Cut100calories Getsomefresh air!  Plan 3 healthymeals week   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch 64 oz ofwater /day x 5 Cut out 3processedfoods   TOPS NEWS-find an article  Stretch2x day for5 daysWashdishesby hand Tea/Coffee- Black Put utensildown aftereach bite Clean outyourfridge/pantry Got up andmovedduringcommercials Eat withyouroppositehand 1/2 platewithvegetables    Leave foodon plate   Log food    LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Cut100calories Getsomefresh air!  Plan 3 healthymeals week   Stay for ameeting Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch 64 oz ofwater /day x 5 Cut out 3processedfoods   TOPS NEWS-find an article  Stretch2x day for5 daysWashdishesby hand Tea/Coffee- Black Put utensildown aftereach bite Clean outyourfridge/pantry Got up andmovedduringcommercials Eat withyouroppositehand 1/2 platewithvegetables    Leave foodon plate   Log food    LOST ORTURTLED   Set your tableas if you werehaving guestsfor dinner Comparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut 100 calories
  2. Get some fresh air!
  3. Plan 3 healthy meals week
  4. Stay for a meeting
  5. Shared tips to a TOPS member outside of meeting
  6. Plan outing that doesn't involve food
  7. Fruit with breakfast or lunch
  8. 64 oz of water / day x 5
  9. Cut out 3 processed foods
  10. TOPS NEWS-find an article
  11. Stretch 2x day for 5 days
  12. Wash dishes by hand
  13. Tea/Coffee - Black
  14. Put utensil down after each bite
  15. Clean out your fridge/pantry
  16. Got up and moved during commercials
  17. Eat with your opposite hand
  18. 1/2 plate with vegetables
  19. Leave food on plate
  20. Log food
  21. LOST OR TURTLED
  22. Set your table as if you were having guests for dinner
  23. Compare nutrition facts on 2 of your favorite snacks
  24. Burn 100 calories