Stay for ameeting Cut100calories  Burn 100calories Eat withyouroppositehandPut utensildown aftereach bite   TOPS NEWS-find an article  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables    Plan 3 healthymeals week  64 oz ofwater /day x 5 Stretch2x day for5 daysGetsomefresh air!  Leave foodon plate Tea/Coffee- Black   LOST ORTURTLED   Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood    Log food  Washdishesby hand  Stay for ameeting Cut100calories  Burn 100calories Eat withyouroppositehandPut utensildown aftereach bite   TOPS NEWS-find an article  Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Shared tipsto a TOPSmemberoutside ofmeeting  1/2 platewithvegetables    Plan 3 healthymeals week  64 oz ofwater /day x 5 Stretch2x day for5 daysGetsomefresh air!  Leave foodon plate Tea/Coffee- Black   LOST ORTURTLED   Clean outyourfridge/pantry Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch Got up andmovedduringcommercials   Plan outing thatdoesn't involvefood    Log food  Washdishesby hand 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stay for a meeting
  2. Cut 100 calories
  3. Burn 100 calories
  4. Eat with your opposite hand
  5. Put utensil down after each bite
  6. TOPS NEWS-find an article
  7. Cut out 3 processed foods
  8. Set your table as if you were having guests for dinner
  9. Shared tips to a TOPS member outside of meeting
  10. 1/2 plate with vegetables
  11. Plan 3 healthy meals week
  12. 64 oz of water / day x 5
  13. Stretch 2x day for 5 days
  14. Get some fresh air!
  15. Leave food on plate
  16. Tea/Coffee - Black
  17. LOST OR TURTLED
  18. Clean out your fridge/pantry
  19. Compare nutrition facts on 2 of your favorite snacks
  20. Fruit with breakfast or lunch
  21. Got up and moved during commercials
  22. Plan outing that doesn't involve food
  23. Log food
  24. Wash dishes by hand