1/2 platewithvegetables  Eat withyouroppositehandClean outyourfridge/pantry Cut100calories   LOST ORTURTLED   Getsomefresh air! Stay for ameeting Cut out 3processedfoods  Burn 100calories Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials 64 oz ofwater /day x 5 Tea/Coffee- Black Washdishesby hand   TOPS NEWS-find an article    Leave foodon plate   Plan outing thatdoesn't involvefood  Stretch2x day for5 daysFruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week    Log food  Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  Eat withyouroppositehandClean outyourfridge/pantry Cut100calories   LOST ORTURTLED   Getsomefresh air! Stay for ameeting Cut out 3processedfoods  Burn 100calories Put utensildown aftereach bite Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials 64 oz ofwater /day x 5 Tea/Coffee- Black Washdishesby hand   TOPS NEWS-find an article    Leave foodon plate   Plan outing thatdoesn't involvefood  Stretch2x day for5 daysFruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week    Log food  Set your tableas if you werehaving guestsfor dinner 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 plate with vegetables
  2. Eat with your opposite hand
  3. Clean out your fridge/pantry
  4. Cut 100 calories
  5. LOST OR TURTLED
  6. Get some fresh air!
  7. Stay for a meeting
  8. Cut out 3 processed foods
  9. Burn 100 calories
  10. Put utensil down after each bite
  11. Compare nutrition facts on 2 of your favorite snacks
  12. Got up and moved during commercials
  13. 64 oz of water / day x 5
  14. Tea/Coffee - Black
  15. Wash dishes by hand
  16. TOPS NEWS-find an article
  17. Leave food on plate
  18. Plan outing that doesn't involve food
  19. Stretch 2x day for 5 days
  20. Fruit with breakfast or lunch
  21. Shared tips to a TOPS member outside of meeting
  22. Plan 3 healthy meals week
  23. Log food
  24. Set your table as if you were having guests for dinner