healthymeals week  Tea/Coffee- Black  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch   LOST ORTURTLED     Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  64 oz ofwater /day x 5 Eat withyouroppositehandWashdishesby hand Stretch2x day for5 daysCut out 3processedfoods Put utensildown aftereach bite   Log food   1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Clean outyourfridge/pantry  Stay for ameeting Cut100calories Got up andmovedduringcommercials   Plan 3 healthymeals week  Tea/Coffee- Black  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch   LOST ORTURTLED     Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  64 oz ofwater /day x 5 Eat withyouroppositehandWashdishesby hand Stretch2x day for5 daysCut out 3processedfoods Put utensildown aftereach bite   Log food   1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set your table as if you were having guests for dinner
  2. Get some fresh air!
  3. Clean out your fridge/pantry
  4. Stay for a meeting
  5. Cut 100 calories
  6. Got up and moved during commercials
  7. Plan 3 healthy meals week
  8. Tea/Coffee - Black
  9. Burn 100 calories
  10. Shared tips to a TOPS member outside of meeting
  11. Fruit with breakfast or lunch
  12. LOST OR TURTLED
  13. Leave food on plate
  14. Compare nutrition facts on 2 of your favorite snacks
  15. Plan outing that doesn't involve food
  16. TOPS NEWS-find an article
  17. 64 oz of water / day x 5
  18. Eat with your opposite hand
  19. Wash dishes by hand
  20. Stretch 2x day for 5 days
  21. Cut out 3 processed foods
  22. Put utensil down after each bite
  23. Log food
  24. 1/2 plate with vegetables