Leave foodon plate Cut out 3processedfoods Stretch2x day for5 daysClean outyourfridge/pantry   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article   1/2 platewithvegetables  Eat withyouroppositehand Stay for ameeting Cut100calories  Burn 100calories Washdishesby hand Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner 64 oz ofwater /day x 5 Tea/Coffee- Black Getsomefresh air!  Plan 3 healthymeals week  Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks  Log food  Fruit withbreakfastor lunch   Leave foodon plate Cut out 3processedfoods Stretch2x day for5 daysClean outyourfridge/pantry   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article   1/2 platewithvegetables  Eat withyouroppositehand Stay for ameeting Cut100calories  Burn 100calories Washdishesby hand Put utensildown aftereach bite Shared tipsto a TOPSmemberoutside ofmeeting   LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner 64 oz ofwater /day x 5 Tea/Coffee- Black Getsomefresh air!  Plan 3 healthymeals week  Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks  Log food  Fruit withbreakfastor lunch 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave food on plate
  2. Cut out 3 processed foods
  3. Stretch 2x day for 5 days
  4. Clean out your fridge/pantry
  5. Plan outing that doesn't involve food
  6. TOPS NEWS-find an article
  7. 1/2 plate with vegetables
  8. Eat with your opposite hand
  9. Stay for a meeting
  10. Cut 100 calories
  11. Burn 100 calories
  12. Wash dishes by hand
  13. Put utensil down after each bite
  14. Shared tips to a TOPS member outside of meeting
  15. LOST OR TURTLED
  16. Set your table as if you were having guests for dinner
  17. 64 oz of water / day x 5
  18. Tea/Coffee - Black
  19. Get some fresh air!
  20. Plan 3 healthy meals week
  21. Got up and moved during commercials
  22. Compare nutrition facts on 2 of your favorite snacks
  23. Log food
  24. Fruit with breakfast or lunch