Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite  Burn 100calories   Leave foodon plate   TOPS NEWS-find an article    Log food  Stretch2x day for5 daysTea/Coffee- Black Getsomefresh air!Cut100calories 64 oz ofwater /day x 5  Stay for ameeting  1/2 platewithvegetables    Plan outing thatdoesn't involvefood    LOST ORTURTLED   Washdishesby hand Clean outyourfridge/pantry Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch   Plan 3 healthymeals week  Set your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite  Burn 100calories   Leave foodon plate   TOPS NEWS-find an article    Log food  Stretch2x day for5 daysTea/Coffee- Black Getsomefresh air!Cut100calories 64 oz ofwater /day x 5  Stay for ameeting  1/2 platewithvegetables    Plan outing thatdoesn't involvefood    LOST ORTURTLED   Washdishesby hand Clean outyourfridge/pantry Cut out 3processedfoods Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials Eat withyouroppositehand

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. Fruit with breakfast or lunch
  3. Plan 3 healthy meals week
  4. Set your table as if you were having guests for dinner
  5. Put utensil down after each bite
  6. Burn 100 calories
  7. Leave food on plate
  8. TOPS NEWS-find an article
  9. Log food
  10. Stretch 2x day for 5 days
  11. Tea/Coffee - Black
  12. Get some fresh air!
  13. Cut 100 calories
  14. 64 oz of water / day x 5
  15. Stay for a meeting
  16. 1/2 plate with vegetables
  17. Plan outing that doesn't involve food
  18. LOST OR TURTLED
  19. Wash dishes by hand
  20. Clean out your fridge/pantry
  21. Cut out 3 processed foods
  22. Compare nutrition facts on 2 of your favorite snacks
  23. Got up and moved during commercials
  24. Eat with your opposite hand