(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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LOST OR TURTLED
Fruit with breakfast or lunch
Put utensil down after each bite
Tea/Coffee - Black
Leave food on plate
Eat with your opposite hand
64 oz of water / day x 5
Log food
Plan 3 healthy meals week
Cut 100 calories
Plan outing that doesn't involve food
TOPS NEWS-find an article
Get some fresh air!
Burn 100 calories
Cut out 3 processed foods
Got up and moved during commercials
Stretch 2x day for 5 days
Set your table as if you were having guests for dinner
Shared tips to a TOPS member outside of meeting
Compare nutrition facts on 2 of your favorite snacks