Plan 3 healthymeals week    LOST ORTURTLED   Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehandTea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Washdishesby hand Cut100calories Put utensildown aftereach bite   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Clean outyourfridge/pantry Cut out 3processedfoods   Log food    Leave foodon plate Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Getsomefresh air!Got up andmovedduringcommercials  1/2 platewithvegetables  64 oz ofwater /day x 5  Stay for ameeting   Plan 3 healthymeals week    LOST ORTURTLED   Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Eat withyouroppositehandTea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Washdishesby hand Cut100calories Put utensildown aftereach bite   Plan outing thatdoesn't involvefood    TOPS NEWS-find an article  Clean outyourfridge/pantry Cut out 3processedfoods   Log food    Leave foodon plate Stretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacks Burn 100calories Getsomefresh air!Got up andmovedduringcommercials  1/2 platewithvegetables  64 oz ofwater /day x 5  Stay for ameeting 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 3 healthy meals week
  2. LOST OR TURTLED
  3. Fruit with breakfast or lunch
  4. Shared tips to a TOPS member outside of meeting
  5. Eat with your opposite hand
  6. Tea/Coffee - Black
  7. Set your table as if you were having guests for dinner
  8. Wash dishes by hand
  9. Cut 100 calories
  10. Put utensil down after each bite
  11. Plan outing that doesn't involve food
  12. TOPS NEWS-find an article
  13. Clean out your fridge/pantry
  14. Cut out 3 processed foods
  15. Log food
  16. Leave food on plate
  17. Stretch 2x day for 5 days
  18. Compare nutrition facts on 2 of your favorite snacks
  19. Burn 100 calories
  20. Get some fresh air!
  21. Got up and moved during commercials
  22. 1/2 plate with vegetables
  23. 64 oz of water / day x 5
  24. Stay for a meeting