(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat with your opposite hand
Stretch 2x day for 5 days
Compare nutrition facts on 2 of your favorite snacks
Clean out your fridge/pantry
Shared tips to a TOPS member outside of meeting
Fruit with breakfast or lunch
Cut 100 calories
Wash dishes by hand
Tea/Coffee - Black
Burn 100 calories
1/2 plate with vegetables
Log food
Got up and moved during commercials
Put utensil down after each bite
Plan 3 healthy meals week
Leave food on plate
Stay for a meeting
TOPS NEWS-find an article
Get some fresh air!
Set your table as if you were having guests for dinner