Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories  Stay for ameeting Put utensildown aftereach bite   LOST ORTURTLED   Fruit withbreakfastor lunch  1/2 platewithvegetables    Log food  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days64 oz ofwater /day x 5 Tea/Coffee- Black   Leave foodon plate Got up andmovedduringcommercials Cut out 3processedfoods Eat withyouroppositehand  Plan 3 healthymeals week  Washdishesby hand   Plan outing thatdoesn't involvefood   Burn 100calories Clean outyourfridge/pantry Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks  TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories  Stay for ameeting Put utensildown aftereach bite   LOST ORTURTLED   Fruit withbreakfastor lunch  1/2 platewithvegetables    Log food  Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days64 oz ofwater /day x 5 Tea/Coffee- Black   Leave foodon plate Got up andmovedduringcommercials Cut out 3processedfoods Eat withyouroppositehand  Plan 3 healthymeals week  Washdishesby hand   Plan outing thatdoesn't involvefood   Burn 100calories Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some fresh air!
  2. Compare nutrition facts on 2 of your favorite snacks
  3. TOPS NEWS-find an article
  4. Shared tips to a TOPS member outside of meeting
  5. Cut 100 calories
  6. Stay for a meeting
  7. Put utensil down after each bite
  8. LOST OR TURTLED
  9. Fruit with breakfast or lunch
  10. 1/2 plate with vegetables
  11. Log food
  12. Set your table as if you were having guests for dinner
  13. Stretch 2x day for 5 days
  14. 64 oz of water / day x 5
  15. Tea/Coffee - Black
  16. Leave food on plate
  17. Got up and moved during commercials
  18. Cut out 3 processed foods
  19. Eat with your opposite hand
  20. Plan 3 healthy meals week
  21. Wash dishes by hand
  22. Plan outing that doesn't involve food
  23. Burn 100 calories
  24. Clean out your fridge/pantry