(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1/2 plate with vegetables
Eat with your opposite hand
Clean out your fridge/pantry
Cut 100 calories
LOST OR TURTLED
Get some fresh air!
Stay for a meeting
Cut out 3 processed foods
Burn 100 calories
Put utensil down after each bite
Compare nutrition facts on 2 of your favorite snacks
Got up and moved during commercials
64 oz of water / day x 5
Tea/Coffee - Black
Wash dishes by hand
TOPS NEWS-find an article
Leave food on plate
Plan outing that doesn't involve food
Stretch 2x day for 5 days
Fruit with breakfast or lunch
Shared tips to a TOPS member outside of meeting
Plan 3 healthy meals week
Log food
Set your table as if you were having guests for dinner