Leave foodon plate   LOST ORTURTLED    Burn 100calories   Plan outing thatdoesn't involvefood  Getsomefresh air! Stay for ameeting Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  Clean outyourfridge/pantry   Plan 3 healthymeals week  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch Cut out 3processedfoods Got up andmovedduringcommercials   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysPut utensildown aftereach bite Cut100calories Eat withyouroppositehand64 oz ofwater /day x 5   Log food  Tea/Coffee- Black   Leave foodon plate   LOST ORTURTLED    Burn 100calories   Plan outing thatdoesn't involvefood  Getsomefresh air! Stay for ameeting Set your tableas if you werehaving guestsfor dinner  1/2 platewithvegetables  Clean outyourfridge/pantry   Plan 3 healthymeals week  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch Cut out 3processedfoods Got up andmovedduringcommercials   TOPS NEWS-find an article  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysPut utensildown aftereach bite Cut100calories Eat withyouroppositehand64 oz ofwater /day x 5   Log food  Tea/Coffee- Black 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leave food on plate
  2. LOST OR TURTLED
  3. Burn 100 calories
  4. Plan outing that doesn't involve food
  5. Get some fresh air!
  6. Stay for a meeting
  7. Set your table as if you were having guests for dinner
  8. 1/2 plate with vegetables
  9. Clean out your fridge/pantry
  10. Plan 3 healthy meals week
  11. Wash dishes by hand
  12. Shared tips to a TOPS member outside of meeting
  13. Fruit with breakfast or lunch
  14. Cut out 3 processed foods
  15. Got up and moved during commercials
  16. TOPS NEWS-find an article
  17. Compare nutrition facts on 2 of your favorite snacks
  18. Stretch 2x day for 5 days
  19. Put utensil down after each bite
  20. Cut 100 calories
  21. Eat with your opposite hand
  22. 64 oz of water / day x 5
  23. Log food
  24. Tea/Coffee - Black