Cut out 3processedfoods   Plan 3 healthymeals week  Tea/Coffee- Black   LOST ORTURTLED   Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Cut100calories Eat withyouroppositehand Burn 100calories  Stay for ameeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate 64 oz ofwater /day x 5  1/2 platewithvegetables  Got up andmovedduringcommercials Fruit withbreakfastor lunch Put utensildown aftereach bite Clean outyourfridge/pantry   TOPS NEWS-find an article    Log food  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  Cut out 3processedfoods   Plan 3 healthymeals week  Tea/Coffee- Black   LOST ORTURTLED   Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Cut100calories Eat withyouroppositehand Burn 100calories  Stay for ameeting Getsomefresh air!Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate 64 oz ofwater /day x 5  1/2 platewithvegetables  Got up andmovedduringcommercials Fruit withbreakfastor lunch Put utensildown aftereach bite Clean outyourfridge/pantry   TOPS NEWS-find an article    Log food  Washdishesby hand Shared tipsto a TOPSmemberoutside ofmeeting   Plan outing thatdoesn't involvefood  

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out 3 processed foods
  2. Plan 3 healthy meals week
  3. Tea/Coffee - Black
  4. LOST OR TURTLED
  5. Stretch 2x day for 5 days
  6. Set your table as if you were having guests for dinner
  7. Cut 100 calories
  8. Eat with your opposite hand
  9. Burn 100 calories
  10. Stay for a meeting
  11. Get some fresh air!
  12. Compare nutrition facts on 2 of your favorite snacks
  13. Leave food on plate
  14. 64 oz of water / day x 5
  15. 1/2 plate with vegetables
  16. Got up and moved during commercials
  17. Fruit with breakfast or lunch
  18. Put utensil down after each bite
  19. Clean out your fridge/pantry
  20. TOPS NEWS-find an article
  21. Log food
  22. Wash dishes by hand
  23. Shared tips to a TOPS member outside of meeting
  24. Plan outing that doesn't involve food