TOPS NEWS-find an article  Tea/Coffee- Black Eat withyouroppositehandStretch2x day for5 days64 oz ofwater /day x 5   Plan 3 healthymeals week   Burn 100calories Put utensildown aftereach bite   Leave foodon plate   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Cut100calories Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  Log food    TOPS NEWS-find an article  Tea/Coffee- Black Eat withyouroppositehandStretch2x day for5 days64 oz ofwater /day x 5   Plan 3 healthymeals week   Burn 100calories Put utensildown aftereach bite   Leave foodon plate   Plan outing thatdoesn't involvefood   1/2 platewithvegetables  Clean outyourfridge/pantry   LOST ORTURTLED   Fruit withbreakfastor lunch Cut100calories Got up andmovedduringcommercials Set your tableas if you werehaving guestsfor dinner Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacks Stay for ameeting Cut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!  Log food  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS NEWS-find an article
  2. Tea/Coffee - Black
  3. Eat with your opposite hand
  4. Stretch 2x day for 5 days
  5. 64 oz of water / day x 5
  6. Plan 3 healthy meals week
  7. Burn 100 calories
  8. Put utensil down after each bite
  9. Leave food on plate
  10. Plan outing that doesn't involve food
  11. 1/2 plate with vegetables
  12. Clean out your fridge/pantry
  13. LOST OR TURTLED
  14. Fruit with breakfast or lunch
  15. Cut 100 calories
  16. Got up and moved during commercials
  17. Set your table as if you were having guests for dinner
  18. Wash dishes by hand
  19. Compare nutrition facts on 2 of your favorite snacks
  20. Stay for a meeting
  21. Cut out 3 processed foods
  22. Shared tips to a TOPS member outside of meeting
  23. Get some fresh air!
  24. Log food