Fruit withbreakfastor lunch  Stay for ameeting Eat withyouroppositehandTea/Coffee- Black 64 oz ofwater /day x 5 Stretch2x day for5 daysCut100calories  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Washdishesby hand   TOPS NEWS-find an article    Log food  Cut out 3processedfoods  1/2 platewithvegetables    LOST ORTURTLED     Plan 3 healthymeals week  Getsomefresh air!Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksFruit withbreakfastor lunch  Stay for ameeting Eat withyouroppositehandTea/Coffee- Black 64 oz ofwater /day x 5 Stretch2x day for5 daysCut100calories  Burn 100calories Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry Washdishesby hand   TOPS NEWS-find an article    Log food  Cut out 3processedfoods  1/2 platewithvegetables    LOST ORTURTLED     Plan 3 healthymeals week  Getsomefresh air!Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacks

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit with breakfast or lunch
  2. Stay for a meeting
  3. Eat with your opposite hand
  4. Tea/Coffee - Black
  5. 64 oz of water / day x 5
  6. Stretch 2x day for 5 days
  7. Cut 100 calories
  8. Burn 100 calories
  9. Shared tips to a TOPS member outside of meeting
  10. Clean out your fridge/pantry
  11. Wash dishes by hand
  12. TOPS NEWS-find an article
  13. Log food
  14. Cut out 3 processed foods
  15. 1/2 plate with vegetables
  16. LOST OR TURTLED
  17. Plan 3 healthy meals week
  18. Get some fresh air!
  19. Put utensil down after each bite
  20. Plan outing that doesn't involve food
  21. Set your table as if you were having guests for dinner
  22. Got up and moved during commercials
  23. Leave food on plate
  24. Compare nutrition facts on 2 of your favorite snacks