Tea/Coffee- Black Got up andmovedduringcommercials   Log food  Put utensildown aftereach bite   LOST ORTURTLED   Cut out 3processedfoods 64 oz ofwater /day x 5 Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Getsomefresh air!  TOPS NEWS-find an article   Stay for ameeting  Burn 100calories Stretch2x day for5 daysCut100calories   Leave foodon plate   Plan 3 healthymeals week  Clean outyourfridge/pantry  1/2 platewithvegetables  Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Eat withyouroppositehandTea/Coffee- Black Got up andmovedduringcommercials   Log food  Put utensildown aftereach bite   LOST ORTURTLED   Cut out 3processedfoods 64 oz ofwater /day x 5 Washdishesby hand Comparenutritionfacts on 2 ofyour favoritesnacksShared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner Getsomefresh air!  TOPS NEWS-find an article   Stay for ameeting  Burn 100calories Stretch2x day for5 daysCut100calories   Leave foodon plate   Plan 3 healthymeals week  Clean outyourfridge/pantry  1/2 platewithvegetables  Fruit withbreakfastor lunch   Plan outing thatdoesn't involvefood  Eat withyouroppositehand

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tea/Coffee - Black
  2. Got up and moved during commercials
  3. Log food
  4. Put utensil down after each bite
  5. LOST OR TURTLED
  6. Cut out 3 processed foods
  7. 64 oz of water / day x 5
  8. Wash dishes by hand
  9. Compare nutrition facts on 2 of your favorite snacks
  10. Shared tips to a TOPS member outside of meeting
  11. Set your table as if you were having guests for dinner
  12. Get some fresh air!
  13. TOPS NEWS-find an article
  14. Stay for a meeting
  15. Burn 100 calories
  16. Stretch 2x day for 5 days
  17. Cut 100 calories
  18. Leave food on plate
  19. Plan 3 healthy meals week
  20. Clean out your fridge/pantry
  21. 1/2 plate with vegetables
  22. Fruit with breakfast or lunch
  23. Plan outing that doesn't involve food
  24. Eat with your opposite hand