64 oz ofwater /day x 5   LOST ORTURTLED   Put utensildown aftereach bite Washdishesby hand   Log food  Tea/Coffee- Black   Leave foodon plate  1/2 platewithvegetables  Stretch2x day for5 daysClean outyourfridge/pantry   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials Eat withyouroppositehand  TOPS NEWS-find an article  Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting  Burn 100calories Getsomefresh air!Set your tableas if you werehaving guestsfor dinner Cut100calories Fruit withbreakfastor lunch 64 oz ofwater /day x 5   LOST ORTURTLED   Put utensildown aftereach bite Washdishesby hand   Log food  Tea/Coffee- Black   Leave foodon plate  1/2 platewithvegetables  Stretch2x day for5 daysClean outyourfridge/pantry   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting Got up andmovedduringcommercials Eat withyouroppositehand  TOPS NEWS-find an article  Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting  Burn 100calories Getsomefresh air!Set your tableas if you werehaving guestsfor dinner Cut100calories Fruit withbreakfastor lunch 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x 5
  2. LOST OR TURTLED
  3. Put utensil down after each bite
  4. Wash dishes by hand
  5. Log food
  6. Tea/Coffee - Black
  7. Leave food on plate
  8. 1/2 plate with vegetables
  9. Stretch 2x day for 5 days
  10. Clean out your fridge/pantry
  11. Plan outing that doesn't involve food
  12. Plan 3 healthy meals week
  13. Shared tips to a TOPS member outside of meeting
  14. Got up and moved during commercials
  15. Eat with your opposite hand
  16. TOPS NEWS-find an article
  17. Cut out 3 processed foods
  18. Compare nutrition facts on 2 of your favorite snacks
  19. Stay for a meeting
  20. Burn 100 calories
  21. Get some fresh air!
  22. Set your table as if you were having guests for dinner
  23. Cut 100 calories
  24. Fruit with breakfast or lunch