64 oz of water / day x 5 Wash dishes by hand Set your table as if you were having guests for dinner Compare nutrition facts on 2 of your favorite snacks Shared tips to a TOPS member outside of meeting Put utensil down after each bite Got up and moved during commercials Eat with your opposite hand Clean out your fridge/pantry Stay for a meeting 1/2 plate with vegetables Cut out 3 processed foods Plan outing that doesn't involve food Log food Burn 100 calories Plan 3 healthy meals week Get some fresh air! Fruit with breakfast or lunch Stretch 2x day for 5 days LOST OR TURTLED Leave food on plate Tea/Coffee - Black Cut 100 calories TOPS NEWS- find an article 64 oz of water / day x 5 Wash dishes by hand Set your table as if you were having guests for dinner Compare nutrition facts on 2 of your favorite snacks Shared tips to a TOPS member outside of meeting Put utensil down after each bite Got up and moved during commercials Eat with your opposite hand Clean out your fridge/pantry Stay for a meeting 1/2 plate with vegetables Cut out 3 processed foods Plan outing that doesn't involve food Log food Burn 100 calories Plan 3 healthy meals week Get some fresh air! Fruit with breakfast or lunch Stretch 2x day for 5 days LOST OR TURTLED Leave food on plate Tea/Coffee - Black Cut 100 calories TOPS NEWS- find an article
TOPS - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
64 oz of water / day x 5
Wash dishes by hand
Set your table as if you were having guests for dinner
Compare nutrition facts on 2 of your favorite snacks
Shared tips to a TOPS member outside of meeting
Put utensil down after each bite
Got up and moved during commercials
Eat with your opposite hand
Clean out your fridge/pantry
Stay for a meeting
1/2 plate with vegetables
Cut out 3 processed foods
Plan outing that doesn't involve food
Log food
Burn 100 calories
Plan 3 healthy meals week
Get some fresh air!
Fruit with breakfast or lunch
Stretch 2x day for 5 days
LOST OR TURTLED
Leave food on plate
Tea/Coffee - Black
Cut 100 calories
TOPS NEWS-find an article