Shared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Cut out 3processedfoods Fruit withbreakfastor lunch Washdishesby hand   LOST ORTURTLED    Burn 100calories  Stay for ameeting  1/2 platewithvegetables  Tea/Coffee- Black Clean outyourfridge/pantry   Log food  Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Stretch2x day for5 daysGetsomefresh air!64 oz ofwater /day x 5 Cut100calories Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting   Leave foodon plate Comparenutritionfacts on 2 ofyour favoritesnacksGot up andmovedduringcommercials   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Cut out 3processedfoods Fruit withbreakfastor lunch Washdishesby hand   LOST ORTURTLED    Burn 100calories  Stay for ameeting  1/2 platewithvegetables  Tea/Coffee- Black Clean outyourfridge/pantry   Log food  Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner   TOPS NEWS-find an article  Stretch2x day for5 daysGetsomefresh air!64 oz ofwater /day x 5 Cut100calories Eat withyouroppositehand

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. Leave food on plate
  3. Compare nutrition facts on 2 of your favorite snacks
  4. Got up and moved during commercials
  5. Plan outing that doesn't involve food
  6. Plan 3 healthy meals week
  7. Cut out 3 processed foods
  8. Fruit with breakfast or lunch
  9. Wash dishes by hand
  10. LOST OR TURTLED
  11. Burn 100 calories
  12. Stay for a meeting
  13. 1/2 plate with vegetables
  14. Tea/Coffee - Black
  15. Clean out your fridge/pantry
  16. Log food
  17. Put utensil down after each bite
  18. Set your table as if you were having guests for dinner
  19. TOPS NEWS-find an article
  20. Stretch 2x day for 5 days
  21. Get some fresh air!
  22. 64 oz of water / day x 5
  23. Cut 100 calories
  24. Eat with your opposite hand