(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put utensil down after each bite
Fruit with breakfast or lunch
Set your table as if you were having guests for dinner
Tea/Coffee - Black
64 oz of water / day x 5
Plan 3 healthy meals week
TOPS NEWS-find an article
Log food
Plan outing that doesn't involve food
Burn 100 calories
Clean out your fridge/pantry
LOST OR TURTLED
Eat with your opposite hand
Shared tips to a TOPS member outside of meeting
Stretch 2x day for 5 days
Stay for a meeting
Leave food on plate
Got up and moved during commercials
Wash dishes by hand
Cut 100 calories
Compare nutrition facts on 2 of your favorite snacks
