Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Put utensildown aftereach bite   Leave foodon plate   TOPS NEWS-find an article  Fruit withbreakfastor lunch   LOST ORTURTLED    Stay for ameeting Stretch2x day for5 daysCut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Log food  Washdishesby hand Eat withyouroppositehandTea/Coffee- Black   Plan 3 healthymeals week   Burn 100calories   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Got up andmovedduringcommercials  1/2 platewithvegetables  Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner Getsomefresh air!Put utensildown aftereach bite   Leave foodon plate   TOPS NEWS-find an article  Fruit withbreakfastor lunch   LOST ORTURTLED    Stay for ameeting Stretch2x day for5 daysCut out 3processedfoods Shared tipsto a TOPSmemberoutside ofmeeting Cut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Log food  Washdishesby hand Eat withyouroppositehandTea/Coffee- Black   Plan 3 healthymeals week   Burn 100calories   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5 Got up andmovedduringcommercials  1/2 platewithvegetables  Clean outyourfridge/pantry 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. Get some fresh air!
  3. Put utensil down after each bite
  4. Leave food on plate
  5. TOPS NEWS-find an article
  6. Fruit with breakfast or lunch
  7. LOST OR TURTLED
  8. Stay for a meeting
  9. Stretch 2x day for 5 days
  10. Cut out 3 processed foods
  11. Shared tips to a TOPS member outside of meeting
  12. Cut 100 calories
  13. Compare nutrition facts on 2 of your favorite snacks
  14. Log food
  15. Wash dishes by hand
  16. Eat with your opposite hand
  17. Tea/Coffee - Black
  18. Plan 3 healthy meals week
  19. Burn 100 calories
  20. Plan outing that doesn't involve food
  21. 64 oz of water / day x 5
  22. Got up and moved during commercials
  23. 1/2 plate with vegetables
  24. Clean out your fridge/pantry