Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables    Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Cut out 3processedfoods Eat withyouroppositehandTea/Coffee- Black Put utensildown aftereach bite Fruit withbreakfastor lunch   LOST ORTURTLED     Plan 3 healthymeals week  Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Stretch2x day for5 days64 oz ofwater /day x 5 Washdishesby hand   Log food  Cut100calories Clean outyourfridge/pantry  Burn 100calories Got up andmovedduringcommercials   Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables    Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Cut out 3processedfoods Eat withyouroppositehandTea/Coffee- Black Put utensildown aftereach bite Fruit withbreakfastor lunch   LOST ORTURTLED     Plan 3 healthymeals week  Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Stretch2x day for5 days64 oz ofwater /day x 5 Washdishesby hand   Log food  Cut100calories Clean outyourfridge/pantry  Burn 100calories Got up andmovedduringcommercials   Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. 1/2 plate with vegetables
  3. Plan outing that doesn't involve food
  4. TOPS NEWS-find an article
  5. Cut out 3 processed foods
  6. Eat with your opposite hand
  7. Tea/Coffee - Black
  8. Put utensil down after each bite
  9. Fruit with breakfast or lunch
  10. LOST OR TURTLED
  11. Plan 3 healthy meals week
  12. Compare nutrition facts on 2 of your favorite snacks
  13. Stay for a meeting
  14. Set your table as if you were having guests for dinner
  15. Get some fresh air!
  16. Stretch 2x day for 5 days
  17. 64 oz of water / day x 5
  18. Wash dishes by hand
  19. Log food
  20. Cut 100 calories
  21. Clean out your fridge/pantry
  22. Burn 100 calories
  23. Got up and moved during commercials
  24. Leave food on plate