Shared tipsto a TOPSmemberoutside ofmeeting Washdishesby hand  1/2 platewithvegetables  64 oz ofwater /day x 5 Cut out 3processedfoods Cut100calories Eat withyouroppositehand  Log food  Getsomefresh air!Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials   Leave foodon plate   Plan 3 healthymeals week   Burn 100calories  Stay for ameeting Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  LOST ORTURTLED   Fruit withbreakfastor lunch   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Washdishesby hand  1/2 platewithvegetables  64 oz ofwater /day x 5 Cut out 3processedfoods Cut100calories Eat withyouroppositehand  Log food  Getsomefresh air!Clean outyourfridge/pantry   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials   Leave foodon plate   Plan 3 healthymeals week   Burn 100calories  Stay for ameeting Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  LOST ORTURTLED   Fruit withbreakfastor lunch   TOPS NEWS-find an article  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shared tips to a TOPS member outside of meeting
  2. Wash dishes by hand
  3. 1/2 plate with vegetables
  4. 64 oz of water / day x 5
  5. Cut out 3 processed foods
  6. Cut 100 calories
  7. Eat with your opposite hand
  8. Log food
  9. Get some fresh air!
  10. Clean out your fridge/pantry
  11. Plan outing that doesn't involve food
  12. Got up and moved during commercials
  13. Leave food on plate
  14. Plan 3 healthy meals week
  15. Burn 100 calories
  16. Stay for a meeting
  17. Set your table as if you were having guests for dinner
  18. Tea/Coffee - Black
  19. Put utensil down after each bite
  20. Compare nutrition facts on 2 of your favorite snacks
  21. Stretch 2x day for 5 days
  22. LOST OR TURTLED
  23. Fruit with breakfast or lunch
  24. TOPS NEWS-find an article