LOST ORTURTLED   Stretch2x day for5 days  Leave foodon plate Put utensildown aftereach bite  Burn 100calories Got up andmovedduringcommercials Eat withyouroppositehandGetsomefresh air!Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black 64 oz ofwater /day x 5 Washdishesby hand  1/2 platewithvegetables    Plan outing thatdoesn't involvefood    Log food   Stay for ameeting Cut100calories   TOPS NEWS-find an article  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods   Plan 3 healthymeals week  Clean outyourfridge/pantry   LOST ORTURTLED   Stretch2x day for5 days  Leave foodon plate Put utensildown aftereach bite  Burn 100calories Got up andmovedduringcommercials Eat withyouroppositehandGetsomefresh air!Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black 64 oz ofwater /day x 5 Washdishesby hand  1/2 platewithvegetables    Plan outing thatdoesn't involvefood    Log food   Stay for ameeting Cut100calories   TOPS NEWS-find an article  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods   Plan 3 healthymeals week  Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOST OR TURTLED
  2. Stretch 2x day for 5 days
  3. Leave food on plate
  4. Put utensil down after each bite
  5. Burn 100 calories
  6. Got up and moved during commercials
  7. Eat with your opposite hand
  8. Get some fresh air!
  9. Set your table as if you were having guests for dinner
  10. Compare nutrition facts on 2 of your favorite snacks
  11. Tea/Coffee - Black
  12. 64 oz of water / day x 5
  13. Wash dishes by hand
  14. 1/2 plate with vegetables
  15. Plan outing that doesn't involve food
  16. Log food
  17. Stay for a meeting
  18. Cut 100 calories
  19. TOPS NEWS-find an article
  20. Fruit with breakfast or lunch
  21. Shared tips to a TOPS member outside of meeting
  22. Cut out 3 processed foods
  23. Plan 3 healthy meals week
  24. Clean out your fridge/pantry