Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood   Burn 100calories  Stay for ameeting Washdishesby hand  1/2 platewithvegetables  Cut out 3processedfoods Clean outyourfridge/pantry   LOST ORTURTLED   Cut100calories   Log food    Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5   TOPS NEWS-find an article  Tea/Coffee- Black   Leave foodon plate Put utensildown aftereach bite Getsomefresh air!Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood   Burn 100calories  Stay for ameeting Washdishesby hand  1/2 platewithvegetables  Cut out 3processedfoods Clean outyourfridge/pantry   LOST ORTURTLED   Cut100calories   Log food    Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5   TOPS NEWS-find an article  Tea/Coffee- Black   Leave foodon plate Put utensildown aftereach bite Getsomefresh air!Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials
  2. Plan outing that doesn't involve food
  3. Burn 100 calories
  4. Stay for a meeting
  5. Wash dishes by hand
  6. 1/2 plate with vegetables
  7. Cut out 3 processed foods
  8. Clean out your fridge/pantry
  9. LOST OR TURTLED
  10. Cut 100 calories
  11. Log food
  12. Plan 3 healthy meals week
  13. Set your table as if you were having guests for dinner
  14. Stretch 2x day for 5 days
  15. Compare nutrition facts on 2 of your favorite snacks
  16. 64 oz of water / day x 5
  17. TOPS NEWS-find an article
  18. Tea/Coffee - Black
  19. Leave food on plate
  20. Put utensil down after each bite
  21. Get some fresh air!
  22. Eat with your opposite hand
  23. Shared tips to a TOPS member outside of meeting
  24. Fruit with breakfast or lunch