Leave foodon plate Eat withyouroppositehand  LOST ORTURTLED    Stay for ameeting   Plan 3 healthymeals week    Log food  Put utensildown aftereach bite   TOPS NEWS-find an article   1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black  Burn 100calories Fruit withbreakfastor lunch Cut100calories Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Cut out 3processedfoods Clean outyourfridge/pantry Washdishesby hand Getsomefresh air!  Leave foodon plate Eat withyouroppositehand  LOST ORTURTLED    Stay for ameeting   Plan 3 healthymeals week    Log food  Put utensildown aftereach bite   TOPS NEWS-find an article   1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Tea/Coffee- Black  Burn 100calories Fruit withbreakfastor lunch Cut100calories Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Cut out 3processedfoods Clean outyourfridge/pantry Washdishesby hand Getsomefresh air!

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave food on plate
  2. Eat with your opposite hand
  3. LOST OR TURTLED
  4. Stay for a meeting
  5. Plan 3 healthy meals week
  6. Log food
  7. Put utensil down after each bite
  8. TOPS NEWS-find an article
  9. 1/2 plate with vegetables
  10. Shared tips to a TOPS member outside of meeting
  11. Set your table as if you were having guests for dinner
  12. Tea/Coffee - Black
  13. Burn 100 calories
  14. Fruit with breakfast or lunch
  15. Cut 100 calories
  16. Stretch 2x day for 5 days
  17. Compare nutrition facts on 2 of your favorite snacks
  18. 64 oz of water / day x 5
  19. Plan outing that doesn't involve food
  20. Got up and moved during commercials
  21. Cut out 3 processed foods
  22. Clean out your fridge/pantry
  23. Wash dishes by hand
  24. Get some fresh air!