TOPS NEWS-find an article  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air! Burn 100calories   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   LOST ORTURTLED   Got up andmovedduringcommercials 64 oz ofwater /day x 5 Cut100calories   Log food   Stay for ameeting Fruit withbreakfastor lunch Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  Stretch2x day for5 daysCut out 3processedfoods Clean outyourfridge/pantry   Leave foodon plate   Plan 3 healthymeals week  Eat withyouroppositehandTea/Coffee- Black   TOPS NEWS-find an article  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air! Burn 100calories   Plan outing thatdoesn't involvefood  Put utensildown aftereach bite   LOST ORTURTLED   Got up andmovedduringcommercials 64 oz ofwater /day x 5 Cut100calories   Log food   Stay for ameeting Fruit withbreakfastor lunch Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  Stretch2x day for5 daysCut out 3processedfoods Clean outyourfridge/pantry   Leave foodon plate   Plan 3 healthymeals week  Eat withyouroppositehandTea/Coffee- Black 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS NEWS-find an article
  2. Wash dishes by hand
  3. Shared tips to a TOPS member outside of meeting
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Get some fresh air!
  6. Burn 100 calories
  7. Plan outing that doesn't involve food
  8. Put utensil down after each bite
  9. LOST OR TURTLED
  10. Got up and moved during commercials
  11. 64 oz of water / day x 5
  12. Cut 100 calories
  13. Log food
  14. Stay for a meeting
  15. Fruit with breakfast or lunch
  16. Set your table as if you were having guests for dinner
  17. 1/2 plate with vegetables
  18. Stretch 2x day for 5 days
  19. Cut out 3 processed foods
  20. Clean out your fridge/pantry
  21. Leave food on plate
  22. Plan 3 healthy meals week
  23. Eat with your opposite hand
  24. Tea/Coffee - Black