Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials  Stay for ameeting   Leave foodon plate Set your tableas if you werehaving guestsfor dinner  Burn 100calories   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Clean outyourfridge/pantry Stretch2x day for5 daysCut100calories Washdishesby hand Getsomefresh air!  LOST ORTURTLED     Log food  Cut out 3processedfoods  1/2 platewithvegetables  64 oz ofwater /day x 5 Put utensildown aftereach bite   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials  Stay for ameeting   Leave foodon plate Set your tableas if you werehaving guestsfor dinner  Burn 100calories   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black Clean outyourfridge/pantry Stretch2x day for5 daysCut100calories Washdishesby hand Getsomefresh air!  LOST ORTURTLED     Log food  Cut out 3processedfoods  1/2 platewithvegetables  64 oz ofwater /day x 5 Put utensildown aftereach bite   TOPS NEWS-find an article  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compare nutrition facts on 2 of your favorite snacks
  2. Got up and moved during commercials
  3. Stay for a meeting
  4. Leave food on plate
  5. Set your table as if you were having guests for dinner
  6. Burn 100 calories
  7. Plan 3 healthy meals week
  8. Plan outing that doesn't involve food
  9. Fruit with breakfast or lunch
  10. Eat with your opposite hand
  11. Shared tips to a TOPS member outside of meeting
  12. Tea/Coffee - Black
  13. Clean out your fridge/pantry
  14. Stretch 2x day for 5 days
  15. Cut 100 calories
  16. Wash dishes by hand
  17. Get some fresh air!
  18. LOST OR TURTLED
  19. Log food
  20. Cut out 3 processed foods
  21. 1/2 plate with vegetables
  22. 64 oz of water / day x 5
  23. Put utensil down after each bite
  24. TOPS NEWS-find an article