Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Plan 3 healthymeals week  Eat withyouroppositehandWashdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Fruit withbreakfastor lunch   LOST ORTURTLED    Stay for ameeting Tea/Coffee- Black   Log food  Getsomefresh air!  Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Stretch2x day for5 daysCut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate  1/2 platewithvegetables  Cut out 3processedfoods   TOPS NEWS-find an article  64 oz ofwater /day x 5  Burn 100calories Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Plan 3 healthymeals week  Eat withyouroppositehandWashdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting Put utensildown aftereach bite Fruit withbreakfastor lunch   LOST ORTURTLED    Stay for ameeting Tea/Coffee- Black   Log food  Getsomefresh air!  Plan outing thatdoesn't involvefood  Clean outyourfridge/pantry Stretch2x day for5 daysCut100calories Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate  1/2 platewithvegetables  Cut out 3processedfoods   TOPS NEWS-find an article  64 oz ofwater /day x 5  Burn 100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. Got up and moved during commercials
  3. Plan 3 healthy meals week
  4. Eat with your opposite hand
  5. Wash dishes by hand
  6. Shared tips to a TOPS member outside of meeting
  7. Put utensil down after each bite
  8. Fruit with breakfast or lunch
  9. LOST OR TURTLED
  10. Stay for a meeting
  11. Tea/Coffee - Black
  12. Log food
  13. Get some fresh air!
  14. Plan outing that doesn't involve food
  15. Clean out your fridge/pantry
  16. Stretch 2x day for 5 days
  17. Cut 100 calories
  18. Compare nutrition facts on 2 of your favorite snacks
  19. Leave food on plate
  20. 1/2 plate with vegetables
  21. Cut out 3 processed foods
  22. TOPS NEWS-find an article
  23. 64 oz of water / day x 5
  24. Burn 100 calories