64 oz ofwater /day x 5 Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials   Plan 3 healthymeals week  Cut out 3processedfoods   Log food  Eat withyouroppositehandWashdishesby hand   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Stretch2x day for5 daysFruit withbreakfastor lunch  Burn 100calories Cut100calories   LOST ORTURTLED     Leave foodon plate Clean outyourfridge/pantry Put utensildown aftereach bite  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks64 oz ofwater /day x 5 Tea/Coffee- Black   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials   Plan 3 healthymeals week  Cut out 3processedfoods   Log food  Eat withyouroppositehandWashdishesby hand   TOPS NEWS-find an article  Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Stretch2x day for5 daysFruit withbreakfastor lunch  Burn 100calories Cut100calories   LOST ORTURTLED     Leave foodon plate Clean outyourfridge/pantry Put utensildown aftereach bite  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x 5
  2. Tea/Coffee - Black
  3. Plan outing that doesn't involve food
  4. Got up and moved during commercials
  5. Plan 3 healthy meals week
  6. Cut out 3 processed foods
  7. Log food
  8. Eat with your opposite hand
  9. Wash dishes by hand
  10. TOPS NEWS-find an article
  11. Set your table as if you were having guests for dinner
  12. Get some fresh air!
  13. Shared tips to a TOPS member outside of meeting
  14. Stay for a meeting
  15. Stretch 2x day for 5 days
  16. Fruit with breakfast or lunch
  17. Burn 100 calories
  18. Cut 100 calories
  19. LOST OR TURTLED
  20. Leave food on plate
  21. Clean out your fridge/pantry
  22. Put utensil down after each bite
  23. 1/2 plate with vegetables
  24. Compare nutrition facts on 2 of your favorite snacks