LOST ORTURTLED     Log food   1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch Getsomefresh air!Stretch2x day for5 daysEat withyouroppositehandSet your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article    Plan 3 healthymeals week  Tea/Coffee- Black   Leave foodon plate  Burn 100calories Cut100calories Clean outyourfridge/pantry Cut out 3processedfoods  Stay for ameeting Washdishesby hand 64 oz ofwater /day x 5 Put utensildown aftereach bite Got up andmovedduringcommercials   LOST ORTURTLED     Log food   1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch Getsomefresh air!Stretch2x day for5 daysEat withyouroppositehandSet your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article    Plan 3 healthymeals week  Tea/Coffee- Black   Leave foodon plate  Burn 100calories Cut100calories Clean outyourfridge/pantry Cut out 3processedfoods  Stay for ameeting Washdishesby hand 64 oz ofwater /day x 5 Put utensildown aftereach bite Got up andmovedduringcommercials 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOST OR TURTLED
  2. Log food
  3. 1/2 plate with vegetables
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Plan outing that doesn't involve food
  6. Fruit with breakfast or lunch
  7. Get some fresh air!
  8. Stretch 2x day for 5 days
  9. Eat with your opposite hand
  10. Set your table as if you were having guests for dinner
  11. Shared tips to a TOPS member outside of meeting
  12. TOPS NEWS-find an article
  13. Plan 3 healthy meals week
  14. Tea/Coffee - Black
  15. Leave food on plate
  16. Burn 100 calories
  17. Cut 100 calories
  18. Clean out your fridge/pantry
  19. Cut out 3 processed foods
  20. Stay for a meeting
  21. Wash dishes by hand
  22. 64 oz of water / day x 5
  23. Put utensil down after each bite
  24. Got up and moved during commercials