Tea/Coffee- Black Eat withyouroppositehand  Log food  Put utensildown aftereach bite 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week   Stay for ameeting Washdishesby hand Got up andmovedduringcommercials  Burn 100calories Getsomefresh air!  Leave foodon plate Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Fruit withbreakfastor lunch   LOST ORTURTLED   Cut100calories  1/2 platewithvegetables    TOPS NEWS-find an article  Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black Eat withyouroppositehand  Log food  Put utensildown aftereach bite 64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week   Stay for ameeting Washdishesby hand Got up andmovedduringcommercials  Burn 100calories Getsomefresh air!  Leave foodon plate Cut out 3processedfoods Set your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Fruit withbreakfastor lunch   LOST ORTURTLED   Cut100calories  1/2 platewithvegetables    TOPS NEWS-find an article  Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tea/Coffee - Black
  2. Eat with your opposite hand
  3. Log food
  4. Put utensil down after each bite
  5. 64 oz of water / day x 5
  6. Plan outing that doesn't involve food
  7. Shared tips to a TOPS member outside of meeting
  8. Plan 3 healthy meals week
  9. Stay for a meeting
  10. Wash dishes by hand
  11. Got up and moved during commercials
  12. Burn 100 calories
  13. Get some fresh air!
  14. Leave food on plate
  15. Cut out 3 processed foods
  16. Set your table as if you were having guests for dinner
  17. Clean out your fridge/pantry
  18. Fruit with breakfast or lunch
  19. LOST OR TURTLED
  20. Cut 100 calories
  21. 1/2 plate with vegetables
  22. TOPS NEWS-find an article
  23. Stretch 2x day for 5 days
  24. Compare nutrition facts on 2 of your favorite snacks