(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shared tips to a TOPS member outside of meeting
LOST OR TURTLED
Get some fresh air!
Plan outing that doesn't involve food
Log food
Wash dishes by hand
Plan 3 healthy meals week
Clean out your fridge/pantry
64 oz of water / day x 5
Leave food on plate
Burn 100 calories
Got up and moved during commercials
1/2 plate with vegetables
Eat with your opposite hand
Stretch 2x day for 5 days
Cut out 3 processed foods
TOPS NEWS-find an article
Set your table as if you were having guests for dinner
Put utensil down after each bite
Compare nutrition facts on 2 of your favorite snacks