Washdishesby hand   LOST ORTURTLED     Plan outing thatdoesn't involvefood  Cut out 3processedfoods Got up andmovedduringcommercials   Log food  Tea/Coffee- Black  Stay for ameeting Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Put utensildown aftereach bite Stretch2x day for5 daysEat withyouroppositehandCut100calories  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch  Burn 100calories   Leave foodon plate   Plan 3 healthymeals week  64 oz ofwater /day x 5 Washdishesby hand   LOST ORTURTLED     Plan outing thatdoesn't involvefood  Cut out 3processedfoods Got up andmovedduringcommercials   Log food  Tea/Coffee- Black  Stay for ameeting Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Put utensildown aftereach bite Stretch2x day for5 daysEat withyouroppositehandCut100calories  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch  Burn 100calories   Leave foodon plate   Plan 3 healthymeals week  64 oz ofwater /day x 5 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. LOST OR TURTLED
  3. Plan outing that doesn't involve food
  4. Cut out 3 processed foods
  5. Got up and moved during commercials
  6. Log food
  7. Tea/Coffee - Black
  8. Stay for a meeting
  9. Set your table as if you were having guests for dinner
  10. Get some fresh air!
  11. Put utensil down after each bite
  12. Stretch 2x day for 5 days
  13. Eat with your opposite hand
  14. Cut 100 calories
  15. 1/2 plate with vegetables
  16. Compare nutrition facts on 2 of your favorite snacks
  17. TOPS NEWS-find an article
  18. Clean out your fridge/pantry
  19. Shared tips to a TOPS member outside of meeting
  20. Fruit with breakfast or lunch
  21. Burn 100 calories
  22. Leave food on plate
  23. Plan 3 healthy meals week
  24. 64 oz of water / day x 5