1/2 platewithvegetables    Log food  Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehandStretch2x day for5 daysGetsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black Cut100calories Washdishesby hand   Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate   LOST ORTURTLED    Stay for ameeting Cut out 3processedfoods   TOPS NEWS-find an article  Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Got up andmovedduringcommercials Fruit withbreakfastor lunch  Burn 100calories  1/2 platewithvegetables    Log food  Set your tableas if you werehaving guestsfor dinner Eat withyouroppositehandStretch2x day for5 daysGetsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black Cut100calories Washdishesby hand   Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate   LOST ORTURTLED    Stay for ameeting Cut out 3processedfoods   TOPS NEWS-find an article  Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Got up andmovedduringcommercials Fruit withbreakfastor lunch  Burn 100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 plate with vegetables
  2. Log food
  3. Set your table as if you were having guests for dinner
  4. Eat with your opposite hand
  5. Stretch 2x day for 5 days
  6. Get some fresh air!
  7. Compare nutrition facts on 2 of your favorite snacks
  8. Tea/Coffee - Black
  9. Cut 100 calories
  10. Wash dishes by hand
  11. Plan 3 healthy meals week
  12. Shared tips to a TOPS member outside of meeting
  13. Leave food on plate
  14. LOST OR TURTLED
  15. Stay for a meeting
  16. Cut out 3 processed foods
  17. TOPS NEWS-find an article
  18. Put utensil down after each bite
  19. Plan outing that doesn't involve food
  20. Clean out your fridge/pantry
  21. 64 oz of water / day x 5
  22. Got up and moved during commercials
  23. Fruit with breakfast or lunch
  24. Burn 100 calories