Leave foodon plate Getsomefresh air! Burn 100calories   LOST ORTURTLED   Tea/Coffee- Black   TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch  1/2 platewithvegetables  Cut100calories  Stay for ameeting   Log food  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysGot up andmovedduringcommercials Washdishesby hand Eat withyouroppositehandPut utensildown aftereach bite 64 oz ofwater /day x 5 Cut out 3processedfoods   Leave foodon plate Getsomefresh air! Burn 100calories   LOST ORTURTLED   Tea/Coffee- Black   TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Fruit withbreakfastor lunch  1/2 platewithvegetables  Cut100calories  Stay for ameeting   Log food  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysGot up andmovedduringcommercials Washdishesby hand Eat withyouroppositehandPut utensildown aftereach bite 64 oz ofwater /day x 5 Cut out 3processedfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave food on plate
  2. Get some fresh air!
  3. Burn 100 calories
  4. LOST OR TURTLED
  5. Tea/Coffee - Black
  6. TOPS NEWS-find an article
  7. Plan outing that doesn't involve food
  8. Clean out your fridge/pantry
  9. Shared tips to a TOPS member outside of meeting
  10. Plan 3 healthy meals week
  11. Set your table as if you were having guests for dinner
  12. Fruit with breakfast or lunch
  13. 1/2 plate with vegetables
  14. Cut 100 calories
  15. Stay for a meeting
  16. Log food
  17. Compare nutrition facts on 2 of your favorite snacks
  18. Stretch 2x day for 5 days
  19. Got up and moved during commercials
  20. Wash dishes by hand
  21. Eat with your opposite hand
  22. Put utensil down after each bite
  23. 64 oz of water / day x 5
  24. Cut out 3 processed foods