LOST ORTURTLED   Clean outyourfridge/pantry Getsomefresh air!  Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article    Leave foodon plate  Burn 100calories Fruit withbreakfastor lunch Cut out 3processedfoods Cut100calories   Log food  Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Stretch2x day for5 daysTea/Coffee- Black Eat withyouroppositehand  Plan 3 healthymeals week  Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Washdishesby hand  1/2 platewithvegetables    LOST ORTURTLED   Clean outyourfridge/pantry Getsomefresh air!  Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article    Leave foodon plate  Burn 100calories Fruit withbreakfastor lunch Cut out 3processedfoods Cut100calories   Log food  Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Stretch2x day for5 daysTea/Coffee- Black Eat withyouroppositehand  Plan 3 healthymeals week  Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Washdishesby hand  1/2 platewithvegetables  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOST OR TURTLED
  2. Clean out your fridge/pantry
  3. Get some fresh air!
  4. Plan outing that doesn't involve food
  5. Set your table as if you were having guests for dinner
  6. TOPS NEWS-find an article
  7. Leave food on plate
  8. Burn 100 calories
  9. Fruit with breakfast or lunch
  10. Cut out 3 processed foods
  11. Cut 100 calories
  12. Log food
  13. Got up and moved during commercials
  14. Compare nutrition facts on 2 of your favorite snacks
  15. 64 oz of water / day x 5
  16. Stretch 2x day for 5 days
  17. Tea/Coffee - Black
  18. Eat with your opposite hand
  19. Plan 3 healthy meals week
  20. Put utensil down after each bite
  21. Shared tips to a TOPS member outside of meeting
  22. Stay for a meeting
  23. Wash dishes by hand
  24. 1/2 plate with vegetables