Eat withyouroppositehandStretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch Cut100calories Washdishesby hand Tea/Coffee- Black  Burn 100calories  1/2 platewithvegetables    Log food  Got up andmovedduringcommercials Put utensildown aftereach bite   Plan 3 healthymeals week    Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  Getsomefresh air!Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood    LOST ORTURTLED   64 oz ofwater /day x 5 Cut out 3processedfoods Eat withyouroppositehandStretch2x day for5 daysComparenutritionfacts on 2 ofyour favoritesnacksClean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch Cut100calories Washdishesby hand Tea/Coffee- Black  Burn 100calories  1/2 platewithvegetables    Log food  Got up andmovedduringcommercials Put utensildown aftereach bite   Plan 3 healthymeals week    Leave foodon plate  Stay for ameeting   TOPS NEWS-find an article  Getsomefresh air!Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood    LOST ORTURTLED   64 oz ofwater /day x 5 Cut out 3processedfoods 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with your opposite hand
  2. Stretch 2x day for 5 days
  3. Compare nutrition facts on 2 of your favorite snacks
  4. Clean out your fridge/pantry
  5. Shared tips to a TOPS member outside of meeting
  6. Fruit with breakfast or lunch
  7. Cut 100 calories
  8. Wash dishes by hand
  9. Tea/Coffee - Black
  10. Burn 100 calories
  11. 1/2 plate with vegetables
  12. Log food
  13. Got up and moved during commercials
  14. Put utensil down after each bite
  15. Plan 3 healthy meals week
  16. Leave food on plate
  17. Stay for a meeting
  18. TOPS NEWS-find an article
  19. Get some fresh air!
  20. Set your table as if you were having guests for dinner
  21. Plan outing that doesn't involve food
  22. LOST OR TURTLED
  23. 64 oz of water / day x 5
  24. Cut out 3 processed foods