Leave foodon plate Cut100calories Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysGetsomefresh air!Cut out 3processedfoods Got up andmovedduringcommercials   TOPS NEWS-find an article  Washdishesby hand   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5  Stay for ameeting   Log food  Clean outyourfridge/pantry  1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Eat withyouroppositehand Burn 100calories Fruit withbreakfastor lunch   LOST ORTURTLED     Leave foodon plate Cut100calories Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksPut utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 daysGetsomefresh air!Cut out 3processedfoods Got up andmovedduringcommercials   TOPS NEWS-find an article  Washdishesby hand   Plan outing thatdoesn't involvefood  64 oz ofwater /day x 5  Stay for ameeting   Log food  Clean outyourfridge/pantry  1/2 platewithvegetables  Shared tipsto a TOPSmemberoutside ofmeeting   Plan 3 healthymeals week  Eat withyouroppositehand Burn 100calories Fruit withbreakfastor lunch   LOST ORTURTLED   

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave food on plate
  2. Cut 100 calories
  3. Tea/Coffee - Black
  4. Compare nutrition facts on 2 of your favorite snacks
  5. Put utensil down after each bite
  6. Set your table as if you were having guests for dinner
  7. Stretch 2x day for 5 days
  8. Get some fresh air!
  9. Cut out 3 processed foods
  10. Got up and moved during commercials
  11. TOPS NEWS-find an article
  12. Wash dishes by hand
  13. Plan outing that doesn't involve food
  14. 64 oz of water / day x 5
  15. Stay for a meeting
  16. Log food
  17. Clean out your fridge/pantry
  18. 1/2 plate with vegetables
  19. Shared tips to a TOPS member outside of meeting
  20. Plan 3 healthy meals week
  21. Eat with your opposite hand
  22. Burn 100 calories
  23. Fruit with breakfast or lunch
  24. LOST OR TURTLED