Cut out 3processedfoods   Leave foodon plate Cut100calories Getsomefresh air!Eat withyouroppositehand64 oz ofwater /day x 5   TOPS NEWS-find an article  Clean outyourfridge/pantry   LOST ORTURTLED     Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Washdishesby hand  Stay for ameeting Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks  Log food  Fruit withbreakfastor lunch Tea/Coffee- Black Put utensildown aftereach bite  1/2 platewithvegetables   Burn 100calories Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  Cut out 3processedfoods   Leave foodon plate Cut100calories Getsomefresh air!Eat withyouroppositehand64 oz ofwater /day x 5   TOPS NEWS-find an article  Clean outyourfridge/pantry   LOST ORTURTLED     Plan outing thatdoesn't involvefood  Shared tipsto a TOPSmemberoutside ofmeeting Washdishesby hand  Stay for ameeting Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks  Log food  Fruit withbreakfastor lunch Tea/Coffee- Black Put utensildown aftereach bite  1/2 platewithvegetables   Burn 100calories Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out 3 processed foods
  2. Leave food on plate
  3. Cut 100 calories
  4. Get some fresh air!
  5. Eat with your opposite hand
  6. 64 oz of water / day x 5
  7. TOPS NEWS-find an article
  8. Clean out your fridge/pantry
  9. LOST OR TURTLED
  10. Plan outing that doesn't involve food
  11. Shared tips to a TOPS member outside of meeting
  12. Wash dishes by hand
  13. Stay for a meeting
  14. Got up and moved during commercials
  15. Compare nutrition facts on 2 of your favorite snacks
  16. Log food
  17. Fruit with breakfast or lunch
  18. Tea/Coffee - Black
  19. Put utensil down after each bite
  20. 1/2 plate with vegetables
  21. Burn 100 calories
  22. Stretch 2x day for 5 days
  23. Set your table as if you were having guests for dinner
  24. Plan 3 healthy meals week