Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  64 oz ofwater /day x 5 Stretch2x day for5 days Stay for ameeting   Plan 3 healthymeals week    Leave foodon plate Eat withyouroppositehandFruit withbreakfastor lunch Cut100calories  Burn 100calories Got up andmovedduringcommercials Getsomefresh air!Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Tea/Coffee- Black Put utensildown aftereach bite   LOST ORTURTLED     TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksWashdishesby hand   Log food  Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  64 oz ofwater /day x 5 Stretch2x day for5 days Stay for ameeting   Plan 3 healthymeals week    Leave foodon plate Eat withyouroppositehandFruit withbreakfastor lunch Cut100calories  Burn 100calories Got up andmovedduringcommercials Getsomefresh air!Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Tea/Coffee- Black Put utensildown aftereach bite   LOST ORTURTLED     TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacksWashdishesby hand   Log food  Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. 1/2 plate with vegetables
  3. 64 oz of water / day x 5
  4. Stretch 2x day for 5 days
  5. Stay for a meeting
  6. Plan 3 healthy meals week
  7. Leave food on plate
  8. Eat with your opposite hand
  9. Fruit with breakfast or lunch
  10. Cut 100 calories
  11. Burn 100 calories
  12. Got up and moved during commercials
  13. Get some fresh air!
  14. Cut out 3 processed foods
  15. Plan outing that doesn't involve food
  16. Tea/Coffee - Black
  17. Put utensil down after each bite
  18. LOST OR TURTLED
  19. TOPS NEWS-find an article
  20. Shared tips to a TOPS member outside of meeting
  21. Compare nutrition facts on 2 of your favorite snacks
  22. Wash dishes by hand
  23. Log food
  24. Clean out your fridge/pantry