Stay for ameeting Clean outyourfridge/pantry Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Washdishesby hand Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Stretch2x day for5 days 1/2 platewithvegetables   Burn 100calories Fruit withbreakfastor lunch Tea/Coffee- Black 64 oz ofwater /day x 5   LOST ORTURTLED   Getsomefresh air!Put utensildown aftereach bite Cut100calories Got up andmovedduringcommercials   TOPS NEWS-find an article    Log food  Cut out 3processedfoods   Leave foodon plate  Stay for ameeting Clean outyourfridge/pantry Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Washdishesby hand Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks  Plan 3 healthymeals week  Stretch2x day for5 days 1/2 platewithvegetables   Burn 100calories Fruit withbreakfastor lunch Tea/Coffee- Black 64 oz ofwater /day x 5   LOST ORTURTLED   Getsomefresh air!Put utensildown aftereach bite Cut100calories Got up andmovedduringcommercials   TOPS NEWS-find an article    Log food  Cut out 3processedfoods   Leave foodon plate 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for a meeting
  2. Clean out your fridge/pantry
  3. Eat with your opposite hand
  4. Shared tips to a TOPS member outside of meeting
  5. Plan outing that doesn't involve food
  6. Wash dishes by hand
  7. Set your table as if you were having guests for dinner
  8. Compare nutrition facts on 2 of your favorite snacks
  9. Plan 3 healthy meals week
  10. Stretch 2x day for 5 days
  11. 1/2 plate with vegetables
  12. Burn 100 calories
  13. Fruit with breakfast or lunch
  14. Tea/Coffee - Black
  15. 64 oz of water / day x 5
  16. LOST OR TURTLED
  17. Get some fresh air!
  18. Put utensil down after each bite
  19. Cut 100 calories
  20. Got up and moved during commercials
  21. TOPS NEWS-find an article
  22. Log food
  23. Cut out 3 processed foods
  24. Leave food on plate