Washdishesby hand   Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 days  Log food  Getsomefresh air!64 oz ofwater /day x 5 Put utensildown aftereach bite Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black  Stay for ameeting  1/2 platewithvegetables  Got up andmovedduringcommercials Cut out 3processedfoods Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner   Leave foodon plate   TOPS NEWS-find an article  Eat withyouroppositehand  LOST ORTURTLED     Plan outing thatdoesn't involvefood   Burn 100calories Cut100calories Washdishesby hand   Plan 3 healthymeals week  Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 days  Log food  Getsomefresh air!64 oz ofwater /day x 5 Put utensildown aftereach bite Fruit withbreakfastor lunch Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black  Stay for ameeting  1/2 platewithvegetables  Got up andmovedduringcommercials Cut out 3processedfoods Clean outyourfridge/pantry Set your tableas if you werehaving guestsfor dinner   Leave foodon plate   TOPS NEWS-find an article  Eat withyouroppositehand  LOST ORTURTLED     Plan outing thatdoesn't involvefood   Burn 100calories Cut100calories 

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes by hand
  2. Plan 3 healthy meals week
  3. Shared tips to a TOPS member outside of meeting
  4. Stretch 2x day for 5 days
  5. Log food
  6. Get some fresh air!
  7. 64 oz of water / day x 5
  8. Put utensil down after each bite
  9. Fruit with breakfast or lunch
  10. Compare nutrition facts on 2 of your favorite snacks
  11. Tea/Coffee - Black
  12. Stay for a meeting
  13. 1/2 plate with vegetables
  14. Got up and moved during commercials
  15. Cut out 3 processed foods
  16. Clean out your fridge/pantry
  17. Set your table as if you were having guests for dinner
  18. Leave food on plate
  19. TOPS NEWS-find an article
  20. Eat with your opposite hand
  21. LOST OR TURTLED
  22. Plan outing that doesn't involve food
  23. Burn 100 calories
  24. Cut 100 calories