Cut out 3processedfoods  Burn 100calories   TOPS NEWS-find an article  Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehand64 oz ofwater /day x 5 Washdishesby hand   Leave foodon plate Fruit withbreakfastor lunch   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner   Log food  Tea/Coffee- Black Getsomefresh air!Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry  Stay for ameeting   LOST ORTURTLED   Cut100calories  1/2 platewithvegetables  Cut out 3processedfoods  Burn 100calories   TOPS NEWS-find an article  Got up andmovedduringcommercials Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehand64 oz ofwater /day x 5 Washdishesby hand   Leave foodon plate Fruit withbreakfastor lunch   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner   Log food  Tea/Coffee- Black Getsomefresh air!Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry  Stay for ameeting   LOST ORTURTLED   Cut100calories  1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cut out 3 processed foods
  2. Burn 100 calories
  3. TOPS NEWS-find an article
  4. Got up and moved during commercials
  5. Shared tips to a TOPS member outside of meeting
  6. Eat with your opposite hand
  7. 64 oz of water / day x 5
  8. Wash dishes by hand
  9. Leave food on plate
  10. Fruit with breakfast or lunch
  11. Plan 3 healthy meals week
  12. Plan outing that doesn't involve food
  13. Stretch 2x day for 5 days
  14. Set your table as if you were having guests for dinner
  15. Log food
  16. Tea/Coffee - Black
  17. Get some fresh air!
  18. Put utensil down after each bite
  19. Compare nutrition facts on 2 of your favorite snacks
  20. Clean out your fridge/pantry
  21. Stay for a meeting
  22. LOST OR TURTLED
  23. Cut 100 calories
  24. 1/2 plate with vegetables